Last update - May 16th 2014

Welcome to the Iron nutrition section for 16 types of sausages, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Iron is found in sausages?

The list below gives the total Iron content in the 16 items from the general description 'sausages'.These 16 types of sausages range from Sausage, Italian, turkey, smoked through to Sausage, pork and beef, with cheddar cheese, smoked and are ranked by the content or amount per 100g.

Using the list below for the 16 different sausages nutrition entries in our database, the highest amount of Iron is found in Sausage, Italian, turkey, smoked which contains 9.6 mg of Iron per 100g. The lowest amount of Iron is in Sausage, pork and beef, with cheddar cheese, smoked which in 100g contains 0.73 mg of Iron.

The median value of Iron is found in Sausage, Italian, sweet, links which in 100g contains 1.19 mg of Iron. The average amount of Iron contained in 100g of sausages, based on the list below is 2.58 mg of Iron.

Sausages Content Summary

From the Iron content in sausages list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Iron. Each sausages item can be scaled by different amounts to adjust the amounts of Iron so that it is not just, for example, the values in 100g of Sausage, Italian, turkey, smoked. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Iron. Again you can find a full nutrition breakdown for all foods containing iron which can be scaled for different servings and quantities, from the complete list of iron rich foods.



 

Iron in Sausages

 
Iron contained in 100g of 'sausages', click a link for different servings.
Sausage, Italian, turkey, smoked - Iron9.6 mg
Sausage, turkey, hot, smoked - Iron9.6 mg
Sausage, chicken, beef, pork, skinless, smoked - Iron4.8 mg
Sausage, meatless - Iron3.72 mg
Sausage, summer, pork and beef, sticks, with cheddar cheese - Iron2.26 mg
Sausage, Italian, pork, cooked - Iron1.43 mg
Sausage, Italian, sweet, links - Iron1.19 mg
Sausage, Italian, pork, raw - Iron1.18 mg
Sausage, Berliner, pork, beef - Iron1.15 mg
Sausage, chicken and beef, smoked - Iron1.08 mg
Sausage, turkey, breakfast links, mild - Iron1.07 mg
Sausage, Polish, pork and beef, smoked - Iron1 mg
Sausage, Polish, beef with chicken, hot - Iron0.88 mg
Sausage, Vienna, canned, chicken, beef, pork - Iron0.88 mg
Sausage, smoked link sausage, pork and beef - Iron0.75 mg
Sausage, pork and beef, with cheddar cheese, smoked - Iron0.73 mg




Related Calories and Nutrition Facts in sausages

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Iron and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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