Potassium in kale Calculator

Welcome to the Potassium nutrition section for 9 types of kale, to answer the question how much Potassium is found in kale?

Each of the 9 items from the general description 'kale' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Potassium.There are 9 items ranging from Kale, raw through to Kale, cooked, boiled, drained, without salt per 100g of kale.

Using the list below for the 9 different kale nutrition entries in our database, the highest amount of Potassium is found in Kale, raw which contains 491 mg of Potassium per 100g. The lowest amount of Potassium is in Kale, cooked, boiled, drained, without salt which in 100g contains 228 mg of Potassium.

The median value of Potassium is found in Kale, frozen, cooked, boiled, drained, with salt which in 100g contains 321 mg of Potassium. The average amount of Potassium contained in 100g of kale, based on the list below is 324.44 mg of Potassium.

Kale Content Summary

From the Potassium content in kale list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Potassium. Each kale item can be scaled by different amounts to adjust the amounts of Potassium so that it is not just, for example, the values in 100g of Kale, raw. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Potassium. Again you can find a full nutrition breakdown for all foods containing potassium which can be scaled for different servings and quantities, from the complete list of potassium rich foods.

Potassium in Kale   Potassium contained in 100g of 'kale', click a link for different servings. Kale, raw - Potassium 491 mg Kale, scotch, raw - Potassium 450 mg Kale, frozen, unprepared - Potassium 333 mg Kale, frozen, cooked, boiled, drained, with salt - Potassium 321 mg Kale, frozen, cooked, boiled, drained, without salt - Potassium 321 mg Kale, scotch, cooked, boiled, drained, with salt - Potassium 274 mg Kale, scotch, cooked, boiled, drained, without salt - Potassium 274 mg Kale, cooked, boiled, drained, with salt - Potassium 228 mg Kale, cooked, boiled, drained, without salt - Potassium 228 mg

Related Calories and Nutrition Facts in kale

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Potassium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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