Last update - May 16th 2014
The list below gives the total Zinc content in the 50 items from the general description 'potatoes'.These 50 types of potatoes range from Potatoes, mashed, dehydrated, granules with milk, dry form through to Potatoes, baked, flesh, without salt and are ranked by the content or amount per 100g.
Using the list below for the 50 different potatoes nutrition entries in our database, the highest amount of Zinc is found in Potatoes, mashed, dehydrated, granules with milk, dry form which contains 1.2 mg of Zinc per 100g. The lowest amount of Zinc is in Potatoes, baked, flesh, without salt which in 100g contains 0.29 mg of Zinc.
The median value of Zinc is found in Potatoes, french fried, all types, salt not added in processing, frozen, as purchased which in 100g contains 0.35 mg of Zinc. The average amount of Zinc contained in 100g of potatoes, based on the list below is 0.45 mg of Zinc.
Potatoes Content Summary
From the Zinc content in potatoes list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Zinc. Each potatoes item can be scaled by different amounts to adjust the amounts of Zinc so that it is not just, for example, the values in 100g of Potatoes, mashed, dehydrated, granules with milk, dry form. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Zinc. Again you can find a full nutrition breakdown for all foods containing zinc which can be scaled for different servings and quantities, from the complete list of zinc rich foods.
Related Calories and Nutrition Facts in potatoescalories in potatoes, potatoes nutrition facts, vitamin a in potatoes, vitamin c in potatoes, vitamin d in potatoes, magnesium in potatoes, iron in potatoes, fiber in potatoes, protein in potatoes, calcium in potatoes, sodium in potatoes, potassium in potatoes, saturated fat in potatoes, fat in potatoes, carbs in potatoes, cholesterol in potatoes, vitamin k in potatoes, sugar in potatoes, vitamin b12 in potatoes, vitamin b6 in potatoes, folic acid in potatoes, riboflavin in potatoes, phosphorus in potatoes, niacin in potatoes, thiamine in potatoes,
Zinc and Nutrition Facts - Top 151 Foodsa banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice
Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.