Welcome to the Potassium content in 7 different types of blueberries, ranging from 77 to 40 mg per 100g. The basic value from the general description of blueberries is Blueberries, raw which in 100g contains 77 mg of Potassium. As a source of Potassium, this corresponds to 2 % of the RDA. For this serving in your diet the amount of Calories is 57 kcal, the amount of Protein is 0.74 g, the amount of Fat is 0.33 g and the amount of Carbohydrate is 14.49 g.

This list of 7 types of blueberries, is brought to you by dietandfitnesstoday.com and ranges from Blueberries, raw through to Blueberries, canned, heavy syrup, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Potassium is in blueberries?

The list below gives the total Potassium content in the 7 items from the general description 'blueberries' each of which show the Potassium amount as well as Calories, Protein, Fat and Carbohydrate. The top 7 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

blueberries potassium per 100g

Average Value for blueberries

The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of blueberries, based on the list below of 7 different items under the general description of blueberries, is 57.00 mg of Potassium. This average value corresponds to 1.21 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 75.29 kcal, the average amount of Protein is 0.54 g, the average amount of Fat is 0.33 g and the average amount of Carbohydrate is 19.36 g.

Median Values

The median value of Potassium is found in Blueberries, frozen, unsweetened which in 100g contains 54 mg of Potassium. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Calories is 51 kcal, the amount of Protein is 0.42 g, the amount of Fat is 0.64 g and the amount of Carbohydrate is 12.17 g.

Highest Potassium Content per 100g

Using the list below for the 7 different blueberries nutrition entries in our database, the highest amount of Potassium is found in Blueberries, raw which contains 77 mg of Potassium per 100g. The associated percentage of RDA is 2 %. For this 100g serving the amount of Calories is 57 kcal, the amount of Protein is 0.74 g, the amount of Fat is 0.33 g, the amount of Carbohydrate is 14.49 g.

The lowest amount of Potassium is in Blueberries, canned, heavy syrup, solids and liquids which in 100g contains 40 mg of Potassium. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 88 kcal, the amount of Protein is 0.65 g, the amount of Fat is 0.33 g, the amount of Carbohydrate is 22.06 g.

The difference between the highest and lowest values gives a Potassium range of 37 mg per 100g. The range for the other nutrients are as follows; 31 kcal for Calories, 0.09 g for Protein, 0 g for Fat, 7.57 g for Carbohydrate.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods in your diet. For example 100g of Blueberries, raw contains 77 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

The food with the highest Potassium content per typical serving is Blueberries, wild, canned, heavy syrup, drained which contains 146.74 mg in 1 cup (or 319 g). The precentage of the recommended daily value for this serving is 3 %. For this serving the amount of Calories is 107 kcal, the amount of Protein is 0.56 g, the amount of Fat is 0.34 g and the amount of Carbohydrate is 28.32 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in Potassium.


 

Blueberries List, Potassium Content per 100g

 
1. Blueberries, raw - Potassium
  77 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 57 kcal of Calories (3% DV), 14.49 g of Carbohydrate (11% DV), 0.33 g of Fat (1% DV), 0.74 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 148g).
  The Potassium content is 113.96 mg (2% DV), Calories 84.36 kcal (4% DV), Carbohydrate 21.45 g (17% DV), Fat 0.49 g (1% DV), Protein 1.1 g (2% DV),
  Other serving sizes 50 berries (or 68g).
  The amount of Potassium is 52.36 mg (1% DV), Calories 38.76 kcal (2% DV), Carbohydrate 9.85 g (8% DV), Fat 0.22 g (0% DV), Protein 0.5 g (1% DV),
2. Blueberries, wild, frozen - Potassium
  68 mg of Potassium per 100g (1% DV).
  For this serving of 100g there is 51 kcal of Calories (3% DV), 13.85 g of Carbohydrate (11% DV), 0.16 g of Fat (0% DV), 0 g of Protein (0% DV),
  Typical Serving size of 1 cup, frozen (or 140g).
  The Potassium content is 95.2 mg (2% DV), Calories 71.4 kcal (4% DV), Carbohydrate 19.39 g (15% DV), Fat 0.22 g (0% DV), Protein 0 g (0% DV),
3. Blueberries, frozen, sweetened - Potassium
  60 mg of Potassium per 100g (1% DV).
  For this serving of 100g there is 85 kcal of Calories (4% DV), 21.95 g of Carbohydrate (17% DV), 0.13 g of Fat (0% DV), 0.4 g of Protein (1% DV),
  Typical Serving size of 1 cup, thawed (or 230g).
  The Potassium content is 138 mg (3% DV), Calories 195.5 kcal (10% DV), Carbohydrate 50.49 g (39% DV), Fat 0.3 g (0% DV), Protein 0.92 g (2% DV),
  Other serving sizes 1 package (10 oz) (or 284g).
  The amount of Potassium is 170.4 mg (4% DV), Calories 241.4 kcal (12% DV), Carbohydrate 62.34 g (48% DV), Fat 0.37 g (1% DV), Protein 1.14 g (2% DV),
4. Blueberries, frozen, unsweetened - Potassium
  54 mg of Potassium per 100g (1% DV).
  For this serving of 100g there is 51 kcal of Calories (3% DV), 12.17 g of Carbohydrate (9% DV), 0.64 g of Fat (1% DV), 0.42 g of Protein (1% DV),
  Typical Serving size of 1 cup, unthawed (or 155g).
  The Potassium content is 83.7 mg (2% DV), Calories 79.05 kcal (4% DV), Carbohydrate 18.86 g (15% DV), Fat 0.99 g (2% DV), Protein 0.65 g (1% DV),
  Other serving sizes 1 package (20 oz) (or 567g).
  The amount of Potassium is 306.18 mg (7% DV), Calories 289.17 kcal (14% DV), Carbohydrate 69 g (53% DV), Fat 3.63 g (6% DV), Protein 2.38 g (5% DV),
5. Blueberries, canned, light syrup, drained - Potassium
  54 mg of Potassium per 100g (1% DV).
  For this serving of 100g there is 88 kcal of Calories (4% DV), 22.66 g of Carbohydrate (17% DV), 0.4 g of Fat (1% DV), 1.04 g of Protein (2% DV),
  Typical Serving size of 1 cup (or 244g).
  The Potassium content is 131.76 mg (3% DV), Calories 214.72 kcal (11% DV), Carbohydrate 55.29 g (43% DV), Fat 0.98 g (2% DV), Protein 2.54 g (5% DV),
6. Blueberries, wild, canned, heavy syrup, drained - Potassium
  46 mg of Potassium per 100g (1% DV).
  For this serving of 100g there is 107 kcal of Calories (5% DV), 28.32 g of Carbohydrate (22% DV), 0.34 g of Fat (1% DV), 0.56 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 319g).
  The Potassium content is 146.74 mg (3% DV), Calories 341.33 kcal (17% DV), Carbohydrate 90.34 g (69% DV), Fat 1.08 g (2% DV), Protein 1.79 g (4% DV),
7. Blueberries, canned, heavy syrup, solids and liquids - Potassium
  40 mg of Potassium per 100g (1% DV).
  For this serving of 100g there is 88 kcal of Calories (4% DV), 22.06 g of Carbohydrate (17% DV), 0.33 g of Fat (1% DV), 0.65 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 256g).
  The Potassium content is 102.4 mg (2% DV), Calories 225.28 kcal (11% DV), Carbohydrate 56.47 g (43% DV), Fat 0.84 g (1% DV), Protein 1.66 g (3% DV),




Related Calories and Nutrition Facts in blueberries

calories in blueberries, blueberries nutrition facts, vitamin a in blueberries, vitamin c in blueberries, vitamin d in blueberries, magnesium in blueberries, iron in blueberries, fiber in blueberries, protein in blueberries, calcium in blueberries, sodium in blueberries, saturated fat in blueberries, fat in blueberries, carbs in blueberries, zinc in blueberries, cholesterol in blueberries, vitamin k in blueberries, sugar in blueberries, vitamin b12 in blueberries, vitamin b6 in blueberries, folic acid in blueberries, riboflavin in blueberries, phosphorus in blueberries, niacin in blueberries, thiamine in blueberries,

Potassium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats