Easy Low Fat Spanish chicken Recipe

Yield:

1 servings

Ingredients:

8		Chicken legs [4 lb]
2	tb	olive oil
1	tb	Butter
1		onions onion, cut in wedges
2		garlic, Raw garlic cloves, minced
3		carrots, carrots, sliced
1/4	c	Fresh parsley, chopped
2		bay leaves
1/4	c	Dry white wine, or
		chicken stock
1/4	c	Pitted black olives, chopped
1/4	c	Pine nuts
2		tomatoes, diced
		salt
		pepper

Preparation for Low Fat and Healthy Spanish chicken Recipe:

Remove skin from chicken legs. In skillet, heat il and butter over
medium heat; brown chicken legs in batches, if necessary. Remove
chicken from skillet and set aside. In the same skillet, cook onion
and garlic for 3 minutes.
Return chicken to skilleet along with carrots, parsley, bay leaves and
wine; cover and simmer for 30 minutes. Remove bay leaves.
Add olives, pine nuts and tomatoes to skillet; simmer for about 2
minutes or until heated through. Season with salt and pepper.
Arrange chicken legs and vegetables in serving platter. Serve
remaining liquid separately as sauce.

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