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Basal Metabolic Rate (BMR) calculator
Your Resting Metbolic Rate (also known as Basal Metabolic Rate or BMR) is defined as "the calories burned per day assuming no activity and simply resting". It represents the amount of energy required to keep your body functioning normally assuming you participate in no activities.
Your BMR generally decreases with the loss of lean body mass and with age. However please remember this is an estimate of Basal Metabolic Rate and it is only a guide. It does not consider activity levels, genetics, gender, environmental temperature or your diet. It is based on average statistics for the Basal Metabloic Rate.
To calculate your BMR enter your age, weight and height in the chart below and then click "calculate Basal Metabolic Rate".
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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