Welcome to the nutritional density value in 16 different types of sweet potato, ranging from 31 to 18 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of sweet potato is Sweet potato leaves, raw. The nutritional density score (out of 100) or nutritional value of Sweet potato leaves, raw is 31.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 16 items from the general description 'sweet potato' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and The top 16 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sweet potato nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of nutritional value from the 3 frozen items is in Sweet potato, frozen, unprepared where the nutritional value content is 21 /100 per 100g. The number of food items classified as canned is 4 items. The highest amount of nutritional value from the 4 canned items is in Sweet potato, canned, vacuum pack where the score is 24 (per 100kCal).The total food items which are raw is 2 items. The highest amount of nutritional value from the 2 raw items is in Sweet potato leaves, raw where the nutritional content score is 31. The number of food items which are cooked are 9 items. The highest amount of nutritional value from the 9 cooked items is in Sweet potato leaves, cooked, steamed, with salt where the score is 29. Comparing raw and cooked sweet potato shows that cooking can change the levels of nutritional value by 2.

For a serving per 100g, in a diet, the amount of Calories is 42 kcal (2% RDA), the amount of Protein is 2.49 g (4% RDA), the amount of Fat is 0.51 g (1% RDA), the amount of Carbohydrate is 8.82 g (7% RDA), the amount of Fiber is 5.3 g (21% RDA) and The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in sweet potato per 100g

For the food Sweet potato leaves, raw the typical serving size is 1 cup, chopped (or 35 g). In terms of the gram weight and total content for this serving the Calories content is 14.7 kcal, the Protein content is 0.87 g, the Fat content is 0.18 g, the Carbohydrate content is 3.09 g, the Fiber content is 1.86 g and nutritional value and nutritional content in sweet potato

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.1 (kcal).The number of calories from Fat is 1.5 (kcal).The total calories from carbohydrate is 11.0 (kcal).nutritional value, calories and nutritional content in sweet potato

This list of 16 types of sweet potato, is brought to you by www.dietandfitnesstoday.com and ranges from Sweet potato leaves, raw through to Sweet potato, cooked, candied, home-prepared where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of sweet potato.

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Average Content for sweet potato

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of sweet potato, based on the list below of 16 different items under the general description of sweet potato, is 23.31 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 86.69 kcal, the average amount of Protein is 1.69 g, the average amount of Fat is 0.42 g, the average amount of Carbohydrate is 19.52 g, the average amount of Fiber is 2.51 g and the average amount of Sugar is 6.19 g.

Median Amount

The median nutritional nutritional value value is found in Sweet potato, cooked, boiled, without skin which in 100 Calories contains 24 /100 of nutritional value. For this serving the amount of Calories is 76 kcal, the amount of Protein is 1.37 g, the amount of Fat is 0.14 g, the amount of Carbohydrate is 17.72 g, the amount of Fiber is 2.5 g and the amount of Sugar is 5.74 g.

Highest Nutritional Density Content

Using the list below for the 16 different sweet potato nutrition entries in our database, the highest amount of nutritional value is found in Sweet potato leaves, raw which has a nutritional value of 31. For a 100g serving the Calories content is 42 kcal, the Protein content is 2.49 g, the Fat content is 0.51 g, the Carbohydrate content is 8.82 g, the Fiber content is 5.3 g,

The lowest nutritional value is in Sweet potato, cooked, candied, home-prepared which has a value of 18 /100 of nutritional value. For a 100g serving the amount of Calories is 164 kcal, the amount of Protein is 0.89 g, the amount of Fat is 3.54 g, the amount of Carbohydrate is 32.12 g, the amount of Fiber is 2.1 g, the amount of Sugar is 14.12 g.

The difference between the highest and lowest values gives a nutritional value range of 13. The range for the other nutrients are as follows; 122 kcal for Calories, 1.6 g for Protein, 3.03 g for Fat, 23.3 g for Carbohydrate, 3.2 g for Fiber,

Nutritional Scores per Typical Serving

For a typical serving of 1 cup, mashed (or 328 g) for Sweet potato, cooked, boiled, without skin the Calories content is 249.28 kcal, the Protein content is 4.49 g, the Fat content is 0.46 g, the Carbohydrate content is 58.12 g, the Fiber content is 8.2 g and the Sugar content is 18.83 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Sweet potato

1. Sweet potato leaves, raw - nutritional score 31 / 100
  
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
5.3 g (21%)42 kcal (2%)8.82 g (7%)0.51 g (1%)2.49 g (4%)
  Typical Serving size of 1 cup and chopped (or 35g):
   1.86 g (7%) 14.7 kcal (1%) 3.09 g (2%) 0.18 g (0%) 0.87 g (2%)
  Other serving sizes 1 leaf (12-1/4 long) (or 16g):
   0.85 g (3%) 6.72 kcal (0%) 1.41 g (1%) 0.08 g (0%) 0.4 g (1%)
2. Sweet potato leaves, cooked, steamed, with salt - nutritional score 29 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.9 g (8%)5.48 g (6%)35 kcal (2%)7.38 g (6%)0.34 g (1%)2.18 g (4%)
  Typical Serving size of 1 cup (or 64g):
   1.22 g (5%) 3.51 g (4%) 22.4 kcal (1%) 4.72 g (4%) 0.22 g (0%) 1.4 g (3%)
3. Sweet potato leaves, cooked, steamed, without salt - nutritional score 27 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.9 g (8%)5.48 g (6%)41 kcal (2%)7.38 g (6%)0.34 g (1%)2.18 g (4%)
  Typical Serving size of 1 cup (or 64g):
   1.22 g (5%) 3.51 g (4%) 26.24 kcal (1%) 4.72 g (4%) 0.22 g (0%) 1.4 g (3%)
4. Sweet potato, canned, vacuum pack - nutritional score 24 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.8 g (7%)5 g (6%)91 kcal (5%)21.12 g (16%)0.2 g (0%)1.65 g (3%)
  Typical Serving size of 1 cup and mashed (or 255g):
   4.59 g (18%) 12.75 g (14%) 232.05 kcal (12%) 53.86 g (41%) 0.51 g (1%) 4.21 g (8%)
  Other serving sizes 1 cup pieces (or 200g):
   3.6 g (14%) 10 g (11%) 182 kcal (9%) 42.24 g (32%) 0.4 g (1%) 3.3 g (6%)
5. Sweet potato, cooked, baked in skin, with salt - nutritional score 24 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.3 g (13%)11.09 g (12%)92 kcal (5%)20.71 g (16%)0.15 g (0%)2.01 g (4%)
  Typical Serving size of 1 medium (2 dia, 5 long and raw) (or 114g):
   3.76 g (15%) 12.64 g (14%) 104.88 kcal (5%) 23.61 g (18%) 0.17 g (0%) 2.29 g (4%)
  Other serving sizes .5 cup and mashed (or 100g):
   3.3 g (13%) 11.09 g (12%) 92 kcal (5%) 20.71 g (16%) 0.15 g (0%) 2.01 g (4%)
6. Sweet potato, cooked, boiled, without skin, with salt - nutritional score 24 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.5 g (10%)5.74 g (6%)76 kcal (4%)17.72 g (14%)0.14 g (0%)1.37 g (2%)
  Typical Serving size of 1 cup and mashed (or 328g):
   8.2 g (33%) 18.83 g (21%) 249.28 kcal (12%) 58.12 g (45%) 0.46 g (1%) 4.49 g (8%)
  Other serving sizes 1 medium (or 151g):
   3.78 g (15%) 8.67 g (10%) 114.76 kcal (6%) 26.76 g (21%) 0.21 g (0%) 2.07 g (4%)
7. Sweet potato, cooked, baked in skin, without salt - nutritional score 24 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.3 g (13%)6.48 g (7%)90 kcal (5%)20.71 g (16%)0.15 g (0%)2.01 g (4%)
  Typical Serving size of 1 cup (or 200g):
   6.6 g (26%) 12.96 g (14%) 180 kcal (9%) 41.42 g (32%) 0.3 g (0%) 4.02 g (7%)
  Other serving sizes 1 large (or 180g):
   5.94 g (24%) 11.66 g (13%) 162 kcal (8%) 37.28 g (29%) 0.27 g (0%) 3.62 g (6%)
  Other serving sizes 1 medium (2 dia, 5 long and raw) (or 114g):
   3.76 g (15%) 7.39 g (8%) 102.6 kcal (5%) 23.61 g (18%) 0.17 g (0%) 2.29 g (4%)
  Other serving sizes 1 small (or 60g):
   1.98 g (8%) 3.89 g (4%) 54 kcal (3%) 12.43 g (10%) 0.09 g (0%) 1.21 g (2%)
8. Sweet potato, cooked, boiled, without skin - nutritional score 24 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.5 g (10%)5.74 g (6%)76 kcal (4%)17.72 g (14%)0.14 g (0%)1.37 g (2%)
  Typical Serving size of 1 cup and mashed (or 328g):
   8.2 g (33%) 18.83 g (21%) 249.28 kcal (12%) 58.12 g (45%) 0.46 g (1%) 4.49 g (8%)
  Other serving sizes 1 medium (or 151g):
   3.78 g (15%) 8.67 g (10%) 114.76 kcal (6%) 26.76 g (21%) 0.21 g (0%) 2.07 g (4%)
9. Sweet potato, canned, syrup pack, solids and liquids - nutritional score 22 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.5 g (10%)15.4 g (17%)89 kcal (4%)20.93 g (16%)0.2 g (0%)0.98 g (2%)
  Typical Serving size of 1 cup (or 228g):
   5.7 g (23%) 35.11 g (39%) 202.92 kcal (10%) 47.72 g (37%) 0.46 g (1%) 2.23 g (4%)
  Other serving sizes 1 can (404 x 307) (or 638g):
   15.95 g (64%) 98.25 g (109%) 567.82 kcal (28%) 133.53 g (103%) 1.28 g (2%) 6.25 g (11%)
10. Sweet potato, raw, unprepared - nutritional score 22 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3 g (12%)4.18 g (5%)86 kcal (4%)20.12 g (15%)0.05 g (0%)1.57 g (3%)
  Typical Serving size of 1 cup and cubes (or 133g):
   3.99 g (16%) 5.56 g (6%) 114.38 kcal (6%) 26.76 g (21%) 0.07 g (0%) 2.09 g (4%)
  Other serving sizes 1 sweetpotato and 5 long (or 130g):
   3.9 g (16%) 5.43 g (6%) 111.8 kcal (6%) 26.16 g (20%) 0.07 g (0%) 2.04 g (4%)
11. Sweet potato, canned, mashed - nutritional score 21 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.7 g (7%)5.45 g (6%)101 kcal (5%)23.19 g (18%)0.2 g (0%)1.98 g (4%)
  Typical Serving size of 1 cup (or 255g):
   4.34 g (17%) 13.9 g (15%) 257.55 kcal (13%) 59.13 g (45%) 0.51 g (1%) 5.05 g (9%)
  Other serving sizes 1 can (404 x 307) (or 496g):
   8.43 g (34%) 27.03 g (30%) 500.96 kcal (25%) 115.02 g (88%) 0.99 g (2%) 9.82 g (18%)
12. Sweet potato, frozen, unprepared - nutritional score 21 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.7 g (7%)96 kcal (5%)22.22 g (17%)0.18 g (0%)1.71 g (3%)
  Typical Serving size of 1 cup and cubes (or 176g):
   2.99 g (12%) 168.96 kcal (8%) 39.11 g (30%) 0.32 g (0%) 3.01 g (5%)
13. Sweet potato, frozen, cooked, baked, without salt - nutritional score 21 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.8 g (7%)9.17 g (10%)100 kcal (5%)23.4 g (18%)0.12 g (0%)1.71 g (3%)
  Typical Serving size of 1 cup and cubes (or 176g):
   3.17 g (13%) 16.14 g (18%) 176 kcal (9%) 41.18 g (32%) 0.21 g (0%) 3.01 g (5%)
14. Sweet potato, canned, syrup pack, drained solids - nutritional score 21 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3 g (12%)5.74 g (6%)108 kcal (5%)25.36 g (20%)0.32 g (0%)1.28 g (2%)
  Typical Serving size of 1 cup (or 196g):
   5.88 g (24%) 11.25 g (13%) 211.68 kcal (11%) 49.71 g (38%) 0.63 g (1%) 2.51 g (4%)
15. Sweet potato, frozen, cooked, baked, with salt - nutritional score 20 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.8 g (7%)100 kcal (5%)23.4 g (18%)0.12 g (0%)1.71 g (3%)
  Typical Serving size of 1 cup and cubes (or 176g):
   3.17 g (13%) 176 kcal (9%) 41.18 g (32%) 0.21 g (0%) 3.01 g (5%)