Select from over 400 easy low fat recipes or click on the list below which are all based around Low Fat Potato Recipes.

The recipes range from low fat Baked potato skins through to low fat Winter potato salad and each recipe gives all of the nutrition facts and different types of fat to allow you to follow a low fat diet.

We have designed the database to be simple and easy to follow for Potato cooking and recipes.

The nutrition facts for each Potato recipe and the low fat ingredients includes calories, total fat and fat breakdown such as unsaturated fat, and good fats such as omega-3 and omega-6 essential fatty acids.

 

Low Fat List of Potato Recipes

 
Baked potato skins - Low Fat
Baked potato skins (low fat) - Scrub potatoes and pierce with a fork. Bake in a preheated 400 oven until soft, about 1 hour. Cut potatoes in half lengthwise and scoop out centers leaving a 1/4" shell. Reserve potato pulp for another use. Cut shells i ...full recipe
Baked potatoes with toppers - Low Fat
Baked potatoes with toppers (low fat) - Scrub potatoes, poke several places with a fork, and microwave until done (rotate potatoes during microwaving) Cook frozen peas and corn according to directions (stove-top or microwave) Make gravy according to directions ...full recipe
Garlic mashed potatoes - Low Fat
Garlic mashed potatoes (low fat) - 1. Peel and quarter potatoes. Place with garlic in a 6-8 quart pan; cover with broth. Bring to a boil over high heat; reduce heat, cover and simmer til potatoes are tender when pierced, abt 20 min. 2. Drain potatoes an ...full recipe
Lemon roast potatoes - Low Fat
Lemon roast potatoes (low fat) - Cut potatoes lengthwise into thick wedges; place in 13"x9" (3L) baking dish. Whisk together water, lemon juice, oil, garlic, salt, oregano and pepper; pour over potatoes, turning to coat evenly. Bake in a 325F oven, gent ...full recipe
Potato garbanzo gnocchis - Low Fat
Potato garbanzo gnocchis (low fat) - Combine water and potato flakes quickly. They will set up firmly and be somewhat dry. Stir in the remaining ingredients. Drop by the teaspoonful onto hot oil and deep fry until golden brown. Omitting the baking powde ...full recipe
Potato leek soup - Low Fat
Potato leek soup (low fat) - Slowly boil potatoes, leeks, carrot, and pepper to taste in 1 qt. water for 45 minutes. Melt margarine in skillet over low heat. Add flour and stir until browned but not burned, about 3 to 5 minutes. Remove from heat and ...full recipe
Potato pancakes - Low Fat
Potato pancakes (low fat) - Preheat oven to 375F. Place rack in bottom third. Combine potatoes, onion, egg whites, salt and pepper. Grease or spray baking sheet. Drop 2 tbsp. of mixture and flatten into each circle. Place in oven and bake for about ...full recipe
Potato rice pancakes - Low Fat
Potato rice pancakes (low fat) - Mix dry and liquid ingredients separately; then combine and stir well. Pour small amounts of batter onto a hot, non-stick griddle and bake. Serve with syrup or gravy. ...full recipe
Potato salad (sweet pickle) - Low Fat
Potato salad (sweet pickle) (low fat) - In a covered steamer, steam the potatoes over boiling water, until tender when pierced, 30 to 40 minutes. When cool enough to handle, peel, then cut into 1/2 to 3/4 inch cubes. In a large bowl, stir together potatoes, ce ...full recipe
Potato, onion, and garlic gratin - Low Fat
Potato, onion, and garlic gratin (low fat) - Remove the papery covering of the garlic heads, but do not peel and do not separate the cloves. Wrap well in foil and put them in the oven. Put the onions on a double sheet of foil, but do not wrap them; put them in the ...full recipe
Rosemary potatoes - Low Fat
Rosemary potatoes (low fat) - Preheat oven to 375 degrees. Spray an oblong glass or aluminum foil pan with cooking spray. There should be enough room for a single layer of potatoes. Spread sliced leeks on the bottom of dish. Arrange potatoes on top. ...full recipe
Sweet potato recipe - Low Fat
Sweet potato recipe (low fat) - 1. Preheat the oven to 450 degrees. Pierce the sweet potatoes a few times and roast them in a large nonstick roasting pan for about 1 hour, or until soft and browned on the bottom. Let cool for 15 minutes. Remove the s ...full recipe
Winter potato salad - Low Fat
Winter potato salad (low fat) - Cook potatoes until tender but firm; cool and slice. In a large bowl, combine remaining ingredients. Add potatoes and stir until well coated. Chill for several hours. Yield: 8 servings. ...full recipe




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