Welcome to the nutritional zinc content in 31 different types of roasted chicken, ranging from 2.8 mg to 0.3 mg per 100g. The basic type of roasted chicken is Chicken, roasting, meat only, cooked, roasted, where the amount of zinc in 100g is 1.52 mg.

1.52 mg of zinc per 100g, from Chicken, roasting, meat only, cooked, roasted corresponds to 10% of the zinc RDA. For a typical serving size of 1 cup, chopped or diced (or 140 g) the amount of Zinc is 2.13 mg. This corresponds to an RDA percentage of 14%.

The percentage of the recommended daily allowance (RDA) for zinc is based on a 15 mg RDA level for a mature adult.

Top twenty roasted chicken products high in zinc

Below is a summary list for the top twenty roasted chicken items ranked by the amount or level of zinc in 100g.

1. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted : 2.8mg (19%RDA)
2. Chicken, broilers or fryers, back, meat only, cooked, roasted : 2.65mg (18%RDA)
3. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted : 2.49mg (17%RDA)
4. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted : 2.42mg (16%RDA)
5. Chicken, broilers or fryers, back, meat and skin, cooked, roasted : 2.25mg (15%RDA)
6. Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted : 2.24mg (15%RDA)
7. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted : 2.16mg (14%RDA)
8. Chicken, broilers or fryers, wing, meat only, cooked, roasted : 2.14mg (14%RDA)
9. Chicken, roasting, dark meat, meat only, cooked, roasted : 2.13mg (14%RDA)
10. Chicken, broilers or fryers, leg, meat only, cooked, roasted : 2.11mg (14%RDA)
11. Chicken, broilers or fryers, meat only, roasted : 2.1mg (14%RDA)
12. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted : 2.07mg (14%RDA)
13. Chicken, broilers or fryers, meat and skin, cooked, roasted : 1.94mg (13%RDA)
14. Chicken, capons, meat and skin and giblets and neck, cooked, roasted : 1.94mg (13%RDA)
15. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted : 1.82mg (12%RDA)
16. Chicken, broilers or fryers, thigh, meat only, cooked, roasted : 1.79mg (12%RDA)
17. Chicken, capons, meat and skin, cooked, roasted : 1.74mg (12%RDA)
18. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted : 1.71mg (11%RDA)
19. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted : 1.62mg (11%RDA)
20. Chicken, cornish game hens, meat only, cooked, roasted : 1.53mg (10%RDA)

Following on from the twenty top roasted chicken items or products containing zinc we have a more comprehensive break down of Chicken, roasting, meat only, cooked, roasted, and the highest item containing zinc which is Chicken, broilers or fryers, dark meat, meat only, cooked, roasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 31 types of roasted chicken.

At the bottom of the page is the full list for the 31 different types of roasted chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the zinc content in roasted chicken.

Chicken, roasting, meat only, cooked, roasted - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, roasting, meat only, cooked, roasted should be considered along with the zinc content. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and zinc related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 167 kcal (8% RDA), the amount of Protein is 25.01 g (45% RDA), the amount of Fat is 6.63 g (10% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the zinc levels in roasted chicken.

zinc and nutrition facts in roasted chicken per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, roasting, meat only, cooked, roasted has a nutritional value score of 14 out of 100.Comparing the zinc content and the nutritional density in 100g for Chicken, roasting, meat only, cooked, roasted; We class this as a medium to low zinc content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of zinc per 100 Calories

100 calories of chicken, roasting, meat only, cooked, roasted is a serving size of 0.6 g, and the amount of Zinc is 0.91 mg (5.99% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 14.98 g (26.95% RDA), Fat 3.97 g (5.99% RDA), Carbohydrate 0 g (0% RDA). This is shown in the zinc RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. zinc and nutrition facts in roasted chicken per 100 calories

Content per Typical Serving Size 1 cup, chopped or diced (or 140 g)

For the food Chicken, roasting, meat only, cooked, roasted the typical serving size is 1 cup, chopped or diced (or 140 g) which contains 2.13 mg of Zinc. The zinc percentage of the recommended daily value for this serving is 14 %.

To give 100% of the RDA, 7.1 servings of the typical serving size 1 cup, chopped or diced (or 140 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 233.8 kcal, the Protein content is 35.01 g, the Fat content is 9.28 g and the Carbohydrate content is 0 g. The percentages are shown below in the zinc chart, for the typical serving of zinc and the related and important nutritional values.zinc and nutritional content in roasted chicken

Macronutrients in Chicken, roasting, meat only, cooked, roasted


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or diced or 140 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 149.5 (kcal).The number of calories from Fat is 83.7 (kcal).The total calories from carbohydrate is 0.0 (kcal).zinc, calories and nutritional content in roasted chicken

Milligrams of zinc in roasted chicken (per 100g)

This list of 31 types of roasted chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, broilers or fryers, dark meat, meat only, cooked, roasted through to Chicken breast, oven-roasted, fat-free, sliced where all food items are ranked by the content or amount per 100g. The nutritional zinc content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much zinc in roasted chicken.

The list below gives the total zinc content in the 31 items from the general description 'roasted chicken' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 31 food items shown in the zinc chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

roasted chicken zinc per 100g

The corresponding nutritional value for roasted chicken based on our density score out of 100 (ranked by the amount of zinc per 100g) is shown in the below nutritional density chart. roasted chicken zinc per 100g

The corresponding Calories for roasted chicken ranked by the amount of zinc per 100g is shown below in the roasted chicken calories chart. roasted chicken zinc per 100g

Effect of Preparation and Storage on zinc

The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 28 items. The highest amount of zinc from the 28 cooked items is in Chicken, broilers or fryers, dark meat, meat only, cooked, roasted where the amount is 2.8 mg per 100g.

Average Content for roasted chicken

The average (or more correctly the arithmetic mean) amount of zinc contained in 100g of roasted chicken, based on the list below of 31 different items under the general description of roasted chicken, is 1.73 mg of zinc. This average value corresponds to 11.53 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 219.13 kcal, the average amount of Protein is 25.46 g, the average amount of Fat is 12.26 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Zinc is found in Chicken, broilers or fryers, thigh, meat only, cooked, roasted which in 100g contains 1.79 mg of Zinc. This corresponds to 12 % of the recommended daily allowance. For this serving the amount of Calories is 177 kcal, the amount of Protein is 23.99 g, the amount of Fat is 8.27 g and the amount of Carbohydrate is 0 g.

Highest zinc Content per 100g

Using the list below for the 31 different roasted chicken nutrition entries in our database, the highest amount of zinc is found in Chicken, broilers or fryers, dark meat, meat only, cooked, roasted which contains 2.8 mg of zinc per 100g. The associated percentage of RDA is 19 %. For this 100g serving the Calories content is 205 kcal, the Protein content is 27.37 g, the Fat content is 9.73 g, the Carbohydrate content is 0 g. chart to show highest zinc in roasted chicken per 100g

The lowest amount of zinc in 100g is in Chicken breast, oven-roasted, fat-free, sliced which contains 0.3 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 79 kcal, the amount of Protein is 16.79 g, the amount of Fat is 0.39 g, the amount of Carbohydrate is 2.17 g.

The difference between the highest and lowest values gives a zinc range of 2.5 mg per 100g. The range for the other nutrients are as follows; 126 kcal for Calories, 10.58 g for Protein, 9.34 g for Fat, 0 g for Carbohydrate.

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. For example 100g of Chicken, roasting, meat only, cooked, roasted contains 1.52 mg of zinc. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Chicken, capons, meat and skin and giblets and neck, cooked, roasted which contains 27.51 mg in 1 capon (or 1418 g). The percentage of the recommended daily value for this serving is 183 %. For this serving the Calories content is 3204.68 kcal, the Protein content is 402 g, the Fat content is 165.48 g and the Carbohydrate content is 0.57 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of zinc rich foods.


Roasted chicken List, zinc Content per 100g

1. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Zinc
  Nutritional Value : 15 / 100     food group - Poultry Products
  Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  2.8 mg (19%)205 kcal (10%)0 g (0%)9.73 g (15%)27.37 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   3.92 mg (26%) 287 kcal (14%) 0 g (0%) 13.62 g (21%) 38.32 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 81g):
  2.27 mg (15%) 166.05 kcal (8%) 0 g (0%) 7.88 g (12%) 22.17 g (40%)
  Other serving sizes .5 chicken and bone and skin removed (or 136g):
  3.81 mg (25%) 278.8 kcal (14%) 0 g (0%) 13.23 g (20%) 37.22 g (66%)
2. Chicken, broilers or fryers, back, meat only, cooked, roasted - Zinc
  Nutritional Value : 14 / 100     food group - Poultry Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.65 mg (18%)239 kcal (12%)0 g (0%)13.16 g (20%)28.19 g (50%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):
   0.64 mg (4%) 57.36 kcal (3%) 0 g (0%) 3.16 g (5%) 6.77 g (12%)
  Other serving sizes .5 back and bone and skin removed (or 40g):
  1.06 mg (7%) 95.6 kcal (5%) 0 g (0%) 5.26 g (8%) 11.28 g (20%)
3. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Zinc
  Nutritional Value : 14 / 100     food group - Poultry Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.49 mg (17%)253 kcal (13%)0 g (0%)15.78 g (24%)25.97 g (46%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 101g):
   2.51 mg (17%) 255.53 kcal (13%) 0 g (0%) 15.94 g (25%) 26.23 g (47%)
  Other serving sizes .5 chicken and bone removed (or 167g):
  4.16 mg (28%) 422.51 kcal (21%) 0 g (0%) 26.35 g (41%) 43.37 g (77%)
4. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Zinc
  Nutritional Value : 15 / 100     food group - Poultry Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.42 mg (16%)149 kcal (7%)0 g (0%)5.49 g (8%)23.36 g (42%)
  Typical Serving size of 1 drumstick without skin (or 97g):
   2.35 mg (16%) 144.53 kcal (7%) 0 g (0%) 5.33 g (8%) 22.66 g (40%)
  Other serving sizes 1 drumstick with skin (or 105g):
  2.54 mg (17%) 156.45 kcal (8%) 0 g (0%) 5.76 g (9%) 24.53 g (44%)
5. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Zinc
  Nutritional Value : 14 / 100     food group - Poultry Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.25 mg (15%)300 kcal (15%)0 g (0%)20.97 g (32%)25.95 g (46%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g):
   0.72 mg (5%) 96 kcal (5%) 0 g (0%) 6.71 g (10%) 8.3 g (15%)
  Other serving sizes .5 back and bone removed (or 53g):
  1.19 mg (8%) 159 kcal (8%) 0 g (0%) 11.11 g (17%) 13.75 g (25%)
6. Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted - Zinc
  Nutritional Value : 15 / 100     food group - Poultry Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.24 mg (15%)186 kcal (9%)0 g (0%)9.96 g (15%)22.58 g (40%)
  Typical Serving size of 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (or 105g):
   2.35 mg (16%) 195.3 kcal (10%) 0 g (0%) 10.46 g (16%) 23.71 g (42%)
  Other serving sizes 1 drumstick without skin (or 97g):
  2.17 mg (14%) 180.42 kcal (9%) 0 g (0%) 9.66 g (15%) 21.9 g (39%)
7. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Zinc
  Nutritional Value : 15 / 100     food group - Poultry Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.16 mg (14%)234 kcal (12%)0.06 g (0%)13.27 g (20%)26.78 g (48%)
  Typical Serving size of 1 chicken (or 682g):
   14.73 mg (98%) 1595.88 kcal (80%) 0.41 g (0%) 90.5 g (139%) 182.64 g (326%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g):
  4.43 mg (30%) 479.7 kcal (24%) 0.12 g (0%) 27.2 g (42%) 54.9 g (98%)
8. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Zinc
  Nutritional Value : 15 / 100     food group - Poultry Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.14 mg (14%)203 kcal (10%)0 g (0%)8.13 g (13%)30.46 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
   0.28 mg (2%) 26.39 kcal (1%) 0 g (0%) 1.06 g (2%) 3.96 g (7%)
  Other serving sizes 1 wing and bone and skin removed (or 21g):
  0.45 mg (3%) 42.63 kcal (2%) 0 g (0%) 1.71 g (3%) 6.4 g (11%)
9. Chicken, roasting, dark meat, meat only, cooked, roasted - Zinc
  Nutritional Value : 14 / 100     food group - Poultry Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.13 mg (14%)178 kcal (9%)0 g (0%)8.75 g (13%)23.25 g (42%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   2.98 mg (20%) 249.2 kcal (12%) 0 g (0%) 12.25 g (19%) 32.55 g (58%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 94g):
  2 mg (13%) 167.32 kcal (8%) 0 g (0%) 8.23 g (13%) 21.86 g (39%)
10. Chicken, broilers or fryers, leg, meat only, cooked, roasted - Zinc
  Nutritional Value : 15 / 100     food group - Poultry Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.11 mg (14%)174 kcal (9%)0 g (0%)7.8 g (12%)24.22 g (43%)
  Typical Serving size of 1 leg bone and skin r (Sum of drumstick+thigh+back meat only) (or 199g):
   4.2 mg (28%) 346.26 kcal (17%) 0 g (0%) 15.52 g (24%) 48.2 g (86%)
  Other serving sizes 1 drumstick bone and skin r (or 105g):
  2.22 mg (15%) 182.7 kcal (9%) 0 g (0%) 8.19 g (13%) 25.43 g (45%)
  Other serving sizes 1 thigh bone and skin r (or 72g):
  1.52 mg (10%) 125.28 kcal (6%) 0 g (0%) 5.62 g (9%) 17.44 g (31%)
  Other serving sizes 1 back bone and skin r (or 22g):
  0.46 mg (3%) 38.28 kcal (2%) 0 g (0%) 1.72 g (3%) 5.33 g (10%)
11. Chicken, broilers or fryers, meat only, roasted - Zinc
  Nutritional Value : 15 / 100     food group - Poultry Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.1 mg (14%)190 kcal (10%)0 g (0%)7.41 g (11%)28.93 g (52%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   2.94 mg (20%) 266 kcal (13%) 0 g (0%) 10.37 g (16%) 40.5 g (72%)
  Other serving sizes 1 tbsp (or 8.7g):
  0.18 mg (1%) 16.53 kcal (1%) 0 g (0%) 0.64 g (1%) 2.52 g (5%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 146g):
  3.07 mg (20%) 277.4 kcal (14%) 0 g (0%) 10.82 g (17%) 42.24 g (75%)
12. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted - Zinc
  Nutritional Value : 15 / 100     food group - Poultry Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.07 mg (14%)184 kcal (9%)0 g (0%)8.99 g (14%)24.03 g (43%)
  Typical Serving size of 1 leg and with skin (Sum of drumstick+thigh+back) (or 258g):
   5.34 mg (36%) 474.72 kcal (24%) 0 g (0%) 23.19 g (36%) 62 g (111%)
  Other serving sizes 1 thigh with skin (or 133g):
  2.75 mg (18%) 244.72 kcal (12%) 0 g (0%) 11.96 g (18%) 31.96 g (57%)
  Other serving sizes 1 drumstick with skin (or 91g):
  1.88 mg (13%) 167.44 kcal (8%) 0 g (0%) 8.18 g (13%) 21.87 g (39%)
  Other serving sizes 1 back with skin (or 35g):
  0.72 mg (5%) 64.4 kcal (3%) 0 g (0%) 3.15 g (5%) 8.41 g (15%)
13. Chicken, broilers or fryers, meat and skin, cooked, roasted - Zinc
  Nutritional Value : 14 / 100     food group - Poultry Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.94 mg (13%)239 kcal (12%)0 g (0%)13.6 g (21%)27.3 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   2.72 mg (18%) 334.6 kcal (17%) 0 g (0%) 19.04 g (29%) 38.22 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):
  3.45 mg (23%) 425.42 kcal (21%) 0 g (0%) 24.21 g (37%) 48.59 g (87%)
  Other serving sizes .5 chicken and bone removed (or 299g):
  5.8 mg (39%) 714.61 kcal (36%) 0 g (0%) 40.66 g (63%) 81.63 g (146%)
14. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Zinc
  Nutritional Value : 15 / 100     food group - Poultry Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.94 mg (13%)226 kcal (11%)0.04 g (0%)11.67 g (18%)28.35 g (51%)
  Typical Serving size of 1 capon (or 1418g):
   27.51 mg (183%) 3204.68 kcal (160%) 0.57 g (0%) 165.48 g (255%) 402 g (718%)
  Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 218g):
  4.23 mg (28%) 492.68 kcal (25%) 0.09 g (0%) 25.44 g (39%) 61.8 g (110%)
15. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Zinc
  Nutritional Value : 14 / 100     food group - Poultry Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.82 mg (12%)290 kcal (15%)0 g (0%)19.46 g (30%)26.86 g (48%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   2.55 mg (17%) 406 kcal (20%) 0 g (0%) 27.24 g (42%) 37.6 g (67%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 21g):
  0.38 mg (3%) 60.9 kcal (3%) 0 g (0%) 4.09 g (6%) 5.64 g (10%)
  Other serving sizes 1 wing and bone removed (or 34g):
  0.62 mg (4%) 98.6 kcal (5%) 0 g (0%) 6.62 g (10%) 9.13 g (16%)
16. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Zinc
  Nutritional Value : 15 / 100     food group - Poultry Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.79 mg (12%)177 kcal (9%)0 g (0%)8.27 g (13%)23.99 g (43%)
  Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):
   2.42 mg (16%) 238.95 kcal (12%) 0 g (0%) 11.16 g (17%) 32.39 g (58%)
  Other serving sizes 1 thigh without skin (or 116g):
  2.08 mg (14%) 205.32 kcal (10%) 0 g (0%) 9.59 g (15%) 27.83 g (50%)
17. Chicken, capons, meat and skin, cooked, roasted - Zinc
  Nutritional Value : 14 / 100     food group - Poultry Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.74 mg (12%)229 kcal (11%)0 g (0%)11.65 g (18%)28.96 g (52%)
  Typical Serving size of .5 capon and bone removed (or 637g):
   11.08 mg (74%) 1458.73 kcal (73%) 0 g (0%) 74.21 g (114%) 184.48 g (329%)
  Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 196g):
  3.41 mg (23%) 448.84 kcal (22%) 0 g (0%) 22.83 g (35%) 56.76 g (101%)
18. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Zinc
  Nutritional Value : 15 / 100     food group - Poultry Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.71 mg (11%)220 kcal (11%)0.05 g (0%)13.07 g (20%)23.96 g (43%)
  Typical Serving size of 1 chicken (or 1072g):
   18.33 mg (122%) 2358.4 kcal (118%) 0.54 g (0%) 140.11 g (216%) 256.85 g (459%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 235g):
  4.02 mg (27%) 517 kcal (26%) 0.12 g (0%) 30.71 g (47%) 56.31 g (101%)
19. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Zinc
  Nutritional Value : 14 / 100     food group - Poultry Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.62 mg (11%)229 kcal (11%)0 g (0%)14.81 g (23%)22.63 g (40%)
  Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):
   2.19 mg (15%) 309.15 kcal (15%) 0 g (0%) 19.99 g (31%) 30.55 g (55%)
  Other serving sizes 1 thigh without skin (or 116g):
  1.88 mg (13%) 265.64 kcal (13%) 0 g (0%) 17.18 g (26%) 26.25 g (47%)
20. Chicken, cornish game hens, meat only, cooked, roasted - Zinc
  Nutritional Value : 16 / 100     food group - Poultry Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.53 mg (10%)134 kcal (7%)0 g (0%)3.87 g (6%)23.3 g (42%)
  Typical Serving size of 1 bird whole (or 220g):
   3.37 mg (22%) 294.8 kcal (15%) 0 g (0%) 8.51 g (13%) 51.26 g (92%)
  Other serving sizes .5 bird (or 110g):
  1.68 mg (11%) 147.4 kcal (7%) 0 g (0%) 4.26 g (7%) 25.63 g (46%)
21. Chicken, roasting, meat only, cooked, roasted - Zinc
  Nutritional Value : 14 / 100     food group - Poultry Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.52 mg (10%)167 kcal (8%)0 g (0%)6.63 g (10%)25.01 g (45%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   2.13 mg (14%) 233.8 kcal (12%) 0 g (0%) 9.28 g (14%) 35.01 g (63%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 171g):
  2.6 mg (17%) 285.57 kcal (14%) 0 g (0%) 11.34 g (17%) 42.77 g (76%)
22. Chicken, cornish game hens, meat and skin, cooked, roasted - Zinc
  Nutritional Value : 14 / 100     food group - Poultry Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.49 mg (10%)259 kcal (13%)0 g (0%)18.21 g (28%)22.27 g (40%)
  Typical Serving size of 1 bird whole (or 257g):
   3.83 mg (26%) 665.63 kcal (33%) 0 g (0%) 46.8 g (72%) 57.23 g (102%)
  Other serving sizes .5 bird (or 129g):
  1.92 mg (13%) 334.11 kcal (17%) 0 g (0%) 23.49 g (36%) 28.73 g (51%)
23. Chicken, roasting, meat and skin, cooked, roasted - Zinc
  Nutritional Value : 14 / 100     food group - Poultry Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.45 mg (10%)223 kcal (11%)0 g (0%)13.39 g (21%)23.97 g (43%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 210g):
   3.05 mg (20%) 468.3 kcal (23%) 0 g (0%) 28.12 g (43%) 50.34 g (90%)
  Other serving sizes .5 chicken and bone removed (or 480g):
  6.96 mg (46%) 1070.4 kcal (54%) 0 g (0%) 64.27 g (99%) 115.06 g (205%)
24. Chicken, broilers or fryers, skin only, cooked, roasted - Zinc
  Nutritional Value : 14 / 100     food group - Poultry Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.23 mg (8%)454 kcal (23%)0 g (0%)40.68 g (63%)20.36 g (36%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g):
   0.42 mg (3%) 154.36 kcal (8%) 0 g (0%) 13.83 g (21%) 6.92 g (12%)
  Other serving sizes .5 chicken and skin only (or 56g):
  0.69 mg (5%) 254.24 kcal (13%) 0 g (0%) 22.78 g (35%) 11.4 g (20%)
25. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Zinc
  Nutritional Value : 14 / 100     food group - Poultry Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.23 mg (8%)222 kcal (11%)0 g (0%)10.85 g (17%)29.02 g (52%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 79g):
   0.97 mg (6%) 175.38 kcal (9%) 0 g (0%) 8.57 g (13%) 22.93 g (41%)
  Other serving sizes .5 chicken and bone removed (or 132g):
  1.62 mg (11%) 293.04 kcal (15%) 0 g (0%) 14.32 g (22%) 38.31 g (68%)
26. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Zinc
  Nutritional Value : 15 / 100     food group - Poultry Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.23 mg (8%)173 kcal (9%)0 g (0%)4.51 g (7%)30.91 g (55%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   1.72 mg (11%) 242.2 kcal (12%) 0 g (0%) 6.31 g (10%) 43.27 g (77%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
  0.79 mg (5%) 110.72 kcal (6%) 0 g (0%) 2.89 g (4%) 19.78 g (35%)
  Other serving sizes .5 chicken and bone and skin removed (or 107g):
  1.32 mg (9%) 185.11 kcal (9%) 0 g (0%) 4.83 g (7%) 33.07 g (59%)
27. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Zinc
  Nutritional Value : 15 / 100     food group - Poultry Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.02 mg (7%)197 kcal (10%)0 g (0%)7.78 g (12%)29.8 g (53%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   1.43 mg (10%) 275.8 kcal (14%) 0 g (0%) 10.89 g (17%) 41.72 g (75%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 58g):
  0.59 mg (4%) 114.26 kcal (6%) 0 g (0%) 4.51 g (7%) 17.28 g (31%)
  Other serving sizes .5 breast and bone removed (or 98g):
  1 mg (7%) 193.06 kcal (10%) 0 g (0%) 7.62 g (12%) 29.2 g (52%)
28. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Zinc
  Nutritional Value : 15 / 100     food group - Poultry Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (7%)165 kcal (8%)0 g (0%)3.57 g (5%)31.02 g (55%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   1.4 mg (9%) 231 kcal (12%) 0 g (0%) 5 g (8%) 43.43 g (78%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
  0.52 mg (3%) 85.8 kcal (4%) 0 g (0%) 1.86 g (3%) 16.13 g (29%)
  Other serving sizes .5 breast and bone and skin removed (or 86g):
  0.86 mg (6%) 141.9 kcal (7%) 0 g (0%) 3.07 g (5%) 26.68 g (48%)
29. Chicken, skin (drumsticks and thighs), cooked, roasted - Zinc
  Nutritional Value : 14 / 100     food group - Poultry Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.86 mg (6%)462 kcal (23%)0 g (0%)43.99 g (68%)16.57 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   0.24 mg (2%) 130.98 kcal (7%) 0 g (0%) 12.47 g (19%) 4.7 g (8%)
  Other serving sizes 1 lb (or 453g):
  3.9 mg (26%) 2092.86 kcal (105%) 0 g (0%) 199.27 g (307%) 75.06 g (134%)
30. Chicken, roasting, light meat, meat only, cooked, roasted - Zinc
  Nutritional Value : 15 / 100     food group - Poultry Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.78 mg (5%)153 kcal (8%)0 g (0%)4.07 g (6%)27.13 g (48%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   1.09 mg (7%) 214.2 kcal (11%) 0 g (0%) 5.7 g (9%) 37.98 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):
  0.61 mg (4%) 119.34 kcal (6%) 0 g (0%) 3.17 g (5%) 21.16 g (38%)






zinc and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito