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Nutrition Facts and Calories: Chart, Guide and Calculator

Search through over 7000 food items to find nutrition facts, calories, fat, carbohydrate, vitamins, minerals, amino acids, trace elements and other common nutrients. You can also browse the nutrients by category from the links below or view our Top 10 nutrients or 3-Dimensional pictures of vitamins. We also have the foods sorted by nutrient.

Search for Food Nutrition Facts

  enter food  
Baby Foods    Baked Products
Beef Products    Beverages
Breakfast Cereals    Cereal Grains and Pasta
Dairy and Egg Products    Ethnic Foods
Fast Foods    Fats and Oils
Finfish and Shellfish Products    Fruits and Fruit Juices
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nut and Seed Products
Pork Products    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables and Vegetable Products

Low Fat Recipes

See our selection of low fat recipes. Search the low fat recipe database, browse the low fat recipes from A to Z, pick a random low fat recipe or see our low fat recipe of the day.

Related Nutrition Pages

Fast food nutrition - Search for calories and nutrients from over 1000. Results are given for calories, fat, carbohydrates, protein and salt.

Nutrition Facts

Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance


 
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.