Diet and Fitness

Nutrition Facts and Calories in Sausage, egg and cheese breakfast biscuit

Nutritional Values Category:

Meals, Entrees, and Side Dishes

 Serving Size:
100 g
See the tables below for Sausage, egg and cheese breakfast biscuit nutritional facts and calories. For a new serving size of Sausage, egg and cheese breakfast biscuit, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Sausage, egg and cheese breakfast biscuit is a good source of Phosphorus and Selenium.

Negative Facts:
This serving of Sausage, egg and cheese breakfast biscuit has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 324.0 Calories from Fat 199
% Daily Value * 
  Total Fat  22.1 g 34%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  591.0 mg 25%
  Total Carbohydrate  21.6 g 7%
  Dietary Fiber  2.0 g 8%
  Sugars   3.1 g
  Protein  9.5 g 19%
Vitamin A 13%
Vitamin C
Calcium 14%
Iron 11%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 30%
Zinc 7%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy324.0 kcal 16%
Total Fat22.1 g 34%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate21.6 g 7%
Total Sugars3.1 g
Protein9.5 g 19%
Dietary Fiber2.0 g 8%
Sodium591.0 mg 25%
Calcium136.0 mg 14%
Iron1.9 mg 11%
Vitamin A, RAE176.0 µg
Vitamin C-
Water44.1 g

 Protein and amino acids

Protein9.5 g 19%
Tryptophan38.0 µg
Threonine14.0 µg
Isoleucine78.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate21.6 g 7%
Dietary Fiber2.0 g 8%
Starch16.1 g
Total Sugars3.1 g
Sucrose0.9 g
Glucose0.6 g
Fructose0.0 g
Lactose1.3 g
Maltose0.4 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water44.1 g
Energy324.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU632.0 IU 13%
Retinol173.0 µg
Vitamin A, RAE176.0 µg
Alpha Carotene0.0 µg
Beta Carotene29.0 µg
Beta Cryptoxanthin8.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D27.0 IU 7%
Vitamin D2-
Vitamin D3-
Vitamin E1.6 mg 5%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.3 mg 0%
Folic acid94.1 mg
Food Folate-
DFE Folate-
Vitamin B-122.2 mg 37%
Pantothenic acid0.1 mg 1%
Vitamin K0.6 µg 1%

 Minerals

Calcium136.0 mg 14%
Iron1.9 mg 11%
Magnesium16.0 mg 4%
Phosphorus298.0 mg 30%
Potassium269.0 mg 8%
Sodium591.0 mg 25%
Zinc1.0 mg 7%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium17.7 µg 25%

 Fats and Fatty Acids

Total Fat22.1 g 34%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:078.0 mg
8:00.2 g
10:08.6 g
12:00.1 g
14:00.0 g
16:00.0 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.5 g
18:2 undifferentiated5.8 g
18:3 undifferentiated1.9 g
20:4 undifferentiated0.1 g
22:6 n-38.0 g
22:03.5 g
14:10.2 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.3 g
22:5 n-30.0 g
15:0-
17:0-
24:08.5 g
16:1 t3.9 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.1 g
18:3 n-6 c,c,c0.3 g
17:17.9 g
20:3 undifferentiated3.4 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.2 g
22:40.0 g


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