Welcome to the list of the top 100 snacks highest in potassium content. Where the amount of potassium ranges from 1744 mg to 238 mg per 100g. The top snack is Potato chips, without salt, reduced fat with the highest potassium content, which in 100g contains 1744 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Potato chips, without salt, reduced fat, the RDA potassium percentage is 37 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potato chips, without salt, reduced fat has a nutritional value score of 15 out of 100.Comparing the potassium content and the nutritional density in 100g for Potato chips, without salt, reduced fat; We class this as a high potassium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of snacks high in potassium.





Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving for Potato chips, without salt, reduced fat, which is the top of the snacks list for potassium content in your diet, the amount of Calories is 487 kcal (24% RDA), the amount of Sodium is 8 mg (1% RDA), the amount of Protein is 7.1 g (13% RDA), the amount of Fat is 20.8 g (32% RDA) and the amount of Carbohydrate is 67.8 g (52% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in Potato chips, without salt, reduced fat from the list of snacks.

potassium and nutrition facts in snacks per 100g

Top Twenty List - Highest potassium Content per 100g

Below is a basic list for potassium in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Potato chips, without salt, reduced fat 1744mg (37%RDA)
2. Snacks, potato chips, reduced fat 1744mg (37%RDA)
3. Snacks, potato chips, plain, salted 1642mg (35%RDA)
4. Snacks, potato chips, fat free, salted 1628mg (35%RDA)
5. Snacks, potato chips, cheese-flavor 1528mg (33%RDA)
6. Snacks, potato chips, sour-cream-and-onion-flavor 1331mg (28%RDA)
7. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted 1275mg (27%RDA)
8. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted 1275mg (27%RDA)
9. Snacks, potato chips, plain, unsalted 1275mg (27%RDA)
10. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS 1266mg (27%RDA)
11. Snacks, potato chips, barbecue-flavor 1261mg (27%RDA)
12. Snacks, potato sticks 1237mg (26%RDA)
13. Snacks, potato chips, fat-free, made with olestra 1160mg (25%RDA)
14. Snacks, sweet potato chips, unsalted 925mg (20%RDA)
15. Snacks, yucca (cassava) chips, salted 868mg (18%RDA)
16. Snacks, vegetable chips, made from garden vegetables 838mg (18%RDA)
17. Snacks, plantain chips, salted 786mg (17%RDA)
18. Snacks, taro chips 755mg (16%RDA)
19. Snacks, potato chips, white, restructured, baked 721mg (15%RDA)
20. Snacks, trail mix, tropical 709mg (15%RDA)

Comparing potassium in snacks vs a banana

The amount of potassium in a banana is 358 per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Potato chips, without salt, reduced fat, in 100g contains 1744 mg of potassium. As a percentage of the RDA this is 37 %. Therefore, Potato chips, without salt, reduced fat has 1386 mg more potassium than a banana. In terms of potassium percentage this is 387 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Potato chips, without salt, reduced fat has a nutritional value score of 15 out of 100.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Snacks, trail mix, regular which contains 1027.5 mg in 1 cup (or 150 g). The percentage of the recommended daily value for this serving is 22 %. For this serving the Calories content is 693 kcal (35% RDA), the Sodium content is 343.5 mg (21% RDA), the Protein content is 20.7 g (37% RDA), the Fat content is 44.1 g (68% RDA) and the Carbohydrate content is 67.35 g (52% RDA).

Milligrams of potassium in snacks (per 100g)

The list below gives the total potassium content in the top items from the general description 'snacks' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks potassium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of potassium rich foods.


List of Snacks High in potassium Content per 100g

1. Potato chips, without salt, reduced fat - Potassium
1744 mg of Potassium per 100g (37% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1744 mg(37%) 487(24%)8(1%)67.8(52%)20.8(32%)7.1(13%)
Typical Serving Amount : 1 oz (or 28.35g):
494.42 mg(11%)138.06 kcal(7%)2.27 mg(0%)19.22 g(15%)5.9 g(9%)2.01 g(4%)
2. Snacks, potato chips, reduced fat - Potassium
1744 mg of Potassium per 100g (37% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1744 mg(37%) 471(24%)492(31%)66.9(51%)20.8(32%)7.1(13%)
Typical Serving Amount : 1 oz (or 28.35g):
494.42 mg(11%)133.53 kcal(7%)139.48 mg(9%)18.97 g(15%)5.9 g(9%)2.01 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
2964.8 mg(63%)800.7 kcal(40%)836.4 mg(52%)113.73 g(87%)35.36 g(54%)12.07 g(22%)
3. Snacks, potato chips, plain, salted - Potassium
1642 mg of Potassium per 100g (35% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1642 mg(35%) 542(27%)480(30%)50.81(39%)36.4(56%)6.56(12%)
Typical Serving Amount : 1 oz (or 28.35g):
465.51 mg(10%)153.66 kcal(8%)136.08 mg(9%)14.4 g(11%)10.32 g(16%)1.86 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
3727.34 mg(79%)1230.34 kcal(62%)1089.6 mg(68%)115.34 g(89%)82.63 g(127%)14.89 g(27%)
4. Snacks, potato chips, fat free, salted - Potassium
1628 mg of Potassium per 100g (35% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1628 mg(35%) 379(19%)643(40%)83.76(64%)0.6(1%)9.64(17%)
Typical Serving Amount : 1 oz (or 28.35g):
461.54 mg(10%)107.45 kcal(5%)182.29 mg(11%)23.75 g(18%)0.17 g(0%)2.73 g(5%)
Other Serving Size : 1 bag (8 oz) (or 227g):
3695.56 mg(79%)860.33 kcal(43%)1459.61 mg(91%)190.14 g(146%)1.36 g(2%)21.88 g(39%)
5. Snacks, potato chips, cheese-flavor - Potassium
1528 mg of Potassium per 100g (33% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1528 mg(33%) 496(25%)458(29%)57.7(44%)27.2(42%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
433.19 mg(9%)140.62 kcal(7%)129.84 mg(8%)16.36 g(13%)7.71 g(12%)2.41 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
2597.6 mg(55%)843.2 kcal(42%)778.6 mg(49%)98.09 g(75%)46.24 g(71%)14.45 g(26%)
6. Snacks, potato chips, sour-cream-and-onion-flavor - Potassium
1331 mg of Potassium per 100g (28% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1331 mg(28%) 531(27%)549(34%)51.5(40%)33.9(52%)8.1(14%)
Typical Serving Amount : 1 oz (or 28.35g):
377.34 mg(8%)150.54 kcal(8%)155.64 mg(10%)14.6 g(11%)9.61 g(15%)2.3 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
2635.38 mg(56%)1051.38 kcal(53%)1087.02 mg(68%)101.97 g(78%)67.12 g(103%)16.04 g(29%)
7. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Potassium
1275 mg of Potassium per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1275 mg(27%) 536(27%)594(37%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
361.46 mg(8%)151.96 kcal(8%)168.4 mg(11%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
2894.25 mg(62%)1216.72 kcal(61%)1348.38 mg(84%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
8. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Potassium
1275 mg of Potassium per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1275 mg(27%) 536(27%)8(1%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
361.46 mg(8%)151.96 kcal(8%)2.27 mg(0%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
2894.25 mg(62%)1216.72 kcal(61%)18.16 mg(1%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
9. Snacks, potato chips, plain, unsalted - Potassium
1275 mg of Potassium per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1275 mg(27%) 536(27%)8(1%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
361.46 mg(8%)151.96 kcal(8%)2.27 mg(0%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
2894.25 mg(62%)1216.72 kcal(61%)18.16 mg(1%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
10. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Potassium
1266 mg of Potassium per 100g (27% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1266 mg(27%) 517(26%)246(15%)57.97(45%)29.81(46%)4.13(7%)
Typical Serving Amount : 1 oz (or 28.35g):
358.91 mg(8%)146.57 kcal(7%)69.74 mg(4%)16.43 g(13%)8.45 g(13%)1.17 g(2%)
11. Snacks, potato chips, barbecue-flavor - Potassium
1261 mg of Potassium per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1261 mg(27%) 490(25%)642(40%)52.8(41%)32.4(50%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
357.49 mg(8%)138.92 kcal(7%)182.01 mg(11%)14.97 g(12%)9.19 g(14%)2.18 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
2496.78 mg(53%)970.2 kcal(49%)1271.16 mg(79%)104.54 g(80%)64.15 g(99%)15.25 g(27%)
12. Snacks, potato sticks - Potassium
1237 mg of Potassium per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1237 mg(26%) 522(26%)633(40%)53.3(41%)34.4(53%)6.7(12%)
Typical Serving Amount : 1 oz (or 28.35g):
350.69 mg(7%)147.99 kcal(7%)179.46 mg(11%)15.11 g(12%)9.75 g(15%)1.9 g(3%)
Other Serving Size : .5 cup (or 18g):
222.66 mg(5%)93.96 kcal(5%)113.94 mg(7%)9.59 g(7%)6.19 g(10%)1.21 g(2%)
13. Snacks, potato chips, fat-free, made with olestra - Potassium
1160 mg of Potassium per 100g (25% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1160 mg(25%) 274(14%)554(35%)65(50%)0.7(1%)7.74(14%)
Typical Serving Amount : 1 oz (or 28.35g):
328.86 mg(7%)77.68 kcal(4%)157.06 mg(10%)18.43 g(14%)0.2 g(0%)2.19 g(4%)
14. Snacks, sweet potato chips, unsalted - Potassium
925 mg of Potassium per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
925 mg(20%) 532(27%)35(2%)56.82(44%)32.35(50%)2.94(5%)
Typical Serving Amount : 1 oz (or 28.35g):
262.24 mg(6%)150.82 kcal(8%)9.92 mg(1%)16.11 g(12%)9.17 g(14%)0.83 g(1%)
Other Serving Size : 1 Bag (or 28g):
259 mg(6%)148.96 kcal(7%)9.8 mg(1%)15.91 g(12%)9.06 g(14%)0.82 g(1%)
Other Serving Size : 1 package (or 34g):
314.5 mg(7%)180.88 kcal(9%)11.9 mg(1%)19.32 g(15%)11 g(17%)1 g(2%)
15. Snacks, yucca (cassava) chips, salted - Potassium
868 mg of Potassium per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
868 mg(18%) 515(26%)296(19%)69.23(53%)25.91(40%)1.34(2%)
Typical Serving Amount : 1 oz (or 28.35g):
246.08 mg(5%)146 kcal(7%)83.92 mg(5%)19.63 g(15%)7.35 g(11%)0.38 g(1%)
Other Serving Size : 10 chips (or 17g):
147.56 mg(3%)87.55 kcal(4%)50.32 mg(3%)11.77 g(9%)4.4 g(7%)0.23 g(0%)
Other Serving Size : 1 bag (or 105g):
911.4 mg(19%)540.75 kcal(27%)310.8 mg(19%)72.69 g(56%)27.21 g(42%)1.41 g(3%)
16. Snacks, vegetable chips, made from garden vegetables - Potassium
838 mg of Potassium per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
838 mg(18%) 473(24%)966(60%)60.43(46%)23.3(36%)5.32(10%)
Typical Serving Amount : 1 oz (or 28.35g):
237.57 mg(5%)134.1 kcal(7%)273.86 mg(17%)17.13 g(13%)6.61 g(10%)1.51 g(3%)
17. Snacks, plantain chips, salted - Potassium
786 mg of Potassium per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
786 mg(17%) 531(27%)202(13%)63.84(49%)29.59(46%)2.28(4%)
Typical Serving Amount : 1 oz (or 28.35g):
222.83 mg(5%)150.54 kcal(8%)57.27 mg(4%)18.1 g(14%)8.39 g(13%)0.65 g(1%)
18. Snacks, taro chips - Potassium
755 mg of Potassium per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
755 mg(16%) 498(25%)342(21%)68.1(52%)24.9(38%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
214.04 mg(5%)141.18 kcal(7%)96.96 mg(6%)19.31 g(15%)7.06 g(11%)0.65 g(1%)
Other Serving Size : 10 chips (or 23g):
173.65 mg(4%)114.54 kcal(6%)78.66 mg(5%)15.66 g(12%)5.73 g(9%)0.53 g(1%)
19. Snacks, potato chips, white, restructured, baked - Potassium
721 mg of Potassium per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
721 mg(15%) 469(23%)634(40%)71.4(55%)18.2(28%)5(9%)
Typical Serving Amount : 1 cup (or 34g):
245.14 mg(5%)159.46 kcal(8%)215.56 mg(13%)24.28 g(19%)6.19 g(10%)1.7 g(3%)
Other Serving Size : 10 chips (or 12g):
86.52 mg(2%)56.28 kcal(3%)76.08 mg(5%)8.57 g(7%)2.18 g(3%)0.6 g(1%)
20. Snacks, trail mix, tropical - Potassium
709 mg of Potassium per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
709 mg(15%) 442(22%)95(6%)65.6(50%)17.1(26%)6.3(11%)
Typical Serving Amount : 1 cup (or 140g):
992.6 mg(21%)618.8 kcal(31%)133 mg(8%)91.84 g(71%)23.94 g(37%)8.82 g(16%)
Other Serving Size : 1 oz (or 28.35g):
201 mg(4%)125.31 kcal(6%)26.93 mg(2%)18.6 g(14%)4.85 g(7%)1.79 g(3%)
Other Serving Size : 1.5 oz (or 42g):
297.78 mg(6%)185.64 kcal(9%)39.9 mg(2%)27.55 g(21%)7.18 g(11%)2.65 g(5%)
21. Snacks, trail mix, regular, unsalted - Potassium
685 mg of Potassium per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
685 mg(15%) 462(23%)10(1%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
1027.5 mg(22%)693 kcal(35%)15 mg(1%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
194.2 mg(4%)130.98 kcal(7%)2.84 mg(0%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
287.7 mg(6%)194.04 kcal(10%)4.2 mg(0%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
22. Snacks, trail mix, regular - Potassium
685 mg of Potassium per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
685 mg(15%) 462(23%)229(14%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
1027.5 mg(22%)693 kcal(35%)343.5 mg(21%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
194.2 mg(4%)130.98 kcal(7%)64.92 mg(4%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
287.7 mg(6%)194.04 kcal(10%)96.18 mg(6%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
23. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Potassium
648 mg of Potassium per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
648 mg(14%) 484(24%)27(2%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
946.08 mg(20%)706.64 kcal(35%)39.42 mg(2%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
183.71 mg(4%)137.21 kcal(7%)7.65 mg(0%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
272.16 mg(6%)203.28 kcal(10%)11.34 mg(1%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
24. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Potassium
648 mg of Potassium per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
648 mg(14%) 484(24%)121(8%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
946.08 mg(20%)706.64 kcal(35%)176.66 mg(11%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
183.71 mg(4%)137.21 kcal(7%)34.3 mg(2%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
272.16 mg(6%)203.28 kcal(10%)50.82 mg(3%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
25. Snacks, beef jerky, chopped and formed - Potassium
597 mg of Potassium per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
597 mg(13%) 410(21%)2081(130%)11(8%)25.6(39%)33.2(59%)
Typical Serving Amount : 1 oz (or 28.35g):
169.25 mg(4%)116.24 kcal(6%)589.96 mg(37%)3.12 g(2%)7.26 g(11%)9.41 g(17%)
Other Serving Size : 1 piece, large (or 20g):
119.4 mg(3%)82 kcal(4%)416.2 mg(26%)2.2 g(2%)5.12 g(8%)6.64 g(12%)
26. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Potassium
545 mg of Potassium per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
545 mg(12%) 446(22%)400(25%)62.78(48%)15(23%)15(27%)
Typical Serving Amount : 2 bar (or 40g):
218 mg(5%)178.4 kcal(9%)160 mg(10%)25.11 g(19%)6 g(9%)6 g(11%)
Other Serving Size : 1 bar (or 20g):
109 mg(2%)89.2 kcal(4%)80 mg(5%)12.56 g(10%)3 g(5%)3 g(5%)
27. Snacks, banana chips - Potassium
536 mg of Potassium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
536 mg(11%) 519(26%)6(0%)58.4(45%)33.6(52%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
151.96 mg(3%)147.14 kcal(7%)1.7 mg(0%)16.56 g(13%)9.53 g(15%)0.65 g(1%)
Other Serving Size : 3 oz (or 85g):
455.6 mg(10%)441.15 kcal(22%)5.1 mg(0%)49.64 g(38%)28.56 g(44%)1.96 g(4%)
Other Serving Size : 1.5 oz (or 42g):
225.12 mg(5%)217.98 kcal(11%)2.52 mg(0%)24.53 g(19%)14.11 g(22%)0.97 g(2%)
28. Formulated bar, high fiber, chewy, oats and chocolate - Potassium
447 mg of Potassium per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
447 mg(10%) 350(18%)225(14%)69.78(54%)10(15%)5(9%)
Typical Serving Amount : 1 bar (or 40g):
178.8 mg(4%)140 kcal(7%)90 mg(6%)27.91 g(21%)4 g(6%)2 g(4%)
29. Popcorn, microwave, regular (butter) flavor, made with palm oil - Potassium
431 mg of Potassium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
431 mg(9%) 532(27%)715(45%)54.41(42%)31.07(48%)8.69(16%)
Typical Serving Amount : 1 bag (or 87g):
374.97 mg(8%)462.84 kcal(23%)622.05 mg(39%)47.34 g(36%)27.03 g(42%)7.56 g(14%)
Other Serving Size : 1 oz (or 28.35g):
122.19 mg(3%)150.82 kcal(8%)202.7 mg(13%)15.43 g(12%)8.81 g(14%)2.46 g(4%)
30. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Potassium
430 mg of Potassium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
430 mg(9%) 362(18%)203(13%)81.3(63%)2.6(4%)11.1(20%)
Typical Serving Amount : 1 oz (or 28.35g):
121.91 mg(3%)102.63 kcal(5%)57.55 mg(4%)23.05 g(18%)0.74 g(1%)3.15 g(6%)
Other Serving Size : 2 oz (or 57g):
245.1 mg(5%)206.34 kcal(10%)115.71 mg(7%)46.34 g(36%)1.48 g(2%)6.33 g(11%)
31. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Potassium
429 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
429 mg(9%) 390(20%)321(20%)63.42(49%)7.69(12%)16.67(30%)
Typical Serving Amount : 1 bar (or 78g):
334.62 mg(7%)304.2 kcal(15%)250.38 mg(16%)49.47 g(38%)6 g(9%)13 g(23%)
32. Rice cake, cracker (include hain mini rice cakes) - Potassium
428 mg of Potassium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
428 mg(9%) 392(20%)71(4%)81.1(62%)4.3(7%)7.1(13%)
Typical Serving Amount : 1 cubic inch (or 4.2g):
17.98 mg(0%)16.46 kcal(1%)2.98 mg(0%)3.41 g(3%)0.18 g(0%)0.3 g(1%)
33. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Potassium
415 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
415 mg(9%) 429(21%)293(18%)53.26(41%)15.71(24%)18.57(33%)
Typical Serving Amount : 1 bar (or 35g):
145.25 mg(3%)150.15 kcal(8%)102.55 mg(6%)18.64 g(14%)5.5 g(8%)6.5 g(12%)
34. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Potassium
412 mg of Potassium per 100g (9% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
412 mg(9%) 403(20%)386(24%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1 bar (or 48g):
197.76 mg(4%)193.44 kcal(10%)185.28 mg(12%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
35. Snacks, CLIF BAR, mixed flavors - Potassium
412 mg of Potassium per 100g (9% RDA)
Nutritional Value = 17 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
412 mg(9%) 346(17%)195(12%)65.44(50%)5.88(9%)14.71(26%)
Typical Serving Amount : 1 bar (or 68g):
280.16 mg(6%)235.28 kcal(12%)132.6 mg(8%)44.5 g(34%)4 g(6%)10 g(18%)
36. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Potassium
396 mg of Potassium per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
396 mg(8%) 318(16%)602(38%)65.22(50%)3.53(5%)8.44(15%)
Typical Serving Amount : 1 oz (or 28.35g):
112.27 mg(2%)90.15 kcal(5%)170.67 mg(11%)18.49 g(14%)1 g(2%)2.39 g(4%)
37. Snacks, granola bars, soft, uncoated, nut and raisin - Potassium
392 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
392 mg(8%) 454(23%)254(16%)63.6(49%)20.4(31%)8(14%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
109.76 mg(2%)127.12 kcal(6%)71.12 mg(4%)17.81 g(14%)5.71 g(9%)2.24 g(4%)
38. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Potassium
390 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
390 mg(8%) 487(24%)414(26%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1 bar (or 35g):
136.5 mg(3%)170.45 kcal(9%)144.9 mg(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
39. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Potassium
377 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
377 mg(8%) 432(22%)328(21%)62.2(48%)20(31%)9.8(18%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
105.56 mg(2%)120.96 kcal(6%)91.84 mg(6%)17.42 g(13%)5.6 g(9%)2.74 g(5%)
40. Snacks, granola bars, soft, uncoated, raisin - Potassium
362 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
362 mg(8%) 448(22%)282(18%)66.4(51%)17.8(27%)7.6(14%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
155.66 mg(3%)192.64 kcal(10%)121.26 mg(8%)28.55 g(22%)7.65 g(12%)3.27 g(6%)
Other Serving Size : 1 bar (1 oz) (or 28g):
101.36 mg(2%)125.44 kcal(6%)78.96 mg(5%)18.59 g(14%)4.98 g(8%)2.13 g(4%)
41. Formulated bar, POWER BAR, chocolate - Potassium
362 mg of Potassium per 100g (8% RDA)
Nutritional Value = 18 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
362 mg(8%) 363(18%)146(9%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1 bar (or 68g):
246.16 mg(5%)246.84 kcal(12%)99.28 mg(6%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
42. Snacks, popcorn, caramel-coated, with peanuts - Potassium
355 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
355 mg(8%) 400(20%)295(18%)80.7(62%)7.8(12%)6.4(11%)
Typical Serving Amount : 1 oz (approx 2/3 cup) (or 28.35g):
100.64 mg(2%)113.4 kcal(6%)83.63 mg(5%)22.88 g(18%)2.21 g(3%)1.81 g(3%)
Other Serving Size : 2 oz (or 57g):
202.35 mg(4%)228 kcal(11%)168.15 mg(11%)46 g(35%)4.45 g(7%)3.65 g(7%)
43. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Potassium
351 mg of Potassium per 100g (7% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
351 mg(7%) 386(19%)383(24%)50.3(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1 bar (or 55g):
193.05 mg(4%)212.3 kcal(11%)210.65 mg(13%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1 bar (or 44g):
154.44 mg(3%)169.84 kcal(8%)168.52 mg(11%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
44. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Potassium
339 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
339 mg(7%) 508(25%)193(12%)53.4(41%)31.1(48%)10.2(18%)
Typical Serving Amount : 1 oz (or 28.35g):
96.11 mg(2%)144.02 kcal(7%)54.72 mg(3%)15.14 g(12%)8.82 g(14%)2.89 g(5%)
Other Serving Size : 1 bar (or 37g):
125.43 mg(3%)187.96 kcal(9%)71.41 mg(4%)19.76 g(15%)11.51 g(18%)3.77 g(7%)
45. Granola bar, soft, milk chocolate coated, peanut butter - Potassium
339 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
339 mg(7%) 536(27%)193(12%)54.1(42%)31.2(48%)9.6(17%)
Typical Serving Amount : 1 oz (or 28.35g):
96.11 mg(2%)151.96 kcal(8%)54.72 mg(3%)15.34 g(12%)8.85 g(14%)2.72 g(5%)
46. Snacks, candy bits, yogurt covered with vitamin C - Potassium
338 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
338 mg(7%) 415(21%)75(5%)86.9(67%)7.5(12%)0(0%)
Typical Serving Amount : 1 package (or 20g):
67.6 mg(1%)83 kcal(4%)15 mg(1%)17.38 g(13%)1.5 g(2%)0 g(0%)
47. Snacks, granola bars, hard, plain - Potassium
336 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
336 mg(7%) 471(24%)294(18%)64.4(50%)19.8(30%)10.1(18%)
Typical Serving Amount : 1 bar (or 21g):
70.56 mg(2%)98.91 kcal(5%)61.74 mg(4%)13.52 g(10%)4.16 g(6%)2.12 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
94.08 mg(2%)131.88 kcal(7%)82.32 mg(5%)18.03 g(14%)5.54 g(9%)2.83 g(5%)
Other Serving Size : 1 bar (or 25g):
84 mg(2%)117.75 kcal(6%)73.5 mg(5%)16.1 g(12%)4.95 g(8%)2.53 g(5%)
48. Snacks, popcorn, air-popped - Potassium
329 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
329 mg(7%) 387(19%)8(1%)77.9(60%)4.54(7%)12.94(23%)
Typical Serving Amount : 1 cup (or 8g):
26.32 mg(1%)30.96 kcal(2%)0.64 mg(0%)6.23 g(5%)0.36 g(1%)1.04 g(2%)
Other Serving Size : 1 oz (or 28.35g):
93.27 mg(2%)109.71 kcal(5%)2.27 mg(0%)22.08 g(17%)1.29 g(2%)3.67 g(7%)
49. Snacks, oriental mix, rice-based - Potassium
328 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
328 mg(7%) 506(25%)413(26%)51.62(40%)25.58(39%)17.31(31%)
Typical Serving Amount : 1 oz (or 28.35g):
92.99 mg(2%)143.45 kcal(7%)117.09 mg(7%)14.63 g(11%)7.25 g(11%)4.91 g(9%)
Other Serving Size : 2 oz (or 57g):
186.96 mg(4%)288.42 kcal(14%)235.41 mg(15%)29.42 g(23%)14.58 g(22%)9.87 g(18%)
50. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Potassium
328 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
328 mg(7%) 403(20%)195(12%)66.72(51%)10.93(17%)9.38(17%)
Typical Serving Amount : 1 bar (or 32g):
104.96 mg(2%)128.96 kcal(6%)62.4 mg(4%)21.35 g(16%)3.5 g(5%)3 g(5%)
51. Snacks, popcorn, cakes - Potassium
327 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
327 mg(7%) 384(19%)288(18%)80.1(62%)3.1(5%)9.7(17%)
Typical Serving Amount : 1 cake (or 10g):
32.7 mg(1%)38.4 kcal(2%)28.8 mg(2%)8.01 g(6%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 2 cakes (or 20g):
65.4 mg(1%)76.8 kcal(4%)57.6 mg(4%)16.02 g(12%)0.62 g(1%)1.94 g(3%)
52. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Potassium
326 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
326 mg(7%) 464(23%)251(16%)66.7(51%)17.6(27%)9.8(18%)
Typical Serving Amount : (or g):
0 mg(0%)0 kcal(0%)0 mg(0%)0 g(0%)0 g(0%)0 g(0%)
53. Snacks, granola bars, soft, uncoated, plain - Potassium
325 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
325 mg(7%) 443(22%)278(17%)67.3(52%)17.2(26%)7.4(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
91 mg(2%)124.04 kcal(6%)77.84 mg(5%)18.84 g(14%)4.82 g(7%)2.07 g(4%)
54. Snacks, granola bars, soft, almond, confectioners coating - Potassium
320 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
320 mg(7%) 455(23%)486(30%)60.13(46%)20(31%)8.6(15%)
Typical Serving Amount : 1 bar (or 35g):
112 mg(2%)159.25 kcal(8%)170.1 mg(11%)21.05 g(16%)7 g(11%)3.01 g(5%)
55. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Potassium
313 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
313 mg(7%) 466(23%)200(13%)63.8(49%)24.9(38%)5.8(10%)
Typical Serving Amount : 1 bar (1.25 oz) (or 35g):
109.55 mg(2%)163.1 kcal(8%)70 mg(4%)22.33 g(17%)8.72 g(13%)2.03 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
87.64 mg(2%)130.48 kcal(7%)56 mg(4%)17.86 g(14%)6.97 g(11%)1.62 g(3%)
56. Snacks, cornnuts, nacho-flavor - Potassium
311 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
311 mg(7%) 438(22%)634(40%)71.6(55%)14.2(22%)9.4(17%)
Typical Serving Amount : 1 oz (or 28.35g):
88.17 mg(2%)124.17 kcal(6%)179.74 mg(11%)20.3 g(16%)4.03 g(6%)2.66 g(5%)
Other Serving Size : 2 oz (or 57g):
177.27 mg(4%)249.66 kcal(12%)361.38 mg(23%)40.81 g(31%)8.09 g(12%)5.36 g(10%)
57. Snacks, rice cakes, brown rice, rye - Potassium
311 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
311 mg(7%) 386(19%)110(7%)79.9(61%)3.8(6%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
27.99 mg(1%)34.74 kcal(2%)9.9 mg(1%)7.19 g(6%)0.34 g(1%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
55.98 mg(1%)69.48 kcal(3%)19.8 mg(1%)14.38 g(11%)0.68 g(1%)1.46 g(3%)
58. Snacks, granola bars, hard, peanut - Potassium
305 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
305 mg(6%) 479(24%)278(17%)63.7(49%)21.4(33%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
86.47 mg(2%)135.8 kcal(7%)78.81 mg(5%)18.06 g(14%)6.07 g(9%)3.12 g(6%)
59. Snacks, popcorn, air-popped, white popcorn - Potassium
301 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
301 mg(6%) 382(19%)4(0%)77.9(60%)4.2(6%)12(21%)
Typical Serving Amount : 1 cup (or 8g):
24.08 mg(1%)30.56 kcal(2%)0.32 mg(0%)6.23 g(5%)0.34 g(1%)0.96 g(2%)
Other Serving Size : 1 oz (or 28.35g):
85.33 mg(2%)108.3 kcal(5%)1.13 mg(0%)22.08 g(17%)1.19 g(2%)3.4 g(6%)
60. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Potassium
300 mg of Potassium per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
300 mg(6%) 393(20%)486(30%)59.58(46%)9.23(14%)17.88(32%)
Typical Serving Amount : 1 bar (or 47g):
141 mg(3%)184.71 kcal(9%)228.42 mg(14%)28 g(22%)4.34 g(7%)8.4 g(15%)
61. Snacks, rice cakes, brown rice, buckwheat - Potassium
299 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
299 mg(6%) 380(19%)116(7%)80.1(62%)3.5(5%)9(16%)
Typical Serving Amount : 1 cake (or 9g):
26.91 mg(1%)34.2 kcal(2%)10.44 mg(1%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2 cakes (or 18g):
53.82 mg(1%)68.4 kcal(3%)20.88 mg(1%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
62. Snacks, rice cakes, brown rice, buckwheat, unsalted - Potassium
299 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
299 mg(6%) 380(19%)4(0%)80.1(62%)3.5(5%)9(16%)
Typical Serving Amount : 1 cake (or 9g):
26.91 mg(1%)34.2 kcal(2%)0.36 mg(0%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2 cakes (or 18g):
53.82 mg(1%)68.4 kcal(3%)0.72 mg(0%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
63. Snacks, rice cakes, brown rice, multigrain - Potassium
294 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
294 mg(6%) 387(19%)252(16%)80.1(62%)3.5(5%)8.5(15%)
Typical Serving Amount : 1 cake (or 9g):
26.46 mg(1%)34.83 kcal(2%)22.68 mg(1%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2 cakes (or 18g):
52.92 mg(1%)69.66 kcal(3%)45.36 mg(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
64. Snacks, rice cakes, brown rice, multigrain, unsalted - Potassium
294 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
294 mg(6%) 387(19%)4(0%)80.1(62%)3.5(5%)8.5(15%)
Typical Serving Amount : 1 cake (or 9g):
26.46 mg(1%)34.83 kcal(2%)0.36 mg(0%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2 cakes (or 18g):
52.92 mg(1%)69.66 kcal(3%)0.72 mg(0%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
65. Snacks, granola bars, soft, uncoated, peanut butter - Potassium
291 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
291 mg(6%) 426(21%)409(26%)64.4(50%)15.8(24%)10.5(19%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
81.48 mg(2%)119.28 kcal(6%)114.52 mg(7%)18.03 g(14%)4.42 g(7%)2.94 g(5%)
66. Snacks, granola bars, hard, peanut butter - Potassium
291 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
291 mg(6%) 483(24%)283(18%)62.3(48%)23.8(37%)9.8(18%)
Typical Serving Amount : 1 oz (or 28.35g):
82.5 mg(2%)136.93 kcal(7%)80.23 mg(5%)17.66 g(14%)6.75 g(10%)2.78 g(5%)
Other Serving Size : 1 bar (or 24g):
69.84 mg(1%)115.92 kcal(6%)67.92 mg(4%)14.95 g(12%)5.71 g(9%)2.35 g(4%)
67. Snacks, rice cakes, brown rice, plain - Potassium
290 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
290 mg(6%) 387(19%)326(20%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
26.1 mg(1%)34.83 kcal(2%)29.34 mg(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
52.2 mg(1%)69.66 kcal(3%)58.68 mg(4%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
68. Snacks, rice cakes, brown rice, sesame seed - Potassium
290 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
290 mg(6%) 392(20%)227(14%)81.5(63%)3.8(6%)7.6(14%)
Typical Serving Amount : 1 cake (or 9g):
26.1 mg(1%)35.28 kcal(2%)20.43 mg(1%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 cakes (or 18g):
52.2 mg(1%)70.56 kcal(4%)40.86 mg(3%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
69. Snacks, rice cakes, brown rice, plain, unsalted - Potassium
290 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
290 mg(6%) 387(19%)26(2%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
26.1 mg(1%)34.83 kcal(2%)2.34 mg(0%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
52.2 mg(1%)69.66 kcal(3%)4.68 mg(0%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
70. Snacks, rice cakes, brown rice, sesame seed, unsalted - Potassium
290 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
290 mg(6%) 392(20%)4(0%)81.5(63%)3.8(6%)7.6(14%)
Typical Serving Amount : 1 cake (or 9g):
26.1 mg(1%)35.28 kcal(2%)0.36 mg(0%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 cakes (or 18g):
52.2 mg(1%)70.56 kcal(4%)0.72 mg(0%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
71. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Potassium
289 mg of Potassium per 100g (6% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
289 mg(6%) 386(19%)253(16%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1 bar (or 55g):
158.95 mg(3%)212.3 kcal(11%)139.15 mg(9%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
72. Snacks, cornnuts, barbecue-flavor - Potassium
286 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
286 mg(6%) 436(22%)600(38%)71.7(55%)14.3(22%)9(16%)
Typical Serving Amount : 1 oz (or 28.35g):
81.08 mg(2%)123.61 kcal(6%)170.1 mg(11%)20.33 g(16%)4.05 g(6%)2.55 g(5%)
Other Serving Size : 2 oz (or 57g):
163.02 mg(3%)248.52 kcal(12%)342 mg(21%)40.87 g(31%)8.15 g(13%)5.13 g(9%)
73. Cheese puffs and twists, corn based, baked, low fat - Potassium
286 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
286 mg(6%) 432(22%)847(53%)72.35(56%)12.1(19%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
81.08 mg(2%)122.47 kcal(6%)240.12 mg(15%)20.51 g(16%)3.43 g(5%)2.41 g(4%)
74. Snacks, granola bites, mixed flavors - Potassium
285 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
285 mg(6%) 451(23%)167(10%)66.27(51%)17.5(27%)7.17(13%)
Typical Serving Amount : 1 package (or 20g):
57 mg(1%)90.2 kcal(5%)33.4 mg(2%)13.25 g(10%)3.5 g(5%)1.43 g(3%)
75. Snacks, popcorn, microwave, 94% fat free - Potassium
284 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
284 mg(6%) 402(20%)627(39%)76.04(58%)6.1(9%)10.72(19%)
Typical Serving Amount : 1 oz (or 28.35g):
80.51 mg(2%)113.97 kcal(6%)177.75 mg(11%)21.56 g(17%)1.73 g(3%)3.04 g(5%)
76. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Potassium
279 mg of Potassium per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
279 mg(6%) 420(21%)246(15%)72.31(56%)13.02(20%)4.47(8%)
Typical Serving Amount : 1 bar (or 28g):
78.12 mg(2%)117.6 kcal(6%)68.88 mg(4%)20.25 g(16%)3.65 g(6%)1.25 g(2%)
77. Snacks, KRAFT, CORNNUTS, plain - Potassium
278 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
278 mg(6%) 446(22%)564(35%)71.86(55%)15.64(24%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
78.81 mg(2%)126.44 kcal(6%)159.89 mg(10%)20.37 g(16%)4.43 g(7%)2.41 g(4%)
Other Serving Size : 2 oz (or 57g):
158.46 mg(3%)254.22 kcal(13%)321.48 mg(20%)40.96 g(32%)8.91 g(14%)4.85 g(9%)
Other Serving Size : 1 cup (or 85g):
236.3 mg(5%)379.1 kcal(19%)479.4 mg(30%)61.08 g(47%)13.29 g(20%)7.23 g(13%)
78. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Potassium
275 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
275 mg(6%) 427(21%)316(20%)70.8(54%)15.5(24%)6.1(11%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
77 mg(2%)119.56 kcal(6%)88.48 mg(6%)19.82 g(15%)4.34 g(7%)1.71 g(3%)
79. Snacks, rice cakes, brown rice, corn - Potassium
275 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
275 mg(6%) 385(19%)167(10%)81.2(62%)3.2(5%)8.4(15%)
Typical Serving Amount : 1 cake (or 9g):
24.75 mg(1%)34.65 kcal(2%)15.03 mg(1%)7.31 g(6%)0.29 g(0%)0.76 g(1%)
Other Serving Size : 2 cakes (or 18g):
49.5 mg(1%)69.3 kcal(3%)30.06 mg(2%)14.62 g(11%)0.58 g(1%)1.51 g(3%)
80. Snacks, popcorn, unpopped kernels - Potassium
274 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
274 mg(6%) 375(19%)7(0%)74(57%)4.31(7%)10.87(19%)
Typical Serving Amount : 1 oz (or 28.35g):
77.68 mg(2%)106.31 kcal(5%)1.98 mg(0%)20.98 g(16%)1.22 g(2%)3.08 g(6%)
81. Snacks, granola bars, hard, almond - Potassium
273 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
273 mg(6%) 495(25%)256(16%)62(48%)25.5(39%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
77.4 mg(2%)140.33 kcal(7%)72.58 mg(5%)17.58 g(14%)7.23 g(11%)2.18 g(4%)
Other Serving Size : 1 bar (or 24g):
65.52 mg(1%)118.8 kcal(6%)61.44 mg(4%)14.88 g(11%)6.12 g(9%)1.85 g(3%)
82. Snacks, tortilla chips, low fat, unsalted - Potassium
272 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
272 mg(6%) 416(21%)15(1%)80.1(62%)5.7(9%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
77.11 mg(2%)117.94 kcal(6%)4.25 mg(0%)22.71 g(17%)1.62 g(2%)3.12 g(6%)
83. Snacks, tortilla chips, nacho-flavor, reduced fat - Potassium
272 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
272 mg(6%) 445(22%)1003(63%)71.6(55%)15.2(23%)8.7(16%)
Typical Serving Amount : 1 oz (or 28.35g):
77.11 mg(2%)126.16 kcal(6%)284.35 mg(18%)20.3 g(16%)4.31 g(7%)2.47 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
462.4 mg(10%)756.5 kcal(38%)1705.1 mg(107%)121.72 g(94%)25.84 g(40%)14.79 g(26%)
84. Tortilla chips, low fat, baked without fat - Potassium
272 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
272 mg(6%) 415(21%)419(26%)80(62%)5.7(9%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
77.11 mg(2%)117.65 kcal(6%)118.79 mg(7%)22.68 g(17%)1.62 g(2%)3.12 g(6%)
85. Snacks, tortilla chips, light (baked with less oil) - Potassium
272 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
272 mg(6%) 465(23%)856(54%)73.4(56%)15.2(23%)8.7(16%)
Typical Serving Amount : 1 cup, crushed (or 63g):
171.36 mg(4%)292.95 kcal(15%)539.28 mg(34%)46.24 g(36%)9.58 g(15%)5.48 g(10%)
Other Serving Size : 10 chips (or 16g):
43.52 mg(1%)74.4 kcal(4%)136.96 mg(9%)11.74 g(9%)2.43 g(4%)1.39 g(2%)
86. Snacks, popcorn, cheese-flavor - Potassium
261 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
261 mg(6%) 526(26%)889(56%)51.6(40%)33.2(51%)9.3(17%)
Typical Serving Amount : 1 cup (or 11g):
28.71 mg(1%)57.86 kcal(3%)97.79 mg(6%)5.68 g(4%)3.65 g(6%)1.02 g(2%)
Other Serving Size : 1 oz (or 28.35g):
73.99 mg(2%)149.12 kcal(7%)252.03 mg(16%)14.63 g(11%)9.41 g(14%)2.64 g(5%)
87. Snacks, tortilla chips, ranch-flavor - Potassium
259 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
259 mg(6%) 501(25%)519(32%)62.74(48%)24.63(38%)7.19(13%)
Typical Serving Amount : 1 oz (or 28.35g):
73.43 mg(2%)142.03 kcal(7%)147.14 mg(9%)17.79 g(14%)6.98 g(11%)2.04 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
512.82 mg(11%)991.98 kcal(50%)1027.62 mg(64%)124.23 g(96%)48.77 g(75%)14.24 g(25%)
88. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Potassium
257 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
257 mg(5%) 496(25%)467(29%)65.49(50%)22.15(34%)8.68(16%)
Typical Serving Amount : 1 oz (or 28.35g):
72.86 mg(2%)140.62 kcal(7%)132.39 mg(8%)18.57 g(14%)6.28 g(10%)2.46 g(4%)
89. Snacks, beef sticks, smoked - Potassium
257 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
257 mg(5%) 550(28%)1531(96%)5.4(4%)49.6(76%)21.5(38%)
Typical Serving Amount : 1 oz (or 28.35g):
72.86 mg(2%)155.93 kcal(8%)434.04 mg(27%)1.53 g(1%)14.06 g(22%)6.1 g(11%)
Other Serving Size : 1 stick (or 20g):
51.4 mg(1%)110 kcal(6%)306.2 mg(19%)1.08 g(1%)9.92 g(15%)4.3 g(8%)
90. Milk and cereal bar - Potassium
254 mg of Potassium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
254 mg(5%) 413(21%)319(20%)72.05(55%)10.98(17%)6.47(12%)
Typical Serving Amount : 1 bar (or 25g):
63.5 mg(1%)103.25 kcal(5%)79.75 mg(5%)18.01 g(14%)2.75 g(4%)1.62 g(3%)
91. Snacks, granola bar, with coconut, chocolate coated - Potassium
254 mg of Potassium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
254 mg(5%) 531(27%)152(10%)55.2(42%)32.2(50%)5.2(9%)
Typical Serving Amount : 1 oz (or 28.35g):
72.01 mg(2%)150.54 kcal(8%)43.09 mg(3%)15.65 g(12%)9.13 g(14%)1.47 g(3%)
92. Snacks, granola bars, hard, chocolate chip - Potassium
251 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
251 mg(5%) 438(22%)344(22%)72.1(55%)16.3(25%)7.3(13%)
Typical Serving Amount : 1 oz (or 28.35g):
71.16 mg(2%)124.17 kcal(6%)97.52 mg(6%)20.44 g(16%)4.62 g(7%)2.07 g(4%)
Other Serving Size : 1 bar (or 24g):
60.24 mg(1%)105.12 kcal(5%)82.56 mg(5%)17.3 g(13%)3.91 g(6%)1.75 g(3%)
93. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Potassium
250 mg of Potassium per 100g (5% RDA)
Nutritional Value = 18 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
250 mg(5%) 422(21%)450(28%)45(35%)14(22%)30(54%)
Typical Serving Amount : 1 bar (or 50g):
125 mg(3%)211 kcal(11%)225 mg(14%)22.5 g(17%)7 g(11%)15 g(27%)
94. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Potassium
249 mg of Potassium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
249 mg(5%) 390(20%)291(18%)78(60%)7.4(11%)8(14%)
Typical Serving Amount : 1 bar (or 37g):
92.13 mg(2%)144.3 kcal(7%)107.67 mg(7%)28.86 g(22%)2.74 g(4%)2.96 g(5%)
95. Snacks, popcorn, microwave, low fat - Potassium
241 mg of Potassium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
241 mg(5%) 424(21%)884(55%)72(55%)9.5(15%)12.6(23%)
Typical Serving Amount : 1 oz (or 28.35g):
68.32 mg(1%)120.2 kcal(6%)250.61 mg(16%)20.41 g(16%)2.69 g(4%)3.57 g(6%)
96. Popcorn, microwave, low fat and sodium - Potassium
241 mg of Potassium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
241 mg(5%) 429(21%)490(31%)73.39(56%)9.5(15%)12.6(23%)
Typical Serving Amount : 1 oz (or 28.35g):
68.32 mg(1%)121.62 kcal(6%)138.92 mg(9%)20.81 g(16%)2.69 g(4%)3.57 g(6%)
97. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Potassium
238 mg of Potassium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
238 mg(5%) 389(19%)367(23%)75.47(58%)6.67(10%)6.67(12%)
Typical Serving Amount : 1 bar (or 60g):
142.8 mg(3%)233.4 kcal(12%)220.2 mg(14%)45.28 g(35%)4 g(6%)4 g(7%)
98. Snacks, granola bars, oats, fruits and nut - Potassium
238 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
238 mg(5%) 397(20%)251(16%)77.42(60%)6.3(10%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
67.47 mg(1%)112.55 kcal(6%)71.16 mg(4%)21.95 g(17%)1.79 g(3%)2.18 g(4%)
99. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Potassium
238 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
238 mg(5%) 491(25%)705(44%)64.7(50%)22.22(34%)8.08(14%)
Typical Serving Amount : 1 oz (or 28.35g):
67.47 mg(1%)139.2 kcal(7%)199.87 mg(12%)18.34 g(14%)6.3 g(10%)2.29 g(4%)
100. Snacks, tortilla chips, nacho cheese - Potassium
238 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
238 mg(5%) 514(26%)615(38%)61.74(47%)26.07(40%)8.15(15%)
Typical Serving Amount : 1 oz (or 28.35g):
67.47 mg(1%)145.72 kcal(7%)174.35 mg(11%)17.5 g(13%)7.39 g(11%)2.31 g(4%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito