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Welcome to Diet and Fitness Today
The online resource for diet and fitness including weight loss, low fat recipes, vitamins and minerals, nutrition, health and fitness. We have produced health, diet and fitness information along with a large selection of health calculators including an ideal weight calculator which estimates the time taken to achieve your ideal weight and a calories burned calculator. We also have a special body fat percentage section to estimate your body fat based on bmi, skinfolds or body dimensions. Why not Visit our new section on Fitness Vacations
Diet and Fitness Ebooks - NEW!!!
Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.
   
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Nutrition Article Vitamin K (Phylloquinone) - Vitamin K is a fat-soluble vitamin. A fat-soluble vitamin dissolves and remains in the fatty tissues of the body, reducing the need to ingest large q...
[full Vitamin K (Phylloquinone) article]
Nutrition Factscalories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance |
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Calories burned
Calculate the number of calories burned for running based on your weight and duration. Or search our database of calories burned for over 600 different activities. You can also use our new calories burned calculator to add up the calories burned for each day.
[calories page]
Calories Burned Activities
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Foods High in Vitamins and Nutrient Rich FoodsHigh Calorie Foods, Foods high in Fat, Vitamin A Foods, Vitamin C Foods, Vitamin D Foods, Vitamin E Foods, Vitamin K Foods, calcium rich foods, iron rich foods, foods high in sodium, magnesium rich foods, potassium rich foods, vitamin b12 foods, foods high in niacin, foods high in aspartic acid, foods high in cholesterol, foods high in carbohydrate, high fiber foods, foods high in phosphorus, foods high in folic acid, foods high in lysine, foods high in arginine, foods high in sugars, foods high in starch, foods high in glucose, foods high in caffeine, foods high in saturated fat, foods high in mono unsaturated fat, foods high in poly unsaturated fat, foods high in water, foods high in selenium, foods high in vitamin b1, foods high in thiamine, foods high in vitamin b2, foods high in riboflavin, foods high in vitamin b3, foods high in folate, foods high in copper, High protein foods, zinc rich foods, foods high in vitamin b6,
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Glycemic Index
Glycemic index and glycemic load for over 1500 food items.
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