Fast food Nutrition Information

Welcome to the list of the top 100 fast food highest in nutritional value content. Where the amount of nutritional value ranges from 37 /100 to 14 /100 per 100g. The fast food with the highest nutritional value is McDONALD'S, Side Salad which in 100g contains 37 /100 of nutritional value.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients.

Other important and nutritional value related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for McDONALD'S, Side Salad, which is the top of the fast food list for nutritional value content in your diet, the amount of Calories is 20 kcal (1% RDA), the amount of Protein is 1.03 g (2% RDA), the amount of Fat is 0.19 g and the amount of Carbohydrate is 4.3 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the nutritional value content in McDONALD'S, Side Salad from the list of fast food.

Arby's® nutrition Baskin Robbins® nutrition Burger King® nutrition Carl's Jr.® nutrition Dairy Queen® nutrition Domino's Pizza® nutrition Dunkin' Donuts® nutrition Einstein Bros. Bagels® nutrition Jack in the Box® nutrition Jamba Juice® nutrition

KFC® nutrition Krispy Kreme Doughnuts® nutrition McDonald's® nutrition Panda Express® nutrition Pizza Hut® nutrition Starbucks® nutrition Subway® nutrition Taco Bell® nutrition Wendy's® nutrition

Top Ten - Highest nutritional value Content per 100g

Below is a simplified list for nutritional value in fast food for the top 10 fast food. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. McDONALD'S, Side Salad 37/100
2. Fast foods, salad, vegetable, tossed, without dressing 31/100
3. McDONALD'S, Caesar Salad without chicken 25/100
4. McDONALD'S, Bacon Ranch Salad without chicken 21/100
5. McDONALD'S, Apple Dippers 21/100
6. McDONALD'S, Caesar Salad with Grilled Chicken 20/100
7. McDONALD'S, Bacon Ranch Salad with Grilled Chicken 18/100
8. McDONALD'S, Apple Dippers with Low Fat Caramel Sauce 17/100
9. McDONALD'S, Fruit & Walnut Salad 17/100
10. Yogurt parfait, lowfat, with fruit and granola 17/100

Highest Amount of nutritional value per Serving

Please remember that the above gives an accurate value in 100g for high nutritional value foods in your diet. You should also take into account portion sizes when you are considering the nutritional value nutritional content.

The food with the highest nutritional value content per typical serving is TACO BELL, Taco Salad which contains 79.95 /100 in 1 item (or 533 g). For this serving the Calories content is 906.1 kcal (45% RDA), the Protein content is 35.66 g (64% RDA), the Fat content is 48.88 g (75% RDA) and the Carbohydrate content is 80.48 g (62% RDA).

/100 of nutritional value in fast food (per 100g)

The list below gives the total nutritional value content in the top items from the general description 'fast food' each of which show the nutritional value amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of nutritional value in foods.

List of Fast food High in nutritional value Content per 100g 1. McDONALD'S, Side Salad - nutritional value 37 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 37 /100 20(1%) 4.3(3%) 0.19(0%) 1.03(2%) Typical Serving Amount : 1 item 3.1 oz (or 87g): 32.19 /100 17.4 kcal(1%) 3.74 g(3%) 0.17 g(0%) 0.9 g(2%) 2. Fast foods, salad, vegetable, tossed, without dressing - nutritional value 31 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 31 /100 16(1%) 3.22(2%) 0.07(0%) 1.25(2%) Typical Serving Amount : 1.5 cup (or 207g): 64.17 /100 33.12 kcal(2%) 6.67 g(5%) 0.14 g(0%) 2.59 g(5%) Other Serving Size : .75 cup (or 104g): 32.24 /100 16.64 kcal(1%) 3.35 g(3%) 0.07 g(0%) 1.3 g(2%) 3. McDONALD'S, Caesar Salad without chicken - nutritional value 25 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 25 /100 44(2%) 4.28(3%) 2.05(3%) 3.18(6%) Typical Serving Amount : 1 item 7.5 oz (or 213g): 53.25 /100 93.72 kcal(5%) 9.12 g(7%) 4.37 g(7%) 6.77 g(12%) 4. McDONALD'S, Bacon Ranch Salad without chicken - nutritional value 21 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 21 /100 61(3%) 4.2(3%) 3.64(6%) 4.14(7%) Typical Serving Amount : 1 item 7.8 oz (or 223g): 46.83 /100 136.03 kcal(7%) 9.37 g(7%) 8.12 g(12%) 9.23 g(16%) 5. McDONALD'S, Apple Dippers - nutritional value 21 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 21 /100 48(2%) 12.1(9%) 0(0%) 0(0%) Typical Serving Amount : 1 package (or 68g): 14.28 /100 32.64 kcal(2%) 8.23 g(6%) 0 g(0%) 0 g(0%) 6. McDONALD'S, Caesar Salad with Grilled Chicken - nutritional value 20 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 20 /100 68(3%) 3.81(3%) 1.9(3%) 9.82(18%) Typical Serving Amount : 1 item 10.4 oz (or 296g): 59.2 /100 201.28 kcal(10%) 11.28 g(9%) 5.62 g(9%) 29.07 g(52%) 7. McDONALD'S, Bacon Ranch Salad with Grilled Chicken - nutritional value 18 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 18 /100 81(4%) 3.64(3%) 3.14(5%) 10.28(18%) Typical Serving Amount : 1 item 10.8 oz (or 305g): 54.9 /100 247.05 kcal(12%) 11.1 g(9%) 9.58 g(15%) 31.35 g(56%) 8. McDONALD'S, Apple Dippers with Low Fat Caramel Sauce - nutritional value 17 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 17 /100 111(6%) 26.12(20%) 0.77(1%) 0.45(1%) Typical Serving Amount : 1 item (or 89g): 15.13 /100 98.79 kcal(5%) 23.25 g(18%) 0.69 g(1%) 0.4 g(1%) 9. McDONALD'S, Fruit & Walnut Salad - nutritional value 17 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 17 /100 118(6%) 16.6(13%) 5.05(8%) 1.81(3%) Typical Serving Amount : 1 item (or 264g): 44.88 /100 311.52 kcal(16%) 43.82 g(34%) 13.33 g(21%) 4.78 g(9%) 10. Yogurt parfait, lowfat, with fruit and granola - nutritional value 17 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 17 /100 84(4%) 15.86(12%) 1.01(2%) 3.36(6%) Typical Serving Amount : 1 item (or 149g): 25.33 /100 125.16 kcal(6%) 23.63 g(18%) 1.5 g(2%) 5.01 g(9%) 11. McDONALD'S, Caesar Salad with Crispy Chicken - nutritional value 17 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 17 /100 113(6%) 6.2(5%) 5.31(8%) 8.32(15%) Typical Serving Amount : 1 item 10.9 oz (or 309g): 52.53 /100 349.17 kcal(17%) 19.16 g(15%) 16.41 g(25%) 25.71 g(46%) 12. Fast foods, salad, vegetable, tossed, without dressing, with chicken - nutritional value 17 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 17 /100 48(2%) 1.71(1%) 1(2%) 8(14%) Typical Serving Amount : 1.5 cup (or 218g): 37.06 /100 104.64 kcal(5%) 3.73 g(3%) 2.18 g(3%) 17.44 g(31%) 13. McDONALD'S Bacon Ranch Salad with Crispy Chicken - nutritional value 17 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 17 /100 122(6%) 6.08(5%) 6.3(10%) 8.82(16%) Typical Serving Amount : 1 item 11.3 oz (or 319g): 54.23 /100 389.18 kcal(19%) 19.4 g(15%) 20.1 g(31%) 28.14 g(50%) 14. Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg - nutritional value 16 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 16 /100 47(2%) 2.19(2%) 2.67(4%) 4.04(7%) Typical Serving Amount : 1.5 cup (or 217g): 34.72 /100 101.99 kcal(5%) 4.75 g(4%) 5.79 g(9%) 8.77 g(16%) 15. Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood - nutritional value 16 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 16 /100 91(5%) 7.67(6%) 5(8%) 3.94(7%) Typical Serving Amount : 1.5 cup (or 417g): 66.72 /100 379.47 kcal(19%) 31.98 g(25%) 20.85 g(32%) 16.43 g(29%) 16. Fast foods, salad, vegetable, tossed, without dressing, with shrimp - nutritional value 16 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 16 /100 45(2%) 2.8(2%) 1.05(2%) 6.15(11%) Typical Serving Amount : 1.5 cup (or 236g): 37.76 /100 106.2 kcal(5%) 6.61 g(5%) 2.48 g(4%) 14.51 g(26%) 17. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - nutritional value 16 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 16 /100 90(5%) 17.67(14%) 1.13(2%) 2.47(4%) Typical Serving Amount : 1 item (or 142g): 22.72 /100 127.8 kcal(6%) 25.09 g(19%) 1.6 g(2%) 3.51 g(6%) 18. McDONALD'S, Premium Grilled Chicken Classic Sandwich - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 183(9%) 22.28(17%) 4.29(7%) 14.16(25%) Typical Serving Amount : 1 item 7 oz (or 200g): 30 /100 366 kcal(18%) 44.56 g(34%) 8.58 g(13%) 28.32 g(51%) 19. KASHI Pizza, Mushroom Trio & Spinach - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 224(11%) 24.6(19%) 8.3(13%) 12.7(23%) Typical Serving Amount : .33 pizza (or 113g): 16.95 /100 253.12 kcal(13%) 27.8 g(21%) 9.38 g(14%) 14.35 g(26%) 20. Fast foods, egg, scrambled - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 212(11%) 2.08(2%) 16.18(25%) 13.84(25%) Typical Serving Amount : 2 eggs (or 94g): 14.1 /100 199.28 kcal(10%) 1.96 g(2%) 15.21 g(23%) 13.01 g(23%) 21. McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 319(16%) 6.85(5%) 31.5(48%) 3.56(6%) Typical Serving Amount : 2 fl oz (or 59g): 8.85 /100 188.21 kcal(9%) 4.04 g(3%) 18.59 g(29%) 2.1 g(4%) 22. Fast foods, burrito, with beans and cheese - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 205(10%) 31.23(24%) 6.05(9%) 7.35(13%) Typical Serving Amount : 1 each burrito (or 185g): 27.75 /100 379.25 kcal(19%) 57.78 g(44%) 11.19 g(17%) 13.6 g(24%) 23. TACO BELL, BURRITO SUPREME with steak - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 183(9%) 20.32(16%) 7.27(11%) 9.13(16%) Typical Serving Amount : 1 item (or 248g): 37.2 /100 453.84 kcal(23%) 50.39 g(39%) 18.03 g(28%) 22.64 g(40%) 24. Fast foods, frijoles with cheese - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 135(7%) 17.19(13%) 4.66(7%) 6.81(12%) Typical Serving Amount : 1 cup (or 167g): 25.05 /100 225.45 kcal(11%) 28.71 g(22%) 7.78 g(12%) 11.37 g(20%) 25. Fast Food, Pizza Chain, 14 pizza, sausage topping, thin crust - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 321(16%) 27(21%) 17.71(27%) 13.36(24%) Typical Serving Amount : 1 slice (or 88g): 13.2 /100 282.48 kcal(14%) 23.76 g(18%) 15.58 g(24%) 11.76 g(21%) Other Serving Size : 1 pizza (or 670g): 100.5 /100 2150.7 kcal(108%) 180.9 g(139%) 118.66 g(183%) 89.51 g(160%) 26. Fast Food, Pizza Chain, 14 pizza, cheese topping, regular crust - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 266(13%) 33.33(26%) 9.69(15%) 11.39(20%) Typical Serving Amount : 1 slice (or 107g): 16.05 /100 284.62 kcal(14%) 35.66 g(27%) 10.37 g(16%) 12.19 g(22%) Other Serving Size : 1 pizza (or 853g): 127.95 /100 2268.98 kcal(113%) 284.3 g(219%) 82.66 g(127%) 97.16 g(174%) 27. KASHI Pizza, Margherita - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 230(12%) 25.7(20%) 8.4(13%) 12.8(23%) Typical Serving Amount : .33 pizza (or 113g): 16.95 /100 259.9 kcal(13%) 29.04 g(22%) 9.49 g(15%) 14.46 g(26%) 28. TACO BELL, Bean Burrito - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 209(10%) 31.23(24%) 6.05(9%) 7.35(13%) Typical Serving Amount : 1 each burrito (or 185g): 27.75 /100 386.65 kcal(19%) 57.78 g(44%) 11.19 g(17%) 13.6 g(24%) 29. Fast Food, Pizza Chain, 14 pizza, sausage topping, regular crust - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 280(14%) 30.62(24%) 12.35(19%) 11.5(21%) Typical Serving Amount : 1 slice (or 116g): 17.4 /100 324.8 kcal(16%) 35.52 g(27%) 14.33 g(22%) 13.34 g(24%) Other Serving Size : 1 pizza (or 932g): 139.8 /100 2609.6 kcal(130%) 285.38 g(220%) 115.1 g(177%) 107.18 g(191%) 30. Fast Food, Pizza Chain, 14 pizza, cheese topping, thick crust - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 271(14%) 33.17(26%) 10.54(16%) 10.81(19%) Typical Serving Amount : 1 slice (or 115g): 17.25 /100 311.65 kcal(16%) 38.15 g(29%) 12.12 g(19%) 12.43 g(22%) Other Serving Size : 1 pizza (or 922g): 138.3 /100 2498.62 kcal(125%) 305.83 g(235%) 97.18 g(150%) 99.67 g(178%) 31. KASHI Pizza, Basil Pesto - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 212(11%) 24.2(19%) 7.7(12%) 12.2(22%) Typical Serving Amount : .33 pieces (or 113g): 16.95 /100 239.56 kcal(12%) 27.35 g(21%) 8.7 g(13%) 13.79 g(25%) 32. KENTUCKY FRIED CHICKEN, Coleslaw - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 144(7%) 15.65(12%) 8.64(13%) 0.91(2%) Typical Serving Amount : 1 cup (or 191g): 28.65 /100 275.04 kcal(14%) 29.89 g(23%) 16.5 g(25%) 1.74 g(3%) Other Serving Size : 1 package (or 112g): 16.8 /100 161.28 kcal(8%) 17.53 g(13%) 9.68 g(15%) 1.02 g(2%) 33. Fast foods, coleslaw - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 153(8%) 14.89(11%) 9.91(15%) 0.95(2%) Typical Serving Amount : 1 cup (or 191g): 28.65 /100 292.23 kcal(15%) 28.44 g(22%) 18.93 g(29%) 1.81 g(3%) Other Serving Size : 1 package (or 116g): 17.4 /100 177.48 kcal(9%) 17.27 g(13%) 11.5 g(18%) 1.1 g(2%) 34. Fast foods, chili con carne - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 101(5%) 8.67(7%) 3.27(5%) 9.73(17%) Typical Serving Amount : 1 cup (8 fl oz) (or 253g): 37.95 /100 255.53 kcal(13%) 21.94 g(17%) 8.27 g(13%) 24.62 g(44%) 35. Fast foods, burrito, with beans and beef - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 191(10%) 19.52(15%) 7.47(11%) 11.52(21%) Typical Serving Amount : 1 item (or 241g): 36.15 /100 460.31 kcal(23%) 47.04 g(36%) 18 g(28%) 27.76 g(50%) 36. TACO BELL, Nachos Supreme - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 246(12%) 23.09(18%) 13.65(21%) 7.59(14%) Typical Serving Amount : 1 item (or 195g): 29.25 /100 479.7 kcal(24%) 45.03 g(35%) 26.62 g(41%) 14.8 g(26%) 37. TACO BELL, BURRITO SUPREME with beef - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 189(9%) 21.07(16%) 8.05(12%) 8.05(14%) Typical Serving Amount : 1 item (or 248g): 37.2 /100 468.72 kcal(23%) 52.25 g(40%) 19.96 g(31%) 19.96 g(36%) 38. Fast Food, Pizza Chain, 14 pizza, cheese topping, thin crust - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 302(15%) 31.2(24%) 13.95(21%) 12.85(23%) Typical Serving Amount : 1 slice (or 76g): 11.4 /100 229.52 kcal(11%) 23.71 g(18%) 10.6 g(16%) 9.77 g(17%) Other Serving Size : 1 pizza (or 590g): 88.5 /100 1781.8 kcal(89%) 184.08 g(142%) 82.31 g(127%) 75.82 g(135%) 39. KASHI Pizza, Mediterranean - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 242(12%) 31(24%) 7.5(12%) 12.7(23%) Typical Serving Amount : .33 pizza (or 120g): 18 /100 290.4 kcal(15%) 37.2 g(29%) 9 g(14%) 15.24 g(27%) 40. Fast foods, english muffin, with egg, cheese, and canadian bacon - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 228(11%) 21.67(17%) 9.66(15%) 13.64(24%) Typical Serving Amount : 1 sandwich (or 126g): 18.9 /100 287.28 kcal(14%) 27.3 g(21%) 12.17 g(19%) 17.19 g(31%) 41. Fast foods, corn on the cob with butter - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 106(5%) 21.88(17%) 2.35(4%) 3.06(5%) Typical Serving Amount : 1 ear (or 146g): 21.9 /100 154.76 kcal(8%) 31.94 g(25%) 3.43 g(5%) 4.47 g(8%) 42. TACO BELL, Taco Salad - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 170(9%) 15.1(12%) 9.17(14%) 6.69(12%) Typical Serving Amount : 1 item (or 533g): 79.95 /100 906.1 kcal(45%) 80.48 g(62%) 48.88 g(75%) 35.66 g(64%) 43. Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 220(11%) 19.87(15%) 8.05(12%) 17.19(31%) Typical Serving Amount : 1 sandwich (or 268g): 40.2 /100 589.6 kcal(29%) 53.25 g(41%) 21.57 g(33%) 46.07 g(82%) 44. Fast foods, taco with beef, cheese and lettuce, soft - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 206(10%) 20.23(16%) 9.75(15%) 9.25(17%) Typical Serving Amount : 1 each taco (or 102g): 15.3 /100 210.12 kcal(11%) 20.63 g(16%) 9.95 g(15%) 9.44 g(17%) 45. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, regular crust - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 282(14%) 31.98(25%) 11.91(18%) 11.74(21%) Typical Serving Amount : 1 slice (or 111g): 16.65 /100 313.02 kcal(16%) 35.5 g(27%) 13.22 g(20%) 13.03 g(23%) Other Serving Size : 1 pizza (or 895g): 134.25 /100 2523.9 kcal(126%) 286.22 g(220%) 106.59 g(164%) 105.07 g(188%) 46. Entrees, crab cake - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 266(13%) 8.52(7%) 17.25(27%) 18.75(33%) Typical Serving Amount : 1 cake (or 60g): 9 /100 159.6 kcal(8%) 5.11 g(4%) 10.35 g(16%) 11.25 g(20%) 47. Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 257(13%) 22.61(17%) 11.76(18%) 15.38(27%) Typical Serving Amount : 1 sandwich (or 271g): 40.65 /100 696.47 kcal(35%) 61.27 g(47%) 31.87 g(49%) 41.68 g(74%) 48. LITTLE CAESARS 14 Original Round Cheese Pizza, Regular Crust - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 265(13%) 31.5(24%) 9.54(15%) 13.39(24%) Typical Serving Amount : 1 slice (or 89g): 13.35 /100 235.85 kcal(12%) 28.04 g(22%) 8.49 g(13%) 11.92 g(21%) Other Serving Size : 1 pie (or 758g): 113.7 /100 2008.7 kcal(100%) 238.77 g(184%) 72.31 g(111%) 101.5 g(181%) 49. Fast foods, taco with chicken, lettuce and cheese, soft - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 189(9%) 19.69(15%) 6.35(10%) 13.3(24%) Typical Serving Amount : 1 each taco (or 98g): 14.7 /100 185.22 kcal(9%) 19.3 g(15%) 6.22 g(10%) 13.03 g(23%) 50. Fast foods, taco with beef, cheese and lettuce, hard shell - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 226(11%) 19.85(15%) 12.7(20%) 8.86(16%) Typical Serving Amount : 1 each taco (or 69g): 10.35 /100 155.94 kcal(8%) 13.7 g(11%) 8.76 g(13%) 6.11 g(11%) 51. Fast foods, quesadilla, with chicken - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 294(15%) 24.04(18%) 15.25(23%) 15.05(27%) Typical Serving Amount : 1 each quesadilla (or 180g): 27 /100 529.2 kcal(26%) 43.27 g(33%) 27.45 g(42%) 27.09 g(48%) 52. Fast Food, Pizza Chain, 14 pizza, meat and vegetable topping, regular crust - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 244(12%) 25.38(20%) 10.9(17%) 11.02(20%) Typical Serving Amount : 1 slice (or 136g): 20.4 /100 331.84 kcal(17%) 34.52 g(27%) 14.82 g(23%) 14.99 g(27%) Other Serving Size : 1 pie (or 1168g): 175.2 /100 2849.92 kcal(142%) 296.44 g(228%) 127.31 g(196%) 128.71 g(230%) 53. McDONALD'S, English Muffin - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 285(14%) 44.36(34%) 7.87(12%) 9.26(17%) Typical Serving Amount : 1 item 2 oz (or 57g): 8.55 /100 162.45 kcal(8%) 25.29 g(19%) 4.49 g(7%) 5.28 g(9%) 54. Fast foods, potato, baked and topped with cheese sauce - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 160(8%) 15.71(12%) 9.71(15%) 4.94(9%) Typical Serving Amount : 1 piece (or 296g): 44.4 /100 473.6 kcal(24%) 46.5 g(36%) 28.74 g(44%) 14.62 g(26%) 55. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 152(8%) 0.59(0%) 4.5(7%) 27.24(49%) Typical Serving Amount : 1 breast, without skin (or 136g): 20.4 /100 206.72 kcal(10%) 0.8 g(1%) 6.12 g(9%) 37.05 g(66%) Other Serving Size : 1 breast, bone and skin removed (or 118g): 17.7 /100 179.36 kcal(9%) 0.7 g(1%) 5.31 g(8%) 32.14 g(57%) 56. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 226(11%) 17.33(13%) 12.37(19%) 11.34(20%) Typical Serving Amount : 1 item (or 247g): 37.05 /100 558.22 kcal(28%) 42.81 g(33%) 30.55 g(47%) 28.01 g(50%) 57. Salad, grape and apple with yogurt and candied walnuts - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 117(6%) 15.73(12%) 5.05(8%) 2.15(4%) Typical Serving Amount : 1 item (or 163g): 24.45 /100 190.71 kcal(10%) 25.64 g(20%) 8.23 g(13%) 3.5 g(6%) 58. Fast foods, potato, baked and topped with cheese sauce and bacon - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 151(8%) 14.86(11%) 8.66(13%) 6.16(11%) Typical Serving Amount : 1 piece (or 299g): 44.85 /100 451.49 kcal(23%) 44.43 g(34%) 25.89 g(40%) 18.42 g(33%) 59. Fast foods, taco salad with chili con carne - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 111(6%) 10.18(8%) 5.03(8%) 6.67(12%) Typical Serving Amount : 1.5 cup (or 261g): 39.15 /100 289.71 kcal(14%) 26.57 g(20%) 13.13 g(20%) 17.41 g(31%) 60. Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 172(9%) 0(0%) 7.41(11%) 26.24(47%) Typical Serving Amount : 1 drumstick, bone and skin removed (or 40g): 6 /100 68.8 kcal(3%) 0 g(0%) 2.96 g(5%) 10.5 g(19%) Other Serving Size : 1 drumstick, drumstick without skin (or 56g): 8.4 /100 96.32 kcal(5%) 0 g(0%) 4.15 g(6%) 14.69 g(26%) 61. Fast foods, potato, baked and topped with cheese sauce and broccoli - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 119(6%) 13.74(11%) 6.32(10%) 4.03(7%) Typical Serving Amount : 1 piece (or 339g): 50.85 /100 403.41 kcal(20%) 46.58 g(36%) 21.42 g(33%) 13.66 g(24%) 62. Fast foods, tostada, with beans and cheese - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 155(8%) 18.42(14%) 6.85(11%) 6.67(12%) Typical Serving Amount : 1 piece (or 144g): 21.6 /100 223.2 kcal(11%) 26.52 g(20%) 9.86 g(15%) 9.6 g(17%) 63. Fast foods, potato, baked and topped with cheese sauce and chili - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 122(6%) 14.14(11%) 5.53(9%) 5.88(11%) Typical Serving Amount : 1 piece (or 395g): 59.25 /100 481.9 kcal(24%) 55.85 g(43%) 21.84 g(34%) 23.23 g(41%) 64. LITTLE CAESARS 14 Cheese Pizza, Thin Crust - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 309(15%) 22.85(18%) 16.99(26%) 16.23(29%) Typical Serving Amount : 1 slice (or 48g): 7.2 /100 148.32 kcal(7%) 10.97 g(8%) 8.16 g(13%) 7.79 g(14%) Other Serving Size : 1 pie (or 562g): 84.3 /100 1736.58 kcal(87%) 128.42 g(99%) 95.48 g(147%) 91.21 g(163%) Other Serving Size : .5 pie (or 362g): 54.3 /100 1118.58 kcal(56%) 82.72 g(64%) 61.5 g(95%) 58.75 g(105%) 65. Fast foods, potato, baked and topped with sour cream and chives - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 130(7%) 16.56(13%) 7.39(11%) 2.21(4%) Typical Serving Amount : 1 piece (or 302g): 45.3 /100 392.6 kcal(20%) 50.01 g(38%) 22.32 g(34%) 6.67 g(12%) 66. DOMINO'S 14 Cheese Pizza, Classic Hand-Tossed Crust - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 257(13%) 33.24(26%) 8.97(14%) 10.8(19%) Typical Serving Amount : 1 slice (or 108g): 16.2 /100 277.56 kcal(14%) 35.9 g(28%) 9.69 g(15%) 11.66 g(21%) Other Serving Size : 1 pizza (or 865g): 129.75 /100 2223.05 kcal(111%) 287.53 g(221%) 77.59 g(119%) 93.42 g(167%) 67. Tostada with guacamole - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 138(7%) 12.27(9%) 8.91(14%) 4.78(9%) Typical Serving Amount : 2 pieces (or 261g): 39.15 /100 360.18 kcal(18%) 32.02 g(25%) 23.26 g(36%) 12.48 g(22%) 68. Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 82(4%) 1.45(1%) 4.93(8%) 7.98(14%) Typical Serving Amount : 1.5 cup (or 326g): 48.9 /100 267.32 kcal(13%) 4.73 g(4%) 16.07 g(25%) 26.01 g(46%) 69. McDONALD'S, Fruit 'n Yogurt Parfait - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 105(5%) 20.72(16%) 1.3(2%) 2.73(5%) Typical Serving Amount : 1 item 5.2 oz (or 149g): 22.35 /100 156.45 kcal(8%) 30.87 g(24%) 1.94 g(3%) 4.07 g(7%) 70. Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 253(13%) 12.62(10%) 15.63(24%) 15.5(28%) Typical Serving Amount : 1 item (or 355g): 53.25 /100 898.15 kcal(45%) 44.8 g(34%) 55.49 g(85%) 55.03 g(98%) 71. TACO BELL, Original Taco with beef, cheese and lettuce - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 229(11%) 19.85(15%) 12.7(20%) 8.86(16%) Typical Serving Amount : 1 each taco (or 69g): 10.35 /100 158.01 kcal(8%) 13.7 g(11%) 8.76 g(13%) 6.11 g(11%) 72. TACO BELL, Soft Taco with beef, cheese and lettuce - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 206(10%) 20.23(16%) 9.75(15%) 9.25(17%) Typical Serving Amount : 1 each taco (or 102g): 15.3 /100 210.12 kcal(11%) 20.63 g(16%) 9.95 g(15%) 9.44 g(17%) 73. Fast foods, hamburger; single, regular patty; with condiments - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 263(13%) 29.57(23%) 10.18(16%) 13.3(24%) Typical Serving Amount : 1 sandwich (or 97g): 14.55 /100 255.11 kcal(13%) 28.68 g(22%) 9.87 g(15%) 12.9 g(23%) 74. KASHI Pizza, Roasted Vegetable - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 224(11%) 24.5(19%) 8.4(13%) 12.5(22%) Typical Serving Amount : .33 pizza (or 116g): 17.4 /100 259.84 kcal(13%) 28.42 g(22%) 9.74 g(15%) 14.5 g(26%) 75. TACO BELL, BURRITO SUPREME with chicken - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 179(9%) 20.51(16%) 6.42(10%) 9.84(18%) Typical Serving Amount : 1 item (or 248g): 37.2 /100 443.92 kcal(22%) 50.86 g(39%) 15.92 g(24%) 24.4 g(44%) 76. TACO BELL, Soft Taco with chicken, cheese and lettuce - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 189(9%) 19.69(15%) 6.35(10%) 13.3(24%) Typical Serving Amount : 1 each taco (or 98g): 14.7 /100 185.22 kcal(9%) 19.3 g(15%) 6.22 g(10%) 13.03 g(23%) 77. Fast Food, Pizza Chain, 14 pizza, sausage topping, thick crust - nutritional value 15 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 /100 282(14%) 30.36(23%) 12.94(20%) 11.06(20%) Typical Serving Amount : 1 slice (or 127g): 19.05 /100 358.14 kcal(18%) 38.56 g(30%) 16.43 g(25%) 14.05 g(25%) Other Serving Size : 1 pizza (or 1017g): 152.55 /100 2867.94 kcal(143%) 308.76 g(238%) 131.6 g(202%) 112.48 g(201%) 78. Fast foods, hamburger; single, regular patty; with condiments and vegetables - nutritional value 14 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14 /100 254(13%) 24.81(19%) 12.25(19%) 11.74(21%) Typical Serving Amount : 1 item (or 110g): 15.4 /100 279.4 kcal(14%) 27.29 g(21%) 13.48 g(21%) 12.91 g(23%) 79. POPEYES, Spicy Chicken Strips, analyzed 2006 - nutritional value 14 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14 /100 253(13%) 18.52(14%) 11.2(17%) 19.61(35%) Typical Serving Amount : 1 strip (or 53g): 7.42 /100 134.09 kcal(7%) 9.82 g(8%) 5.94 g(9%) 10.39 g(19%) 80. Fast foods, submarine sandwich, with roast beef - nutritional value 14 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14 /100 190(10%) 20.51(16%) 6(9%) 13.26(24%) Typical Serving Amount : 1 submarine (or 216g): 30.24 /100 410.4 kcal(21%) 44.3 g(34%) 12.96 g(20%) 28.64 g(51%) 81. McDONALD'S, Chocolate TRIPLE THICK Shake - nutritional value 14 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14 /100 163(8%) 27.87(21%) 4.51(7%) 3.69(7%) Typical Serving Amount : 12 fl oz cup child size (or 267g): 37.38 /100 435.21 kcal(22%) 74.41 g(57%) 12.04 g(19%) 9.85 g(18%) Other Serving Size : 16 fl oz cup small (or 356g): 49.84 /100 580.28 kcal(29%) 99.22 g(76%) 16.06 g(25%) 13.14 g(23%) Other Serving Size : 21 fl oz cup medium (or 473g): 66.22 /100 770.99 kcal(39%) 131.83 g(101%) 21.33 g(33%) 17.45 g(31%) Other Serving Size : 32 fl oz cup large (or 713g): 99.82 /100 1162.19 kcal(58%) 198.71 g(153%) 32.16 g(49%) 26.31 g(47%) 82. Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) - nutritional value 14 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14 /100 291(15%) 10.61(8%) 18.04(28%) 20.32(36%) Typical Serving Amount : 2 pieces (or 148g): 20.72 /100 430.68 kcal(22%) 15.7 g(12%) 26.7 g(41%) 30.07 g(54%) 83. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading - nutritional value 14 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14 /100 221(11%) 5.53(4%) 12.03(19%) 22.54(40%) Typical Serving Amount : 1 breast, with skin (or 201g): 28.14 /100 444.21 kcal(22%) 11.12 g(9%) 24.18 g(37%) 45.31 g(81%) Other Serving Size : 1 breast, without skin (or 145g): 20.3 /100 320.45 kcal(16%) 8.02 g(6%) 17.44 g(27%) 32.68 g(58%) Other Serving Size : 1 breast, bone and skin removed (or 127g): 17.78 /100 280.67 kcal(14%) 7.02 g(5%) 15.28 g(24%) 28.63 g(51%) 84. McDONALD'S, Hamburger - nutritional value 14 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14 /100 264(13%) 30.28(23%) 10.09(16%) 12.92(23%) Typical Serving Amount : 1 sandwich (or 95g): 13.3 /100 250.8 kcal(13%) 28.77 g(22%) 9.59 g(15%) 12.27 g(22%) 85. McDONALD'S, Deluxe Breakfast, with syrup and margarine - nutritional value 14 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14 /100 285(14%) 29.48(23%) 15.23(23%) 7.56(14%) Typical Serving Amount : 1 item 14.8 oz (or 420g): 58.8 /100 1197 kcal(60%) 123.82 g(95%) 63.97 g(98%) 31.75 g(57%) 86. PAPA JOHN'S 14 Cheese Pizza, Original Crust - nutritional value 14 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14 /100 260(13%) 32.74(25%) 9.25(14%) 11.53(21%) Typical Serving Amount : 1 slice (or 117g): 16.38 /100 304.2 kcal(15%) 38.31 g(29%) 10.82 g(17%) 13.49 g(24%) Other Serving Size : 1 pie (or 938g): 131.32 /100 2438.8 kcal(122%) 307.1 g(236%) 86.77 g(133%) 108.15 g(193%) 87. TACO BELL, Soft Taco with steak - nutritional value 14 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14 /100 225(11%) 17.22(13%) 12.1(19%) 11.81(21%) Typical Serving Amount : 1 item (or 127g): 17.78 /100 285.75 kcal(14%) 21.87 g(17%) 15.37 g(24%) 15 g(27%) 88. Fast foods, cheeseburger; double, regular patty, with condiments and vegetables - nutritional value 14 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14 /100 251(13%) 21.2(16%) 12.7(20%) 12.8(23%) Typical Serving Amount : 1 sandwich (or 166g): 23.24 /100 416.66 kcal(21%) 35.19 g(27%) 21.08 g(32%) 21.25 g(38%) 89. McDONALD'S, Premium Crispy Chicken Classic Sandwich - nutritional value 14 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14 /100 228(11%) 25.46(20%) 8.68(13%) 12.08(22%) Typical Serving Amount : 1 item (or 230g): 32.2 /100 524.4 kcal(26%) 58.56 g(45%) 19.96 g(31%) 27.78 g(50%) 90. Fast foods, hamburger; double, regular, patty; plain - nutritional value 14 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14 /100 295(15%) 24.1(19%) 14.36(22%) 17.08(31%) Typical Serving Amount : 1 item (or 120g): 16.8 /100 354 kcal(18%) 28.92 g(22%) 17.23 g(27%) 20.5 g(37%) 91. Fast foods, english muffin, with butter - nutritional value 14 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14 /100 300(15%) 48.19(37%) 9.14(14%) 7.73(14%) Typical Serving Amount : 1 muffin (or 63g): 8.82 /100 189 kcal(9%) 30.36 g(23%) 5.76 g(9%) 4.87 g(9%) 92. Fast foods, submarine sandwich, with tuna salad - nutritional value 14 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14 /100 228(11%) 21.63(17%) 10.93(17%) 11.6(21%) Typical Serving Amount : 1 submarine (or 256g): 35.84 /100 583.68 kcal(29%) 55.37 g(43%) 27.98 g(43%) 29.7 g(53%) 93. McDONALD'S, Strawberry TRIPLE THICK Shake - nutritional value 14 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14 /100 158(8%) 26.79(21%) 4.43(7%) 3.51(6%) Typical Serving Amount : 12 fl oz cup child size (or 265g): 37.1 /100 418.7 kcal(21%) 70.99 g(55%) 11.74 g(18%) 9.3 g(17%) Other Serving Size : 16 fl oz cup small (or 354g): 49.56 /100 559.32 kcal(28%) 94.84 g(73%) 15.68 g(24%) 12.43 g(22%) Other Serving Size : 21 fl oz cup medium (or 469g): 65.66 /100 741.02 kcal(37%) 125.65 g(97%) 20.78 g(32%) 16.46 g(29%) Other Serving Size : 32 fl oz cup large (or 708g): 99.12 /100 1118.64 kcal(56%) 189.67 g(146%) 31.36 g(48%) 24.85 g(44%) 94. Fast foods, chicken, breaded and fried, light meat (breast or wing) - nutritional value 14 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14 /100 303(15%) 12.01(9%) 18.11(28%) 21.91(39%) Typical Serving Amount : 2 pieces (or 163g): 22.82 /100 493.89 kcal(25%) 19.58 g(15%) 29.52 g(45%) 35.71 g(64%) 95. Fast foods, chicken, breaded and fried, boneless pieces, plain - nutritional value 14 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14 /100 307(15%) 14.93(11%) 20.36(31%) 15.92(28%) Typical Serving Amount : 6 pieces (or 96g): 13.44 /100 294.72 kcal(15%) 14.33 g(11%) 19.55 g(30%) 15.28 g(27%) Other Serving Size : 4 pieces (or 64g): 8.96 /100 196.48 kcal(10%) 9.56 g(7%) 13.03 g(20%) 10.19 g(18%) Other Serving Size : 10 pieces (or 160g): 22.4 /100 491.2 kcal(25%) 23.89 g(18%) 32.58 g(50%) 25.47 g(45%) Other Serving Size : 20 pieces (or 320g): 44.8 /100 982.4 kcal(49%) 47.78 g(37%) 65.15 g(100%) 50.94 g(91%) 96. Fast foods, burrito, with beans and chili peppers - nutritional value 14 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14 /100 202(10%) 28.47(22%) 7.19(11%) 8.03(14%) Typical Serving Amount : 2 pieces (or 204g): 28.56 /100 412.08 kcal(21%) 58.08 g(45%) 14.67 g(23%) 16.38 g(29%) 97. TACO BELL, Nachos - nutritional value 14 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14 /100 366(18%) 36.38(28%) 22.17(34%) 5.15(9%) Typical Serving Amount : 1 item (or 99g): 13.86 /100 362.34 kcal(18%) 36.02 g(28%) 21.95 g(34%) 5.1 g(9%) 98. WENDY'S, French Fries - nutritional value 14 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14 /100 301(15%) 39.73(31%) 14.1(22%) 3.73(7%) Typical Serving Amount : 1 kid's meal Serving (or 71g): 9.94 /100 213.71 kcal(11%) 28.21 g(22%) 10.01 g(15%) 2.65 g(5%) Other Serving Size : 1 small Serving (or 113g): 15.82 /100 340.13 kcal(17%) 44.89 g(35%) 15.93 g(25%) 4.21 g(8%) Other Serving Size : 1 medium Serving (or 142g): 19.88 /100 427.42 kcal(21%) 56.42 g(43%) 20.02 g(31%) 5.3 g(9%) Other Serving Size : 1 large Serving (or 184g): 25.76 /100 553.84 kcal(28%) 73.1 g(56%) 25.94 g(40%) 6.86 g(12%) 99. Fast foods, nachos, with cheese - nutritional value 14 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14 /100 306(15%) 32.15(25%) 16.77(26%) 8.05(14%) Typical Serving Amount : 1 portion (6-8 nachos) (or 113g): 15.82 /100 345.78 kcal(17%) 36.33 g(28%) 18.95 g(29%) 9.1 g(16%) 100. PAPA JOHN'S 14 Pepperoni Pizza, Original Crust - nutritional value 14 /100 of nutritional value per 100g nutritional value (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14 /100 275(14%) 30.04(23%) 11.86(18%) 11.97(21%) Typical Serving Amount : 1 slice (or 123g): 17.22 /100 338.25 kcal(17%) 36.95 g(28%) 14.59 g(22%) 14.72 g(26%) Other Serving Size : 1 pie (or 1021g): 142.94 /100 2807.75 kcal(140%) 306.71 g(236%) 121.09 g(186%) 122.21 g(218%)