Iron nutrition section for 16 types of sausages, to answer the question how much Iron in sausages?
Each of the 16 items from the general description 'sausages' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Iron.There are 16 items ranging from Sausage, Italian, turkey, smoked through to Sausage, pork and beef, with cheddar cheese, smoked per 100g of sausages.
Using the list below for the 16 different sausages nutrition entries in our Iron database, the highest amount of Iron is in Sausage, Italian, turkey, smoked which contains 9.6 mg of Iron per 100g. The lowest amount of Iron is in Sausage, pork and beef, with cheddar cheese, smoked which in 100g contains 0.73 mg of Iron.
The median value of Iron is in Sausage, Italian, sweet, links which in 100g contains 1.19 mg of Iron. The average amount of Iron in 100g of sausages, based on the list below is 2.58 mg of Iron.
From the Iron content in sausages list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Iron. Each sausages item can be scaled by different amounts to adjust the amounts of Iron so that it is not just, for example, the values in 100g of Sausage, Italian, turkey, smoked. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Iron. Again you can find a full nutrition breakdown for all foods containing iron which can be scaled for different servings and quantities, from the complete list of iron rich foods.
Related Calories and Nutrition Facts in sausagescalories in sausages, sausages nutrition facts, vitamin a in sausages, vitamin c in sausages, vitamin d in sausages, magnesium in sausages, fiber in sausages, protein in sausages, calcium in sausages, sodium in sausages, potassium in sausages, saturated fat in sausages, fat in sausages, carbs in sausages, zinc in sausages, cholesterol in sausages, vitamin k in sausages, sugar in sausages, vitamin b12 in sausages, vitamin b6 in sausages, folic acid in sausages, riboflavin in sausages, phosphorus in sausages, niacin in sausages, thiamine in sausages,
Iron and Nutrition Facts - Top 151 Foodsa banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice
Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.