iron in brown sugar information and values per serving and 100g

Welcome to the nutritional iron content in 1 different types of brown sugar, ranging from 0.71 mg to 0.71 mg per 100g. The basic type of brown sugar is Sugars, brown, where the amount of iron in 100g is 0.71 mg.

0.71 mg of iron per 100g, from Sugars, brown corresponds to 5% of the iron RDA. For a typical serving size of 1 cup packed (or 220 g) the amount of Iron is 1.56 mg. This corresponds to an RDA percentage of 11%.

The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.

Sugars, brown - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Sugars, brown should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and iron related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 380 kcal (19% RDA), the amount of Protein is 0.12 g, the amount of Fat is 0 g and the amount of Carbohydrate is 98.09 g (75% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in brown sugar.

iron and nutrition facts in brown sugar per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sugars, brown has a nutritional value score of 13 out of 100.Comparing the iron content and the nutritional density in 100g for Sugars, brown; We class this as a medium to low iron content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Comparing iron in brown sugar vs spinach

The amount of iron in spinach is 2.7 mg per 100g.As iron percentage of the RDA this is 19 %. Comparing with Sugars, brown, in 100g contains 0.71 mg of iron. As a percentage of the RDA this is 5 %. Therefore, spinach has 1.99 mg more iron than Sugars, brown. In terms of iron percentage this is 280 % more iron. Spinach has an overall nutritional value score of 68 out of 100, whereas Sugars, brown has a nutritional value score of 13 out of 100.Sugars, brown also has the highest amount of iron for the 1 different brown sugar items.

Amount of iron per 100 Calories

100 calories of sugars, brown is a serving size of 0.26 g, and the amount of Iron is 0.19 mg (1.32% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.03 g (0% RDA), Fat 0 g (0% RDA), Carbohydrate 25.81 g (19.74% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. iron and nutrition facts in brown sugar per 100 calories

Content per Typical Serving Size 1 cup packed (or 220 g)

For the food Sugars, brown the typical serving size is 1 cup packed (or 220 g) which contains 1.56 mg of Iron. The iron percentage of the recommended daily value for this serving is 11 %.

To give 100% of the RDA, 9.1 servings of the typical serving size 1 cup packed (or 220 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 836 kcal, the Protein content is 0.26 g, the Fat content is 0 g and the Carbohydrate content is 215.8 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.iron and nutritional content in brown sugar

Macronutrients in Sugars, brown


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup packed or 220 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.0 (kcal).The number of calories from Fat is 0.0 (kcal).The total calories from carbohydrate is 835.1 (kcal).iron, calories and nutritional content in brown sugar

Milligrams of iron in brown sugar (per 100g)

This list of 1 types of brown sugar, is brought to you by www.dietandfitnesstoday.com and ranges from Sugars, brown through to Sugars, brown where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in brown sugar.

The list below gives the total iron content in the 1 items from the general description 'brown sugar' each of which show the iron amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for brown sugar ranked by the amount of iron per 100g is shown below in the brown sugar calories chart. brown sugar iron per 100g

For this serving the amount of Calories is 380 kcal, the amount of Protein is 0.12 g, the amount of Fat is 0 g and the amount of Carbohydrate is 98.09 g.

Highest iron Content per 100g

Using the list below for the 1 different brown sugar nutrition entries in our database, the highest amount of iron is found in Sugars, brown which contains 0.71 mg of iron per 100g. The associated percentage of RDA is 5 %. For this 100g serving the Calories content is 380 kcal, the Protein content is 0.12 g, the Fat content is 0 g, the Carbohydrate content is 98.09 g. chart to show highest iron in brown sugar per 100g

The lowest amount of iron in 100g is in Sugars, brown which contains 0.71 mg. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Calories is 380 kcal, the amount of Protein is 0.12 g, the amount of Fat is 0 g, the amount of Carbohydrate is 98.09 g.

The difference between the highest and lowest values gives a iron range of 0 mg per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Sugars, brown contains 0.71 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Sugars, brown which contains 1.56 mg in 1 cup packed (or 220 g). The percentage of the recommended daily value for this serving is 11 %. For this serving the Calories content is 836 kcal, the Protein content is 0.26 g, the Fat content is 0 g and the Carbohydrate content is 215.8 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high iron content in foods.


Brown sugar List, iron Content per 100g

1. Sugars, brown - Iron
  Nutritional Value : 13 / 100     food group - Sweets
  Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.71 mg (5%)380 kcal (19%)98.09 g (75%)0 g (0%)0.12 g (0%)
  Typical Serving size of 1 cup packed (or 220g):
   1.56 mg (11%) 836 kcal (42%) 215.8 g (166%) 0 g (0%) 0.26 g (0%)
  Other serving sizes 1 cup unpacked (or 145g):
  1.03 mg (7%) 551 kcal (28%) 142.23 g (109%) 0 g (0%) 0.17 g (0%)
  Other serving sizes 1 tsp brownulated (or 3.2g):
  0.02 mg (0%) 12.16 kcal (1%) 3.14 g (2%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 tsp packed (or 4.6g):
  0.03 mg (0%) 17.48 kcal (1%) 4.51 g (3%) 0 g (0%) 0.01 g (0%)






iron and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito