Welcome to the Vitamin B12 nutritional content for 8 different types of an egg ranging from 10.51 to 0.71 ug per 100g. The nutritional Vitamin B12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Vitamin B12 is found in an egg?

The list below, brought to you by dietandfitnesstoday.com, gives the total Vitamin B12 content in the 8 items from the general description 'an egg' each of which show the Vitamin B12 amount as well as calories and common serving sizes. These 8 types of an egg range from Egg, whole, dried, stabilized, glucose reduced through to Egg, whole, cooked, poached and are ranked by the content or amount per 100g.

An example from the list below under the general description of an egg is Egg, whole, dried and in this food example the amount of Vitamin B12 per 100g is 3.39 ug. This corresponds to 56.5 % of the RDA for Vitamin B12. The associated calorie content for this food item is 605 kcal per 100g, which is 30 % of the recommended daily calorie allowance.The top 8 food items are shown in the graph below, where each item is listed at the bottom of the page.

an egg vitamin b12 per 100g

Average Value for an egg

The average (or more correctly the arithmetic mean) amount of Vitamin B12 contained in 100g of an egg, based on the list below of 8 different items under the general description of an egg, is 2.39 ug of Vitamin B12. This averge value corresponds to 39.83 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 270.00 kcal which is 14 % of the daily value for calories per 100g serving.

Median Value for an egg

The median value of Vitamin B12 is found in Egg, whole, raw, fresh which in 100g contains 0.89 ug of Vitamin B12. The calories for the median food listed is 143 kcal which is 7.15 % of the daily value for calories per 100g serving.

Highest Vitamin B12 Content per 100g

Using the list below for the 8 different an egg nutrition entries in our database, the highest amount of Vitamin B12 is found in Egg, whole, dried, stabilized, glucose reduced which contains 10.51 ug of Vitamin B12 per 100g. The associated percentage of RDA is 175.17 % and provides a calorie content of 615 kcal in 100g. The lowest amount of Vitamin B12 is in Egg, whole, cooked, poached which in 100g contains 0.71 ug of Vitamin B12. This gives as percentage of the recommended daily allowance 11.83 % of the RDA. The corresponding calories in 100g for Egg, whole, cooked, poached is 143 kcal.

The difference between the highest and lowest values gives a range of 9.8 ug of Vitamin B12 per 100g. The range of calories for these foods is from 615 kcal through to 143 kcal. The equivalent percentage of the daily recommended calories is 31 % through to 7.15 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 175.17 % of the daily recommended value through to the lowest nutritional percentage of 11.83 % of the Vitamin B12 daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 6 ug of Vitamin B12.

From this list of foods there are 2 foods which contain greater than 50% of the RDA per 100g of Vitamin B12.

Highest Amount of Vitamin B12 per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin B12 foods. For example 100g of Egg, whole, dried contains 3.39 ug of Vitamin B12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin B12 nutritional content.

For Egg, whole, dried, stabilized, glucose reduced, which contains the highest amount of Vitamin B12 in 100 g, the amount of Vitamin B12 in a typical serving of 1 cup, sifted (or 85 g) is 8.93 ug.This is 148.83 % of the recommended daily value.

The food with the highest Vitamin B12 content per typical serving is Egg, whole, dried, stabilized, glucose reduced which contains 8.93 ug in 1 cup, sifted (or 85 g).The precentage of the recommended daily value for this serving is 148.83 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin B12 content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Vitamin B12 which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods with Vitamin B12




 

An egg Vitamin B12 Content per 100g

 
Vitamin B12 in 100g of 'an egg', click a link for different servings.
1. Egg, whole, dried, stabilized, glucose reduced - Vitamin B12
  10.51 ug of Vitamin B12 per 100g (175.17 %DV).
  For this serving the amount of Calories is 615 kcal per 100g(31 %DV cals).
  A typical serving of 1 cup, sifted (or 85g), Vitamin B12 nutritional content is 8.93 ug (148.83 %DV).  Calories per serving are 522.75 kcal (26 %DV cals).
  Other food servings - 1 tbsp (or 5g), Vitamin B12 content is 0.53 ug (8.83 %DV).  Calories per serving are 30.75 kcal (2 %DV cals).
2. Egg, whole, dried - Vitamin B12
  3.39 ug of Vitamin B12 per 100g (56.5 %DV).
  For this serving the amount of Calories is 605 kcal per 100g(30 %DV cals).
  A typical serving of 1 cup, sifted (or 85g), Vitamin B12 nutritional content is 2.88 ug (48 %DV).  Calories per serving are 514.25 kcal (26 %DV cals).
  Other food servings - 1 tbsp (or 5g), Vitamin B12 content is 0.17 ug (2.83 %DV).  Calories per serving are 30.25 kcal (2 %DV cals).
3. Egg, whole, cooked, hard-boiled - Vitamin B12
  1.11 ug of Vitamin B12 per 100g (18.5 %DV).
  For this serving the amount of Calories is 155 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, chopped (or 136g), Vitamin B12 nutritional content is 1.51 ug (25.17 %DV).  Calories per serving are 210.8 kcal (11 %DV cals).
  Other food servings - 1 tbsp (or 8.5g), Vitamin B12 content is 0.09 ug (1.5 %DV).  Calories per serving are 13.18 kcal (1 %DV cals).
  Other food servings - 1 large (or 50g), Vitamin B12 content is 0.56 ug (9.33 %DV).  Calories per serving are 77.5 kcal (4 %DV cals).
4. Egg, whole, cooked, fried - Vitamin B12
  0.97 ug of Vitamin B12 per 100g (16.17 %DV).
  For this serving the amount of Calories is 196 kcal per 100g(10 %DV cals).
  A typical serving of 1 large (or 46g), Vitamin B12 nutritional content is 0.45 ug (7.5 %DV).  Calories per serving are 90.16 kcal (5 %DV cals).
5. Egg, whole, raw, fresh - Vitamin B12
  0.89 ug of Vitamin B12 per 100g (14.83 %DV).
  For this serving the amount of Calories is 143 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (4.86 large eggs) (or 243g), Vitamin B12 nutritional content is 2.16 ug (36 %DV).  Calories per serving are 347.49 kcal (17 %DV cals).
  Other food servings - 1 extra large (or 56g), Vitamin B12 content is 0.5 ug (8.33 %DV).  Calories per serving are 80.08 kcal (4 %DV cals).
  Other food servings - 1 jumbo (or 63g), Vitamin B12 content is 0.56 ug (9.33 %DV).  Calories per serving are 90.09 kcal (5 %DV cals).
  Other food servings - 1 large (or 50g), Vitamin B12 content is 0.45 ug (7.5 %DV).  Calories per serving are 71.5 kcal (4 %DV cals).
  Other food servings - 1 medium (or 44g), Vitamin B12 content is 0.39 ug (6.5 %DV).  Calories per serving are 62.92 kcal (3 %DV cals).
  Other food servings - 1 small (or 38g), Vitamin B12 content is 0.34 ug (5.67 %DV).  Calories per serving are 54.34 kcal (3 %DV cals).
6. Egg, whole, cooked, omelet - Vitamin B12
  0.76 ug of Vitamin B12 per 100g (12.67 %DV).
  For this serving the amount of Calories is 154 kcal per 100g(8 %DV cals).
  A typical serving of 1 tbsp (or 15g), Vitamin B12 nutritional content is 0.11 ug (1.83 %DV).  Calories per serving are 23.1 kcal (1 %DV cals).
  Other food servings - 1 large (or 61g), Vitamin B12 content is 0.46 ug (7.67 %DV).  Calories per serving are 93.94 kcal (5 %DV cals).
7. Egg, whole, cooked, scrambled - Vitamin B12
  0.76 ug of Vitamin B12 per 100g (12.67 %DV).
  For this serving the amount of Calories is 149 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 220g), Vitamin B12 nutritional content is 1.67 ug (27.83 %DV).  Calories per serving are 327.8 kcal (16 %DV cals).
  Other food servings - 1 tbsp (or 13.7g), Vitamin B12 content is 0.1 ug (1.67 %DV).  Calories per serving are 20.41 kcal (1 %DV cals).
  Other food servings - 1 large (or 61g), Vitamin B12 content is 0.46 ug (7.67 %DV).  Calories per serving are 90.89 kcal (5 %DV cals).
8. Egg, whole, cooked, poached - Vitamin B12
  0.71 ug of Vitamin B12 per 100g (11.83 %DV).
  For this serving the amount of Calories is 143 kcal per 100g(7 %DV cals).
  A typical serving of 1 large (or 50g), Vitamin B12 nutritional content is 0.36 ug (6 %DV).  Calories per serving are 71.5 kcal (4 %DV cals).




Related Calories and Nutrition Facts in an egg

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Vitamin B12 and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats