Welcome to our section on
Iron from this you can find out how much
Iron in almonds. This is from our database of over 7500 food items and each food item can be scaled for different amounts of Iron.
Click on almonds item to give a full nutrition breakdown which includes percentage from calories, protein, fat and carbs and not just Iron in almonds. We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on amount of iron. Again you can find a full nutrition breakdown which can be scaled for different amounts of foods, from a complete list of
iron rich foods.
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Iron in almonds - per 100 g Iron
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| | Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand - Iron | 26 mg |
| Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal - Iron | 26 mg |
| Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP WITH ALMONDS - Iron | 8 mg |
| Nuts, almonds, dry roasted, without salt added - Iron | 4 mg |
| Nuts, almonds - Iron | 4 mg |
| Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds - Iron | 4 mg |
| Nuts, almonds, dry roasted, with salt added - Iron | 4 mg |
| Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand - Iron | 3 mg |
| Nuts, almonds, oil roasted, without salt added - Iron | 3 mg |
| Nuts, almonds, blanched - Iron | 3 mg |
| Nuts, almonds, oil roasted, with salt added - Iron | 3 mg |
| Nuts, almonds, honey roasted, unblanched - Iron | 2 mg |
| Candies, sugar-coated almonds - Iron | 1 mg |
| Candies, milk chocolate, with almonds - Iron | 1 mg |
| Candies, nougat, with almonds - Iron | 0 mg |
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Related Calories and Nutrition Facts in almonds
calories in almonds,
almonds nutrition facts,
vitamin a in almonds,
vitamin c in almonds,
vitamin d in almonds,
magnesium in almonds,
fiber in almonds,
protein in almonds,
calcium in almonds,
sodium in almonds,
saturated fat in almonds,
fat in almonds,
carbs in almonds,
zinc in almonds,
cholesterol in almonds,
vitamin k in almonds,
sugar in almonds,
vitamin b12 in almonds,
vitamin b6 in almonds,
folic acid in almonds,
riboflavin in almonds,
phosphorus in almonds,
niacin in almonds,
thiamine in almonds,
Iron in foods - by food category
Iron in Baby Foods, Iron in Baked Products, Iron in Beef Products, Iron in Breakfast Cereals, Iron in Cereal Grains and Pasta, Iron in Dairy and Egg Products, Iron in Drinks, Iron in Ethnic Foods, Iron in Fast Foods, Iron in Fats and Oils, Iron in Finfish and Shellfish Products, Iron in Fruits and Fruit Juices, Iron in Lamb, Veal, and Game Products, Iron in Legumes and Legume Products, Iron in Meals, Entrees, and Sidedishes, Iron in Nut and Seed Products, Iron in Pork Products, Iron in Poultry Products, Iron in Sausages and Luncheon Meats, Iron in Snacks, Iron in Soups, Sauces, and Gravies, Iron in Spices and Herbs, Iron in Sweets, Iron in Vegetables,
Iron and Nutrition Facts - Top 151 Foods
a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice