Welcome to the nutritional density value in 6 different types of fruit salad, ranging from 17 to 15 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of fruit salad is Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids. The nutritional density score (out of 100) or nutritional value of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids is 16.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 6 items from the general description 'fruit salad' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and The top 6 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruit salad nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 6 items. The highest amount of nutritional value from the 6 canned items is in Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids where the score is 17 (per 100kCal).

For a serving per 100g, in a diet, the amount of Calories is 50 kcal (3% RDA), the amount of Protein is 0.51 g (1% RDA), the amount of Fat is 0.03 g, the amount of Carbohydrate is 13.05 g (10% RDA), the amount of Fiber is 1 g (4% RDA) and The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in fruit salad per 100g

For the food Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids the typical serving size is 1 cup (or 249 g). In terms of the gram weight and total content for this serving the Calories content is 124.5 kcal, the Protein content is 1.27 g, the Fat content is 0.07 g, the Carbohydrate content is 32.49 g, the Fiber content is 2.49 g and nutritional value and nutritional content in fruit salad

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.3 (kcal).The number of calories from Fat is 0.6 (kcal).The total calories from carbohydrate is 120.2 (kcal).nutritional value, calories and nutritional content in fruit salad

This list of 6 types of fruit salad, is brought to you by www.dietandfitnesstoday.com and ranges from Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids through to Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of fruit salad.

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Average Content for fruit salad

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of fruit salad, based on the list below of 6 different items under the general description of fruit salad, is 15.67 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 64.17 kcal, the average amount of Protein is 0.38 g, the average amount of Fat is 0.07 g, the average amount of Carbohydrate is 16.72 g, the average amount of Fiber is 1.05 g and

Median Amount

The median nutritional nutritional value value is found in Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids which in 100 Calories contains 16 /100 of nutritional value. For this serving the amount of Calories is 86 kcal, the amount of Protein is 0.41 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 22.36 g, the amount of Fiber is 1.3 g and

Highest Nutritional Density Content

Using the list below for the 6 different fruit salad nutrition entries in our database, the highest amount of nutritional value is found in Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids which has a nutritional value of 17. For a 100g serving the Calories content is 30 kcal, the Protein content is 0.35 g, the Fat content is 0.07 g, the Carbohydrate content is 7.87 g, the Fiber content is 1 g,

The lowest nutritional value is in Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids which has a value of 15 /100 of nutritional value. For a 100g serving the amount of Calories is 88 kcal, the amount of Protein is 0.33 g, the amount of Fat is 0.06 g, the amount of Carbohydrate is 22.77 g, the amount of Fiber is 1 g, the amount of Sugar is 18.11 g.

The difference between the highest and lowest values gives a nutritional value range of 2. The range for the other nutrients are as follows; 58 kcal for Calories, 0.02 g for Protein, 0.01 g for Fat, 14.9 g for Carbohydrate, 0 g for Fiber,

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 245 g) for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids the Calories content is 73.5 kcal, the Protein content is 0.86 g, the Fat content is 0.17 g, the Carbohydrate content is 19.28 g, the Fiber content is 2.45 g and

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Fruit salad

1. Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids - nutritional score 17 / 100
  
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
1 g (4%)30 kcal (2%)7.87 g (6%)0.07 g (0%)0.35 g (1%)
  Typical Serving size of 1 cup (or 245g):
   2.45 g (10%) 73.5 kcal (4%) 19.28 g (15%) 0.17 g (0%) 0.86 g (2%)
2. Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1 g (4%)50 kcal (3%)13.05 g (10%)0.03 g (0%)0.51 g (1%)
  Typical Serving size of 1 cup (or 249g):
   2.49 g (10%) 124.5 kcal (6%) 32.49 g (25%) 0.07 g (0%) 1.27 g (2%)
3. Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.3 g (5%)86 kcal (4%)22.36 g (17%)0.1 g (0%)0.41 g (1%)
  Typical Serving size of 1 cup (or 257g):
   3.34 g (13%) 221.02 kcal (11%) 57.47 g (44%) 0.26 g (0%) 1.05 g (2%)
4. Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1 g (4%)58 kcal (3%)15.14 g (12%)0.07 g (0%)0.34 g (1%)
  Typical Serving size of 1 cup (or 252g):
   2.52 g (10%) 146.16 kcal (7%) 38.15 g (29%) 0.18 g (0%) 0.86 g (2%)
5. Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1 g (4%)18.11 g (20%)73 kcal (4%)19.11 g (15%)0.07 g (0%)0.34 g (1%)
  Typical Serving size of 1 cup (or 255g):
   2.55 g (10%) 46.18 g (51%) 186.15 kcal (9%) 48.73 g (37%) 0.18 g (0%) 0.87 g (2%)