List of lowest in carbs Content per 100g
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1. Turkey, liver, all classes, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 22 / 100 Food Category - Poultry Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 128(6%) | 5.5(8%) | 18.26(33%) |
Typical Serving Amount : 1 raw liver (or 78g): |
0 g(0%) | 0 g(0%) | 99.84 kcal(5%) | 4.29 g(7%) | 14.24 g(25%) |
2. Chicken, broilers or fryers, giblets, cooked, simmered - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 20 / 100 Food Category - Poultry Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 157(8%) | 4.5(7%) | 27.15(48%) |
Typical Serving Amount : 1 cup chopped or dice (or 145g): |
0 g(0%) | 0 g(0%) | 227.65 kcal(11%) | 6.53 g(10%) | 39.37 g(70%) |
3. Beef, variety meats and by-products, spleen, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 19 / 100 Food Category - Beef Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 105(5%) | 3(5%) | 18.3(33%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 g(0%) | 29.77 kcal(1%) | 0.85 g(1%) | 5.19 g(9%) |
Other Serving Size : 4 oz (or 113g): |
0 g(0%) | 118.65 kcal(6%) | 3.39 g(5%) | 20.68 g(37%) |
4. Beef, variety meats and by-products, lungs, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 19 / 100 Food Category - Beef Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 92(5%) | 2.5(4%) | 16.2(29%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 g(0%) | 26.08 kcal(1%) | 0.71 g(1%) | 4.59 g(8%) |
Other Serving Size : 4 oz (or 113g): |
0 g(0%) | 103.96 kcal(5%) | 2.83 g(4%) | 18.31 g(33%) |
5. Chiton, leathery, gumboots (Alaska Native) - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 19 / 100 Food Category - American Indian/Alaska Native Foods |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 83(4%) | 1.6(2%) | 17.1(31%) |
6. Pork, fresh, variety meats and by-products, spleen, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 19 / 100 Food Category - Pork Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 100(5%) | 2.59(4%) | 17.86(32%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 g(0%) | 28.35 kcal(1%) | 0.73 g(1%) | 5.06 g(9%) |
Other Serving Size : 4 oz (or 113g): |
0 g(0%) | 113 kcal(6%) | 2.93 g(5%) | 20.18 g(36%) |
7. Crustaceans, crayfish, mixed species, wild, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 77(4%) | 0.95(1%) | 15.97(29%) |
Typical Serving Amount : 3 oz (or 85g): |
0 g(0%) | 0 g(0%) | 65.45 kcal(3%) | 0.81 g(1%) | 13.57 g(24%) |
Other Serving Size : 8 crayfish (or 27g): |
0 g(0%) | 0 g(0%) | 20.79 kcal(1%) | 0.26 g(0%) | 4.31 g(8%) |
8. Pork, fresh, variety meats and by-products, lungs, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Pork Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 85(4%) | 2.72(4%) | 14.08(25%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 g(0%) | 24.1 kcal(1%) | 0.77 g(1%) | 3.99 g(7%) |
Other Serving Size : 1 lb (or 453.6g): |
0 g(0%) | 385.56 kcal(19%) | 12.34 g(19%) | 63.87 g(114%) |
9. Beef, variety meats and by-products, spleen, cooked, braised - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Beef Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 145(7%) | 4.2(6%) | 25.1(45%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 308g): |
0 g(0%) | 446.6 kcal(22%) | 12.94 g(20%) | 77.31 g(138%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 123.25 kcal(6%) | 3.57 g(5%) | 21.34 g(38%) |
10. Turkey, liver, all classes, cooked, simmered - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Poultry Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 189(9%) | 8.18(13%) | 27(48%) |
Typical Serving Amount : 1 liver cooked (or 53g): |
0 g(0%) | 0 g(0%) | 100.17 kcal(5%) | 4.34 g(7%) | 14.31 g(26%) |
11. Lamb, variety meats and by-products, spleen, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Lamb, Veal, and Game Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 101(5%) | 3.1(5%) | 17.2(31%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 g(0%) | 28.63 kcal(1%) | 0.88 g(1%) | 4.88 g(9%) |
Other Serving Size : 4 oz (or 113g): |
0 g(0%) | 114.13 kcal(6%) | 3.5 g(5%) | 19.44 g(35%) |
12. Veal, variety meats and by-products, spleen, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Lamb, Veal, and Game Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 98(5%) | 2.2(3%) | 18.3(33%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 g(0%) | 27.78 kcal(1%) | 0.62 g(1%) | 5.19 g(9%) |
Other Serving Size : 4 oz (or 113g): |
0 g(0%) | 110.74 kcal(6%) | 2.49 g(4%) | 20.68 g(37%) |
13. Lamb, variety meats and by-products, lungs, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Lamb, Veal, and Game Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 95(5%) | 2.6(4%) | 16.7(30%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 g(0%) | 26.93 kcal(1%) | 0.74 g(1%) | 4.73 g(8%) |
Other Serving Size : 4 oz (or 113g): |
0 g(0%) | 107.35 kcal(5%) | 2.94 g(5%) | 18.87 g(34%) |
14. Veal, variety meats and by-products, thymus, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Lamb, Veal, and Game Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 101(5%) | 3.07(5%) | 17.21(31%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 g(0%) | 0 g(0%) | 28.63 kcal(1%) | 0.87 g(1%) | 4.88 g(9%) |
Other Serving Size : 4 oz (or 113g): |
0 g(0%) | 0 g(0%) | 114.13 kcal(6%) | 3.47 g(5%) | 19.45 g(35%) |
15. Whale, beluga, meat, raw (Alaska Native) - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - American Indian/Alaska Native Foods |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 111(6%) | 0.5(1%) | 26.5(47%) |
16. Lamb, variety meats and by-products, lungs, cooked, braised - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Lamb, Veal, and Game Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 113(6%) | 3.1(5%) | 19.88(36%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 381g): |
0 g(0%) | 430.53 kcal(22%) | 11.81 g(18%) | 75.74 g(135%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 96.05 kcal(5%) | 2.64 g(4%) | 16.9 g(30%) |
17. Veal, variety meats and by-products, thymus, cooked, braised - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Lamb, Veal, and Game Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 125(6%) | 3.11(5%) | 22.67(40%) |
Typical Serving Amount : 3 oz (or 85g): |
0 g(0%) | 0 g(0%) | 106.25 kcal(5%) | 2.64 g(4%) | 19.27 g(34%) |
18. Pork, fresh, variety meats and by-products, spleen, cooked, braised - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Pork Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 149(7%) | 3.2(5%) | 28.2(50%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 299g): |
0 g(0%) | 445.51 kcal(22%) | 9.57 g(15%) | 84.32 g(151%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 126.65 kcal(6%) | 2.72 g(4%) | 23.97 g(43%) |
19. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 82(4%) | 1.2(2%) | 16.77(30%) |
Typical Serving Amount : 3 oz (or 85g): |
0 g(0%) | 0 g(0%) | 69.7 kcal(3%) | 1.02 g(2%) | 14.25 g(25%) |
20. Veal, variety meats and by-products, lungs, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Lamb, Veal, and Game Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 90(5%) | 2.3(4%) | 16.3(29%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 g(0%) | 25.52 kcal(1%) | 0.65 g(1%) | 4.62 g(8%) |
Other Serving Size : 4 oz (or 113g): |
0 g(0%) | 101.7 kcal(5%) | 2.6 g(4%) | 18.42 g(33%) |
21. Fish, perch, mixed species, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 91(5%) | 0.92(1%) | 19.39(35%) |
Typical Serving Amount : 1 fillet (or 60g): |
0 g(0%) | 0 g(0%) | 54.6 kcal(3%) | 0.55 g(1%) | 11.63 g(21%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 0 g(0%) | 77.35 kcal(4%) | 0.78 g(1%) | 16.48 g(29%) |
22. Turkey, whole, giblets, cooked, simmered - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Poultry Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 173(9%) | 6.61(10%) | 26.44(47%) |
Typical Serving Amount : 1 giblets (or 95g): |
0 g(0%) | 0 g(0%) | 164.35 kcal(8%) | 6.28 g(10%) | 25.12 g(45%) |
23. Chicken, gizzard, all classes, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Poultry Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 94(5%) | 2.06(3%) | 17.66(32%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 g(0%) | 0 g(0%) | 26.65 kcal(1%) | 0.58 g(1%) | 5.01 g(9%) |
Other Serving Size : 1 lb (or 453g): |
0 g(0%) | 0 g(0%) | 425.82 kcal(21%) | 9.33 g(14%) | 80 g(143%) |
24. Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - American Indian/Alaska Native Foods |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 186(9%) | 10.17(16%) | 23.63(42%) |
25. Seal, bearded (Oogruk), meat, raw (Alaska Native) - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - American Indian/Alaska Native Foods |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 110(6%) | 0.4(1%) | 26.7(48%) |
26. Pork, fresh, variety meats and by-products, lungs, cooked, braised - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Pork Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 99(5%) | 3.1(5%) | 16.6(30%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 300g): |
0 g(0%) | 297 kcal(15%) | 9.3 g(14%) | 49.8 g(89%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 84.15 kcal(4%) | 2.64 g(4%) | 14.11 g(25%) |
27. Crustaceans, crab, blue, cooked, moist heat - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 83(4%) | 0.74(1%) | 17.88(32%) |
Typical Serving Amount : 1 cup, flaked and pieces (or 118g): |
0 g(0%) | 0 g(0%) | 97.94 kcal(5%) | 0.87 g(1%) | 21.1 g(38%) |
Other Serving Size : 1 cup (not packed) (or 135g): |
0 g(0%) | 0 g(0%) | 112.05 kcal(6%) | 1 g(2%) | 24.14 g(43%) |
Other Serving Size : 1 oz (or 28.35g): |
0 g(0%) | 0 g(0%) | 23.53 kcal(1%) | 0.21 g(0%) | 5.07 g(9%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 0 g(0%) | 70.55 kcal(4%) | 0.63 g(1%) | 15.2 g(27%) |
28. Beef, variety meats and by-products, lungs, cooked, braised - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Beef Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 120(6%) | 3.7(6%) | 20.4(36%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 303g): |
0 g(0%) | 363.6 kcal(18%) | 11.21 g(17%) | 61.81 g(110%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 102 kcal(5%) | 3.15 g(5%) | 17.34 g(31%) |
29. Fish, pike, northern, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 88(4%) | 0.69(1%) | 19.26(34%) |
Typical Serving Amount : .5 fillet (or 198g): |
0 g(0%) | 0 g(0%) | 174.24 kcal(9%) | 1.37 g(2%) | 38.13 g(68%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 0 g(0%) | 74.8 kcal(4%) | 0.59 g(1%) | 16.37 g(29%) |
30. Fish, snapper, mixed species, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 100(5%) | 1.34(2%) | 20.51(37%) |
Typical Serving Amount : 1 fillet (or 218g): |
0 g(0%) | 0 g(0%) | 218 kcal(11%) | 2.92 g(4%) | 44.71 g(80%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 0 g(0%) | 85 kcal(4%) | 1.14 g(2%) | 17.43 g(31%) |
31. Lamb, variety meats and by-products, spleen, cooked, braised - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Lamb, Veal, and Game Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 156(8%) | 4.77(7%) | 26.46(47%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 295g): |
0 g(0%) | 460.2 kcal(23%) | 14.07 g(22%) | 78.06 g(139%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 132.6 kcal(7%) | 4.05 g(6%) | 22.49 g(40%) |
32. Oopah (tunicate), whole animal (Alaska Native) - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - American Indian/Alaska Native Foods |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 67(3%) | 2.2(3%) | 11.7(21%) |
33. Pork, fresh, variety meats and by-products, kidneys, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Pork Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 100(5%) | 3.25(5%) | 16.46(29%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 g(0%) | 28.35 kcal(1%) | 0.92 g(1%) | 4.67 g(8%) |
Other Serving Size : 1 kidney (or 233g): |
0 g(0%) | 233 kcal(12%) | 7.57 g(12%) | 38.35 g(68%) |
34. Fish, cod, Atlantic, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 82(4%) | 0.67(1%) | 17.81(32%) |
Typical Serving Amount : 1 fillet (or 231g): |
0 g(0%) | 0 g(0%) | 189.42 kcal(9%) | 1.55 g(2%) | 41.14 g(73%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 0 g(0%) | 69.7 kcal(3%) | 0.57 g(1%) | 15.14 g(27%) |
35. Fish, blackfish, whole (Alaska Native) - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - American Indian/Alaska Native Foods |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 82(4%) | 1.75(3%) | 15.5(28%) |
36. Bear, polar, meat, raw (Alaska Native) - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - American Indian/Alaska Native Foods |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 130(7%) | 3.1(5%) | 25.6(46%) |
37. Fish, eel, mixed species, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 184(9%) | 11.66(18%) | 18.44(33%) |
Typical Serving Amount : 1 fillet (or 204g): |
0 g(0%) | 0 g(0%) | 375.36 kcal(19%) | 23.79 g(37%) | 37.62 g(67%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 0 g(0%) | 156.4 kcal(8%) | 9.91 g(15%) | 15.67 g(28%) |
38. Veal, variety meats and by-products, spleen, cooked, braised - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Lamb, Veal, and Game Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 129(6%) | 2.89(4%) | 24.08(43%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 345g): |
0 g(0%) | 445.05 kcal(22%) | 9.97 g(15%) | 83.08 g(148%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 109.65 kcal(5%) | 2.46 g(4%) | 20.47 g(37%) |
39. Chicken, cornish game hens, meat only, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 116(6%) | 3.33(5%) | 20.04(36%) |
Typical Serving Amount : 1 bird whole (or 239g): |
0 g(0%) | 0 g(0%) | 277.24 kcal(14%) | 7.96 g(12%) | 47.9 g(86%) |
Other Serving Size : .5 bird (or 120g): |
0 g(0%) | 0 g(0%) | 139.2 kcal(7%) | 4 g(6%) | 24.05 g(43%) |
40. Ground Turkey, fat free, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 112(6%) | 1.95(3%) | 23.57(42%) |
Typical Serving Amount : 1 patty (cooked from 4 oz raw) (or 85g): |
0 g(0%) | 0 g(0%) | 95.2 kcal(5%) | 1.66 g(3%) | 20.03 g(36%) |
Other Serving Size : 1 oz (or 28.35g): |
0 g(0%) | 0 g(0%) | 31.75 kcal(2%) | 0.55 g(1%) | 6.68 g(12%) |
Other Serving Size : 1 lb (or 453g): |
0 g(0%) | 0 g(0%) | 507.36 kcal(25%) | 8.83 g(14%) | 106.77 g(191%) |
41. Fish, mackerel, king, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 105(5%) | 2(3%) | 20.28(36%) |
Typical Serving Amount : .5 fillet (or 198g): |
0 g(0%) | 207.9 kcal(10%) | 3.96 g(6%) | 40.15 g(72%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 89.25 kcal(4%) | 1.7 g(3%) | 17.24 g(31%) |
42. Fish, trout, rainbow, wild, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 119(6%) | 3.46(5%) | 20.48(37%) |
Typical Serving Amount : 1 fillet (or 159g): |
0 g(0%) | 189.21 kcal(9%) | 5.5 g(8%) | 32.56 g(58%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 101.15 kcal(5%) | 2.94 g(5%) | 17.41 g(31%) |
43. Duck, wild, breast, meat only, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 123(6%) | 4.25(7%) | 19.85(35%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook duck) (or 73g): |
0 g(0%) | 89.79 kcal(4%) | 3.1 g(5%) | 14.49 g(26%) |
Other Serving Size : .5 breast, bone and skin removed (or 83g): |
0 g(0%) | 102.09 kcal(5%) | 3.53 g(5%) | 16.48 g(29%) |
44. Frog legs, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 73(4%) | 0.3(0%) | 16.4(29%) |
45. Quail, meat only, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 134(7%) | 4.53(7%) | 21.76(39%) |
Typical Serving Amount : 1 quail (or 92g): |
0 g(0%) | 123.28 kcal(6%) | 4.17 g(6%) | 20.02 g(36%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to cook quail) (or 342g): |
0 g(0%) | 458.28 kcal(23%) | 15.49 g(24%) | 74.42 g(133%) |
46. Emu, full rump, cooked, broiled - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 168(8%) | 2.68(4%) | 33.67(60%) |
Typical Serving Amount : 1 full rump cooked ( yield from 695 g raw meat ) (or 496g): |
0 g(0%) | 0 g(0%) | 833.28 kcal(42%) | 13.29 g(20%) | 167 g(298%) |
Other Serving Size : 1 serving ( 3 oz ) (or 85g): |
0 g(0%) | 0 g(0%) | 142.8 kcal(7%) | 2.28 g(4%) | 28.62 g(51%) |
47. Fish, trout, rainbow, farmed, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 141(7%) | 6.18(10%) | 19.94(36%) |
Typical Serving Amount : 1 fillet (or 79g): |
0 g(0%) | 0 g(0%) | 111.39 kcal(6%) | 4.88 g(8%) | 15.75 g(28%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 0 g(0%) | 119.85 kcal(6%) | 5.25 g(8%) | 16.95 g(30%) |
48. Chicken, cornish game hens, meat only, cooked, roasted - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 134(7%) | 3.87(6%) | 23.3(42%) |
Typical Serving Amount : 1 bird whole (or 220g): |
0 g(0%) | 0 g(0%) | 294.8 kcal(15%) | 8.51 g(13%) | 51.26 g(92%) |
Other Serving Size : .5 bird (or 110g): |
0 g(0%) | 0 g(0%) | 147.4 kcal(7%) | 4.26 g(7%) | 25.63 g(46%) |
49. Ground turkey, fat free, pan-broiled crumbles - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 151(8%) | 2.71(4%) | 31.69(57%) |
Typical Serving Amount : 3 oz (or 85g): |
0 g(0%) | 0 g(0%) | 128.35 kcal(6%) | 2.3 g(4%) | 26.94 g(48%) |
50. Fish, rockfish, Pacific, mixed species, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 90(5%) | 1.34(2%) | 18.36(33%) |
Typical Serving Amount : 1 fillet (or 191g): |
0 g(0%) | 0 g(0%) | 171.9 kcal(9%) | 2.56 g(4%) | 35.07 g(63%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 0 g(0%) | 76.5 kcal(4%) | 1.14 g(2%) | 15.61 g(28%) |
51. Fish, tuna, fresh, bluefin, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 144(7%) | 4.9(8%) | 23.33(42%) |
Typical Serving Amount : 3 oz (or 85g): |
0 g(0%) | 0 g(0%) | 122.4 kcal(6%) | 4.17 g(6%) | 19.83 g(35%) |
52. Caribou, hind quarter, meat, cooked (Alaska Native) - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - American Indian/Alaska Native Foods |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 159(8%) | 4.82(7%) | 28.81(51%) |
Typical Serving Amount : .5 cup (or 66g): |
0 g(0%) | 0 g(0%) | 104.94 kcal(5%) | 3.18 g(5%) | 19.01 g(34%) |
Other Serving Size : 1 piece (or 102g): |
0 g(0%) | 0 g(0%) | 162.18 kcal(8%) | 4.92 g(8%) | 29.39 g(52%) |
53. Chicken, broilers or fryers, breast, meat only, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 114(6%) | 2.59(4%) | 21.23(38%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g): |
0 g(0%) | 0 g(0%) | 80.94 kcal(4%) | 1.84 g(3%) | 15.07 g(27%) |
Other Serving Size : .5 breast, bone and skin removed (or 118g): |
0 g(0%) | 0 g(0%) | 134.52 kcal(7%) | 3.06 g(5%) | 25.05 g(45%) |
54. Fish, scup, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 105(5%) | 2.73(4%) | 18.88(34%) |
Typical Serving Amount : 1 cup (or 166g): |
0 g(0%) | 0 g(0%) | 174.3 kcal(9%) | 4.53 g(7%) | 31.34 g(56%) |
Other Serving Size : 1 oz, boneless (or 28.35g): |
0 g(0%) | 0 g(0%) | 29.77 kcal(1%) | 0.77 g(1%) | 5.35 g(10%) |
Other Serving Size : 1 fillet (or 64g): |
0 g(0%) | 0 g(0%) | 67.2 kcal(3%) | 1.75 g(3%) | 12.08 g(22%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 0 g(0%) | 89.25 kcal(4%) | 2.32 g(4%) | 16.05 g(29%) |
55. Quail, breast, meat only, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 123(6%) | 2.99(5%) | 22.59(40%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to cook quail) (or 208g): |
0 g(0%) | 255.84 kcal(13%) | 6.22 g(10%) | 46.99 g(84%) |
Other Serving Size : 1 breast (or 56g): |
0 g(0%) | 68.88 kcal(3%) | 1.67 g(3%) | 12.65 g(23%) |
56. Emu, inside drum, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 108(5%) | 1.49(2%) | 22.22(40%) |
Typical Serving Amount : 1 inside drum (or 572g): |
0 g(0%) | 0 g(0%) | 617.76 kcal(31%) | 8.52 g(13%) | 127.1 g(227%) |
57. Fish, sunfish, pumpkin seed, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 89(4%) | 0.7(1%) | 19.4(35%) |
Typical Serving Amount : 1 fillet (or 48g): |
0 g(0%) | 42.72 kcal(2%) | 0.34 g(1%) | 9.31 g(17%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 75.65 kcal(4%) | 0.6 g(1%) | 16.49 g(29%) |
58. Crustaceans, crayfish, mixed species, farmed, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 72(4%) | 0.97(1%) | 14.85(27%) |
Typical Serving Amount : 3 oz (or 85g): |
0 g(0%) | 61.2 kcal(3%) | 0.82 g(1%) | 12.62 g(23%) |
Other Serving Size : 8 crayfish (or 27g): |
0 g(0%) | 19.44 kcal(1%) | 0.26 g(0%) | 4.01 g(7%) |
59. Fish, haddock, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 74(4%) | 0.45(1%) | 16.32(29%) |
Typical Serving Amount : 1 fillet (or 193g): |
0 g(0%) | 0 g(0%) | 142.82 kcal(7%) | 0.87 g(1%) | 31.5 g(56%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 0 g(0%) | 62.9 kcal(3%) | 0.38 g(1%) | 13.87 g(25%) |
60. Fish, salmon, chinook, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 179(9%) | 10.43(16%) | 19.93(36%) |
Typical Serving Amount : .5 fillet (or 198g): |
0 g(0%) | 0 g(0%) | 354.42 kcal(18%) | 20.65 g(32%) | 39.46 g(70%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 0 g(0%) | 152.15 kcal(8%) | 8.87 g(14%) | 16.94 g(30%) |
61. Fish, whiting, mixed species, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 90(5%) | 1.31(2%) | 18.31(33%) |
Typical Serving Amount : 1 fillet (or 92g): |
0 g(0%) | 0 g(0%) | 82.8 kcal(4%) | 1.21 g(2%) | 16.85 g(30%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 0 g(0%) | 76.5 kcal(4%) | 1.11 g(2%) | 15.56 g(28%) |
62. Ground turkey, fat free, patties, broiled - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 138(7%) | 2.48(4%) | 28.99(52%) |
Typical Serving Amount : 1 patty (or 85g): |
0 g(0%) | 0 g(0%) | 117.3 kcal(6%) | 2.11 g(3%) | 24.64 g(44%) |
Other Serving Size : 1 oz (or 28.35g): |
0 g(0%) | 0 g(0%) | 39.12 kcal(2%) | 0.7 g(1%) | 8.22 g(15%) |
63. Fish, mackerel, spanish, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 139(7%) | 6.3(10%) | 19.29(34%) |
Typical Serving Amount : 1 fillet (or 187g): |
0 g(0%) | 0 g(0%) | 259.93 kcal(13%) | 11.78 g(18%) | 36.07 g(64%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 0 g(0%) | 118.15 kcal(6%) | 5.36 g(8%) | 16.4 g(29%) |
64. Fish, smelt, rainbow, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 97(5%) | 2.42(4%) | 17.63(31%) |
Typical Serving Amount : 3 oz (or 85g): |
0 g(0%) | 0 g(0%) | 82.45 kcal(4%) | 2.06 g(3%) | 14.99 g(27%) |
65. Crustaceans, lobster, northern, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 77(4%) | 0.75(1%) | 16.52(30%) |
Typical Serving Amount : 1 lobster (or 150g): |
0 g(0%) | 0 g(0%) | 115.5 kcal(6%) | 1.13 g(2%) | 24.78 g(44%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 0 g(0%) | 65.45 kcal(3%) | 0.64 g(1%) | 14.04 g(25%) |
66. Fish, dolphinfish, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 85(4%) | 0.7(1%) | 18.5(33%) |
Typical Serving Amount : 1 fillet (or 204g): |
0 g(0%) | 173.4 kcal(9%) | 1.43 g(2%) | 37.74 g(67%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 72.25 kcal(4%) | 0.6 g(1%) | 15.73 g(28%) |
67. Fish, tuna, fresh, skipjack, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 103(5%) | 1.01(2%) | 22(39%) |
Typical Serving Amount : .5 fillet (or 198g): |
0 g(0%) | 203.94 kcal(10%) | 2 g(3%) | 43.56 g(78%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 87.55 kcal(4%) | 0.86 g(1%) | 18.7 g(33%) |
68. Game meat, caribou, cooked, roasted - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Lamb, Veal, and Game Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 167(8%) | 4.42(7%) | 29.77(53%) |
Typical Serving Amount : 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 340g): |
0 g(0%) | 0 g(0%) | 567.8 kcal(28%) | 15.03 g(23%) | 101.22 g(181%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 0 g(0%) | 141.95 kcal(7%) | 3.76 g(6%) | 25.3 g(45%) |
69. Fish, sea bass, mixed species, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 97(5%) | 2(3%) | 18.43(33%) |
Typical Serving Amount : 1 fillet (or 129g): |
0 g(0%) | 0 g(0%) | 125.13 kcal(6%) | 2.58 g(4%) | 23.77 g(42%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 0 g(0%) | 82.45 kcal(4%) | 1.7 g(3%) | 15.67 g(28%) |
70. Emu, inside drums, cooked, broiled - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 156(8%) | 2.01(3%) | 32.38(58%) |
Typical Serving Amount : 1 inside drum cooked ( yield from 572 g raw meat ) (or 416g): |
0 g(0%) | 0 g(0%) | 648.96 kcal(32%) | 8.36 g(13%) | 134.7 g(241%) |
Other Serving Size : 1 serving ( 3 oz ) (or 85g): |
0 g(0%) | 0 g(0%) | 132.6 kcal(7%) | 1.71 g(3%) | 27.52 g(49%) |
71. Veal, variety meats and by-products, lungs, cooked, braised - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Lamb, Veal, and Game Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 104(5%) | 2.64(4%) | 18.74(33%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 300g): |
0 g(0%) | 312 kcal(16%) | 7.92 g(12%) | 56.22 g(100%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 88.4 kcal(4%) | 2.24 g(3%) | 15.93 g(28%) |
72. Moose, meat, raw (Alaska Native) - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - American Indian/Alaska Native Foods |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 103(5%) | 1.5(2%) | 22.3(40%) |
73. Chicken, broilers or fryers, meat only, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 119(6%) | 3.08(5%) | 21.39(38%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 197g): |
0 g(0%) | 0 g(0%) | 234.43 kcal(12%) | 6.07 g(9%) | 42.14 g(75%) |
Other Serving Size : .5 chicken, bone and skin removed (or 329g): |
0 g(0%) | 0 g(0%) | 391.51 kcal(20%) | 10.13 g(16%) | 70.37 g(126%) |
74. Chicken, broilers or fryers, dark meat, meat only, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 125(6%) | 4.31(7%) | 20.08(36%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 109g): |
0 g(0%) | 0 g(0%) | 136.25 kcal(7%) | 4.7 g(7%) | 21.89 g(39%) |
Other Serving Size : .5 chicken, bone and skin removed (or 182g): |
0 g(0%) | 0 g(0%) | 227.5 kcal(11%) | 7.84 g(12%) | 36.55 g(65%) |
75. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 87(4%) | 1.3(2%) | 17.52(31%) |
Typical Serving Amount : 3 oz (or 85g): |
0 g(0%) | 73.95 kcal(4%) | 1.11 g(2%) | 14.89 g(27%) |
76. Turkey, gizzard, all classes, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 111(6%) | 3.37(5%) | 18.8(34%) |
Typical Serving Amount : 1 raw gizzard (or 63g): |
0 g(0%) | 0 g(0%) | 69.93 kcal(3%) | 2.12 g(3%) | 11.84 g(21%) |
77. Fish, haddock, smoked - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 116(6%) | 0.96(1%) | 25.23(45%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
0 g(0%) | 0 g(0%) | 32.89 kcal(2%) | 0.27 g(0%) | 7.15 g(13%) |
Other Serving Size : 1 cubic inch, boneless (or 17g): |
0 g(0%) | 0 g(0%) | 19.72 kcal(1%) | 0.16 g(0%) | 4.29 g(8%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 0 g(0%) | 98.6 kcal(5%) | 0.82 g(1%) | 21.45 g(38%) |
78. Pheasant, raw, meat only - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 133(7%) | 3.64(6%) | 23.57(42%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-eat pheasant) (or 326g): |
0 g(0%) | 433.58 kcal(22%) | 11.87 g(18%) | 76.84 g(137%) |
Other Serving Size : .5 pheasant (or 352g): |
0 g(0%) | 468.16 kcal(23%) | 12.81 g(20%) | 82.97 g(148%) |
79. Emu, fan fillet, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 103(5%) | 0.8(1%) | 22.5(40%) |
Typical Serving Amount : 1 fan fillet (or 513g): |
0 g(0%) | 0 g(0%) | 528.39 kcal(26%) | 4.1 g(6%) | 115.43 g(206%) |
Other Serving Size : 1 serving ( 3 oz ) (or 85g): |
0 g(0%) | 0 g(0%) | 87.55 kcal(4%) | 0.68 g(1%) | 19.13 g(34%) |
80. Elk, free range, ground, cooked patties (Shoshone Bannock) - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - American Indian/Alaska Native Foods |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 143(7%) | 2.8(4%) | 29.45(53%) |
81. Crustaceans, lobster, northern, cooked, moist heat - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 89(4%) | 0.86(1%) | 19(34%) |
Typical Serving Amount : 1 cup (or 145g): |
0 g(0%) | 0 g(0%) | 129.05 kcal(6%) | 1.25 g(2%) | 27.55 g(49%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 0 g(0%) | 75.65 kcal(4%) | 0.73 g(1%) | 16.15 g(29%) |
82. Fish, roughy, orange, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 76(4%) | 0.7(1%) | 16.41(29%) |
Typical Serving Amount : 3 oz (or 85g): |
0 g(0%) | 0 g(0%) | 64.6 kcal(3%) | 0.6 g(1%) | 13.95 g(25%) |
83. Fish, tuna, fresh, yellowfin, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 109(5%) | 0.49(1%) | 24.4(44%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
0 g(0%) | 0 g(0%) | 30.9 kcal(2%) | 0.14 g(0%) | 6.92 g(12%) |
Other Serving Size : 1 cubic inch, boneless (or 16g): |
0 g(0%) | 0 g(0%) | 17.44 kcal(1%) | 0.08 g(0%) | 3.9 g(7%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 0 g(0%) | 92.65 kcal(5%) | 0.42 g(1%) | 20.74 g(37%) |
84. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 380(19%) | 4(6%) | 86(154%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 g(0%) | 107.73 kcal(5%) | 1.13 g(2%) | 24.38 g(44%) |
85. Fish, ling, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 87(4%) | 0.64(1%) | 18.99(34%) |
Typical Serving Amount : 1 fillet (or 193g): |
0 g(0%) | 167.91 kcal(8%) | 1.24 g(2%) | 36.65 g(65%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 73.95 kcal(4%) | 0.54 g(1%) | 16.14 g(29%) |
86. Chicken, stewing, light meat, meat only, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 137(7%) | 4.21(6%) | 23.1(41%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 89g): |
0 g(0%) | 0 g(0%) | 121.93 kcal(6%) | 3.75 g(6%) | 20.56 g(37%) |
Other Serving Size : .5 chicken, bone and skin removed (or 130g): |
0 g(0%) | 0 g(0%) | 178.1 kcal(9%) | 5.47 g(8%) | 30.03 g(54%) |
87. Squab, (pigeon), meat only, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 142(7%) | 7.5(12%) | 17.5(31%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook squab) (or 251g): |
0 g(0%) | 356.42 kcal(18%) | 18.83 g(29%) | 43.93 g(78%) |
Other Serving Size : 1 squab (or 168g): |
0 g(0%) | 238.56 kcal(12%) | 12.6 g(19%) | 29.4 g(53%) |
88. Emu, outside drum, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 103(5%) | 0.48(1%) | 23.08(41%) |
Typical Serving Amount : 1 outside drum (or 422g): |
0 g(0%) | 0 g(0%) | 434.66 kcal(22%) | 2.03 g(3%) | 97.4 g(174%) |
89. Fish, pike, walleye, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 93(5%) | 1.22(2%) | 19.14(34%) |
Typical Serving Amount : 1 fillet (or 159g): |
0 g(0%) | 147.87 kcal(7%) | 1.94 g(3%) | 30.43 g(54%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 79.05 kcal(4%) | 1.04 g(2%) | 16.27 g(29%) |
90. Turkey, gizzard, all classes, cooked, simmered - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 155(8%) | 4.64(7%) | 26.45(47%) |
Typical Serving Amount : 1 gizzard cooked (or 45g): |
0 g(0%) | 0 g(0%) | 69.75 kcal(3%) | 2.09 g(3%) | 11.9 g(21%) |
91. Fish, halibut, Atlantic and Pacific, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 91(5%) | 1.33(2%) | 18.56(33%) |
Typical Serving Amount : .5 fillet (or 204g): |
0 g(0%) | 0 g(0%) | 185.64 kcal(9%) | 2.71 g(4%) | 37.86 g(68%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 0 g(0%) | 77.35 kcal(4%) | 1.13 g(2%) | 15.78 g(28%) |
92. Fish, salmon, coho, wild, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 146(7%) | 5.93(9%) | 21.62(39%) |
Typical Serving Amount : .5 fillet (or 198g): |
0 g(0%) | 0 g(0%) | 289.08 kcal(14%) | 11.74 g(18%) | 42.81 g(76%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 0 g(0%) | 124.1 kcal(6%) | 5.04 g(8%) | 18.38 g(33%) |
93. Fish, carp, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 127(6%) | 5.6(9%) | 17.83(32%) |
Typical Serving Amount : 1 fillet (or 218g): |
0 g(0%) | 0 g(0%) | 276.86 kcal(14%) | 12.21 g(19%) | 38.87 g(69%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 0 g(0%) | 107.95 kcal(5%) | 4.76 g(7%) | 15.16 g(27%) |
94. Fish, monkfish, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 76(4%) | 1.52(2%) | 14.48(26%) |
Typical Serving Amount : 3 oz (or 85g): |
0 g(0%) | 64.6 kcal(3%) | 1.29 g(2%) | 12.31 g(22%) |
95. Chicken, roasting, light meat, meat only, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 109(5%) | 1.63(3%) | 22.2(40%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 99g): |
0 g(0%) | 0 g(0%) | 107.91 kcal(5%) | 1.61 g(2%) | 21.98 g(39%) |
Other Serving Size : .5 chicken, bone and skin removed (or 220g): |
0 g(0%) | 0 g(0%) | 239.8 kcal(12%) | 3.59 g(6%) | 48.84 g(87%) |
96. Caribou, hind quarter meat, raw (Alaska Native) - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - American Indian/Alaska Native Foods |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 122(6%) | 3.37(5%) | 22.63(40%) |
97. Fish, anchovy, european, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 131(7%) | 4.84(7%) | 20.35(36%) |
Typical Serving Amount : 3 oz (or 85g): |
0 g(0%) | 0 g(0%) | 111.35 kcal(6%) | 4.11 g(6%) | 17.3 g(31%) |
98. Squab, (pigeon), light meat without skin, raw - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 134(7%) | 4.52(7%) | 21.76(39%) |
Typical Serving Amount : 1 breast, bone removed (or 101g): |
0 g(0%) | 135.34 kcal(7%) | 4.57 g(7%) | 21.98 g(39%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook squab) (or 151g): |
0 g(0%) | 202.34 kcal(10%) | 6.83 g(11%) | 32.86 g(59%) |
99. Turkey breast, low salt, prepackaged or deli, luncheon meat - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Sausages and Luncheon Meats |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 3.51(4%) | 99(5%) | 0.88(1%) | 22.81(41%) |
Typical Serving Amount : 1 slice (or 28g): |
0 g(0%) | 0.98 g(1%) | 27.72 kcal(1%) | 0.25 g(0%) | 6.39 g(11%) |
Other Serving Size : 1 slice NFS (or 28g): |
0 g(0%) | 0.98 g(1%) | 27.72 kcal(1%) | 0.25 g(0%) | 6.39 g(11%) |
Other Serving Size : 1 cup wafer slices or shaved (or 81g): |
0 g(0%) | 2.84 g(3%) | 80.19 kcal(4%) | 0.71 g(1%) | 18.48 g(33%) |
Other Serving Size : 1 cubic inch (or 14g): |
0 g(0%) | 0.49 g(1%) | 13.86 kcal(1%) | 0.12 g(0%) | 3.19 g(6%) |
Other Serving Size : 2 oz (or 57g): |
0 g(0%) | 2 g(2%) | 56.43 kcal(3%) | 0.5 g(1%) | 13 g(23%) |
100. Fish, halibut, cooked, with skin (Alaska Native) - Carbohydrate |
0 g of Carbohydrate per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - American Indian/Alaska Native Foods |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 113(6%) | 2.73(4%) | 22.13(40%) |