iron in hummus information and values per serving and 100g

Welcome to the nutritional iron content in 2 different types of hummus, ranging from 2.44 mg to 1.56 mg per 100g. The basic type of hummus is Hummus, commercial, where the amount of iron in 100g is 2.44 mg. For the 100g serving of Hummus, commercial, the RDA iron percentage is 17 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for iron which is 14 mg.

Hummus, commercial - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Hummus, commercial should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and iron related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 166 kcal (8% RDA), the amount of Protein is 7.9 g (14% RDA), the amount of Fat is 9.6 g (15% RDA) and the amount of Carbohydrate is 14.29 g (11% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in hummus.

iron and nutrition facts in hummus per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Hummus, commercial has a nutritional value score of 15 out of 100.Comparing the iron content and the nutritional density in 100g for Hummus, commercial; We class this as a high iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing iron in hummus vs spinach

The amount of iron in spinach is 2.7 mg per 100g.As iron percentage of the RDA this is 19 %. Comparing with Hummus, commercial, in 100g contains 2.44 mg of iron. As a percentage of the RDA this is 17 %. Therefore, spinach has 0.26 mg more iron than Hummus, commercial. In terms of iron percentage this is 11 % more iron. Spinach has an overall nutritional value score of 68 out of 100, whereas Hummus, commercial has a nutritional value score of 15 out of 100.Hummus, commercial also has the highest amount of iron for the 2 different hummus items.

Amount of iron per 100 Calories

100 calories of hummus, commercial is a serving size of 0.6 g, and the amount of Iron is 1.47 mg (10.24% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 4.76 g (8.43% RDA), Fat 5.78 g (9.04% RDA), Carbohydrate 8.61 g (6.63% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup (or 246 g)

For the food Hummus, commercial the typical serving size is 1 cup (or 246 g) which contains 6 mg of Iron. The iron percentage of the recommended daily value for this serving is 43 %.

To give 100% of the RDA, 2.3 servings of the typical serving size 1 cup (or 246 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 408.36 kcal, the Protein content is 19.43 g, the Fat content is 23.62 g and the Carbohydrate content is 35.15 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.iron and nutritional content in hummus

Macronutrients in Hummus, commercial


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 246 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 67.4 (kcal).The number of calories from Fat is 197.7 (kcal).The total calories from carbohydrate is 143.1 (kcal).iron, calories and nutritional content in hummus

Milligrams of iron in hummus (per 100g)

This list of 2 types of hummus, is brought to you by www.dietandfitnesstoday.com and ranges from Hummus, commercial through to Hummus, home prepared where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in hummus.

The list below gives the total iron content in the 2 items from the general description 'hummus' each of which show the iron amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for hummus ranked by the amount of iron per 100g is shown below in the hummus calories chart. hummus iron per 100g

Average Content for hummus

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of hummus, based on the list below of 2 different items under the general description of hummus, is 2.00 mg of iron. This average value corresponds to 14.29 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 171.50 kcal, the average amount of Protein is 6.38 g, the average amount of Fat is 9.10 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 166 kcal, the amount of Protein is 7.9 g, the amount of Fat is 9.6 g and the amount of Carbohydrate is 14.29 g.

Highest iron Content per 100g

Using the list below for the 2 different hummus nutrition entries in our database, the highest amount of iron is found in Hummus, commercial which contains 2.44 mg of iron per 100g. The associated percentage of RDA is 17 %. For this 100g serving the Calories content is 166 kcal, the Protein content is 7.9 g, the Fat content is 9.6 g, the Carbohydrate content is 14.29 g.

The lowest amount of iron is in Hummus, home prepared which in 100g contains 1.56 mg of iron. This gives as percentage of the recommended daily allowance 11 % of the RDA. For this 100g serving the amount of Calories is 177 kcal, the amount of Protein is 4.86 g, the amount of Fat is 8.59 g, the amount of Carbohydrate is 20.12 g.

The difference between the highest and lowest values gives a iron range of 0.88 mg per 100g. The range for the other nutrients are as follows; 11 kcal for Calories, 3.04 g for Protein, 1.01 g for Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Hummus, commercial contains 2.44 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Hummus, commercial which contains 6 mg in 1 cup (or 246 g). The percentage of the recommended daily value for this serving is 43 %. For this serving the Calories content is 408.36 kcal, the Protein content is 19.43 g, the Fat content is 23.62 g and the Carbohydrate content is 35.15 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with iron.


Hummus List, iron Content per 100g

1. Hummus, commercial - Iron
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  2.44 mg (17%)166 kcal (8%)14.29 g (11%)9.6 g (15%)7.9 g (14%)
  Typical Serving size of 1 cup (or 246g):
   6 mg (43%) 408.36 kcal (20%) 35.15 g (27%) 23.62 g (36%) 19.43 g (35%)
  Other serving sizes 1 tbsp (or 15g):
  0.37 mg (3%) 24.9 kcal (1%) 2.14 g (2%) 1.44 g (2%) 1.19 g (2%)
2. Hummus, home prepared - Iron
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.56 mg (11%)177 kcal (9%)20.12 g (15%)8.59 g (13%)4.86 g (9%)
  Typical Serving size of 1 cup (or 246g):
   3.84 mg (27%) 435.42 kcal (22%) 49.5 g (38%) 21.13 g (33%) 11.96 g (21%)






iron and Nutritional Values - Top 221 Foods

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