Diet and Fitness

Nutrition Facts and Calories in WENDY'S, Jr. Hamburger, with cheese

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for WENDY'S, Jr. Hamburger, with cheese nutritional facts and calories. For a new serving size of WENDY'S, Jr. Hamburger, with cheese, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of WENDY'S, Jr. Hamburger, with cheese is a good source of Protein and Selenium.

Negative Facts:
This serving of WENDY'S, Jr. Hamburger, with cheese has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 256.0 Calories from Fat 104
% Daily Value * 
  Total Fat  11.5 g 18%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  660.0 mg 28%
  Total Carbohydrate  25.0 g 8%
  Dietary Fiber  1.4 g 6%
  Sugars   -
  Protein  13.1 g 26%
Vitamin A
Vitamin C
Calcium 9%
Iron 16%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 13%
Zinc 15%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy256.0 kcal 13%
Total Fat11.5 g 18%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate25.0 g 8%
Total Sugars-
Protein13.1 g 26%
Dietary Fiber1.4 g 6%
Sodium660.0 mg 28%
Calcium92.0 mg 9%
Iron2.8 mg 16%
Vitamin A, RAE-
Vitamin C-
Water48.1 g

 Protein and amino acids

Protein13.1 g 26%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.1 g
Methionine0.4 g
Cystine0.5 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine0.2 g
Arginine0.2 g
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.6 g
Glutamic acid0.6 g
Glycine0.3 g
Proline0.6 g
Serine0.9 g
Hydroxyproline2.5 g

 Carbohydrates

Carbohydrate25.0 g 8%
Dietary Fiber1.4 g 6%
Starch16.6 g
Total Sugars-
Sucrose0.0 g
Glucose2.1 g
Fructose2.2 g
Lactose0.2 g
Maltose0.1 g
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water48.1 g
Energy256.0 kcal 13%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate0.0 µg
Vitamin B-123.1 mg 52%
Pantothenic acid0.6 mg 6%
Vitamin K1.3 µg 2%

 Minerals

Calcium92.0 mg 9%
Iron2.8 mg 16%
Magnesium22.0 mg 6%
Phosphorus134.0 mg 13%
Potassium178.0 mg 5%
Sodium660.0 mg 28%
Zinc2.2 mg 15%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium21.9 µg 31%

 Fats and Fatty Acids

Total Fat11.5 g 18%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:036.0 mg
8:00.5 g
10:05.2 g
12:00.1 g
14:00.1 g
16:00.1 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.5 g
18:2 undifferentiated2.7 g
18:3 undifferentiated1.4 g
20:4 undifferentiated0.0 g
22:6 n-33.9 g
22:01.0 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated0.4 g
22:5 n-30.0 g
15:0-
17:0-
24:04.4 g
16:1 t1.2 g
18:1 t0.1 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.4 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.1 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c0.3 g
17:13.5 g
20:3 undifferentiated1.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.4 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:4


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