We have sorted our complete nutrition and vitamin database of snacks, based on amount of Potassium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Snacks, from our list of Snacks high in Potassium.

This page shows the amount of Potassium in Snacks, potato chips, reduced fat through to Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter. The amount ranges from 1744 mg through to 339 mg of Potassium in 100g. For a complete list we also have a list of foods high in Potassium.

Please remember that this gives an accurate value per 100g for Potassium in Snacks. For example 100g of Snacks, potato chips, reduced fat contains 1744 mg of Potassium. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Potassium in Snacks and Potassium rich Snacks.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Potassium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Snacks with a high Potassium content.




 

Snacks High in Potassium

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Snacks, potato chips, reduced fat - Potassium
  In 100g, amount of Potassium = 1744 mg (37.11 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Potassium content = 494.42 mg (10.52 %DV)
Potato chips, without salt, reduced fat - Potassium
  In 100g, amount of Potassium = 1744 mg (37.11 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Potassium content = 494.42 mg (10.52 %DV)
Snacks, potato chips, plain, salted - Potassium
  In 100g, amount of Potassium = 1642 mg (34.94 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Potassium content = 465.51 mg (9.9 %DV)
Snacks, potato chips, fat free, salted - Potassium
  In 100g, amount of Potassium = 1628 mg (34.64 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Potassium content = 461.54 mg (9.82 %DV)
Snacks, potato chips, cheese-flavor - Potassium
  In 100g, amount of Potassium = 1528 mg (32.51 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Potassium content = 433.19 mg (9.22 %DV)
Snacks, potato chips, sour-cream-and-onion-flavor - Potassium
  In 100g, amount of Potassium = 1331 mg (28.32 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Potassium content = 377.34 mg (8.03 %DV)
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Potassium
  In 100g, amount of Potassium = 1275 mg (27.13 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Potassium content = 361.46 mg (7.69 %DV)
Snacks, potato chips, plain, unsalted - Potassium
  In 100g, amount of Potassium = 1275 mg (27.13 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Potassium content = 361.46 mg (7.69 %DV)
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Potassium
  In 100g, amount of Potassium = 1275 mg (27.13 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Potassium content = 361.46 mg (7.69 %DV)
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Potassium
  In 100g, amount of Potassium = 1266 mg (26.94 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Potassium content = 358.91 mg (7.64 %DV)
Snacks, potato chips, barbecue-flavor - Potassium
  In 100g, amount of Potassium = 1261 mg (26.83 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Potassium content = 357.49 mg (7.61 %DV)
Snacks, potato sticks - Potassium
  In 100g, amount of Potassium = 1237 mg (26.32 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Potassium content = 350.69 mg (7.46 %DV)
Snacks, potato chips, fat-free, made with olestra - Potassium
  In 100g, amount of Potassium = 1160 mg (24.68 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Potassium content = 328.86 mg (7 %DV)
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra - Potassium
  In 100g, amount of Potassium = 931 mg (19.81 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Potassium content = 263.94 mg (5.62 %DV)
Snacks, sweet potato chips, unsalted - Potassium
  In 100g, amount of Potassium = 925 mg (19.68 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Potassium content = 262.24 mg (5.58 %DV)
Snacks, yucca (cassava) chips, salted - Potassium
  In 100g, amount of Potassium = 868 mg (18.47 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Potassium content = 246.08 mg (5.24 %DV)
Snacks, vegetable chips, made from garden vegetables - Potassium
  In 100g, amount of Potassium = 838 mg (17.83 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Potassium content = 237.57 mg (5.05 %DV)
Snacks, plantain chips, salted - Potassium
  In 100g, amount of Potassium = 786 mg (16.72 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Potassium content = 222.83 mg (4.74 %DV)
Snacks, potato chips, made from dried potatoes, reduced fat - Potassium
  In 100g, amount of Potassium = 760 mg (16.17 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Potassium content = 215.46 mg (4.58 %DV)
Snacks, taro chips - Potassium
  In 100g, amount of Potassium = 755 mg (16.06 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Potassium content = 214.04 mg (4.55 %DV)
Snack, potato chips, made from dried potatoes, plain - Potassium
  In 100g, amount of Potassium = 751 mg (15.98 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Potassium content = 212.91 mg (4.53 %DV)
Snacks, potato chips, white, restructured, baked - Potassium
  In 100g, amount of Potassium = 721 mg (15.34 %DV)
  1 cup (or 34g), Typical Snacks serving, Potassium content = 245.14 mg (5.22 %DV)
Snacks, trail mix, tropical - Potassium
  In 100g, amount of Potassium = 709 mg (15.09 %DV)
  1 cup (or 140g), Typical Snacks serving, Potassium content = 992.6 mg (21.12 %DV)
Snacks, trail mix, regular, unsalted - Potassium
  In 100g, amount of Potassium = 685 mg (14.57 %DV)
  1 cup (or 150g), Typical Snacks serving, Potassium content = 1027.5 mg (21.86 %DV)
Snacks, trail mix, regular - Potassium
  In 100g, amount of Potassium = 685 mg (14.57 %DV)
  1 cup (or 150g), Typical Snacks serving, Potassium content = 1027.5 mg (21.86 %DV)
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Potassium
  In 100g, amount of Potassium = 648 mg (13.79 %DV)
  1 cup (or 146g), Typical Snacks serving, Potassium content = 946.08 mg (20.13 %DV)
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Potassium
  In 100g, amount of Potassium = 648 mg (13.79 %DV)
  1 cup (or 146g), Typical Snacks serving, Potassium content = 946.08 mg (20.13 %DV)
Snacks, beef jerky, chopped and formed - Potassium
  In 100g, amount of Potassium = 597 mg (12.7 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Potassium content = 169.25 mg (3.6 %DV)
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Potassium
  In 100g, amount of Potassium = 545 mg (11.6 %DV)
  2 bar (or 40g), Typical Snacks serving, Potassium content = 218 mg (4.64 %DV)
Snacks, banana chips - Potassium
  In 100g, amount of Potassium = 536 mg (11.4 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Potassium content = 151.96 mg (3.23 %DV)
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor - Potassium
  In 100g, amount of Potassium = 496 mg (10.55 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Potassium content = 140.62 mg (2.99 %DV)
Formulated bar, high fiber, chewy, oats and chocolate - Potassium
  In 100g, amount of Potassium = 447 mg (9.51 %DV)
  1 bar (or 40g), Typical Snacks serving, Potassium content = 178.8 mg (3.8 %DV)
Popcorn, microwave, regular (butter) flavor, made with palm oil - Potassium
  In 100g, amount of Potassium = 431 mg (9.17 %DV)
  1 bag (or 87g), Typical Snacks serving, Potassium content = 374.97 mg (7.98 %DV)
Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Potassium
  In 100g, amount of Potassium = 430 mg (9.15 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Potassium content = 121.91 mg (2.59 %DV)
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Potassium
  In 100g, amount of Potassium = 429 mg (9.13 %DV)
  1 bar (or 78g), Typical Snacks serving, Potassium content = 334.62 mg (7.12 %DV)
Rice cake, cracker (include hain mini rice cakes) - Potassium
  In 100g, amount of Potassium = 428 mg (9.11 %DV)
  1 cubic inch (or 4.2g), Typical Snacks serving, Potassium content = 17.98 mg (0.38 %DV)
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Potassium
  In 100g, amount of Potassium = 415 mg (8.83 %DV)
  1 bar (or 35g), Typical Snacks serving, Potassium content = 145.25 mg (3.09 %DV)
Snacks, CLIF BAR, mixed flavors - Potassium
  In 100g, amount of Potassium = 412 mg (8.77 %DV)
  1 bar (or 68g), Typical Snacks serving, Potassium content = 280.16 mg (5.96 %DV)
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Potassium
  In 100g, amount of Potassium = 412 mg (8.77 %DV)
  1 bar (or 48g), Typical Snacks serving, Potassium content = 197.76 mg (4.21 %DV)
Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Potassium
  In 100g, amount of Potassium = 396 mg (8.43 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Potassium content = 112.27 mg (2.39 %DV)
Snacks, granola bars, soft, uncoated, nut and raisin - Potassium
  In 100g, amount of Potassium = 392 mg (8.34 %DV)
  1 bar (1 oz) (or 28g), Typical Snacks serving, Potassium content = 109.76 mg (2.34 %DV)
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Potassium
  In 100g, amount of Potassium = 390 mg (8.3 %DV)
  1 bar (or 35g), Typical Snacks serving, Potassium content = 136.5 mg (2.9 %DV)
Snacks, potato chips, made from dried potatoes, cheese-flavor - Potassium
  In 100g, amount of Potassium = 381 mg (8.11 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Potassium content = 108.01 mg (2.3 %DV)
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Potassium
  In 100g, amount of Potassium = 377 mg (8.02 %DV)
  1 bar (1 oz) (or 28g), Typical Snacks serving, Potassium content = 105.56 mg (2.25 %DV)
Snacks, granola bars, soft, uncoated, raisin - Potassium
  In 100g, amount of Potassium = 362 mg (7.7 %DV)
  1 bar (1.5 oz) (or 43g), Typical Snacks serving, Potassium content = 155.66 mg (3.31 %DV)
Formulated bar, POWER BAR, chocolate - Potassium
  In 100g, amount of Potassium = 362 mg (7.7 %DV)
  1 bar (or 68g), Typical Snacks serving, Potassium content = 246.16 mg (5.24 %DV)
Snacks, popcorn, caramel-coated, with peanuts - Potassium
  In 100g, amount of Potassium = 355 mg (7.55 %DV)
  1 oz (approx 2/3 cup) (or 28.35g), Typical Snacks serving, Potassium content = 100.64 mg (2.14 %DV)
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Potassium
  In 100g, amount of Potassium = 351 mg (7.47 %DV)
  1 bar (or 55g), Typical Snacks serving, Potassium content = 193.05 mg (4.11 %DV)
Granola bar, soft, milk chocolate coated, peanut butter - Potassium
  In 100g, amount of Potassium = 339 mg (7.21 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Potassium content = 96.11 mg (2.04 %DV)
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Potassium
  In 100g, amount of Potassium = 339 mg (7.21 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Potassium content = 96.11 mg (2.04 %DV)



Potassium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables