Nutrition Facts and Calories in Sweet potato, cooked, candied, home-prepared

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Sweet potato, cooked, candied, home-prepared nutrition facts and calories in Sweet potato, cooked, candied, home-prepared. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Sweet potato, cooked, candied, home-prepared.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 164.0 Calories from Fat 32
% Daily Value * 
  Total Fat  3.5 g 5%
  Saturated Fat  2.2 g 11%
  Trans Fat  0.1 g
  Cholesterol  9.0 mg
  Sodium  119.0 mg 5%
  Total Carbohydrate  32.1 g 11%
  Dietary Fiber  2.1 g 8%
  Sugars   14.1 g
  Protein  0.9 g 2%
Vitamin A 130%
Vitamin C 15%
Calcium 3%
Iron 4%
Thiamin 0%
Riboflavin 0%
Niacin 2%
Vitamin B6 5%
Folate 2%
Phosphorus 2%
Zinc 1%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Sweet potato, cooked, candied, home-prepared.

Negative Facts:
There are no significant negative factors associated with this serving of Sweet potato, cooked, candied, home-prepared.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Sweet potato, cooked, candied, home-prepared: Serving Size

  

  

 Summary

Energy164.0 kcal 8%
Total Fat3.5 g 5%
Saturated Fat2.2 g 11%
Trans Fat0.1 g
Mono-unsaturated Fat0.9 g
Polyunsaturated Fat0.2 g
Cholesterol9.0 mg 3%
Carbohydrate32.1 g 11%
Total Sugars14.1 g
Protein0.9 g 2%
Dietary Fiber2.1 g 8%
Sodium119.0 mg 5%
Calcium26.0 mg 3%
Iron0.8 mg 4%
Vitamin A, RAE349.0 mcg
Vitamin C9.0 mg 15%
Water62.8 g

 Protein and amino acids

Protein0.9 g 2%
Tryptophan0.0 g
Threonine0.0 g
Isoleucine0.0 g
Leucine0.1 g
Lysine0.0 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.0 g
Tyrosine0.0 g
Valine0.0 g
Arginine0.0 g
Histidine0.0 g
Alanine0.0 g
Aspartic acid0.2 g
Glutamic acid0.1 g
Glycine0.0 g
Proline0.0 g
Serine0.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate32.1 g 11%
Dietary Fiber2.1 g 8%
Starch-
Total Sugars14.1 g
Sucrose13.8 g
Glucose0.2 g
Fructose0.2 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol9.0 mg 3%
Phytosterols0.0 mg
Stigmasterol0.0 mg
Campesterol0.0 mg
Beta-sitosterol0.0 mg

 Misc

Alcohol, ethyl0.0 g
Water62.8 g
Energy164.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU6524.0 IU 130%
Retinol28.0 mcg
Vitamin A, RAE349.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene3858.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C9.0 mg 15%
Vitamin D2.0 IU 0%
Vitamin D2-
Vitamin D30.1 ug
Vitamin E0.9 mg 3%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.4 mg 2%
Vitamin B-60.1 mg 5%
Total Folate6.0 ug 2%
Folic acid0.0 ug
Food Folate6.0 ug
DFE Folate6.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.3 mg 3%
Vitamin K2.1 ug 3%

 Minerals

Calcium26.0 mg 3%
Iron0.8 mg 4%
Magnesium13.0 mg 3%
Phosphorus25.0 mg 2%
Potassium178.0 mg 5%
Sodium119.0 mg 5%
Zinc0.2 mg 1%
Copper0.1 mg 5%
Manganese0.4 mg 20%
Selenium0.8 mcg 1%

 Fats and Fatty Acids

Total Fat3.5 g 5%
Trans Fat0.1 g
Saturated Fat2.2 g 11%
Mono-unsaturated Fat0.9 g
Polyunsaturated Fat0.2 g
4:00.1 g
6:00.1 g
8:00.0 g
10:00.1 g
12:00.1 g
14:00.3 g
16:00.9 g
18:00.4 g
20:00.0 g
18:1 undifferentiated0.8 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:00.0 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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