List of Snacks High in potassium Content per 100g
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1. Snacks, potato chips, reduced fat - Potassium |
1744 mg of Potassium per 100g (37% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1744 mg(37%) | 471(24%) | 492(31%) | 66.9(51%) | 20.8(32%) | 7.1(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
494.42 mg(11%) | 133.53 kcal(7%) | 139.48 mg(9%) | 18.97 g(15%) | 5.9 g(9%) | 2.01 g(4%) |
Other Serving Size : 1 bag (6 oz) (or 170g): |
2964.8 mg(63%) | 800.7 kcal(40%) | 836.4 mg(52%) | 113.73 g(87%) | 35.36 g(54%) | 12.07 g(22%) |
2. Potato chips, without salt, reduced fat - Potassium |
1744 mg of Potassium per 100g (37% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1744 mg(37%) | 487(24%) | 8(1%) | 67.8(52%) | 20.8(32%) | 7.1(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
494.42 mg(11%) | 138.06 kcal(7%) | 2.27 mg(0%) | 19.22 g(15%) | 5.9 g(9%) | 2.01 g(4%) |
3. Snacks, potato chips, plain, salted - Potassium |
1642 mg of Potassium per 100g (35% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1642 mg(35%) | 542(27%) | 480(30%) | 50.81(39%) | 36.4(56%) | 6.56(12%) |
Typical Serving Amount : 1 oz (or 28.35g): |
465.51 mg(10%) | 153.66 kcal(8%) | 136.08 mg(9%) | 14.4 g(11%) | 10.32 g(16%) | 1.86 g(3%) |
Other Serving Size : 1 bag (8 oz) (or 227g): |
3727.34 mg(79%) | 1230.34 kcal(62%) | 1089.6 mg(68%) | 115.34 g(89%) | 82.63 g(127%) | 14.89 g(27%) |
4. Snacks, potato chips, fat free, salted - Potassium |
1628 mg of Potassium per 100g (35% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1628 mg(35%) | 379(19%) | 643(40%) | 83.76(64%) | 0.6(1%) | 9.64(17%) |
Typical Serving Amount : 1 oz (or 28.35g): |
461.54 mg(10%) | 107.45 kcal(5%) | 182.29 mg(11%) | 23.75 g(18%) | 0.17 g(0%) | 2.73 g(5%) |
Other Serving Size : 1 bag (8 oz) (or 227g): |
3695.56 mg(79%) | 860.33 kcal(43%) | 1459.61 mg(91%) | 190.14 g(146%) | 1.36 g(2%) | 21.88 g(39%) |
5. Snacks, potato chips, cheese-flavor - Potassium |
1528 mg of Potassium per 100g (33% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1528 mg(33%) | 496(25%) | 458(29%) | 57.7(44%) | 27.2(42%) | 8.5(15%) |
Typical Serving Amount : 1 oz (or 28.35g): |
433.19 mg(9%) | 140.62 kcal(7%) | 129.84 mg(8%) | 16.36 g(13%) | 7.71 g(12%) | 2.41 g(4%) |
Other Serving Size : 1 bag (6 oz) (or 170g): |
2597.6 mg(55%) | 843.2 kcal(42%) | 778.6 mg(49%) | 98.09 g(75%) | 46.24 g(71%) | 14.45 g(26%) |
6. Snacks, potato chips, sour-cream-and-onion-flavor - Potassium |
1331 mg of Potassium per 100g (28% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1331 mg(28%) | 531(27%) | 549(34%) | 51.5(40%) | 33.9(52%) | 8.1(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
377.34 mg(8%) | 150.54 kcal(8%) | 155.64 mg(10%) | 14.6 g(11%) | 9.61 g(15%) | 2.3 g(4%) |
Other Serving Size : 1 bag (7 oz) (or 198g): |
2635.38 mg(56%) | 1051.38 kcal(53%) | 1087.02 mg(68%) | 101.97 g(78%) | 67.12 g(103%) | 16.04 g(29%) |
7. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Potassium |
1275 mg of Potassium per 100g (27% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1275 mg(27%) | 536(27%) | 594(37%) | 52.9(41%) | 34.6(53%) | 7(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
361.46 mg(8%) | 151.96 kcal(8%) | 168.4 mg(11%) | 15 g(12%) | 9.81 g(15%) | 1.98 g(4%) |
Other Serving Size : 1 bag (8 oz) (or 227g): |
2894.25 mg(62%) | 1216.72 kcal(61%) | 1348.38 mg(84%) | 120.08 g(92%) | 78.54 g(121%) | 15.89 g(28%) |
8. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Potassium |
1275 mg of Potassium per 100g (27% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1275 mg(27%) | 536(27%) | 8(1%) | 52.9(41%) | 34.6(53%) | 7(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
361.46 mg(8%) | 151.96 kcal(8%) | 2.27 mg(0%) | 15 g(12%) | 9.81 g(15%) | 1.98 g(4%) |
Other Serving Size : 1 bag (8 oz) (or 227g): |
2894.25 mg(62%) | 1216.72 kcal(61%) | 18.16 mg(1%) | 120.08 g(92%) | 78.54 g(121%) | 15.89 g(28%) |
9. Snacks, potato chips, plain, unsalted - Potassium |
1275 mg of Potassium per 100g (27% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1275 mg(27%) | 536(27%) | 8(1%) | 52.9(41%) | 34.6(53%) | 7(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
361.46 mg(8%) | 151.96 kcal(8%) | 2.27 mg(0%) | 15 g(12%) | 9.81 g(15%) | 1.98 g(4%) |
Other Serving Size : 1 bag (8 oz) (or 227g): |
2894.25 mg(62%) | 1216.72 kcal(61%) | 18.16 mg(1%) | 120.08 g(92%) | 78.54 g(121%) | 15.89 g(28%) |
10. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Potassium |
1266 mg of Potassium per 100g (27% RDA) |
Nutritional Value = 16 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1266 mg(27%) | 517(26%) | 246(15%) | 57.97(45%) | 29.81(46%) | 4.13(7%) |
Typical Serving Amount : 1 oz (or 28.35g): |
358.91 mg(8%) | 146.57 kcal(7%) | 69.74 mg(4%) | 16.43 g(13%) | 8.45 g(13%) | 1.17 g(2%) |
11. Snacks, potato chips, barbecue-flavor - Potassium |
1261 mg of Potassium per 100g (27% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1261 mg(27%) | 490(25%) | 642(40%) | 52.8(41%) | 32.4(50%) | 7.7(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
357.49 mg(8%) | 138.92 kcal(7%) | 182.01 mg(11%) | 14.97 g(12%) | 9.19 g(14%) | 2.18 g(4%) |
Other Serving Size : 1 bag (7 oz) (or 198g): |
2496.78 mg(53%) | 970.2 kcal(49%) | 1271.16 mg(79%) | 104.54 g(80%) | 64.15 g(99%) | 15.25 g(27%) |
12. Snacks, potato sticks - Potassium |
1237 mg of Potassium per 100g (26% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1237 mg(26%) | 522(26%) | 633(40%) | 53.3(41%) | 34.4(53%) | 6.7(12%) |
Typical Serving Amount : 1 oz (or 28.35g): |
350.69 mg(7%) | 147.99 kcal(7%) | 179.46 mg(11%) | 15.11 g(12%) | 9.75 g(15%) | 1.9 g(3%) |
Other Serving Size : .5 cup (or 18g): |
222.66 mg(5%) | 93.96 kcal(5%) | 113.94 mg(7%) | 9.59 g(7%) | 6.19 g(10%) | 1.21 g(2%) |
13. Snacks, potato chips, fat-free, made with olestra - Potassium |
1160 mg of Potassium per 100g (25% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1160 mg(25%) | 274(14%) | 554(35%) | 65(50%) | 0.7(1%) | 7.74(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
328.86 mg(7%) | 77.68 kcal(4%) | 157.06 mg(10%) | 18.43 g(14%) | 0.2 g(0%) | 2.19 g(4%) |
14. Snacks, sweet potato chips, unsalted - Potassium |
925 mg of Potassium per 100g (20% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
925 mg(20%) | 532(27%) | 35(2%) | 56.82(44%) | 32.35(50%) | 2.94(5%) |
Typical Serving Amount : 1 oz (or 28.35g): |
262.24 mg(6%) | 150.82 kcal(8%) | 9.92 mg(1%) | 16.11 g(12%) | 9.17 g(14%) | 0.83 g(1%) |
Other Serving Size : 1 Bag (or 28g): |
259 mg(6%) | 148.96 kcal(7%) | 9.8 mg(1%) | 15.91 g(12%) | 9.06 g(14%) | 0.82 g(1%) |
Other Serving Size : 1 package (or 34g): |
314.5 mg(7%) | 180.88 kcal(9%) | 11.9 mg(1%) | 19.32 g(15%) | 11 g(17%) | 1 g(2%) |
15. Snacks, yucca (cassava) chips, salted - Potassium |
868 mg of Potassium per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
868 mg(18%) | 515(26%) | 296(19%) | 69.23(53%) | 25.91(40%) | 1.34(2%) |
Typical Serving Amount : 1 oz (or 28.35g): |
246.08 mg(5%) | 146 kcal(7%) | 83.92 mg(5%) | 19.63 g(15%) | 7.35 g(11%) | 0.38 g(1%) |
Other Serving Size : 10 chips (or 17g): |
147.56 mg(3%) | 87.55 kcal(4%) | 50.32 mg(3%) | 11.77 g(9%) | 4.4 g(7%) | 0.23 g(0%) |
Other Serving Size : 1 bag (or 105g): |
911.4 mg(19%) | 540.75 kcal(27%) | 310.8 mg(19%) | 72.69 g(56%) | 27.21 g(42%) | 1.41 g(3%) |
16. Snacks, vegetable chips, made from garden vegetables - Potassium |
838 mg of Potassium per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
838 mg(18%) | 473(24%) | 966(60%) | 60.43(46%) | 23.3(36%) | 5.32(10%) |
Typical Serving Amount : 1 oz (or 28.35g): |
237.57 mg(5%) | 134.1 kcal(7%) | 273.86 mg(17%) | 17.13 g(13%) | 6.61 g(10%) | 1.51 g(3%) |
17. Snacks, plantain chips, salted - Potassium |
786 mg of Potassium per 100g (17% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
786 mg(17%) | 531(27%) | 202(13%) | 63.84(49%) | 29.59(46%) | 2.28(4%) |
Typical Serving Amount : 1 oz (or 28.35g): |
222.83 mg(5%) | 150.54 kcal(8%) | 57.27 mg(4%) | 18.1 g(14%) | 8.39 g(13%) | 0.65 g(1%) |
18. Snacks, taro chips - Potassium |
755 mg of Potassium per 100g (16% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
755 mg(16%) | 498(25%) | 342(21%) | 68.1(52%) | 24.9(38%) | 2.3(4%) |
Typical Serving Amount : 1 oz (or 28.35g): |
214.04 mg(5%) | 141.18 kcal(7%) | 96.96 mg(6%) | 19.31 g(15%) | 7.06 g(11%) | 0.65 g(1%) |
Other Serving Size : 10 chips (or 23g): |
173.65 mg(4%) | 114.54 kcal(6%) | 78.66 mg(5%) | 15.66 g(12%) | 5.73 g(9%) | 0.53 g(1%) |
19. Snacks, potato chips, white, restructured, baked - Potassium |
721 mg of Potassium per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
721 mg(15%) | 469(23%) | 634(40%) | 71.4(55%) | 18.2(28%) | 5(9%) |
Typical Serving Amount : 1 cup (or 34g): |
245.14 mg(5%) | 159.46 kcal(8%) | 215.56 mg(13%) | 24.28 g(19%) | 6.19 g(10%) | 1.7 g(3%) |
Other Serving Size : 10 chips (or 12g): |
86.52 mg(2%) | 56.28 kcal(3%) | 76.08 mg(5%) | 8.57 g(7%) | 2.18 g(3%) | 0.6 g(1%) |
20. Snacks, trail mix, tropical - Potassium |
709 mg of Potassium per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
709 mg(15%) | 442(22%) | 95(6%) | 65.6(50%) | 17.1(26%) | 6.3(11%) |
Typical Serving Amount : 1 cup (or 140g): |
992.6 mg(21%) | 618.8 kcal(31%) | 133 mg(8%) | 91.84 g(71%) | 23.94 g(37%) | 8.82 g(16%) |
Other Serving Size : 1 oz (or 28.35g): |
201 mg(4%) | 125.31 kcal(6%) | 26.93 mg(2%) | 18.6 g(14%) | 4.85 g(7%) | 1.79 g(3%) |
Other Serving Size : 1.5 oz (or 42g): |
297.78 mg(6%) | 185.64 kcal(9%) | 39.9 mg(2%) | 27.55 g(21%) | 7.18 g(11%) | 2.65 g(5%) |
21. Snacks, trail mix, regular - Potassium |
685 mg of Potassium per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
685 mg(15%) | 462(23%) | 229(14%) | 44.9(35%) | 29.4(45%) | 13.8(25%) |
Typical Serving Amount : 1 cup (or 150g): |
1027.5 mg(22%) | 693 kcal(35%) | 343.5 mg(21%) | 67.35 g(52%) | 44.1 g(68%) | 20.7 g(37%) |
Other Serving Size : 1 oz (or 28.35g): |
194.2 mg(4%) | 130.98 kcal(7%) | 64.92 mg(4%) | 12.73 g(10%) | 8.33 g(13%) | 3.91 g(7%) |
Other Serving Size : 1.5 oz (or 42g): |
287.7 mg(6%) | 194.04 kcal(10%) | 96.18 mg(6%) | 18.86 g(15%) | 12.35 g(19%) | 5.8 g(10%) |
22. Snacks, trail mix, regular, unsalted - Potassium |
685 mg of Potassium per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
685 mg(15%) | 462(23%) | 10(1%) | 44.9(35%) | 29.4(45%) | 13.8(25%) |
Typical Serving Amount : 1 cup (or 150g): |
1027.5 mg(22%) | 693 kcal(35%) | 15 mg(1%) | 67.35 g(52%) | 44.1 g(68%) | 20.7 g(37%) |
Other Serving Size : 1 oz (or 28.35g): |
194.2 mg(4%) | 130.98 kcal(7%) | 2.84 mg(0%) | 12.73 g(10%) | 8.33 g(13%) | 3.91 g(7%) |
Other Serving Size : 1.5 oz (or 42g): |
287.7 mg(6%) | 194.04 kcal(10%) | 4.2 mg(0%) | 18.86 g(15%) | 12.35 g(19%) | 5.8 g(10%) |
23. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Potassium |
648 mg of Potassium per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
648 mg(14%) | 484(24%) | 121(8%) | 44.9(35%) | 31.9(49%) | 14.2(25%) |
Typical Serving Amount : 1 cup (or 146g): |
946.08 mg(20%) | 706.64 kcal(35%) | 176.66 mg(11%) | 65.55 g(50%) | 46.57 g(72%) | 20.73 g(37%) |
Other Serving Size : 1 oz (or 28.35g): |
183.71 mg(4%) | 137.21 kcal(7%) | 34.3 mg(2%) | 12.73 g(10%) | 9.04 g(14%) | 4.03 g(7%) |
Other Serving Size : 1.5 oz (or 42g): |
272.16 mg(6%) | 203.28 kcal(10%) | 50.82 mg(3%) | 18.86 g(15%) | 13.4 g(21%) | 5.96 g(11%) |
24. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Potassium |
648 mg of Potassium per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
648 mg(14%) | 484(24%) | 27(2%) | 44.9(35%) | 31.9(49%) | 14.2(25%) |
Typical Serving Amount : 1 cup (or 146g): |
946.08 mg(20%) | 706.64 kcal(35%) | 39.42 mg(2%) | 65.55 g(50%) | 46.57 g(72%) | 20.73 g(37%) |
Other Serving Size : 1 oz (or 28.35g): |
183.71 mg(4%) | 137.21 kcal(7%) | 7.65 mg(0%) | 12.73 g(10%) | 9.04 g(14%) | 4.03 g(7%) |
Other Serving Size : 1.5 oz (or 42g): |
272.16 mg(6%) | 203.28 kcal(10%) | 11.34 mg(1%) | 18.86 g(15%) | 13.4 g(21%) | 5.96 g(11%) |
25. Snacks, beef jerky, chopped and formed - Potassium |
597 mg of Potassium per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
597 mg(13%) | 410(21%) | 2081(130%) | 11(8%) | 25.6(39%) | 33.2(59%) |
Typical Serving Amount : 1 oz (or 28.35g): |
169.25 mg(4%) | 116.24 kcal(6%) | 589.96 mg(37%) | 3.12 g(2%) | 7.26 g(11%) | 9.41 g(17%) |
Other Serving Size : 1 piece, large (or 20g): |
119.4 mg(3%) | 82 kcal(4%) | 416.2 mg(26%) | 2.2 g(2%) | 5.12 g(8%) | 6.64 g(12%) |
26. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Potassium |
545 mg of Potassium per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
545 mg(12%) | 446(22%) | 400(25%) | 62.78(48%) | 15(23%) | 15(27%) |
Typical Serving Amount : 2 bar (or 40g): |
218 mg(5%) | 178.4 kcal(9%) | 160 mg(10%) | 25.11 g(19%) | 6 g(9%) | 6 g(11%) |
Other Serving Size : 1 bar (or 20g): |
109 mg(2%) | 89.2 kcal(4%) | 80 mg(5%) | 12.56 g(10%) | 3 g(5%) | 3 g(5%) |
27. Snacks, banana chips - Potassium |
536 mg of Potassium per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
536 mg(11%) | 519(26%) | 6(0%) | 58.4(45%) | 33.6(52%) | 2.3(4%) |
Typical Serving Amount : 1 oz (or 28.35g): |
151.96 mg(3%) | 147.14 kcal(7%) | 1.7 mg(0%) | 16.56 g(13%) | 9.53 g(15%) | 0.65 g(1%) |
Other Serving Size : 3 oz (or 85g): |
455.6 mg(10%) | 441.15 kcal(22%) | 5.1 mg(0%) | 49.64 g(38%) | 28.56 g(44%) | 1.96 g(4%) |
Other Serving Size : 1.5 oz (or 42g): |
225.12 mg(5%) | 217.98 kcal(11%) | 2.52 mg(0%) | 24.53 g(19%) | 14.11 g(22%) | 0.97 g(2%) |
28. Formulated bar, high fiber, chewy, oats and chocolate - Potassium |
447 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 16 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
447 mg(10%) | 350(18%) | 225(14%) | 69.78(54%) | 10(15%) | 5(9%) |
Typical Serving Amount : 1 bar (or 40g): |
178.8 mg(4%) | 140 kcal(7%) | 90 mg(6%) | 27.91 g(21%) | 4 g(6%) | 2 g(4%) |
29. Popcorn, microwave, regular (butter) flavor, made with palm oil - Potassium |
431 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
431 mg(9%) | 532(27%) | 715(45%) | 54.41(42%) | 31.07(48%) | 8.69(16%) |
Typical Serving Amount : 1 bag (or 87g): |
374.97 mg(8%) | 462.84 kcal(23%) | 622.05 mg(39%) | 47.34 g(36%) | 27.03 g(42%) | 7.56 g(14%) |
Other Serving Size : 1 oz (or 28.35g): |
122.19 mg(3%) | 150.82 kcal(8%) | 202.7 mg(13%) | 15.43 g(12%) | 8.81 g(14%) | 2.46 g(4%) |
30. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Potassium |
430 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
430 mg(9%) | 362(18%) | 203(13%) | 81.3(63%) | 2.6(4%) | 11.1(20%) |
Typical Serving Amount : 1 oz (or 28.35g): |
121.91 mg(3%) | 102.63 kcal(5%) | 57.55 mg(4%) | 23.05 g(18%) | 0.74 g(1%) | 3.15 g(6%) |
Other Serving Size : 2 oz (or 57g): |
245.1 mg(5%) | 206.34 kcal(10%) | 115.71 mg(7%) | 46.34 g(36%) | 1.48 g(2%) | 6.33 g(11%) |
31. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Potassium |
429 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
429 mg(9%) | 390(20%) | 321(20%) | 63.42(49%) | 7.69(12%) | 16.67(30%) |
Typical Serving Amount : 1 bar (or 78g): |
334.62 mg(7%) | 304.2 kcal(15%) | 250.38 mg(16%) | 49.47 g(38%) | 6 g(9%) | 13 g(23%) |
32. Rice cake, cracker (include hain mini rice cakes) - Potassium |
428 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
428 mg(9%) | 392(20%) | 71(4%) | 81.1(62%) | 4.3(7%) | 7.1(13%) |
Typical Serving Amount : 1 cubic inch (or 4.2g): |
17.98 mg(0%) | 16.46 kcal(1%) | 2.98 mg(0%) | 3.41 g(3%) | 0.18 g(0%) | 0.3 g(1%) |
33. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Potassium |
415 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
415 mg(9%) | 429(21%) | 293(18%) | 53.26(41%) | 15.71(24%) | 18.57(33%) |
Typical Serving Amount : 1 bar (or 35g): |
145.25 mg(3%) | 150.15 kcal(8%) | 102.55 mg(6%) | 18.64 g(14%) | 5.5 g(8%) | 6.5 g(12%) |
34. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Potassium |
412 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
412 mg(9%) | 403(20%) | 386(24%) | 52.49(40%) | 12.19(19%) | 20.75(37%) |
Typical Serving Amount : 1 bar (or 48g): |
197.76 mg(4%) | 193.44 kcal(10%) | 185.28 mg(12%) | 25.2 g(19%) | 5.85 g(9%) | 9.96 g(18%) |
35. Snacks, CLIF BAR, mixed flavors - Potassium |
412 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 17 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
412 mg(9%) | 346(17%) | 195(12%) | 65.44(50%) | 5.88(9%) | 14.71(26%) |
Typical Serving Amount : 1 bar (or 68g): |
280.16 mg(6%) | 235.28 kcal(12%) | 132.6 mg(8%) | 44.5 g(34%) | 4 g(6%) | 10 g(18%) |
36. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Potassium |
396 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 16 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
396 mg(8%) | 318(16%) | 602(38%) | 65.22(50%) | 3.53(5%) | 8.44(15%) |
Typical Serving Amount : 1 oz (or 28.35g): |
112.27 mg(2%) | 90.15 kcal(5%) | 170.67 mg(11%) | 18.49 g(14%) | 1 g(2%) | 2.39 g(4%) |
37. Snacks, granola bars, soft, uncoated, nut and raisin - Potassium |
392 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
392 mg(8%) | 454(23%) | 254(16%) | 63.6(49%) | 20.4(31%) | 8(14%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
109.76 mg(2%) | 127.12 kcal(6%) | 71.12 mg(4%) | 17.81 g(14%) | 5.71 g(9%) | 2.24 g(4%) |
38. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Potassium |
390 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
390 mg(8%) | 487(24%) | 414(26%) | 61.14(47%) | 22.86(35%) | 9.14(16%) |
Typical Serving Amount : 1 bar (or 35g): |
136.5 mg(3%) | 170.45 kcal(9%) | 144.9 mg(9%) | 21.4 g(16%) | 8 g(12%) | 3.2 g(6%) |
39. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Potassium |
377 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
377 mg(8%) | 432(22%) | 328(21%) | 62.2(48%) | 20(31%) | 9.8(18%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
105.56 mg(2%) | 120.96 kcal(6%) | 91.84 mg(6%) | 17.42 g(13%) | 5.6 g(9%) | 2.74 g(5%) |
40. Snacks, granola bars, soft, uncoated, raisin - Potassium |
362 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
362 mg(8%) | 448(22%) | 282(18%) | 66.4(51%) | 17.8(27%) | 7.6(14%) |
Typical Serving Amount : 1 bar (1.5 oz) (or 43g): |
155.66 mg(3%) | 192.64 kcal(10%) | 121.26 mg(8%) | 28.55 g(22%) | 7.65 g(12%) | 3.27 g(6%) |
Other Serving Size : 1 bar (1 oz) (or 28g): |
101.36 mg(2%) | 125.44 kcal(6%) | 78.96 mg(5%) | 18.59 g(14%) | 4.98 g(8%) | 2.13 g(4%) |
41. Formulated bar, POWER BAR, chocolate - Potassium |
362 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 18 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
362 mg(8%) | 363(18%) | 146(9%) | 69.63(54%) | 3.11(5%) | 14.15(25%) |
Typical Serving Amount : 1 bar (or 68g): |
246.16 mg(5%) | 246.84 kcal(12%) | 99.28 mg(6%) | 47.35 g(36%) | 2.11 g(3%) | 9.62 g(17%) |
42. Snacks, popcorn, caramel-coated, with peanuts - Potassium |
355 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
355 mg(8%) | 400(20%) | 295(18%) | 80.7(62%) | 7.8(12%) | 6.4(11%) |
Typical Serving Amount : 1 oz (approx 2/3 cup) (or 28.35g): |
100.64 mg(2%) | 113.4 kcal(6%) | 83.63 mg(5%) | 22.88 g(18%) | 2.21 g(3%) | 1.81 g(3%) |
Other Serving Size : 2 oz (or 57g): |
202.35 mg(4%) | 228 kcal(11%) | 168.15 mg(11%) | 46 g(35%) | 4.45 g(7%) | 3.65 g(7%) |
43. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Potassium |
351 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
351 mg(7%) | 386(19%) | 383(24%) | 50.3(39%) | 10.79(17%) | 21.91(39%) |
Typical Serving Amount : 1 bar (or 55g): |
193.05 mg(4%) | 212.3 kcal(11%) | 210.65 mg(13%) | 27.67 g(21%) | 5.93 g(9%) | 12.05 g(22%) |
Other Serving Size : 1 bar (or 44g): |
154.44 mg(3%) | 169.84 kcal(8%) | 168.52 mg(11%) | 22.13 g(17%) | 4.75 g(7%) | 9.64 g(17%) |
44. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Potassium |
339 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
339 mg(7%) | 508(25%) | 193(12%) | 53.4(41%) | 31.1(48%) | 10.2(18%) |
Typical Serving Amount : 1 oz (or 28.35g): |
96.11 mg(2%) | 144.02 kcal(7%) | 54.72 mg(3%) | 15.14 g(12%) | 8.82 g(14%) | 2.89 g(5%) |
Other Serving Size : 1 bar (or 37g): |
125.43 mg(3%) | 187.96 kcal(9%) | 71.41 mg(4%) | 19.76 g(15%) | 11.51 g(18%) | 3.77 g(7%) |
45. Granola bar, soft, milk chocolate coated, peanut butter - Potassium |
339 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
339 mg(7%) | 536(27%) | 193(12%) | 54.1(42%) | 31.2(48%) | 9.6(17%) |
Typical Serving Amount : 1 oz (or 28.35g): |
96.11 mg(2%) | 151.96 kcal(8%) | 54.72 mg(3%) | 15.34 g(12%) | 8.85 g(14%) | 2.72 g(5%) |
46. Snacks, candy bits, yogurt covered with vitamin C - Potassium |
338 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
338 mg(7%) | 415(21%) | 75(5%) | 86.9(67%) | 7.5(12%) | 0(0%) |
Typical Serving Amount : 1 package (or 20g): |
67.6 mg(1%) | 83 kcal(4%) | 15 mg(1%) | 17.38 g(13%) | 1.5 g(2%) | 0 g(0%) |
47. Snacks, granola bars, hard, plain - Potassium |
336 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
336 mg(7%) | 471(24%) | 294(18%) | 64.4(50%) | 19.8(30%) | 10.1(18%) |
Typical Serving Amount : 1 bar (or 21g): |
70.56 mg(2%) | 98.91 kcal(5%) | 61.74 mg(4%) | 13.52 g(10%) | 4.16 g(6%) | 2.12 g(4%) |
Other Serving Size : 1 bar (1 oz) (or 28g): |
94.08 mg(2%) | 131.88 kcal(7%) | 82.32 mg(5%) | 18.03 g(14%) | 5.54 g(9%) | 2.83 g(5%) |
Other Serving Size : 1 bar (or 25g): |
84 mg(2%) | 117.75 kcal(6%) | 73.5 mg(5%) | 16.1 g(12%) | 4.95 g(8%) | 2.53 g(5%) |
48. Snacks, popcorn, air-popped - Potassium |
329 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
329 mg(7%) | 387(19%) | 8(1%) | 77.9(60%) | 4.54(7%) | 12.94(23%) |
Typical Serving Amount : 1 cup (or 8g): |
26.32 mg(1%) | 30.96 kcal(2%) | 0.64 mg(0%) | 6.23 g(5%) | 0.36 g(1%) | 1.04 g(2%) |
Other Serving Size : 1 oz (or 28.35g): |
93.27 mg(2%) | 109.71 kcal(5%) | 2.27 mg(0%) | 22.08 g(17%) | 1.29 g(2%) | 3.67 g(7%) |
49. Snacks, oriental mix, rice-based - Potassium |
328 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
328 mg(7%) | 506(25%) | 413(26%) | 51.62(40%) | 25.58(39%) | 17.31(31%) |
Typical Serving Amount : 1 oz (or 28.35g): |
92.99 mg(2%) | 143.45 kcal(7%) | 117.09 mg(7%) | 14.63 g(11%) | 7.25 g(11%) | 4.91 g(9%) |
Other Serving Size : 2 oz (or 57g): |
186.96 mg(4%) | 288.42 kcal(14%) | 235.41 mg(15%) | 29.42 g(23%) | 14.58 g(22%) | 9.87 g(18%) |
50. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Potassium |
328 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
328 mg(7%) | 403(20%) | 195(12%) | 66.72(51%) | 10.93(17%) | 9.38(17%) |
Typical Serving Amount : 1 bar (or 32g): |
104.96 mg(2%) | 128.96 kcal(6%) | 62.4 mg(4%) | 21.35 g(16%) | 3.5 g(5%) | 3 g(5%) |
51. Snacks, popcorn, cakes - Potassium |
327 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
327 mg(7%) | 384(19%) | 288(18%) | 80.1(62%) | 3.1(5%) | 9.7(17%) |
Typical Serving Amount : 1 cake (or 10g): |
32.7 mg(1%) | 38.4 kcal(2%) | 28.8 mg(2%) | 8.01 g(6%) | 0.31 g(0%) | 0.97 g(2%) |
Other Serving Size : 2 cakes (or 20g): |
65.4 mg(1%) | 76.8 kcal(4%) | 57.6 mg(4%) | 16.02 g(12%) | 0.62 g(1%) | 1.94 g(3%) |
52. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Potassium |
326 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
326 mg(7%) | 464(23%) | 251(16%) | 66.7(51%) | 17.6(27%) | 9.8(18%) |
Typical Serving Amount : (or g): |
0 mg(0%) | 0 kcal(0%) | 0 mg(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
53. Snacks, granola bars, soft, uncoated, plain - Potassium |
325 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
325 mg(7%) | 443(22%) | 278(17%) | 67.3(52%) | 17.2(26%) | 7.4(13%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
91 mg(2%) | 124.04 kcal(6%) | 77.84 mg(5%) | 18.84 g(14%) | 4.82 g(7%) | 2.07 g(4%) |
54. Snacks, granola bars, soft, almond, confectioners coating - Potassium |
320 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
320 mg(7%) | 455(23%) | 486(30%) | 60.13(46%) | 20(31%) | 8.6(15%) |
Typical Serving Amount : 1 bar (or 35g): |
112 mg(2%) | 159.25 kcal(8%) | 170.1 mg(11%) | 21.05 g(16%) | 7 g(11%) | 3.01 g(5%) |
55. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Potassium |
313 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
313 mg(7%) | 466(23%) | 200(13%) | 63.8(49%) | 24.9(38%) | 5.8(10%) |
Typical Serving Amount : 1 bar (1.25 oz) (or 35g): |
109.55 mg(2%) | 163.1 kcal(8%) | 70 mg(4%) | 22.33 g(17%) | 8.72 g(13%) | 2.03 g(4%) |
Other Serving Size : 1 bar (1 oz) (or 28g): |
87.64 mg(2%) | 130.48 kcal(7%) | 56 mg(4%) | 17.86 g(14%) | 6.97 g(11%) | 1.62 g(3%) |
56. Snacks, cornnuts, nacho-flavor - Potassium |
311 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
311 mg(7%) | 438(22%) | 634(40%) | 71.6(55%) | 14.2(22%) | 9.4(17%) |
Typical Serving Amount : 1 oz (or 28.35g): |
88.17 mg(2%) | 124.17 kcal(6%) | 179.74 mg(11%) | 20.3 g(16%) | 4.03 g(6%) | 2.66 g(5%) |
Other Serving Size : 2 oz (or 57g): |
177.27 mg(4%) | 249.66 kcal(12%) | 361.38 mg(23%) | 40.81 g(31%) | 8.09 g(12%) | 5.36 g(10%) |
57. Snacks, rice cakes, brown rice, rye - Potassium |
311 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
311 mg(7%) | 386(19%) | 110(7%) | 79.9(61%) | 3.8(6%) | 8.1(14%) |
Typical Serving Amount : 1 cake (or 9g): |
27.99 mg(1%) | 34.74 kcal(2%) | 9.9 mg(1%) | 7.19 g(6%) | 0.34 g(1%) | 0.73 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
55.98 mg(1%) | 69.48 kcal(3%) | 19.8 mg(1%) | 14.38 g(11%) | 0.68 g(1%) | 1.46 g(3%) |
58. Snacks, granola bars, hard, peanut - Potassium |
305 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
305 mg(6%) | 479(24%) | 278(17%) | 63.7(49%) | 21.4(33%) | 11(20%) |
Typical Serving Amount : 1 oz (or 28.35g): |
86.47 mg(2%) | 135.8 kcal(7%) | 78.81 mg(5%) | 18.06 g(14%) | 6.07 g(9%) | 3.12 g(6%) |
59. Snacks, popcorn, air-popped, white popcorn - Potassium |
301 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
301 mg(6%) | 382(19%) | 4(0%) | 77.9(60%) | 4.2(6%) | 12(21%) |
Typical Serving Amount : 1 cup (or 8g): |
24.08 mg(1%) | 30.56 kcal(2%) | 0.32 mg(0%) | 6.23 g(5%) | 0.34 g(1%) | 0.96 g(2%) |
Other Serving Size : 1 oz (or 28.35g): |
85.33 mg(2%) | 108.3 kcal(5%) | 1.13 mg(0%) | 22.08 g(17%) | 1.19 g(2%) | 3.4 g(6%) |
60. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Potassium |
300 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 16 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
300 mg(6%) | 393(20%) | 486(30%) | 59.58(46%) | 9.23(14%) | 17.88(32%) |
Typical Serving Amount : 1 bar (or 47g): |
141 mg(3%) | 184.71 kcal(9%) | 228.42 mg(14%) | 28 g(22%) | 4.34 g(7%) | 8.4 g(15%) |
61. Snacks, rice cakes, brown rice, buckwheat - Potassium |
299 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
299 mg(6%) | 380(19%) | 116(7%) | 80.1(62%) | 3.5(5%) | 9(16%) |
Typical Serving Amount : 1 cake (or 9g): |
26.91 mg(1%) | 34.2 kcal(2%) | 10.44 mg(1%) | 7.21 g(6%) | 0.32 g(0%) | 0.81 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
53.82 mg(1%) | 68.4 kcal(3%) | 20.88 mg(1%) | 14.42 g(11%) | 0.63 g(1%) | 1.62 g(3%) |
62. Snacks, rice cakes, brown rice, buckwheat, unsalted - Potassium |
299 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
299 mg(6%) | 380(19%) | 4(0%) | 80.1(62%) | 3.5(5%) | 9(16%) |
Typical Serving Amount : 1 cake (or 9g): |
26.91 mg(1%) | 34.2 kcal(2%) | 0.36 mg(0%) | 7.21 g(6%) | 0.32 g(0%) | 0.81 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
53.82 mg(1%) | 68.4 kcal(3%) | 0.72 mg(0%) | 14.42 g(11%) | 0.63 g(1%) | 1.62 g(3%) |
63. Snacks, rice cakes, brown rice, multigrain - Potassium |
294 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
294 mg(6%) | 387(19%) | 252(16%) | 80.1(62%) | 3.5(5%) | 8.5(15%) |
Typical Serving Amount : 1 cake (or 9g): |
26.46 mg(1%) | 34.83 kcal(2%) | 22.68 mg(1%) | 7.21 g(6%) | 0.32 g(0%) | 0.77 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
52.92 mg(1%) | 69.66 kcal(3%) | 45.36 mg(3%) | 14.42 g(11%) | 0.63 g(1%) | 1.53 g(3%) |
64. Snacks, rice cakes, brown rice, multigrain, unsalted - Potassium |
294 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
294 mg(6%) | 387(19%) | 4(0%) | 80.1(62%) | 3.5(5%) | 8.5(15%) |
Typical Serving Amount : 1 cake (or 9g): |
26.46 mg(1%) | 34.83 kcal(2%) | 0.36 mg(0%) | 7.21 g(6%) | 0.32 g(0%) | 0.77 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
52.92 mg(1%) | 69.66 kcal(3%) | 0.72 mg(0%) | 14.42 g(11%) | 0.63 g(1%) | 1.53 g(3%) |
65. Snacks, granola bars, soft, uncoated, peanut butter - Potassium |
291 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
291 mg(6%) | 426(21%) | 409(26%) | 64.4(50%) | 15.8(24%) | 10.5(19%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
81.48 mg(2%) | 119.28 kcal(6%) | 114.52 mg(7%) | 18.03 g(14%) | 4.42 g(7%) | 2.94 g(5%) |
66. Snacks, granola bars, hard, peanut butter - Potassium |
291 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
291 mg(6%) | 483(24%) | 283(18%) | 62.3(48%) | 23.8(37%) | 9.8(18%) |
Typical Serving Amount : 1 oz (or 28.35g): |
82.5 mg(2%) | 136.93 kcal(7%) | 80.23 mg(5%) | 17.66 g(14%) | 6.75 g(10%) | 2.78 g(5%) |
Other Serving Size : 1 bar (or 24g): |
69.84 mg(1%) | 115.92 kcal(6%) | 67.92 mg(4%) | 14.95 g(12%) | 5.71 g(9%) | 2.35 g(4%) |
67. Snacks, rice cakes, brown rice, plain - Potassium |
290 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
290 mg(6%) | 387(19%) | 326(20%) | 81.5(63%) | 2.8(4%) | 8.2(15%) |
Typical Serving Amount : 1 cake (or 9g): |
26.1 mg(1%) | 34.83 kcal(2%) | 29.34 mg(2%) | 7.34 g(6%) | 0.25 g(0%) | 0.74 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
52.2 mg(1%) | 69.66 kcal(3%) | 58.68 mg(4%) | 14.67 g(11%) | 0.5 g(1%) | 1.48 g(3%) |
68. Snacks, rice cakes, brown rice, sesame seed - Potassium |
290 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
290 mg(6%) | 392(20%) | 227(14%) | 81.5(63%) | 3.8(6%) | 7.6(14%) |
Typical Serving Amount : 1 cake (or 9g): |
26.1 mg(1%) | 35.28 kcal(2%) | 20.43 mg(1%) | 7.34 g(6%) | 0.34 g(1%) | 0.68 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
52.2 mg(1%) | 70.56 kcal(4%) | 40.86 mg(3%) | 14.67 g(11%) | 0.68 g(1%) | 1.37 g(2%) |
69. Snacks, rice cakes, brown rice, plain, unsalted - Potassium |
290 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
290 mg(6%) | 387(19%) | 26(2%) | 81.5(63%) | 2.8(4%) | 8.2(15%) |
Typical Serving Amount : 1 cake (or 9g): |
26.1 mg(1%) | 34.83 kcal(2%) | 2.34 mg(0%) | 7.34 g(6%) | 0.25 g(0%) | 0.74 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
52.2 mg(1%) | 69.66 kcal(3%) | 4.68 mg(0%) | 14.67 g(11%) | 0.5 g(1%) | 1.48 g(3%) |
70. Snacks, rice cakes, brown rice, sesame seed, unsalted - Potassium |
290 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
290 mg(6%) | 392(20%) | 4(0%) | 81.5(63%) | 3.8(6%) | 7.6(14%) |
Typical Serving Amount : 1 cake (or 9g): |
26.1 mg(1%) | 35.28 kcal(2%) | 0.36 mg(0%) | 7.34 g(6%) | 0.34 g(1%) | 0.68 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
52.2 mg(1%) | 70.56 kcal(4%) | 0.72 mg(0%) | 14.67 g(11%) | 0.68 g(1%) | 1.37 g(2%) |
71. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Potassium |
289 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
289 mg(6%) | 386(19%) | 253(16%) | 60.21(46%) | 8.92(14%) | 16.19(29%) |
Typical Serving Amount : 1 bar (or 55g): |
158.95 mg(3%) | 212.3 kcal(11%) | 139.15 mg(9%) | 33.12 g(25%) | 4.91 g(8%) | 8.9 g(16%) |
72. Snacks, cornnuts, barbecue-flavor - Potassium |
286 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
286 mg(6%) | 436(22%) | 600(38%) | 71.7(55%) | 14.3(22%) | 9(16%) |
Typical Serving Amount : 1 oz (or 28.35g): |
81.08 mg(2%) | 123.61 kcal(6%) | 170.1 mg(11%) | 20.33 g(16%) | 4.05 g(6%) | 2.55 g(5%) |
Other Serving Size : 2 oz (or 57g): |
163.02 mg(3%) | 248.52 kcal(12%) | 342 mg(21%) | 40.87 g(31%) | 8.15 g(13%) | 5.13 g(9%) |
73. Cheese puffs and twists, corn based, baked, low fat - Potassium |
286 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
286 mg(6%) | 432(22%) | 847(53%) | 72.35(56%) | 12.1(19%) | 8.5(15%) |
Typical Serving Amount : 1 oz (or 28.35g): |
81.08 mg(2%) | 122.47 kcal(6%) | 240.12 mg(15%) | 20.51 g(16%) | 3.43 g(5%) | 2.41 g(4%) |
74. Snacks, granola bites, mixed flavors - Potassium |
285 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
285 mg(6%) | 451(23%) | 167(10%) | 66.27(51%) | 17.5(27%) | 7.17(13%) |
Typical Serving Amount : 1 package (or 20g): |
57 mg(1%) | 90.2 kcal(5%) | 33.4 mg(2%) | 13.25 g(10%) | 3.5 g(5%) | 1.43 g(3%) |
75. Snacks, popcorn, microwave, 94% fat free - Potassium |
284 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
284 mg(6%) | 402(20%) | 627(39%) | 76.04(58%) | 6.1(9%) | 10.72(19%) |
Typical Serving Amount : 1 oz (or 28.35g): |
80.51 mg(2%) | 113.97 kcal(6%) | 177.75 mg(11%) | 21.56 g(17%) | 1.73 g(3%) | 3.04 g(5%) |
76. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Potassium |
279 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 16 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
279 mg(6%) | 420(21%) | 246(15%) | 72.31(56%) | 13.02(20%) | 4.47(8%) |
Typical Serving Amount : 1 bar (or 28g): |
78.12 mg(2%) | 117.6 kcal(6%) | 68.88 mg(4%) | 20.25 g(16%) | 3.65 g(6%) | 1.25 g(2%) |
77. Snacks, KRAFT, CORNNUTS, plain - Potassium |
278 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
278 mg(6%) | 446(22%) | 564(35%) | 71.86(55%) | 15.64(24%) | 8.5(15%) |
Typical Serving Amount : 1 oz (or 28.35g): |
78.81 mg(2%) | 126.44 kcal(6%) | 159.89 mg(10%) | 20.37 g(16%) | 4.43 g(7%) | 2.41 g(4%) |
Other Serving Size : 2 oz (or 57g): |
158.46 mg(3%) | 254.22 kcal(13%) | 321.48 mg(20%) | 40.96 g(32%) | 8.91 g(14%) | 4.85 g(9%) |
Other Serving Size : 1 cup (or 85g): |
236.3 mg(5%) | 379.1 kcal(19%) | 479.4 mg(30%) | 61.08 g(47%) | 13.29 g(20%) | 7.23 g(13%) |
78. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Potassium |
275 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
275 mg(6%) | 427(21%) | 316(20%) | 70.8(54%) | 15.5(24%) | 6.1(11%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
77 mg(2%) | 119.56 kcal(6%) | 88.48 mg(6%) | 19.82 g(15%) | 4.34 g(7%) | 1.71 g(3%) |
79. Snacks, rice cakes, brown rice, corn - Potassium |
275 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
275 mg(6%) | 385(19%) | 167(10%) | 81.2(62%) | 3.2(5%) | 8.4(15%) |
Typical Serving Amount : 1 cake (or 9g): |
24.75 mg(1%) | 34.65 kcal(2%) | 15.03 mg(1%) | 7.31 g(6%) | 0.29 g(0%) | 0.76 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
49.5 mg(1%) | 69.3 kcal(3%) | 30.06 mg(2%) | 14.62 g(11%) | 0.58 g(1%) | 1.51 g(3%) |
80. Snacks, popcorn, unpopped kernels - Potassium |
274 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
274 mg(6%) | 375(19%) | 7(0%) | 74(57%) | 4.31(7%) | 10.87(19%) |
Typical Serving Amount : 1 oz (or 28.35g): |
77.68 mg(2%) | 106.31 kcal(5%) | 1.98 mg(0%) | 20.98 g(16%) | 1.22 g(2%) | 3.08 g(6%) |
81. Snacks, granola bars, hard, almond - Potassium |
273 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
273 mg(6%) | 495(25%) | 256(16%) | 62(48%) | 25.5(39%) | 7.7(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
77.4 mg(2%) | 140.33 kcal(7%) | 72.58 mg(5%) | 17.58 g(14%) | 7.23 g(11%) | 2.18 g(4%) |
Other Serving Size : 1 bar (or 24g): |
65.52 mg(1%) | 118.8 kcal(6%) | 61.44 mg(4%) | 14.88 g(11%) | 6.12 g(9%) | 1.85 g(3%) |
82. Snacks, tortilla chips, nacho-flavor, reduced fat - Potassium |
272 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
272 mg(6%) | 445(22%) | 1003(63%) | 71.6(55%) | 15.2(23%) | 8.7(16%) |
Typical Serving Amount : 1 oz (or 28.35g): |
77.11 mg(2%) | 126.16 kcal(6%) | 284.35 mg(18%) | 20.3 g(16%) | 4.31 g(7%) | 2.47 g(4%) |
Other Serving Size : 1 bag (6 oz) (or 170g): |
462.4 mg(10%) | 756.5 kcal(38%) | 1705.1 mg(107%) | 121.72 g(94%) | 25.84 g(40%) | 14.79 g(26%) |
83. Tortilla chips, low fat, baked without fat - Potassium |
272 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
272 mg(6%) | 415(21%) | 419(26%) | 80(62%) | 5.7(9%) | 11(20%) |
Typical Serving Amount : 1 oz (or 28.35g): |
77.11 mg(2%) | 117.65 kcal(6%) | 118.79 mg(7%) | 22.68 g(17%) | 1.62 g(2%) | 3.12 g(6%) |
84. Snacks, tortilla chips, low fat, unsalted - Potassium |
272 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
272 mg(6%) | 416(21%) | 15(1%) | 80.1(62%) | 5.7(9%) | 11(20%) |
Typical Serving Amount : 1 oz (or 28.35g): |
77.11 mg(2%) | 117.94 kcal(6%) | 4.25 mg(0%) | 22.71 g(17%) | 1.62 g(2%) | 3.12 g(6%) |
85. Snacks, tortilla chips, light (baked with less oil) - Potassium |
272 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
272 mg(6%) | 465(23%) | 856(54%) | 73.4(56%) | 15.2(23%) | 8.7(16%) |
Typical Serving Amount : 1 cup, crushed (or 63g): |
171.36 mg(4%) | 292.95 kcal(15%) | 539.28 mg(34%) | 46.24 g(36%) | 9.58 g(15%) | 5.48 g(10%) |
Other Serving Size : 10 chips (or 16g): |
43.52 mg(1%) | 74.4 kcal(4%) | 136.96 mg(9%) | 11.74 g(9%) | 2.43 g(4%) | 1.39 g(2%) |
86. Snacks, popcorn, cheese-flavor - Potassium |
261 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
261 mg(6%) | 526(26%) | 889(56%) | 51.6(40%) | 33.2(51%) | 9.3(17%) |
Typical Serving Amount : 1 cup (or 11g): |
28.71 mg(1%) | 57.86 kcal(3%) | 97.79 mg(6%) | 5.68 g(4%) | 3.65 g(6%) | 1.02 g(2%) |
Other Serving Size : 1 oz (or 28.35g): |
73.99 mg(2%) | 149.12 kcal(7%) | 252.03 mg(16%) | 14.63 g(11%) | 9.41 g(14%) | 2.64 g(5%) |
87. Snacks, tortilla chips, ranch-flavor - Potassium |
259 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
259 mg(6%) | 501(25%) | 519(32%) | 62.74(48%) | 24.63(38%) | 7.19(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
73.43 mg(2%) | 142.03 kcal(7%) | 147.14 mg(9%) | 17.79 g(14%) | 6.98 g(11%) | 2.04 g(4%) |
Other Serving Size : 1 bag (7 oz) (or 198g): |
512.82 mg(11%) | 991.98 kcal(50%) | 1027.62 mg(64%) | 124.23 g(96%) | 48.77 g(75%) | 14.24 g(25%) |
88. Snacks, beef sticks, smoked - Potassium |
257 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
257 mg(5%) | 550(28%) | 1531(96%) | 5.4(4%) | 49.6(76%) | 21.5(38%) |
Typical Serving Amount : 1 oz (or 28.35g): |
72.86 mg(2%) | 155.93 kcal(8%) | 434.04 mg(27%) | 1.53 g(1%) | 14.06 g(22%) | 6.1 g(11%) |
Other Serving Size : 1 stick (or 20g): |
51.4 mg(1%) | 110 kcal(6%) | 306.2 mg(19%) | 1.08 g(1%) | 9.92 g(15%) | 4.3 g(8%) |
89. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Potassium |
257 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
257 mg(5%) | 496(25%) | 467(29%) | 65.49(50%) | 22.15(34%) | 8.68(16%) |
Typical Serving Amount : 1 oz (or 28.35g): |
72.86 mg(2%) | 140.62 kcal(7%) | 132.39 mg(8%) | 18.57 g(14%) | 6.28 g(10%) | 2.46 g(4%) |
90. Milk and cereal bar - Potassium |
254 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
254 mg(5%) | 413(21%) | 319(20%) | 72.05(55%) | 10.98(17%) | 6.47(12%) |
Typical Serving Amount : 1 bar (or 25g): |
63.5 mg(1%) | 103.25 kcal(5%) | 79.75 mg(5%) | 18.01 g(14%) | 2.75 g(4%) | 1.62 g(3%) |
91. Snacks, granola bar, with coconut, chocolate coated - Potassium |
254 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 13 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
254 mg(5%) | 531(27%) | 152(10%) | 55.2(42%) | 32.2(50%) | 5.2(9%) |
Typical Serving Amount : 1 oz (or 28.35g): |
72.01 mg(2%) | 150.54 kcal(8%) | 43.09 mg(3%) | 15.65 g(12%) | 9.13 g(14%) | 1.47 g(3%) |
92. Snacks, granola bars, hard, chocolate chip - Potassium |
251 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
251 mg(5%) | 438(22%) | 344(22%) | 72.1(55%) | 16.3(25%) | 7.3(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
71.16 mg(2%) | 124.17 kcal(6%) | 97.52 mg(6%) | 20.44 g(16%) | 4.62 g(7%) | 2.07 g(4%) |
Other Serving Size : 1 bar (or 24g): |
60.24 mg(1%) | 105.12 kcal(5%) | 82.56 mg(5%) | 17.3 g(13%) | 3.91 g(6%) | 1.75 g(3%) |
93. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Potassium |
250 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 18 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
250 mg(5%) | 422(21%) | 450(28%) | 45(35%) | 14(22%) | 30(54%) |
Typical Serving Amount : 1 bar (or 50g): |
125 mg(3%) | 211 kcal(11%) | 225 mg(14%) | 22.5 g(17%) | 7 g(11%) | 15 g(27%) |
94. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Potassium |
249 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
249 mg(5%) | 390(20%) | 291(18%) | 78(60%) | 7.4(11%) | 8(14%) |
Typical Serving Amount : 1 bar (or 37g): |
92.13 mg(2%) | 144.3 kcal(7%) | 107.67 mg(7%) | 28.86 g(22%) | 2.74 g(4%) | 2.96 g(5%) |
95. Snacks, popcorn, microwave, low fat - Potassium |
241 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
241 mg(5%) | 424(21%) | 884(55%) | 72(55%) | 9.5(15%) | 12.6(23%) |
Typical Serving Amount : 1 oz (or 28.35g): |
68.32 mg(1%) | 120.2 kcal(6%) | 250.61 mg(16%) | 20.41 g(16%) | 2.69 g(4%) | 3.57 g(6%) |
96. Popcorn, microwave, low fat and sodium - Potassium |
241 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
241 mg(5%) | 429(21%) | 490(31%) | 73.39(56%) | 9.5(15%) | 12.6(23%) |
Typical Serving Amount : 1 oz (or 28.35g): |
68.32 mg(1%) | 121.62 kcal(6%) | 138.92 mg(9%) | 20.81 g(16%) | 2.69 g(4%) | 3.57 g(6%) |
97. Snacks, granola bars, oats, fruits and nut - Potassium |
238 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
238 mg(5%) | 397(20%) | 251(16%) | 77.42(60%) | 6.3(10%) | 7.7(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
67.47 mg(1%) | 112.55 kcal(6%) | 71.16 mg(4%) | 21.95 g(17%) | 1.79 g(3%) | 2.18 g(4%) |
98. Snacks, tortilla chips, nacho cheese - Potassium |
238 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
238 mg(5%) | 514(26%) | 615(38%) | 61.74(47%) | 26.07(40%) | 8.15(15%) |
Typical Serving Amount : 1 oz (or 28.35g): |
67.47 mg(1%) | 145.72 kcal(7%) | 174.35 mg(11%) | 17.5 g(13%) | 7.39 g(11%) | 2.31 g(4%) |
99. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Potassium |
238 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
238 mg(5%) | 491(25%) | 705(44%) | 64.7(50%) | 22.22(34%) | 8.08(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
67.47 mg(1%) | 139.2 kcal(7%) | 199.87 mg(12%) | 18.34 g(14%) | 6.3 g(10%) | 2.29 g(4%) |
100. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Potassium |
238 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
238 mg(5%) | 389(19%) | 367(23%) | 75.47(58%) | 6.67(10%) | 6.67(12%) |
Typical Serving Amount : 1 bar (or 60g): |
142.8 mg(3%) | 233.4 kcal(12%) | 220.2 mg(14%) | 45.28 g(35%) | 4 g(6%) | 4 g(7%) |