Welcome to the nutritional potassium content in 24 different types of hamburger, ranging from 303 to 76 mg per 100g. The basic amount from the general description of hamburger is McDONALD'S, Hamburger which in 100g contains 192 mg of potassium.

As a source of potassium, this corresponds to 4 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Sodium is 494 mg (31% RDA), the amount of Calories is 264 kcal (13% RDA), the amount of Protein is 12.92 g (23% RDA), the amount of Fat is 10.09 g (16% RDA) and the amount of Carbohydrate is 30.28 g (23% RDA).

The potassium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

potassium and nutrition facts in hamburger per 100g

For the food McDONALD'S, Hamburger the typical serving size is 1 sandwich (or 95 g) which contains 182.4 mg of Potassium. The precentage of the recommended daily value for this serving is 4 %. In terms of the gram weight and total content for this serving the Sodium content is 469.3 mg, the Calories content is 250.8 kcal, the Protein content is 12.27 g, the Fat content is 9.59 g and the Carbohydrate content is 28.77 g. potassium and nutritional content in hamburger

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 49.1 (kcal).The number of calories from Fat is 86.3 (kcal).The total calories from carbohydrate is 115.1 (kcal).

This list of 24 types of hamburger, is brought to you by www.dietandfitnesstoday.com and ranges from Fast foods, hamburger, large, triple patty, with condiments through to Pickle relish, hamburger where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in hamburger.

Potassium Levels

The list below gives the total potassium content in the 24 items from the general description 'hamburger' each of which show the potassium amount as well as Sodium, Calories, Protein, Fat and Carbohydrate. The top 24 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

hamburger potassium per 100g

Average Content for hamburger

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of hamburger, based on the list below of 24 different items under the general description of hamburger, is 193.58 mg of potassium. This average value corresponds to 4.12 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sodium is 447.79 mg, the average amount of Calories is 250.00 kcal, the average amount of Protein is 13.03 g, the average amount of Fat is 10.84 g and the average amount of Carbohydrate is 25.48 g.

Median Amount

The median value of Potassium is found in WENDY'S, CLASSIC SINGLE Hamburger, no cheese which in 100g contains 195 mg of Potassium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Sodium is 395 mg, the amount of Calories is 213 kcal, the amount of Protein is 12.63 g, the amount of Fat is 10.6 g and the amount of Carbohydrate is 16.82 g.

Highest potassium Content per 100g

Using the list below for the 24 different hamburger nutrition entries in our database, the highest amount of potassium is found in Fast foods, hamburger, large, triple patty, with condiments which contains 303 mg of potassium per 100g. The associated percentage of RDA is 6 %. For this 100g serving the Sodium content is 275 mg, the Calories content is 267 kcal, the Protein content is 19.3 g, the Fat content is 16.01 g, the Carbohydrate content is 11.04 g.

The lowest amount of potassium is in Pickle relish, hamburger which in 100g contains 76 mg of potassium. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Sodium is 1096 mg, the amount of Calories is 129 kcal, the amount of Protein is 0.63 g, the amount of Fat is 0.54 g, the amount of Carbohydrate is 34.48 g.

The difference between the highest and lowest values gives a potassium range of 227 mg per 100g. The range for the other nutrients are as follows; 821 mg for Sodium, 138 kcal for Calories, 18.67 g for Protein, 15.47 g for Fat, 23.44 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of McDONALD'S, Hamburger contains 192 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Fast foods, hamburger, large, triple patty, with condiments which contains 784.77 mg in 1 sandwich (or 259 g). The precentage of the recommended daily value for this serving is 17 %. For this serving the Sodium content is 712.25 mg, the Calories content is 691.53 kcal, the Protein content is 49.99 g, the Fat content is 41.47 g and the Carbohydrate content is 28.59 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium.


Hamburger List, potassium Content per 100g

1. Fast foods, hamburger, large, triple patty, with condiments - Potassium
  Potassium (%RDA)Sodium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  303 mg (6%)275 mg (17%)267 kcal (13%)11.04 g (8%)16.01 g (25%)19.3 g (34%)
  Typical Serving size of 1 sandwich (or 259g):
   784.77 mg (17%) 712.25 mg (45%) 691.53 kcal (35%) 28.59 g (22%) 41.47 g (64%) 49.99 g (89%)
2. Fast foods, hamburger; double, large patty; with condiments and vegetables - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  252 mg (5%)350 mg (22%)239 kcal (12%)17.82 g (14%)11.75 g (18%)15.17 g (27%)
  Typical Serving size of 1 sandwich (or 226g):
   569.52 mg (12%) 791 mg (49%) 540.14 kcal (27%) 40.27 g (31%) 26.56 g (41%) 34.28 g (61%)
3. Fast foods, hamburger; double, regular patty; with condiments - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  245 mg (5%)345 mg (22%)268 kcal (13%)18.02 g (14%)15.1 g (23%)14.8 g (26%)
  Typical Serving size of 1 item (or 215g):
   526.75 mg (11%) 741.75 mg (46%) 576.2 kcal (29%) 38.74 g (30%) 32.47 g (50%) 31.82 g (57%)
4. Fast foods, hamburger; double, regular, patty; plain - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  226 mg (5%)414 mg (26%)295 kcal (15%)24.1 g (19%)14.36 g (22%)17.08 g (31%)
  Typical Serving size of 1 item (or 120g):
   271.2 mg (6%) 496.8 mg (31%) 354 kcal (18%) 28.92 g (22%) 17.23 g (27%) 20.5 g (37%)
5. Fast foods, hamburger, large, single patty, with condiments - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  225 mg (5%)374 mg (23%)256 kcal (13%)22.14 g (17%)11.6 g (18%)15.68 g (28%)
  Typical Serving size of 1 item (or 171g):
   384.75 mg (8%) 639.54 mg (40%) 437.76 kcal (22%) 37.86 g (29%) 19.84 g (31%) 26.81 g (48%)
6. Fast foods, hamburger; single, large patty; with condiments - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  225 mg (5%)374 mg (23%)256 kcal (13%)22.14 g (17%)11.6 g (18%)15.68 g (28%)
  Typical Serving size of 1 item (or 171g):
   384.75 mg (8%) 639.54 mg (40%) 437.76 kcal (22%) 37.86 g (29%) 19.84 g (31%) 26.81 g (48%)
7. Fast foods, hamburger; single, large patty; with condiments and vegetables - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  220 mg (5%)378 mg (24%)235 kcal (12%)18.35 g (14%)12.55 g (19%)11.85 g (21%)
  Typical Serving size of 1 sandwich (or 218g):
   479.6 mg (10%) 824.04 mg (52%) 512.3 kcal (26%) 40 g (31%) 27.36 g (42%) 25.83 g (46%)
8. BURGER KING, Hamburger - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  217 mg (5%)461 mg (29%)261 kcal (13%)26.76 g (21%)10.55 g (16%)14.85 g (27%)
  Typical Serving size of 1 sandwich (or 99g):
   214.83 mg (5%) 456.39 mg (29%) 258.39 kcal (13%) 26.49 g (20%) 10.44 g (16%) 14.7 g (26%)
9. Fast foods, hamburger; single, regular patty; with condiments and vegetables - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  206 mg (4%)458 mg (29%)254 kcal (13%)24.81 g (19%)12.25 g (19%)11.74 g (21%)
  Typical Serving size of 1 item (or 110g):
   226.6 mg (5%) 503.8 mg (31%) 279.4 kcal (14%) 27.29 g (21%) 13.48 g (21%) 12.91 g (23%)
10. Fast foods, hamburger; single, regular patty; with condiments - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  197 mg (4%)487 mg (30%)263 kcal (13%)29.57 g (23%)10.18 g (16%)13.3 g (24%)
  Typical Serving size of 1 sandwich (or 97g):
   191.09 mg (4%) 472.39 mg (30%) 255.11 kcal (13%) 28.68 g (22%) 9.87 g (15%) 12.9 g (23%)
11. Fast foods, hamburger; single, large patty; plain - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  195 mg (4%)346 mg (22%)311 kcal (16%)23.16 g (18%)16.73 g (26%)16.51 g (29%)
  Typical Serving size of 1 sandwich (or 137g):
   267.15 mg (6%) 474.02 mg (30%) 426.07 kcal (21%) 31.73 g (24%) 22.92 g (35%) 22.62 g (40%)
12. WENDY'S, CLASSIC SINGLE Hamburger, no cheese - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  195 mg (4%)395 mg (25%)213 kcal (11%)16.82 g (13%)10.6 g (16%)12.63 g (23%)
  Typical Serving size of 1 item (or 218g):
   425.1 mg (9%) 861.1 mg (54%) 464.34 kcal (23%) 36.67 g (28%) 23.11 g (36%) 27.53 g (49%)
13. Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  194 mg (4%)386 mg (24%)259 kcal (13%)22.69 g (17%)13.3 g (20%)12.17 g (22%)
  Typical Serving size of 1 item (or 205g):
   397.7 mg (8%) 791.3 mg (49%) 530.95 kcal (27%) 46.51 g (36%) 27.27 g (42%) 24.95 g (45%)
14. Fast foods, hamburger; single, regular patty; plain - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  193 mg (4%)440 mg (28%)295 kcal (15%)33.71 g (26%)11.24 g (17%)14.74 g (26%)
  Typical Serving size of 1 item (or 86g):
   165.98 mg (4%) 378.4 mg (24%) 253.7 kcal (13%) 28.99 g (22%) 9.67 g (15%) 12.68 g (23%)
15. McDONALD'S, Hamburger - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  192 mg (4%)494 mg (31%)264 kcal (13%)30.28 g (23%)10.09 g (16%)12.92 g (23%)
  Typical Serving size of 1 sandwich (or 95g):
   182.4 mg (4%) 469.3 mg (29%) 250.8 kcal (13%) 28.77 g (22%) 9.59 g (15%) 12.27 g (22%)
16. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  192 mg (4%)289 mg (18%)252 kcal (13%)13.74 g (11%)15.66 g (24%)13.94 g (25%)
  Typical Serving size of 1 item (or 374g):
   718.08 mg (15%) 1080.86 mg (68%) 942.48 kcal (47%) 51.39 g (40%) 58.57 g (90%) 52.14 g (93%)
17. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  188 mg (4%)342 mg (21%)226 kcal (11%)17.33 g (13%)12.37 g (19%)11.34 g (20%)
  Typical Serving size of 1 item (or 247g):
   464.36 mg (10%) 844.74 mg (53%) 558.22 kcal (28%) 42.81 g (33%) 30.55 g (47%) 28.01 g (50%)
18. WENDY'S, CLASSIC SINGLE Hamburger, with cheese - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  187 mg (4%)476 mg (30%)221 kcal (11%)14.2 g (11%)11.6 g (18%)14.87 g (27%)
  Typical Serving size of 1 item (or 236g):
   441.32 mg (9%) 1123.36 mg (70%) 521.56 kcal (26%) 33.51 g (26%) 27.38 g (42%) 35.09 g (63%)
19. WENDY'S, Jr. Hamburger, with cheese - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  178 mg (4%)660 mg (41%)256 kcal (13%)24.97 g (19%)11.5 g (18%)13.06 g (23%)
  Typical Serving size of 1 item (or 129g):
   229.62 mg (5%) 851.4 mg (53%) 330.24 kcal (17%) 32.21 g (25%) 14.84 g (23%) 16.85 g (30%)
20. WENDY'S, Jr. Hamburger, without cheese - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  175 mg (4%)539 mg (34%)243 kcal (12%)28.45 g (22%)8.75 g (13%)12.62 g (23%)
  Typical Serving size of 1 item (or 117g):
   204.75 mg (4%) 630.63 mg (39%) 284.31 kcal (14%) 33.29 g (26%) 10.24 g (16%) 14.77 g (26%)
21. Rolls, hamburger or hotdog, mixed-grain - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  160 mg (3%)458 mg (29%)263 kcal (13%)44.6 g (34%)6 g (9%)9.6 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   45.36 mg (1%) 129.84 mg (8%) 74.56 kcal (4%) 12.64 g (10%) 1.7 g (3%) 2.72 g (5%)
  Other serving sizes 1 roll (or 43g):
  68.8 mg (1%) 196.94 mg (12%) 113.09 kcal (6%) 19.18 g (15%) 2.58 g (4%) 4.13 g (7%)
22. Rolls, hamburger or hotdog, plain - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  127 mg (3%)500 mg (31%)278 kcal (14%)50.15 g (39%)3.76 g (6%)9.87 g (18%)
  Typical Serving size of 1 roll (or 42g):
   53.34 mg (1%) 210 mg (13%) 116.76 kcal (6%) 21.06 g (16%) 1.58 g (2%) 4.15 g (7%)
  Other serving sizes 1 package (or 328g):
  416.56 mg (9%) 1640 mg (103%) 911.84 kcal (46%) 164.49 g (127%) 12.33 g (19%) 32.37 g (58%)
  Other serving sizes 1 oz (or 28.35g):
  36 mg (1%) 141.75 mg (9%) 78.81 kcal (4%) 14.22 g (11%) 1.07 g (2%) 2.8 g (5%)
23. Rolls, hamburger or hotdog, reduced-calorie - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  78 mg (2%)410 mg (26%)196 kcal (10%)42.1 g (32%)2 g (3%)8.3 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   22.11 mg (0%) 116.24 mg (7%) 55.57 kcal (3%) 11.94 g (9%) 0.57 g (1%) 2.35 g (4%)
  Other serving sizes 1 roll (or 43g):
  33.54 mg (1%) 176.3 mg (11%) 84.28 kcal (4%) 18.1 g (14%) 0.86 g (1%) 3.57 g (6%)
24. Pickle relish, hamburger - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  76 mg (2%)1096 mg (69%)129 kcal (6%)34.48 g (27%)0.54 g (1%)0.63 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   11.4 mg (0%) 164.4 mg (10%) 19.35 kcal (1%) 5.17 g (4%) 0.08 g (0%) 0.09 g (0%)






potassium and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats