Welcome to the Potassium nutritional content for 24 different types of hamburger ranging from 303 to 76 mg per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Potassium is found in hamburger?

The list below, brought to you by dietandfitnesstoday.com, gives the total Potassium content in the 24 items from the general description 'hamburger' each of which show the Potassium amount as well as calories and common serving sizes. These 24 types of hamburger range from Fast foods, hamburger, large, triple patty, with condiments through to Pickle relish, hamburger and are ranked by the content or amount per 100g.

An example from the list below under the general description of hamburger is Fast foods, hamburger; double, large patty; with condiments and vegetables and in this food example the amount of Potassium per 100g is 252 mg. This corresponds to 5.36 % of the RDA for Potassium. The associated calorie content for this food item is 239 kcal per 100g, which is 12 % of the recommended daily calorie allowance.The top 24 food items are shown in the graph below, where each item is listed at the bottom of the page.

hamburger potassium per 100g

Average Value for hamburger

The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of hamburger, based on the list below of 24 different items under the general description of hamburger, is 193.58 mg of Potassium. This averge value corresponds to 4.12 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 250.00 kcal which is 13 % of the daily value for calories per 100g serving.

Median Value for hamburger

The median value of Potassium is found in Fast foods, hamburger; single, large patty; plain which in 100g contains 195 mg of Potassium. The calories for the median food listed is 311 kcal which is 15.55 % of the daily value for calories per 100g serving.

Highest Potassium Content per 100g

Using the list below for the 24 different hamburger nutrition entries in our database, the highest amount of Potassium is found in Fast foods, hamburger, large, triple patty, with condiments which contains 303 mg of Potassium per 100g. The associated percentage of RDA is 6.45 % and provides a calorie content of 267 kcal in 100g. The lowest amount of Potassium is in Pickle relish, hamburger which in 100g contains 76 mg of Potassium. This gives as percentage of the recommended daily allowance 1.62 % of the RDA. The corresponding calories in 100g for Pickle relish, hamburger is 129 kcal.

The difference between the highest and lowest values gives a range of 227 mg of Potassium per 100g. The range of calories for these foods is from 267 kcal through to 129 kcal. The equivalent percentage of the daily recommended calories is 13 % through to 6.45 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 6.45 % of the daily recommended value through to the lowest nutritional percentage of 1.62 % of the Potassium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 4700 mg of Potassium.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Potassium.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods. For example 100g of Fast foods, hamburger; double, large patty; with condiments and vegetables contains 252 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

For Fast foods, hamburger, large, triple patty, with condiments, which contains the highest amount of Potassium in 100 g, the amount of Potassium in a typical serving of 1 sandwich (or 259 g) is 784.77 mg.This is 16.7 % of the recommended daily value.

The food with the highest Potassium content per typical serving is Fast foods, hamburger, large, triple patty, with condiments which contains 784.77 mg in 1 sandwich (or 259 g).The precentage of the recommended daily value for this serving is 16.7 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Potassium content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of high Potassium content in foods




 

Hamburger Potassium Content per 100g

 
Potassium in 100g of 'hamburger', click a link for different servings.
1. Fast foods, hamburger, large, triple patty, with condiments - Potassium
  303 mg of Potassium per 100g (6.45 %DV).
  For this serving the amount of Calories is 267 kcal per 100g(13 %DV cals).
  A typical serving of 1 sandwich (or 259g), Potassium nutritional content is 784.77 mg (16.7 %DV).  Calories per serving are 691.53 kcal (35 %DV cals).
2. Fast foods, hamburger; double, large patty; with condiments and vegetables - Potassium
  252 mg of Potassium per 100g (5.36 %DV).
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 sandwich (or 226g), Potassium nutritional content is 569.52 mg (12.12 %DV).  Calories per serving are 540.14 kcal (27 %DV cals).
3. Fast foods, hamburger; double, regular patty; with condiments - Potassium
  245 mg of Potassium per 100g (5.21 %DV).
  For this serving the amount of Calories is 268 kcal per 100g(13 %DV cals).
  A typical serving of 1 item (or 215g), Potassium nutritional content is 526.75 mg (11.21 %DV).  Calories per serving are 576.2 kcal (29 %DV cals).
4. Fast foods, hamburger; double, regular, patty; plain - Potassium
  226 mg of Potassium per 100g (4.81 %DV).
  For this serving the amount of Calories is 295 kcal per 100g(15 %DV cals).
  A typical serving of 1 item (or 120g), Potassium nutritional content is 271.2 mg (5.77 %DV).  Calories per serving are 354 kcal (18 %DV cals).
5. Fast foods, hamburger, large, single patty, with condiments - Potassium
  225 mg of Potassium per 100g (4.79 %DV).
  For this serving the amount of Calories is 256 kcal per 100g(13 %DV cals).
  A typical serving of 1 item (or 171g), Potassium nutritional content is 384.75 mg (8.19 %DV).  Calories per serving are 437.76 kcal (22 %DV cals).
6. Fast foods, hamburger; single, large patty; with condiments - Potassium
  225 mg of Potassium per 100g (4.79 %DV).
  For this serving the amount of Calories is 256 kcal per 100g(13 %DV cals).
  A typical serving of 1 item (or 171g), Potassium nutritional content is 384.75 mg (8.19 %DV).  Calories per serving are 437.76 kcal (22 %DV cals).
7. Fast foods, hamburger; single, large patty; with condiments and vegetables - Potassium
  220 mg of Potassium per 100g (4.68 %DV).
  For this serving the amount of Calories is 235 kcal per 100g(12 %DV cals).
  A typical serving of 1 sandwich (or 218g), Potassium nutritional content is 479.6 mg (10.2 %DV).  Calories per serving are 512.3 kcal (26 %DV cals).
8. BURGER KING, Hamburger - Potassium
  217 mg of Potassium per 100g (4.62 %DV).
  For this serving the amount of Calories is 261 kcal per 100g(13 %DV cals).
  A typical serving of 1 sandwich (or 99g), Potassium nutritional content is 214.83 mg (4.57 %DV).  Calories per serving are 258.39 kcal (13 %DV cals).
9. Fast foods, hamburger; single, regular patty; with condiments and vegetables - Potassium
  206 mg of Potassium per 100g (4.38 %DV).
  For this serving the amount of Calories is 254 kcal per 100g(13 %DV cals).
  A typical serving of 1 item (or 110g), Potassium nutritional content is 226.6 mg (4.82 %DV).  Calories per serving are 279.4 kcal (14 %DV cals).
10. Fast foods, hamburger; single, regular patty; with condiments - Potassium
  197 mg of Potassium per 100g (4.19 %DV).
  For this serving the amount of Calories is 263 kcal per 100g(13 %DV cals).
  A typical serving of 1 sandwich (or 97g), Potassium nutritional content is 191.09 mg (4.07 %DV).  Calories per serving are 255.11 kcal (13 %DV cals).
11. Fast foods, hamburger; single, large patty; plain - Potassium
  195 mg of Potassium per 100g (4.15 %DV).
  For this serving the amount of Calories is 311 kcal per 100g(16 %DV cals).
  A typical serving of 1 sandwich (or 137g), Potassium nutritional content is 267.15 mg (5.68 %DV).  Calories per serving are 426.07 kcal (21 %DV cals).
12. WENDY'S, CLASSIC SINGLE Hamburger, no cheese - Potassium
  195 mg of Potassium per 100g (4.15 %DV).
  For this serving the amount of Calories is 213 kcal per 100g(11 %DV cals).
  A typical serving of 1 item (or 218g), Potassium nutritional content is 425.1 mg (9.04 %DV).  Calories per serving are 464.34 kcal (23 %DV cals).
13. Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce - Potassium
  194 mg of Potassium per 100g (4.13 %DV).
  For this serving the amount of Calories is 259 kcal per 100g(13 %DV cals).
  A typical serving of 1 item (or 205g), Potassium nutritional content is 397.7 mg (8.46 %DV).  Calories per serving are 530.95 kcal (27 %DV cals).
14. Fast foods, hamburger; single, regular patty; plain - Potassium
  193 mg of Potassium per 100g (4.11 %DV).
  For this serving the amount of Calories is 295 kcal per 100g(15 %DV cals).
  A typical serving of 1 item (or 86g), Potassium nutritional content is 165.98 mg (3.53 %DV).  Calories per serving are 253.7 kcal (13 %DV cals).
15. McDONALD'S, Hamburger - Potassium
  192 mg of Potassium per 100g (4.09 %DV).
  For this serving the amount of Calories is 264 kcal per 100g(13 %DV cals).
  A typical serving of 1 sandwich (or 95g), Potassium nutritional content is 182.4 mg (3.88 %DV).  Calories per serving are 250.8 kcal (13 %DV cals).
16. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise - Potassium
  192 mg of Potassium per 100g (4.09 %DV).
  For this serving the amount of Calories is 252 kcal per 100g(13 %DV cals).
  A typical serving of 1 item (or 374g), Potassium nutritional content is 718.08 mg (15.28 %DV).  Calories per serving are 942.48 kcal (47 %DV cals).
17. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - Potassium
  188 mg of Potassium per 100g (4 %DV).
  For this serving the amount of Calories is 226 kcal per 100g(11 %DV cals).
  A typical serving of 1 item (or 247g), Potassium nutritional content is 464.36 mg (9.88 %DV).  Calories per serving are 558.22 kcal (28 %DV cals).
18. WENDY'S, CLASSIC SINGLE Hamburger, with cheese - Potassium
  187 mg of Potassium per 100g (3.98 %DV).
  For this serving the amount of Calories is 221 kcal per 100g(11 %DV cals).
  A typical serving of 1 item (or 236g), Potassium nutritional content is 441.32 mg (9.39 %DV).  Calories per serving are 521.56 kcal (26 %DV cals).
19. WENDY'S, Jr. Hamburger, with cheese - Potassium
  178 mg of Potassium per 100g (3.79 %DV).
  For this serving the amount of Calories is 256 kcal per 100g(13 %DV cals).
  A typical serving of 1 item (or 129g), Potassium nutritional content is 229.62 mg (4.89 %DV).  Calories per serving are 330.24 kcal (17 %DV cals).
20. WENDY'S, Jr. Hamburger, without cheese - Potassium
  175 mg of Potassium per 100g (3.72 %DV).
  For this serving the amount of Calories is 243 kcal per 100g(12 %DV cals).
  A typical serving of 1 item (or 117g), Potassium nutritional content is 204.75 mg (4.36 %DV).  Calories per serving are 284.31 kcal (14 %DV cals).
21. Rolls, hamburger or hotdog, mixed-grain - Potassium
  160 mg of Potassium per 100g (3.4 %DV).
  For this serving the amount of Calories is 263 kcal per 100g(13 %DV cals).
  A typical serving of 1 oz (or 28.35g), Potassium nutritional content is 45.36 mg (0.97 %DV).  Calories per serving are 74.56 kcal (4 %DV cals).
  Other food servings - 1 roll (or 43g), Potassium content is 68.8 mg (1.46 %DV).  Calories per serving are 113.09 kcal (6 %DV cals).
22. Rolls, hamburger or hotdog, plain - Potassium
  127 mg of Potassium per 100g (2.7 %DV).
  For this serving the amount of Calories is 278 kcal per 100g(14 %DV cals).
  A typical serving of 1 roll (or 42g), Potassium nutritional content is 53.34 mg (1.13 %DV).  Calories per serving are 116.76 kcal (6 %DV cals).
  Other food servings - 1 package (or 328g), Potassium content is 416.56 mg (8.86 %DV).  Calories per serving are 911.84 kcal (46 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 36 mg (0.77 %DV).  Calories per serving are 78.81 kcal (4 %DV cals).
23. Rolls, hamburger or hotdog, reduced-calorie - Potassium
  78 mg of Potassium per 100g (1.66 %DV).
  For this serving the amount of Calories is 196 kcal per 100g(10 %DV cals).
  A typical serving of 1 oz (or 28.35g), Potassium nutritional content is 22.11 mg (0.47 %DV).  Calories per serving are 55.57 kcal (3 %DV cals).
  Other food servings - 1 roll (or 43g), Potassium content is 33.54 mg (0.71 %DV).  Calories per serving are 84.28 kcal (4 %DV cals).
24. Pickle relish, hamburger - Potassium
  76 mg of Potassium per 100g (1.62 %DV).
  For this serving the amount of Calories is 129 kcal per 100g(6 %DV cals).
  A typical serving of 1 tbsp (or 15g), Potassium nutritional content is 11.4 mg (0.24 %DV).  Calories per serving are 19.35 kcal (1 %DV cals).
  Other food servings - .5 cup (or 122g), Potassium content is 92.72 mg (1.97 %DV).  Calories per serving are 157.38 kcal (8 %DV cals).




Related Calories and Nutrition Facts in hamburger

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Potassium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats