Here is the complete sitemap for Dietandfitnesstoday.com

Running Links

10k training, Pace Calculator,

Low Fat Recipe List

Low Fat Recipes, Low Fat Diet, Low Fat Recipes A to Z, Random Low Fat Recipe, Low Fat Recipe of the Day, Low Fat Beef Recipes, Low Fat Bread Recipes, Low Fat Brownie Recipes, Low Fat Cake Recipes, Low Fat Cookie Recipes, Low Fat Cheesecake Recipes, Low Fat Chocolate Recipes, Low Fat Chicken Recipes, Low Fat Chili Recipes, Low Fat Crockpot Recipes, Low Fat Dessert Recipes, Low Fat Lasagna Recipes, Low Fat Muffin Recipes, Low Fat Pasta Recipes, Low Fat Pizza Recipes, Low Fat Potato Recipes, Low Fat Soup Recipes, Low Fat Steak Recipes, Low Fat Turkey Recipes,

Health Calculators

Body Mass Index (BMI), Body Fat Index, BMI FAQ, BMI for Athletes, Body Frame Calculator, Body Fat Percentage Calculator, Body Fat and BMI, Ideal Body Weight Calculator, Gallagher Body Fat, Body Fat 3 site Skinfold, Body Fat 4 site Skinfold, Body Fat 7 site Skinfold, Body Fat Calipers, Femail Athlete Body Fat, Waist to Hip Ratio, Basal Metabolic Rate,

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance

Calorie Tools

calories burned calculator, calories, calories burned, basal metabolic rate, nutrition and calorie search, fast food calories, Calories in Baby Foods, Calories in Baked Products, Calories in Beef Products, Calories in Beverages, Calories in Breakfast Cereals, Calories in Cereal Grains and Pasta, Calories in Dairy and Egg Products, Calories in Ethnic Foods, Calories in Fast Foods, Calories in Fats and Oils, Calories in Finfish and Shellfish Products, Calories in Fruits and Fruit Juices, Calories in Lamb, Veal, and Game Products, Calories in Legumes and Legume Products, Calories in Meals, Entrees, and Sidedishes, Calories in Nut and Seed Products, Calories in Pork Products, Calories in Poultry Products, Calories in Sausages and Luncheon Meats, Calories in Snacks, Calories in Soups, Sauces, and Gravies, Calories in Spices and Herbs, Calories in Sweets, Calories in Vegetables and Vegetable Products

Calories Burned Activities


  aerobics
  at work
  badminton
  baseball
  ballet
  ballroom dancing
  basketball
  boxing
  biking
  canoeing
  climbing
  cleaning
  cricket
  cross country skiing
  crossfit
  cycling
  dancing
  exercise
  elliptical
  fishing
  football
  fencing
  gardening
  golf
  gymnastics
  hiking
  horse riding
  housework
  ice skating
  jogging
  judo
  karate
  kayaking
  kick boxing
  pilates
  rodeo sports
  rollerblading
  ropejumping
  rowing
  rugby
  running
  resting
  sailing
  shopping
  sitting
  skating
  skiing
  sleeping
  soccer
  softball
  spinning
  sports
  standing
  step aerobics
  swimming
  tae kwan do
  tennis
  treadmill
  volleyball
  walking
  water polo
  weight lifting
  yoga
  zumba

Most Popular Searches for Nutrition Facts and Calories

bananas, apples, egg white, chicken, strawberries, watermelon, blueberries, cherries, grapes, tomatoes, peaches, egg, sweet potato, cantaloupe melons, avocados, cucumber, carrots, celery, broccoli, spinach, romain lettuce, cheddar cheese, olive oil, iceberg lettuce, onions.

Glycemic Index and Glycemic Load List

Glycemic Index Food List, African, Amaranth, Arabic and Turkish, Asian, Asian Indian, Australian aboriginal, Barley, Beverages, Breads, Breakfast cereal bars, Breakfast cereals and related products, Cakes, Chapatti, Cookies, Corn and maize, Couscous, Crackers, Dairy product alternatives, soy-based, Dairy products and alternatives, Drinks made from drinking mix powders, Fruit and fruit products, Infant formula and weaning foods, Israeli, Juices, Legumes and nuts, Meal replacement products, Millet, Mixed meals and convenience foods, Nutritional-support products, Nuts, Pacific Islanders, Pasta and noodles, Pima Indian, Potato, Rice, Root vegetables, Snack foods and confectionary, Soups, South American, Spaghetti, Sports bars, Sports drinks, Sugar alcohols and sugar-replacement compounds, Sugars and sugar alcohols, Vegetables, Wheat, Worldwide Sport Nutrition Supplements,

Foods High in Vitamins and Nutrient Rich Foods

High Calorie Foods, Foods high in Fat, Vitamin A Foods, Vitamin C Foods, Vitamin D Foods, Vitamin E Foods, Vitamin K Foods, calcium rich foods, iron rich foods, foods high in sodium, magnesium rich foods, potassium rich foods, vitamin b12 foods, foods high in niacin, foods high in aspartic acid, foods high in cholesterol, foods high in carbohydrate, high fiber foods, foods high in phosphorus, foods high in folic acid, foods high in lysine, foods high in arginine, foods high in sugars, foods high in starch, foods high in glucose, foods high in caffeine, foods high in saturated fat, foods high in mono unsaturated fat, foods high in poly unsaturated fat, foods high in water, foods high in selenium, foods high in vitamin b1, foods high in thiamine, foods high in vitamin b2, foods high in riboflavin, foods high in vitamin b3, foods high in folate, foods high in copper, High protein foods, zinc rich foods, foods high in vitamin b6,

Vegetables High in Vitamins and Nutrients

calories in vegetables, fat in vegetables, saturated fat in vegetables, trans fat in vegetables, mono unsaturated fat in vegetables, polyunsaturated fat in vegetables, cholesterol in vegetables, carbohydrate in vegetables, sugars in vegetables, protein in vegetables, fiber in vegetables, sodium in vegetables, iron in vegetables, water in vegetables, calcium in vegetables, magnesium in vegetables, phosphorus in vegetables, potassium in vegetables, zinc in vegetables, copper in vegetables, manganese in vegetables, selenium in vegetables, vitamin a in vegetables, retinol in vegetables, vitamin b1 in vegetables, thiamine in vegetables, vitamin b2 in vegetables, riboflavin in vegetables, vitamin b3 in vegetables, niacin in vegetables, vitamin b5 in vegetables, pantothenic acid in vegetables, vitamin b6 in vegetables, vitamin k in vegetables, biotin in vegetables, folic acid in vegetables, vitamin b12 in vegetables, vitamin c in vegetables, ascorbic acid in vegetables, vitamin d in vegetables, vitamin e in vegetables, tryptophan in vegetables, threonine in vegetables, isoleucine in vegetables, leucine in vegetables, lysine in vegetables, methionine in vegetables, cystine in vegetables, phenylalanine in vegetables, tyrosine in vegetables, valine in vegetables, arginine in vegetables, histidine in vegetables, alanine in vegetables, aspartic acid in vegetables, glutamic acid in vegetables, glycine in vegetables, proline in vegetables, serine in vegetables, hydroxyproline in vegetables,

Fruit High in Vitamins and Nutrients

calories in fruit, fat in fruit, saturated fat in fruit, trans fat in fruit, mono unsaturated fat in fruit, polyunsaturated fat in fruit, cholesterol in fruit, carbohydrate in fruit, sugars in fruit, protein in fruit, fiber in fruit, sodium in fruit, iron in fruit, water in fruit, calcium in fruit, magnesium in fruit, phosphorus in fruit, potassium in fruit, zinc in fruit, copper in fruit, manganese in fruit, selenium in fruit, vitamin a in fruit, retinol in fruit, vitamin b1 in fruit, thiamine in fruit, vitamin b2 in fruit, riboflavin in fruit, vitamin b3 in fruit, niacin in fruit, vitamin b5 in fruit, pantothenic acid in fruit, vitamin b6 in fruit, vitamin k in fruit, biotin in fruit, folic acid in fruit, vitamin b12 in fruit, vitamin c in fruit, ascorbic acid in fruit, vitamin d in fruit, vitamin e in fruit, tryptophan in fruit, threonine in fruit, isoleucine in fruit, leucine in fruit, lysine in fruit, methionine in fruit, cystine in fruit, phenylalanine in fruit, tyrosine in fruit, valine in fruit, arginine in fruit, histidine in fruit, alanine in fruit, aspartic acid in fruit, glutamic acid in fruit, glycine in fruit, proline in fruit, serine in fruit, hydroxyproline in fruit,

Fish High in Vitamins and Nutrients

calories in fish, fat in fish, saturated fat in fish, trans fat in fish, mono unsaturated fat in fish, polyunsaturated fat in fish, cholesterol in fish, carbohydrate in fish, sugars in fish, protein in fish, fiber in fish, sodium in fish, iron in fish, water in fish, calcium in fish, magnesium in fish, phosphorus in fish, potassium in fish, zinc in fish, copper in fish, manganese in fish, selenium in fish, vitamin a in fish, retinol in fish, vitamin b1 in fish, thiamine in fish, vitamin b2 in fish, riboflavin in fish, vitamin b3 in fish, niacin in fish, vitamin b5 in fish, pantothenic acid in fish, vitamin b6 in fish, vitamin k in fish, biotin in fish, folic acid in fish, vitamin b12 in fish, vitamin c in fish, ascorbic acid in fish, vitamin d in fish, vitamin e in fish, tryptophan in fish, threonine in fish, isoleucine in fish, leucine in fish, lysine in fish, methionine in fish, cystine in fish, phenylalanine in fish, tyrosine in fish, valine in fish, arginine in fish, histidine in fish, alanine in fish, aspartic acid in fish, glutamic acid in fish, glycine in fish, proline in fish, serine in fish, hydroxyproline in fish,

snacks High in Vitamins and Nutrients

calories in snacks, fat in snacks, saturated fat in snacks, trans fat in snacks, mono unsaturated fat in snacks, polyunsaturated fat in snacks, cholesterol in snacks, carbohydrate in snacks, sugars in snacks, protein in snacks, fiber in snacks, sodium in snacks, iron in snacks, water in snacks, calcium in snacks, magnesium in snacks, phosphorus in snacks, potassium in snacks, zinc in snacks, copper in snacks, manganese in snacks, selenium in snacks, vitamin a in snacks, retinol in snacks, vitamin b1 in snacks, thiamine in snacks, vitamin b2 in snacks, riboflavin in snacks, vitamin b3 in snacks, niacin in snacks, vitamin b5 in snacks, pantothenic acid in snacks, vitamin b6 in snacks, vitamin k in snacks, biotin in snacks, folic acid in snacks, vitamin b12 in snacks, vitamin c in snacks, ascorbic acid in snacks, vitamin d in snacks, vitamin e in snacks, tryptophan in snacks, threonine in snacks, isoleucine in snacks, leucine in snacks, lysine in snacks, methionine in snacks, cystine in snacks, phenylalanine in snacks, tyrosine in snacks, valine in snacks, arginine in snacks, histidine in snacks, alanine in snacks, aspartic acid in snacks, glutamic acid in snacks, glycine in snacks, proline in snacks, serine in snacks, hydroxyproline in snacks,

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds

calories and Nutrition Facts - Top 151

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

Carbs and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats

Protein and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats

Fitness Vacation Links

Vacation Categories:
boot camp (11), day spa (3), destination spa (43), fitness holiday (11), fitness resort (49), fitness retreat (23), fitness spa (46), health retreat (29), mountain bike holiday (1), mountain bike vacation (1), pilates retreat (6), running camp (8), running holiday (8), running vacation (8), spa resort (44), spa retreat (28), weight loss camp (11), weight loss retreat (25), weight loss spa (13), wellness retreat (39), yoga holiday (11), yoga retreat (32),

Vacation Tags:
(75), (47), (44), (37), (37), (31), (26), (21), (21), (19), (19), (19), (19), (18), (18), (17), (17), (15), (15), (15), (14), (13), (12), (12), (11), (11), (11), (10), (10), (10), (10), (9), (8), (8), (8), (7), (7), (7), (6), (6), (6), (5), (5), (4), (4), (3), (3), (3), (2), (2)

Vacations by Country:
australia (1), brazil (2), canada (8), costa rica (3), france (3), germany (1), greece (1), india (5), indonesia (1), ireland (1), italy (4), kenya (1), mauritius (1), mexico (4), peru (1), saint lucia (1), south africa (2), spain (6), sri lanka (2), thailand (2), turkey (2), united kingdom (6), usa (41)

Fitness Links

Diets online, Sports sites, Nutrition sites, Diets software, Online fitness, Fitness software, Recipe software