Low Fiber Foods with High Nutritional Density

Welcome to the list of the top 100 lowest in fiber content. Where the amount of fiber ranges from 0 g to 0 g per 100g. The foods with the lowest fiber and highest nutritional value (using our nutritional density score) is Turkey, liver, all classes, raw which in 100g contains 0 g of fiber.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Turkey, liver, all classes, raw has a nutritional value score of 22 out of 100.

Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Turkey, liver, all classes, raw, which is the top of the low fiber foods list for fiber content in your diet, the amount of Calories is 128 kcal (6% RDA), the amount of Protein is 18.26 g (33% RDA), the amount of Fat is 5.5 g (8% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fiber content in Turkey, liver, all classes, raw from the list of low fiber foods.

Top Ten - Lowest fiber Content per 100g

Below is a simplified list for fiber in low fiber foods for the top 10 low fiber foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Turkey, liver, all classes, raw 0g (0%RDA)
2. Chicken, liver, all classes, raw 0g (0%RDA)
3. Chicken, liver, all classes, cooked, simmered 0g (0%RDA)
4. Pork, fresh, variety meats and by-products, liver, raw 0g (0%RDA)
5. Chicken, liver, all classes, cooked, pan-fried 0g (0%RDA)
6. Chicken, broilers or fryers, giblets, cooked, simmered 0g (0%RDA)
7. Mollusks, snail, raw 0g (0%RDA)
8. Pork, fresh, variety meats and by-products, liver, cooked, braised 0g (0%RDA)
9. Veal, variety meats and by-products, liver, raw 0g (0%RDA)
10. Beef, variety meats and by-products, liver, raw 0g (0%RDA)

Comparing fiber in low fiber foods vs lentils

The amount of fiber in lentils is 7.9 per 100g.As fiber percentage of the RDA this is 32 %. Comparing with Turkey, liver, all classes, raw, in 100g contains 0 g of fiber. Therefore, lentils has 7.9 g more fiber than Turkey, liver, all classes, raw. Lentils has an overall nutritional value score of 18 out of 100, whereas Turkey, liver, all classes, raw has a nutritional value score of 22 out of 100.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Emu, flat fillet, raw which contains 0 g in 1 flat fillet (or 354 g). For this serving the Calories content is 361.08 kcal (18% RDA), the Protein content is 78.77 g (141% RDA), the Fat content is 2.62 g (4% RDA) and the Carbohydrate content is 0 g.

Grams of fiber in low fiber foods (per 100g)

The list below gives the total fiber content in the top items from the general description 'low fiber foods' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in fiber.

List of lowest in fiber Content per 100g 1. Turkey, liver, all classes, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 22 / 100    Food Category - Poultry Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 128(6%) 0(0%) 5.5(8%) 18.26(33%) Typical Serving Amount : 1 raw liver (or 78g): 0 g(0%) 99.84 kcal(5%) 0 g(0%) 4.29 g(7%) 14.24 g(25%) 2. Chicken, liver, all classes, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 22 / 100    Food Category - Poultry Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 119(6%) 0.73(1%) 4.83(7%) 16.92(30%) Typical Serving Amount : 1 liver (or 44g): 0 g(0%) 52.36 kcal(3%) 0.32 g(0%) 2.13 g(3%) 7.44 g(13%) 3. Chicken, liver, all classes, cooked, simmered - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 21 / 100    Food Category - Poultry Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 167(8%) 0.87(1%) 6.51(10%) 24.46(44%) Typical Serving Amount : 1 liver (or 44g): 0 g(0%) 73.48 kcal(4%) 0.38 g(0%) 2.86 g(4%) 10.76 g(19%) 4. Pork, fresh, variety meats and by-products, liver, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 21 / 100    Food Category - Pork Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 134(7%) 2.47(2%) 3.65(6%) 21.39(38%) Typical Serving Amount : 1 oz (or 28.35g): 0 g(0%) 37.99 kcal(2%) 0.7 g(1%) 1.03 g(2%) 6.06 g(11%) Other Serving Size : 4 oz (or 113g): 0 g(0%) 151.42 kcal(8%) 2.79 g(2%) 4.12 g(6%) 24.17 g(43%) 5. Chicken, liver, all classes, cooked, pan-fried - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 20 / 100    Food Category - Poultry Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 172(9%) 1.11(1%) 6.43(10%) 25.78(46%) Typical Serving Amount : 1 liver (or 44g): 0 g(0%) 75.68 kcal(4%) 0.49 g(0%) 2.83 g(4%) 11.34 g(20%) Other Serving Size : 1 oz (or 28.35g): 0 g(0%) 48.76 kcal(2%) 0.31 g(0%) 1.82 g(3%) 7.31 g(13%) 6. Chicken, broilers or fryers, giblets, cooked, simmered - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 20 / 100    Food Category - Poultry Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 157(8%) 0(0%) 4.5(7%) 27.15(48%) Typical Serving Amount : 1 cup chopped or dice (or 145g): 0 g(0%) 227.65 kcal(11%) 0 g(0%) 6.53 g(10%) 39.37 g(70%) 7. Mollusks, snail, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 20 / 100    Food Category - Finfish and Shellfish Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 90(5%) 2(2%) 1.4(2%) 16.1(29%) Typical Serving Amount : 3 oz (or 85g): 0 g(0%) 76.5 kcal(4%) 1.7 g(1%) 1.19 g(2%) 13.69 g(24%) 8. Pork, fresh, variety meats and by-products, liver, cooked, braised - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 20 / 100    Food Category - Pork Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 165(8%) 3.76(3%) 4.4(7%) 26.02(46%) Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 354g): 0 g(0%) 584.1 kcal(29%) 13.31 g(10%) 15.58 g(24%) 92.11 g(164%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 140.25 kcal(7%) 3.2 g(2%) 3.74 g(6%) 22.12 g(40%) 9. Veal, variety meats and by-products, liver, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 20 / 100    Food Category - Lamb, Veal, and Game Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 140(7%) 2.91(2%) 4.85(7%) 19.93(36%) Typical Serving Amount : 1 oz (or 28.35g): 0 g(0%) 39.69 kcal(2%) 0.82 g(1%) 1.37 g(2%) 5.65 g(10%) Other Serving Size : 1 lb (or 453g): 0 g(0%) 634.2 kcal(32%) 13.18 g(10%) 21.97 g(34%) 90.28 g(161%) 10. Beef, variety meats and by-products, liver, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 20 / 100    Food Category - Beef Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 135(7%) 3.89(3%) 3.63(6%) 20.36(36%) Typical Serving Amount : 1 liver (or 589g): 0 g(0%) 795.15 kcal(40%) 22.91 g(18%) 21.38 g(33%) 119.92 g(214%) 11. Infant formula, ABBOTT NUTRITION, SIMILAC, SPECIAL CARE, ADVANCE 24, with iron, ready-to-feed, with ARA and DHA (formerly ROSS) - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 20 / 100    Food Category - Baby Foods Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 71(4%) 8.73(7%) 3.26(5%) 1.8(3%) Typical Serving Amount : 1 fl oz (or 30.8g): 0 g(0%) 21.87 kcal(1%) 2.69 g(2%) 1 g(2%) 0.55 g(1%) 12. Duck, domesticated, liver, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 20 / 100    Food Category - Poultry Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 136(7%) 3.53(3%) 4.64(7%) 18.74(33%) Typical Serving Amount : 1 liver (or 44g): 0 g(0%) 59.84 kcal(3%) 1.55 g(1%) 2.04 g(3%) 8.25 g(15%) Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 10g): 0 g(0%) 13.6 kcal(1%) 0.35 g(0%) 0.46 g(1%) 1.87 g(3%) 13. Goose, liver, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 20 / 100    Food Category - Poultry Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 133(7%) 6.32(5%) 4.28(7%) 16.37(29%) Typical Serving Amount : 1 liver (or 94g): 0 g(0%) 125.02 kcal(6%) 5.94 g(5%) 4.02 g(6%) 15.39 g(27%) Other Serving Size : 1 unit (yield from 1 lb ready-to-cook goose) (or 11g): 0 g(0%) 14.63 kcal(1%) 0.7 g(1%) 0.47 g(1%) 1.8 g(3%) 14. Lamb, variety meats and by-products, liver, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 19 / 100    Food Category - Lamb, Veal, and Game Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 139(7%) 1.78(1%) 5.02(8%) 20.38(36%) Typical Serving Amount : 1 oz (or 28.35g): 0 g(0%) 39.41 kcal(2%) 0.5 g(0%) 1.42 g(2%) 5.78 g(10%) Other Serving Size : 4 oz (or 113g): 0 g(0%) 157.07 kcal(8%) 2.01 g(2%) 5.67 g(9%) 23.03 g(41%) 15. Beef, variety meats and by-products, kidneys, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 19 / 100    Food Category - Beef Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 99(5%) 0.29(0%) 3.09(5%) 17.4(31%) Typical Serving Amount : 1 oz (or 28.35g): 0 g(0%) 28.07 kcal(1%) 0.08 g(0%) 0.88 g(1%) 4.93 g(9%) Other Serving Size : 4 oz (or 113g): 0 g(0%) 111.87 kcal(6%) 0.33 g(0%) 3.49 g(5%) 19.66 g(35%) 16. Turkey, whole, giblets, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 19 / 100    Food Category - Poultry Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 124(6%) 0.07(0%) 5.09(8%) 18.18(32%) Typical Serving Amount : 1 giblets (or 157g): 0 g(0%) 194.68 kcal(10%) 0.11 g(0%) 7.99 g(12%) 28.54 g(51%) Other Serving Size : 1 piece (or 24g): 0 g(0%) 29.76 kcal(1%) 0.02 g(0%) 1.22 g(2%) 4.36 g(8%) 17. Mollusks, octopus, common, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 19 / 100    Food Category - Finfish and Shellfish Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 82(4%) 2.2(2%) 1.04(2%) 14.91(27%) Typical Serving Amount : 3 oz (or 85g): 0 g(0%) 69.7 kcal(3%) 1.87 g(1%) 0.88 g(1%) 12.67 g(23%) 18. Pork, fresh, variety meats and by-products, spleen, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 19 / 100    Food Category - Pork Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 100(5%) 0(0%) 2.59(4%) 17.86(32%) Typical Serving Amount : 1 oz (or 28.35g): 0 g(0%) 28.35 kcal(1%) 0 g(0%) 0.73 g(1%) 5.06 g(9%) Other Serving Size : 4 oz (or 113g): 0 g(0%) 113 kcal(6%) 0 g(0%) 2.93 g(5%) 20.18 g(36%) 19. Infant formula, ABBOTT NUTRITION, SIMILAC NATURAL CARE, ADVANCE, ready-to-feed, with ARA and DHA (formerly ROSS) - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 19 / 100    Food Category - Baby Foods Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 78(4%) 8.2(6%) 4.24(7%) 2.12(4%) Typical Serving Amount : 1 fl oz (or 30.5g): 0 g(0%) 23.79 kcal(1%) 2.5 g(2%) 1.29 g(2%) 0.65 g(1%) 20. Chicken, roasting, giblets, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 19 / 100    Food Category - Poultry Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 127(6%) 1.14(1%) 5.04(8%) 18.14(32%) Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g): 0 g(0%) 31.75 kcal(2%) 0.29 g(0%) 1.26 g(2%) 4.54 g(8%) Other Serving Size : 1 giblets (or 113g): 0 g(0%) 143.51 kcal(7%) 1.29 g(1%) 5.7 g(9%) 20.5 g(37%) 21. Beef, variety meats and by-products, spleen, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 19 / 100    Food Category - Beef Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 105(5%) 0(0%) 3(5%) 18.3(33%) Typical Serving Amount : 1 oz (or 28.35g): 0 g(0%) 29.77 kcal(1%) 0 g(0%) 0.85 g(1%) 5.19 g(9%) Other Serving Size : 4 oz (or 113g): 0 g(0%) 118.65 kcal(6%) 0 g(0%) 3.39 g(5%) 20.68 g(37%) 22. Beef, variety meats and by-products, liver, cooked, pan-fried - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 19 / 100    Food Category - Beef Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 175(9%) 5.16(4%) 4.68(7%) 26.52(47%) Typical Serving Amount : 1 slice (or 81g): 0 g(0%) 141.75 kcal(7%) 4.18 g(3%) 3.79 g(6%) 21.48 g(38%) 23. Chicken, broilers or fryers, giblets, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 19 / 100    Food Category - Poultry Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 124(6%) 1.8(1%) 4.47(7%) 17.88(32%) Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 23g): 0 g(0%) 28.52 kcal(1%) 0.41 g(0%) 1.03 g(2%) 4.11 g(7%) Other Serving Size : 1 giblets (or 75g): 0 g(0%) 93 kcal(5%) 1.35 g(1%) 3.35 g(5%) 13.41 g(24%) 24. Chicken, capons, giblets, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 19 / 100    Food Category - Poultry Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 130(7%) 1.42(1%) 5.18(8%) 18.28(33%) Typical Serving Amount : 1 giblets (or 115g): 0 g(0%) 149.5 kcal(7%) 1.63 g(1%) 5.96 g(9%) 21.02 g(38%) Other Serving Size : 1 unit (yield from 1 lb ready-to cook capon) (or 18g): 0 g(0%) 23.4 kcal(1%) 0.26 g(0%) 0.93 g(1%) 3.29 g(6%) 25. Beef, variety meats and by-products, lungs, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 19 / 100    Food Category - Beef Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 92(5%) 0(0%) 2.5(4%) 16.2(29%) Typical Serving Amount : 1 oz (or 28.35g): 0 g(0%) 26.08 kcal(1%) 0 g(0%) 0.71 g(1%) 4.59 g(8%) Other Serving Size : 4 oz (or 113g): 0 g(0%) 103.96 kcal(5%) 0 g(0%) 2.83 g(4%) 18.31 g(33%) 26. Chicken, capons, giblets, cooked, simmered - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - Poultry Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 164(8%) 0.76(1%) 5.4(8%) 26.39(47%) Typical Serving Amount : 1 cup, chopped or diced (or 145g): 0 g(0%) 237.8 kcal(12%) 1.1 g(1%) 7.83 g(12%) 38.27 g(68%) Other Serving Size : 1 unit (yield from 1 lb ready-to cook capon) (or 11g): 0 g(0%) 18.04 kcal(1%) 0.08 g(0%) 0.59 g(1%) 2.9 g(5%) 27. Turkey, liver, all classes, cooked, simmered - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - Poultry Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 189(9%) 0(0%) 8.18(13%) 27(48%) Typical Serving Amount : 1 liver cooked (or 53g): 0 g(0%) 100.17 kcal(5%) 0 g(0%) 4.34 g(7%) 14.31 g(26%) 28. Chicken, stewing, giblets, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - Poultry Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 168(8%) 2.13(2%) 9.21(14%) 17.89(32%) Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g): 0 g(0%) 47.04 kcal(2%) 0.6 g(0%) 2.58 g(4%) 5.01 g(9%) Other Serving Size : 1 giblets (or 81g): 0 g(0%) 136.08 kcal(7%) 1.73 g(1%) 7.46 g(11%) 14.49 g(26%) 29. Lamb, variety meats and by-products, spleen, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - Lamb, Veal, and Game Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 101(5%) 0(0%) 3.1(5%) 17.2(31%) Typical Serving Amount : 1 oz (or 28.35g): 0 g(0%) 28.63 kcal(1%) 0 g(0%) 0.88 g(1%) 4.88 g(9%) Other Serving Size : 4 oz (or 113g): 0 g(0%) 114.13 kcal(6%) 0 g(0%) 3.5 g(5%) 19.44 g(35%) 30. Mollusks, cuttlefish, mixed species, cooked, moist heat - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 158(8%) 1.64(1%) 1.4(2%) 32.48(58%) Typical Serving Amount : 3 oz (or 85g): 0 g(0%) 134.3 kcal(7%) 1.39 g(1%) 1.19 g(2%) 27.61 g(49%) 31. Pork, fresh, variety meats and by-products, lungs, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - Pork Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 85(4%) 0(0%) 2.72(4%) 14.08(25%) Typical Serving Amount : 1 oz (or 28.35g): 0 g(0%) 24.1 kcal(1%) 0 g(0%) 0.77 g(1%) 3.99 g(7%) Other Serving Size : 1 lb (or 453.6g): 0 g(0%) 385.56 kcal(19%) 0 g(0%) 12.34 g(19%) 63.87 g(114%) 32. Mollusks, octopus, common, cooked, moist heat - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 164(8%) 4.4(3%) 2.08(3%) 29.82(53%) Typical Serving Amount : 3 oz (or 85g): 0 g(0%) 139.4 kcal(7%) 3.74 g(3%) 1.77 g(3%) 25.35 g(45%) 33. Mollusks, clam, mixed species, cooked, moist heat - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 148(7%) 5.13(4%) 1.95(3%) 25.55(46%) Typical Serving Amount : 3 oz (or 85g): 0 g(0%) 125.8 kcal(6%) 4.36 g(3%) 1.66 g(3%) 21.72 g(39%) Other Serving Size : 20 small (or 190g): 0 g(0%) 281.2 kcal(14%) 9.75 g(8%) 3.71 g(6%) 48.55 g(87%) 34. Chicken, roasting, giblets, cooked, simmered - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - Poultry Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 165(8%) 0.86(1%) 5.22(8%) 26.77(48%) Typical Serving Amount : 1 cup, chopped or diced (or 145g): 0 g(0%) 239.25 kcal(12%) 1.25 g(1%) 7.57 g(12%) 38.82 g(69%) Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g): 0 g(0%) 24.75 kcal(1%) 0.13 g(0%) 0.78 g(1%) 4.02 g(7%) 35. Veal, variety meats and by-products, liver, cooked, braised - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - Lamb, Veal, and Game Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 192(10%) 3.77(3%) 6.26(10%) 28.42(51%) Typical Serving Amount : 1 slice (or 80g): 0 g(0%) 153.6 kcal(8%) 3.02 g(2%) 5.01 g(8%) 22.74 g(41%) 36. Beef, variety meats and by-products, liver, cooked, braised - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - Beef Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 191(10%) 5.13(4%) 5.26(8%) 29.08(52%) Typical Serving Amount : 1 slice (or 68g): 0 g(0%) 129.88 kcal(6%) 3.49 g(3%) 3.58 g(6%) 19.77 g(35%) 37. Veal, variety meats and by-products, spleen, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - Lamb, Veal, and Game Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 98(5%) 0(0%) 2.2(3%) 18.3(33%) Typical Serving Amount : 1 oz (or 28.35g): 0 g(0%) 27.78 kcal(1%) 0 g(0%) 0.62 g(1%) 5.19 g(9%) Other Serving Size : 4 oz (or 113g): 0 g(0%) 110.74 kcal(6%) 0 g(0%) 2.49 g(4%) 20.68 g(37%) 38. Fish, whitefish, eggs (Alaska Native) - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - American Indian/Alaska Native Foods Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 104(5%) 4.89(4%) 2.88(4%) 14.66(26%) 39. Crustaceans, crayfish, mixed species, wild, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 77(4%) 0(0%) 0.95(1%) 15.97(29%) Typical Serving Amount : 3 oz (or 85g): 0 g(0%) 65.45 kcal(3%) 0 g(0%) 0.81 g(1%) 13.57 g(24%) Other Serving Size : 8 crayfish (or 27g): 0 g(0%) 20.79 kcal(1%) 0 g(0%) 0.26 g(0%) 4.31 g(8%) 40. Mollusks, cuttlefish, mixed species, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 79(4%) 0.82(1%) 0.7(1%) 16.24(29%) Typical Serving Amount : 3 oz (or 85g): 0 g(0%) 67.15 kcal(3%) 0.7 g(1%) 0.6 g(1%) 13.8 g(25%) 41. Whale, beluga, meat, raw (Alaska Native) - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - American Indian/Alaska Native Foods Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 111(6%) 0(0%) 0.5(1%) 26.5(47%) 42. Veal, variety meats and by-products, liver, cooked, pan-fried - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - Lamb, Veal, and Game Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 193(10%) 4.47(3%) 6.51(10%) 27.37(49%) Typical Serving Amount : 1 slice (or 67g): 0 g(0%) 129.31 kcal(6%) 2.99 g(2%) 4.36 g(7%) 18.34 g(33%) 43. Beef, variety meats and by-products, spleen, cooked, braised - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - Beef Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 145(7%) 0(0%) 4.2(6%) 25.1(45%) Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 308g): 0 g(0%) 446.6 kcal(22%) 0 g(0%) 12.94 g(20%) 77.31 g(138%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 123.25 kcal(6%) 0 g(0%) 3.57 g(5%) 21.34 g(38%) 44. Mollusks, mussel, blue, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 86(4%) 3.69(3%) 2.24(3%) 11.9(21%) Typical Serving Amount : 1 cup (or 150g): 0 g(0%) 129 kcal(6%) 5.54 g(4%) 3.36 g(5%) 17.85 g(32%) Other Serving Size : 1 oz (or 28.35g): 0 g(0%) 24.38 kcal(1%) 1.05 g(1%) 0.64 g(1%) 3.37 g(6%) Other Serving Size : 1 large (or 20g): 0 g(0%) 17.2 kcal(1%) 0.74 g(1%) 0.45 g(1%) 2.38 g(4%) Other Serving Size : 1 medium (or 16g): 0 g(0%) 13.76 kcal(1%) 0.59 g(0%) 0.36 g(1%) 1.9 g(3%) Other Serving Size : 1 small (or 10g): 0 g(0%) 8.6 kcal(0%) 0.37 g(0%) 0.22 g(0%) 1.19 g(2%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 73.1 kcal(4%) 3.14 g(2%) 1.9 g(3%) 10.12 g(18%) 45. Lamb, variety meats and by-products, lungs, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - Lamb, Veal, and Game Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 95(5%) 0(0%) 2.6(4%) 16.7(30%) Typical Serving Amount : 1 oz (or 28.35g): 0 g(0%) 26.93 kcal(1%) 0 g(0%) 0.74 g(1%) 4.73 g(8%) Other Serving Size : 4 oz (or 113g): 0 g(0%) 107.35 kcal(5%) 0 g(0%) 2.94 g(5%) 18.87 g(34%) 46. Mollusks, conch, baked or broiled - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 130(7%) 1.7(1%) 1.2(2%) 26.3(47%) Typical Serving Amount : 1 cup, sliced (or 127g): 0 g(0%) 165.1 kcal(8%) 2.16 g(2%) 1.52 g(2%) 33.4 g(60%) Other Serving Size : 1 oz cooked, yield (or 17g): 0 g(0%) 22.1 kcal(1%) 0.29 g(0%) 0.2 g(0%) 4.47 g(8%) 47. Veal, variety meats and by-products, thymus, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - Lamb, Veal, and Game Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 101(5%) 0(0%) 3.07(5%) 17.21(31%) Typical Serving Amount : 1 oz (or 28.35g): 0 g(0%) 28.63 kcal(1%) 0 g(0%) 0.87 g(1%) 4.88 g(9%) Other Serving Size : 4 oz (or 113g): 0 g(0%) 114.13 kcal(6%) 0 g(0%) 3.47 g(5%) 19.45 g(35%) 48. Chicken, broilers or fryers, giblets, cooked, fried - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Poultry Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 277(14%) 4.35(3%) 13.46(21%) 32.54(58%) Typical Serving Amount : 1 cup, chopped or diced (or 145g): 0 g(0%) 401.65 kcal(20%) 6.31 g(5%) 19.52 g(30%) 47.18 g(84%) Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g): 0 g(0%) 36.01 kcal(2%) 0.57 g(0%) 1.75 g(3%) 4.23 g(8%) 49. Cheese, swiss, low fat - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Dairy and Egg Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 173(9%) 3.4(3%) 5.1(8%) 28.4(51%) Typical Serving Amount : 1 cup, diced (or 132g): 0 g(0%) 228.36 kcal(11%) 4.49 g(3%) 6.73 g(10%) 37.49 g(67%) Other Serving Size : 1 cup, shredded (or 108g): 0 g(0%) 186.84 kcal(9%) 3.67 g(3%) 5.51 g(8%) 30.67 g(55%) Other Serving Size : 1 cubic inch (or 15g): 0 g(0%) 25.95 kcal(1%) 0.51 g(0%) 0.77 g(1%) 4.26 g(8%) Other Serving Size : 1 slice (1 oz) (or 28g): 0 g(0%) 48.44 kcal(2%) 0.95 g(1%) 1.43 g(2%) 7.95 g(14%) 50. Fish, roe, mixed species, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 143(7%) 1.5(1%) 6.42(10%) 22.32(40%) Typical Serving Amount : 1 tbsp (or 14g): 0 g(0%) 20.02 kcal(1%) 0.21 g(0%) 0.9 g(1%) 3.12 g(6%) Other Serving Size : 1 oz (or 28.35g): 0 g(0%) 40.54 kcal(2%) 0.43 g(0%) 1.82 g(3%) 6.33 g(11%) Other Serving Size : 1 can (8 oz), solids and liquid (or 227g): 0 g(0%) 324.61 kcal(16%) 3.41 g(3%) 14.57 g(22%) 50.67 g(90%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 121.55 kcal(6%) 1.28 g(1%) 5.46 g(8%) 18.97 g(34%) 51. Crustaceans, crab, blue, cooked, moist heat - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 83(4%) 0(0%) 0.74(1%) 17.88(32%) Typical Serving Amount : 1 cup, flaked and pieces (or 118g): 0 g(0%) 97.94 kcal(5%) 0 g(0%) 0.87 g(1%) 21.1 g(38%) Other Serving Size : 1 cup (not packed) (or 135g): 0 g(0%) 112.05 kcal(6%) 0 g(0%) 1 g(2%) 24.14 g(43%) Other Serving Size : 1 oz (or 28.35g): 0 g(0%) 23.53 kcal(1%) 0 g(0%) 0.21 g(0%) 5.07 g(9%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 70.55 kcal(4%) 0 g(0%) 0.63 g(1%) 15.2 g(27%) 52. Lamb, variety meats and by-products, lungs, cooked, braised - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 113(6%) 0(0%) 3.1(5%) 19.88(36%) Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 381g): 0 g(0%) 430.53 kcal(22%) 0 g(0%) 11.81 g(18%) 75.74 g(135%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 96.05 kcal(5%) 0 g(0%) 2.64 g(4%) 16.9 g(30%) 53. Beef, variety meats and by-products, lungs, cooked, braised - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Beef Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 120(6%) 0(0%) 3.7(6%) 20.4(36%) Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 303g): 0 g(0%) 363.6 kcal(18%) 0 g(0%) 11.21 g(17%) 61.81 g(110%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 102 kcal(5%) 0 g(0%) 3.15 g(5%) 17.34 g(31%) 54. Fish, pike, northern, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 88(4%) 0(0%) 0.69(1%) 19.26(34%) Typical Serving Amount : .5 fillet (or 198g): 0 g(0%) 174.24 kcal(9%) 0 g(0%) 1.37 g(2%) 38.13 g(68%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 74.8 kcal(4%) 0 g(0%) 0.59 g(1%) 16.37 g(29%) 55. Mollusks, abalone, mixed species, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 105(5%) 6.01(5%) 0.76(1%) 17.1(31%) Typical Serving Amount : 3 oz (or 85g): 0 g(0%) 89.25 kcal(4%) 5.11 g(4%) 0.65 g(1%) 14.54 g(26%) 56. Veal, variety meats and by-products, thymus, cooked, braised - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 125(6%) 0(0%) 3.11(5%) 22.67(40%) Typical Serving Amount : 3 oz (or 85g): 0 g(0%) 106.25 kcal(5%) 0 g(0%) 2.64 g(4%) 19.27 g(34%) 57. Pastrami, beef, 98% fat-free - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Sausages and Luncheon Meats Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 95(5%) 1.54(1%) 1.16(2%) 19.6(35%) Typical Serving Amount : 1 serving 6 slices (or 57g): 0 g(0%) 54.15 kcal(3%) 0.88 g(1%) 0.66 g(1%) 11.17 g(20%) 58. Mollusks, squid, mixed species, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 92(5%) 3.08(2%) 1.38(2%) 15.58(28%) Typical Serving Amount : 1 oz, boneless (or 28.35g): 0 g(0%) 26.08 kcal(1%) 0.87 g(1%) 0.39 g(1%) 4.42 g(8%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 78.2 kcal(4%) 2.62 g(2%) 1.17 g(2%) 13.24 g(24%) 59. Lamb, variety meats and by-products, liver, cooked, braised - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 220(11%) 2.53(2%) 8.81(14%) 30.57(55%) Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 336g): 0 g(0%) 739.2 kcal(37%) 8.5 g(7%) 29.6 g(46%) 102.72 g(183%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 187 kcal(9%) 2.15 g(2%) 7.49 g(12%) 25.98 g(46%) 60. Fish, snapper, mixed species, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 100(5%) 0(0%) 1.34(2%) 20.51(37%) Typical Serving Amount : 1 fillet (or 218g): 0 g(0%) 218 kcal(11%) 0 g(0%) 2.92 g(4%) 44.71 g(80%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 85 kcal(4%) 0 g(0%) 1.14 g(2%) 17.43 g(31%) 61. Veal, variety meats and by-products, lungs, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 90(5%) 0(0%) 2.3(4%) 16.3(29%) Typical Serving Amount : 1 oz (or 28.35g): 0 g(0%) 25.52 kcal(1%) 0 g(0%) 0.65 g(1%) 4.62 g(8%) Other Serving Size : 4 oz (or 113g): 0 g(0%) 101.7 kcal(5%) 0 g(0%) 2.6 g(4%) 18.42 g(33%) 62. Fish, cod, Atlantic, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 82(4%) 0(0%) 0.67(1%) 17.81(32%) Typical Serving Amount : 1 fillet (or 231g): 0 g(0%) 189.42 kcal(9%) 0 g(0%) 1.55 g(2%) 41.14 g(73%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 69.7 kcal(3%) 0 g(0%) 0.57 g(1%) 15.14 g(27%) 63. Chicken, gizzard, all classes, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Poultry Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 94(5%) 0(0%) 2.06(3%) 17.66(32%) Typical Serving Amount : 1 oz (or 28.35g): 0 g(0%) 26.65 kcal(1%) 0 g(0%) 0.58 g(1%) 5.01 g(9%) Other Serving Size : 1 lb (or 453g): 0 g(0%) 425.82 kcal(21%) 0 g(0%) 9.33 g(14%) 80 g(143%) 64. Lamb, variety meats and by-products, liver, cooked, pan-fried - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 238(12%) 3.78(3%) 12.65(19%) 25.53(46%) Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 322g): 0 g(0%) 766.36 kcal(38%) 12.17 g(9%) 40.73 g(63%) 82.21 g(147%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 202.3 kcal(10%) 3.21 g(2%) 10.75 g(17%) 21.7 g(39%) 65. Turkey, whole, giblets, cooked, simmered - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Poultry Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 173(9%) 0(0%) 6.61(10%) 26.44(47%) Typical Serving Amount : 1 giblets (or 95g): 0 g(0%) 164.35 kcal(8%) 0 g(0%) 6.28 g(10%) 25.12 g(45%) 66. Fish, eel, mixed species, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 184(9%) 0(0%) 11.66(18%) 18.44(33%) Typical Serving Amount : 1 fillet (or 204g): 0 g(0%) 375.36 kcal(19%) 0 g(0%) 23.79 g(37%) 37.62 g(67%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 156.4 kcal(8%) 0 g(0%) 9.91 g(15%) 15.67 g(28%) 67. Mollusks, oyster, eastern, wild, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 51(3%) 2.72(2%) 1.71(3%) 5.71(10%) Typical Serving Amount : 1 cup (or 248g): 0 g(0%) 126.48 kcal(6%) 6.75 g(5%) 4.24 g(7%) 14.16 g(25%) Other Serving Size : 6 medium (or 84g): 0 g(0%) 42.84 kcal(2%) 2.28 g(2%) 1.44 g(2%) 4.8 g(9%) 68. Lamb, variety meats and by-products, kidneys, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 97(5%) 0.82(1%) 2.95(5%) 15.74(28%) Typical Serving Amount : 1 oz (or 28.35g): 0 g(0%) 27.5 kcal(1%) 0.23 g(0%) 0.84 g(1%) 4.46 g(8%) Other Serving Size : 4 oz (or 113g): 0 g(0%) 109.61 kcal(5%) 0.93 g(1%) 3.33 g(5%) 17.79 g(32%) 69. Pork, fresh, variety meats and by-products, heart, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Pork Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 118(6%) 1.33(1%) 4.36(7%) 17.27(31%) Typical Serving Amount : 1 oz (or 28.35g): 0 g(0%) 33.45 kcal(2%) 0.38 g(0%) 1.24 g(2%) 4.9 g(9%) Other Serving Size : 1 heart (or 226g): 0 g(0%) 266.68 kcal(13%) 3.01 g(2%) 9.85 g(15%) 39.03 g(70%) 70. Pork, fresh, variety meats and by-products, spleen, cooked, braised - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Pork Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 149(7%) 0(0%) 3.2(5%) 28.2(50%) Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 299g): 0 g(0%) 445.51 kcal(22%) 0 g(0%) 9.57 g(15%) 84.32 g(151%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 126.65 kcal(6%) 0 g(0%) 2.72 g(4%) 23.97 g(43%) 71. Mollusks, whelk, unspecified, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 137(7%) 7.76(6%) 0.4(1%) 23.84(43%) Typical Serving Amount : 3 oz (or 85g): 0 g(0%) 116.45 kcal(6%) 6.6 g(5%) 0.34 g(1%) 20.26 g(36%) 72. Chicken, stewing, giblets, cooked, simmered - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Poultry Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 194(10%) 0.11(0%) 9.3(14%) 25.73(46%) Typical Serving Amount : 1 cup, chopped or diced (or 145g): 0 g(0%) 281.3 kcal(14%) 0.16 g(0%) 13.49 g(21%) 37.31 g(67%) Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g): 0 g(0%) 32.98 kcal(2%) 0.02 g(0%) 1.58 g(2%) 4.37 g(8%) 73. Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - American Indian/Alaska Native Foods Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 186(9%) 0(0%) 10.17(16%) 23.63(42%) 74. Lamb, variety meats and by-products, spleen, cooked, braised - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 156(8%) 0(0%) 4.77(7%) 26.46(47%) Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 295g): 0 g(0%) 460.2 kcal(23%) 0 g(0%) 14.07 g(22%) 78.06 g(139%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 132.6 kcal(7%) 0 g(0%) 4.05 g(6%) 22.49 g(40%) 75. Mollusks, oyster, eastern, wild, cooked, moist heat - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 102(5%) 5.45(4%) 3.42(5%) 11.42(20%) Typical Serving Amount : 3 oz (or 85g): 0 g(0%) 86.7 kcal(4%) 4.63 g(4%) 2.91 g(4%) 9.71 g(17%) Other Serving Size : 6 medium (or 42g): 0 g(0%) 42.84 kcal(2%) 2.29 g(2%) 1.44 g(2%) 4.8 g(9%) 76. Lamb, variety meats and by-products, kidneys, cooked, braised - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 137(7%) 0.99(1%) 3.62(6%) 23.65(42%) Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 255g): 0 g(0%) 349.35 kcal(17%) 2.52 g(2%) 9.23 g(14%) 60.31 g(108%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 116.45 kcal(6%) 0.84 g(1%) 3.08 g(5%) 20.1 g(36%) 77. Soybean, curd cheese - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 151(8%) 6.9(5%) 8.1(12%) 12.5(22%) Typical Serving Amount : 1 cup (or 225g): 0 g(0%) 339.75 kcal(17%) 15.53 g(12%) 18.23 g(28%) 28.13 g(50%) 78. Pork, fresh, variety meats and by-products, lungs, cooked, braised - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Pork Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 99(5%) 0(0%) 3.1(5%) 16.6(30%) Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 300g): 0 g(0%) 297 kcal(15%) 0 g(0%) 9.3 g(14%) 49.8 g(89%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 84.15 kcal(4%) 0 g(0%) 2.64 g(4%) 14.11 g(25%) 79. Mollusks, oyster, Pacific, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 81(4%) 4.95(4%) 2.3(4%) 9.45(17%) Typical Serving Amount : 1 medium (or 50g): 0 g(0%) 40.5 kcal(2%) 2.48 g(2%) 1.15 g(2%) 4.73 g(8%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 68.85 kcal(3%) 4.21 g(3%) 1.96 g(3%) 8.03 g(14%) 80. Mollusks, oyster, Pacific, cooked, moist heat - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 163(8%) 9.9(8%) 4.6(7%) 18.9(34%) Typical Serving Amount : 1 medium (or 25g): 0 g(0%) 40.75 kcal(2%) 2.48 g(2%) 1.15 g(2%) 4.73 g(8%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 138.55 kcal(7%) 8.42 g(6%) 3.91 g(6%) 16.07 g(29%) 81. Mollusks, oyster, eastern, farmed, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 59(3%) 5.53(4%) 1.55(2%) 5.22(9%) Typical Serving Amount : 3 oz (or 85g): 0 g(0%) 50.15 kcal(3%) 4.7 g(4%) 1.32 g(2%) 4.44 g(8%) Other Serving Size : 6 medium (or 84g): 0 g(0%) 49.56 kcal(2%) 4.65 g(4%) 1.3 g(2%) 4.38 g(8%) 82. Veal, variety meats and by-products, spleen, cooked, braised - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 129(6%) 0(0%) 2.89(4%) 24.08(43%) Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 345g): 0 g(0%) 445.05 kcal(22%) 0 g(0%) 9.97 g(15%) 83.08 g(148%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 109.65 kcal(5%) 0 g(0%) 2.46 g(4%) 20.47 g(37%) 83. Pork, fresh, variety meats and by-products, kidneys, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Pork Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 100(5%) 0(0%) 3.25(5%) 16.46(29%) Typical Serving Amount : 1 oz (or 28.35g): 0 g(0%) 28.35 kcal(1%) 0 g(0%) 0.92 g(1%) 4.67 g(8%) Other Serving Size : 1 kidney (or 233g): 0 g(0%) 233 kcal(12%) 0 g(0%) 7.57 g(12%) 38.35 g(68%) 84. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 82(4%) 0(0%) 1.2(2%) 16.77(30%) Typical Serving Amount : 3 oz (or 85g): 0 g(0%) 69.7 kcal(3%) 0 g(0%) 1.02 g(2%) 14.25 g(25%) 85. Fish, perch, mixed species, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 91(5%) 0(0%) 0.92(1%) 19.39(35%) Typical Serving Amount : 1 fillet (or 60g): 0 g(0%) 54.6 kcal(3%) 0 g(0%) 0.55 g(1%) 11.63 g(21%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 77.35 kcal(4%) 0 g(0%) 0.78 g(1%) 16.48 g(29%) 86. Fish, haddock, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 74(4%) 0(0%) 0.45(1%) 16.32(29%) Typical Serving Amount : 1 fillet (or 193g): 0 g(0%) 142.82 kcal(7%) 0 g(0%) 0.87 g(1%) 31.5 g(56%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 62.9 kcal(3%) 0 g(0%) 0.38 g(1%) 13.87 g(25%) 87. Fish, salmon, chinook, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 179(9%) 0(0%) 10.43(16%) 19.93(36%) Typical Serving Amount : .5 fillet (or 198g): 0 g(0%) 354.42 kcal(18%) 0 g(0%) 20.65 g(32%) 39.46 g(70%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 152.15 kcal(8%) 0 g(0%) 8.87 g(14%) 16.94 g(30%) 88. Fish, whiting, mixed species, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 90(5%) 0(0%) 1.31(2%) 18.31(33%) Typical Serving Amount : 1 fillet (or 92g): 0 g(0%) 82.8 kcal(4%) 0 g(0%) 1.21 g(2%) 16.85 g(30%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 76.5 kcal(4%) 0 g(0%) 1.11 g(2%) 15.56 g(28%) 89. Pork, fresh, variety meats and by-products, kidneys, cooked, braised - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Pork Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 151(8%) 0(0%) 4.7(7%) 25.4(45%) Typical Serving Amount : 1 cup (or 140g): 0 g(0%) 211.4 kcal(11%) 0 g(0%) 6.58 g(10%) 35.56 g(64%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 128.35 kcal(6%) 0 g(0%) 4 g(6%) 21.59 g(39%) 90. Fish, mackerel, spanish, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 139(7%) 0(0%) 6.3(10%) 19.29(34%) Typical Serving Amount : 1 fillet (or 187g): 0 g(0%) 259.93 kcal(13%) 0 g(0%) 11.78 g(18%) 36.07 g(64%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 118.15 kcal(6%) 0 g(0%) 5.36 g(8%) 16.4 g(29%) 91. Fish, smelt, rainbow, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 97(5%) 0(0%) 2.42(4%) 17.63(31%) Typical Serving Amount : 3 oz (or 85g): 0 g(0%) 82.45 kcal(4%) 0 g(0%) 2.06 g(3%) 14.99 g(27%) 92. Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed (formerly ROSS) - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Baby Foods Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 66(3%) 6.77(5%) 3.63(6%) 1.8(3%) Typical Serving Amount : 1 fl oz (or 30.5g): 0 g(0%) 20.13 kcal(1%) 2.06 g(2%) 1.11 g(2%) 0.55 g(1%) 93. Crustaceans, lobster, northern, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 77(4%) 0(0%) 0.75(1%) 16.52(30%) Typical Serving Amount : 1 lobster (or 150g): 0 g(0%) 115.5 kcal(6%) 0 g(0%) 1.13 g(2%) 24.78 g(44%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 65.45 kcal(3%) 0 g(0%) 0.64 g(1%) 14.04 g(25%) 94. Chicken, broilers or fryers, wing, meat only, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Poultry Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 126(6%) 0(0%) 3.54(5%) 21.97(39%) Typical Serving Amount : 1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) (or 17g): 0 g(0%) 21.42 kcal(1%) 0 g(0%) 0.6 g(1%) 3.73 g(7%) Other Serving Size : 1 wing, bone and skin removed (or 29g): 0 g(0%) 36.54 kcal(2%) 0 g(0%) 1.03 g(2%) 6.37 g(11%) 95. Fish, dolphinfish, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 85(4%) 0(0%) 0.7(1%) 18.5(33%) Typical Serving Amount : 1 fillet (or 204g): 0 g(0%) 173.4 kcal(9%) 0 g(0%) 1.43 g(2%) 37.74 g(67%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 72.25 kcal(4%) 0 g(0%) 0.6 g(1%) 15.73 g(28%) 96. Fish, tuna, fresh, skipjack, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 103(5%) 0(0%) 1.01(2%) 22(39%) Typical Serving Amount : .5 fillet (or 198g): 0 g(0%) 203.94 kcal(10%) 0 g(0%) 2 g(3%) 43.56 g(78%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 87.55 kcal(4%) 0 g(0%) 0.86 g(1%) 18.7 g(33%) 97. Mollusks, mussel, blue, cooked, moist heat - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 172(9%) 7.39(6%) 4.48(7%) 23.8(43%) Typical Serving Amount : 3 oz (or 85g): 0 g(0%) 146.2 kcal(7%) 6.28 g(5%) 3.81 g(6%) 20.23 g(36%) 98. Chicken, cornish game hens, meat only, cooked, roasted - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Poultry Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 134(7%) 0(0%) 3.87(6%) 23.3(42%) Typical Serving Amount : 1 bird whole (or 220g): 0 g(0%) 294.8 kcal(15%) 0 g(0%) 8.51 g(13%) 51.26 g(92%) Other Serving Size : .5 bird (or 110g): 0 g(0%) 147.4 kcal(7%) 0 g(0%) 4.26 g(7%) 25.63 g(46%) 99. Caribou, hind quarter, meat, cooked (Alaska Native) - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - American Indian/Alaska Native Foods Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 159(8%) 0(0%) 4.82(7%) 28.81(51%) Typical Serving Amount : .5 cup (or 66g): 0 g(0%) 104.94 kcal(5%) 0 g(0%) 3.18 g(5%) 19.01 g(34%) Other Serving Size : 1 piece (or 102g): 0 g(0%) 162.18 kcal(8%) 0 g(0%) 4.92 g(8%) 29.39 g(52%) 100. Emu, flat fillet, raw - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Poultry Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 102(5%) 0(0%) 0.74(1%) 22.25(40%) Typical Serving Amount : 1 flat fillet (or 354g): 0 g(0%) 361.08 kcal(18%) 0 g(0%) 2.62 g(4%) 78.77 g(141%)

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