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Worlds Healthiest Foods
Calories and Nutrition Facts for the worlds healthiest foods. Simply click on a healthy food to give the complete nutrition breakdown.
Healthiest Drinks
Water
Healthiest Fruit
Apples
Apricots
Bananas
Blueberries
Blackberries
Cantaloupe
Cranberries
Figs
Grapefruit
Grapes
Honeydew
Kiwifruit/chinese gooseberries
Lemon
Limes
Mango
Nectarines
Oranges
Papaya
Pears
Peaches
Pineapple
Plums
Pomegranates
Prunes
Raisins
Raspberries
Strawberries
Watermelon
Healthiest Dairy Products
Cheese, low-fat
Eggs
Milk, low fat or non-fat
Cottage cheese, Ricotta, low fat or non-fat
Natural Yogurt, low fat or non-fat
Healthiest Fish and Seafood
Cod
Halibut
Salmon
Seabass
Scallops
Shrimp
Snapper
Tuna
Healthiest Poultry and Meats
Beef, lean organic
Buffalo
Chicken breast skinless, boneless
Ostrich
Turkey breast or ground
Venison
Healthiest Nuts and Seeds
Almonds
Cashews
Flaxseeds
Macadamia nuts
Olive oil, extra virgin
Peanuts
Pumpkin seeds
Sunflower seeds
Walnuts
Healthiest Grains
Barley
Brown rice
Buckwheat
Corn
Millet
Oats
Quinoa
Rye
Healthiest Vegetables
Asparagus
Avocados
Beets
Bell peppers
Black beans
Broccoli
Brussels sprouts
Cabbage
Carrots
Cauliflower
Celery
Collard greens
Cucumbers
Eggplant
Fennel
Garbanzo beans (chickpeas)
Garlic
Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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