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Worlds Healthiest Foods


Last Update - 7th August 2015

Calories and Nutrition Facts for the worlds healthiest foods. Simply click on a healthy food to give the complete nutrition breakdown.

Healthiest Drinks

Water

Healthiest Fruit

Apples Apricots Bananas Blueberries Blackberries Cantaloupe Cranberries Figs Grapefruit Grapes Honeydew Kiwifruit/chinese gooseberries Lemon Limes Mango Nectarines Oranges Papaya Pears Peaches Pineapple Plums Pomegranates Prunes Raisins Raspberries Strawberries Watermelon

Healthiest Dairy Products

Cheese, low-fat Eggs Milk, low fat or non-fat Cottage cheese, Ricotta, low fat or non-fat Natural Yogurt, low fat or non-fat

Healthiest Fish and Seafood

Cod Halibut Salmon Seabass Scallops Shrimp Snapper Tuna

Healthiest Poultry and Meats

Beef, lean organic Buffalo Chicken breast skinless, boneless Ostrich Turkey breast or ground Venison

Healthiest Nuts and Seeds

Almonds Cashews Flaxseeds Macadamia nuts Olive oil, extra virgin Peanuts Pumpkin seeds Sunflower seeds Walnuts

Healthiest Grains

Barley Brown rice Buckwheat Corn Millet Oats Quinoa Rye

Healthiest Vegetables

Asparagus Avocados Beets Bell peppers Black beans Broccoli Brussels sprouts Cabbage Carrots Cauliflower Celery Collard greens Cucumbers Eggplant Fennel Garbanzo beans (chickpeas) Garlic

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance

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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.