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Easy Low Fat Soup Recipes


Last Update - 1st January 2016

Select from over 400 easy low fat recipes or click on the list below which are all based around Low Fat Soup Recipes.

The recipes range from low fat Broccoli soup through to low fat Vichyssoise soup and each recipe gives all of the nutrition facts and different types of fat to allow you to follow a low fat diet.

We have designed the database to be simple and easy to follow for Soup cooking and recipes.

The nutrition facts for each Soup recipe and the low fat ingredients includes calories, total fat and fat breakdown such as unsaturated fat, and good fats such as omega-3 and omega-6 essential fatty acids.

Low Fat Recipes A to Z

We also have our low fat recipes listed alphabetically.

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Low Fat List of Soup Recipes

 
Broccoli soup - Low Fat
1. Heat 2 cups water in a large pot til boiling 2. Add vegetables, cover, and cook till tender (about 10 min) 3. Blend vegetables with part of the cookimg water in a blender or food processor. 4. Heat olive oil in a small nonstick skillet. Add 2 T of the 2 1/2 c water and sprinkle in the flour. Cook and stir until ...full recipe Broccoli soup
Canadian yellow split-pea soup - Low Fat
Rinse peas. In a 4-quart saucepan, combine peas, water and salt. Bring to a boil; remove from heat and let soak for 1 hour. In a 10-inch nonstick skillet heat oil over medium-high heat; add bacon and cook, stirring frequently, until browned. Stir in onions and carrots and cook, stirring occasionally, until onions are ...full recipe Canadian yellow split-pea soup
Canadian yellow split-pea soup - Low Fat
Rinse peas. In a 4-quart saucepan, combine peas, water and salt. Bring to a boil; remove from heat and let soak for 1 hour. In a 10-inch nonstick skillet heat oil over medium-high heat; add bacon and cook, stirring frequently, until browned. Stir in onions and carrots and cook, stirring occasionally, until onions are ...full recipe Canadian yellow split-pea soup
Cream of carrot soup - Low Fat
In blender, puree carrots, potatoes and onion until smooth; add to microwaveable bowl. Add chicken broth, water, curry powder, ginger root and salt and pepper to taste. Heat at high for 4 minutes or until heated through, stirring once. ...full recipe Cream of carrot soup
Lentil soup - Low Fat
Combine all ingredients in a large saucepan. Cook over medium heat 45 minutes. Puree 2 cups soup in blender. Mix with remaining soup in pot. Heat thoroughly and serve. Makes 8 servings. Variations: Serve with lemon wedges for added zest. Or add 1 tablespoon miso for extra flavor. ...full recipe Lentil soup
Potato leek soup - Low Fat
Slowly boil potatoes, leeks, carrot, and pepper to taste in 1 qt. water for 45 minutes. Melt margarine in skillet over low heat. Add flour and stir until browned but not burned, about 3 to 5 minutes. Remove from heat and gradually whisk in 1 cup soup liquid. Return flour mixture to soup and season with paprika. Bring t ...full recipe Potato leek soup
Spicy chicken noodle soup - Low Fat
Cut chicken into thin strips. Break noodles into 3-inch long pieces. In saucepan, combine garlic, cumin and turmeric; cook over medium heat, stirring constantly, for 1 minute. Add chicken, stock, lime rind and juice, ginger, sugar and chili paste; bring to boil. Reduce heat and simmer for 5 minutes. Add noodles; simmer ...full recipe Spicy chicken noodle soup
Vichyssoise soup - Low Fat
Heat oil in heavy 4 quart saucepan over medium-high heat. Add leeks and saute until softened and clear, but do not brown. Stir in chicken broth and potatoes, reduce heat, cover and simmer until vegetables are tender (about 20 minutes). Remove from heat and allow to cool slightly. While soup is cooling, combine chees ...full recipe Vichyssoise soup




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