Each of the 9 items from the general description 'kale' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Potassium.There are 9 items ranging from Kale, raw through to Kale, cooked, boiled, drained, without salt per 100g of kale.
Using the list below for the 9 different kale nutrition entries in our Potassium database, the highest amount of Potassium is in Kale, raw which contains 491 mg of Potassium per 100g. The lowest amount of Potassium is in Kale, cooked, boiled, drained, without salt which in 100g contains 228 mg of Potassium.
The median value of Potassium is in Kale, frozen, cooked, boiled, drained, with salt which in 100g contains 321 mg of Potassium. The average amount of Potassium in 100g of kale, based on the list below is 324.44 mg of Potassium.
Kale Summary
From the Potassium content in kale list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Potassium. Each kale item can be scaled by different amounts to adjust the amounts of Potassium so that it is not just, for example, the values in 100g of Kale, raw. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Potassium. Again you can find a full nutrition breakdown for all foods containing potassium which can be scaled for different servings and quantities, from the complete list of potassium rich foods.
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Related Calories and Nutrition Facts in kale
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