Low Carbs Foods with High Nutritional Density

Welcome to the list of the top 100 lowest in carbs content. Where the amount of carbs ranges from 0 g to 0 g per 100g. The foods with the lowest carbs and highest nutritional value (using our nutritional density score) is Turkey, liver, all classes, raw which in 100g contains 0 g of carbs.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Turkey, liver, all classes, raw has a nutritional value score of 22 out of 100.

Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. For this 100g serving for Turkey, liver, all classes, raw, which is the top of the low carb foods list for carbs content in your diet, the amount of Sugar is 0 g, the amount of Calories is 128 kcal (6% RDA), the amount of Protein is 18.26 g (33% RDA) and the amount of Fat is 5.5 g (8% RDA). The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the bar chart below as percentages of the recommended daily allowance along with the carbs content in Turkey, liver, all classes, raw from the list of low carb foods.

Top Ten - Lowest carbs Content per 100g

Below is a simplified list for carbs in low carb foods for the top 10 low carb foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Turkey, liver, all classes, raw 0g (0%RDA)
2. Chicken, broilers or fryers, giblets, cooked, simmered 0g (0%RDA)
3. Beef, variety meats and by-products, lungs, raw 0g (0%RDA)
4. Chiton, leathery, gumboots (Alaska Native) 0g (0%RDA)
5. Pork, fresh, variety meats and by-products, spleen, raw 0g (0%RDA)
6. Beef, variety meats and by-products, spleen, raw 0g (0%RDA)
7. Beef, variety meats and by-products, spleen, cooked, braised 0g (0%RDA)
8. Turkey, liver, all classes, cooked, simmered 0g (0%RDA)
9. Lamb, variety meats and by-products, spleen, raw 0g (0%RDA)
10. Veal, variety meats and by-products, spleen, raw 0g (0%RDA)

Comparing carbs in low carb foods vs pasta

The amount of carbs in pasta is 25 per 100g.As carbs percentage of the RDA this is 19 %. Comparing with Turkey, liver, all classes, raw, in 100g contains 0 g of carbs. Therefore, pasta has 25 g more carbs than Turkey, liver, all classes, raw. Pasta has an overall nutritional value score of 14 out of 100, whereas Turkey, liver, all classes, raw has a nutritional value score of 22 out of 100.

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Fish, bass, fresh water, mixed species, raw which contains 0 g in 1 fillet (or 79 g). For this serving the Sugar content is 0 g, the Calories content is 90.06 kcal (5% RDA), the Protein content is 14.9 g (27% RDA) and the Fat content is 2.92 g (4% RDA).

Grams of carbs in low carb foods (per 100g)

The list below gives the total carbs content in the top items from the general description 'low carb foods' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of carbs rich foods.

List of lowest in carbs Content per 100g 1. Turkey, liver, all classes, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 22 / 100    Food Category - Poultry Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 128(6%) 5.5(8%) 18.26(33%) Typical Serving Amount : 1 raw liver (or 78g): 0 g(0%) 0 g(0%) 99.84 kcal(5%) 4.29 g(7%) 14.24 g(25%) 2. Chicken, broilers or fryers, giblets, cooked, simmered - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 20 / 100    Food Category - Poultry Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 157(8%) 4.5(7%) 27.15(48%) Typical Serving Amount : 1 cup chopped or dice (or 145g): 0 g(0%) 0 g(0%) 227.65 kcal(11%) 6.53 g(10%) 39.37 g(70%) 3. Beef, variety meats and by-products, lungs, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 19 / 100    Food Category - Beef Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 92(5%) 2.5(4%) 16.2(29%) Typical Serving Amount : 1 oz (or 28.35g): 0 g(0%) 26.08 kcal(1%) 0.71 g(1%) 4.59 g(8%) Other Serving Size : 4 oz (or 113g): 0 g(0%) 103.96 kcal(5%) 2.83 g(4%) 18.31 g(33%) 4. Chiton, leathery, gumboots (Alaska Native) - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 19 / 100    Food Category - American Indian/Alaska Native Foods Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 83(4%) 1.6(2%) 17.1(31%) 5. Pork, fresh, variety meats and by-products, spleen, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 19 / 100    Food Category - Pork Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 100(5%) 2.59(4%) 17.86(32%) Typical Serving Amount : 1 oz (or 28.35g): 0 g(0%) 28.35 kcal(1%) 0.73 g(1%) 5.06 g(9%) Other Serving Size : 4 oz (or 113g): 0 g(0%) 113 kcal(6%) 2.93 g(5%) 20.18 g(36%) 6. Beef, variety meats and by-products, spleen, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 19 / 100    Food Category - Beef Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 105(5%) 3(5%) 18.3(33%) Typical Serving Amount : 1 oz (or 28.35g): 0 g(0%) 29.77 kcal(1%) 0.85 g(1%) 5.19 g(9%) Other Serving Size : 4 oz (or 113g): 0 g(0%) 118.65 kcal(6%) 3.39 g(5%) 20.68 g(37%) 7. Beef, variety meats and by-products, spleen, cooked, braised - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - Beef Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 145(7%) 4.2(6%) 25.1(45%) Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 308g): 0 g(0%) 446.6 kcal(22%) 12.94 g(20%) 77.31 g(138%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 123.25 kcal(6%) 3.57 g(5%) 21.34 g(38%) 8. Turkey, liver, all classes, cooked, simmered - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - Poultry Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 189(9%) 8.18(13%) 27(48%) Typical Serving Amount : 1 liver cooked (or 53g): 0 g(0%) 0 g(0%) 100.17 kcal(5%) 4.34 g(7%) 14.31 g(26%) 9. Lamb, variety meats and by-products, spleen, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - Lamb, Veal, and Game Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 101(5%) 3.1(5%) 17.2(31%) Typical Serving Amount : 1 oz (or 28.35g): 0 g(0%) 28.63 kcal(1%) 0.88 g(1%) 4.88 g(9%) Other Serving Size : 4 oz (or 113g): 0 g(0%) 114.13 kcal(6%) 3.5 g(5%) 19.44 g(35%) 10. Veal, variety meats and by-products, spleen, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - Lamb, Veal, and Game Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 98(5%) 2.2(3%) 18.3(33%) Typical Serving Amount : 1 oz (or 28.35g): 0 g(0%) 27.78 kcal(1%) 0.62 g(1%) 5.19 g(9%) Other Serving Size : 4 oz (or 113g): 0 g(0%) 110.74 kcal(6%) 2.49 g(4%) 20.68 g(37%) 11. Lamb, variety meats and by-products, lungs, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - Lamb, Veal, and Game Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 95(5%) 2.6(4%) 16.7(30%) Typical Serving Amount : 1 oz (or 28.35g): 0 g(0%) 26.93 kcal(1%) 0.74 g(1%) 4.73 g(8%) Other Serving Size : 4 oz (or 113g): 0 g(0%) 107.35 kcal(5%) 2.94 g(5%) 18.87 g(34%) 12. Veal, variety meats and by-products, thymus, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - Lamb, Veal, and Game Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 101(5%) 3.07(5%) 17.21(31%) Typical Serving Amount : 1 oz (or 28.35g): 0 g(0%) 0 g(0%) 28.63 kcal(1%) 0.87 g(1%) 4.88 g(9%) Other Serving Size : 4 oz (or 113g): 0 g(0%) 0 g(0%) 114.13 kcal(6%) 3.47 g(5%) 19.45 g(35%) 13. Crustaceans, crayfish, mixed species, wild, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 77(4%) 0.95(1%) 15.97(29%) Typical Serving Amount : 3 oz (or 85g): 0 g(0%) 0 g(0%) 65.45 kcal(3%) 0.81 g(1%) 13.57 g(24%) Other Serving Size : 8 crayfish (or 27g): 0 g(0%) 0 g(0%) 20.79 kcal(1%) 0.26 g(0%) 4.31 g(8%) 14. Whale, beluga, meat, raw (Alaska Native) - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - American Indian/Alaska Native Foods Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 111(6%) 0.5(1%) 26.5(47%) 15. Pork, fresh, variety meats and by-products, lungs, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - Pork Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 85(4%) 2.72(4%) 14.08(25%) Typical Serving Amount : 1 oz (or 28.35g): 0 g(0%) 24.1 kcal(1%) 0.77 g(1%) 3.99 g(7%) Other Serving Size : 1 lb (or 453.6g): 0 g(0%) 385.56 kcal(19%) 12.34 g(19%) 63.87 g(114%) 16. Veal, variety meats and by-products, lungs, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 90(5%) 2.3(4%) 16.3(29%) Typical Serving Amount : 1 oz (or 28.35g): 0 g(0%) 25.52 kcal(1%) 0.65 g(1%) 4.62 g(8%) Other Serving Size : 4 oz (or 113g): 0 g(0%) 101.7 kcal(5%) 2.6 g(4%) 18.42 g(33%) 17. Fish, perch, mixed species, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 91(5%) 0.92(1%) 19.39(35%) Typical Serving Amount : 1 fillet (or 60g): 0 g(0%) 0 g(0%) 54.6 kcal(3%) 0.55 g(1%) 11.63 g(21%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 0 g(0%) 77.35 kcal(4%) 0.78 g(1%) 16.48 g(29%) 18. Turkey, whole, giblets, cooked, simmered - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Poultry Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 173(9%) 6.61(10%) 26.44(47%) Typical Serving Amount : 1 giblets (or 95g): 0 g(0%) 0 g(0%) 164.35 kcal(8%) 6.28 g(10%) 25.12 g(45%) 19. Chicken, gizzard, all classes, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Poultry Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 94(5%) 2.06(3%) 17.66(32%) Typical Serving Amount : 1 oz (or 28.35g): 0 g(0%) 0 g(0%) 26.65 kcal(1%) 0.58 g(1%) 5.01 g(9%) Other Serving Size : 1 lb (or 453g): 0 g(0%) 0 g(0%) 425.82 kcal(21%) 9.33 g(14%) 80 g(143%) 20. Pork, fresh, variety meats and by-products, lungs, cooked, braised - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Pork Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 99(5%) 3.1(5%) 16.6(30%) Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 300g): 0 g(0%) 297 kcal(15%) 9.3 g(14%) 49.8 g(89%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 84.15 kcal(4%) 2.64 g(4%) 14.11 g(25%) 21. Crustaceans, crab, blue, cooked, moist heat - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 83(4%) 0.74(1%) 17.88(32%) Typical Serving Amount : 1 cup, flaked and pieces (or 118g): 0 g(0%) 0 g(0%) 97.94 kcal(5%) 0.87 g(1%) 21.1 g(38%) Other Serving Size : 1 cup (not packed) (or 135g): 0 g(0%) 0 g(0%) 112.05 kcal(6%) 1 g(2%) 24.14 g(43%) Other Serving Size : 1 oz (or 28.35g): 0 g(0%) 0 g(0%) 23.53 kcal(1%) 0.21 g(0%) 5.07 g(9%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 0 g(0%) 70.55 kcal(4%) 0.63 g(1%) 15.2 g(27%) 22. Beef, variety meats and by-products, lungs, cooked, braised - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Beef Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 120(6%) 3.7(6%) 20.4(36%) Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 303g): 0 g(0%) 363.6 kcal(18%) 11.21 g(17%) 61.81 g(110%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 102 kcal(5%) 3.15 g(5%) 17.34 g(31%) 23. Fish, pike, northern, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 88(4%) 0.69(1%) 19.26(34%) Typical Serving Amount : .5 fillet (or 198g): 0 g(0%) 0 g(0%) 174.24 kcal(9%) 1.37 g(2%) 38.13 g(68%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 0 g(0%) 74.8 kcal(4%) 0.59 g(1%) 16.37 g(29%) 24. Fish, snapper, mixed species, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 100(5%) 1.34(2%) 20.51(37%) Typical Serving Amount : 1 fillet (or 218g): 0 g(0%) 0 g(0%) 218 kcal(11%) 2.92 g(4%) 44.71 g(80%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 0 g(0%) 85 kcal(4%) 1.14 g(2%) 17.43 g(31%) 25. Lamb, variety meats and by-products, spleen, cooked, braised - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 156(8%) 4.77(7%) 26.46(47%) Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 295g): 0 g(0%) 460.2 kcal(23%) 14.07 g(22%) 78.06 g(139%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 132.6 kcal(7%) 4.05 g(6%) 22.49 g(40%) 26. Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - American Indian/Alaska Native Foods Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 186(9%) 10.17(16%) 23.63(42%) 27. Seal, bearded (Oogruk), meat, raw (Alaska Native) - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - American Indian/Alaska Native Foods Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 110(6%) 0.4(1%) 26.7(48%) 28. Pork, fresh, variety meats and by-products, kidneys, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Pork Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 100(5%) 3.25(5%) 16.46(29%) Typical Serving Amount : 1 oz (or 28.35g): 0 g(0%) 28.35 kcal(1%) 0.92 g(1%) 4.67 g(8%) Other Serving Size : 1 kidney (or 233g): 0 g(0%) 233 kcal(12%) 7.57 g(12%) 38.35 g(68%) 29. Fish, cod, Atlantic, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 82(4%) 0.67(1%) 17.81(32%) Typical Serving Amount : 1 fillet (or 231g): 0 g(0%) 0 g(0%) 189.42 kcal(9%) 1.55 g(2%) 41.14 g(73%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 0 g(0%) 69.7 kcal(3%) 0.57 g(1%) 15.14 g(27%) 30. Fish, eel, mixed species, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 184(9%) 11.66(18%) 18.44(33%) Typical Serving Amount : 1 fillet (or 204g): 0 g(0%) 0 g(0%) 375.36 kcal(19%) 23.79 g(37%) 37.62 g(67%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 0 g(0%) 156.4 kcal(8%) 9.91 g(15%) 15.67 g(28%) 31. Oopah (tunicate), whole animal (Alaska Native) - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - American Indian/Alaska Native Foods Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 67(3%) 2.2(3%) 11.7(21%) 32. Fish, blackfish, whole (Alaska Native) - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - American Indian/Alaska Native Foods Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 82(4%) 1.75(3%) 15.5(28%) 33. Veal, variety meats and by-products, spleen, cooked, braised - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 129(6%) 2.89(4%) 24.08(43%) Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 345g): 0 g(0%) 445.05 kcal(22%) 9.97 g(15%) 83.08 g(148%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 109.65 kcal(5%) 2.46 g(4%) 20.47 g(37%) 34. Bear, polar, meat, raw (Alaska Native) - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - American Indian/Alaska Native Foods Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 130(7%) 3.1(5%) 25.6(46%) 35. Lamb, variety meats and by-products, lungs, cooked, braised - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 113(6%) 3.1(5%) 19.88(36%) Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 381g): 0 g(0%) 430.53 kcal(22%) 11.81 g(18%) 75.74 g(135%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 96.05 kcal(5%) 2.64 g(4%) 16.9 g(30%) 36. Veal, variety meats and by-products, thymus, cooked, braised - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 125(6%) 3.11(5%) 22.67(40%) Typical Serving Amount : 3 oz (or 85g): 0 g(0%) 0 g(0%) 106.25 kcal(5%) 2.64 g(4%) 19.27 g(34%) 37. Pork, fresh, variety meats and by-products, spleen, cooked, braised - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Pork Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 149(7%) 3.2(5%) 28.2(50%) Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 299g): 0 g(0%) 445.51 kcal(22%) 9.57 g(15%) 84.32 g(151%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 126.65 kcal(6%) 2.72 g(4%) 23.97 g(43%) 38. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 82(4%) 1.2(2%) 16.77(30%) Typical Serving Amount : 3 oz (or 85g): 0 g(0%) 0 g(0%) 69.7 kcal(3%) 1.02 g(2%) 14.25 g(25%) 39. Fish, rockfish, Pacific, mixed species, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 90(5%) 1.34(2%) 18.36(33%) Typical Serving Amount : 1 fillet (or 191g): 0 g(0%) 0 g(0%) 171.9 kcal(9%) 2.56 g(4%) 35.07 g(63%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 0 g(0%) 76.5 kcal(4%) 1.14 g(2%) 15.61 g(28%) 40. Fish, tuna, fresh, bluefin, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 144(7%) 4.9(8%) 23.33(42%) Typical Serving Amount : 3 oz (or 85g): 0 g(0%) 0 g(0%) 122.4 kcal(6%) 4.17 g(6%) 19.83 g(35%) 41. Chicken, broilers or fryers, breast, meat only, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Poultry Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 114(6%) 2.59(4%) 21.23(38%) Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g): 0 g(0%) 0 g(0%) 80.94 kcal(4%) 1.84 g(3%) 15.07 g(27%) Other Serving Size : .5 breast, bone and skin removed (or 118g): 0 g(0%) 0 g(0%) 134.52 kcal(7%) 3.06 g(5%) 25.05 g(45%) 42. Fish, scup, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 105(5%) 2.73(4%) 18.88(34%) Typical Serving Amount : 1 cup (or 166g): 0 g(0%) 0 g(0%) 174.3 kcal(9%) 4.53 g(7%) 31.34 g(56%) Other Serving Size : 1 oz, boneless (or 28.35g): 0 g(0%) 0 g(0%) 29.77 kcal(1%) 0.77 g(1%) 5.35 g(10%) Other Serving Size : 1 fillet (or 64g): 0 g(0%) 0 g(0%) 67.2 kcal(3%) 1.75 g(3%) 12.08 g(22%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 0 g(0%) 89.25 kcal(4%) 2.32 g(4%) 16.05 g(29%) 43. Quail, breast, meat only, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Poultry Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 123(6%) 2.99(5%) 22.59(40%) Typical Serving Amount : 1 unit (yield from 1 lb ready-to cook quail) (or 208g): 0 g(0%) 255.84 kcal(13%) 6.22 g(10%) 46.99 g(84%) Other Serving Size : 1 breast (or 56g): 0 g(0%) 68.88 kcal(3%) 1.67 g(3%) 12.65 g(23%) 44. Emu, inside drum, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Poultry Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 108(5%) 1.49(2%) 22.22(40%) Typical Serving Amount : 1 inside drum (or 572g): 0 g(0%) 0 g(0%) 617.76 kcal(31%) 8.52 g(13%) 127.1 g(227%) 45. Frog legs, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 73(4%) 0.3(0%) 16.4(29%) 46. Fish, sunfish, pumpkin seed, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 89(4%) 0.7(1%) 19.4(35%) Typical Serving Amount : 1 fillet (or 48g): 0 g(0%) 42.72 kcal(2%) 0.34 g(1%) 9.31 g(17%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 75.65 kcal(4%) 0.6 g(1%) 16.49 g(29%) 47. Crustaceans, crayfish, mixed species, farmed, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 72(4%) 0.97(1%) 14.85(27%) Typical Serving Amount : 3 oz (or 85g): 0 g(0%) 61.2 kcal(3%) 0.82 g(1%) 12.62 g(23%) Other Serving Size : 8 crayfish (or 27g): 