Welcome to the Iron nutritional content for 16 different types of sausages ranging from 9.6 to 0.73 mg per 100g. The nutritional Iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Iron is found in sausages?

The list below, brought to you by dietandfitnesstoday.com, gives the total Iron content in the 16 items from the general description 'sausages' each of which show the Iron amount as well as calories and common serving sizes. These 16 types of sausages range from Sausage, turkey, hot, smoked through to Sausage, pork and beef, with cheddar cheese, smoked and are ranked by the content or amount per 100g.

An example from the list below under the general description of sausages is Sausage, Italian, turkey, smoked and in this food example the amount of Iron per 100g is 9.6 mg. This corresponds to 68.57 % of the RDA for Iron. The associated calorie content for this food item is 158 kcal per 100g, which is 8 % of the recommended daily calorie allowance.The top 16 food items are shown in the graph below, where each item is listed at the bottom of the page.

sausages iron per 100g

Average Value for sausages

The average (or more correctly the arithmetic mean) amount of Iron contained in 100g of sausages, based on the list below of 16 different items under the general description of sausages, is 2.58 mg of Iron. This averge value corresponds to 18.43 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 263.75 kcal which is 13 % of the daily value for calories per 100g serving.

Median Value for sausages

The median value of Iron is found in Sausage, Italian, pork, raw which in 100g contains 1.18 mg of Iron. The calories for the median food listed is 346 kcal which is 17.3 % of the daily value for calories per 100g serving.

Highest Iron Content per 100g

Using the list below for the 16 different sausages nutrition entries in our database, the highest amount of Iron is found in Sausage, turkey, hot, smoked which contains 9.6 mg of Iron per 100g. The associated percentage of RDA is 68.57 % and provides a calorie content of 158 kcal in 100g. The lowest amount of Iron is in Sausage, pork and beef, with cheddar cheese, smoked which in 100g contains 0.73 mg of Iron. This gives as percentage of the recommended daily allowance 5.21 % of the RDA. The corresponding calories in 100g for Sausage, pork and beef, with cheddar cheese, smoked is 296 kcal.

The difference between the highest and lowest values gives a range of 8.87 mg of Iron per 100g. The range of calories for these foods is from 158 kcal through to 296 kcal. The equivalent percentage of the daily recommended calories is 8 % through to 14.8 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 68.57 % of the daily recommended value through to the lowest nutritional percentage of 5.21 % of the Iron daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 14 mg of Iron.

From this list of foods there are 2 foods which contain greater than 50% of the RDA per 100g of Iron.

Highest Amount of Iron per Serving

Please remember that the above gives an accurate value in 100g for high Iron foods. For example 100g of Sausage, Italian, turkey, smoked contains 9.6 mg of Iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Iron nutritional content.

For Sausage, turkey, hot, smoked, which contains the highest amount of Iron in 100 g, the amount of Iron in a typical serving of 2 oz (or 56 g) is 5.38 mg.This is 38.43 % of the recommended daily value.

The food with the highest Iron content per typical serving is Sausage, turkey, hot, smoked which contains 5.38 mg in 2 oz (or 56 g).The precentage of the recommended daily value for this serving is 38.43 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Iron content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Iron which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods with a high Iron content




 

Sausages Iron Content per 100g

 
Iron in 100g of 'sausages', click a link for different servings.
1. Sausage, turkey, hot, smoked - Iron
  9.6 mg of Iron per 100g (68.57 %DV).
  For this serving the amount of Calories is 158 kcal per 100g(8 %DV cals).
  A typical serving of 2 oz (or 56g), Iron nutritional content is 5.38 mg (38.43 %DV).  Calories per serving are 88.48 kcal (4 %DV cals).
2. Sausage, Italian, turkey, smoked - Iron
  9.6 mg of Iron per 100g (68.57 %DV).
  For this serving the amount of Calories is 158 kcal per 100g(8 %DV cals).
  A typical serving of 1 serving 2 oz (or 56g), Iron nutritional content is 5.38 mg (38.43 %DV).  Calories per serving are 88.48 kcal (4 %DV cals).
3. Sausage, chicken, beef, pork, skinless, smoked - Iron
  4.8 mg of Iron per 100g (34.29 %DV).
  For this serving the amount of Calories is 216 kcal per 100g(11 %DV cals).
  A typical serving of 1 link (or 84g), Iron nutritional content is 4.03 mg (28.79 %DV).  Calories per serving are 181.44 kcal (9 %DV cals).
4. Sausage, meatless - Iron
  3.72 mg of Iron per 100g (26.57 %DV).
  For this serving the amount of Calories is 257 kcal per 100g(13 %DV cals).
  A typical serving of 1 link (or 25g), Iron nutritional content is 0.93 mg (6.64 %DV).  Calories per serving are 64.25 kcal (3 %DV cals).
  Other food servings - 1 patty (or 38g), Iron content is 1.41 mg (10.07 %DV).  Calories per serving are 97.66 kcal (5 %DV cals).
  Other food servings - 1 slice (or 28g), Iron content is 1.04 mg (7.43 %DV).  Calories per serving are 71.96 kcal (4 %DV cals).
5. Sausage, summer, pork and beef, sticks, with cheddar cheese - Iron
  2.26 mg of Iron per 100g (16.14 %DV).
  For this serving the amount of Calories is 426 kcal per 100g(21 %DV cals).
  A typical serving of 1 oz (or 28.35g), Iron nutritional content is 0.64 mg (4.57 %DV).  Calories per serving are 120.77 kcal (6 %DV cals).
6. Sausage, Italian, pork, cooked - Iron
  1.43 mg of Iron per 100g (10.21 %DV).
  For this serving the amount of Calories is 344 kcal per 100g(17 %DV cals).
  A typical serving of 1 link, 4/lb (or 83g), Iron nutritional content is 1.19 mg (8.5 %DV).  Calories per serving are 285.52 kcal (14 %DV cals).
  Other food servings - 1 link, 5/lb (or 67g), Iron content is 0.96 mg (6.86 %DV).  Calories per serving are 230.48 kcal (12 %DV cals).
7. Sausage, Italian, sweet, links - Iron
  1.19 mg of Iron per 100g (8.5 %DV).
  For this serving the amount of Calories is 149 kcal per 100g(7 %DV cals).
  A typical serving of 1 link 3 oz (or 84g), Iron nutritional content is 1 mg (7.14 %DV).  Calories per serving are 125.16 kcal (6 %DV cals).
8. Sausage, Italian, pork, raw - Iron
  1.18 mg of Iron per 100g (8.43 %DV).
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 1 link, 4/lb (or 113g), Iron nutritional content is 1.33 mg (9.5 %DV).  Calories per serving are 390.98 kcal (20 %DV cals).
  Other food servings - 1 link, 5/lb (or 91g), Iron content is 1.07 mg (7.64 %DV).  Calories per serving are 314.86 kcal (16 %DV cals).
9. Sausage, Berliner, pork, beef - Iron
  1.15 mg of Iron per 100g (8.21 %DV).
  For this serving the amount of Calories is 230 kcal per 100g(12 %DV cals).
  A typical serving of 1 slice (or 23g), Iron nutritional content is 0.26 mg (1.86 %DV).  Calories per serving are 52.9 kcal (3 %DV cals).
  Other food servings - 1 oz (or 28.35g), Iron content is 0.33 mg (2.36 %DV).  Calories per serving are 65.21 kcal (3 %DV cals).
10. Sausage, chicken and beef, smoked - Iron
  1.08 mg of Iron per 100g (7.71 %DV).
  For this serving the amount of Calories is 295 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup pieces (or 138g), Iron nutritional content is 1.49 mg (10.64 %DV).  Calories per serving are 407.1 kcal (20 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Iron content is 0.19 mg (1.36 %DV).  Calories per serving are 53.1 kcal (3 %DV cals).
11. Sausage, turkey, breakfast links, mild - Iron
  1.07 mg of Iron per 100g (7.64 %DV).
  For this serving the amount of Calories is 235 kcal per 100g(12 %DV cals).
  A typical serving of 2 oz, 2 links (or 56g), Iron nutritional content is 0.6 mg (4.29 %DV).  Calories per serving are 131.6 kcal (7 %DV cals).
12. Sausage, Polish, pork and beef, smoked - Iron
  1 mg of Iron per 100g (7.14 %DV).
  For this serving the amount of Calories is 301 kcal per 100g(15 %DV cals).
  A typical serving of 1 serving 2.67 oz (or 76g), Iron nutritional content is 0.76 mg (5.43 %DV).  Calories per serving are 228.76 kcal (11 %DV cals).
13. Sausage, Polish, beef with chicken, hot - Iron
  0.88 mg of Iron per 100g (6.29 %DV).
  For this serving the amount of Calories is 259 kcal per 100g(13 %DV cals).
  A typical serving of 1 serving 5 pieces (or 55g), Iron nutritional content is 0.48 mg (3.43 %DV).  Calories per serving are 142.45 kcal (7 %DV cals).
  Other food servings - 5 pieces (or 55g), Iron content is 0.48 mg (3.43 %DV).  Calories per serving are 142.45 kcal (7 %DV cals).
14. Sausage, Vienna, canned, chicken, beef, pork - Iron
  0.88 mg of Iron per 100g (6.29 %DV).
  For this serving the amount of Calories is 230 kcal per 100g(12 %DV cals).
  A typical serving of 1 sausage (7/8" dia x 2" long) (or 16g), Iron nutritional content is 0.14 mg (1 %DV).  Calories per serving are 36.8 kcal (2 %DV cals).
  Other food servings - 7 sausages (drained contents from can, net wt 4 oz) (or 113g), Iron content is 0.99 mg (7.07 %DV).  Calories per serving are 259.9 kcal (13 %DV cals).
15. Sausage, smoked link sausage, pork and beef - Iron
  0.75 mg of Iron per 100g (5.36 %DV).
  For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals).
  A typical serving of 16 oz (or 454g), Iron nutritional content is 3.41 mg (24.36 %DV).  Calories per serving are 1452.8 kcal (73 %DV cals).
16. Sausage, pork and beef, with cheddar cheese, smoked - Iron
  0.73 mg of Iron per 100g (5.21 %DV).
  For this serving the amount of Calories is 296 kcal per 100g(15 %DV cals).
  A typical serving of 12 oz serving 2.7 oz (or 77g), Iron nutritional content is 0.56 mg (4 %DV).  Calories per serving are 227.92 kcal (11 %DV cals).




Related Calories and Nutrition Facts in sausages

calories in sausages, sausages nutrition facts, vitamin a in sausages, vitamin c in sausages, vitamin d in sausages, magnesium in sausages, fiber in sausages, protein in sausages, calcium in sausages, sodium in sausages, potassium in sausages, saturated fat in sausages, fat in sausages, carbs in sausages, zinc in sausages, cholesterol in sausages, vitamin k in sausages, sugar in sausages, vitamin b12 in sausages, vitamin b6 in sausages, folic acid in sausages, riboflavin in sausages, phosphorus in sausages, niacin in sausages, thiamine in sausages,

Iron and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats