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Low Fat List of Recipes
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Alfredo sauce - Low Fat
In a blender container combine cottage cheese and milk; blend til smooth. In a 2-quart saucepan cook sweet pepper and garlic in hot margarine until tender. Reduce heat. Add milk mixture, peas, salt, and pepper. Cook and stir till heated through (do not boil) Toss with hot pasta. Sprinkle with Parmesan and basil. makes ...full recipe Alfredo sauce |
All-bran extra fiber muffins - Low Fat
Stir together flour, sugar & baking powder . In a large mixing bowl combine cereal & milk. Let stand 5min or until cereal softens. Add egg beater and applesauce. Beat well. Add flour mixture stirring only until combined. Pour into 12 muffin cups. Bake at 400 degrees for 20 min until lightly brown. Serve warm. ...full recipe All-bran extra fiber muffins |
Almond cookies - Low Fat
Mix oil, honey, and flavors thoroughly. Combine dry ingredients. Stir dry and liquid ingredients together. Roll dough into 3/4 inch diameter balls. Place on oiled cookie sheet, flatten slightly. Bake at 350 F. for 8 to 10 minutes or until beginning to brown around the edges. Cool before removing. ...full recipe Almond cookies |
Almond rice muffins - Low Fat
Mix dry and liquid ingredients separately, then combine the two and mix thoroughly (this is a thin batter). Fill 12 paper muffin cups 2/3 full and sprinkle tops with almond. Bake at 350 F. for 25-30 minutes. ...full recipe Almond rice muffins |
Almond-cinnamon biscotti - Low Fat
Preheat oven to 350 F. Grease 18"x12"x1" baking sheet. Combine first 4 ingredients in bowl of heavy-duty electric mixer fitted with a paddle attachment. Beat until well blended. Mix flour, almonds, cinnamon, baking soda and salt in medium bowl. Gradually add to egg mixture, beating until blended (dough will be soft). T ...full recipe Almond-cinnamon biscotti |
Aloha chicken - Low Fat
Simmer the chicken in water with bouillon cubes. Remove meat from bones and cut into chunks. Save 1 cup of chicken broth. While chicken is cooking, melt margarine in frying pan or wok and saute the radishes, green peppers, and pineapple until crisp tender, but not brown. (Put rice on to cook.) Mix 1 cup saved chicken b ...full recipe Aloha chicken |
Antonia's pizza dough - Low Fat
Dissolve yeast in the warm water with sugar. After 5 minutes, stir in salt, cornmeal, whole-wheat flour, and oil. Gradually add all-purpose flour, stirring with a wooden spoon until a stiff dough has formed. Place the dough on a floured board, and knead for several minutes, adding only enough additional flour to keep d ...full recipe Antonia's pizza dough |
Apple and carrot cake - Low Fat
Line the base and grease of a loaf pan with 4 cup capcity. Preheat the oven to 350 degrees. Place the flour in a bowl and mix well, then cut in the margarine and stir in the cinnamon. Stir in the walnuts, raisins, apples and carrot. Add the orange peel, eggs and juice, then beat well until thoroughly combined. Spoon th ...full recipe Apple and carrot cake |
Apple cheese icing - Low Fat
2 apples, cored and sliced. Suggested Golden Delicious - stay white when cooked. Cook the apples to a soft pulp in a little water and allow to cool. Place in a blender with the dissolved gelatin, cheese and coloring, and blend to a smooth puree. Leave to set, then spread on the cake and pipe if desired. This spread, co ...full recipe Apple cheese icing |
Apple coffeecake (ovo lacto) - Low Fat
A sure winner even for those who want to lose. Spray a 9-inch round baking pan with cooking spray. In large bowl combine flour, baking powder and salt. In medium bowl, using a wire whisk or fork, thoroughly mix sugar and milk. Whisk in egg whites and corn syrup. Gradually stir into dry ingredients until smooth. Pour in ...full recipe Apple coffeecake (ovo lacto) |
Apple dressing - Low Fat
Combine all ingredients in a bowl and toss. Spoon into a small baking dish. Cover with aluminum foil and bake in 325 F oven for about 30 minutes. Or use to stuff a Cornish hen. Double the recipe to use as a stuffing for a chicken. ...full recipe Apple dressing |
Apple sauce wheat germ cake - Low Fat
If wheat germ is not available, use bran or whole wheat flour. Sift dry ingredients together in a large mixing bowl. Stir in apple sauce, raisins and orange rind. Combine orange juice, egg and vegetable oil, add to batter, stirring just until moistened. Spoon into lightly oiled 8 inch square cake pan. Bake 50 minutes a ...full recipe Apple sauce wheat germ cake |
Apple walnut bran muffins - Low Fat
Preheat oven to 350*. Lightly coat muffin pans with non-stick cooking spray. Cream oil and sugar together until smooth. Add the egg whites, applesauce, and skim milk, mix well. In a large bowl, combine flour, wheat bran, baking powder, baking soda, salt, cinnamon, oats, and walnuts. Pour the creamed mixture into the dr ...full recipe Apple walnut bran muffins |
Apple-walnut muffins - Low Fat
Preheat oven to 350o. Let fruit juice concentrate thaw to a slushy consistency. In a medium size bowl, sift together flour, salt, baking soda, cinnamon, ginger, and allspice. Set aside In a large bowl, whisk together eggs, buttermilk, and fruit juice concentrate. Whisk the flour mixture into the liquid, adding bran. St ...full recipe Apple-walnut muffins |
Applesauce brownies - Low Fat
Preheat oven to 375 F. Combine oil, applesauce and cocoa. Add sugar and stir until dissolved. Add eggs and vanilla. Mix dry ingredients together and stir into the mixture. Pour the batter into a greased and floured (or wax paper lined & sprayed) 9 inch square pan. Sprinkle on nuts. (Still tastes good if you forget.) Ba ...full recipe Applesauce brownies |
Applesauce cinnamon muffins - Low Fat
Preheat oven to 375. Coat 12 medium-size cups with vegetables oil or line with paper baking cups. In medium bowl combine Oat Bran cereal, flour, cinnamon, baking powder, soda, and salt. In large bowl combine applesauce, honey, oil, egg, and vanilla. Stir in dry ingredients; mix well. Stir in nuts. Fill prepared muffin ...full recipe Applesauce cinnamon muffins |
Applesauce cupcakes - Low Fat
Preheat oven to 375 F. Cream margarine until fluffy. Beat eggs and sugar; add to margarine and blend. Sift together dry ingredients. Add to margarine mixture alternately with applesauce, mixing well after each addition. Stir in vanilla and nuts. Spoon into 12 cupcake pans sprayed with vegetable pan spray or use paper b ...full recipe Applesauce cupcakes |
Applesauce muffins - Low Fat
Prepare the muffin pan using lowfat cooking spray and preheat oven to 425 degrees. Combine the flour, sugar, cinnamon, baking powder, and salt in a bowl. Mix well. Lightly beat the egg and mix in the milk. Add the applesauce and egg/milk to the flour mixture and mix until just moistened. Try to avoid overstirring, as t ...full recipe Applesauce muffins |
Applesauce oat bran muffins - Low Fat
Place flour, oat bran, brown sugar, baking powder, and cinnamon or pumpkin pie spice in bowl and mix well at low speed. In a separate bowl combine the applesauce, water, oil, and egg whites and beat with a fork to blend. Add applesauce mixture to flour mixture and mix at medium speed only until all flour is moistened. ...full recipe Applesauce oat bran muffins |
Apricot coffee cake - Low Fat
Preheat oven to 375F. In a small bowl, sift flour, salt and baking powder.In another bowl, cream sweetner, egg and margarine on low spped of an electric mixer. Add dry milk, water and vanilla. Beat until blended. Stir in dry ingriedients. Stir until smooth. Spread batter in 8" square pan that has been sprayed with a no ...full recipe Apricot coffee cake |
Apricot muffins - Low Fat
Cooking time: 15 mins Soak the apricots in the apple juice for 10 minutes. Combine the flour, baking powder, baking soda, spice and walnuts in a bowl. Beat together the oil, sugar, and egg. Add the apricots, with the juice and egg mixture to the flour. Mix just until all the ingredients are blended. Spoon into oiled mu ...full recipe Apricot muffins |
Apricot oat cakes - Low Fat
Thoroughly grind rolled oats in food processor or blender. Mix with flour and baking powder. Chop dried fruit into small pieces. You could use apricots, raisins, dates, dried apples, dried cranberries, or anything else you like. In a separate bowl, "cream" together yogurt, fructose, honey, and vanilla. In yet another b ...full recipe Apricot oat cakes |
Apricot-wild rice stuffing - Low Fat
Rinse wild rice in a strainer under cold water for about 1 minute. In a medium saucepan combine rinsed wild rice with brown rice, bouillon granules, and nutmeg. Add 2 cups of water. Bring to a boil; reduce heat. Cover and simmer gently for 45 minutes. If most of the water has been absorbed, add more water. Then add mus ...full recipe Apricot-wild rice stuffing |
Bacon and leek quiche - Low Fat
1. Preheat the oven to 375 degrees F. Lightly spray or wipe a 9-inch pie plate with vegetable oil. Place the spinach leaves in a vegetable steamer over low heat and steam until just wilted, about 1 minute. Line the pie plate with the spinach leaves. Season with salt and freshly ground pepper to taste. 2. Heat the oil i ...full recipe Bacon and leek quiche |
Baked cheesecake - Low Fat
Preheat oven 350 deg. Using mixer on low speed, combine flour and milk. Add cream cheese. Increase speed to medium, add egg sub, Equal, vanilla and lemon juice. Pour into crust. Bake for 40 min or until center is set. Refrigerate before serving. ...full recipe Baked cheesecake |
Baked macaroni and cheese - Low Fat
Cook the macaroni al dente according to package instructions. Drain, rinse, and drain again. Set aside. Place 1/2 of milk and all of the flour, pepper and mustard in a jar with a tight fitting lid. Shake until smooth, and set aside. Pour the remaining 1 1/2 c milk into a 2 quart pot and bring to a boil over medium heat ...full recipe Baked macaroni and cheese |
Baked potato skins - Low Fat
Scrub potatoes and pierce with a fork. Bake in a preheated 400° oven until soft, about 1 hour. Cut potatoes in half lengthwise and scoop out centers leaving a 1/4" shell. Reserve potato pulp for another use. Cut shells in half, lengthwise. Spray shells with butter flavored spray, then place on a large baking sheet. Ba ...full recipe Baked potato skins |
Baked potatoes with toppers - Low Fat
Scrub potatoes, poke several places with a fork, and microwave until done (rotate potatoes during microwaving) Cook frozen peas and corn according to directions (stove-top or microwave) Make gravy according to directions, adding sliced mushrooms Open potato on plate, place vegetables on top, place mushroom gravy all ac ...full recipe Baked potatoes with toppers |
Baking mix pancakes - Low Fat
Prepare skillet with cooking spray and heat on medium until hot. In a mixing bowl, combine egg white, milk, vanilla, and spread. In another mixing bowl, combine baking mix and baking powder. Mix dry ingredients with wet ingredients just until moistened. Ladle in the batter, using 2 or more tablespoons per cake. Cook fo ...full recipe Baking mix pancakes |
Banana and apple muffins - Low Fat
Add to wet ingredients. Mix well. Pour into greased (I used Pam) muffin tins, bake at 400 degrees F for 20 minutes. ...full recipe Banana and apple muffins |
Banana bread - Low Fat
1. Cream together sugar and applesauce. 2. Add egg product and mix well. 3. Add vanilla and bananas and mix well. 4. Sift flour with soda, add gradually until all blended in. 5. Bake both loaves at 325 for about an hour. (With both loaves in the oven at the same time it usually takes a little longer.) ...full recipe Banana bread |
Banana muffins - Low Fat
Combine egg substitute, banana, milk, vanilla and banana extracts in small bowl. Combine biscuit mix, sugar substitute and wheat germ in large bowl. Add milk mixture to dry ingredients and stir to combine.Stir in mixed fruit and chocolate chips. Spray muffin tin with nonstick cooking spray. Fill each cup 2/3 full. Bake ...full recipe Banana muffins |
Banana nut bread - Low Fat
Heat oven to 350*.Lightly spray two 9x5x3 pans with non-stick veg spray. In small bowl, stir together sour cream and baking soda, set aside. In large bowl, beat sugar and margarine on medium speed of electric mixer until well blended. Add sour cream mixture, banana, and vanilla; beat until smooth. fold in chips and nut ...full recipe Banana nut bread |
Banana nut muffins - Low Fat
Preheat the oven to 375 degrees. Lightly spray a regular size muffin tin with lecithin spray. Toast the walnuts in the oven for 7-10 minutes, stirring occasionally. Allow the nuts to cool, then coarsely chop them with a knife or with the pulsing action in a food processor. Whisk the wet ingredients together in the orde ...full recipe Banana nut muffins |
Banana oat bread - Low Fat
Stir the oats into the boiling water and let sit for 10 minutes. Place in bread pan and add remaining ingredints. Bake on basic setting. ...full recipe Banana oat bread |
Banana shake - Low Fat
1. Mix ingredients. 2. Blend ingredients in blender. Preparation time: 5 mins ...full recipe Banana shake |
Banana walnut muffins - Low Fat
Combine flour, baking powder, soda and salt, set aside. With a mixer, blend together 1 3/4 cups of the sugar, prune puree, yogurt, oil and vanilla. Fold in mashed and diced bananas. In a clean bowl with clean beaters, beat egg whites, and cream of tartar until whites are foamy. Gradually add remaining sugar, beating un ...full recipe Banana walnut muffins |
Bannock - Low Fat
Mix flour, salt and baking powder in a bowl. Mix together milk, egg and oil and add to flour. Mix well. Knead on a floured surface. Pat down the dough until it is about 1 inch thick. Cut into 12 equal pieces. Bake at 400F until brown, approx 15 min OR heat a frying pan, using 3 tbsp oil to cook the pieces. Serve hot wi ...full recipe Bannock |
Barbeque sauce (no salt) - Low Fat
Combine all ingredients. Heat to boiling, then simmer 30 minutes. Optional: add a squeeze or two of lime juice. ...full recipe Barbeque sauce (no salt) |
Basil and feta pizza - Low Fat
1. Combine the yeast with sugar and water in a large mixing bowl and set aside until bubbles rise to the surface, about 5 mins. 2. Whirl the oats in a blender or food processor until they are the consistency of coarse flour. When the yeast is thoroughly dissolved and frothy, about 7-10 mins, add the oat flour, whole wh ...full recipe Basil and feta pizza |
Bean dip - Low Fat
In a small mixing bowl beat together cream cheese, sour cream, oregano, $$$$amount=1&units=3&id=02020$$garlic powder$, and red pepper. Spread evenly in a 9- or 10-inch quiche dish or pie plate. Spread 1 cup picante sauce over top. Puree the beans and liquid in a blender or processor, adding 1/2 cup picante sauce. Sprea ...full recipe Bean dip |
Beef chili - Low Fat
Cook beef, onion and green peppers over medium heat until beef is well done and onion and peppers are soft. Strain all and run under hot water until beef loses oily feel when touched. Add remaining ingredients and bring to a boil. Reduce heat and simmer. Adjust seasonings to taste. ...full recipe Beef chili |
Beef or turkey lasagna - Low Fat
Cook lasagna noodles; drain and set aside. In skillet or fry pan, cook meat; drain fat and place meat in colander. Rinse with hot water. Add mushrooms and onion to cooked meat. In a 9x13x2-inch baking pan, layer one-third of cooked lasagna noodles with half the meat mixture, half cottage cheese, half carrots, half Mozz ...full recipe Beef or turkey lasagna |
Black beans and rice - Low Fat
Heat oil in skillet on medium-high heat, add onions, pepper and saute until tender. Stir in rice and next 3 ingredients. Saute 3 minutes. Add beans and tomatoes, cook 3 more minutes. ...full recipe Black beans and rice |
Black forest parfait - Low Fat
Blend cream cheese with 1/4 cup skim milk on low speed of electric mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2 minutes or until smooth. Mix cornstarch in cherry juice until dissolved. Add to cherries and cook until it boils for 1 minute. Remove from heat and stir in Equal. Alternately spoon pudd ...full recipe Black forest parfait |
Blue cheese dressing - Low Fat
Combine all of the ingredients except the blue cheese together in a blender container, cover, and blend until smooth. Add the blue cheese and cover. Chill until serving time. Serve over crisp salad greens. ...full recipe Blue cheese dressing |
Blueberry and pineapple sauce - Low Fat
Place the juice in a saucepan with the cornstarch. Cook, stirring until thickened. Add the blueberries. Heat through. Serve warm. Preparation Time: 5 mins ...full recipe Blueberry and pineapple sauce |
Blueberry bran muffins - Low Fat
Spray 12 muffin tins with nonstick cooking spray or line with paper baking cups. Set aside. In a small bowl, combine bran cereal and buttermilk; allow to soak until cereal is soft. In a large bowl, combine flour, baking powder, baking soda, salt, cinnamon, allspice and sugar; whisk until mixed thoroughly. Stir together ...full recipe Blueberry bran muffins |
Blueberry muffins - Low Fat
1. Preheat oven to 400 degrees F. 2. Spray twelve 2 to 2 1/2 inch muffin pan cups 3. Into large bowl, sift flour with soda, powder and salt 4. Into medium size bowl beat egg whites and milk 5. Add sugar, then egg mixture into large bowl. With spatula, blend until throughly combined. (mixure should be slightly lumpy) 6. ...full recipe Blueberry muffins |
Blueberry oatmeal cake - Low Fat
Spray bottom and sides of 9" layer cake pan. Line bottom with wax paper. In sm. bowl, combine blueberries and 2 T of sugar. Spoon into pan. In lg. bowl, mix corn syrup and remaining sugar. Add egg whites or egg replacer; beat until light and fluffy. Combine dry ingredients and lemon rind. Stir into egg mixture, alterna ...full recipe Blueberry oatmeal cake |