Welcome to the nutritional zinc content in 8 different types of an egg, ranging from 5.71 to 1.04 mg per 100g. The basic amount from the general description of an egg is Egg, whole, dried which in 100g contains 3.15 mg of zinc.
As a source of zinc, this corresponds to 21 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 605 kcal (30% RDA), the amount of Protein is 48.37 g (86% RDA), the amount of Fat is 43.04 g (66% RDA) and the amount of Carbohydrate is 1.53 g (1% RDA).
The zinc amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Egg, whole, dried the typical serving size is 1 cup, sifted (or 85 g) which contains 2.68 mg of Zinc. The precentage of the recommended daily value for this serving is 18 %. In terms of the gram weight and total content for this serving the Calories content is 514.25 kcal, the Protein content is 41.11 g, the Fat content is 36.58 g and the Carbohydrate content is 1.3 g.
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 179.2 (kcal).The number of calories from Fat is 330.0 (kcal).The total calories from carbohydrate is 4.8 (kcal).
This list of 8 types of an egg, is brought to you by www.dietandfitnesstoday.com and ranges from Egg, whole, dried, stabilized, glucose reduced through to Egg, whole, cooked, scrambled where all food items are ranked by the content or amount per 100g. The nutritional zinc content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much zinc in an egg.
The list below gives the total zinc content in the 8 items from the general description 'an egg' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate. The top 8 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of zinc from the 1 raw items is in Egg, whole, raw, fresh where the content is 1.29 mg per 100g. The number of food items which are cooked are 5 items. The highest amount of zinc from the 5 cooked items is in Egg, whole, cooked, fried where the amount is 1.39 mg per 100g. Comparing raw and cooked an egg shows that cooking can change the levels of zinc by 0.1 mg in a 100g serving.
Average Content for an eggThe average (or more correctly the arithmetic mean) amount of zinc contained in 100g of an egg, based on the list below of 8 different items under the general description of an egg, is 2.00 mg of zinc. This average value corresponds to 13.33 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 270.00 kcal, the average amount of Protein is 21.05 g, the average amount of Fat is 19.26 g and the average amount of Carbohydrate is 1.19 g.
Median AmountThe median value of Zinc is found in Egg, whole, cooked, poached which in 100g contains 1.29 mg of Zinc. This corresponds to 9 % of the recommended daily allowance. For this serving the amount of Calories is 143 kcal, the amount of Protein is 12.51 g, the amount of Fat is 9.47 g and the amount of Carbohydrate is 0.71 g.
Highest zinc Content per 100g
Using the list below for the 8 different an egg nutrition entries in our database, the highest amount of zinc is found in Egg, whole, dried, stabilized, glucose reduced which contains 5.71 mg of zinc per 100g. The associated percentage of RDA is 38 %. For this 100g serving the Calories content is 615 kcal, the Protein content is 48.17 g, the Fat content is 43.95 g, the Carbohydrate content is 2.38 g.
The lowest amount of zinc is in Egg, whole, cooked, scrambled which in 100g contains 1.04 mg of zinc. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Calories is 149 kcal, the amount of Protein is 9.99 g, the amount of Fat is 10.98 g, the amount of Carbohydrate is 1.61 g.
The difference between the highest and lowest values gives a zinc range of 4.67 mg per 100g. The range for the other nutrients are as follows; 466 kcal for Calories, 38.18 g for Protein, 32.97 g for Fat, 0.77 g for Carbohydrate.
Highest Amount of zinc per Serving
Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. For example 100g of Egg, whole, dried contains 3.15 mg of zinc. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the zinc nutritional content.
The food with the highest zinc content per typical serving is Egg, whole, dried, stabilized, glucose reduced which contains 4.85 mg in 1 cup, sifted (or 85 g). The precentage of the recommended daily value for this serving is 32 %. For this serving the Calories content is 522.75 kcal, the Protein content is 40.94 g, the Fat content is 37.36 g and the Carbohydrate content is 2.02 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of zinc rich foods.