0 g(0%) 19.44 kcal(1%) 0.26 g(0%) 4.01 g(7%) 48. Fish, haddock, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 74(4%) 0.45(1%) 16.32(29%) Typical Serving Amount : 1 fillet (or 193g): 0 g(0%) 0 g(0%) 142.82 kcal(7%) 0.87 g(1%) 31.5 g(56%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 0 g(0%) 62.9 kcal(3%) 0.38 g(1%) 13.87 g(25%) 49. Fish, salmon, chinook, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 179(9%) 10.43(16%) 19.93(36%) Typical Serving Amount : .5 fillet (or 198g): 0 g(0%) 0 g(0%) 354.42 kcal(18%) 20.65 g(32%) 39.46 g(70%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 0 g(0%) 152.15 kcal(8%) 8.87 g(14%) 16.94 g(30%) 50. Fish, whiting, mixed species, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 90(5%) 1.31(2%) 18.31(33%) Typical Serving Amount : 1 fillet (or 92g): 0 g(0%) 0 g(0%) 82.8 kcal(4%) 1.21 g(2%) 16.85 g(30%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 0 g(0%) 76.5 kcal(4%) 1.11 g(2%) 15.56 g(28%) 51. Ground turkey, fat free, patties, broiled - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Poultry Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 138(7%) 2.48(4%) 28.99(52%) Typical Serving Amount : 1 patty (or 85g): 0 g(0%) 0 g(0%) 117.3 kcal(6%) 2.11 g(3%) 24.64 g(44%) Other Serving Size : 1 oz (or 28.35g): 0 g(0%) 0 g(0%) 39.12 kcal(2%) 0.7 g(1%) 8.22 g(15%) 52. Fish, mackerel, spanish, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 139(7%) 6.3(10%) 19.29(34%) Typical Serving Amount : 1 fillet (or 187g): 0 g(0%) 0 g(0%) 259.93 kcal(13%) 11.78 g(18%) 36.07 g(64%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 0 g(0%) 118.15 kcal(6%) 5.36 g(8%) 16.4 g(29%) 53. Fish, smelt, rainbow, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 97(5%) 2.42(4%) 17.63(31%) Typical Serving Amount : 3 oz (or 85g): 0 g(0%) 0 g(0%) 82.45 kcal(4%) 2.06 g(3%) 14.99 g(27%) 54. Crustaceans, lobster, northern, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 77(4%) 0.75(1%) 16.52(30%) Typical Serving Amount : 1 lobster (or 150g): 0 g(0%) 0 g(0%) 115.5 kcal(6%) 1.13 g(2%) 24.78 g(44%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 0 g(0%) 65.45 kcal(3%) 0.64 g(1%) 14.04 g(25%) 55. Fish, dolphinfish, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 85(4%) 0.7(1%) 18.5(33%) Typical Serving Amount : 1 fillet (or 204g): 0 g(0%) 173.4 kcal(9%) 1.43 g(2%) 37.74 g(67%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 72.25 kcal(4%) 0.6 g(1%) 15.73 g(28%) 56. Fish, tuna, fresh, skipjack, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 103(5%) 1.01(2%) 22(39%) Typical Serving Amount : .5 fillet (or 198g): 0 g(0%) 203.94 kcal(10%) 2 g(3%) 43.56 g(78%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 87.55 kcal(4%) 0.86 g(1%) 18.7 g(33%) 57. Game meat, caribou, cooked, roasted - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Lamb, Veal, and Game Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 167(8%) 4.42(7%) 29.77(53%) Typical Serving Amount : 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 340g): 0 g(0%) 0 g(0%) 567.8 kcal(28%) 15.03 g(23%) 101.22 g(181%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 0 g(0%) 141.95 kcal(7%) 3.76 g(6%) 25.3 g(45%) 58. Fish, sea bass, mixed species, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 97(5%) 2(3%) 18.43(33%) Typical Serving Amount : 1 fillet (or 129g): 0 g(0%) 0 g(0%) 125.13 kcal(6%) 2.58 g(4%) 23.77 g(42%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 0 g(0%) 82.45 kcal(4%) 1.7 g(3%) 15.67 g(28%) 59. Emu, inside drums, cooked, broiled - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Poultry Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 156(8%) 2.01(3%) 32.38(58%) Typical Serving Amount : 1 inside drum cooked ( yield from 572 g raw meat ) (or 416g): 0 g(0%) 0 g(0%) 648.96 kcal(32%) 8.36 g(13%) 134.7 g(241%) Other Serving Size : 1 serving ( 3 oz ) (or 85g): 0 g(0%) 0 g(0%) 132.6 kcal(7%) 1.71 g(3%) 27.52 g(49%) 60. Veal, variety meats and by-products, lungs, cooked, braised - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Lamb, Veal, and Game Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 104(5%) 2.64(4%) 18.74(33%) Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 300g): 0 g(0%) 312 kcal(16%) 7.92 g(12%) 56.22 g(100%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 88.4 kcal(4%) 2.24 g(3%) 15.93 g(28%) 61. Caribou, hind quarter, meat, cooked (Alaska Native) - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - American Indian/Alaska Native Foods Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 159(8%) 4.82(7%) 28.81(51%) Typical Serving Amount : .5 cup (or 66g): 0 g(0%) 0 g(0%) 104.94 kcal(5%) 3.18 g(5%) 19.01 g(34%) Other Serving Size : 1 piece (or 102g): 0 g(0%) 0 g(0%) 162.18 kcal(8%) 4.92 g(8%) 29.39 g(52%) 62. Chicken, broilers or fryers, meat only, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Poultry Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 119(6%) 3.08(5%) 21.39(38%) Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 197g): 0 g(0%) 0 g(0%) 234.43 kcal(12%) 6.07 g(9%) 42.14 g(75%) Other Serving Size : .5 chicken, bone and skin removed (or 329g): 0 g(0%) 0 g(0%) 391.51 kcal(20%) 10.13 g(16%) 70.37 g(126%) 63. Chicken, broilers or fryers, dark meat, meat only, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Poultry Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 125(6%) 4.31(7%) 20.08(36%) Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 109g): 0 g(0%) 0 g(0%) 136.25 kcal(7%) 4.7 g(7%) 21.89 g(39%) Other Serving Size : .5 chicken, bone and skin removed (or 182g): 0 g(0%) 0 g(0%) 227.5 kcal(11%) 7.84 g(12%) 36.55 g(65%) 64. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 87(4%) 1.3(2%) 17.52(31%) Typical Serving Amount : 3 oz (or 85g): 0 g(0%) 73.95 kcal(4%) 1.11 g(2%) 14.89 g(27%) 65. Turkey, gizzard, all classes, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Poultry Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 111(6%) 3.37(5%) 18.8(34%) Typical Serving Amount : 1 raw gizzard (or 63g): 0 g(0%) 0 g(0%) 69.93 kcal(3%) 2.12 g(3%) 11.84 g(21%) 66. Fish, haddock, smoked - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 116(6%) 0.96(1%) 25.23(45%) Typical Serving Amount : 1 oz, boneless (or 28.35g): 0 g(0%) 0 g(0%) 32.89 kcal(2%) 0.27 g(0%) 7.15 g(13%) Other Serving Size : 1 cubic inch, boneless (or 17g): 0 g(0%) 0 g(0%) 19.72 kcal(1%) 0.16 g(0%) 4.29 g(8%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 0 g(0%) 98.6 kcal(5%) 0.82 g(1%) 21.45 g(38%) 67. Pheasant, raw, meat only - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Poultry Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 133(7%) 3.64(6%) 23.57(42%) Typical Serving Amount : 1 unit (yield from 1 lb ready-to-eat pheasant) (or 326g): 0 g(0%) 433.58 kcal(22%) 11.87 g(18%) 76.84 g(137%) Other Serving Size : .5 pheasant (or 352g): 0 g(0%) 468.16 kcal(23%) 12.81 g(20%) 82.97 g(148%) 68. Emu, fan fillet, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Poultry Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 103(5%) 0.8(1%) 22.5(40%) Typical Serving Amount : 1 fan fillet (or 513g): 0 g(0%) 0 g(0%) 528.39 kcal(26%) 4.1 g(6%) 115.43 g(206%) Other Serving Size : 1 serving ( 3 oz ) (or 85g): 0 g(0%) 0 g(0%) 87.55 kcal(4%) 0.68 g(1%) 19.13 g(34%) 69. Crustaceans, lobster, northern, cooked, moist heat - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 89(4%) 0.86(1%) 19(34%) Typical Serving Amount : 1 cup (or 145g): 0 g(0%) 0 g(0%) 129.05 kcal(6%) 1.25 g(2%) 27.55 g(49%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 0 g(0%) 75.65 kcal(4%) 0.73 g(1%) 16.15 g(29%) 70. Fish, roughy, orange, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 76(4%) 0.7(1%) 16.41(29%) Typical Serving Amount : 3 oz (or 85g): 0 g(0%) 0 g(0%) 64.6 kcal(3%) 0.6 g(1%) 13.95 g(25%) 71. Fish, tuna, fresh, yellowfin, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 109(5%) 0.49(1%) 24.4(44%) Typical Serving Amount : 1 oz, boneless (or 28.35g): 0 g(0%) 0 g(0%) 30.9 kcal(2%) 0.14 g(0%) 6.92 g(12%) Other Serving Size : 1 cubic inch, boneless (or 16g): 0 g(0%) 0 g(0%) 17.44 kcal(1%) 0.08 g(0%) 3.9 g(7%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 0 g(0%) 92.65 kcal(5%) 0.42 g(1%) 20.74 g(37%) 72. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 380(19%) 4(6%) 86(154%) Typical Serving Amount : 1 oz (or 28.35g): 0 g(0%) 107.73 kcal(5%) 1.13 g(2%) 24.38 g(44%) 73. Fish, ling, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 87(4%) 0.64(1%) 18.99(34%) Typical Serving Amount : 1 fillet (or 193g): 0 g(0%) 167.91 kcal(8%) 1.24 g(2%) 36.65 g(65%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 73.95 kcal(4%) 0.54 g(1%) 16.14 g(29%) 74. Chicken, stewing, light meat, meat only, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Poultry Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 137(7%) 4.21(6%) 23.1(41%) Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 89g): 0 g(0%) 0 g(0%) 121.93 kcal(6%) 3.75 g(6%) 20.56 g(37%) Other Serving Size : .5 chicken, bone and skin removed (or 130g): 0 g(0%) 0 g(0%) 178.1 kcal(9%) 5.47 g(8%) 30.03 g(54%) 75. Squab, (pigeon), meat only, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Poultry Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 142(7%) 7.5(12%) 17.5(31%) Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook squab) (or 251g): 0 g(0%) 356.42 kcal(18%) 18.83 g(29%) 43.93 g(78%) Other Serving Size : 1 squab (or 168g): 0 g(0%) 238.56 kcal(12%) 12.6 g(19%) 29.4 g(53%) 76. Emu, outside drum, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Poultry Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 103(5%) 0.48(1%) 23.08(41%) Typical Serving Amount : 1 outside drum (or 422g): 0 g(0%) 0 g(0%) 434.66 kcal(22%) 2.03 g(3%) 97.4 g(174%) 77. Fish, pike, walleye, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 93(5%) 1.22(2%) 19.14(34%) Typical Serving Amount : 1 fillet (or 159g): 0 g(0%) 147.87 kcal(7%) 1.94 g(3%) 30.43 g(54%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 79.05 kcal(4%) 1.04 g(2%) 16.27 g(29%) 78. Turkey, gizzard, all classes, cooked, simmered - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Poultry Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 155(8%) 4.64(7%) 26.45(47%) Typical Serving Amount : 1 gizzard cooked (or 45g): 0 g(0%) 0 g(0%) 69.75 kcal(3%) 2.09 g(3%) 11.9 g(21%) 79. Moose, meat, raw (Alaska Native) - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - American Indian/Alaska Native Foods Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 103(5%) 1.5(2%) 22.3(40%) 80. Fish, halibut, Atlantic and Pacific, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 91(5%) 1.33(2%) 18.56(33%) Typical Serving Amount : .5 fillet (or 204g): 0 g(0%) 0 g(0%) 185.64 kcal(9%) 2.71 g(4%) 37.86 g(68%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 0 g(0%) 77.35 kcal(4%) 1.13 g(2%) 15.78 g(28%) 81. Fish, salmon, coho, wild, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 146(7%) 5.93(9%) 21.62(39%) Typical Serving Amount : .5 fillet (or 198g): 0 g(0%) 0 g(0%) 289.08 kcal(14%) 11.74 g(18%) 42.81 g(76%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 0 g(0%) 124.1 kcal(6%) 5.04 g(8%) 18.38 g(33%) 82. Fish, carp, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 127(6%) 5.6(9%) 17.83(32%) Typical Serving Amount : 1 fillet (or 218g): 0 g(0%) 0 g(0%) 276.86 kcal(14%) 12.21 g(19%) 38.87 g(69%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 0 g(0%) 107.95 kcal(5%) 4.76 g(7%) 15.16 g(27%) 83. Fish, monkfish, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 76(4%) 1.52(2%) 14.48(26%) Typical Serving Amount : 3 oz (or 85g): 0 g(0%) 64.6 kcal(3%) 1.29 g(2%) 12.31 g(22%) 84. Elk, free range, ground, cooked patties (Shoshone Bannock) - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - American Indian/Alaska Native Foods Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 143(7%) 2.8(4%) 29.45(53%) 85. Chicken, roasting, light meat, meat only, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Poultry Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 109(5%) 1.63(3%) 22.2(40%) Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 99g): 0 g(0%) 0 g(0%) 107.91 kcal(5%) 1.61 g(2%) 21.98 g(39%) Other Serving Size : .5 chicken, bone and skin removed (or 220g): 0 g(0%) 0 g(0%) 239.8 kcal(12%) 3.59 g(6%) 48.84 g(87%) 86. Fish, anchovy, european, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 131(7%) 4.84(7%) 20.35(36%) Typical Serving Amount : 3 oz (or 85g): 0 g(0%) 0 g(0%) 111.35 kcal(6%) 4.11 g(6%) 17.3 g(31%) 87. Squab, (pigeon), light meat without skin, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Poultry Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 134(7%) 4.52(7%) 21.76(39%) Typical Serving Amount : 1 breast, bone removed (or 101g): 0 g(0%) 135.34 kcal(7%) 4.57 g(7%) 21.98 g(39%) Other Serving Size : 1 unit (yield from 1 lb ready-to-cook squab) (or 151g): 0 g(0%) 202.34 kcal(10%) 6.83 g(11%) 32.86 g(59%) 88. Turkey breast, low salt, prepackaged or deli, luncheon meat - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Sausages and Luncheon Meats Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 3.51(4%) 99(5%) 0.88(1%) 22.81(41%) Typical Serving Amount : 1 slice (or 28g): 0 g(0%) 0.98 g(1%) 27.72 kcal(1%) 0.25 g(0%) 6.39 g(11%) Other Serving Size : 1 slice NFS (or 28g): 0 g(0%) 0.98 g(1%) 27.72 kcal(1%) 0.25 g(0%) 6.39 g(11%) Other Serving Size : 1 cup wafer slices or shaved (or 81g): 0 g(0%) 2.84 g(3%) 80.19 kcal(4%) 0.71 g(1%) 18.48 g(33%) Other Serving Size : 1 cubic inch (or 14g): 0 g(0%) 0.49 g(1%) 13.86 kcal(1%) 0.12 g(0%) 3.19 g(6%) Other Serving Size : 2 oz (or 57g): 0 g(0%) 2 g(2%) 56.43 kcal(3%) 0.5 g(1%) 13 g(23%) 89. Pork, fresh, variety meats and by-products, kidneys, cooked, braised - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Pork Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 151(8%) 4.7(7%) 25.4(45%) Typical Serving Amount : 1 cup (or 140g): 0 g(0%) 211.4 kcal(11%) 6.58 g(10%) 35.56 g(64%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 128.35 kcal(6%) 4 g(6%) 21.59 g(39%) 90. Fish, cod, Pacific, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 69(3%) 0.41(1%) 15.27(27%) Typical Serving Amount : 1 fillet (or 116g): 0 g(0%) 0 g(0%) 80.04 kcal(4%) 0.48 g(1%) 17.71 g(32%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 0 g(0%) 58.65 kcal(3%) 0.35 g(1%) 12.98 g(23%) 91. Fish, pollock, Atlantic, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 92(5%) 0.98(2%) 19.44(35%) Typical Serving Amount : .5 fillet (or 193g): 0 g(0%) 0 g(0%) 177.56 kcal(9%) 1.89 g(3%) 37.52 g(67%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 0 g(0%) 78.2 kcal(4%) 0.83 g(1%) 16.52 g(30%) 92. Crustaceans, crab, alaska king, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 84(4%) 0.6(1%) 18.29(33%) Typical Serving Amount : 1 leg (or 172g): 0 g(0%) 144.48 kcal(7%) 1.03 g(2%) 31.46 g(56%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 71.4 kcal(4%) 0.51 g(1%) 15.55 g(28%) 93. Pheasant, leg, meat only, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Poultry Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 134(7%) 4.3(7%) 22.2(40%) Typical Serving Amount : 1 unit (yield from 1 lb ready-to-eat pheasant) (or 99g): 0 g(0%) 132.66 kcal(7%) 4.26 g(7%) 21.98 g(39%) Other Serving Size : 1 leg, bone and skin removed (or 107g): 0 g(0%) 143.38 kcal(7%) 4.6 g(7%) 23.75 g(42%) 94. Emu, flat fillet, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Poultry Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 102(5%) 0.74(1%) 22.25(40%) Typical Serving Amount : 1 flat fillet (or 354g): 0 g(0%) 0 g(0%) 361.08 kcal(18%) 2.62 g(4%) 78.77 g(141%) 95. Game meat, moose, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Lamb, Veal, and Game Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 102(5%) 0.74(1%) 22.24(40%) Typical Serving Amount : 1 oz (or 28.35g): 0 g(0%) 28.92 kcal(1%) 0.21 g(0%) 6.31 g(11%) Other Serving Size : 1 lb (or 453.6g): 0 g(0%) 462.67 kcal(23%) 3.36 g(5%) 100.88 g(180%) 96. Fish, mullet, striped, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 117(6%) 3.79(6%) 19.35(35%) Typical Serving Amount : 1 oz (or 28.35g): 0 g(0%) 0 g(0%) 33.17 kcal(2%) 1.07 g(2%) 5.49 g(10%) Other Serving Size : 1 fillet (or 119g): 0 g(0%) 0 g(0%) 139.23 kcal(7%) 4.51 g(7%) 23.03 g(41%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 0 g(0%) 99.45 kcal(5%) 3.22 g(5%) 16.45 g(29%) 97. Fish, sturgeon, mixed species, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 105(5%) 4.04(6%) 16.14(29%) Typical Serving Amount : 3 oz (or 85g): 0 g(0%) 0 g(0%) 89.25 kcal(4%) 3.43 g(5%) 13.72 g(25%) 98. Game meat, beaver, cooked, roasted - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Lamb, Veal, and Game Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 212(11%) 6.96(11%) 34.85(62%) Typical Serving Amount : 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 313g): 0 g(0%) 0 g(0%) 663.56 kcal(33%) 21.78 g(34%) 109.08 g(195%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 0 g(0%) 180.2 kcal(9%) 5.92 g(9%) 29.62 g(53%) 99. Veal, variety meats and by-products, kidneys, cooked, braised - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Lamb, Veal, and Game Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 163(8%) 5.66(9%) 26.32(47%) Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 184g): 0 g(0%) 299.92 kcal(15%) 10.41 g(16%) 48.43 g(86%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 138.55 kcal(7%) 4.81 g(7%) 22.37 g(40%) 100. Fish, bass, fresh water, mixed species, raw - Carbohydrate 0 g of Carbohydrate per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 114(6%) 3.69(6%) 18.86(34%) Typical Serving Amount : 1 fillet (or 79g): 0 g(0%) 90.06 kcal(5%) 2.92 g(4%) 14.9 g(27%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 96.9 kcal(5%) 3.14 g(5%) 16.03 g(29%)

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