Nutrition Facts and Calories in WENDY'S, Jr. Hamburger, with cheese

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for WENDY'S, Jr. Hamburger, with cheese nutrition facts and calories in WENDY'S, Jr. Hamburger, with cheese. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of WENDY'S, Jr. Hamburger, with cheese.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 256.0 Calories from Fat 104
% Daily Value * 
  Total Fat  11.5 g 18%
  Saturated Fat  5.2 g 26%
  Trans Fat  0.5 g
  Cholesterol  36.0 mg
  Sodium  660.0 mg 28%
  Total Carbohydrate  25.0 g 8%
  Dietary Fiber  1.4 g 6%
  Sugars   -
  Protein  13.1 g 26%
Vitamin A
Vitamin C 1%
Calcium 9%
Iron 16%
Thiamin 27%
Riboflavin 12%
Niacin 16%
Vitamin B6 50%
Folate
Phosphorus 13%
Zinc 15%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of WENDY'S, Jr. Hamburger, with cheese is a good source of Protein, Selenium and Thiamin.

Negative Facts:
This serving of WENDY'S, Jr. Hamburger, with cheese has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

WENDY'S, Jr. Hamburger, with cheese: Serving Size

  

  

 Summary

Energy256.0 kcal 13%
Total Fat11.5 g 18%
Saturated Fat5.2 g 26%
Trans Fat0.5 g
Mono-unsaturated Fat4.4 g
Polyunsaturated Fat1.2 g
Cholesterol36.0 mg 12%
Carbohydrate25.0 g 8%
Total Sugars-
Protein13.1 g 26%
Dietary Fiber1.4 g 6%
Sodium660.0 mg 28%
Calcium92.0 mg 9%
Iron2.8 mg 16%
Vitamin A, RAE-
Vitamin C0.6 mg 1%
Water48.1 g

 Protein and amino acids

Protein13.1 g 26%
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.5 g
Leucine0.9 g
Lysine0.7 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.6 g
Arginine0.6 g
Histidine0.3 g
Alanine0.6 g
Aspartic acid0.9 g
Glutamic acid2.5 g
Glycine0.7 g
Proline0.9 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate25.0 g 8%
Dietary Fiber1.4 g 6%
Starch16.6 g
Total Sugars-
Sucrose0.0 g
Glucose2.1 g
Fructose2.2 g
Lactose0.2 g
Maltose0.1 g
Galactose-

 Sterols

Cholesterol36.0 mg 12%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water48.1 g
Energy256.0 kcal 13%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.6 mg 1%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.2 mg 12%
Niacin3.1 mg 16%
Vitamin B-61.0 mg 50%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.3 ug 22%
Pantothenic acid0.3 mg 3%
Vitamin K4.2 ug 5%

 Minerals

Calcium92.0 mg 9%
Iron2.8 mg 16%
Magnesium22.0 mg 6%
Phosphorus134.0 mg 13%
Potassium178.0 mg 5%
Sodium660.0 mg 28%
Zinc2.2 mg 15%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium21.9 mcg 31%

 Fats and Fatty Acids

Total Fat11.5 g 18%
Trans Fat0.5 g
Saturated Fat5.2 g 26%
Mono-unsaturated Fat4.4 g
Polyunsaturated Fat1.2 g
4:00.1 g
6:00.1 g
8:00.0 g
10:00.1 g
12:00.1 g
14:00.5 g
16:02.7 g
18:01.4 g
20:00.0 g
18:1 undifferentiated3.9 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.1 g
16:1 undifferentiated0.4 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.1 g
17:00.1 g
24:00.0 g
16:1 t0.0 g
18:1 t0.4 g
22:1 t-
18:2 t not further defined-
18:2 i0.0 g
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c0.3 g
18:1 c3.5 g
18:2 n-6 c,c1.0 g
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.4 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:5
22:4

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