Welcome to the nutritional potassium content in 24 different types of hamburger, ranging from 303 mg to 76 mg per 100g. The basic type of hamburger is McDONALD'S, Hamburger which in 100g contains 192 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of McDONALD'S, Hamburger, the RDA potassium percentage is 4 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Hamburger has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for McDONALD'S, Hamburger; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 264 kcal (13% RDA), the amount of Sodium is 494 mg (31% RDA), the amount of Protein is 12.92 g (23% RDA), the amount of Fat is 10.09 g (16% RDA) and the amount of Carbohydrate is 30.28 g (23% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in hamburger.

potassium and nutrition facts in hamburger per 100g

Comparing potassium in hamburger vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with McDONALD'S, Hamburger, in 100g contains 192 mg of potassium. As a percentage of the RDA this is 4 %. Therefore, a banana has 166 mg more potassium than McDONALD'S, Hamburger. In terms of potassium percentage this is 86 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas McDONALD'S, Hamburger has a nutritional value score of 14 out of 100.

Amount of potassium per 100 Calories

100 calories of mcDONALD'S, Hamburger is a serving size of 0.38 g, and the amount of Potassium is 72.73 mg. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 187.12 mg , Protein 4.89 g , Fat 3.82 g , Carbohydrate 11.47 g .

Content per Typical Serving Size 1 sandwich (or 95 g)

For the food McDONALD'S, Hamburger the typical serving size is 1 sandwich (or 95 g) which contains 182.4 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1 sandwich (or 95 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 250.8 kcal, the Sodium content is 469.3 mg, the Protein content is 12.27 g, the Fat content is 9.59 g and the Carbohydrate content is 28.77 g. This data is shown in the graph below for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in hamburger

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 sandwich or 95 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 49.1 (kcal).The number of calories from Fat is 86.3 (kcal).The total calories from carbohydrate is 115.1 (kcal).

This list of 24 types of hamburger, is brought to you by www.dietandfitnesstoday.com and ranges from Fast foods, hamburger, large, triple patty, with condiments through to Pickle relish, hamburger where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in hamburger.

Milligrams of potassium in hamburger (per 100g)

The list below gives the total potassium content in the 24 items from the general description 'hamburger' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 24 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

hamburger potassium per 100g

Average Content for hamburger

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of hamburger, based on the list below of 24 different items under the general description of hamburger, is 193.58 mg of potassium. This average value corresponds to 4.12 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 250.00 kcal, the average amount of Sodium is 447.79 mg, the average amount of Protein is 13.03 g, the average amount of Fat is 10.84 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in WENDY'S, CLASSIC SINGLE Hamburger, no cheese which in 100g contains 195 mg of Potassium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 213 kcal, the amount of Sodium is 395 mg, the amount of Protein is 12.63 g, the amount of Fat is 10.6 g and the amount of Carbohydrate is 16.82 g.

Highest potassium Content per 100g

Using the list below for the 24 different hamburger nutrition entries in our database, the highest amount of potassium is found in Fast foods, hamburger, large, triple patty, with condiments which contains 303 mg of potassium per 100g. The associated percentage of RDA is 6 %. For this 100g serving the Calories content is 267 kcal, the Sodium content is 275 mg, the Protein content is 19.3 g, the Fat content is 16.01 g, the Carbohydrate content is 11.04 g.

The lowest amount of potassium is in Pickle relish, hamburger which in 100g contains 76 mg of potassium. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 129 kcal, the amount of Sodium is 1096 mg, the amount of Protein is 0.63 g, the amount of Fat is 0.54 g, the amount of Carbohydrate is 34.48 g.

The difference between the highest and lowest values gives a potassium range of 227 mg per 100g. The range for the other nutrients are as follows; 138 kcal for Calories, 821 mg for Sodium, 18.67 g for Protein, 15.47 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of McDONALD'S, Hamburger contains 192 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Fast foods, hamburger, large, triple patty, with condiments which contains 784.77 mg in 1 sandwich (or 259 g). The percentage of the recommended daily value for this serving is 17 %. For this serving the Calories content is 691.53 kcal, the Sodium content is 712.25 mg, the Protein content is 49.99 g, the Fat content is 41.47 g and the Carbohydrate content is 28.59 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of potassium rich foods.


Hamburger List, potassium Content per 100g

1. Fast foods, hamburger, large, triple patty, with condiments - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  303 mg (6%)267 kcal (13%)275 mg (17%)11.04 g (8%)16.01 g (25%)19.3 g (34%)
  Typical Serving size of 1 sandwich (or 259g):
   784.77 mg (17%) 691.53 kcal (35%) 712.25 mg (45%) 28.59 g (22%) 41.47 g (64%) 49.99 g (89%)
2. Fast foods, hamburger; double, large patty; with condiments and vegetables - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  252 mg (5%)239 kcal (12%)350 mg (22%)17.82 g (14%)11.75 g (18%)15.17 g (27%)
  Typical Serving size of 1 sandwich (or 226g):
   569.52 mg (12%) 540.14 kcal (27%) 791 mg (49%) 40.27 g (31%) 26.56 g (41%) 34.28 g (61%)
3. Fast foods, hamburger; double, regular patty; with condiments - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  245 mg (5%)268 kcal (13%)345 mg (22%)18.02 g (14%)15.1 g (23%)14.8 g (26%)
  Typical Serving size of 1 item (or 215g):
   526.75 mg (11%) 576.2 kcal (29%) 741.75 mg (46%) 38.74 g (30%) 32.47 g (50%) 31.82 g (57%)
4. Fast foods, hamburger; double, regular, patty; plain - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  226 mg (5%)295 kcal (15%)414 mg (26%)24.1 g (19%)14.36 g (22%)17.08 g (31%)
  Typical Serving size of 1 item (or 120g):
   271.2 mg (6%) 354 kcal (18%) 496.8 mg (31%) 28.92 g (22%) 17.23 g (27%) 20.5 g (37%)
5. Fast foods, hamburger; single, large patty; with condiments - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  225 mg (5%)256 kcal (13%)374 mg (23%)22.14 g (17%)11.6 g (18%)15.68 g (28%)
  Typical Serving size of 1 item (or 171g):
   384.75 mg (8%) 437.76 kcal (22%) 639.54 mg (40%) 37.86 g (29%) 19.84 g (31%) 26.81 g (48%)
6. Fast foods, hamburger, large, single patty, with condiments - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  225 mg (5%)256 kcal (13%)374 mg (23%)22.14 g (17%)11.6 g (18%)15.68 g (28%)
  Typical Serving size of 1 item (or 171g):
   384.75 mg (8%) 437.76 kcal (22%) 639.54 mg (40%) 37.86 g (29%) 19.84 g (31%) 26.81 g (48%)
7. Fast foods, hamburger; single, large patty; with condiments and vegetables - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  220 mg (5%)235 kcal (12%)378 mg (24%)18.35 g (14%)12.55 g (19%)11.85 g (21%)
  Typical Serving size of 1 sandwich (or 218g):
   479.6 mg (10%) 512.3 kcal (26%) 824.04 mg (52%) 40 g (31%) 27.36 g (42%) 25.83 g (46%)
8. BURGER KING, Hamburger - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  217 mg (5%)261 kcal (13%)461 mg (29%)26.76 g (21%)10.55 g (16%)14.85 g (27%)
  Typical Serving size of 1 sandwich (or 99g):
   214.83 mg (5%) 258.39 kcal (13%) 456.39 mg (29%) 26.49 g (20%) 10.44 g (16%) 14.7 g (26%)
9. Fast foods, hamburger; single, regular patty; with condiments and vegetables - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  206 mg (4%)254 kcal (13%)458 mg (29%)24.81 g (19%)12.25 g (19%)11.74 g (21%)
  Typical Serving size of 1 item (or 110g):
   226.6 mg (5%) 279.4 kcal (14%) 503.8 mg (31%) 27.29 g (21%) 13.48 g (21%) 12.91 g (23%)
10. Fast foods, hamburger; single, regular patty; with condiments - Potassium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  197 mg (4%)263 kcal (13%)487 mg (30%)29.57 g (23%)10.18 g (16%)13.3 g (24%)
  Typical Serving size of 1 sandwich (or 97g):
   191.09 mg (4%) 255.11 kcal (13%) 472.39 mg (30%) 28.68 g (22%) 9.87 g (15%) 12.9 g (23%)
11. Fast foods, hamburger; single, large patty; plain - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  195 mg (4%)311 kcal (16%)346 mg (22%)23.16 g (18%)16.73 g (26%)16.51 g (29%)
  Typical Serving size of 1 sandwich (or 137g):
   267.15 mg (6%) 426.07 kcal (21%) 474.02 mg (30%) 31.73 g (24%) 22.92 g (35%) 22.62 g (40%)
12. WENDY'S, CLASSIC SINGLE Hamburger, no cheese - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  195 mg (4%)213 kcal (11%)395 mg (25%)16.82 g (13%)10.6 g (16%)12.63 g (23%)
  Typical Serving size of 1 item (or 218g):
   425.1 mg (9%) 464.34 kcal (23%) 861.1 mg (54%) 36.67 g (28%) 23.11 g (36%) 27.53 g (49%)
13. Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  194 mg (4%)259 kcal (13%)386 mg (24%)22.69 g (17%)13.3 g (20%)12.17 g (22%)
  Typical Serving size of 1 item (or 205g):
   397.7 mg (8%) 530.95 kcal (27%) 791.3 mg (49%) 46.51 g (36%) 27.27 g (42%) 24.95 g (45%)
14. Fast foods, hamburger; single, regular patty; plain - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  193 mg (4%)295 kcal (15%)440 mg (28%)33.71 g (26%)11.24 g (17%)14.74 g (26%)
  Typical Serving size of 1 item (or 86g):
   165.98 mg (4%) 253.7 kcal (13%) 378.4 mg (24%) 28.99 g (22%) 9.67 g (15%) 12.68 g (23%)
15. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  192 mg (4%)252 kcal (13%)289 mg (18%)13.74 g (11%)15.66 g (24%)13.94 g (25%)
  Typical Serving size of 1 item (or 374g):
   718.08 mg (15%) 942.48 kcal (47%) 1080.86 mg (68%) 51.39 g (40%) 58.57 g (90%) 52.14 g (93%)
16. McDONALD'S, Hamburger - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  192 mg (4%)264 kcal (13%)494 mg (31%)30.28 g (23%)10.09 g (16%)12.92 g (23%)
  Typical Serving size of 1 sandwich (or 95g):
   182.4 mg (4%) 250.8 kcal (13%) 469.3 mg (29%) 28.77 g (22%) 9.59 g (15%) 12.27 g (22%)
17. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - Potassium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  188 mg (4%)226 kcal (11%)342 mg (21%)17.33 g (13%)12.37 g (19%)11.34 g (20%)
  Typical Serving size of 1 item (or 247g):
   464.36 mg (10%) 558.22 kcal (28%) 844.74 mg (53%) 42.81 g (33%) 30.55 g (47%) 28.01 g (50%)
18. WENDY'S, CLASSIC SINGLE Hamburger, with cheese - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  187 mg (4%)221 kcal (11%)476 mg (30%)14.2 g (11%)11.6 g (18%)14.87 g (27%)
  Typical Serving size of 1 item (or 236g):
   441.32 mg (9%) 521.56 kcal (26%) 1123.36 mg (70%) 33.51 g (26%) 27.38 g (42%) 35.09 g (63%)
19. WENDY'S, Jr. Hamburger, with cheese - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  178 mg (4%)256 kcal (13%)660 mg (41%)24.97 g (19%)11.5 g (18%)13.06 g (23%)
  Typical Serving size of 1 item (or 129g):
   229.62 mg (5%) 330.24 kcal (17%) 851.4 mg (53%) 32.21 g (25%) 14.84 g (23%) 16.85 g (30%)
20. WENDY'S, Jr. Hamburger, without cheese - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  175 mg (4%)243 kcal (12%)539 mg (34%)28.45 g (22%)8.75 g (13%)12.62 g (23%)
  Typical Serving size of 1 item (or 117g):
   204.75 mg (4%) 284.31 kcal (14%) 630.63 mg (39%) 33.29 g (26%) 10.24 g (16%) 14.77 g (26%)
21. Rolls, hamburger or hotdog, mixed-grain - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  160 mg (3%)263 kcal (13%)458 mg (29%)44.6 g (34%)6 g (9%)9.6 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   45.36 mg (1%) 74.56 kcal (4%) 129.84 mg (8%) 12.64 g (10%) 1.7 g (3%) 2.72 g (5%)
  Other serving sizes 1 roll (or 43g):
  68.8 mg (1%) 113.09 kcal (6%) 196.94 mg (12%) 19.18 g (15%) 2.58 g (4%) 4.13 g (7%)
22. Rolls, hamburger or hotdog, plain - Potassium
  Nutritional Value : 15 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  127 mg (3%)278 kcal (14%)500 mg (31%)50.15 g (39%)3.76 g (6%)9.87 g (18%)
  Typical Serving size of 1 roll (or 42g):
   53.34 mg (1%) 116.76 kcal (6%) 210 mg (13%) 21.06 g (16%) 1.58 g (2%) 4.15 g (7%)
  Other serving sizes 1 package (or 328g):
  416.56 mg (9%) 911.84 kcal (46%) 1640 mg (103%) 164.49 g (127%) 12.33 g (19%) 32.37 g (58%)
  Other serving sizes 1 oz (or 28.35g):
  36 mg (1%) 78.81 kcal (4%) 141.75 mg (9%) 14.22 g (11%) 1.07 g (2%) 2.8 g (5%)
23. Rolls, hamburger or hotdog, reduced-calorie - Potassium
  Nutritional Value : 15 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  78 mg (2%)196 kcal (10%)410 mg (26%)42.1 g (32%)2 g (3%)8.3 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   22.11 mg (0%) 55.57 kcal (3%) 116.24 mg (7%) 11.94 g (9%) 0.57 g (1%) 2.35 g (4%)
  Other serving sizes 1 roll (or 43g):
  33.54 mg (1%) 84.28 kcal (4%) 176.3 mg (11%) 18.1 g (14%) 0.86 g (1%) 3.57 g (6%)
24. Pickle relish, hamburger - Potassium
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  76 mg (2%)129 kcal (6%)1096 mg (69%)34.48 g (27%)0.54 g (1%)0.63 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   11.4 mg (0%) 19.35 kcal (1%) 164.4 mg (10%) 5.17 g (4%) 0.08 g (0%) 0.09 g (0%)






potassium and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats