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Low Fat Recipes beginning with letter e

Last Update - 1st January 2016

Low Fat Recipes A to Z

Low Fat Recipes beginning with letter e

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You can also search for nutrition and calories to find other low fat foods from over 7000 different food items. We have also 101 low fat tips for healthy low fat cooking.

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Select from over 400 recipes listed below all based around easy low fat recipes.

The recipes range from low fat Eggless pancakes through to low fat English trifle and each recipe gives all of the nutrition facts and different types of fat to allow you to follow a low fat diet.

We have designed the database to be simple and easy to follow for cooking and recipes.

The nutrition facts for each recipe and the low fat ingredients includes calories, total fat and fat breakdown such as unsaturated fat, and good fats such as omega-3 and omega-6 essential fatty acids.


Low Fat List of Recipes

Eggless pancakes - Low Fat
Combine all the dry ingredients. Add water, starting with 1/2 c & beating well. Add enough water till you have the consistency desired. If you prefer thicker batter, add less water, thinner batter, add more water. Fry in a very lightly oiled skillet till brown, flip & continue to cook the other side. VARIATION: Subst ...full recipe Eggless pancakes
Eggnog - Low Fat
Combine the egg yolks and milk in a saucepan. Cook over medium heat until the mixture coats a metal spoon. Cool. Beat the egg whites until soft peaks form. Add to the egg custard mixture with the vanilla, sweetener, and flavoring. Mix lightly. Cover and chill. Pour into serving cups and sprinkle with nutmeg. ...full recipe Eggnog
Eggplant dip - Low Fat
Eggplant dip is popular in many Mediterranean countries. In the West it is often called poor man's caviar. It's good with raw vegetable dippers or on crisp Melba toast. Prick whole eggplant in several places with a fork. Place in a baking pan and bake in 400 F oven for 30 minutes. Cool, peel and chop finely. (A ble ...full recipe Eggplant dip
Eggplant dipper - Low Fat
Cooking Time: 30 mins Prick whole eggplant in several places with a fork. Place in a baking pan and bake in 400 F oven for 30 minutes. Cool, peel and chop finely. (A blender or food processor can be used but avoid overprocessing. Dip is best when it has some crunch.) Combine eggplant, onions, tomato, garlic and celer ...full recipe Eggplant dipper
Eggplant parmesan - Low Fat
1. Heat oven to 425. Lightly coat a cookie sheet with nonstick cooking spray and have ready a 8 or 9 inch square baking dish. 2. Arrange eggplant in a single layer on prepared sheet. Spray eggplant lightly with cooking spray. Bake 15 minutes or until tender and bottoms of slices are golden brown. 3. Reduce oven heat to ...full recipe Eggplant parmesan
Eggs - Low Fat
1. Put egg whites, dry milk, oil and food coloring into a blender jar. 2. Blend until smooth. 3. Store in a tightly covered jar in refrigerator for no more than 1 week, but it may also be frozen. 4. To use, substitute 1/4 cup for each egg called for. ...full recipe Eggs
Enchilada sauce - Low Fat
Mix all dry ingredients together. Add to 1 quart of cold water in saucepan. Cook over medium heat, stirring constantly until simmering and thick. USe over enchiladas or to season grain dishes. ...full recipe Enchilada sauce
English trifle - Low Fat
Prepare pudding according to package using skim milk. Add container of Cool Whip (reserve some for garnish). Place 1/3 of angel cake cubes in bottom of glass bowl (about 3 quart bowl). Top with 1/3 pudding mixture and half of the container of strawberries. Layer another 1/3 of the angel cake cubes, 1/3 pudding mixture ...full recipe English trifle

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