The list below, brought to you by dietandfitnesstoday.com, gives the total Potassium content in the 24 items from the general description 'hamburger' each of which show the Potassium amount as well as calories and common serving sizes. These 24 types of hamburger range from Fast foods, hamburger, large, triple patty, with condiments through to Pickle relish, hamburger and are ranked by the content or amount per 100g.
An example from the list below under the general description of hamburger is Fast foods, hamburger; double, large patty; with condiments and vegetables and in this food example the amount of Potassium per 100g is 252 mg. This corresponds to 5.36 % of the RDA for Potassium. The associated calorie content for this food item is 239 kcal per 100g, which is 12 % of the recommended daily calorie allowance.The top 24 food items are shown in the graph below, where each item is listed at the bottom of the page.
Average Value for hamburgerThe average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of hamburger, based on the list below of 24 different items under the general description of hamburger, is 193.58 mg of Potassium. This averge value corresponds to 4.12 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 250.00 kcal which is 13 % of the daily value for calories per 100g serving.
Median Value for hamburgerThe median value of Potassium is found in Fast foods, hamburger; single, large patty; plain which in 100g contains 195 mg of Potassium. The calories for the median food listed is 311 kcal which is 15.55 % of the daily value for calories per 100g serving.
Highest Potassium Content per 100g
Using the list below for the 24 different hamburger nutrition entries in our database, the highest amount of Potassium is found in Fast foods, hamburger, large, triple patty, with condiments which contains 303 mg of Potassium per 100g. The associated percentage of RDA is 6.45 % and provides a calorie content of 267 kcal in 100g. The lowest amount of Potassium is in Pickle relish, hamburger which in 100g contains 76 mg of Potassium. This gives as percentage of the recommended daily allowance 1.62 % of the RDA. The corresponding calories in 100g for Pickle relish, hamburger is 129 kcal.
The difference between the highest and lowest values gives a range of 227 mg of Potassium per 100g. The range of calories for these foods is from 267 kcal through to 129 kcal. The equivalent percentage of the daily recommended calories is 13 % through to 6.45 % for a 2000 Calorie per day diet.
This gives a range for the recommended nutrition value for the foods listed below from 6.45 % of the daily recommended value through to the lowest nutritional percentage of 1.62 % of the Potassium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 4700 mg of Potassium.
From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Potassium.
Highest Amount of Potassium per Serving
Please remember that the above gives an accurate value in 100g for high Potassium foods. For example 100g of Fast foods, hamburger; double, large patty; with condiments and vegetables contains 252 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.
For Fast foods, hamburger, large, triple patty, with condiments, which contains the highest amount of Potassium in 100 g, the amount of Potassium in a typical serving of 1 sandwich (or 259 g) is 784.77 mg.This is 16.7 % of the recommended daily value.
The food with the highest Potassium content per typical serving is Fast foods, hamburger, large, triple patty, with condiments which contains 784.77 mg in 1 sandwich (or 259 g).The precentage of the recommended daily value for this serving is 16.7 %.
For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Potassium content.
SummaryFrom the list below you can find a full nutrition breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of high Potassium content in foods