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Welcome to Diet and Fitness TodayThe online resource for diet and fitness including weight loss, low fat recipes, vitamins and minerals, nutrition, health and fitness. We have produced health, diet and fitness information along with a large selection of health calculators including an ideal weight calculator which estimates the time taken to achieve your ideal weight and a calories burned calculator. We also have a special body fat percentage section to estimate your body fat based on bmi, skinfolds or body dimensions. Why not Visit our new section on Fitness Vacations or search for your recommended daily allowance below with our free calculator.Diet and Fitness Ebooks - NEW!!!
Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program. | ||||||||||||||||||
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Nutrition ArticleIron - Its major function is to combine with protein and copper in making hemoglobin. Hemoglobin transports oxygen in the blood from the lungs to the tissues...[full Iron article] | ||||||||||||||||||
Calories burnedCalculate the number of calories burned for running based on your weight and duration. Or search our database of calories burned for over 600 different activities. You can also use our new calories burned calculator to add up the calories burned for each day.[calories page] | ||||||||||||||||||
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