Welcome to Diet and Fitness Today

The online resource for diet and fitness including weight loss, low fat recipes, vitamins and minerals, nutrition, health and fitness. We have produced health, diet and fitness information along with a large selection of health calculators including an ideal weight calculator which estimates the time taken to achieve your ideal weight and a calories burned calculator. We also have a special body fat percentage section to estimate your body fat based on bmi, skinfolds or body dimensions. Why not Visit our new section on Fitness Vacations or search for your recommended daily allowance below with our free calculator.

Recommended Dietary Allowance (RDA) Search

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Diet and Fitness Ebooks - NEW!!!

Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.




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Nutrition Article

Chromium - Works with insulin in the metabolism of sugar and stabilizes blood sugar levels.By stabilizing the blood sugar level it also assists in regulating the...
[full Chromium article]


Calories burned

Calculate the number of calories burned for running based on your weight and duration. Or search our database of calories burned for over 600 different activities. You can also use our new calories burned calculator to add up the calories burned for each day.
[calories page]






Low Fat Recipes

Over 400 low fat recipes including low fat chicken recipes and low fat dessert recipes.

Body Mass Index

Online body mass index calculator and body fat calculators.

Calorie Counter

Find calories burned for 600 exercises such as cycling.

Glycemic Index

Glycemic index and glycemic load for over 1500 food items.

Food Nutrition

Find your recommended dietary allowance.

Health calculators

Use our Health calculators to find your ideal weight.