We also have a new list for the most popular foods in our database. Please see the Nutrition Facts page for the nutrition facts for our popular food items.
Please remember that although this gives an indication of foods to eat to increase (or decrease) the selected nutrient in your diet you should also consider portion sizes.
For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.