Last update - May 16th 2014

Welcome to the Potassium nutrition section for 9 types of kale, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Potassium is found in kale?

The list below gives the total Potassium content in the 9 items from the general description 'kale'.These 9 types of kale range from Kale, raw through to Kale, cooked, boiled, drained, without salt and are ranked by the content or amount per 100g.

Using the list below for the 9 different kale nutrition entries in our database, the highest amount of Potassium is found in Kale, raw which contains 491 mg of Potassium per 100g. The lowest amount of Potassium is in Kale, cooked, boiled, drained, without salt which in 100g contains 228 mg of Potassium.

The median value of Potassium is found in Kale, frozen, cooked, boiled, drained, without salt which in 100g contains 321 mg of Potassium. The average amount of Potassium contained in 100g of kale, based on the list below is 324.44 mg of Potassium.

Kale Content Summary

From the Potassium content in kale list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Potassium. Each kale item can be scaled by different amounts to adjust the amounts of Potassium so that it is not just, for example, the values in 100g of Kale, raw. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Potassium. Again you can find a full nutrition breakdown for all foods containing potassium which can be scaled for different servings and quantities, from the complete list of potassium rich foods.



 

Potassium in Kale

 
Potassium contained in 100g of 'kale', click a link for different servings.
Kale, raw - Potassium491 mg
Kale, scotch, raw - Potassium450 mg
Kale, frozen, unprepared - Potassium333 mg
Kale, frozen, cooked, boiled, drained, without salt - Potassium321 mg
Kale, frozen, cooked, boiled, drained, with salt - Potassium321 mg
Kale, scotch, cooked, boiled, drained, without salt - Potassium274 mg
Kale, scotch, cooked, boiled, drained, with salt - Potassium274 mg
Kale, cooked, boiled, drained, with salt - Potassium228 mg
Kale, cooked, boiled, drained, without salt - Potassium228 mg




Related Calories and Nutrition Facts in kale

calories in kale, kale nutrition facts, vitamin a in kale, vitamin c in kale, vitamin d in kale, magnesium in kale, iron in kale, fiber in kale, protein in kale, calcium in kale, sodium in kale, saturated fat in kale, fat in kale, carbs in kale, zinc in kale, cholesterol in kale, vitamin k in kale, sugar in kale, vitamin b12 in kale, vitamin b6 in kale, folic acid in kale, riboflavin in kale, phosphorus in kale, niacin in kale, thiamine in kale,

Potassium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.