Welcome to the list of the top 100 fast food highest in nutritional value content. Where the amount of nutritional value ranges from 37 /100 to 14 /100 per 100g. The fast food with the highest nutritional value is McDONALD'S, Side Salad which in 100g contains 37 /100 of nutritional value.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients.





Other important and nutritional value related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for McDONALD'S, Side Salad, which is the top of the fast food list for nutritional value content in your diet, the amount of Calories is 20 kcal (1% RDA), the amount of Protein is 1.03 g (2% RDA), the amount of Fat is 0.19 g and the amount of Carbohydrate is 4.3 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the nutritional value content in McDONALD'S, Side Salad from the list of fast food.

nutritional value and nutrition facts in fast food per 100g

Top Ten - Highest nutritional value Content per 100g

Below is a simplified list for nutritional value in fast food for the top 10 fast food. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. McDONALD'S, Side Salad 37/100
2. Fast foods, salad, vegetable, tossed, without dressing 31/100
3. McDONALD'S, Caesar Salad without chicken 25/100
4. McDONALD'S, Bacon Ranch Salad without chicken 21/100
5. McDONALD'S, Apple Dippers 21/100
6. McDONALD'S, Caesar Salad with Grilled Chicken 20/100
7. McDONALD'S, Bacon Ranch Salad with Grilled Chicken 18/100
8. McDONALD'S, Apple Dippers with Low Fat Caramel Sauce 17/100
9. McDONALD'S, Fruit & Walnut Salad 17/100
10. Yogurt parfait, lowfat, with fruit and granola 17/100

Highest Amount of nutritional value per Serving

Please remember that the above gives an accurate value in 100g for high nutritional value foods in your diet. You should also take into account portion sizes when you are considering the nutritional value nutritional content.

The food with the highest nutritional value content per typical serving is TACO BELL, Taco Salad which contains 79.95 /100 in 1 item (or 533 g). For this serving the Calories content is 906.1 kcal (45% RDA), the Protein content is 35.66 g (64% RDA), the Fat content is 48.88 g (75% RDA) and the Carbohydrate content is 80.48 g (62% RDA).

/100 of nutritional value in fast food (per 100g)

The list below gives the total nutritional value content in the top items from the general description 'fast food' each of which show the nutritional value amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fast food nutritional value per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of nutritional value in foods.


List of Fast food High in nutritional value Content per 100g

1. McDONALD'S, Side Salad - nutritional value
37 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 /100 20(1%)4.3(3%)0.19(0%)1.03(2%)
Typical Serving Amount : 1 item 3.1 oz (or 87g):
32.19 /10017.4 kcal(1%)3.74 g(3%)0.17 g(0%)0.9 g(2%)
2. Fast foods, salad, vegetable, tossed, without dressing - nutritional value
31 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 /100 16(1%)3.22(2%)0.07(0%)1.25(2%)
Typical Serving Amount : 1.5 cup (or 207g):
64.17 /10033.12 kcal(2%)6.67 g(5%)0.14 g(0%)2.59 g(5%)
Other Serving Size : .75 cup (or 104g):
32.24 /10016.64 kcal(1%)3.35 g(3%)0.07 g(0%)1.3 g(2%)
3. McDONALD'S, Caesar Salad without chicken - nutritional value
25 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 /100 44(2%)4.28(3%)2.05(3%)3.18(6%)
Typical Serving Amount : 1 item 7.5 oz (or 213g):
53.25 /10093.72 kcal(5%)9.12 g(7%)4.37 g(7%)6.77 g(12%)
4. McDONALD'S, Bacon Ranch Salad without chicken - nutritional value
21 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 /100 61(3%)4.2(3%)3.64(6%)4.14(7%)
Typical Serving Amount : 1 item 7.8 oz (or 223g):
46.83 /100136.03 kcal(7%)9.37 g(7%)8.12 g(12%)9.23 g(16%)
5. McDONALD'S, Apple Dippers - nutritional value
21 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 /100 48(2%)12.1(9%)0(0%)0(0%)
Typical Serving Amount : 1 package (or 68g):
14.28 /10032.64 kcal(2%)8.23 g(6%)0 g(0%)0 g(0%)
6. McDONALD'S, Caesar Salad with Grilled Chicken - nutritional value
20 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 /100 68(3%)3.81(3%)1.9(3%)9.82(18%)
Typical Serving Amount : 1 item 10.4 oz (or 296g):
59.2 /100201.28 kcal(10%)11.28 g(9%)5.62 g(9%)29.07 g(52%)
7. McDONALD'S, Bacon Ranch Salad with Grilled Chicken - nutritional value
18 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 /100 81(4%)3.64(3%)3.14(5%)10.28(18%)
Typical Serving Amount : 1 item 10.8 oz (or 305g):
54.9 /100247.05 kcal(12%)11.1 g(9%)9.58 g(15%)31.35 g(56%)
8. McDONALD'S, Apple Dippers with Low Fat Caramel Sauce - nutritional value
17 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 /100 111(6%)26.12(20%)0.77(1%)0.45(1%)
Typical Serving Amount : 1 item (or 89g):
15.13 /10098.79 kcal(5%)23.25 g(18%)0.69 g(1%)0.4 g(1%)
9. McDONALD'S, Fruit & Walnut Salad - nutritional value
17 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 /100 118(6%)16.6(13%)5.05(8%)1.81(3%)
Typical Serving Amount : 1 item (or 264g):
44.88 /100311.52 kcal(16%)43.82 g(34%)13.33 g(21%)4.78 g(9%)
10. Yogurt parfait, lowfat, with fruit and granola - nutritional value
17 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 /100 84(4%)15.86(12%)1.01(2%)3.36(6%)
Typical Serving Amount : 1 item (or 149g):
25.33 /100125.16 kcal(6%)23.63 g(18%)1.5 g(2%)5.01 g(9%)
11. McDONALD'S, Caesar Salad with Crispy Chicken - nutritional value
17 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 /100 113(6%)6.2(5%)5.31(8%)8.32(15%)
Typical Serving Amount : 1 item 10.9 oz (or 309g):
52.53 /100349.17 kcal(17%)19.16 g(15%)16.41 g(25%)25.71 g(46%)
12. Fast foods, salad, vegetable, tossed, without dressing, with chicken - nutritional value
17 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 /100 48(2%)1.71(1%)1(2%)8(14%)
Typical Serving Amount : 1.5 cup (or 218g):
37.06 /100104.64 kcal(5%)3.73 g(3%)2.18 g(3%)17.44 g(31%)
13. McDONALD'S Bacon Ranch Salad with Crispy Chicken - nutritional value
17 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 /100 122(6%)6.08(5%)6.3(10%)8.82(16%)
Typical Serving Amount : 1 item 11.3 oz (or 319g):
54.23 /100389.18 kcal(19%)19.4 g(15%)20.1 g(31%)28.14 g(50%)
14. Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg - nutritional value
16 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 /100 47(2%)2.19(2%)2.67(4%)4.04(7%)
Typical Serving Amount : 1.5 cup (or 217g):
34.72 /100101.99 kcal(5%)4.75 g(4%)5.79 g(9%)8.77 g(16%)
15. Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood - nutritional value
16 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 /100 91(5%)7.67(6%)5(8%)3.94(7%)
Typical Serving Amount : 1.5 cup (or 417g):
66.72 /100379.47 kcal(19%)31.98 g(25%)20.85 g(32%)16.43 g(29%)
16. Fast foods, salad, vegetable, tossed, without dressing, with shrimp - nutritional value
16 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 /100 45(2%)2.8(2%)1.05(2%)6.15(11%)
Typical Serving Amount : 1.5 cup (or 236g):
37.76 /100106.2 kcal(5%)6.61 g(5%)2.48 g(4%)14.51 g(26%)
17. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - nutritional value
16 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 /100 90(5%)17.67(14%)1.13(2%)2.47(4%)
Typical Serving Amount : 1 item (or 142g):
22.72 /100127.8 kcal(6%)25.09 g(19%)1.6 g(2%)3.51 g(6%)
18. McDONALD'S, Premium Grilled Chicken Classic Sandwich - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 183(9%)22.28(17%)4.29(7%)14.16(25%)
Typical Serving Amount : 1 item 7 oz (or 200g):
30 /100366 kcal(18%)44.56 g(34%)8.58 g(13%)28.32 g(51%)
19. KASHI Pizza, Mushroom Trio & Spinach - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 224(11%)24.6(19%)8.3(13%)12.7(23%)
Typical Serving Amount : .33 pizza (or 113g):
16.95 /100253.12 kcal(13%)27.8 g(21%)9.38 g(14%)14.35 g(26%)
20. Fast foods, egg, scrambled - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 212(11%)2.08(2%)16.18(25%)13.84(25%)
Typical Serving Amount : 2 eggs (or 94g):
14.1 /100199.28 kcal(10%)1.96 g(2%)15.21 g(23%)13.01 g(23%)
21. McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 319(16%)6.85(5%)31.5(48%)3.56(6%)
Typical Serving Amount : 2 fl oz (or 59g):
8.85 /100188.21 kcal(9%)4.04 g(3%)18.59 g(29%)2.1 g(4%)
22. Fast foods, burrito, with beans and cheese - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 205(10%)31.23(24%)6.05(9%)7.35(13%)
Typical Serving Amount : 1 each burrito (or 185g):
27.75 /100379.25 kcal(19%)57.78 g(44%)11.19 g(17%)13.6 g(24%)
23. TACO BELL, BURRITO SUPREME with steak - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 183(9%)20.32(16%)7.27(11%)9.13(16%)
Typical Serving Amount : 1 item (or 248g):
37.2 /100453.84 kcal(23%)50.39 g(39%)18.03 g(28%)22.64 g(40%)
24. Fast foods, frijoles with cheese - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 135(7%)17.19(13%)4.66(7%)6.81(12%)
Typical Serving Amount : 1 cup (or 167g):
25.05 /100225.45 kcal(11%)28.71 g(22%)7.78 g(12%)11.37 g(20%)
25. Fast Food, Pizza Chain, 14 pizza, sausage topping, thin crust - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 321(16%)27(21%)17.71(27%)13.36(24%)
Typical Serving Amount : 1 slice (or 88g):
13.2 /100282.48 kcal(14%)23.76 g(18%)15.58 g(24%)11.76 g(21%)
Other Serving Size : 1 pizza (or 670g):
100.5 /1002150.7 kcal(108%)180.9 g(139%)118.66 g(183%)89.51 g(160%)
26. Fast Food, Pizza Chain, 14 pizza, cheese topping, regular crust - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 266(13%)33.33(26%)9.69(15%)11.39(20%)
Typical Serving Amount : 1 slice (or 107g):
16.05 /100284.62 kcal(14%)35.66 g(27%)10.37 g(16%)12.19 g(22%)
Other Serving Size : 1 pizza (or 853g):
127.95 /1002268.98 kcal(113%)284.3 g(219%)82.66 g(127%)97.16 g(174%)
27. KASHI Pizza, Margherita - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 230(12%)25.7(20%)8.4(13%)12.8(23%)
Typical Serving Amount : .33 pizza (or 113g):
16.95 /100259.9 kcal(13%)29.04 g(22%)9.49 g(15%)14.46 g(26%)
28. TACO BELL, Bean Burrito - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 209(10%)31.23(24%)6.05(9%)7.35(13%)
Typical Serving Amount : 1 each burrito (or 185g):
27.75 /100386.65 kcal(19%)57.78 g(44%)11.19 g(17%)13.6 g(24%)
29. Fast Food, Pizza Chain, 14 pizza, sausage topping, regular crust - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 280(14%)30.62(24%)12.35(19%)11.5(21%)
Typical Serving Amount : 1 slice (or 116g):
17.4 /100324.8 kcal(16%)35.52 g(27%)14.33 g(22%)13.34 g(24%)
Other Serving Size : 1 pizza (or 932g):
139.8 /1002609.6 kcal(130%)285.38 g(220%)115.1 g(177%)107.18 g(191%)
30. Fast Food, Pizza Chain, 14 pizza, cheese topping, thick crust - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 271(14%)33.17(26%)10.54(16%)10.81(19%)
Typical Serving Amount : 1 slice (or 115g):
17.25 /100311.65 kcal(16%)38.15 g(29%)12.12 g(19%)12.43 g(22%)
Other Serving Size : 1 pizza (or 922g):
138.3 /1002498.62 kcal(125%)305.83 g(235%)97.18 g(150%)99.67 g(178%)
31. KASHI Pizza, Basil Pesto - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 212(11%)24.2(19%)7.7(12%)12.2(22%)
Typical Serving Amount : .33 pieces (or 113g):
16.95 /100239.56 kcal(12%)27.35 g(21%)8.7 g(13%)13.79 g(25%)
32. KENTUCKY FRIED CHICKEN, Coleslaw - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 144(7%)15.65(12%)8.64(13%)0.91(2%)
Typical Serving Amount : 1 cup (or 191g):
28.65 /100275.04 kcal(14%)29.89 g(23%)16.5 g(25%)1.74 g(3%)
Other Serving Size : 1 package (or 112g):
16.8 /100161.28 kcal(8%)17.53 g(13%)9.68 g(15%)1.02 g(2%)
33. Fast foods, coleslaw - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 153(8%)14.89(11%)9.91(15%)0.95(2%)
Typical Serving Amount : 1 cup (or 191g):
28.65 /100292.23 kcal(15%)28.44 g(22%)18.93 g(29%)1.81 g(3%)
Other Serving Size : 1 package (or 116g):
17.4 /100177.48 kcal(9%)17.27 g(13%)11.5 g(18%)1.1 g(2%)
34. Fast foods, chili con carne - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 101(5%)8.67(7%)3.27(5%)9.73(17%)
Typical Serving Amount : 1 cup (8 fl oz) (or 253g):
37.95 /100255.53 kcal(13%)21.94 g(17%)8.27 g(13%)24.62 g(44%)
35. Fast foods, burrito, with beans and beef - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 191(10%)19.52(15%)7.47(11%)11.52(21%)
Typical Serving Amount : 1 item (or 241g):
36.15 /100460.31 kcal(23%)47.04 g(36%)18 g(28%)27.76 g(50%)
36. TACO BELL, Nachos Supreme - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 246(12%)23.09(18%)13.65(21%)7.59(14%)
Typical Serving Amount : 1 item (or 195g):
29.25 /100479.7 kcal(24%)45.03 g(35%)26.62 g(41%)14.8 g(26%)
37. TACO BELL, BURRITO SUPREME with beef - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 189(9%)21.07(16%)8.05(12%)8.05(14%)
Typical Serving Amount : 1 item (or 248g):
37.2 /100468.72 kcal(23%)52.25 g(40%)19.96 g(31%)19.96 g(36%)
38. Fast Food, Pizza Chain, 14 pizza, cheese topping, thin crust - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 302(15%)31.2(24%)13.95(21%)12.85(23%)
Typical Serving Amount : 1 slice (or 76g):
11.4 /100229.52 kcal(11%)23.71 g(18%)10.6 g(16%)9.77 g(17%)
Other Serving Size : 1 pizza (or 590g):
88.5 /1001781.8 kcal(89%)184.08 g(142%)82.31 g(127%)75.82 g(135%)
39. KASHI Pizza, Mediterranean - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 242(12%)31(24%)7.5(12%)12.7(23%)
Typical Serving Amount : .33 pizza (or 120g):
18 /100290.4 kcal(15%)37.2 g(29%)9 g(14%)15.24 g(27%)
40. Fast foods, english muffin, with egg, cheese, and canadian bacon - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 228(11%)21.67(17%)9.66(15%)13.64(24%)
Typical Serving Amount : 1 sandwich (or 126g):
18.9 /100287.28 kcal(14%)27.3 g(21%)12.17 g(19%)17.19 g(31%)
41. Fast foods, corn on the cob with butter - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 106(5%)21.88(17%)2.35(4%)3.06(5%)
Typical Serving Amount : 1 ear (or 146g):
21.9 /100154.76 kcal(8%)31.94 g(25%)3.43 g(5%)4.47 g(8%)
42. TACO BELL, Taco Salad - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 170(9%)15.1(12%)9.17(14%)6.69(12%)
Typical Serving Amount : 1 item (or 533g):
79.95 /100906.1 kcal(45%)80.48 g(62%)48.88 g(75%)35.66 g(64%)
43. Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 220(11%)19.87(15%)8.05(12%)17.19(31%)
Typical Serving Amount : 1 sandwich (or 268g):
40.2 /100589.6 kcal(29%)53.25 g(41%)21.57 g(33%)46.07 g(82%)
44. Fast foods, taco with beef, cheese and lettuce, soft - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 206(10%)20.23(16%)9.75(15%)9.25(17%)
Typical Serving Amount : 1 each taco (or 102g):
15.3 /100210.12 kcal(11%)20.63 g(16%)9.95 g(15%)9.44 g(17%)
45. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, regular crust - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 282(14%)31.98(25%)11.91(18%)11.74(21%)
Typical Serving Amount : 1 slice (or 111g):
16.65 /100313.02 kcal(16%)35.5 g(27%)13.22 g(20%)13.03 g(23%)
Other Serving Size : 1 pizza (or 895g):
134.25 /1002523.9 kcal(126%)286.22 g(220%)106.59 g(164%)105.07 g(188%)
46. Entrees, crab cake - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 266(13%)8.52(7%)17.25(27%)18.75(33%)
Typical Serving Amount : 1 cake (or 60g):
9 /100159.6 kcal(8%)5.11 g(4%)10.35 g(16%)11.25 g(20%)
47. Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 257(13%)22.61(17%)11.76(18%)15.38(27%)
Typical Serving Amount : 1 sandwich (or 271g):
40.65 /100696.47 kcal(35%)61.27 g(47%)31.87 g(49%)41.68 g(74%)
48. LITTLE CAESARS 14 Original Round Cheese Pizza, Regular Crust - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 265(13%)31.5(24%)9.54(15%)13.39(24%)
Typical Serving Amount : 1 slice (or 89g):
13.35 /100235.85 kcal(12%)28.04 g(22%)8.49 g(13%)11.92 g(21%)
Other Serving Size : 1 pie (or 758g):
113.7 /1002008.7 kcal(100%)238.77 g(184%)72.31 g(111%)101.5 g(181%)
49. Fast foods, taco with chicken, lettuce and cheese, soft - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 189(9%)19.69(15%)6.35(10%)13.3(24%)
Typical Serving Amount : 1 each taco (or 98g):
14.7 /100185.22 kcal(9%)19.3 g(15%)6.22 g(10%)13.03 g(23%)
50. Fast foods, taco with beef, cheese and lettuce, hard shell - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 226(11%)19.85(15%)12.7(20%)8.86(16%)
Typical Serving Amount : 1 each taco (or 69g):
10.35 /100155.94 kcal(8%)13.7 g(11%)8.76 g(13%)6.11 g(11%)
51. Fast foods, quesadilla, with chicken - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 294(15%)24.04(18%)15.25(23%)15.05(27%)
Typical Serving Amount : 1 each quesadilla (or 180g):
27 /100529.2 kcal(26%)43.27 g(33%)27.45 g(42%)27.09 g(48%)
52. Fast Food, Pizza Chain, 14 pizza, meat and vegetable topping, regular crust - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 244(12%)25.38(20%)10.9(17%)11.02(20%)
Typical Serving Amount : 1 slice (or 136g):
20.4 /100331.84 kcal(17%)34.52 g(27%)14.82 g(23%)14.99 g(27%)
Other Serving Size : 1 pie (or 1168g):
175.2 /1002849.92 kcal(142%)296.44 g(228%)127.31 g(196%)128.71 g(230%)
53. McDONALD'S, English Muffin - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 285(14%)44.36(34%)7.87(12%)9.26(17%)
Typical Serving Amount : 1 item 2 oz (or 57g):
8.55 /100162.45 kcal(8%)25.29 g(19%)4.49 g(7%)5.28 g(9%)
54. Fast foods, potato, baked and topped with cheese sauce - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 160(8%)15.71(12%)9.71(15%)4.94(9%)
Typical Serving Amount : 1 piece (or 296g):
44.4 /100473.6 kcal(24%)46.5 g(36%)28.74 g(44%)14.62 g(26%)
55. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 152(8%)0.59(0%)4.5(7%)27.24(49%)
Typical Serving Amount : 1 breast, without skin (or 136g):
20.4 /100206.72 kcal(10%)0.8 g(1%)6.12 g(9%)37.05 g(66%)
Other Serving Size : 1 breast, bone and skin removed (or 118g):
17.7 /100179.36 kcal(9%)0.7 g(1%)5.31 g(8%)32.14 g(57%)
56. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 226(11%)17.33(13%)12.37(19%)11.34(20%)
Typical Serving Amount : 1 item (or 247g):
37.05 /100558.22 kcal(28%)42.81 g(33%)30.55 g(47%)28.01 g(50%)
57. Salad, grape and apple with yogurt and candied walnuts - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 117(6%)15.73(12%)5.05(8%)2.15(4%)
Typical Serving Amount : 1 item (or 163g):
24.45 /100190.71 kcal(10%)25.64 g(20%)8.23 g(13%)3.5 g(6%)
58. Fast foods, potato, baked and topped with cheese sauce and bacon - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 151(8%)14.86(11%)8.66(13%)6.16(11%)
Typical Serving Amount : 1 piece (or 299g):
44.85 /100451.49 kcal(23%)44.43 g(34%)25.89 g(40%)18.42 g(33%)
59. Fast foods, taco salad with chili con carne - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 111(6%)10.18(8%)5.03(8%)6.67(12%)
Typical Serving Amount : 1.5 cup (or 261g):
39.15 /100289.71 kcal(14%)26.57 g(20%)13.13 g(20%)17.41 g(31%)
60. Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 172(9%)0(0%)7.41(11%)26.24(47%)
Typical Serving Amount : 1 drumstick, bone and skin removed (or 40g):
6 /10068.8 kcal(3%)0 g(0%)2.96 g(5%)10.5 g(19%)
Other Serving Size : 1 drumstick, drumstick without skin (or 56g):
8.4 /10096.32 kcal(5%)0 g(0%)4.15 g(6%)14.69 g(26%)
61. Fast foods, potato, baked and topped with cheese sauce and broccoli - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 119(6%)13.74(11%)6.32(10%)4.03(7%)
Typical Serving Amount : 1 piece (or 339g):
50.85 /100403.41 kcal(20%)46.58 g(36%)21.42 g(33%)13.66 g(24%)
62. Fast foods, tostada, with beans and cheese - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 155(8%)18.42(14%)6.85(11%)6.67(12%)
Typical Serving Amount : 1 piece (or 144g):
21.6 /100223.2 kcal(11%)26.52 g(20%)9.86 g(15%)9.6 g(17%)
63. Fast foods, potato, baked and topped with cheese sauce and chili - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 122(6%)14.14(11%)5.53(9%)5.88(11%)
Typical Serving Amount : 1 piece (or 395g):
59.25 /100481.9 kcal(24%)55.85 g(43%)21.84 g(34%)23.23 g(41%)
64. LITTLE CAESARS 14 Cheese Pizza, Thin Crust - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 309(15%)22.85(18%)16.99(26%)16.23(29%)
Typical Serving Amount : 1 slice (or 48g):
7.2 /100148.32 kcal(7%)10.97 g(8%)8.16 g(13%)7.79 g(14%)
Other Serving Size : 1 pie (or 562g):
84.3 /1001736.58 kcal(87%)128.42 g(99%)95.48 g(147%)91.21 g(163%)
Other Serving Size : .5 pie (or 362g):
54.3 /1001118.58 kcal(56%)82.72 g(64%)61.5 g(95%)58.75 g(105%)
65. Fast foods, potato, baked and topped with sour cream and chives - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 130(7%)16.56(13%)7.39(11%)2.21(4%)
Typical Serving Amount : 1 piece (or 302g):
45.3 /100392.6 kcal(20%)50.01 g(38%)22.32 g(34%)6.67 g(12%)
66. DOMINO'S 14 Cheese Pizza, Classic Hand-Tossed Crust - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 257(13%)33.24(26%)8.97(14%)10.8(19%)
Typical Serving Amount : 1 slice (or 108g):
16.2 /100277.56 kcal(14%)35.9 g(28%)9.69 g(15%)11.66 g(21%)
Other Serving Size : 1 pizza (or 865g):
129.75 /1002223.05 kcal(111%)287.53 g(221%)77.59 g(119%)93.42 g(167%)
67. Tostada with guacamole - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 138(7%)12.27(9%)8.91(14%)4.78(9%)
Typical Serving Amount : 2 pieces (or 261g):
39.15 /100360.18 kcal(18%)32.02 g(25%)23.26 g(36%)12.48 g(22%)
68. Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 82(4%)1.45(1%)4.93(8%)7.98(14%)
Typical Serving Amount : 1.5 cup (or 326g):
48.9 /100267.32 kcal(13%)4.73 g(4%)16.07 g(25%)26.01 g(46%)
69. McDONALD'S, Fruit 'n Yogurt Parfait - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 105(5%)20.72(16%)1.3(2%)2.73(5%)
Typical Serving Amount : 1 item 5.2 oz (or 149g):
22.35 /100156.45 kcal(8%)30.87 g(24%)1.94 g(3%)4.07 g(7%)
70. Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 253(13%)12.62(10%)15.63(24%)15.5(28%)
Typical Serving Amount : 1 item (or 355g):
53.25 /100898.15 kcal(45%)44.8 g(34%)55.49 g(85%)55.03 g(98%)
71. TACO BELL, Original Taco with beef, cheese and lettuce - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 229(11%)19.85(15%)12.7(20%)8.86(16%)
Typical Serving Amount : 1 each taco (or 69g):
10.35 /100158.01 kcal(8%)13.7 g(11%)8.76 g(13%)6.11 g(11%)
72. TACO BELL, Soft Taco with beef, cheese and lettuce - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 206(10%)20.23(16%)9.75(15%)9.25(17%)
Typical Serving Amount : 1 each taco (or 102g):
15.3 /100210.12 kcal(11%)20.63 g(16%)9.95 g(15%)9.44 g(17%)
73. Fast foods, hamburger; single, regular patty; with condiments - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 263(13%)29.57(23%)10.18(16%)13.3(24%)
Typical Serving Amount : 1 sandwich (or 97g):
14.55 /100255.11 kcal(13%)28.68 g(22%)9.87 g(15%)12.9 g(23%)
74. KASHI Pizza, Roasted Vegetable - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 224(11%)24.5(19%)8.4(13%)12.5(22%)
Typical Serving Amount : .33 pizza (or 116g):
17.4 /100259.84 kcal(13%)28.42 g(22%)9.74 g(15%)14.5 g(26%)
75. TACO BELL, BURRITO SUPREME with chicken - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 179(9%)20.51(16%)6.42(10%)9.84(18%)
Typical Serving Amount : 1 item (or 248g):
37.2 /100443.92 kcal(22%)50.86 g(39%)15.92 g(24%)24.4 g(44%)
76. TACO BELL, Soft Taco with chicken, cheese and lettuce - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 189(9%)19.69(15%)6.35(10%)13.3(24%)
Typical Serving Amount : 1 each taco (or 98g):
14.7 /100185.22 kcal(9%)19.3 g(15%)6.22 g(10%)13.03 g(23%)
77. Fast Food, Pizza Chain, 14 pizza, sausage topping, thick crust - nutritional value
15 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 /100 282(14%)30.36(23%)12.94(20%)11.06(20%)
Typical Serving Amount : 1 slice (or 127g):
19.05 /100358.14 kcal(18%)38.56 g(30%)16.43 g(25%)14.05 g(25%)
Other Serving Size : 1 pizza (or 1017g):
152.55 /1002867.94 kcal(143%)308.76 g(238%)131.6 g(202%)112.48 g(201%)
78. Fast foods, hamburger; single, regular patty; with condiments and vegetables - nutritional value
14 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 /100 254(13%)24.81(19%)12.25(19%)11.74(21%)
Typical Serving Amount : 1 item (or 110g):
15.4 /100279.4 kcal(14%)27.29 g(21%)13.48 g(21%)12.91 g(23%)
79. POPEYES, Spicy Chicken Strips, analyzed 2006 - nutritional value
14 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 /100 253(13%)18.52(14%)11.2(17%)19.61(35%)
Typical Serving Amount : 1 strip (or 53g):
7.42 /100134.09 kcal(7%)9.82 g(8%)5.94 g(9%)10.39 g(19%)
80. Fast foods, submarine sandwich, with roast beef - nutritional value
14 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 /100 190(10%)20.51(16%)6(9%)13.26(24%)
Typical Serving Amount : 1 submarine (or 216g):
30.24 /100410.4 kcal(21%)44.3 g(34%)12.96 g(20%)28.64 g(51%)
81. McDONALD'S, Chocolate TRIPLE THICK Shake - nutritional value
14 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 /100 163(8%)27.87(21%)4.51(7%)3.69(7%)
Typical Serving Amount : 12 fl oz cup child size (or 267g):
37.38 /100435.21 kcal(22%)74.41 g(57%)12.04 g(19%)9.85 g(18%)
Other Serving Size : 16 fl oz cup small (or 356g):
49.84 /100580.28 kcal(29%)99.22 g(76%)16.06 g(25%)13.14 g(23%)
Other Serving Size : 21 fl oz cup medium (or 473g):
66.22 /100770.99 kcal(39%)131.83 g(101%)21.33 g(33%)17.45 g(31%)
Other Serving Size : 32 fl oz cup large (or 713g):
99.82 /1001162.19 kcal(58%)198.71 g(153%)32.16 g(49%)26.31 g(47%)
82. Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) - nutritional value
14 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 /100 291(15%)10.61(8%)18.04(28%)20.32(36%)
Typical Serving Amount : 2 pieces (or 148g):
20.72 /100430.68 kcal(22%)15.7 g(12%)26.7 g(41%)30.07 g(54%)
83. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading - nutritional value
14 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 /100 221(11%)5.53(4%)12.03(19%)22.54(40%)
Typical Serving Amount : 1 breast, with skin (or 201g):
28.14 /100444.21 kcal(22%)11.12 g(9%)24.18 g(37%)45.31 g(81%)
Other Serving Size : 1 breast, without skin (or 145g):
20.3 /100320.45 kcal(16%)8.02 g(6%)17.44 g(27%)32.68 g(58%)
Other Serving Size : 1 breast, bone and skin removed (or 127g):
17.78 /100280.67 kcal(14%)7.02 g(5%)15.28 g(24%)28.63 g(51%)
84. McDONALD'S, Hamburger - nutritional value
14 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 /100 264(13%)30.28(23%)10.09(16%)12.92(23%)
Typical Serving Amount : 1 sandwich (or 95g):
13.3 /100250.8 kcal(13%)28.77 g(22%)9.59 g(15%)12.27 g(22%)
85. McDONALD'S, Deluxe Breakfast, with syrup and margarine - nutritional value
14 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 /100 285(14%)29.48(23%)15.23(23%)7.56(14%)
Typical Serving Amount : 1 item 14.8 oz (or 420g):
58.8 /1001197 kcal(60%)123.82 g(95%)63.97 g(98%)31.75 g(57%)
86. PAPA JOHN'S 14 Cheese Pizza, Original Crust - nutritional value
14 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 /100 260(13%)32.74(25%)9.25(14%)11.53(21%)
Typical Serving Amount : 1 slice (or 117g):
16.38 /100304.2 kcal(15%)38.31 g(29%)10.82 g(17%)13.49 g(24%)
Other Serving Size : 1 pie (or 938g):
131.32 /1002438.8 kcal(122%)307.1 g(236%)86.77 g(133%)108.15 g(193%)
87. TACO BELL, Soft Taco with steak - nutritional value
14 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 /100 225(11%)17.22(13%)12.1(19%)11.81(21%)
Typical Serving Amount : 1 item (or 127g):
17.78 /100285.75 kcal(14%)21.87 g(17%)15.37 g(24%)15 g(27%)
88. Fast foods, cheeseburger; double, regular patty, with condiments and vegetables - nutritional value
14 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 /100 251(13%)21.2(16%)12.7(20%)12.8(23%)
Typical Serving Amount : 1 sandwich (or 166g):
23.24 /100416.66 kcal(21%)35.19 g(27%)21.08 g(32%)21.25 g(38%)
89. McDONALD'S, Premium Crispy Chicken Classic Sandwich - nutritional value
14 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 /100 228(11%)25.46(20%)8.68(13%)12.08(22%)
Typical Serving Amount : 1 item (or 230g):
32.2 /100524.4 kcal(26%)58.56 g(45%)19.96 g(31%)27.78 g(50%)
90. Fast foods, hamburger; double, regular, patty; plain - nutritional value
14 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 /100 295(15%)24.1(19%)14.36(22%)17.08(31%)
Typical Serving Amount : 1 item (or 120g):
16.8 /100354 kcal(18%)28.92 g(22%)17.23 g(27%)20.5 g(37%)
91. Fast foods, english muffin, with butter - nutritional value
14 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 /100 300(15%)48.19(37%)9.14(14%)7.73(14%)
Typical Serving Amount : 1 muffin (or 63g):
8.82 /100189 kcal(9%)30.36 g(23%)5.76 g(9%)4.87 g(9%)
92. Fast foods, submarine sandwich, with tuna salad - nutritional value
14 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 /100 228(11%)21.63(17%)10.93(17%)11.6(21%)
Typical Serving Amount : 1 submarine (or 256g):
35.84 /100583.68 kcal(29%)55.37 g(43%)27.98 g(43%)29.7 g(53%)
93. McDONALD'S, Strawberry TRIPLE THICK Shake - nutritional value
14 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 /100 158(8%)26.79(21%)4.43(7%)3.51(6%)
Typical Serving Amount : 12 fl oz cup child size (or 265g):
37.1 /100418.7 kcal(21%)70.99 g(55%)11.74 g(18%)9.3 g(17%)
Other Serving Size : 16 fl oz cup small (or 354g):
49.56 /100559.32 kcal(28%)94.84 g(73%)15.68 g(24%)12.43 g(22%)
Other Serving Size : 21 fl oz cup medium (or 469g):
65.66 /100741.02 kcal(37%)125.65 g(97%)20.78 g(32%)16.46 g(29%)
Other Serving Size : 32 fl oz cup large (or 708g):
99.12 /1001118.64 kcal(56%)189.67 g(146%)31.36 g(48%)24.85 g(44%)
94. Fast foods, chicken, breaded and fried, light meat (breast or wing) - nutritional value
14 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 /100 303(15%)12.01(9%)18.11(28%)21.91(39%)
Typical Serving Amount : 2 pieces (or 163g):
22.82 /100493.89 kcal(25%)19.58 g(15%)29.52 g(45%)35.71 g(64%)
95. Fast foods, chicken, breaded and fried, boneless pieces, plain - nutritional value
14 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 /100 307(15%)14.93(11%)20.36(31%)15.92(28%)
Typical Serving Amount : 6 pieces (or 96g):
13.44 /100294.72 kcal(15%)14.33 g(11%)19.55 g(30%)15.28 g(27%)
Other Serving Size : 4 pieces (or 64g):
8.96 /100196.48 kcal(10%)9.56 g(7%)13.03 g(20%)10.19 g(18%)
Other Serving Size : 10 pieces (or 160g):
22.4 /100491.2 kcal(25%)23.89 g(18%)32.58 g(50%)25.47 g(45%)
Other Serving Size : 20 pieces (or 320g):
44.8 /100982.4 kcal(49%)47.78 g(37%)65.15 g(100%)50.94 g(91%)
96. Fast foods, burrito, with beans and chili peppers - nutritional value
14 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 /100 202(10%)28.47(22%)7.19(11%)8.03(14%)
Typical Serving Amount : 2 pieces (or 204g):
28.56 /100412.08 kcal(21%)58.08 g(45%)14.67 g(23%)16.38 g(29%)
97. TACO BELL, Nachos - nutritional value
14 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 /100 366(18%)36.38(28%)22.17(34%)5.15(9%)
Typical Serving Amount : 1 item (or 99g):
13.86 /100362.34 kcal(18%)36.02 g(28%)21.95 g(34%)5.1 g(9%)
98. WENDY'S, French Fries - nutritional value
14 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 /100 301(15%)39.73(31%)14.1(22%)3.73(7%)
Typical Serving Amount : 1 kid's meal Serving (or 71g):
9.94 /100213.71 kcal(11%)28.21 g(22%)10.01 g(15%)2.65 g(5%)
Other Serving Size : 1 small Serving (or 113g):
15.82 /100340.13 kcal(17%)44.89 g(35%)15.93 g(25%)4.21 g(8%)
Other Serving Size : 1 medium Serving (or 142g):
19.88 /100427.42 kcal(21%)56.42 g(43%)20.02 g(31%)5.3 g(9%)
Other Serving Size : 1 large Serving (or 184g):
25.76 /100553.84 kcal(28%)73.1 g(56%)25.94 g(40%)6.86 g(12%)
99. Fast foods, nachos, with cheese - nutritional value
14 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 /100 306(15%)32.15(25%)16.77(26%)8.05(14%)
Typical Serving Amount : 1 portion (6-8 nachos) (or 113g):
15.82 /100345.78 kcal(17%)36.33 g(28%)18.95 g(29%)9.1 g(16%)
100. PAPA JOHN'S 14 Pepperoni Pizza, Original Crust - nutritional value
14 /100 of nutritional value per 100g
nutritional value
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 /100 275(14%)30.04(23%)11.86(18%)11.97(21%)
Typical Serving Amount : 1 slice (or 123g):
17.22 /100338.25 kcal(17%)36.95 g(28%)14.59 g(22%)14.72 g(26%)
Other Serving Size : 1 pie (or 1021g):
142.94 /1002807.75 kcal(140%)306.71 g(236%)121.09 g(186%)122.21 g(218%)