Welcome to the nutritional potassium content in 21 different types of shortening, ranging from 0 mg to 0 mg per 100g. The basic type of shortening is Shortening, vegetable, household, composite, where the amount of potassium in 100g is 0 mg.

Top ten shortening products high in potassium

Below is a summary list for the top ten shortening items ranked by the amount or level of potassium in 100g.

At the bottom of the page is the full list for the 21 different types of shortening based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in shortening.

1. Shortening, household, lard and vegetable oil : 0mg (0%RDA)
2. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening : 0mg (0%RDA)
3. Shortening bread, soybean (hydrogenated) and cottonseed : 0mg (0%RDA)
4. Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries : 0mg (0%RDA)
5. Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) : 0mg (0%RDA)
6. Shortening, industrial, soy (partially hydrogenated ) and corn for frying : 0mg (0%RDA)
7. Shortening industrial, lard and vegetable oil : 0mg (0%RDA)
8. Shortening, industrial, soy (partially hydrogenated ) for baking and confections : 0mg (0%RDA)
9. Shortening frying (heavy duty), beef tallow and cottonseed : 0mg (0%RDA)
10. Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) : 0mg (0%RDA)

Following on from the ten top shortening items or products containing potassium we have a more comprehensive break down of Shortening, vegetable, household, composite, and the highest item containing potassium which is Shortening, household, lard and vegetable oil. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 21 types of shortening. .

Shortening, vegetable, household, composite - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Shortening, vegetable, household, composite should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Fats and Oils.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 884 kcal (44% RDA), the amount of Sodium is 4 mg, the amount of Protein is 0 g, the amount of Fat is 99.97 g (154% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in shortening.

potassium and nutrition facts in shortening per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Shortening, vegetable, household, composite has a nutritional value score of 13 out of 100.

Comparing potassium in shortening vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Shortening, vegetable, household, composite, in 100g contains 0 mg of potassium. Therefore, a banana has 358 mg more potassium than Shortening, vegetable, household, composite. A banana has an overall nutritional value score of 16 out of 100, whereas Shortening, vegetable, household, composite has a nutritional value score of 13 out of 100.

The highest content of potassium in the food items under the general description or type of shortening, is Shortening, household, lard and vegetable oil with 0 mg of potassium per 100g. Comparing a banana with Shortening, household, lard and vegetable oil; a banana has 358 mg more potassium than Shortening, household, lard and vegetable oil.

Amount of potassium per 100 Calories

100 calories of shortening, vegetable, household, composite is a serving size of 0.11 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 0.45 mg (0% RDA), Protein 0 g (0% RDA), Fat 11.31 g (17.42% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. potassium and nutrition facts in shortening per 100 calories

Content per Typical Serving Size 1 tbsp (or 12.8 g)

For the food Shortening, vegetable, household, composite the typical serving size is 1 tbsp (or 12.8 g) which contains 0 mg of Potassium. In terms of the gram weight and total content for this serving the Calories content is 113.15 kcal, the Sodium content is 0.51 mg, the Protein content is 0 g, the Fat content is 12.8 g and the Carbohydrate content is 0 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in shortening

Macronutrients in Shortening, vegetable, household, composite


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 12.8 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The number of calories from Fat is 113.2 (kcal).The total calories from carbohydrate is 0.0 (kcal).potassium, calories and nutritional content in shortening

Milligrams of potassium in shortening (per 100g)

This list of 21 types of shortening, is brought to you by www.dietandfitnesstoday.com and ranges from Shortening, household, lard and vegetable oil through to Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in shortening.

The list below gives the total potassium content in the 21 items from the general description 'shortening' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 21 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

shortening potassium per 100g

The corresponding nutritional value for shortening based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. shortening potassium per 100g

The corresponding Calories for shortening ranked by the amount of potassium per 100g is shown below in the shortening calories chart. shortening potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Average Content for shortening

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of shortening, based on the list below of 21 different items under the general description of shortening, is 0.00 mg of potassium. This average value corresponds to 0 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 874.10 kcal, the average amount of Sodium is 41.33 mg, the average amount of Protein is 0.00 g, the average amount of Fat is 98.62 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Shortening industrial, soybean (hydrogenated) and cottonseed which in 100g contains 0 mg of Potassium. For this serving the amount of Calories is 884 kcal, the amount of Sodium is 0 mg, the amount of Protein is 0 g, the amount of Fat is 100 g and the amount of Carbohydrate is 0 g.

Highest potassium Content per 100g

Using the list below for the 21 different shortening nutrition entries in our database, the highest amount of potassium is found in Shortening, household, lard and vegetable oil which contains 0 mg of potassium per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Calories content is 900 kcal, the Sodium content is 0 mg, the Protein content is 0 g, the Fat content is 100 g, the Carbohydrate content is 0 g. chart to show highest potassium in shortening per 100g

The lowest amount of potassium is in Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening which in 100g contains 0 mg of potassium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 884 kcal, the amount of Sodium is 0 mg, the amount of Protein is 0 g, the amount of Fat is 100 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a potassium range of 0 mg per 100g. The range for the other nutrients are as follows; 16 kcal for Calories, 0 mg for Sodium, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Shortening, vegetable, household, composite contains 0 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening which contains 0 mg in 1 tbsp (or 13.6 g). For this serving the Calories content is 120.22 kcal, the Sodium content is 0 mg, the Protein content is 0 g, the Fat content is 13.6 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium.


Shortening List, potassium Content per 100g

1. Shortening, household, lard and vegetable oil - Potassium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0 mg (0%)900 kcal (45%)0 mg (0%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 12.8g):
   0 mg (0%) 115.2 kcal (6%) 0 mg (0%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  0 mg (0%) 1845 kcal (92%) 0 mg (0%) 0 g (0%) 205 g (315%) 0 g (0%)
2. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening - Potassium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 mg (0%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 13.6g):
   0 mg (0%) 120.22 kcal (6%) 0 mg (0%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
  0 mg (0%) 1927.12 kcal (96%) 0 mg (0%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 mg (0%) 39.78 kcal (2%) 0 mg (0%) 0 g (0%) 4.5 g (7%) 0 g (0%)
3. Shortening bread, soybean (hydrogenated) and cottonseed - Potassium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 mg (0%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 12.8g):
   0 mg (0%) 113.15 kcal (6%) 0 mg (0%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  0 mg (0%) 1812.2 kcal (91%) 0 mg (0%) 0 g (0%) 205 g (315%) 0 g (0%)
4. Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries - Potassium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)628 kcal (31%)864 mg (54%)0 g (0%)71 g (109%)0 g (0%)
  Typical Serving size of 1 tbsp (or 14g):
   0 mg (0%) 87.92 kcal (4%) 120.96 mg (8%) 0 g (0%) 9.94 g (15%) 0 g (0%)
5. Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) - Potassium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 mg (0%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 mg (0%) 113.15 kcal (6%) 0 mg (0%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  0 mg (0%) 1812.2 kcal (91%) 0 mg (0%) 0 g (0%) 205 g (315%) 0 g (0%)
6. Shortening, industrial, soy (partially hydrogenated ) and corn for frying - Potassium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 mg (0%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 mg (0%) 113.15 kcal (6%) 0 mg (0%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  0 mg (0%) 1812.2 kcal (91%) 0 mg (0%) 0 g (0%) 205 g (315%) 0 g (0%)
7. Shortening industrial, lard and vegetable oil - Potassium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)900 kcal (45%)0 mg (0%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 mg (0%) 115.2 kcal (6%) 0 mg (0%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  0 mg (0%) 1845 kcal (92%) 0 mg (0%) 0 g (0%) 205 g (315%) 0 g (0%)
8. Shortening, industrial, soy (partially hydrogenated ) for baking and confections - Potassium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 mg (0%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 mg (0%) 113.15 kcal (6%) 0 mg (0%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  0 mg (0%) 1812.2 kcal (91%) 0 mg (0%) 0 g (0%) 205 g (315%) 0 g (0%)
9. Shortening frying (heavy duty), beef tallow and cottonseed - Potassium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)900 kcal (45%)0 mg (0%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 mg (0%) 115.2 kcal (6%) 0 mg (0%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  0 mg (0%) 1845 kcal (92%) 0 mg (0%) 0 g (0%) 205 g (315%) 0 g (0%)
10. Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) - Potassium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 mg (0%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 mg (0%) 113.15 kcal (6%) 0 mg (0%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  0 mg (0%) 1812.2 kcal (91%) 0 mg (0%) 0 g (0%) 205 g (315%) 0 g (0%)
11. Shortening industrial, soybean (hydrogenated) and cottonseed - Potassium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 mg (0%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 mg (0%) 113.15 kcal (6%) 0 mg (0%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  0 mg (0%) 1812.2 kcal (91%) 0 mg (0%) 0 g (0%) 205 g (315%) 0 g (0%)
12. Shortening frying (heavy duty), palm (hydrogenated) - Potassium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 mg (0%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 mg (0%) 113.15 kcal (6%) 0 mg (0%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  0 mg (0%) 1812.2 kcal (91%) 0 mg (0%) 0 g (0%) 205 g (315%) 0 g (0%)
13. Shortening household soybean (hydrogenated) and palm - Potassium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 mg (0%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 mg (0%) 113.15 kcal (6%) 0 mg (0%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  0 mg (0%) 1812.2 kcal (91%) 0 mg (0%) 0 g (0%) 205 g (315%) 0 g (0%)
14. Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) - Potassium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 mg (0%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 mg (0%) 113.15 kcal (6%) 0 mg (0%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  0 mg (0%) 1812.2 kcal (91%) 0 mg (0%) 0 g (0%) 205 g (315%) 0 g (0%)
15. Shortening, confectionery, fractionated palm - Potassium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 mg (0%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 13.6g):
   0 mg (0%) 120.22 kcal (6%) 0 mg (0%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
  0 mg (0%) 1927.12 kcal (96%) 0 mg (0%) 0 g (0%) 218 g (335%) 0 g (0%)
16. Shortening, special purpose for cakes and frostings, soybean (hydrogenated) - Potassium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 mg (0%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 mg (0%) 113.15 kcal (6%) 0 mg (0%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  0 mg (0%) 1812.2 kcal (91%) 0 mg (0%) 0 g (0%) 205 g (315%) 0 g (0%)
17. Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed - Potassium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 mg (0%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 mg (0%) 113.15 kcal (6%) 0 mg (0%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  0 mg (0%) 1812.2 kcal (91%) 0 mg (0%) 0 g (0%) 205 g (315%) 0 g (0%)
18. Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) - Potassium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 mg (0%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 mg (0%) 113.15 kcal (6%) 0 mg (0%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  0 mg (0%) 1812.2 kcal (91%) 0 mg (0%) 0 g (0%) 205 g (315%) 0 g (0%)
19. Shortening, vegetable, household, composite - Potassium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)4 mg (0%)0 g (0%)99.97 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 mg (0%) 113.15 kcal (6%) 0.51 mg (0%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  0 mg (0%) 1812.2 kcal (91%) 8.2 mg (1%) 0 g (0%) 204.94 g (315%) 0 g (0%)
20. Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) - Potassium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 mg (0%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 mg (0%) 113.15 kcal (6%) 0 mg (0%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  0 mg (0%) 1812.2 kcal (91%) 0 mg (0%) 0 g (0%) 205 g (315%) 0 g (0%)
21. Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening - Potassium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 mg (0%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 13.6g):
   0 mg (0%) 120.22 kcal (6%) 0 mg (0%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
  0 mg (0%) 1927.12 kcal (96%) 0 mg (0%) 0 g (0%) 218 g (335%) 0 g (0%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito