Welcome to the nutrition facts, diet calculator and guide for your Diet and Nutrition. Search through over 7000 food items to find nutrition facts, calories, fat, carbohydrate, vitamins, minerals, amino acids, trace elements and other common nutrients.

You can also browse the nutrients by category from the links below or view our Top 10 nutrients or 3-Dimensional pictures of vitamins. We also have the foods sorted by nutrient.

We also have a list of Calories and Nutrition Facts for the worlds healthiest foods. We have a complete nutrition breakdown for each healthy food.

You can search through all 7000 foods using the Nutrition Diet calculator below just enter a keyword into the search box.

Search Diet Nutrition Facts

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Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables

Low Fat Recipes

See our selection of low fat recipes. Search the low fat recipe database, browse the low fat recipes from A to Z, pick a random low fat recipe or see our low fat recipe of the day.

Related Nutrition Pages

Fast food nutrition - Search for calories and nutrients from over 1000. Results are given for calories, fat, carbohydrates, protein and salt.