We have sorted our database of over 7000 food nutrition items based on the nutrient content in 100 grams. Click on an a link below to give a list of food items ordered by the nutrient content in 100 g, from our comprehensive nutrition guide.

We also have a new list for the most popular foods in our database. Please see the Nutrition Facts page for the nutrition facts for our popular food items.

Please remember that although this gives an indication of foods to eat to increase (or decrease) the selected nutrient in your diet you should also consider portion sizes.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.

 Summary

Energy
Fat, Total
Saturated Fat
Trans Fat
Mono-unsaturated Fat
Polyunsaturated Fat
Cholesterol
Carbohydrate
Sugars, total
Protein
Dietary Fiber
Sodium
Calcium
Iron
Vitamin A, RAE
Vitamin C
Water

 Protein and amino acids

Protein
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline

 Vitamins

Vitamin A, IU
Retinol
Vitamin A, RAE
Alpha Carotene
Beta Carotene
Beta Cryptoxanthin
Lycopene
Lutein + zeaxanthin
Vitamin C
Vitamin D
Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Thiamin
Riboflavin
Niacin
Vitamin B-6
Folate Total
Folic acid
Food Folate
DFE Folate
Vitamin B-12
Pantothenic acid
Vitamin K

 Minerals

Calcium
Iron
Magnesium
Phosphorus
Potassium
Sodium
Zinc
Copper
Manganese
Selenium

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds