List of lowest in fiber Content per 100g
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1. Chicken, liver, all classes, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 22 / 100 Food Category - Poultry Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 119(6%) | 0.73(1%) | 4.83(7%) | 16.92(30%) |
Typical Serving Amount : 1 liver (or 44g): |
0 g(0%) | 52.36 kcal(3%) | 0.32 g(0%) | 2.13 g(3%) | 7.44 g(13%) |
2. Turkey, liver, all classes, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 22 / 100 Food Category - Poultry Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 128(6%) | 0(0%) | 5.5(8%) | 18.26(33%) |
Typical Serving Amount : 1 raw liver (or 78g): |
0 g(0%) | 99.84 kcal(5%) | 0 g(0%) | 4.29 g(7%) | 14.24 g(25%) |
3. Pork, fresh, variety meats and by-products, liver, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 21 / 100 Food Category - Pork Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 134(7%) | 2.47(2%) | 3.65(6%) | 21.39(38%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 g(0%) | 37.99 kcal(2%) | 0.7 g(1%) | 1.03 g(2%) | 6.06 g(11%) |
Other Serving Size : 4 oz (or 113g): |
0 g(0%) | 151.42 kcal(8%) | 2.79 g(2%) | 4.12 g(6%) | 24.17 g(43%) |
4. Chicken, liver, all classes, cooked, simmered - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 21 / 100 Food Category - Poultry Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 167(8%) | 0.87(1%) | 6.51(10%) | 24.46(44%) |
Typical Serving Amount : 1 liver (or 44g): |
0 g(0%) | 73.48 kcal(4%) | 0.38 g(0%) | 2.86 g(4%) | 10.76 g(19%) |
5. Chicken, broilers or fryers, giblets, cooked, simmered - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 20 / 100 Food Category - Poultry Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 157(8%) | 0(0%) | 4.5(7%) | 27.15(48%) |
Typical Serving Amount : 1 cup chopped or dice (or 145g): |
0 g(0%) | 227.65 kcal(11%) | 0 g(0%) | 6.53 g(10%) | 39.37 g(70%) |
6. Pork, fresh, variety meats and by-products, liver, cooked, braised - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 20 / 100 Food Category - Pork Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 165(8%) | 3.76(3%) | 4.4(7%) | 26.02(46%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 354g): |
0 g(0%) | 584.1 kcal(29%) | 13.31 g(10%) | 15.58 g(24%) | 92.11 g(164%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 140.25 kcal(7%) | 3.2 g(2%) | 3.74 g(6%) | 22.12 g(40%) |
7. Veal, variety meats and by-products, liver, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 20 / 100 Food Category - Lamb, Veal, and Game Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 140(7%) | 2.91(2%) | 4.85(7%) | 19.93(36%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 g(0%) | 39.69 kcal(2%) | 0.82 g(1%) | 1.37 g(2%) | 5.65 g(10%) |
Other Serving Size : 1 lb (or 453g): |
0 g(0%) | 634.2 kcal(32%) | 13.18 g(10%) | 21.97 g(34%) | 90.28 g(161%) |
8. Beef, variety meats and by-products, liver, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 20 / 100 Food Category - Beef Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 135(7%) | 3.89(3%) | 3.63(6%) | 20.36(36%) |
Typical Serving Amount : 1 liver (or 589g): |
0 g(0%) | 795.15 kcal(40%) | 22.91 g(18%) | 21.38 g(33%) | 119.92 g(214%) |
9. Infant formula, ABBOTT NUTRITION, SIMILAC, SPECIAL CARE, ADVANCE 24, with iron, ready-to-feed, with ARA and DHA (formerly ROSS) - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 20 / 100 Food Category - Baby Foods |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 71(4%) | 8.73(7%) | 3.26(5%) | 1.8(3%) |
Typical Serving Amount : 1 fl oz (or 30.8g): |
0 g(0%) | 21.87 kcal(1%) | 2.69 g(2%) | 1 g(2%) | 0.55 g(1%) |
10. Duck, domesticated, liver, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 20 / 100 Food Category - Poultry Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 136(7%) | 3.53(3%) | 4.64(7%) | 18.74(33%) |
Typical Serving Amount : 1 liver (or 44g): |
0 g(0%) | 59.84 kcal(3%) | 1.55 g(1%) | 2.04 g(3%) | 8.25 g(15%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 10g): |
0 g(0%) | 13.6 kcal(1%) | 0.35 g(0%) | 0.46 g(1%) | 1.87 g(3%) |
11. Mollusks, snail, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 20 / 100 Food Category - Finfish and Shellfish Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 90(5%) | 2(2%) | 1.4(2%) | 16.1(29%) |
Typical Serving Amount : 3 oz (or 85g): |
0 g(0%) | 76.5 kcal(4%) | 1.7 g(1%) | 1.19 g(2%) | 13.69 g(24%) |
12. Goose, liver, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 20 / 100 Food Category - Poultry Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 133(7%) | 6.32(5%) | 4.28(7%) | 16.37(29%) |
Typical Serving Amount : 1 liver (or 94g): |
0 g(0%) | 125.02 kcal(6%) | 5.94 g(5%) | 4.02 g(6%) | 15.39 g(27%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook goose) (or 11g): |
0 g(0%) | 14.63 kcal(1%) | 0.7 g(1%) | 0.47 g(1%) | 1.8 g(3%) |
13. Chicken, liver, all classes, cooked, pan-fried - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 20 / 100 Food Category - Poultry Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 172(9%) | 1.11(1%) | 6.43(10%) | 25.78(46%) |
Typical Serving Amount : 1 liver (or 44g): |
0 g(0%) | 75.68 kcal(4%) | 0.49 g(0%) | 2.83 g(4%) | 11.34 g(20%) |
Other Serving Size : 1 oz (or 28.35g): |
0 g(0%) | 48.76 kcal(2%) | 0.31 g(0%) | 1.82 g(3%) | 7.31 g(13%) |
14. Beef, variety meats and by-products, kidneys, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 19 / 100 Food Category - Beef Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 99(5%) | 0.29(0%) | 3.09(5%) | 17.4(31%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 g(0%) | 28.07 kcal(1%) | 0.08 g(0%) | 0.88 g(1%) | 4.93 g(9%) |
Other Serving Size : 4 oz (or 113g): |
0 g(0%) | 111.87 kcal(6%) | 0.33 g(0%) | 3.49 g(5%) | 19.66 g(35%) |
15. Turkey, whole, giblets, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 19 / 100 Food Category - Poultry Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 124(6%) | 0.07(0%) | 5.09(8%) | 18.18(32%) |
Typical Serving Amount : 1 giblets (or 157g): |
0 g(0%) | 194.68 kcal(10%) | 0.11 g(0%) | 7.99 g(12%) | 28.54 g(51%) |
Other Serving Size : 1 piece (or 24g): |
0 g(0%) | 29.76 kcal(1%) | 0.02 g(0%) | 1.22 g(2%) | 4.36 g(8%) |
16. Mollusks, octopus, common, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 19 / 100 Food Category - Finfish and Shellfish Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 82(4%) | 2.2(2%) | 1.04(2%) | 14.91(27%) |
Typical Serving Amount : 3 oz (or 85g): |
0 g(0%) | 69.7 kcal(3%) | 1.87 g(1%) | 0.88 g(1%) | 12.67 g(23%) |
17. Pork, fresh, variety meats and by-products, spleen, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 19 / 100 Food Category - Pork Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 100(5%) | 0(0%) | 2.59(4%) | 17.86(32%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 g(0%) | 28.35 kcal(1%) | 0 g(0%) | 0.73 g(1%) | 5.06 g(9%) |
Other Serving Size : 4 oz (or 113g): |
0 g(0%) | 113 kcal(6%) | 0 g(0%) | 2.93 g(5%) | 20.18 g(36%) |
18. Infant formula, ABBOTT NUTRITION, SIMILAC NATURAL CARE, ADVANCE, ready-to-feed, with ARA and DHA (formerly ROSS) - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 19 / 100 Food Category - Baby Foods |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 78(4%) | 8.2(6%) | 4.24(7%) | 2.12(4%) |
Typical Serving Amount : 1 fl oz (or 30.5g): |
0 g(0%) | 23.79 kcal(1%) | 2.5 g(2%) | 1.29 g(2%) | 0.65 g(1%) |
19. Chicken, roasting, giblets, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 19 / 100 Food Category - Poultry Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 127(6%) | 1.14(1%) | 5.04(8%) | 18.14(32%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g): |
0 g(0%) | 31.75 kcal(2%) | 0.29 g(0%) | 1.26 g(2%) | 4.54 g(8%) |
Other Serving Size : 1 giblets (or 113g): |
0 g(0%) | 143.51 kcal(7%) | 1.29 g(1%) | 5.7 g(9%) | 20.5 g(37%) |
20. Beef, variety meats and by-products, spleen, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 19 / 100 Food Category - Beef Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 105(5%) | 0(0%) | 3(5%) | 18.3(33%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 g(0%) | 29.77 kcal(1%) | 0 g(0%) | 0.85 g(1%) | 5.19 g(9%) |
Other Serving Size : 4 oz (or 113g): |
0 g(0%) | 118.65 kcal(6%) | 0 g(0%) | 3.39 g(5%) | 20.68 g(37%) |
21. Beef, variety meats and by-products, liver, cooked, pan-fried - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 19 / 100 Food Category - Beef Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 175(9%) | 5.16(4%) | 4.68(7%) | 26.52(47%) |
Typical Serving Amount : 1 slice (or 81g): |
0 g(0%) | 141.75 kcal(7%) | 4.18 g(3%) | 3.79 g(6%) | 21.48 g(38%) |
22. Chicken, broilers or fryers, giblets, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 19 / 100 Food Category - Poultry Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 124(6%) | 1.8(1%) | 4.47(7%) | 17.88(32%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 23g): |
0 g(0%) | 28.52 kcal(1%) | 0.41 g(0%) | 1.03 g(2%) | 4.11 g(7%) |
Other Serving Size : 1 giblets (or 75g): |
0 g(0%) | 93 kcal(5%) | 1.35 g(1%) | 3.35 g(5%) | 13.41 g(24%) |
23. Chicken, capons, giblets, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 19 / 100 Food Category - Poultry Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 130(7%) | 1.42(1%) | 5.18(8%) | 18.28(33%) |
Typical Serving Amount : 1 giblets (or 115g): |
0 g(0%) | 149.5 kcal(7%) | 1.63 g(1%) | 5.96 g(9%) | 21.02 g(38%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to cook capon) (or 18g): |
0 g(0%) | 23.4 kcal(1%) | 0.26 g(0%) | 0.93 g(1%) | 3.29 g(6%) |
24. Beef, variety meats and by-products, lungs, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 19 / 100 Food Category - Beef Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 92(5%) | 0(0%) | 2.5(4%) | 16.2(29%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 g(0%) | 26.08 kcal(1%) | 0 g(0%) | 0.71 g(1%) | 4.59 g(8%) |
Other Serving Size : 4 oz (or 113g): |
0 g(0%) | 103.96 kcal(5%) | 0 g(0%) | 2.83 g(4%) | 18.31 g(33%) |
25. Lamb, variety meats and by-products, liver, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 19 / 100 Food Category - Lamb, Veal, and Game Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 139(7%) | 1.78(1%) | 5.02(8%) | 20.38(36%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 g(0%) | 39.41 kcal(2%) | 0.5 g(0%) | 1.42 g(2%) | 5.78 g(10%) |
Other Serving Size : 4 oz (or 113g): |
0 g(0%) | 157.07 kcal(8%) | 2.01 g(2%) | 5.67 g(9%) | 23.03 g(41%) |
26. Fish, whitefish, eggs (Alaska Native) - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - American Indian/Alaska Native Foods |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 104(5%) | 4.89(4%) | 2.88(4%) | 14.66(26%) |
27. Turkey, liver, all classes, cooked, simmered - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Poultry Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 189(9%) | 0(0%) | 8.18(13%) | 27(48%) |
Typical Serving Amount : 1 liver cooked (or 53g): |
0 g(0%) | 100.17 kcal(5%) | 0 g(0%) | 4.34 g(7%) | 14.31 g(26%) |
28. Chicken, stewing, giblets, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Poultry Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 168(8%) | 2.13(2%) | 9.21(14%) | 17.89(32%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g): |
0 g(0%) | 47.04 kcal(2%) | 0.6 g(0%) | 2.58 g(4%) | 5.01 g(9%) |
Other Serving Size : 1 giblets (or 81g): |
0 g(0%) | 136.08 kcal(7%) | 1.73 g(1%) | 7.46 g(11%) | 14.49 g(26%) |
29. Whale, beluga, meat, raw (Alaska Native) - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - American Indian/Alaska Native Foods |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 111(6%) | 0(0%) | 0.5(1%) | 26.5(47%) |
30. Lamb, variety meats and by-products, spleen, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Lamb, Veal, and Game Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 101(5%) | 0(0%) | 3.1(5%) | 17.2(31%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 g(0%) | 28.63 kcal(1%) | 0 g(0%) | 0.88 g(1%) | 4.88 g(9%) |
Other Serving Size : 4 oz (or 113g): |
0 g(0%) | 114.13 kcal(6%) | 0 g(0%) | 3.5 g(5%) | 19.44 g(35%) |
31. Mollusks, cuttlefish, mixed species, cooked, moist heat - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 158(8%) | 1.64(1%) | 1.4(2%) | 32.48(58%) |
Typical Serving Amount : 3 oz (or 85g): |
0 g(0%) | 134.3 kcal(7%) | 1.39 g(1%) | 1.19 g(2%) | 27.61 g(49%) |
32. Pork, fresh, variety meats and by-products, lungs, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Pork Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 85(4%) | 0(0%) | 2.72(4%) | 14.08(25%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 g(0%) | 24.1 kcal(1%) | 0 g(0%) | 0.77 g(1%) | 3.99 g(7%) |
Other Serving Size : 1 lb (or 453.6g): |
0 g(0%) | 385.56 kcal(19%) | 0 g(0%) | 12.34 g(19%) | 63.87 g(114%) |
33. Mollusks, octopus, common, cooked, moist heat - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 164(8%) | 4.4(3%) | 2.08(3%) | 29.82(53%) |
Typical Serving Amount : 3 oz (or 85g): |
0 g(0%) | 139.4 kcal(7%) | 3.74 g(3%) | 1.77 g(3%) | 25.35 g(45%) |
34. Mollusks, clam, mixed species, cooked, moist heat - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 148(7%) | 5.13(4%) | 1.95(3%) | 25.55(46%) |
Typical Serving Amount : 3 oz (or 85g): |
0 g(0%) | 125.8 kcal(6%) | 4.36 g(3%) | 1.66 g(3%) | 21.72 g(39%) |
Other Serving Size : 20 small (or 190g): |
0 g(0%) | 281.2 kcal(14%) | 9.75 g(8%) | 3.71 g(6%) | 48.55 g(87%) |
35. Chicken, roasting, giblets, cooked, simmered - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Poultry Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 165(8%) | 0.86(1%) | 5.22(8%) | 26.77(48%) |
Typical Serving Amount : 1 cup, chopped or diced (or 145g): |
0 g(0%) | 239.25 kcal(12%) | 1.25 g(1%) | 7.57 g(12%) | 38.82 g(69%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g): |
0 g(0%) | 24.75 kcal(1%) | 0.13 g(0%) | 0.78 g(1%) | 4.02 g(7%) |
36. Veal, variety meats and by-products, liver, cooked, braised - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Lamb, Veal, and Game Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 192(10%) | 3.77(3%) | 6.26(10%) | 28.42(51%) |
Typical Serving Amount : 1 slice (or 80g): |
0 g(0%) | 153.6 kcal(8%) | 3.02 g(2%) | 5.01 g(8%) | 22.74 g(41%) |
37. Beef, variety meats and by-products, liver, cooked, braised - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Beef Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 191(10%) | 5.13(4%) | 5.26(8%) | 29.08(52%) |
Typical Serving Amount : 1 slice (or 68g): |
0 g(0%) | 129.88 kcal(6%) | 3.49 g(3%) | 3.58 g(6%) | 19.77 g(35%) |
38. Veal, variety meats and by-products, spleen, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Lamb, Veal, and Game Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 98(5%) | 0(0%) | 2.2(3%) | 18.3(33%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 g(0%) | 27.78 kcal(1%) | 0 g(0%) | 0.62 g(1%) | 5.19 g(9%) |
Other Serving Size : 4 oz (or 113g): |
0 g(0%) | 110.74 kcal(6%) | 0 g(0%) | 2.49 g(4%) | 20.68 g(37%) |
39. Crustaceans, crayfish, mixed species, wild, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 77(4%) | 0(0%) | 0.95(1%) | 15.97(29%) |
Typical Serving Amount : 3 oz (or 85g): |
0 g(0%) | 65.45 kcal(3%) | 0 g(0%) | 0.81 g(1%) | 13.57 g(24%) |
Other Serving Size : 8 crayfish (or 27g): |
0 g(0%) | 20.79 kcal(1%) | 0 g(0%) | 0.26 g(0%) | 4.31 g(8%) |
40. Mollusks, cuttlefish, mixed species, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 79(4%) | 0.82(1%) | 0.7(1%) | 16.24(29%) |
Typical Serving Amount : 3 oz (or 85g): |
0 g(0%) | 67.15 kcal(3%) | 0.7 g(1%) | 0.6 g(1%) | 13.8 g(25%) |
41. Veal, variety meats and by-products, liver, cooked, pan-fried - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Lamb, Veal, and Game Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 193(10%) | 4.47(3%) | 6.51(10%) | 27.37(49%) |
Typical Serving Amount : 1 slice (or 67g): |
0 g(0%) | 129.31 kcal(6%) | 2.99 g(2%) | 4.36 g(7%) | 18.34 g(33%) |
42. Beef, variety meats and by-products, spleen, cooked, braised - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Beef Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 145(7%) | 0(0%) | 4.2(6%) | 25.1(45%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 308g): |
0 g(0%) | 446.6 kcal(22%) | 0 g(0%) | 12.94 g(20%) | 77.31 g(138%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 123.25 kcal(6%) | 0 g(0%) | 3.57 g(5%) | 21.34 g(38%) |
43. Mollusks, mussel, blue, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 86(4%) | 3.69(3%) | 2.24(3%) | 11.9(21%) |
Typical Serving Amount : 1 cup (or 150g): |
0 g(0%) | 129 kcal(6%) | 5.54 g(4%) | 3.36 g(5%) | 17.85 g(32%) |
Other Serving Size : 1 oz (or 28.35g): |
0 g(0%) | 24.38 kcal(1%) | 1.05 g(1%) | 0.64 g(1%) | 3.37 g(6%) |
Other Serving Size : 1 large (or 20g): |
0 g(0%) | 17.2 kcal(1%) | 0.74 g(1%) | 0.45 g(1%) | 2.38 g(4%) |
Other Serving Size : 1 medium (or 16g): |
0 g(0%) | 13.76 kcal(1%) | 0.59 g(0%) | 0.36 g(1%) | 1.9 g(3%) |
Other Serving Size : 1 small (or 10g): |
0 g(0%) | 8.6 kcal(0%) | 0.37 g(0%) | 0.22 g(0%) | 1.19 g(2%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 73.1 kcal(4%) | 3.14 g(2%) | 1.9 g(3%) | 10.12 g(18%) |
44. Lamb, variety meats and by-products, lungs, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Lamb, Veal, and Game Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 95(5%) | 0(0%) | 2.6(4%) | 16.7(30%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 g(0%) | 26.93 kcal(1%) | 0 g(0%) | 0.74 g(1%) | 4.73 g(8%) |
Other Serving Size : 4 oz (or 113g): |
0 g(0%) | 107.35 kcal(5%) | 0 g(0%) | 2.94 g(5%) | 18.87 g(34%) |
45. Mollusks, conch, baked or broiled - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 130(7%) | 1.7(1%) | 1.2(2%) | 26.3(47%) |
Typical Serving Amount : 1 cup, sliced (or 127g): |
0 g(0%) | 165.1 kcal(8%) | 2.16 g(2%) | 1.52 g(2%) | 33.4 g(60%) |
Other Serving Size : 1 oz cooked, yield (or 17g): |
0 g(0%) | 22.1 kcal(1%) | 0.29 g(0%) | 0.2 g(0%) | 4.47 g(8%) |
46. Veal, variety meats and by-products, thymus, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Lamb, Veal, and Game Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 101(5%) | 0(0%) | 3.07(5%) | 17.21(31%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 g(0%) | 28.63 kcal(1%) | 0 g(0%) | 0.87 g(1%) | 4.88 g(9%) |
Other Serving Size : 4 oz (or 113g): |
0 g(0%) | 114.13 kcal(6%) | 0 g(0%) | 3.47 g(5%) | 19.45 g(35%) |
47. Chicken, capons, giblets, cooked, simmered - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Poultry Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 164(8%) | 0.76(1%) | 5.4(8%) | 26.39(47%) |
Typical Serving Amount : 1 cup, chopped or diced (or 145g): |
0 g(0%) | 237.8 kcal(12%) | 1.1 g(1%) | 7.83 g(12%) | 38.27 g(68%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to cook capon) (or 11g): |
0 g(0%) | 18.04 kcal(1%) | 0.08 g(0%) | 0.59 g(1%) | 2.9 g(5%) |
48. Mollusks, squid, mixed species, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 92(5%) | 3.08(2%) | 1.38(2%) | 15.58(28%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
0 g(0%) | 26.08 kcal(1%) | 0.87 g(1%) | 0.39 g(1%) | 4.42 g(8%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 78.2 kcal(4%) | 2.62 g(2%) | 1.17 g(2%) | 13.24 g(24%) |
49. Lamb, variety meats and by-products, liver, cooked, braised - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Lamb, Veal, and Game Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 220(11%) | 2.53(2%) | 8.81(14%) | 30.57(55%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 336g): |
0 g(0%) | 739.2 kcal(37%) | 8.5 g(7%) | 29.6 g(46%) | 102.72 g(183%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 187 kcal(9%) | 2.15 g(2%) | 7.49 g(12%) | 25.98 g(46%) |
50. Soybean, curd cheese - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 151(8%) | 6.9(5%) | 8.1(12%) | 12.5(22%) |
Typical Serving Amount : 1 cup (or 225g): |
0 g(0%) | 339.75 kcal(17%) | 15.53 g(12%) | 18.23 g(28%) | 28.13 g(50%) |
51. Fish, snapper, mixed species, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 100(5%) | 0(0%) | 1.34(2%) | 20.51(37%) |
Typical Serving Amount : 1 fillet (or 218g): |
0 g(0%) | 218 kcal(11%) | 0 g(0%) | 2.92 g(4%) | 44.71 g(80%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 85 kcal(4%) | 0 g(0%) | 1.14 g(2%) | 17.43 g(31%) |
52. Veal, variety meats and by-products, lungs, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Lamb, Veal, and Game Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 90(5%) | 0(0%) | 2.3(4%) | 16.3(29%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 g(0%) | 25.52 kcal(1%) | 0 g(0%) | 0.65 g(1%) | 4.62 g(8%) |
Other Serving Size : 4 oz (or 113g): |
0 g(0%) | 101.7 kcal(5%) | 0 g(0%) | 2.6 g(4%) | 18.42 g(33%) |
53. Fish, cod, Atlantic, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 82(4%) | 0(0%) | 0.67(1%) | 17.81(32%) |
Typical Serving Amount : 1 fillet (or 231g): |
0 g(0%) | 189.42 kcal(9%) | 0 g(0%) | 1.55 g(2%) | 41.14 g(73%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 69.7 kcal(3%) | 0 g(0%) | 0.57 g(1%) | 15.14 g(27%) |
54. Chicken, gizzard, all classes, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Poultry Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 94(5%) | 0(0%) | 2.06(3%) | 17.66(32%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 g(0%) | 26.65 kcal(1%) | 0 g(0%) | 0.58 g(1%) | 5.01 g(9%) |
Other Serving Size : 1 lb (or 453g): |
0 g(0%) | 425.82 kcal(21%) | 0 g(0%) | 9.33 g(14%) | 80 g(143%) |
55. Lamb, variety meats and by-products, liver, cooked, pan-fried - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Lamb, Veal, and Game Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 238(12%) | 3.78(3%) | 12.65(19%) | 25.53(46%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 322g): |
0 g(0%) | 766.36 kcal(38%) | 12.17 g(9%) | 40.73 g(63%) | 82.21 g(147%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 202.3 kcal(10%) | 3.21 g(2%) | 10.75 g(17%) | 21.7 g(39%) |
56. Turkey, whole, giblets, cooked, simmered - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Poultry Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 173(9%) | 0(0%) | 6.61(10%) | 26.44(47%) |
Typical Serving Amount : 1 giblets (or 95g): |
0 g(0%) | 164.35 kcal(8%) | 0 g(0%) | 6.28 g(10%) | 25.12 g(45%) |
57. Fish, eel, mixed species, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 184(9%) | 0(0%) | 11.66(18%) | 18.44(33%) |
Typical Serving Amount : 1 fillet (or 204g): |
0 g(0%) | 375.36 kcal(19%) | 0 g(0%) | 23.79 g(37%) | 37.62 g(67%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 156.4 kcal(8%) | 0 g(0%) | 9.91 g(15%) | 15.67 g(28%) |
58. Mollusks, oyster, eastern, wild, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 51(3%) | 2.72(2%) | 1.71(3%) | 5.71(10%) |
Typical Serving Amount : 1 cup (or 248g): |
0 g(0%) | 126.48 kcal(6%) | 6.75 g(5%) | 4.24 g(7%) | 14.16 g(25%) |
Other Serving Size : 6 medium (or 84g): |
0 g(0%) | 42.84 kcal(2%) | 2.28 g(2%) | 1.44 g(2%) | 4.8 g(9%) |
59. Lamb, variety meats and by-products, kidneys, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Lamb, Veal, and Game Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 97(5%) | 0.82(1%) | 2.95(5%) | 15.74(28%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 g(0%) | 27.5 kcal(1%) | 0.23 g(0%) | 0.84 g(1%) | 4.46 g(8%) |
Other Serving Size : 4 oz (or 113g): |
0 g(0%) | 109.61 kcal(5%) | 0.93 g(1%) | 3.33 g(5%) | 17.79 g(32%) |
60. Pork, fresh, variety meats and by-products, heart, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Pork Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 118(6%) | 1.33(1%) | 4.36(7%) | 17.27(31%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 g(0%) | 33.45 kcal(2%) | 0.38 g(0%) | 1.24 g(2%) | 4.9 g(9%) |
Other Serving Size : 1 heart (or 226g): |
0 g(0%) | 266.68 kcal(13%) | 3.01 g(2%) | 9.85 g(15%) | 39.03 g(70%) |
61. Pork, fresh, variety meats and by-products, spleen, cooked, braised - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Pork Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 149(7%) | 0(0%) | 3.2(5%) | 28.2(50%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 299g): |
0 g(0%) | 445.51 kcal(22%) | 0 g(0%) | 9.57 g(15%) | 84.32 g(151%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 126.65 kcal(6%) | 0 g(0%) | 2.72 g(4%) | 23.97 g(43%) |
62. Mollusks, whelk, unspecified, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 137(7%) | 7.76(6%) | 0.4(1%) | 23.84(43%) |
Typical Serving Amount : 3 oz (or 85g): |
0 g(0%) | 116.45 kcal(6%) | 6.6 g(5%) | 0.34 g(1%) | 20.26 g(36%) |
63. Chicken, stewing, giblets, cooked, simmered - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Poultry Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 194(10%) | 0.11(0%) | 9.3(14%) | 25.73(46%) |
Typical Serving Amount : 1 cup, chopped or diced (or 145g): |
0 g(0%) | 281.3 kcal(14%) | 0.16 g(0%) | 13.49 g(21%) | 37.31 g(67%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g): |
0 g(0%) | 32.98 kcal(2%) | 0.02 g(0%) | 1.58 g(2%) | 4.37 g(8%) |
64. Lamb, variety meats and by-products, spleen, cooked, braised - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Lamb, Veal, and Game Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 156(8%) | 0(0%) | 4.77(7%) | 26.46(47%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 295g): |
0 g(0%) | 460.2 kcal(23%) | 0 g(0%) | 14.07 g(22%) | 78.06 g(139%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 132.6 kcal(7%) | 0 g(0%) | 4.05 g(6%) | 22.49 g(40%) |
65. Mollusks, oyster, eastern, wild, cooked, moist heat - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 102(5%) | 5.45(4%) | 3.42(5%) | 11.42(20%) |
Typical Serving Amount : 3 oz (or 85g): |
0 g(0%) | 86.7 kcal(4%) | 4.63 g(4%) | 2.91 g(4%) | 9.71 g(17%) |
Other Serving Size : 6 medium (or 42g): |
0 g(0%) | 42.84 kcal(2%) | 2.29 g(2%) | 1.44 g(2%) | 4.8 g(9%) |
66. Lamb, variety meats and by-products, kidneys, cooked, braised - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Lamb, Veal, and Game Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 137(7%) | 0.99(1%) | 3.62(6%) | 23.65(42%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 255g): |
0 g(0%) | 349.35 kcal(17%) | 2.52 g(2%) | 9.23 g(14%) | 60.31 g(108%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 116.45 kcal(6%) | 0.84 g(1%) | 3.08 g(5%) | 20.1 g(36%) |
67. Cheese, swiss, low fat - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Dairy and Egg Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 173(9%) | 3.4(3%) | 5.1(8%) | 28.4(51%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
0 g(0%) | 228.36 kcal(11%) | 4.49 g(3%) | 6.73 g(10%) | 37.49 g(67%) |
Other Serving Size : 1 cup, shredded (or 108g): |
0 g(0%) | 186.84 kcal(9%) | 3.67 g(3%) | 5.51 g(8%) | 30.67 g(55%) |
Other Serving Size : 1 cubic inch (or 15g): |
0 g(0%) | 25.95 kcal(1%) | 0.51 g(0%) | 0.77 g(1%) | 4.26 g(8%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
0 g(0%) | 48.44 kcal(2%) | 0.95 g(1%) | 1.43 g(2%) | 7.95 g(14%) |
68. Pork, fresh, variety meats and by-products, lungs, cooked, braised - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Pork Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 99(5%) | 0(0%) | 3.1(5%) | 16.6(30%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 300g): |
0 g(0%) | 297 kcal(15%) | 0 g(0%) | 9.3 g(14%) | 49.8 g(89%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 84.15 kcal(4%) | 0 g(0%) | 2.64 g(4%) | 14.11 g(25%) |
69. Mollusks, oyster, Pacific, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 81(4%) | 4.95(4%) | 2.3(4%) | 9.45(17%) |
Typical Serving Amount : 1 medium (or 50g): |
0 g(0%) | 40.5 kcal(2%) | 2.48 g(2%) | 1.15 g(2%) | 4.73 g(8%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 68.85 kcal(3%) | 4.21 g(3%) | 1.96 g(3%) | 8.03 g(14%) |
70. Mollusks, oyster, Pacific, cooked, moist heat - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 163(8%) | 9.9(8%) | 4.6(7%) | 18.9(34%) |
Typical Serving Amount : 1 medium (or 25g): |
0 g(0%) | 40.75 kcal(2%) | 2.48 g(2%) | 1.15 g(2%) | 4.73 g(8%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 138.55 kcal(7%) | 8.42 g(6%) | 3.91 g(6%) | 16.07 g(29%) |
71. Mollusks, oyster, eastern, farmed, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 59(3%) | 5.53(4%) | 1.55(2%) | 5.22(9%) |
Typical Serving Amount : 3 oz (or 85g): |
0 g(0%) | 50.15 kcal(3%) | 4.7 g(4%) | 1.32 g(2%) | 4.44 g(8%) |
Other Serving Size : 6 medium (or 84g): |
0 g(0%) | 49.56 kcal(2%) | 4.65 g(4%) | 1.3 g(2%) | 4.38 g(8%) |
72. Veal, variety meats and by-products, spleen, cooked, braised - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Lamb, Veal, and Game Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 129(6%) | 0(0%) | 2.89(4%) | 24.08(43%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 345g): |
0 g(0%) | 445.05 kcal(22%) | 0 g(0%) | 9.97 g(15%) | 83.08 g(148%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 109.65 kcal(5%) | 0 g(0%) | 2.46 g(4%) | 20.47 g(37%) |
73. Pork, fresh, variety meats and by-products, kidneys, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Pork Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 100(5%) | 0(0%) | 3.25(5%) | 16.46(29%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 g(0%) | 28.35 kcal(1%) | 0 g(0%) | 0.92 g(1%) | 4.67 g(8%) |
Other Serving Size : 1 kidney (or 233g): |
0 g(0%) | 233 kcal(12%) | 0 g(0%) | 7.57 g(12%) | 38.35 g(68%) |
74. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 82(4%) | 0(0%) | 1.2(2%) | 16.77(30%) |
Typical Serving Amount : 3 oz (or 85g): |
0 g(0%) | 69.7 kcal(3%) | 0 g(0%) | 1.02 g(2%) | 14.25 g(25%) |
75. Fish, perch, mixed species, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 91(5%) | 0(0%) | 0.92(1%) | 19.39(35%) |
Typical Serving Amount : 1 fillet (or 60g): |
0 g(0%) | 54.6 kcal(3%) | 0 g(0%) | 0.55 g(1%) | 11.63 g(21%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 77.35 kcal(4%) | 0 g(0%) | 0.78 g(1%) | 16.48 g(29%) |
76. Chicken, broilers or fryers, giblets, cooked, fried - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Poultry Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 277(14%) | 4.35(3%) | 13.46(21%) | 32.54(58%) |
Typical Serving Amount : 1 cup, chopped or diced (or 145g): |
0 g(0%) | 401.65 kcal(20%) | 6.31 g(5%) | 19.52 g(30%) | 47.18 g(84%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g): |
0 g(0%) | 36.01 kcal(2%) | 0.57 g(0%) | 1.75 g(3%) | 4.23 g(8%) |
77. Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - American Indian/Alaska Native Foods |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 186(9%) | 0(0%) | 10.17(16%) | 23.63(42%) |
78. Fish, roe, mixed species, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 143(7%) | 1.5(1%) | 6.42(10%) | 22.32(40%) |
Typical Serving Amount : 1 tbsp (or 14g): |
0 g(0%) | 20.02 kcal(1%) | 0.21 g(0%) | 0.9 g(1%) | 3.12 g(6%) |
Other Serving Size : 1 oz (or 28.35g): |
0 g(0%) | 40.54 kcal(2%) | 0.43 g(0%) | 1.82 g(3%) | 6.33 g(11%) |
Other Serving Size : 1 can (8 oz), solids and liquid (or 227g): |
0 g(0%) | 324.61 kcal(16%) | 3.41 g(3%) | 14.57 g(22%) | 50.67 g(90%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 121.55 kcal(6%) | 1.28 g(1%) | 5.46 g(8%) | 18.97 g(34%) |
79. Crustaceans, crab, blue, cooked, moist heat - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 83(4%) | 0(0%) | 0.74(1%) | 17.88(32%) |
Typical Serving Amount : 1 cup, flaked and pieces (or 118g): |
0 g(0%) | 97.94 kcal(5%) | 0 g(0%) | 0.87 g(1%) | 21.1 g(38%) |
Other Serving Size : 1 cup (not packed) (or 135g): |
0 g(0%) | 112.05 kcal(6%) | 0 g(0%) | 1 g(2%) | 24.14 g(43%) |
Other Serving Size : 1 oz (or 28.35g): |
0 g(0%) | 23.53 kcal(1%) | 0 g(0%) | 0.21 g(0%) | 5.07 g(9%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 70.55 kcal(4%) | 0 g(0%) | 0.63 g(1%) | 15.2 g(27%) |
80. Lamb, variety meats and by-products, lungs, cooked, braised - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Lamb, Veal, and Game Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 113(6%) | 0(0%) | 3.1(5%) | 19.88(36%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 381g): |
0 g(0%) | 430.53 kcal(22%) | 0 g(0%) | 11.81 g(18%) | 75.74 g(135%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 96.05 kcal(5%) | 0 g(0%) | 2.64 g(4%) | 16.9 g(30%) |
81. Beef, variety meats and by-products, lungs, cooked, braised - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Beef Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 120(6%) | 0(0%) | 3.7(6%) | 20.4(36%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 303g): |
0 g(0%) | 363.6 kcal(18%) | 0 g(0%) | 11.21 g(17%) | 61.81 g(110%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 102 kcal(5%) | 0 g(0%) | 3.15 g(5%) | 17.34 g(31%) |
82. Fish, pike, northern, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 88(4%) | 0(0%) | 0.69(1%) | 19.26(34%) |
Typical Serving Amount : .5 fillet (or 198g): |
0 g(0%) | 174.24 kcal(9%) | 0 g(0%) | 1.37 g(2%) | 38.13 g(68%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 74.8 kcal(4%) | 0 g(0%) | 0.59 g(1%) | 16.37 g(29%) |
83. Mollusks, abalone, mixed species, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 105(5%) | 6.01(5%) | 0.76(1%) | 17.1(31%) |
Typical Serving Amount : 3 oz (or 85g): |
0 g(0%) | 89.25 kcal(4%) | 5.11 g(4%) | 0.65 g(1%) | 14.54 g(26%) |
84. Veal, variety meats and by-products, thymus, cooked, braised - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Lamb, Veal, and Game Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 125(6%) | 0(0%) | 3.11(5%) | 22.67(40%) |
Typical Serving Amount : 3 oz (or 85g): |
0 g(0%) | 106.25 kcal(5%) | 0 g(0%) | 2.64 g(4%) | 19.27 g(34%) |
85. Pastrami, beef, 98% fat-free - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Sausages and Luncheon Meats |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 95(5%) | 1.54(1%) | 1.16(2%) | 19.6(35%) |
Typical Serving Amount : 1 serving 6 slices (or 57g): |
0 g(0%) | 54.15 kcal(3%) | 0.88 g(1%) | 0.66 g(1%) | 11.17 g(20%) |
86. Fish, halibut, raw, with skin (Alaska Native) - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - American Indian/Alaska Native Foods |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 116(6%) | 1.81(1%) | 2.92(4%) | 20.53(37%) |
87. Fish, haddock, smoked - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 116(6%) | 0(0%) | 0.96(1%) | 25.23(45%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
0 g(0%) | 32.89 kcal(2%) | 0 g(0%) | 0.27 g(0%) | 7.15 g(13%) |
Other Serving Size : 1 cubic inch, boneless (or 17g): |
0 g(0%) | 19.72 kcal(1%) | 0 g(0%) | 0.16 g(0%) | 4.29 g(8%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 98.6 kcal(5%) | 0 g(0%) | 0.82 g(1%) | 21.45 g(38%) |
88. Quail, meat only, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 134(7%) | 0(0%) | 4.53(7%) | 21.76(39%) |
Typical Serving Amount : 1 quail (or 92g): |
0 g(0%) | 123.28 kcal(6%) | 0 g(0%) | 4.17 g(6%) | 20.02 g(36%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to cook quail) (or 342g): |
0 g(0%) | 458.28 kcal(23%) | 0 g(0%) | 15.49 g(24%) | 74.42 g(133%) |
89. Yogurt, Greek, plain, nonfat - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Dairy and Egg Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 59(3%) | 3.6(3%) | 0.39(1%) | 10.19(18%) |
Typical Serving Amount : 1 container (or 170g): |
0 g(0%) | 100.3 kcal(5%) | 6.12 g(5%) | 0.66 g(1%) | 17.32 g(31%) |
90. Crustaceans, lobster, northern, cooked, moist heat - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 89(4%) | 0(0%) | 0.86(1%) | 19(34%) |
Typical Serving Amount : 1 cup (or 145g): |
0 g(0%) | 129.05 kcal(6%) | 0 g(0%) | 1.25 g(2%) | 27.55 g(49%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 75.65 kcal(4%) | 0 g(0%) | 0.73 g(1%) | 16.15 g(29%) |
91. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Pork Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 134(7%) | 0(0%) | 4.82(7%) | 21.2(38%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 g(0%) | 37.99 kcal(2%) | 0 g(0%) | 1.37 g(2%) | 6.01 g(11%) |
Other Serving Size : 1 lb (or 453.6g): |
0 g(0%) | 607.82 kcal(30%) | 0 g(0%) | 21.86 g(34%) | 96.16 g(172%) |
92. Fish, roughy, orange, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 76(4%) | 0(0%) | 0.7(1%) | 16.41(29%) |
Typical Serving Amount : 3 oz (or 85g): |
0 g(0%) | 64.6 kcal(3%) | 0 g(0%) | 0.6 g(1%) | 13.95 g(25%) |
93. Fish, tuna, fresh, yellowfin, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 109(5%) | 0(0%) | 0.49(1%) | 24.4(44%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
0 g(0%) | 30.9 kcal(2%) | 0 g(0%) | 0.14 g(0%) | 6.92 g(12%) |
Other Serving Size : 1 cubic inch, boneless (or 16g): |
0 g(0%) | 17.44 kcal(1%) | 0 g(0%) | 0.08 g(0%) | 3.9 g(7%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 92.65 kcal(5%) | 0 g(0%) | 0.42 g(1%) | 20.74 g(37%) |
94. Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA (formerly ROSS) - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Baby Foods |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 67(3%) | 6.77(5%) | 3.63(6%) | 1.8(3%) |
Typical Serving Amount : 1 fl oz (or 30.5g): |
0 g(0%) | 20.44 kcal(1%) | 2.06 g(2%) | 1.11 g(2%) | 0.55 g(1%) |
95. Emu, full rump, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 112(6%) | 0(0%) | 1.64(3%) | 22.83(41%) |
Typical Serving Amount : 1 full rump (or 695g): |
0 g(0%) | 778.4 kcal(39%) | 0 g(0%) | 11.4 g(18%) | 158.67 g(283%) |
96. Fish, ling, raw - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 87(4%) | 0(0%) | 0.64(1%) | 18.99(34%) |
Typical Serving Amount : 1 fillet (or 193g): |
0 g(0%) | 167.91 kcal(8%) | 0 g(0%) | 1.24 g(2%) | 36.65 g(65%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 73.95 kcal(4%) | 0 g(0%) | 0.54 g(1%) | 16.14 g(29%) |
97. Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, ready-to-feed, with ARA and DHA - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Baby Foods |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 66(3%) | 6.44(5%) | 3.5(5%) | 1.38(2%) |
Typical Serving Amount : 1 serving 100 ml (or 106g): |
0 g(0%) | 69.96 kcal(3%) | 6.83 g(5%) | 3.71 g(6%) | 1.46 g(3%) |
Other Serving Size : 1 fl oz (or 30.5g): |
0 g(0%) | 20.13 kcal(1%) | 1.96 g(2%) | 1.07 g(2%) | 0.42 g(1%) |
98. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 143(7%) | 3.12(2%) | 1.94(3%) | 26.41(47%) |
Typical Serving Amount : 1 lobster (or 163g): |
0 g(0%) | 233.09 kcal(12%) | 5.09 g(4%) | 3.16 g(5%) | 43.05 g(77%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 121.55 kcal(6%) | 2.65 g(2%) | 1.65 g(3%) | 22.45 g(40%) |
99. Moose, meat, raw (Alaska Native) - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - American Indian/Alaska Native Foods |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 103(5%) | 0(0%) | 1.5(2%) | 22.3(40%) |
100. Fish, halibut, cooked, with skin (Alaska Native) - Fiber |
0 g of Fiber per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - American Indian/Alaska Native Foods |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 113(6%) | 0(0%) | 2.73(4%) | 22.13(40%) |