Welcome to the list of the top 100 fruits highest in zinc content. Where the amount of zinc ranges from 0.68 mg to 0.05 mg per 100g. The top fruit is Avocados, raw, California with the highest zinc content, which in 100g contains 0.68 mg of zinc.

The total recommended daily allowance or RDA for zinc is 15 mg. For the 100g serving of Avocados, raw, California, which contains 0.68 mg of zinc, the corresponding RDA zinc percentage is 5 %, which is the highest item from the list of fruits high in zinc.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Avocados, raw, California has a nutritional value score of 16 out of 100.Comparing the zinc content and the nutritional density in 100g for Avocados, raw, California; We class this as a medium to low zinc content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fruits.



Other important and zinc related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Avocados, raw, California, which is the top of the fruits list for zinc content in your diet, the amount of Calories is 167 kcal (8% RDA), the amount of Protein is 1.96 g (4% RDA), the amount of Fat is 15.41 g (24% RDA) and the amount of Carbohydrate is 8.64 g (7% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the zinc content in Avocados, raw, California from the list of fruits.

zinc and nutrition facts in fruits per 100g



Top Twenty List - Highest zinc Content per 100g

Below is a basic list for zinc in fruits for the top 20 fruits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Avocados, raw, California 0.68mg (5%RDA)
2. Avocados, raw, all commercial varieties 0.64mg (4%RDA)
3. Blackberries, raw 0.53mg (4%RDA)
4. Horned melon (Kiwano) 0.48mg (3%RDA)
5. Dates, medjool 0.44mg (3%RDA)
6. Rowal, raw 0.43mg (3%RDA)
7. Raspberries, raw 0.42mg (3%RDA)
8. Avocados, raw, Florida 0.4mg (3%RDA)
9. Pomegranates, raw 0.35mg (2%RDA)
10. Raisins, golden seedless 0.32mg (2%RDA)
11. Abiyuch, raw 0.31mg (2%RDA)
12. Dates, deglet noor 0.29mg (2%RDA)
13. Currants, european black, raw 0.27mg (2%RDA)
14. Lemon peel, raw 0.25mg (2%RDA)
15. Orange peel, raw 0.25mg (2%RDA)
16. Plantains, yellow, fried, Latino restaurant 0.24mg (2%RDA)
17. Plantains, green, fried 0.23mg (2%RDA)
18. Currants, red and white, raw 0.23mg (2%RDA)
19. Guavas, common, raw 0.23mg (2%RDA)
20. Raisins, seedless 0.22mg (1%RDA)

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Avocados, raw, California which contains 1.56 mg in 1 cup, pureed (or 230 g). The percentage of the recommended daily value for this serving is 10 %. For this serving the Calories content is 384.1 kcal (19% RDA), the Protein content is 4.51 g (8% RDA), the Fat content is 35.44 g (55% RDA) and the Carbohydrate content is 19.87 g (15% RDA).

Milligrams of zinc in fruits (per 100g)

The list below gives the total zinc content in the top 100 items from the general description 'fruits' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruits zinc per 100g

The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 83 items. The highest amount of zinc from the 83 raw items is in Avocados, raw, California where the content is 0.68 mg per 100g. The number of food items which are cooked are 2 items. The highest amount of zinc from the 2 cooked items is in Guava sauce, cooked where the amount is 0.17 mg per 100g. Comparing raw and cooked fruits shows that cooking can change the levels of zinc by 0.51 mg in a 100g serving.

A list of fruits which are found in our database include a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes. These can be selected at the bottom of the page to give more information based around zinc content. We have selected an apple,an orange,grapes,tomatoes,pineappple, to highlight the range of zinc content in these common fruits, show below in the bar charts. You can click on an individual bar chart to take you to the complete analysis of each item.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of zinc.


List of Fruits High in zinc Content per 100g

1. Avocados, raw, California - Zinc
0.68 mg of Zinc per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.68 mg(5%) 167(8%)8.64(7%)15.41(24%)1.96(4%)
Typical Serving Amount : 1 cup, pureed (or 230g):
1.56 mg(10%)384.1 kcal(19%)19.87 g(15%)35.44 g(55%)4.51 g(8%)
Other Serving Size : 1 fruit, without skin and seed (or 136g):
0.92 mg(6%)227.12 kcal(11%)11.75 g(9%)20.96 g(32%)2.67 g(5%)
Other Serving Size : 1 NLEA serving (or 30g):
0.2 mg(1%)50.1 kcal(3%)2.59 g(2%)4.62 g(7%)0.59 g(1%)
2. Avocados, raw, all commercial varieties - Zinc
0.64 mg of Zinc per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 mg(4%) 160(8%)8.53(7%)14.66(23%)2(4%)
Typical Serving Amount : 1 cup, cubes (or 150g):
0.96 mg(6%)240 kcal(12%)12.8 g(10%)21.99 g(34%)3 g(5%)
Other Serving Size : 1 cup, pureed (or 230g):
1.47 mg(10%)368 kcal(18%)19.62 g(15%)33.72 g(52%)4.6 g(8%)
Other Serving Size : 1 cup, sliced (or 146g):
0.93 mg(6%)233.6 kcal(12%)12.45 g(10%)21.4 g(33%)2.92 g(5%)
Other Serving Size : 1 avocado, NS as to Florida or California (or 201g):
1.29 mg(9%)321.6 kcal(16%)17.15 g(13%)29.47 g(45%)4.02 g(7%)
3. Blackberries, raw - Zinc
0.53 mg of Zinc per 100g (4% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 mg(4%) 43(2%)9.61(7%)0.49(1%)1.39(2%)
Typical Serving Amount : 1 cup (or 144g):
0.76 mg(5%)61.92 kcal(3%)13.84 g(11%)0.71 g(1%)2 g(4%)
4. Horned melon (Kiwano) - Zinc
0.48 mg of Zinc per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.48 mg(3%) 44(2%)7.56(6%)1.26(2%)1.78(3%)
Typical Serving Amount : 1 cup (or 233g):
1.12 mg(7%)102.52 kcal(5%)17.61 g(14%)2.94 g(5%)4.15 g(7%)
Other Serving Size : 1 fruit (4-2/3 long x 2-3/4 dia) (or 209g):
1 mg(7%)91.96 kcal(5%)15.8 g(12%)2.63 g(4%)3.72 g(7%)
5. Dates, medjool - Zinc
0.44 mg of Zinc per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.44 mg(3%) 277(14%)74.97(58%)0.15(0%)1.81(3%)
Typical Serving Amount : 1 date, pitted (or 24g):
0.11 mg(1%)66.48 kcal(3%)17.99 g(14%)0.04 g(0%)0.43 g(1%)
6. Rowal, raw - Zinc
0.43 mg of Zinc per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 mg(3%) 111(6%)23.9(18%)2(3%)2.3(4%)
Typical Serving Amount : .5 cup (or 114g):
0.49 mg(3%)126.54 kcal(6%)27.25 g(21%)2.28 g(4%)2.62 g(5%)
7. Raspberries, raw - Zinc
0.42 mg of Zinc per 100g (3% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 mg(3%) 52(3%)11.94(9%)0.65(1%)1.2(2%)
Typical Serving Amount : 1 cup (or 123g):
0.52 mg(3%)63.96 kcal(3%)14.69 g(11%)0.8 g(1%)1.48 g(3%)
Other Serving Size : 1 pint as purchased, yields (or 312g):
1.31 mg(9%)162.24 kcal(8%)37.25 g(29%)2.03 g(3%)3.74 g(7%)
Other Serving Size : 10 raspberries (or 19g):
0.08 mg(1%)9.88 kcal(0%)2.27 g(2%)0.12 g(0%)0.23 g(0%)
8. Avocados, raw, Florida - Zinc
0.4 mg of Zinc per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg(3%) 120(6%)7.82(6%)10.06(15%)2.23(4%)
Typical Serving Amount : 1 cup, pureed (or 230g):
0.92 mg(6%)276 kcal(14%)17.99 g(14%)23.14 g(36%)5.13 g(9%)
Other Serving Size : 1 fruit without skin and seeds (or 304g):
1.22 mg(8%)364.8 kcal(18%)23.77 g(18%)30.58 g(47%)6.78 g(12%)
9. Pomegranates, raw - Zinc
0.35 mg of Zinc per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg(2%) 83(4%)18.7(14%)1.17(2%)1.67(3%)
Typical Serving Amount : 1 pomegranate (4 dia) (or 282g):
0.99 mg(7%)234.06 kcal(12%)52.73 g(41%)3.3 g(5%)4.71 g(8%)
Other Serving Size : .5 cup arils (seed/juice sacs) (or 87g):
0.3 mg(2%)72.21 kcal(4%)16.27 g(13%)1.02 g(2%)1.45 g(3%)
10. Raisins, golden seedless - Zinc
0.32 mg of Zinc per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg(2%) 302(15%)79.52(61%)0.46(1%)3.39(6%)
Typical Serving Amount : 1 cup, packed (or 165g):
0.53 mg(4%)498.3 kcal(25%)131.21 g(101%)0.76 g(1%)5.59 g(10%)
Other Serving Size : 1 cup (not packed) (or 145g):
0.46 mg(3%)437.9 kcal(22%)115.3 g(89%)0.67 g(1%)4.92 g(9%)
11. Abiyuch, raw - Zinc
0.31 mg of Zinc per 100g (2% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 mg(2%) 69(3%)17.6(14%)0.1(0%)1.5(3%)
Typical Serving Amount : .5 cup (or 114g):
0.35 mg(2%)78.66 kcal(4%)20.06 g(15%)0.11 g(0%)1.71 g(3%)
12. Dates, deglet noor - Zinc
0.29 mg of Zinc per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg(2%) 282(14%)75.03(58%)0.39(1%)2.45(4%)
Typical Serving Amount : 1 cup, chopped (or 147g):
0.43 mg(3%)414.54 kcal(21%)110.29 g(85%)0.57 g(1%)3.6 g(6%)
Other Serving Size : 1 date, pitted (or 7.1g):
0.02 mg(0%)20.02 kcal(1%)5.33 g(4%)0.03 g(0%)0.17 g(0%)
13. Currants, european black, raw - Zinc
0.27 mg of Zinc per 100g (2% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg(2%) 63(3%)15.38(12%)0.41(1%)1.4(3%)
Typical Serving Amount : 1 cup (or 112g):
0.3 mg(2%)70.56 kcal(4%)17.23 g(13%)0.46 g(1%)1.57 g(3%)
14. Lemon peel, raw - Zinc
0.25 mg of Zinc per 100g (2% RDA)
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg(2%) 47(2%)16(12%)0.3(0%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 6g):
0.02 mg(0%)2.82 kcal(0%)0.96 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 tsp (or 2g):
0.01 mg(0%)0.94 kcal(0%)0.32 g(0%)0.01 g(0%)0.03 g(0%)
15. Orange peel, raw - Zinc
0.25 mg of Zinc per 100g (2% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg(2%) 97(5%)25(19%)0.2(0%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 6g):
0.02 mg(0%)5.82 kcal(0%)1.5 g(1%)0.01 g(0%)0.09 g(0%)
Other Serving Size : 1 tsp (or 2g):
0.01 mg(0%)1.94 kcal(0%)0.5 g(0%)0 g(0%)0.03 g(0%)
16. Plantains, yellow, fried, Latino restaurant - Zinc
0.24 mg of Zinc per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg(2%) 236(12%)40.77(31%)7.51(12%)1.42(3%)
Typical Serving Amount : 1 cup (or 169g):
0.41 mg(3%)398.84 kcal(20%)68.9 g(53%)12.69 g(20%)2.4 g(4%)
17. Plantains, green, fried - Zinc
0.23 mg of Zinc per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg(2%) 309(15%)49.17(38%)11.81(18%)1.5(3%)
Typical Serving Amount : 1 cup (or 118g):
0.27 mg(2%)364.62 kcal(18%)58.02 g(45%)13.94 g(21%)1.77 g(3%)
Other Serving Size : 10 slices (1/4 thick) (or 53g):
0.12 mg(1%)163.77 kcal(8%)26.06 g(20%)6.26 g(10%)0.8 g(1%)
18. Currants, red and white, raw - Zinc
0.23 mg of Zinc per 100g (2% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg(2%) 56(3%)13.8(11%)0.2(0%)1.4(3%)
Typical Serving Amount : 1 cup (or 112g):
0.26 mg(2%)62.72 kcal(3%)15.46 g(12%)0.22 g(0%)1.57 g(3%)
19. Guavas, common, raw - Zinc
0.23 mg of Zinc per 100g (2% RDA)
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg(2%) 68(3%)14.32(11%)0.95(1%)2.55(5%)
Typical Serving Amount : 1 cup (or 165g):
0.38 mg(3%)112.2 kcal(6%)23.63 g(18%)1.57 g(2%)4.21 g(8%)
Other Serving Size : 1 fruit, without refuse (or 55g):
0.13 mg(1%)37.4 kcal(2%)7.88 g(6%)0.52 g(1%)1.4 g(3%)
20. Raisins, seedless - Zinc
0.22 mg of Zinc per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 mg(1%) 299(15%)79.18(61%)0.46(1%)3.07(5%)
Typical Serving Amount : 1 cup, packed (or 165g):
0.36 mg(2%)493.35 kcal(25%)130.65 g(101%)0.76 g(1%)5.07 g(9%)
Other Serving Size : 1 cup (not packed) (or 145g):
0.32 mg(2%)433.55 kcal(22%)114.81 g(88%)0.67 g(1%)4.45 g(8%)
Other Serving Size : 1 miniature box (.5 oz) (or 14g):
0.03 mg(0%)41.86 kcal(2%)11.09 g(9%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1 small box (1.5 oz) (or 43g):
0.09 mg(1%)128.57 kcal(6%)34.05 g(26%)0.2 g(0%)1.32 g(2%)
Other Serving Size : 50 raisins (or 26g):
0.06 mg(0%)77.74 kcal(4%)20.59 g(16%)0.12 g(0%)0.8 g(1%)
Other Serving Size : 1 oz (60 raisins) (or 28.35g):
0.06 mg(0%)84.77 kcal(4%)22.45 g(17%)0.13 g(0%)0.87 g(2%)
21. Apricots, raw - Zinc
0.2 mg of Zinc per 100g (1% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mg(1%) 48(2%)11.12(9%)0.39(1%)1.4(3%)
Typical Serving Amount : 1 cup, halves (or 155g):
0.31 mg(2%)74.4 kcal(4%)17.24 g(13%)0.6 g(1%)2.17 g(4%)
Other Serving Size : 1 cup, sliced (or 165g):
0.33 mg(2%)79.2 kcal(4%)18.35 g(14%)0.64 g(1%)2.31 g(4%)
Other Serving Size : 1 apricot (or 35g):
0.07 mg(0%)16.8 kcal(1%)3.89 g(3%)0.14 g(0%)0.49 g(1%)
22. Sapote, mamey, raw - Zinc
0.19 mg of Zinc per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg(1%) 124(6%)32.1(25%)0.46(1%)1.45(3%)
Typical Serving Amount : 1 cup 1 pieces (or 175g):
0.33 mg(2%)217 kcal(11%)56.18 g(43%)0.81 g(1%)2.54 g(5%)
Other Serving Size : 1 fruit without refuse (or 558g):
1.06 mg(7%)691.92 kcal(35%)179.12 g(138%)2.57 g(4%)8.09 g(14%)
23. Melons, cantaloupe, raw - Zinc
0.18 mg of Zinc per 100g (1% RDA)
Nutritional Value = 36 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg(1%) 34(2%)8.16(6%)0.19(0%)0.84(2%)
Typical Serving Amount : 1 cup, balls (or 177g):
0.32 mg(2%)60.18 kcal(3%)14.44 g(11%)0.34 g(1%)1.49 g(3%)
Other Serving Size : 1 cup, cubes (or 160g):
0.29 mg(2%)54.4 kcal(3%)13.06 g(10%)0.3 g(0%)1.34 g(2%)
Other Serving Size : 1 cup, diced (or 156g):
0.28 mg(2%)53.04 kcal(3%)12.73 g(10%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1 melon, large (about 6-1/2 dia) (or 814g):
1.47 mg(10%)276.76 kcal(14%)66.42 g(51%)1.55 g(2%)6.84 g(12%)
Other Serving Size : 1 wedge, large (1/8 of large melon) (or 102g):
0.18 mg(1%)34.68 kcal(2%)8.32 g(6%)0.19 g(0%)0.86 g(2%)
Other Serving Size : 1 melon, medium (about 5 dia) (or 552g):
0.99 mg(7%)187.68 kcal(9%)45.04 g(35%)1.05 g(2%)4.64 g(8%)
Other Serving Size : 1 wedge, medium (1/8 of medium melon) (or 69g):
0.12 mg(1%)23.46 kcal(1%)5.63 g(4%)0.13 g(0%)0.58 g(1%)
Other Serving Size : 1 melon, small (about 4-1/4 dia) (or 441g):
0.79 mg(5%)149.94 kcal(7%)35.99 g(28%)0.84 g(1%)3.7 g(7%)
Other Serving Size : 1 wedge, small (1/8 of small melon) (or 55g):
0.1 mg(1%)18.7 kcal(1%)4.49 g(3%)0.1 g(0%)0.46 g(1%)
Other Serving Size : 10 cantaloupe balls (or 138g):
0.25 mg(2%)46.92 kcal(2%)11.26 g(9%)0.26 g(0%)1.16 g(2%)
Other Serving Size : 1 NLEA serving (or 134g):
0.24 mg(2%)45.56 kcal(2%)10.93 g(8%)0.25 g(0%)1.13 g(2%)
24. Raisins, seeded - Zinc
0.18 mg of Zinc per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg(1%) 296(15%)78.47(60%)0.54(1%)2.52(5%)
Typical Serving Amount : 1 cup, packed (or 165g):
0.3 mg(2%)488.4 kcal(24%)129.48 g(100%)0.89 g(1%)4.16 g(7%)
Other Serving Size : 1 cup (not packed) (or 145g):
0.26 mg(2%)429.2 kcal(21%)113.78 g(88%)0.78 g(1%)3.65 g(7%)
25. Guava sauce, cooked - Zinc
0.17 mg of Zinc per 100g (1% RDA)
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg(1%) 36(2%)9.48(7%)0.14(0%)0.32(1%)
Typical Serving Amount : 1 cup (or 238g):
0.4 mg(3%)85.68 kcal(4%)22.56 g(17%)0.33 g(1%)0.76 g(1%)
26. Nectarines, raw - Zinc
0.17 mg of Zinc per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg(1%) 44(2%)10.55(8%)0.32(0%)1.06(2%)
Typical Serving Amount : 1 cup slices (or 143g):
0.24 mg(2%)62.92 kcal(3%)15.09 g(12%)0.46 g(1%)1.52 g(3%)
Other Serving Size : 1 small (2-1/3 dia) (or 129g):
0.22 mg(1%)56.76 kcal(3%)13.61 g(10%)0.41 g(1%)1.37 g(2%)
Other Serving Size : 1 medium (2-1/2 dia) (or 142g):
0.24 mg(2%)62.48 kcal(3%)14.98 g(12%)0.45 g(1%)1.51 g(3%)
Other Serving Size : 1 large (2-3/4 dia) (or 156g):
0.27 mg(2%)68.64 kcal(3%)16.46 g(13%)0.5 g(1%)1.65 g(3%)
Other Serving Size : 1 NLEA serving (or 140g):
0.24 mg(2%)61.6 kcal(3%)14.77 g(11%)0.45 g(1%)1.48 g(3%)
27. Peaches, raw - Zinc
0.17 mg of Zinc per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg(1%) 39(2%)9.54(7%)0.25(0%)0.91(2%)
Typical Serving Amount : 1 cup slices (or 154g):
0.26 mg(2%)60.06 kcal(3%)14.69 g(11%)0.39 g(1%)1.4 g(3%)
Other Serving Size : 1 small (2-1/2 dia) (or 130g):
0.22 mg(1%)50.7 kcal(3%)12.4 g(10%)0.33 g(1%)1.18 g(2%)
Other Serving Size : 1 medium (2-2/3 dia) (or 150g):
0.26 mg(2%)58.5 kcal(3%)14.31 g(11%)0.38 g(1%)1.37 g(2%)
Other Serving Size : 1 large (2-3/4 dia) (or 175g):
0.3 mg(2%)68.25 kcal(3%)16.7 g(13%)0.44 g(1%)1.59 g(3%)
Other Serving Size : 1 extra large (3 dia) (or 224g):
0.38 mg(3%)87.36 kcal(4%)21.37 g(16%)0.56 g(1%)2.04 g(4%)
Other Serving Size : 1 NLEA serving (or 147g):
0.25 mg(2%)57.33 kcal(3%)14.02 g(11%)0.37 g(1%)1.34 g(2%)
28. Kumquats, raw - Zinc
0.17 mg of Zinc per 100g (1% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg(1%) 71(4%)15.9(12%)0.86(1%)1.88(3%)
Typical Serving Amount : 1 fruit without refuse (or 19g):
0.03 mg(0%)13.49 kcal(1%)3.02 g(2%)0.16 g(0%)0.36 g(1%)
29. Blueberries, raw - Zinc
0.16 mg of Zinc per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg(1%) 57(3%)14.49(11%)0.33(1%)0.74(1%)
Typical Serving Amount : 1 cup (or 148g):
0.24 mg(2%)84.36 kcal(4%)21.45 g(17%)0.49 g(1%)1.1 g(2%)
Other Serving Size : 50 berries (or 68g):
0.11 mg(1%)38.76 kcal(2%)9.85 g(8%)0.22 g(0%)0.5 g(1%)
30. Cherimoya, raw - Zinc
0.16 mg of Zinc per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg(1%) 75(4%)17.71(14%)0.68(1%)1.57(3%)
Typical Serving Amount : 1 fruit without skin and seeds (or 235g):
0.38 mg(3%)176.25 kcal(9%)41.62 g(32%)1.6 g(2%)3.69 g(7%)
Other Serving Size : 1 cup, pieces (or 160g):
0.26 mg(2%)120 kcal(6%)28.34 g(22%)1.09 g(2%)2.51 g(4%)
31. Figs, raw - Zinc
0.15 mg of Zinc per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(1%) 74(4%)19.18(15%)0.3(0%)0.75(1%)
Typical Serving Amount : 1 large (2-1/2 dia) (or 64g):
0.1 mg(1%)47.36 kcal(2%)12.28 g(9%)0.19 g(0%)0.48 g(1%)
Other Serving Size : 1 medium (2-1/4 dia) (or 50g):
0.08 mg(1%)37 kcal(2%)9.59 g(7%)0.15 g(0%)0.38 g(1%)
Other Serving Size : 1 small (1-1/2 dia) (or 40g):
0.06 mg(0%)29.6 kcal(1%)7.67 g(6%)0.12 g(0%)0.3 g(1%)
32. Bananas, raw - Zinc
0.15 mg of Zinc per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(1%) 89(4%)22.84(18%)0.33(1%)1.09(2%)
Typical Serving Amount : 1 cup, mashed (or 225g):
0.34 mg(2%)200.25 kcal(10%)51.39 g(40%)0.74 g(1%)2.45 g(4%)
Other Serving Size : 1 cup, sliced (or 150g):
0.23 mg(2%)133.5 kcal(7%)34.26 g(26%)0.5 g(1%)1.64 g(3%)
Other Serving Size : 1 extra small (less than 6 long) (or 81g):
0.12 mg(1%)72.09 kcal(4%)18.5 g(14%)0.27 g(0%)0.88 g(2%)
Other Serving Size : 1 small (6 to 6-7/8 long) (or 101g):
0.15 mg(1%)89.89 kcal(4%)23.07 g(18%)0.33 g(1%)1.1 g(2%)
Other Serving Size : 1 medium (7 to 7-7/8 long) (or 118g):
0.18 mg(1%)105.02 kcal(5%)26.95 g(21%)0.39 g(1%)1.29 g(2%)
Other Serving Size : 1 large (8 to 8-7/8 long) (or 136g):
0.2 mg(1%)121.04 kcal(6%)31.06 g(24%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1 extra large (9 or longer) (or 152g):
0.23 mg(2%)135.28 kcal(7%)34.72 g(27%)0.5 g(1%)1.66 g(3%)
Other Serving Size : 1 NLEA serving (or 126g):
0.19 mg(1%)112.14 kcal(6%)28.78 g(22%)0.42 g(1%)1.37 g(2%)
33. Plantains, raw - Zinc
0.14 mg of Zinc per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg(1%) 122(6%)31.89(25%)0.37(1%)1.3(2%)
Typical Serving Amount : 1 cup, sliced (or 148g):
0.21 mg(1%)180.56 kcal(9%)47.2 g(36%)0.55 g(1%)1.92 g(3%)
Other Serving Size : 1 medium (or 179g):
0.25 mg(2%)218.38 kcal(11%)57.08 g(44%)0.66 g(1%)2.33 g(4%)
34. Strawberries, raw - Zinc
0.14 mg of Zinc per 100g (1% RDA)
Nutritional Value = 34 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg(1%) 32(2%)7.68(6%)0.3(0%)0.67(1%)
Typical Serving Amount : 1 cup, halves (or 152g):
0.21 mg(1%)48.64 kcal(2%)11.67 g(9%)0.46 g(1%)1.02 g(2%)
Other Serving Size : 1 cup, pureed (or 232g):
0.32 mg(2%)74.24 kcal(4%)17.82 g(14%)0.7 g(1%)1.55 g(3%)
Other Serving Size : 1 cup, sliced (or 166g):
0.23 mg(2%)53.12 kcal(3%)12.75 g(10%)0.5 g(1%)1.11 g(2%)
Other Serving Size : 1 cup, whole (or 144g):
0.2 mg(1%)46.08 kcal(2%)11.06 g(9%)0.43 g(1%)0.96 g(2%)
Other Serving Size : 1 extra large (1-5/8 dia) (or 27g):
0.04 mg(0%)8.64 kcal(0%)2.07 g(2%)0.08 g(0%)0.18 g(0%)
Other Serving Size : 1 large (1-3/8 dia) (or 18g):
0.03 mg(0%)5.76 kcal(0%)1.38 g(1%)0.05 g(0%)0.12 g(0%)
Other Serving Size : 1 medium (1-1/4 dia) (or 12g):
0.02 mg(0%)3.84 kcal(0%)0.92 g(1%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1 pint as purchased, yields (or 357g):
0.5 mg(3%)114.24 kcal(6%)27.42 g(21%)1.07 g(2%)2.39 g(4%)
Other Serving Size : 1 small (1 dia) (or 7g):
0.01 mg(0%)2.24 kcal(0%)0.54 g(0%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1 NLEA serving (or 147g):
0.21 mg(1%)47.04 kcal(2%)11.29 g(9%)0.44 g(1%)0.98 g(2%)
35. Kiwifruit, green, raw - Zinc
0.14 mg of Zinc per 100g (1% RDA)
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg(1%) 61(3%)14.66(11%)0.52(1%)1.14(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
0.25 mg(2%)109.8 kcal(5%)26.39 g(20%)0.94 g(1%)2.05 g(4%)
Other Serving Size : 1 fruit (2 dia) (or 69g):
0.1 mg(1%)42.09 kcal(2%)10.12 g(8%)0.36 g(1%)0.79 g(1%)
Other Serving Size : 1 NLEA serving (or 148g):
0.21 mg(1%)90.28 kcal(5%)21.7 g(17%)0.77 g(1%)1.69 g(3%)
36. Plantains, cooked - Zinc
0.13 mg of Zinc per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(1%) 116(6%)31.15(24%)0.18(0%)0.79(1%)
Typical Serving Amount : 1 cup, mashed (or 200g):
0.26 mg(2%)232 kcal(12%)62.3 g(48%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1 cup slices (or 154g):
0.2 mg(1%)178.64 kcal(9%)47.97 g(37%)0.28 g(0%)1.22 g(2%)
37. Jackfruit, raw - Zinc
0.13 mg of Zinc per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(1%) 95(5%)23.25(18%)0.64(1%)1.72(3%)
Typical Serving Amount : 1 cup, sliced (or 165g):
0.21 mg(1%)156.75 kcal(8%)38.36 g(30%)1.06 g(2%)2.84 g(5%)
Other Serving Size : 1 cup 1 pieces (or 151g):
0.2 mg(1%)143.45 kcal(7%)35.11 g(27%)0.97 g(1%)2.6 g(5%)
38. Pineapple, raw, all varieties - Zinc
0.12 mg of Zinc per 100g (1% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(1%) 50(3%)13.12(10%)0.12(0%)0.54(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
0.2 mg(1%)82.5 kcal(4%)21.65 g(17%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1 fruit (or 905g):
1.09 mg(7%)452.5 kcal(23%)118.74 g(91%)1.09 g(2%)4.89 g(9%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
0.2 mg(1%)83 kcal(4%)21.78 g(17%)0.2 g(0%)0.9 g(2%)
Other Serving Size : 1 slice (3-1/2 dia x 3/4 thick) (or 84g):
0.1 mg(1%)42 kcal(2%)11.02 g(8%)0.1 g(0%)0.45 g(1%)
Other Serving Size : 1 slice, thin (3-1/2 dia x 1/2 thick) (or 56g):
0.07 mg(0%)28 kcal(1%)7.35 g(6%)0.07 g(0%)0.3 g(1%)
39. Breadfruit, raw - Zinc
0.12 mg of Zinc per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(1%) 103(5%)27.12(21%)0.23(0%)1.07(2%)
Typical Serving Amount : 1 cup (or 220g):
0.26 mg(2%)226.6 kcal(11%)59.66 g(46%)0.51 g(1%)2.35 g(4%)
Other Serving Size : .25 fruit, small (or 96g):
0.12 mg(1%)98.88 kcal(5%)26.04 g(20%)0.22 g(0%)1.03 g(2%)
40. Carambola, (starfruit), raw - Zinc
0.12 mg of Zinc per 100g (1% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(1%) 31(2%)6.73(5%)0.33(1%)1.04(2%)
Typical Serving Amount : 1 cup, cubes (or 132g):
0.16 mg(1%)40.92 kcal(2%)8.88 g(7%)0.44 g(1%)1.37 g(2%)
Other Serving Size : 1 cup, sliced (or 108g):
0.13 mg(1%)33.48 kcal(2%)7.27 g(6%)0.36 g(1%)1.12 g(2%)
Other Serving Size : 1 large (4-1/2 long) (or 124g):
0.15 mg(1%)38.44 kcal(2%)8.35 g(6%)0.41 g(1%)1.29 g(2%)
Other Serving Size : 1 medium (3-5/8 long) (or 91g):
0.11 mg(1%)28.21 kcal(1%)6.12 g(5%)0.3 g(0%)0.95 g(2%)
Other Serving Size : 1 small (3-1/8 long) (or 70g):
0.08 mg(1%)21.7 kcal(1%)4.71 g(4%)0.23 g(0%)0.73 g(1%)
41. Prickly pears, raw - Zinc
0.12 mg of Zinc per 100g (1% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(1%) 41(2%)9.57(7%)0.51(1%)0.73(1%)
Typical Serving Amount : 1 cup (or 149g):
0.18 mg(1%)61.09 kcal(3%)14.26 g(11%)0.76 g(1%)1.09 g(2%)
Other Serving Size : 1 fruit without refuse (or 103g):
0.12 mg(1%)42.23 kcal(2%)9.86 g(8%)0.53 g(1%)0.75 g(1%)
42. Mulberries, raw - Zinc
0.12 mg of Zinc per 100g (1% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(1%) 43(2%)9.8(8%)0.39(1%)1.44(3%)
Typical Serving Amount : 1 cup (or 140g):
0.17 mg(1%)60.2 kcal(3%)13.72 g(11%)0.55 g(1%)2.02 g(4%)
Other Serving Size : 10 fruit (or 15g):
0.02 mg(0%)6.45 kcal(0%)1.47 g(1%)0.06 g(0%)0.22 g(0%)
43. Gooseberries, raw - Zinc
0.12 mg of Zinc per 100g (1% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(1%) 44(2%)10.18(8%)0.58(1%)0.88(2%)
Typical Serving Amount : 1 cup (or 150g):
0.18 mg(1%)66 kcal(3%)15.27 g(12%)0.87 g(1%)1.32 g(2%)
44. Pineapple, raw, extra sweet variety - Zinc
0.12 mg of Zinc per 100g (1% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(1%) 51(3%)13.5(10%)0.11(0%)0.53(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
0.2 mg(1%)84.15 kcal(4%)22.28 g(17%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
0.2 mg(1%)84.66 kcal(4%)22.41 g(17%)0.18 g(0%)0.88 g(2%)
Other Serving Size : 1 fruit (or 905g):
1.09 mg(7%)461.55 kcal(23%)122.18 g(94%)1 g(2%)4.8 g(9%)
Other Serving Size : 1 NLEA serving (or 112g):
0.13 mg(1%)57.12 kcal(3%)15.12 g(12%)0.12 g(0%)0.59 g(1%)
45. Persimmons, japanese, raw - Zinc
0.11 mg of Zinc per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(1%) 70(4%)18.59(14%)0.19(0%)0.58(1%)
Typical Serving Amount : 1 fruit (2-1/2 dia) (or 168g):
0.18 mg(1%)117.6 kcal(6%)31.23 g(24%)0.32 g(0%)0.97 g(2%)
46. Oranges, raw, with peel - Zinc
0.11 mg of Zinc per 100g (1% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(1%) 63(3%)15.5(12%)0.3(0%)1.3(2%)
Typical Serving Amount : 1 cup (or 170g):
0.19 mg(1%)107.1 kcal(5%)26.35 g(20%)0.51 g(1%)2.21 g(4%)
Other Serving Size : 1 fruit without seeds (or 159g):
0.17 mg(1%)100.17 kcal(5%)24.65 g(19%)0.48 g(1%)2.07 g(4%)
47. Limes, raw - Zinc
0.11 mg of Zinc per 100g (1% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(1%) 30(2%)10.54(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 fruit (2 dia) (or 67g):
0.07 mg(0%)20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
Other Serving Size : 1 NLEA serving (or 67g):
0.07 mg(0%)20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
48. Grapes, muscadine, raw - Zinc
0.11 mg of Zinc per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(1%) 57(3%)13.93(11%)0.47(1%)0.81(1%)
Typical Serving Amount : 1 grape (or 6g):
0.01 mg(0%)3.42 kcal(0%)0.84 g(1%)0.03 g(0%)0.05 g(0%)
49. Elderberries, raw - Zinc
0.11 mg of Zinc per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(1%) 73(4%)18.4(14%)0.5(1%)0.66(1%)
Typical Serving Amount : 1 cup (or 145g):
0.16 mg(1%)105.85 kcal(5%)26.68 g(21%)0.73 g(1%)0.96 g(2%)
50. Soursop, raw - Zinc
0.1 mg of Zinc per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(1%) 66(3%)16.84(13%)0.3(0%)1(2%)
Typical Serving Amount : 1 cup, pulp (or 225g):
0.23 mg(2%)148.5 kcal(7%)37.89 g(29%)0.68 g(1%)2.25 g(4%)
Other Serving Size : 1 fruit (7 x 5-1/4 dia) (or 625g):
0.63 mg(4%)412.5 kcal(21%)105.25 g(81%)1.88 g(3%)6.25 g(11%)
51. Sugar-apples, (sweetsop), raw - Zinc
0.1 mg of Zinc per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(1%) 94(5%)23.64(18%)0.29(0%)2.06(4%)
Typical Serving Amount : 1 cup, pulp (or 250g):
0.25 mg(2%)235 kcal(12%)59.1 g(45%)0.73 g(1%)5.15 g(9%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 155g):
0.16 mg(1%)145.7 kcal(7%)36.64 g(28%)0.45 g(1%)3.19 g(6%)
52. Plums, raw - Zinc
0.1 mg of Zinc per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(1%) 46(2%)11.42(9%)0.28(0%)0.7(1%)
Typical Serving Amount : 1 cup, sliced (or 165g):
0.17 mg(1%)75.9 kcal(4%)18.84 g(14%)0.46 g(1%)1.16 g(2%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 66g):
0.07 mg(0%)30.36 kcal(2%)7.54 g(6%)0.18 g(0%)0.46 g(1%)
Other Serving Size : 1 NLEA serving (or 151g):
0.15 mg(1%)69.46 kcal(3%)17.24 g(13%)0.42 g(1%)1.06 g(2%)
53. Tamarinds, raw - Zinc
0.1 mg of Zinc per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(1%) 239(12%)62.5(48%)0.6(1%)2.8(5%)
Typical Serving Amount : 1 cup, pulp (or 120g):
0.12 mg(1%)286.8 kcal(14%)75 g(58%)0.72 g(1%)3.36 g(6%)
Other Serving Size : 1 fruit (3 x 1) (or 2g):
0 mg(0%)4.78 kcal(0%)1.25 g(1%)0.01 g(0%)0.06 g(0%)
54. Kiwifruit, gold, raw - Zinc
0.1 mg of Zinc per 100g (1% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(1%) 60(3%)14.23(11%)0.56(1%)1.23(2%)
Typical Serving Amount : 1 cup, sliced (or 186g):
0.19 mg(1%)111.6 kcal(6%)26.47 g(20%)1.04 g(2%)2.29 g(4%)
Other Serving Size : 1 fruit (or 86g):
0.09 mg(1%)51.6 kcal(3%)12.24 g(9%)0.48 g(1%)1.06 g(2%)
55. Acerola, (west indian cherry), raw - Zinc
0.1 mg of Zinc per 100g (1% RDA)
Nutritional Value = 32 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(1%) 32(2%)7.69(6%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 98g):
0.1 mg(1%)31.36 kcal(2%)7.54 g(6%)0.29 g(0%)0.39 g(1%)
Other Serving Size : 1 fruit without refuse (or 4.8g):
0 mg(0%)1.54 kcal(0%)0.37 g(0%)0.01 g(0%)0.02 g(0%)
56. Watermelon, raw - Zinc
0.1 mg of Zinc per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(1%) 30(2%)7.55(6%)0.15(0%)0.61(1%)
Typical Serving Amount : 1 cup, balls (or 154g):
0.15 mg(1%)46.2 kcal(2%)11.63 g(9%)0.23 g(0%)0.94 g(2%)
Other Serving Size : 1 cup, diced (or 152g):
0.15 mg(1%)45.6 kcal(2%)11.48 g(9%)0.23 g(0%)0.93 g(2%)
Other Serving Size : 1 melon (15 long x 7-1/2 dia) (or 4518g):
4.52 mg(30%)1355.4 kcal(68%)341.11 g(262%)6.78 g(10%)27.56 g(49%)
Other Serving Size : 1 wedge (approx 1/16 of melon) (or 286g):
0.29 mg(2%)85.8 kcal(4%)21.59 g(17%)0.43 g(1%)1.74 g(3%)
Other Serving Size : 10 watermelon balls (or 122g):
0.12 mg(1%)36.6 kcal(2%)9.21 g(7%)0.18 g(0%)0.74 g(1%)
Other Serving Size : 1 NLEA serving (or 280g):
0.28 mg(2%)84 kcal(4%)21.14 g(16%)0.42 g(1%)1.71 g(3%)
57. Cherries, sour, red, raw - Zinc
0.1 mg of Zinc per 100g (1% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(1%) 50(3%)12.18(9%)0.3(0%)1(2%)
Typical Serving Amount : 1 cup, without pits (or 155g):
0.16 mg(1%)77.5 kcal(4%)18.88 g(15%)0.47 g(1%)1.55 g(3%)
Other Serving Size : 1 cup, with pits, yields (or 103g):
0.1 mg(1%)51.5 kcal(3%)12.55 g(10%)0.31 g(0%)1.03 g(2%)
58. Acerola juice, raw - Zinc
0.1 mg of Zinc per 100g (1% RDA)
Nutritional Value = 42 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(1%) 23(1%)4.8(4%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 242g):
0.24 mg(2%)55.66 kcal(3%)11.62 g(9%)0.73 g(1%)0.97 g(2%)
Other Serving Size : 1 fl oz (or 30.2g):
0.03 mg(0%)6.95 kcal(0%)1.45 g(1%)0.09 g(0%)0.12 g(0%)
59. Cranberries, raw - Zinc
0.1 mg of Zinc per 100g (1% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(1%) 46(2%)12.2(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1 cup, chopped (or 110g):
0.11 mg(1%)50.6 kcal(3%)13.42 g(10%)0.14 g(0%)0.43 g(1%)
Other Serving Size : 1 cup, whole (or 100g):
0.1 mg(1%)46 kcal(2%)12.2 g(9%)0.13 g(0%)0.39 g(1%)
60. Mammy-apple, (mamey), raw - Zinc
0.1 mg of Zinc per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(1%) 51(3%)12.5(10%)0.5(1%)0.5(1%)
Typical Serving Amount : 1 fruit without refuse (or 846g):
0.85 mg(6%)431.46 kcal(22%)105.75 g(81%)4.23 g(7%)4.23 g(8%)
61. Cranberry juice, unsweetened - Zinc
0.1 mg of Zinc per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(1%) 46(2%)12.2(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 253g):
0.25 mg(2%)116.38 kcal(6%)30.87 g(24%)0.33 g(1%)0.99 g(2%)
Other Serving Size : 1 fl oz (or 31.6g):
0.03 mg(0%)14.54 kcal(1%)3.86 g(3%)0.04 g(0%)0.12 g(0%)
62. Passion-fruit, (granadilla), purple, raw - Zinc
0.1 mg of Zinc per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(1%) 97(5%)23.38(18%)0.7(1%)2.2(4%)
Typical Serving Amount : 1 cup (or 236g):
0.24 mg(2%)228.92 kcal(11%)55.18 g(42%)1.65 g(3%)5.19 g(9%)
Other Serving Size : 1 fruit without refuse (or 18g):
0.02 mg(0%)17.46 kcal(1%)4.21 g(3%)0.13 g(0%)0.4 g(1%)
63. Rhubarb, raw - Zinc
0.1 mg of Zinc per 100g (1% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(1%) 21(1%)4.54(3%)0.2(0%)0.9(2%)
Typical Serving Amount : 1 cup, diced (or 122g):
0.12 mg(1%)25.62 kcal(1%)5.54 g(4%)0.24 g(0%)1.1 g(2%)
Other Serving Size : 1 stalk (or 51g):
0.05 mg(0%)10.71 kcal(1%)2.32 g(2%)0.1 g(0%)0.46 g(1%)
64. Pears, raw - Zinc
0.1 mg of Zinc per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(1%) 57(3%)15.23(12%)0.14(0%)0.36(1%)
Typical Serving Amount : 1 small (or 148g):
0.15 mg(1%)84.36 kcal(4%)22.54 g(17%)0.21 g(0%)0.53 g(1%)
Other Serving Size : 1 medium (or 178g):
0.18 mg(1%)101.46 kcal(5%)27.11 g(21%)0.25 g(0%)0.64 g(1%)
Other Serving Size : 1 large (or 230g):
0.23 mg(2%)131.1 kcal(7%)35.03 g(27%)0.32 g(0%)0.83 g(1%)
Other Serving Size : 1 cup, slices (or 140g):
0.14 mg(1%)79.8 kcal(4%)21.32 g(16%)0.2 g(0%)0.5 g(1%)
Other Serving Size : 1 cup, cubes (or 161g):
0.16 mg(1%)91.77 kcal(5%)24.52 g(19%)0.23 g(0%)0.58 g(1%)
Other Serving Size : 1 NLEA serving (or 166g):
0.17 mg(1%)94.62 kcal(5%)25.28 g(19%)0.23 g(0%)0.6 g(1%)
65. Sapodilla, raw - Zinc
0.1 mg of Zinc per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(1%) 83(4%)19.96(15%)1.1(2%)0.44(1%)
Typical Serving Amount : 1 cup, pulp (or 241g):
0.24 mg(2%)200.03 kcal(10%)48.1 g(37%)2.65 g(4%)1.06 g(2%)
Other Serving Size : 1 sapodilla (or 170g):
0.17 mg(1%)141.1 kcal(7%)33.93 g(26%)1.87 g(3%)0.75 g(1%)
66. Pomegranate juice, bottled - Zinc
0.09 mg of Zinc per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg(1%) 54(3%)13.13(10%)0.29(0%)0.15(0%)
Typical Serving Amount : 1 cup (or 249g):
0.22 mg(1%)134.46 kcal(7%)32.69 g(25%)0.72 g(1%)0.37 g(1%)
Other Serving Size : 1 fl oz (or 31.4g):
0.03 mg(0%)16.96 kcal(1%)4.12 g(3%)0.09 g(0%)0.05 g(0%)
67. Mangos, raw - Zinc
0.09 mg of Zinc per 100g (1% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg(1%) 60(3%)14.98(12%)0.38(1%)0.82(1%)
Typical Serving Amount : 1 cup pieces (or 165g):
0.15 mg(1%)99 kcal(5%)24.72 g(19%)0.63 g(1%)1.35 g(2%)
Other Serving Size : 1 fruit without refuse (or 336g):
0.3 mg(2%)201.6 kcal(10%)50.33 g(39%)1.28 g(2%)2.76 g(5%)
68. Melons, honeydew, raw - Zinc
0.09 mg of Zinc per 100g (1% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg(1%) 36(2%)9.09(7%)0.14(0%)0.54(1%)
Typical Serving Amount : 1 cup, balls (or 177g):
0.16 mg(1%)63.72 kcal(3%)16.09 g(12%)0.25 g(0%)0.96 g(2%)
Other Serving Size : 1 cup, diced (approx 20 pieces per cup) (or 170g):
0.15 mg(1%)61.2 kcal(3%)15.45 g(12%)0.24 g(0%)0.92 g(2%)
Other Serving Size : 1 melon (5-1/4 dia) (or 1000g):
0.9 mg(6%)360 kcal(18%)90.9 g(70%)1.4 g(2%)5.4 g(10%)
Other Serving Size : 1 melon (6 - 7 dia) (or 1280g):
1.15 mg(8%)460.8 kcal(23%)116.35 g(90%)1.79 g(3%)6.91 g(12%)
Other Serving Size : 1 wedge (1/8 of 5-1/4 dia melon) (or 125g):
0.11 mg(1%)45 kcal(2%)11.36 g(9%)0.18 g(0%)0.68 g(1%)
Other Serving Size : 1 wedge (1/8 of 6 to 7 dia melon) (or 160g):
0.14 mg(1%)57.6 kcal(3%)14.54 g(11%)0.22 g(0%)0.86 g(2%)
Other Serving Size : 10 honeydew balls (or 138g):
0.12 mg(1%)49.68 kcal(2%)12.54 g(10%)0.19 g(0%)0.75 g(1%)
Other Serving Size : 1 NLEA serving (or 134g):
0.12 mg(1%)48.24 kcal(2%)12.18 g(9%)0.19 g(0%)0.72 g(1%)
69. Oranges, raw, navels - Zinc
0.08 mg of Zinc per 100g (1% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(1%) 49(2%)12.54(10%)0.15(0%)0.91(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 165g):
0.13 mg(1%)80.85 kcal(4%)20.69 g(16%)0.25 g(0%)1.5 g(3%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 140g):
0.11 mg(1%)68.6 kcal(3%)17.56 g(14%)0.21 g(0%)1.27 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
0.12 mg(1%)75.46 kcal(4%)19.31 g(15%)0.23 g(0%)1.4 g(3%)
70. Oranges, raw, Florida - Zinc
0.08 mg of Zinc per 100g (1% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(1%) 46(2%)11.54(9%)0.21(0%)0.7(1%)
Typical Serving Amount : 1 cup sections, without membranes (or 185g):
0.15 mg(1%)85.1 kcal(4%)21.35 g(16%)0.39 g(1%)1.3 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 141g):
0.11 mg(1%)64.86 kcal(3%)16.27 g(13%)0.3 g(0%)0.99 g(2%)
Other Serving Size : 1 fruit (2-11/16 dia) (or 151g):
0.12 mg(1%)69.46 kcal(3%)17.43 g(13%)0.32 g(0%)1.06 g(2%)
71. Lime juice, raw - Zinc
0.08 mg of Zinc per 100g (1% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(1%) 25(1%)8.42(6%)0.07(0%)0.42(1%)
Typical Serving Amount : 1 cup (or 242g):
0.19 mg(1%)60.5 kcal(3%)20.38 g(16%)0.17 g(0%)1.02 g(2%)
Other Serving Size : 1 fl oz (or 30.8g):
0.02 mg(0%)7.7 kcal(0%)2.59 g(2%)0.02 g(0%)0.13 g(0%)
Other Serving Size : 1 lime yields (or 44g):
0.04 mg(0%)11 kcal(1%)3.7 g(3%)0.03 g(0%)0.18 g(0%)
72. Pummelo, raw - Zinc
0.08 mg of Zinc per 100g (1% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(1%) 38(2%)9.62(7%)0.04(0%)0.76(1%)
Typical Serving Amount : 1 cup, sections (or 190g):
0.15 mg(1%)72.2 kcal(4%)18.28 g(14%)0.08 g(0%)1.44 g(3%)
Other Serving Size : 1 fruit without refuse (or 609g):
0.49 mg(3%)231.42 kcal(12%)58.59 g(45%)0.24 g(0%)4.63 g(8%)
73. Pears, raw, bartlett - Zinc
0.08 mg of Zinc per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(1%) 63(3%)15.01(12%)0.16(0%)0.39(1%)
Typical Serving Amount : 1 small (or 152g):
0.12 mg(1%)95.76 kcal(5%)22.82 g(18%)0.24 g(0%)0.59 g(1%)
Other Serving Size : 1 medium (or 177g):
0.14 mg(1%)111.51 kcal(6%)26.57 g(20%)0.28 g(0%)0.69 g(1%)
Other Serving Size : 1 large (or 227g):
0.18 mg(1%)143.01 kcal(7%)34.07 g(26%)0.36 g(1%)0.89 g(2%)
Other Serving Size : 1 cup, sliced (or 140g):
0.11 mg(1%)88.2 kcal(4%)21.01 g(16%)0.22 g(0%)0.55 g(1%)
74. Papayas, raw - Zinc
0.08 mg of Zinc per 100g (1% RDA)
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(1%) 43(2%)10.82(8%)0.26(0%)0.47(1%)
Typical Serving Amount : 1 cup 1 pieces (or 145g):
0.12 mg(1%)62.35 kcal(3%)15.69 g(12%)0.38 g(1%)0.68 g(1%)
Other Serving Size : 1 cup, mashed (or 230g):
0.18 mg(1%)98.9 kcal(5%)24.89 g(19%)0.6 g(1%)1.08 g(2%)
Other Serving Size : 1 fruit, small (or 157g):
0.13 mg(1%)67.51 kcal(3%)16.99 g(13%)0.41 g(1%)0.74 g(1%)
Other Serving Size : 1 fruit, large (or 781g):
0.62 mg(4%)335.83 kcal(17%)84.5 g(65%)2.03 g(3%)3.67 g(7%)
75. Pineapple, raw, traditional varieties - Zinc
0.08 mg of Zinc per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(1%) 45(2%)11.82(9%)0.13(0%)0.55(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
0.13 mg(1%)74.25 kcal(4%)19.5 g(15%)0.21 g(0%)0.91 g(2%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 175g):
0.14 mg(1%)78.75 kcal(4%)20.69 g(16%)0.23 g(0%)0.96 g(2%)
Other Serving Size : 1 fruit (or 1002g):
0.8 mg(5%)450.9 kcal(23%)118.44 g(91%)1.3 g(2%)5.51 g(10%)
Other Serving Size : 1 NLEA serving (or 112g):
0.09 mg(1%)50.4 kcal(3%)13.24 g(10%)0.15 g(0%)0.62 g(1%)
76. Grapefruit, raw, pink and red, California and Arizona - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 37(2%)9.69(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.16 mg(1%)85.1 kcal(4%)22.29 g(17%)0.23 g(0%)1.15 g(2%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.09 mg(1%)45.51 kcal(2%)11.92 g(9%)0.12 g(0%)0.62 g(1%)
77. Grapefruit, raw, pink and red, Florida - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 30(2%)7.5(6%)0.1(0%)0.55(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.16 mg(1%)69 kcal(3%)17.25 g(13%)0.23 g(0%)1.27 g(2%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.09 mg(1%)36.9 kcal(2%)9.23 g(7%)0.12 g(0%)0.68 g(1%)
78. Grapefruit, raw, white, all areas - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 33(2%)8.41(6%)0.1(0%)0.69(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.16 mg(1%)75.9 kcal(4%)19.34 g(15%)0.23 g(0%)1.59 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0.08 mg(1%)38.94 kcal(2%)9.92 g(8%)0.12 g(0%)0.81 g(1%)
79. Grapefruit, raw, white, California - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 37(2%)9.09(7%)0.1(0%)0.88(2%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.16 mg(1%)85.1 kcal(4%)20.91 g(16%)0.23 g(0%)2.02 g(4%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0.08 mg(1%)43.66 kcal(2%)10.73 g(8%)0.12 g(0%)1.04 g(2%)
80. Orange juice, chilled, includes from concentrate - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 49(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.17 mg(1%)122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.02 mg(0%)15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
81. Grapefruit, raw, white, Florida - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 32(2%)8.19(6%)0.1(0%)0.63(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.16 mg(1%)73.6 kcal(4%)18.84 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0.08 mg(1%)37.76 kcal(2%)9.66 g(7%)0.12 g(0%)0.74 g(1%)
82. Litchis, raw - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 66(3%)16.53(13%)0.44(1%)0.83(1%)
Typical Serving Amount : 1 cup (or 190g):
0.13 mg(1%)125.4 kcal(6%)31.41 g(24%)0.84 g(1%)1.58 g(3%)
Other Serving Size : 1 fruit without refuse (or 9.6g):
0.01 mg(0%)6.34 kcal(0%)1.59 g(1%)0.04 g(0%)0.08 g(0%)
83. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.17 mg(1%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.02 mg(0%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
84. Orange juice, chilled, includes from concentrate, fortified with calcium - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.17 mg(1%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.02 mg(0%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
85. Cherries, sweet, raw - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 63(3%)16.01(12%)0.2(0%)1.06(2%)
Typical Serving Amount : 1 cup, with pits, yields (or 138g):
0.1 mg(1%)86.94 kcal(4%)22.09 g(17%)0.28 g(0%)1.46 g(3%)
Other Serving Size : 1 cup, without pits (or 154g):
0.11 mg(1%)97.02 kcal(5%)24.66 g(19%)0.31 g(0%)1.63 g(3%)
Other Serving Size : 1 cherry (or 8.2g):
0.01 mg(0%)5.17 kcal(0%)1.31 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 NLEA serving (or 140g):
0.1 mg(1%)88.2 kcal(4%)22.41 g(17%)0.28 g(0%)1.48 g(3%)
86. Tangerines, (mandarin oranges), raw - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 53(3%)13.34(10%)0.31(0%)0.81(1%)
Typical Serving Amount : 1 cup, sections (or 195g):
0.14 mg(1%)103.35 kcal(5%)26.01 g(20%)0.6 g(1%)1.58 g(3%)
Other Serving Size : 1 small (2-1/4 dia) (or 76g):
0.05 mg(0%)40.28 kcal(2%)10.14 g(8%)0.24 g(0%)0.62 g(1%)
Other Serving Size : 1 medium (2-1/2 dia) (or 88g):
0.06 mg(0%)46.64 kcal(2%)11.74 g(9%)0.27 g(0%)0.71 g(1%)
Other Serving Size : 1 large (2-3/4 dia) (or 120g):
0.08 mg(1%)63.6 kcal(3%)16.01 g(12%)0.37 g(1%)0.97 g(2%)
Other Serving Size : 1 NLEA serving (or 109g):
0.08 mg(1%)57.77 kcal(3%)14.54 g(11%)0.34 g(1%)0.88 g(2%)
87. Grapes, red or green (European type, such as Thompson seedless), raw - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 69(3%)18.1(14%)0.16(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 151g):
0.11 mg(1%)104.19 kcal(5%)27.33 g(21%)0.24 g(0%)1.09 g(2%)
Other Serving Size : 10 grapes (or 49g):
0.03 mg(0%)33.81 kcal(2%)8.87 g(7%)0.08 g(0%)0.35 g(1%)
Other Serving Size : 1 NLEA serving (or 126g):
0.09 mg(1%)86.94 kcal(4%)22.81 g(18%)0.2 g(0%)0.91 g(2%)
88. Melons, casaba, raw - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 28(1%)6.58(5%)0.1(0%)1.11(2%)
Typical Serving Amount : 1 cup, cubes (or 170g):
0.12 mg(1%)47.6 kcal(2%)11.19 g(9%)0.17 g(0%)1.89 g(3%)
Other Serving Size : 1 melon (or 1640g):
1.15 mg(8%)459.2 kcal(23%)107.91 g(83%)1.64 g(3%)18.2 g(33%)
Other Serving Size : .1 fruit (or 164g):
0.11 mg(1%)45.92 kcal(2%)10.79 g(8%)0.16 g(0%)1.82 g(3%)
89. Oranges, raw, all commercial varieties - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 47(2%)11.75(9%)0.12(0%)0.94(2%)
Typical Serving Amount : 1 cup, sections (or 180g):
0.13 mg(1%)84.6 kcal(4%)21.15 g(16%)0.22 g(0%)1.69 g(3%)
Other Serving Size : 1 large (3-1/16 dia) (or 184g):
0.13 mg(1%)86.48 kcal(4%)21.62 g(17%)0.22 g(0%)1.73 g(3%)
Other Serving Size : 1 small (2-3/8 dia) (or 96g):
0.07 mg(0%)45.12 kcal(2%)11.28 g(9%)0.12 g(0%)0.9 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 131g):
0.09 mg(1%)61.57 kcal(3%)15.39 g(12%)0.16 g(0%)1.23 g(2%)
90. Grapefruit, raw, pink and red and white, all areas - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 28 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 32(2%)8.08(6%)0.1(0%)0.63(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.16 mg(1%)73.6 kcal(4%)18.58 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : .5 large (approx 4-1/2 dia) (or 166g):
0.12 mg(1%)53.12 kcal(3%)13.41 g(10%)0.17 g(0%)1.05 g(2%)
Other Serving Size : .5 medium (approx 4 dia) (or 128g):
0.09 mg(1%)40.96 kcal(2%)10.34 g(8%)0.13 g(0%)0.81 g(1%)
Other Serving Size : .5 small (approx 3-1/2 dia) (or 100g):
0.07 mg(0%)32 kcal(2%)8.08 g(6%)0.1 g(0%)0.63 g(1%)
91. Grapefruit, raw, pink and red, all areas - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 42(2%)10.66(8%)0.14(0%)0.77(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.16 mg(1%)96.6 kcal(5%)24.52 g(19%)0.32 g(0%)1.77 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.09 mg(1%)51.66 kcal(3%)13.11 g(10%)0.17 g(0%)0.95 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
0.11 mg(1%)64.68 kcal(3%)16.42 g(13%)0.22 g(0%)1.19 g(2%)
92. Clementines, raw - Zinc
0.06 mg of Zinc per 100g (0% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(0%) 47(2%)12.02(9%)0.15(0%)0.85(2%)
Typical Serving Amount : 1 fruit (or 74g):
0.04 mg(0%)34.78 kcal(2%)8.89 g(7%)0.11 g(0%)0.63 g(1%)
93. Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Zinc
0.06 mg of Zinc per 100g (0% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(0%) 52(3%)12.96(10%)0.12(0%)0.17(0%)
Typical Serving Amount : 8 fl oz (or 250g):
0.15 mg(1%)130 kcal(7%)32.4 g(25%)0.3 g(0%)0.43 g(1%)
94. Feijoa, raw - Zinc
0.06 mg of Zinc per 100g (0% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(0%) 55(3%)12.92(10%)0.6(1%)0.98(2%)
Typical Serving Amount : 1 cup, pureed (or 243g):
0.15 mg(1%)133.65 kcal(7%)31.4 g(24%)1.46 g(2%)2.38 g(4%)
Other Serving Size : 1 fruit without peel (or 42g):
0.03 mg(0%)23.1 kcal(1%)5.43 g(4%)0.25 g(0%)0.41 g(1%)
Other Serving Size : 1 cup 1/2 chunks (or 205g):
0.12 mg(1%)112.75 kcal(6%)26.49 g(20%)1.23 g(2%)2.01 g(4%)
95. Orange Pineapple Juice Blend - Zinc
0.06 mg of Zinc per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(0%) 51(3%)12.2(9%)0.08(0%)0.41(1%)
Typical Serving Amount : 8 fl oz (or 246g):
0.15 mg(1%)125.46 kcal(6%)30.01 g(23%)0.2 g(0%)1.01 g(2%)
96. Passion-fruit juice, yellow, raw - Zinc
0.06 mg of Zinc per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(0%) 60(3%)14.45(11%)0.18(0%)0.67(1%)
Typical Serving Amount : 1 cup (or 247g):
0.15 mg(1%)148.2 kcal(7%)35.69 g(27%)0.44 g(1%)1.65 g(3%)
Other Serving Size : 1 fl oz (or 30.9g):
0.02 mg(0%)18.54 kcal(1%)4.47 g(3%)0.06 g(0%)0.21 g(0%)
97. Rose-apples, raw - Zinc
0.06 mg of Zinc per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(0%) 25(1%)5.7(4%)0.3(0%)0.6(1%)
98. Oranges, raw, California, valencias - Zinc
0.06 mg of Zinc per 100g (0% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(0%) 49(2%)11.89(9%)0.3(0%)1.04(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 180g):
0.11 mg(1%)88.2 kcal(4%)21.4 g(16%)0.54 g(1%)1.87 g(3%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 121g):
0.07 mg(0%)59.29 kcal(3%)14.39 g(11%)0.36 g(1%)1.26 g(2%)
99. Lemons, raw, without peel - Zinc
0.06 mg of Zinc per 100g (0% RDA)
Nutritional Value = 35 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(0%) 29(1%)9.32(7%)0.3(0%)1.1(2%)
Typical Serving Amount : 1 cup, sections (or 212g):
0.13 mg(1%)61.48 kcal(3%)19.76 g(15%)0.64 g(1%)2.33 g(4%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 58g):
0.03 mg(0%)16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
Other Serving Size : 1 fruit (2-3/8 dia) (or 84g):
0.05 mg(0%)24.36 kcal(1%)7.83 g(6%)0.25 g(0%)0.92 g(2%)
Other Serving Size : 1 wedge or slice (1/8 of one 2-1/8 dia lemon) (or 7g):
0 mg(0%)2.03 kcal(0%)0.65 g(1%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1 NLEA serving (or 58g):
0.03 mg(0%)16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
100. Lemon juice, raw - Zinc
0.05 mg of Zinc per 100g (0% RDA)
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg(0%) 22(1%)6.9(5%)0.24(0%)0.35(1%)
Typical Serving Amount : 1 cup (or 244g):
0.12 mg(1%)53.68 kcal(3%)16.84 g(13%)0.59 g(1%)0.85 g(2%)
Other Serving Size : 1 fl oz (or 30.5g):
0.02 mg(0%)6.71 kcal(0%)2.1 g(2%)0.07 g(0%)0.11 g(0%)
Other Serving Size : 1 lemon yields (or 48g):
0.02 mg(0%)10.56 kcal(1%)3.31 g(3%)0.12 g(0%)0.17 g(0%)
Other Serving Size : 1 wedge yields (or 5.9g):
0 mg(0%)1.3 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)






zinc and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito