Welcome to the Potassium nutrition section for 8 types of blueberries, to answer the question how much Potassium in blueberries?

Each of the 8 items from the general description 'blueberries' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Potassium.There are 8 items ranging from Blueberries, raw through to Blueberries, canned, heavy syrup, solids and liquids per 100g of blueberries.

Using the list below for the 8 different blueberries nutrition entries in our Potassium database, the highest amount of Potassium is in Blueberries, raw which contains 77 mg of Potassium per 100g. The lowest amount of Potassium is in Blueberries, canned, heavy syrup, solids and liquids which in 100g contains 40 mg of Potassium.

The median value of Potassium is in Blueberries, frozen, sweetened which in 100g contains 60 mg of Potassium. The average amount of Potassium in 100g of blueberries, based on the list below is 59.25 mg of Potassium.

Blueberries Summary

From the Potassium content in blueberries list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Potassium. Each blueberries item can be scaled by different amounts to adjust the amounts of Potassium so that it is not just, for example, the values in 100g of Blueberries, raw. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Potassium. Again you can find a full nutrition breakdown for all foods containing potassium which can be scaled for different servings and quantities, from the complete list of potassium rich foods.



 

Potassium Calculator - different types of Blueberries

 
Potassium in 100g of 'blueberries', click a link for different servings.
Blueberries, raw - Potassium77 mg
Blueberries, wild, raw (Alaska Native) - Potassium75 mg
Blueberries, wild, frozen - Potassium68 mg
Blueberries, frozen, sweetened - Potassium60 mg
Blueberries, frozen, unsweetened - Potassium54 mg
Blueberries, canned, light syrup, drained - Potassium54 mg
Blueberries, wild, canned, heavy syrup, drained - Potassium46 mg
Blueberries, canned, heavy syrup, solids and liquids - Potassium40 mg




Related Calories and Nutrition Facts in blueberries

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Potassium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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