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Nutrition and Calories: Asparagus, cooked, boiled, drained

Nutrition Category:

Vegetables and Vegetable Products

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Asparagus, cooked, boiled, drained, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 22.0 Calories from Fat 2
% Daily Value * 
  Total Fat  0.2 g 0%
  Saturated Fat  0.1 g 0%
  Trans Fat  0.1 g
  Cholesterol  0.1 g 0%
  Sodium  14.0 mg 1%
  Total Carbohydrate  4.1 g 1%
  Dietary Fiber  2.0 g 8%
  Sugars   1.3 g
  Protein  2.4 g 0%
Vitamin A 0%
Vitamin C 1285%
Calcium 2%
Iron 5%
Thiamin 0%
Riboflavin 12%
Niacin 0%
Vitamin B6
Folate
Phosphorus 5%
Zinc 4%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
This serving of Asparagus, cooked, boiled, drained is a good source of Manganese and Vitamin C.

Negative:
There are no significant negative factors associated with this serving of Asparagus, cooked, boiled, drained.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy22.0 kcal 1%
Total Fat0.2 g 0%
Saturated Fat0.1 g 0%
Trans Fat0.1 g
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
Cholesterol0.1 g 0%
Carbohydrate4.1 g 1%
Total Sugars1.3 g
Protein2.4 g 0%
Dietary Fiber2.0 g 8%
Sodium14.0 mg 1%
Calcium23.0 mg 2%
Iron0.9 mg 5%
Vitamin A, RAE0.0 µg
Vitamin C771.0 µg 1285%
Water92.6 g

 Protein and amino acids

Protein2.4 g 0%
Tryptophan0.2 mg
Threonine0.1 mg
Isoleucine149.0 µg
Leucine0.0 µg
Lysine26.1 mg
Methionine-
Cystine0.0 µg
Phenylalanine50.6 µg
Tyrosine0.0 µg
Valine149.0 µg
Arginine149.0 µg
Histidine0.9 mg
Alanine0.0 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.1 g
Serine0.0 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate4.1 g 1%
Dietary Fiber2.0 g 8%
Starch0.0 g
Total Sugars1.3 g
Sucrose0.1 g
Glucose0.4 g
Fructose0.8 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water92.6 g
Energy22.0 kcal 1%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU6.1 µg 0%
Retinol1006.0 IU
Vitamin A, RAE0.0 µg
Alpha Carotene604.0 µg
Beta Carotene50.0 µg
Beta Cryptoxanthin0.0 IU
Lycopene-
Lutein + zeaxanthin-
Vitamin C771.0 µg 1285%
Vitamin D1.5 mg 0%
Vitamin E0.0 µg 0%
Beta Tocopherol0.0 µg
Gamma Tocopherol0.0 µg
Delta Tocopherol30.0 µg
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin0.0 mg 0%
Vitamin B-6-
Total Folate-
Folic acid0.2 mg
Food Folate0.1 mg
DFE Folate1.1 mg
Vitamin B-12-
Pantothenic acid-
Vitamin K7.7 mg 10%

 Minerals

Calcium23.0 mg 2%
Iron0.9 mg 5%
Magnesium14.0 mg 4%
Phosphorus54.0 mg 5%
Potassium224.0 mg 6%
Sodium14.0 mg 1%
Zinc0.6 mg 4%
Copper0.2 mg 10%
Manganese21.9 µg 1095%
Selenium0.1 mg 0%

 Fats and Fatty Acids

Total Fat0.2 g 0%
Trans Fat0.1 g
Saturated Fat0.1 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
4:00.1 g
6:00.6 g
8:00.3 g
10:00.1 g
12:00.1 g
14:00.1 g
16:0-
18:00.0 mg
20:00.0 µg
18:1 undifferentiated0.0 mg
18:2 undifferentiated0.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.1 g
16:1 c0.0 g
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c0.0 g
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-
 
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