Last update - May 16th 2014

Welcome to the Zinc nutrition section for 50 types of potatoes, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Zinc is found in potatoes?

The list below gives the total Zinc content in the 50 items from the general description 'potatoes'.These 50 types of potatoes range from Potatoes, mashed, dehydrated, granules with milk, dry form through to Potatoes, white, flesh and skin, raw and are ranked by the content or amount per 100g.

Using the list below for the 50 different potatoes nutrition entries in our database, the highest amount of Zinc is found in Potatoes, mashed, dehydrated, granules with milk, dry form which contains 1.2 mg of Zinc per 100g. The lowest amount of Zinc is in Potatoes, white, flesh and skin, raw which in 100g contains 0.29 mg of Zinc.

The median value of Zinc is found in Potatoes, raw, skin which in 100g contains 0.35 mg of Zinc. The average amount of Zinc contained in 100g of potatoes, based on the list below is 0.45 mg of Zinc.

Potatoes Content Summary

From the Zinc content in potatoes list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Zinc. Each potatoes item can be scaled by different amounts to adjust the amounts of Zinc so that it is not just, for example, the values in 100g of Potatoes, mashed, dehydrated, granules with milk, dry form. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Zinc. Again you can find a full nutrition breakdown for all foods containing zinc which can be scaled for different servings and quantities, from the complete list of zinc rich foods.



 

Zinc in Potatoes

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Zinc contained in 100g of 'potatoes', click a link for different servings.
Potatoes, mashed, dehydrated, granules with milk, dry form - Zinc1.2 mg
Potatoes, scalloped, dry mix, unprepared - Zinc0.92 mg
Potatoes, mashed, dehydrated, granules without milk, dry form - Zinc0.91 mg
Potatoes, au gratin, dry mix, unprepared - Zinc0.9 mg
Potatoes, mashed, dehydrated, flakes without milk, dry form - Zinc0.7 mg
Potatoes, au gratin, home-prepared from recipe using margarine - Zinc0.69 mg
Potatoes, au gratin, home-prepared from recipe using butter - Zinc0.69 mg
Potatoes, o'brien, frozen, prepared - Zinc0.55 mg
Potatoes, microwaved, cooked in skin, skin, without salt - Zinc0.51 mg
Potatoes, microwaved, cooked, in skin, skin with salt - Zinc0.51 mg
Potatoes, baked, skin, without salt - Zinc0.49 mg
Potatoes, baked, skin, with salt - Zinc0.49 mg
Potatoes, hashed brown, home-prepared - Zinc0.47 mg
Potatoes, boiled, cooked in skin, skin, without salt - Zinc0.44 mg
Potatoes, boiled, cooked in skin, skin, with salt - Zinc0.44 mg
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Zinc0.43 mg
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Zinc0.41 mg
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Zinc0.41 mg
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Zinc0.41 mg
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Zinc0.41 mg
Potatoes, red, flesh and skin, baked - Zinc0.4 mg
Potatoes, scalloped, home-prepared with margarine - Zinc0.4 mg
Potatoes, scalloped, home-prepared with butter - Zinc0.4 mg
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Zinc0.4 mg
Potatoes, canned, solids and liquids - Zinc0.39 mg
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Zinc0.38 mg
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Zinc0.38 mg
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Zinc0.36 mg
Potatoes, baked, flesh and skin, with salt - Zinc0.36 mg
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Zinc0.36 mg
Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Zinc0.36 mg
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Zinc0.36 mg
Potatoes, Russet, flesh and skin, baked - Zinc0.35 mg
Potatoes, white, flesh and skin, baked - Zinc0.35 mg
Potatoes, raw, skin - Zinc0.35 mg
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - Zinc0.35 mg
Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Zinc0.35 mg
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Zinc0.34 mg
Potatoes, frozen, french fried, par fried, extruded, unprepared - Zinc0.33 mg
Potatoes, red, flesh and skin, raw - Zinc0.33 mg
Potatoes, hashed brown, frozen, with butter sauce, prepared - Zinc0.33 mg
Potatoes, microwaved, cooked in skin, flesh, without salt - Zinc0.33 mg
Potatoes, microwaved, cooked in skin, flesh, with salt - Zinc0.33 mg
Potatoes, hashed brown, frozen, plain, prepared - Zinc0.32 mg
Potatoes, o'brien, home-prepared - Zinc0.3 mg
Potatoes, frozen, whole, unprepared - Zinc0.3 mg
Potatoes, boiled, cooked in skin, flesh, without salt - Zinc0.3 mg
Potatoes, mashed, home-prepared, whole milk and margarine added - Zinc0.3 mg
Potatoes, boiled, cooked in skin, flesh, with salt - Zinc0.3 mg
Potatoes, white, flesh and skin, raw - Zinc0.29 mg




Related Calories and Nutrition Facts in potatoes

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Zinc and Nutrition Facts - Top 151 Foods

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