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Low Fat Recipes beginning with letter s

Last Update - 1st January 2016

Low Fat Recipes A to Z

Low Fat Recipes beginning with letter s

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You can also search for nutrition and calories to find other low fat foods from over 7000 different food items. We have also 101 low fat tips for healthy low fat cooking.

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Select from over 400 recipes listed below all based around easy low fat recipes.

The recipes range from low fat Salad dressing through to low fat Sweet potato recipe and each recipe gives all of the nutrition facts and different types of fat to allow you to follow a low fat diet.

We have designed the database to be simple and easy to follow for cooking and recipes.

The nutrition facts for each recipe and the low fat ingredients includes calories, total fat and fat breakdown such as unsaturated fat, and good fats such as omega-3 and omega-6 essential fatty acids.


Low Fat List of Recipes

Salad dressing - Low Fat
Whisk together ingredients in a small bowl. Preparation Time: 5 mins ...full recipe Salad dressing
Salad dressing basic - Low Fat
Combine all ingredients. Shake well before using. Will keep for 4 to 6 weeks in the refrigerator. Preparation Time: 5 mins ...full recipe Salad dressing basic
Salmon sausage patties - Low Fat
Combine all ingredients and form into 8 patties. "Fry" in a Teflon pan coated with nonstick cooking spray until brown and crisp on both sides, about 20 min. Add a little water during cooking if patties begin to stick. Preparation Time: 5 mins Cooking Time: 20 mins ...full recipe Salmon sausage patties
Salsa - Low Fat
In medium sized bowl, combine all ingredients; mix well. Place in covered container; chill until ready to serve. ...full recipe Salsa
Salsa flavored beef steak - Low Fat
Combine salsa, lime juice, garlic, oregano and cumin; reserve 2 tablespoons marinade. Place beef steaks in plastic bag; add remaining marinade, turning to coat. Close bag securely and marinate in refrigerator 6 to 8 hours (or overnight, if desired), turning occasionally. Remove steaks from marinade and place on grid ...full recipe Salsa flavored beef steak
Saucy cubed steak - Low Fat
Place meat in a microwave safe 12 x 7 1/2 x 2" baking dish.Cover with clear plastic wrap;vent by leaving a small area unsealed at edge of dish.Micro cook on 100% (HIGH) for 6 to 8 minutes or until done,turning the meat and rearranging once.Let meat stand,covered,while preparing sauce. For sauce,in a 2 cup microwave saf ...full recipe Saucy cubed steak
Scones - Low Fat
Preheat oven to 400 degrees. Spray a round cake pan with PAM. In a large mixing bowl, combine the flour, baking powder and sugar. Add the margarine and work it into the flour with a fork until evenly distributed. In a medium mixing bowl, combine the egg beaters, milk and lemon peel. Beat with a mixer for about four ...full recipe Scones
Seafood stew - Low Fat
Combine tomatoes,garlic,onion,and seasoning in saucepan. Simmer for 10 minutes. Add cod and simmer gently for 2 minutes, add scallops and simmer 2 miinutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink. ...full recipe Seafood stew
Seasoned bread crumbs - Low Fat
Combine bread crumbs, onion, parsley, garlic, oregano and cheese; mix thoroughly. Store in a tightly covered container in the freezer for up to 6 months. ...full recipe Seasoned bread crumbs
Sesame-rice cookies - Low Fat
Cream tahini, honey, vanilla, and almond extract together, then mix in ground or chopped nuts. Mix rice flour and baking powder. Add to sesame mixture. Form into balls and place on lightly oiled baking sheet. Flatten slightly. Bake at 350 F. for 15-20 minutes or until barely golden. ...full recipe Sesame-rice cookies
Seven layer salad - Low Fat
1. Wash lettuce or spinach, tear into bite size pieces. Steam peas until just tender. 2. Using a large, clear salad bowl, layer the ingredients in the order presented. Repeat until all ingredients are used up, saving the sliced egg for the top of the salad. Chill. Serve with dressing on the side. ...full recipe Seven layer salad
Shepherds pie - Low Fat
Cooking time: 30 mins * Use ground beef, pork or lamb OR 3/4 lb. cooked meat such as leftover roast. Chop leftover meat into small pieces and omit meat browning step. Cook potatoes in lightly salted water just until tender. Drain, reserving 3 tbsp cooking liquid. Mash potatoes with reserved cooking liquid until fluff ...full recipe Shepherds pie
Shrimp salad - Low Fat
Combine all ingredients, except shrimp. Fold in shrimp gently. Chill thoroughly before serving. ...full recipe Shrimp salad
Sicilian chicken - Low Fat
Serve with - Couscous Steamed spinach Chocolate cake with strawberries Milk By removing the skin from the chicken and pairing it with low-fat couscous, you can enjoy chocolate cake, too, without blowing the bank as far as fat in concerned. In this dish, chicken is nestled in a bed of robust Sicilian ingredients, includ ...full recipe Sicilian chicken
Sour cream lemon pound cake - Low Fat
1. Beat margarine at medium speed of an electric mixer until creamy; gradually add 2 2/3 cups sugar, beating well. 2. Add egg substitute, and beat well. 3. Combine sour cream and soda; stir well. Combine flour and salt; add to margarine mixture alternately with sour cream mixture, beginning and ending with flour mixtur ...full recipe Sour cream lemon pound cake
Southern cornbread - Low Fat
Sift dry ingredients together. Add egg and milk; mix well. Pour into 12 x 8-inch pan which has been sprayed with a nonstick vegetable coating. Bake at 425 for 25 minutes. Cut into 12 squares. ...full recipe Southern cornbread
Southern peach shortcake - Low Fat
Preheat oven to 400^. Grease an 8" baking dish. Place peaches in the dish and sprinkle with 1 T fructose,almond extract and cinnamon. Combine the flour,remianing fructose,baking powder &salt in bowl. Add the shortening, milk and egg and stir until just mixed. Spread evenly over the peaches and bake for 30 minutes or un ...full recipe Southern peach shortcake
Spanish bulgur - Low Fat
Bulgur (cracked wheat), garbanzos (chick peas) and soy nuts combine to provide complete protein which tastes as good or even better than Spanish rice. Heat oil in a frypan. Add carrot, onion and garlic. Stir-cook over medium heat 5 min. Add bulgur. Continue to stir-cook about 3 min until bulgur is coated with pan j ...full recipe Spanish bulgur
Spanish casserole - Low Fat
Cook zucchini, onions and garlic in a small amount of water for 5 minutes. Add tomato and cook for 3 minutes longer. Season to taste. ...full recipe Spanish casserole
Spanish chicken - Low Fat
Remove skin from chicken legs. In skillet, heat il and butter over medium heat; brown chicken legs in batches, if necessary. Remove chicken from skillet and set aside. In the same skillet, cook onion and garlic for 3 minutes. Return chicken to skilleet along with carrots, parsley, bay leaves and wine; cover and simmer ...full recipe Spanish chicken
Spanish rice - Low Fat
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add rice, onion, and bell pepper; saute 5 minutes. Add remaining ingredients; simmer, uncovered, 5 minutes or until liquid is absorbed. Yield: 3 servings (serving size: 1 cup). ...full recipe Spanish rice
Speedy barbeque sauce - Low Fat
Combine tomato soup, vinegar, molasses, celery seed and chili powder in a jar, seal, shake until well mixed. Store, tightly covered, in the refrigerator, up to 1 month. ...full recipe Speedy barbeque sauce
Spice cookies - Low Fat
Preparation Time: 0:15 Preheat oven at 350. Prepare baking sheets with cooking spray. In a mixing bowl, combine flours, sugar, cinnamon, nutmeg, ginger, cloves, baking soda, and salt. In another mixing bowl, combine margarine, spread, egg white, vanilla, and sour cream. Mix dry ingredients with wet ingredients just un ...full recipe Spice cookies
Spiced pumpkin cake - Low Fat
Combine the first 5 ingredients in a medium bowl and stir well. Combine the pumpkin and the next 8 ingredients in a large bowl; beat at medium speed of a mixer until well blended. Gradually add the flour mixture; beat at high speed 2 minutes. Stir in vanilla. Pour batter into a 6-cup Bundt pan coated well with cookin ...full recipe Spiced pumpkin cake
Spiced tea mix - Low Fat
1. Combine all ingredients, stirring until blended. Store mixture in an airtight container. 2. For each serving, place 1 teaspoon mix in a cup. Add 1 cup hot water, stirring well. Serve hot. ...full recipe Spiced tea mix
Spicey chicken wings - Low Fat
Preheat oven to 400 degrees. Spray cookie sheet with Pam. Combine flour, garlic powder and pepper. Roll chicken wings in flour mixture. Dip into egg whites then into bread crumbs. Put on baking sheet, bake 10 minutes, turn and bake 15 minutes. ...full recipe Spicey chicken wings
Spicy chicken and artichokes - Low Fat
Place chicken breasts, meat side up, in a 9 inch square pan. Mix these ingredients and pour over chicken: lemon juice, pepper, poultry seasoning, paprika, Worcestershire, Tabasco and water. Cut artichoke hearts in half and place 2 halves on each breast. Coat well with Parmesan cheese. Sprinkle a light coating of paprik ...full recipe Spicy chicken and artichokes
Spicy chicken noodle soup - Low Fat
Cut chicken into thin strips. Break noodles into 3-inch long pieces. In saucepan, combine garlic, cumin and turmeric; cook over medium heat, stirring constantly, for 1 minute. Add chicken, stock, lime rind and juice, ginger, sugar and chili paste; bring to boil. Reduce heat and simmer for 5 minutes. Add noodles; simmer ...full recipe Spicy chicken noodle soup
Spicy pumpkin muffins - Low Fat
Preheat the oven to 375 degrees. Lightly spray a regular size muffin tin with lecithin spray. Toast the walnuts for 7-10 minutes in the oven, stirring occasionally. Allow the nuts to cool and coarsely chop them with a knife or with a pulsing action in a food processor. Bring 1-1/2 cups water to a boil in a small pan. A ...full recipe Spicy pumpkin muffins
Spicy szechwan baked chicken - Low Fat
1. Preheat the oven to 350 F. 2. In the bowl of a food processor fitted with the metal blade, combine the peppercorns, red pepper, coriander and salt and process for 30 seconds. Scrape down the sides, add the cilantro, zest, garlic, shallots and sesame oil and continue processing for 30 seconds more. Scrape into a smal ...full recipe Spicy szechwan baked chicken
Spinach dip - Low Fat
Thaw spinach and squeeze out excess water; set aside. Combine tofu and mayo in blender or food process and blend until smooth. Put in large bowl and add remaining ingredients. Stir until blended. Refrigerate overnight for best flavor. Serve with rye bread, nf crackers, raw vegetables, or melba toast. ...full recipe Spinach dip
Spinach feta quiche - Low Fat
Preheat oven to 375. Heat olive oil in skillet over medium heat. Add garlic and saute til tender but not brown. Add spinach, a handful at a time, and toss it around until it is thoroughly wilted. Remove from heat and set aside. In a bowl, beat the eggs until well mixed and add evaporated skim milk, crumbled feta, ro ...full recipe Spinach feta quiche
Sponge cake - Low Fat
* Nonfat dry milk to which you've added the requisite amount of water. In small saucepan, heat milk until bubbles form around edge of pan. Remove from heat. Set aside. Preheat oven to 350. Sift flour with baking powder and salt. Set aside. In a small bowl, mix at high speed, eggs, until thick and lemon colored. Gradu ...full recipe Sponge cake
Squash casserole - Low Fat
Preheat oven to 375. Spray casserole dish with cooking spray. Toss vegetables in casserole dish. Combine oregano, cheese soup, half & half, flour and salt in pepper in a small bowl; mix thoroughly. Toss vegetables with soup mixture; sprinkle breadcrumbs and cheese over top. Bake for 30 minutes or until vegetables are t ...full recipe Squash casserole
Strawberry chiffon pie - Low Fat
Combine water and gelatin. Let set for 5 minutes and then heat until gelatin is melted. Add Kool aid mix and sweetener to gelatin. Mix well and refrigerate until slightly thickened. Prepare whipped topping while gelatin is thickening. Refrigerate until needed. Add dry milk to thickened gelatin and whip at high spee ...full recipe Strawberry chiffon pie
Strawberry frozen yogurt - Low Fat
1. In a food processor process strawberries and sugar until smooth. 2. Spoon into saucepan; cook stirring over medium heat for 7-9 minutes or until sugar has completely dissolved. 3. Let cool completely; stir in yogurt. 4. Freeze in ice-cream maker according to manufacturers directions. ...full recipe Strawberry frozen yogurt
Strawberry pie - Low Fat
Mix together yogurt and Cool Whip. Pour into crust; top with whole strawberries. Chill. ...full recipe Strawberry pie
Strawberry-banana smoothie - Low Fat
Cover and freeze strawberries and sliced bananas until firm, about 4 hours or overnight. Combine all ingredients in a blender; process until smooth. Serve immediately in chilled glasses. ...full recipe Strawberry-banana smoothie
Stuffed peppers - Low Fat
Slice lids off the peppers and set aside, remove seeds from peppers and lids Divide stuffing evenly among peppers and replace lids. Fit peppers, right side up, in a 10"X8"oval dish. To make cooking liquid whisk together water, Tomato paste and salt. Pour mixture around peppers. Cover tightly with plastic wrap. Cook at ...full recipe Stuffed peppers
Super french toast - Low Fat
Beat the eggs, orange juice, and salt in a flat bowl with a fork or whisk until blended. Mix the cornflakes, wheat germ, and nuts in a pie pan or cake pan. Heat the margarine in a large skillet. Dip bread slices into egg mixture and then into cornflake mixture, coating both sides. Place in skillet as many pieces as ...full recipe Super french toast
Sweet and savory chicken - Low Fat
Combine all the chicken ingredients in a large plate or bowl and turn the chicken breast to coat it all over with seasonings. Combine all the sauce ingredients in a blender and set aside so the raisins can soften. Heat oven to 400 degrees. Lightly grease a shallow baking pan (or spray it with non-stick cooking spray). ...full recipe Sweet and savory chicken
Sweet potato recipe - Low Fat
1. Preheat the oven to 450 degrees. Pierce the sweet potatoes a few times and roast them in a large nonstick roasting pan for about 1 hour, or until soft and browned on the bottom. Let cool for 15 minutes. Remove the skin, leaving as much caramelized flesh as possible. Cut the potatoes into large chunks and transfer ...full recipe Sweet potato recipe

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