We have sorted our complete nutrition and vitamin database of meals, based on amount of Zinc. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Meals, from our list of Meals high in Zinc

This page shows the amount of Zinc in NESTLE, CHEF-MATE Corned Beef Hash, canned entree through to Pasta with meatballs in tomato sauce, canned entree. The amount ranges from 2 mg through to 0 mg of in 100g. For a complete list we also have a list of foods high in Zinc, rather than just Zinc rich Meals.

Please remember that this gaves an accurate value in 100g for in Meals. For example 100g of NESTLE, CHEF-MATE Corned Beef Hash, canned entree contaijs 2 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Zinc in Meals and Zinc rich Meals.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Zinc in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Meals high in Zinc.

 

Zinc in 100 g

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Meals, NESTLE, CHEF-MATE Corned Beef Hash, canned entree - Zinc2 mg
Meals, Lasagna with meat & sauce, frozen entree - Zinc1 mg
Meals, Chili, no beans, canned entree - Zinc1 mg
Meals, Beef, corned beef hash, with potato, canned - Zinc1 mg
Meals, Chili con carne with beans, canned entree - Zinc1 mg
Meals, Tortellini, pasta with cheese filling - Zinc1 mg
Meals, HORMEL Roast Beef Hash, canned entree - Zinc1 mg
Meals, HORMEL Chili with Beans, canned entree - Zinc1 mg
Meals, STAGG SILVERADO Chili with Beans, canned entree - Zinc1 mg
Meals, STAGG Country Chili with Beans, canned entree - Zinc1 mg
Meals, STAGG Classic Chili with Beans, canned entree - Zinc1 mg
Meals, STAGG Dynamite Chili with Beans, canned entree - Zinc1 mg
Meals, HORMEL Turkey Chili with Beans, canned entree - Zinc1 mg
Meals, HORMEL Chili, No Beans, canned entree - Zinc1 mg
Meals, HORMEL Corned Beef Hash, canned entree - Zinc1 mg
Meals, HORMEL, DINTY MOORE Beef Stew, canned entree - Zinc1 mg
Meals, NESTLE, CHEF-MATE Chili without Beans, canned entree - Zinc1 mg
Meals, NESTLE, CHEF-MATE Chili with Beans, canned entree - Zinc1 mg
Meals, WORTHINGTON FOODS, MORNINGSTAR FARMS, Spicy Black Bean Burger - Zinc1 mg
Meals, WORTHINGTON FOODS, MORNINGSTAR FARMS "Burger" Crumbles - Zinc1 mg
Meals, Lasagna with meat & sauce, low-fat, frozen entree - Zinc0 mg
Meals, Spaghetti, no meat, canned - Zinc0 mg
Meals, Spaghetti, with meatballs, canned - Zinc0 mg
Meals, Lasagna, cheese, frozen entree - Zinc0 mg
Meals, Pasta with meatballs in tomato sauce, canned entree - Zinc0 mg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance