Nutrition Facts and Calories in Fast Food, Pizza Chain, 14 pizza, meat and vegetable topping, regular crust

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast Food, Pizza Chain, 14 pizza, meat and vegetable topping, regular crust nutrition facts and calories in Fast Food, Pizza Chain, 14 pizza, meat and vegetable topping, regular crust. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast Food, Pizza Chain, 14 pizza, meat and vegetable topping, regular crust.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 244.0 Calories from Fat 98
% Daily Value * 
  Total Fat  10.9 g 17%
  Saturated Fat  4.4 g 22%
  Trans Fat  -
  Cholesterol  27.0 mg
  Sodium  589.0 mg 25%
  Total Carbohydrate  25.4 g 8%
  Dietary Fiber  2.2 g 9%
  Sugars   3.7 g
  Protein  11.0 g 22%
Vitamin A 6%
Vitamin C 0%
Calcium 12%
Iron 11%
Thiamin 20%
Riboflavin 18%
Niacin 16%
Vitamin B6 5%
Folate 16%
Phosphorus 18%
Zinc 8%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fast Food, Pizza Chain, 14 pizza, meat and vegetable topping, regular crust is a good source of Protein and Selenium.

Negative Facts:
This serving of Fast Food, Pizza Chain, 14 pizza, meat and vegetable topping, regular crust has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast Food, Pizza Chain, 14 pizza, meat and vegetable topping, regular crust: Serving Size

  

  

 Summary

Energy244.0 kcal 12%
Total Fat10.9 g 17%
Saturated Fat4.4 g 22%
Trans Fat-
Mono-unsaturated Fat3.8 g
Polyunsaturated Fat1.9 g
Cholesterol27.0 mg 9%
Carbohydrate25.4 g 8%
Total Sugars3.7 g
Protein11.0 g 22%
Dietary Fiber2.2 g 9%
Sodium589.0 mg 25%
Calcium120.0 mg 12%
Iron1.9 mg 11%
Vitamin A, RAE61.0 mcg
Vitamin C0.1 mg 0%
Water50.4 g

 Protein and amino acids

Protein11.0 g 22%
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.5 g
Leucine0.9 g
Lysine0.6 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.4 g
Valine0.6 g
Arginine0.5 g
Histidine0.3 g
Alanine0.4 g
Aspartic acid0.9 g
Glutamic acid2.9 g
Glycine0.4 g
Proline1.1 g
Serine0.6 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate25.4 g 8%
Dietary Fiber2.2 g 9%
Starch18.7 g
Total Sugars3.7 g
Sucrose0.1 g
Glucose1.1 g
Fructose1.1 g
Lactose0.2 g
Maltose1.2 g
Galactose0.1 g

 Sterols

Cholesterol27.0 mg 9%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water50.4 g
Energy244.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU315.0 IU 6%
Retinol54.0 mcg
Vitamin A, RAE61.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene81.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene1689.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.1 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.9 mg 3%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.9 mg
Delta Tocopherol0.3 mg
Thiamin0.3 mg 20%
Riboflavin0.3 mg 18%
Niacin3.1 mg 16%
Vitamin B-60.1 mg 5%
Total Folate62.0 ug 16%
Folic acid36.0 ug
Food Folate26.0 ug
DFE Folate87.0 ug
Vitamin B-120.7 ug 12%
Pantothenic acid0.5 mg 5%
Vitamin K6.2 ug 8%

 Minerals

Calcium120.0 mg 12%
Iron1.9 mg 11%
Magnesium23.0 mg 6%
Phosphorus183.0 mg 18%
Potassium184.0 mg 5%
Sodium589.0 mg 25%
Zinc1.2 mg 8%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium23.1 mcg 33%

 Fats and Fatty Acids

Total Fat10.9 g 17%
Trans Fat-
Saturated Fat4.4 g 22%
Mono-unsaturated Fat3.8 g
Polyunsaturated Fat1.9 g
4:00.1 g
6:00.0 g
8:00.0 g
10:00.1 g
12:00.1 g
14:00.4 g
16:02.3 g
18:01.1 g
20:00.0 g
18:1 undifferentiated3.5 g
18:2 undifferentiated1.5 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.1 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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