It is an antioxidant nutrient necessary for protein synthesis, wound healing and vital for the development of the reproductive organs, prostate functions and male hormone activity. It is necessary for a healthy immune system, and is also of use in fighting skin problems such as acne, boils and sore throats. It maintains the body's alkaline balance and helps in normal tissue function. Zinc also aids in the digestion and metabolism of phosphorus.
Deficiency of Zinc may cause:
delayed sexual maturity
prolonged healing wounds
white spots on finger nails
retarded growth
stretch marks
fatigue
decreased alertness
susceptibility to infections
Zinc Rich Foods
meat,poultry,fish,nuts,eggs,fish, poultry, meat,
We have also sorted our nutrition database by
zinc rich foods. So you can easily see how much zinc is contained in different foods. You can also search through our database using the search box below or browse by category the zinc rich foods.
zinc in foods - by food category
zinc in Baby Foods, zinc in Baked Products, zinc in Beef Products, zinc in Breakfast Cereals, zinc in Cereal Grains and Pasta, zinc in Dairy and Egg Products, zinc in Drinks, zinc in Ethnic Foods, zinc in Fast Foods, zinc in Fats and Oils, zinc in Finfish and Shellfish Products, zinc in Fruits and Fruit Juices, zinc in Lamb, Veal, and Game Products, zinc in Legumes and Legume Products, zinc in Meals, Entrees, and Sidedishes, zinc in Nut and Seed Products, zinc in Pork Products, zinc in Poultry Products, zinc in Sausages and Luncheon Meats, zinc in Snacks, zinc in Soups, Sauces, and Gravies, zinc in Spices and Herbs, zinc in Sweets, zinc in Vegetables,
zinc and Nutrition Facts - Top 80
a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf
Nutrition Factscalories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance |