Welcome to the nutritional potassium content in 11 different types of turnip greens, ranging from 296 to 82 mg per 100g. The basic amount from the general description of turnip greens is Turnip greens, raw which in 100g contains 296 mg of potassium.

As a source of potassium, this corresponds to 6 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Sodium is 40 mg (3% RDA), the amount of Calories is 32 kcal (2% RDA), the amount of Protein is 1.5 g (3% RDA), the amount of Fat is 0.3 g and the amount of Carbohydrate is 7.13 g (5% RDA).

The potassium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

potassium and nutrition facts in turnip greens per 100g

For the food Turnip greens, raw the typical serving size is 1 cup, chopped (or 55 g) which contains 162.8 mg of Potassium. The precentage of the recommended daily value for this serving is 3 %. In terms of the gram weight and total content for this serving the Sodium content is 22 mg, the Calories content is 17.6 kcal, the Protein content is 0.83 g, the Fat content is 0.17 g and the Carbohydrate content is 3.92 g. potassium and nutritional content in turnip greens

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.0 (kcal).The number of calories from Fat is 1.4 (kcal).The total calories from carbohydrate is 14.0 (kcal).

This list of 11 types of turnip greens, is brought to you by www.dietandfitnesstoday.com and ranges from Turnip greens, raw through to Turnip greens and turnips, frozen, unprepared where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in turnip greens.

Potassium Levels

The list below gives the total potassium content in the 11 items from the general description 'turnip greens' each of which show the potassium amount as well as Sodium, Calories, Protein, Fat and Carbohydrate. The top 11 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

turnip greens potassium per 100g

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of potassium from the 6 frozen items is in Turnip greens, frozen, cooked, boiled, drained, without salt where the potassium content is 224 mg per 100g. The number of food items classified as canned is 2 items. The highest amount of potassium from the 2 canned items is in Turnip greens, canned, solids and liquids where the level is 141 mg per 100g.The total food items which are raw is 1 item. The highest amount of potassium from the 1 raw items is in Turnip greens, raw where the content is 296 mg per 100g. The number of food items which are cooked are 6 items. The highest amount of potassium from the 6 cooked items is in Turnip greens, frozen, cooked, boiled, drained, without salt where the amount is 224 mg per 100g. Comparing raw and cooked turnip greens shows that cooking can change the levels of potassium by 72 mg in a 100g serving.

Average Content for turnip greens

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of turnip greens, based on the list below of 11 different items under the general description of turnip greens, is 193.64 mg of potassium. This average value corresponds to 4.12 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sodium is 110.00 mg, the average amount of Calories is 25.00 kcal, the average amount of Protein is 2.19 g, the average amount of Fat is 0.31 g and the average amount of Carbohydrate is 4.34 g.

Median Amount

The median value of Potassium is found in Turnip greens, cooked, boiled, drained, without salt which in 100g contains 203 mg of Potassium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Sodium is 29 mg, the amount of Calories is 20 kcal, the amount of Protein is 1.14 g, the amount of Fat is 0.23 g and the amount of Carbohydrate is 4.36 g.

Highest potassium Content per 100g

Using the list below for the 11 different turnip greens nutrition entries in our database, the highest amount of potassium is found in Turnip greens, raw which contains 296 mg of potassium per 100g. The associated percentage of RDA is 6 %. For this 100g serving the Sodium content is 40 mg, the Calories content is 32 kcal, the Protein content is 1.5 g, the Fat content is 0.3 g, the Carbohydrate content is 7.13 g.

The lowest amount of potassium is in Turnip greens and turnips, frozen, unprepared which in 100g contains 82 mg of potassium. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Sodium is 18 mg, the amount of Calories is 21 kcal, the amount of Protein is 2.46 g, the amount of Fat is 0.19 g, the amount of Carbohydrate is 3.4 g.

The difference between the highest and lowest values gives a potassium range of 214 mg per 100g. The range for the other nutrients are as follows; 22 mg for Sodium, 11 kcal for Calories, 0.96 g for Protein, 0.11 g for Fat, 3.73 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Turnip greens, raw contains 296 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Turnip greens, frozen, cooked, boiled, drained, with salt which contains 492.8 mg in 1 package (10 oz) yields (or 220 g). The precentage of the recommended daily value for this serving is 10 %. For this serving the Sodium content is 552.2 mg, the Calories content is 63.8 kcal, the Protein content is 7.37 g, the Fat content is 0.92 g and the Carbohydrate content is 10.96 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of potassium.


Turnip greens List, potassium Content per 100g

1. Turnip greens, raw - Potassium
  Potassium (%RDA)Sodium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  296 mg (6%)40 mg (3%)32 kcal (2%)7.13 g (5%)0.3 g (0%)1.5 g (3%)
  Typical Serving size of 1 cup and chopped (or 55g):
   162.8 mg (3%) 22 mg (1%) 17.6 kcal (1%) 3.92 g (3%) 0.17 g (0%) 0.83 g (1%)
2. Turnip greens, frozen, cooked, boiled, drained, without salt - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  224 mg (5%)15 mg (1%)29 kcal (1%)4.98 g (4%)0.42 g (1%)3.35 g (6%)
  Typical Serving size of 1 cup (or 164g):
   367.36 mg (8%) 24.6 mg (2%) 47.56 kcal (2%) 8.17 g (6%) 0.69 g (1%) 5.49 g (10%)
  Other serving sizes 1 package (10 oz) yields (or 220g):
  492.8 mg (10%) 33 mg (2%) 63.8 kcal (3%) 10.96 g (8%) 0.92 g (1%) 7.37 g (13%)
3. Turnip greens, frozen, cooked, boiled, drained, with salt - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  224 mg (5%)251 mg (16%)29 kcal (1%)4.98 g (4%)0.42 g (1%)3.35 g (6%)
  Typical Serving size of 1 package (10 oz) yields (or 220g):
   492.8 mg (10%) 552.2 mg (35%) 63.8 kcal (3%) 10.96 g (8%) 0.92 g (1%) 7.37 g (13%)
  Other serving sizes .5 cup (or 82g):
  183.68 mg (4%) 205.82 mg (13%) 23.78 kcal (1%) 4.08 g (3%) 0.34 g (1%) 2.75 g (5%)
4. Turnip greens and turnips, frozen, cooked, boiled, drained, without salt - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  216 mg (5%)19 mg (1%)35 kcal (2%)4.85 g (4%)0.38 g (1%)2.99 g (5%)
  Typical Serving size of 1 cup (or 163g):
   352.08 mg (7%) 30.97 mg (2%) 57.05 kcal (3%) 7.91 g (6%) 0.62 g (1%) 4.87 g (9%)
5. Turnip greens and turnips, frozen, cooked, boiled, drained, with salt - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  216 mg (5%)255 mg (16%)34 kcal (2%)4.74 g (4%)0.38 g (1%)2.99 g (5%)
  Typical Serving size of 1 cup (or 163g):
   352.08 mg (7%) 415.65 mg (26%) 55.42 kcal (3%) 7.73 g (6%) 0.62 g (1%) 4.87 g (9%)
  Other serving sizes .5 cup (or 86g):
  185.76 mg (4%) 219.3 mg (14%) 29.24 kcal (1%) 4.08 g (3%) 0.33 g (1%) 2.57 g (5%)
6. Turnip greens, cooked, boiled, drained, without salt - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  203 mg (4%)29 mg (2%)20 kcal (1%)4.36 g (3%)0.23 g (0%)1.14 g (2%)
  Typical Serving size of 1 cup and chopped (or 144g):
   292.32 mg (6%) 41.76 mg (3%) 28.8 kcal (1%) 6.28 g (5%) 0.33 g (1%) 1.64 g (3%)
7. Turnip greens, cooked, boiled, drained, with salt - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  203 mg (4%)265 mg (17%)20 kcal (1%)4.36 g (3%)0.23 g (0%)1.14 g (2%)
  Typical Serving size of 1 cup and chopped (or 144g):
   292.32 mg (6%) 381.6 mg (24%) 28.8 kcal (1%) 6.28 g (5%) 0.33 g (1%) 1.64 g (3%)
8. Turnip greens, frozen, unprepared - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  184 mg (4%)12 mg (1%)22 kcal (1%)3.67 g (3%)0.31 g (0%)2.47 g (4%)
  Typical Serving size of .5 cup and chopped or diced (or 82g):
   150.88 mg (3%) 9.84 mg (1%) 18.04 kcal (1%) 3.01 g (2%) 0.25 g (0%) 2.03 g (4%)
  Other serving sizes 1 package (10 oz) (or 284g):
  522.56 mg (11%) 34.08 mg (2%) 62.48 kcal (3%) 10.42 g (8%) 0.88 g (1%) 7.01 g (13%)
9. Turnip greens, canned, solids and liquids - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  141 mg (3%)277 mg (17%)14 kcal (1%)2.42 g (2%)0.3 g (0%)1.36 g (2%)
  Typical Serving size of .5 cup (or 117g):
   164.97 mg (4%) 324.09 mg (20%) 16.38 kcal (1%) 2.83 g (2%) 0.35 g (1%) 1.59 g (3%)
  Other serving sizes 1 can and 15 oz (303 x 406) (or 425g):
  599.25 mg (13%) 1177.25 mg (74%) 59.5 kcal (3%) 10.29 g (8%) 1.28 g (2%) 5.78 g (10%)
10. Turnip greens, canned, no salt added - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  141 mg (3%)29 mg (2%)19 kcal (1%)2.81 g (2%)0.3 g (0%)1.36 g (2%)
  Typical Serving size of 1 cup (or 144g):
   203.04 mg (4%) 41.76 mg (3%) 27.36 kcal (1%) 4.05 g (3%) 0.43 g (1%) 1.96 g (4%)
11. Turnip greens and turnips, frozen, unprepared - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  82 mg (2%)18 mg (1%)21 kcal (1%)3.4 g (3%)0.19 g (0%)2.46 g (4%)
  Typical Serving size of 1 package (10 oz) (or 284g):
   232.88 mg (5%) 51.12 mg (3%) 59.64 kcal (3%) 9.66 g (7%) 0.54 g (1%) 6.99 g (12%)






potassium and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats