Welcome to the Vitamin B12 nutritional content for 13 different types of almonds ranging from 4.69 to 0 ug per 100g. The nutritional Vitamin B12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Vitamin B12 is found in almonds?

The list below, brought to you by dietandfitnesstoday.com, gives the total Vitamin B12 content in the 13 items from the general description 'almonds' each of which show the Vitamin B12 amount as well as calories and common serving sizes. These 13 types of almonds range from Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds through to Nuts, almonds, dry roasted, with salt added and are ranked by the content or amount per 100g.

An example from the list below under the general description of almonds is Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds and in this food example the amount of Vitamin B12 per 100g is 2.14 ug. This corresponds to 35.67 % of the RDA for Vitamin B12. The associated calorie content for this food item is 573 kcal per 100g, which is 29 % of the recommended daily calorie allowance.The top 13 food items are shown in the graph below, where each item is listed at the bottom of the page.

almonds vitamin b12 per 100g

Average Value for almonds

The average (or more correctly the arithmetic mean) amount of Vitamin B12 contained in 100g of almonds, based on the list below of 13 different items under the general description of almonds, is 0.58 ug of Vitamin B12. This averge value corresponds to 9.67 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 539.00 kcal which is 27 % of the daily value for calories per 100g serving.

Median Value for almonds

The median value of Vitamin B12 is found in Nuts, almonds, oil roasted, with salt added which in 100g contains 0 ug of Vitamin B12. The calories for the median food listed is 607 kcal which is 30.35 % of the daily value for calories per 100g serving.

Highest Vitamin B12 Content per 100g

Using the list below for the 13 different almonds nutrition entries in our database, the highest amount of Vitamin B12 is found in Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds which contains 4.69 ug of Vitamin B12 per 100g. The associated percentage of RDA is 78.17 % and provides a calorie content of 406 kcal in 100g. The lowest amount of Vitamin B12 is in Nuts, almonds, dry roasted, with salt added which in 100g contains 0 ug of Vitamin B12. This gives as percentage of the recommended daily allowance 0 % of the RDA. The corresponding calories in 100g for Nuts, almonds, dry roasted, with salt added is 595 kcal.

The difference between the highest and lowest values gives a range of 4.69 ug of Vitamin B12 per 100g. The range of calories for these foods is from 406 kcal through to 595 kcal. The equivalent percentage of the daily recommended calories is 20 % through to 29.75 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 78.17 % of the daily recommended value through to the lowest nutritional percentage of 0 % of the Vitamin B12 daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 6 ug of Vitamin B12.

From this list of foods there are 1 foods which contain greater than 50% of the RDA per 100g of Vitamin B12.

Highest Amount of Vitamin B12 per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin B12 foods. For example 100g of Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds contains 2.14 ug of Vitamin B12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin B12 nutritional content.

For Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds, which contains the highest amount of Vitamin B12 in 100 g, the amount of Vitamin B12 in a typical serving of .75 cup (1 NLEA serving) (or 32 g) is 1.5 ug.This is 25 % of the recommended daily value.

The food with the highest Vitamin B12 content per typical serving is Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds which contains 1.5 ug in .75 cup (1 NLEA serving) (or 32 g).The precentage of the recommended daily value for this serving is 25 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin B12 content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Vitamin B12 which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of high content of Vitamin B12 in foods




 

Almonds Vitamin B12 Content per 100g

 
Vitamin B12 in 100g of 'almonds', click a link for different servings.
1. Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds - Vitamin B12
  4.69 ug of Vitamin B12 per 100g (78.17 %DV).
  For this serving the amount of Calories is 406 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 32g), Vitamin B12 nutritional content is 1.5 ug (25 %DV).  Calories per serving are 129.92 kcal (6 %DV cals).
2. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - Vitamin B12
  2.14 ug of Vitamin B12 per 100g (35.67 %DV).
  For this serving the amount of Calories is 573 kcal per 100g(29 %DV cals).
  A typical serving of 1 serving 1oz pack (or 28g), Vitamin B12 nutritional content is 0.6 ug (10 %DV).  Calories per serving are 160.44 kcal (8 %DV cals).
3. Candies, milk chocolate, with almonds - Vitamin B12
  0.67 ug of Vitamin B12 per 100g (11.17 %DV).
  For this serving the amount of Calories is 526 kcal per 100g(26 %DV cals).
  A typical serving of 1 bar (1.45 oz) (or 41g), Vitamin B12 nutritional content is 0.27 ug (4.5 %DV).  Calories per serving are 215.66 kcal (11 %DV cals).
  Other food servings - 1 bar (1.55 oz) (or 44g), Vitamin B12 content is 0.29 ug (4.83 %DV).  Calories per serving are 231.44 kcal (12 %DV cals).
4. Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds - Vitamin B12
  0.07 ug of Vitamin B12 per 100g (1.17 %DV).
  For this serving the amount of Calories is 467 kcal per 100g(23 %DV cals).
  A typical serving of .5 cup (1 NLEA serving) (or 57g), Vitamin B12 nutritional content is 0.04 ug (0.67 %DV).  Calories per serving are 266.19 kcal (13 %DV cals).
5. Candies, nougat, with almonds - Vitamin B12
  0.01 ug of Vitamin B12 per 100g (0.17 %DV).
  For this serving the amount of Calories is 398 kcal per 100g(20 %DV cals).
  A typical serving of 1 piece (or 14g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 55.72 kcal (3 %DV cals).
6. Nuts, almonds, honey roasted, unblanched - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 594 kcal per 100g(30 %DV cals).
  A typical serving of 1 cup whole kernels (or 144g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 855.36 kcal (43 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 168.4 kcal (8 %DV cals).
7. Nuts, almonds, oil roasted, without salt added - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 607 kcal per 100g(30 %DV cals).
  A typical serving of 1 cup whole kernels (or 157g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 952.99 kcal (48 %DV cals).
  Other food servings - 1 oz (22 whole kernels) (or 28.35g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 172.08 kcal (9 %DV cals).
8. Nuts, almonds, oil roasted, with salt added - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 607 kcal per 100g(30 %DV cals).
  A typical serving of 1 cup whole kernels (or 157g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 952.99 kcal (48 %DV cals).
  Other food servings - 1 oz (22 whole kernels) (or 28.35g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 172.08 kcal (9 %DV cals).
9. Nuts, almonds, dry roasted, without salt added - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 595 kcal per 100g(30 %DV cals).
  A typical serving of 1 cup whole kernels (or 138g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 821.1 kcal (41 %DV cals).
  Other food servings - 1 oz (22 whole kernels) (or 28.35g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 168.68 kcal (8 %DV cals).
10. Candies, sugar-coated almonds - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 474 kcal per 100g(24 %DV cals).
  A typical serving of 1 piece (or 3.5g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 16.59 kcal (1 %DV cals).
11. Nuts, almonds, blanched - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 590 kcal per 100g(30 %DV cals).
  A typical serving of 1 cup whole kernels (or 145g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 855.5 kcal (43 %DV cals).
  Other food servings - 1 tbsp (or 9.1g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 53.69 kcal (3 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 167.27 kcal (8 %DV cals).
12. Nuts, almonds - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 575 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup, ground (or 95g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 546.25 kcal (27 %DV cals).
  Other food servings - 1 cup, sliced (or 92g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 529 kcal (26 %DV cals).
  Other food servings - 1 cup, slivered (or 108g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 621 kcal (31 %DV cals).
  Other food servings - 1 cup, whole (or 143g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 822.25 kcal (41 %DV cals).
  Other food servings - 1 oz (23 whole kernels) (or 28.35g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 163.01 kcal (8 %DV cals).
  Other food servings - 1 almond (or 1.2g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 6.9 kcal (0 %DV cals).
13. Nuts, almonds, dry roasted, with salt added - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 595 kcal per 100g(30 %DV cals).
  A typical serving of 1 cup whole kernels (or 138g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 821.1 kcal (41 %DV cals).
  Other food servings - 1 oz (22 whole kernels) (or 28.35g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 168.68 kcal (8 %DV cals).




Related Calories and Nutrition Facts in almonds

calories in almonds, almonds nutrition facts, vitamin a in almonds, vitamin c in almonds, vitamin d in almonds, magnesium in almonds, iron in almonds, fiber in almonds, protein in almonds, calcium in almonds, sodium in almonds, potassium in almonds, saturated fat in almonds, fat in almonds, carbs in almonds, zinc in almonds, cholesterol in almonds, vitamin k in almonds, sugar in almonds, vitamin b6 in almonds, folic acid in almonds, riboflavin in almonds, phosphorus in almonds, niacin in almonds, thiamine in almonds,

Vitamin B12 and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats