12 Servings


 1  c  flour; all purpose 
 1  c  oat bran 
 1/4  c  brown sugar; packed 
 4  ts  baking powder 
 1  ts  cinnamon; ground 
   or pumpkin pie spice 
 1/2  c  applesauce; unsweetened 
 1/2  c  water 
 1/4  c  vegetable oil 
 2   egg white; large 

Preparation for Low Fat and Healthy Applesauce oat bran muffins Recipe:

Place flour, oat bran, brown sugar, baking powder, and cinnamon or
pumpkin pie spice in bowl and mix well at low speed. In a separate
bowl combine the applesauce, water, oil, and egg whites and beat with
a fork to blend. Add applesauce mixture to flour mixture and mix at
medium speed only until all flour is moistened. Grease muffin tins
with margarine or line with paper cups. Fill muffin tins 1/2 full
and bake at 400 F for about 20 minutes, or until muffins are browned
and spring back when touched in the center. Serve hot, if possible.

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