Zinc nutrition section for 50 types of potatoes, to answer the question how much Zinc in potatoes?
Each of the 50 items from the general description 'potatoes' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Zinc.There are 50 items ranging from Potatoes, mashed, dehydrated, granules with milk, dry form through to Potatoes, russet, flesh and skin, raw per 100g of potatoes.
Using the list below for the 50 different potatoes nutrition entries in our Zinc database, the highest amount of Zinc is in Potatoes, mashed, dehydrated, granules with milk, dry form which contains 1.2 mg of Zinc per 100g. The lowest amount of Zinc is in Potatoes, russet, flesh and skin, raw which in 100g contains 0.29 mg of Zinc.
The median value of Zinc is in Potatoes, raw, skin which in 100g contains 0.35 mg of Zinc. The average amount of Zinc in 100g of potatoes, based on the list below is 0.45 mg of Zinc.
From the Zinc content in potatoes list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Zinc. Each potatoes item can be scaled by different amounts to adjust the amounts of Zinc so that it is not just, for example, the values in 100g of Potatoes, mashed, dehydrated, granules with milk, dry form. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Zinc. Again you can find a full nutrition breakdown for all foods containing zinc which can be scaled for different servings and quantities, from the complete list of zinc rich foods.
Related Calories and Nutrition Facts in potatoescalories in potatoes, potatoes nutrition facts, vitamin a in potatoes, vitamin c in potatoes, vitamin d in potatoes, magnesium in potatoes, iron in potatoes, fiber in potatoes, protein in potatoes, calcium in potatoes, sodium in potatoes, potassium in potatoes, saturated fat in potatoes, fat in potatoes, carbs in potatoes, cholesterol in potatoes, vitamin k in potatoes, sugar in potatoes, vitamin b12 in potatoes, vitamin b6 in potatoes, folic acid in potatoes, riboflavin in potatoes, phosphorus in potatoes, niacin in potatoes, thiamine in potatoes,
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