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Low Fat Recipes beginning with letter p


Last Update - 1st January 2016

Low Fat Recipes A to Z

Low Fat Recipes beginning with letter p

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You can also search for nutrition and calories to find other low fat foods from over 7000 different food items. We have also 101 low fat tips for healthy low fat cooking.

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Select from over 400 recipes listed below all based around easy low fat recipes.

The recipes range from low fat Pasta dinner through to low fat Pumpkin-cranberry loaf and each recipe gives all of the nutrition facts and different types of fat to allow you to follow a low fat diet.

We have designed the database to be simple and easy to follow for cooking and recipes.

The nutrition facts for each recipe and the low fat ingredients includes calories, total fat and fat breakdown such as unsaturated fat, and good fats such as omega-3 and omega-6 essential fatty acids.

 

Low Fat List of Recipes

 
Pasta dinner - Low Fat
Preheat oven to 400* Place squash on baking sheet and bake 1 hour, or until squash is soft to touch. Cool for 10 minutes. Meanwhile, in frying pan, heat oil on medium heat. Add onions and garlic and saute until onions soften slightly, about 2 mins. Add tomatoes, basil, oregano, salt and pepper. Bring to boil, turn h ...full recipe Pasta dinner
Pasta salad - Low Fat
Cook pasta according to package directions. Drain. Rinse with cold water and drain again. For dressing, in a small bowl stir together thawed concentrate, mayonnaise, yogurt and black pepper. Pour dressing over pasta mixture. Add orange sections. Toss gently to coat. Cover and chill for 4-24 hours. Makes 12 side-dish se ...full recipe Pasta salad
Pasta sauce - Low Fat
Soak mushrooms in 1/2 c warm water for 1/2 hour. REMOVE THE SOAKED DRIED MUSHROOMS FROM THE WATER, but reserve the soaking water. Coarsely chop the mushrooms and strain the water though a double thickness of dampened cheesecloth (or a coffee filter) into a clean cup. Set both aside. In a large skillet, combine the garl ...full recipe Pasta sauce
Peach oat bran muffins - Low Fat
Preheat oven to 375 degrees. Lightly spray a regular size muffin tin with lecithin spray. Toast the pecans in the oven for 7-10 minutes, stirring occasionally. Allow the nuts to cool. Then coarsely chop them with a knife or with a pulsing action in a food processor. Coarsely chop the peaches. In a medium size bowl, mix ...full recipe Peach oat bran muffins
Peanut butter cookie - Low Fat
Combine peanut butter and apple juice in mixing bowl. Mix well. Combine dry ingredients. Dough will be sticky. Use a ice cream scoop to scoop cookie dough onto lightly sprayed cookie sheet. Dip fork in cold water and wipe dry and press into cookies. (cold water helps to keep the dough from sticking. Bake at 350 deg ...full recipe Peanut butter cookie
Peanut butter/bran muffins - Low Fat
Combine the flour, bran, baking powder and sugar in a bowl. Add the remaining ingredients and blend. Spoon into oiled muffin tins or paper muffin cups. Bake in a 375-degree oven for 15 to 20 minutes. ...full recipe Peanut butter/bran muffins
Pepper steak - Low Fat
Spray skillet with cooking spray. Saute beef and remove. Saute onion and garlic in skillet until tender. Add pepper and a small amount of water to onion and garlic; cover and cook on low until tender. Sprin- kle with boullion granules and add teriyaki sauce and 2/3 c water. In a measuring cup, make a paste with the 1/4 ...full recipe Pepper steak
Peppermint cake - Low Fat
Sift flour, baking soda and salt together. Cream shortening and sugar replacement unitl light and fluffy. Add egg and beat well. Add chocolate, peppermint oil and vanilla and blend thoroughly. Beat in yogurt. Add flour mixture and milk alternately in small amounts. Beat well after each addition. Pour batter into t ...full recipe Peppermint cake
Peppy dill wedges - Low Fat
Cooking time: 6 mins Cut large cucumber lengthwise in quarters, then in 1" long pieces. Combine cucumber, garlic, if desired, and salt in a glass bowl. Cover with ice cubes. Let stand in a cool place at least 6 hours or overnight. Drain well. Combine vinegar, water, dill seed and crushed red pepper in a saucepan. Brin ...full recipe Peppy dill wedges
Persimmon cookies - Low Fat
Combine dry ingredients except baking soda. Add baking soda to persimmon pulp and beat in egg whites. Add dry ingredients to persimmon pulp, stir in applesauce currants, and almonds. Make drop cookies. Place on a cookie sheet sprayed with a nonstick product. Bake at 375 degrees for 15 to 20 minutes. ...full recipe Persimmon cookies
Pesto - Low Fat
*Note: found in Health Food Stores Put all ingredients except water in blender or food processor; pulse until minced. With machine running, add water to desired consistency. Makes about 1 cup. Lacto/Vegan Variation: Replace cheese with 2 T toasted walnuts or pine nuts. ...full recipe Pesto
Pesto walnut risotto - Low Fat
Heat oil in 2-quart microwave-safe dish on High for 2 minutes. Stir in onion and cook on High for 2:30. Stir in rice to coat with oil and cook 1:30. Add 2 cups of broth and cook on high for 14 minutes, stirring once. Add remaining broth and pesto and cook for 12 minutes, stirring once. Test for doneness during last few ...full recipe Pesto walnut risotto
Pineapple cake - Low Fat
Cream margarine and 2 tablespoons sugars substitute until light and fluffy. Add eggs, one at time, beating well at medium speed of an electric mixer. Combine flour, baking powder, soda and salt. Add to creamed mixture alternately with milk, beginning and ending with flour mixture. Beat at low speed after each addition ...full recipe Pineapple cake
Pineapple cheese pie - Low Fat
Blend cheese, egg whites, Sweet and Low, lemon juice and vanilla in food processor. Dissolve geletin in pineapple juice, Blend into cheese mixture. Stir in pineapple and cinnamon. Spray 9" pie plate with Pam. Sprinkler wheat germ over. Pour in cheese mixture, Bake 30 min. at 350. Let cool before cutting, ...full recipe Pineapple cheese pie
Pineapple cheesecake - Low Fat
Put cream cheese in bowl and let soften. Mix jello in bowl with hot water. Let cool. Make pie crust with crushed graham crackers and margarine. Put into buttered 9x2x12 inch baking dish; reserving 1/4 cup for the top. Press down in baking dish. Cream the ceese, adding sugar gradually, then add jello very slowly and mix ...full recipe Pineapple cheesecake
Pineapple pecan muffins - Low Fat
Preheat oven to 375 degrees. Lightly spray regular size or mini muffin tins with lecithin spray. Toast the pecans in the oven for 7-10 minutes, stirring occasionally. Allow the nuts to cool, then coarsely chop the nuts with a knife or with a pulsing action in a food processor. Drain the crushed pineapple, reserving the ...full recipe Pineapple pecan muffins
Pineapple upside down cake (ovo lacto) - Low Fat
Spray 9-inch cake pan with cooking spray. Add brown sugar, corn syrup and lemon juice; stir to combine. Place in 350 F oven 3 minutes. Arrange pineapple rings and cherries in pan; set aside. In large bowl, combine flour, corn starch, baking powder and salt. In medium bowl, stir sugar and milk until sugar is almost dis ...full recipe Pineapple upside down cake (ovo lacto)
Pineapple yam bake - Low Fat
Cook yams in boiling water for 25-35 minutes or until very soft and tender. Drain and mash thoroughly until consistency is smooth. Preheat oven to 400~ Mix drained pineapple and 3 tablespoons syrup into mashed yams. Spoon into a 9 inch round or 8 inch square non-stick baking pan. Beat egg whites to soft peaks; add rema ...full recipe Pineapple yam bake
Pizza dough - Low Fat
*NOTE minced, pour boiling water to soften, drain Place ingredients in bread machine according to manufacturer's directions. Process on Dough Cycle. Preheat oven to 450 deg F. Remove dough from machine at end of cycle and divide in two. Roll two 10 inch circles on floured board and place on baking sheets dusted with ...full recipe Pizza dough
Plain chocolate frosting - Low Fat
Combine all ingredients in top of double boiler. Cook, stirring constantly, over boiling water until thick. Cool. Beat to spreading consistency. M----- Recipe via ...full recipe Plain chocolate frosting
Popcorn cookies - Low Fat
One cup at a time, grind the popcorn in a blender at low speed until it's fine. The goal is 1-1/2 cups of finely ground popcorn. In a medium bowl, beat 2 egg whites on high speed until soft peaks form. Make a meringue by gradually adding 1/4 cup sugar; beat until egg whites are stiff. Next, beat in cinnamon, salt and ...full recipe Popcorn cookies
Popeye pie - Low Fat
Wash fresh spinach and discard stems. Steam in a covered saucepan over low heat until the leaves are wilted. Drain in a colander or sieve, press out liquid and chop spinach. (OR Thaw frozen chopped spinach and press out liquid.) Mix remaining ingredients together, then fold in spinach. Pour mixture into a well grea ...full recipe Popeye pie
Popovers - Low Fat
Preheat the oven to 425 degrees. Oil muffin tins and preheat. Combine all the ingredients in a bowl. Beat with a rotary beater or wire wisk just until smooth. Pour the batter into the hot muffin tins. Bake for 35 to 45 minutes or until brown. ...full recipe Popovers
Pork chops - Low Fat
Mix together Pineapple Juice, Soy Sauce, Ginger and Garlic Powder. In a flat dish mix together bread crumbs and Paprika. Dip pork chops in wet mixture and then coat with bread crumb mixture. Bake on each side for 25 minutes at 325 degrees. ...full recipe Pork chops
Pork fried rice - Low Fat
Cook rice as directed on package, let cool. Meanwhile whisk eggs and egg whites in a small bowl until frothy. Coat a large nonstick skillet with nonstick cooking spray. Place over very low heat add eggs, cover and cook 8 minutes or until almost set but not browned. Turn pancake over using a broad spatula and cook 2 min ...full recipe Pork fried rice
Potato garbanzo gnocchis - Low Fat
Combine water and potato flakes quickly. They will set up firmly and be somewhat dry. Stir in the remaining ingredients. Drop by the teaspoonful onto hot oil and deep fry until golden brown. Omitting the baking powder will result in denser gnocchis. ...full recipe Potato garbanzo gnocchis
Potato leek soup - Low Fat
Slowly boil potatoes, leeks, carrot, and pepper to taste in 1 qt. water for 45 minutes. Melt margarine in skillet over low heat. Add flour and stir until browned but not burned, about 3 to 5 minutes. Remove from heat and gradually whisk in 1 cup soup liquid. Return flour mixture to soup and season with paprika. Bring t ...full recipe Potato leek soup
Potato pancakes - Low Fat
Preheat oven to 375F. Place rack in bottom third. Combine potatoes, onion, egg whites, salt and pepper. Grease or spray baking sheet. Drop 2 tbsp. of mixture and flatten into each circle. Place in oven and bake for about 20 minutes per side, or until crisp on both sides. ...full recipe Potato pancakes
Potato rice pancakes - Low Fat
Mix dry and liquid ingredients separately; then combine and stir well. Pour small amounts of batter onto a hot, non-stick griddle and bake. Serve with syrup or gravy. ...full recipe Potato rice pancakes
Potato salad (sweet pickle) - Low Fat
In a covered steamer, steam the potatoes over boiling water, until tender when pierced, 30 to 40 minutes. When cool enough to handle, peel, then cut into 1/2 to 3/4 inch cubes. In a large bowl, stir together potatoes, celery, onion, vinegar, salt and pepper. Add relish, egg whites and mayonnaise and stir gently to com ...full recipe Potato salad (sweet pickle)
Potato, onion, and garlic gratin - Low Fat
Remove the papery covering of the garlic heads, but do not peel and do not separate the cloves. Wrap well in foil and put them in the oven. Put the onions on a double sheet of foil, but do not wrap them; put them in the oven. Bake the garlic for one hour and the onions for an hour and a half at 425. After an hour pull ...full recipe Potato, onion, and garlic gratin
Pumpkin bran muffins - Low Fat
Spray 12 (2-1/2") muffin cups with cooking spray. In medium bowl combine pumpkin, cereal, milk, corn syrup and egg whites. In large bowl combine remaining ingredients. Add pumpkin mixture; stir until well blended. Spoon into prepared muffin cups. Bake in 400 F oven 20 minutes or until toothpick inserted in center c ...full recipe Pumpkin bran muffins
Pumpkin cake - Low Fat
Mix together all the cake ingredients for 2 minutes. Pour into a bundt pan coated with cooking spray. Bake 35-40 minutes at 350 F. Cool. Makes 16 servings. Glaze: Mix together the powdered sugar and vanilla. Add water, one tablespoon at a time, to get a runny consistency. Drizzle over the warm cake. ...full recipe Pumpkin cake
Pumpkin cheese pie - Low Fat
Combine the softened cream cheese,2 T replacement(I use granulated fructose) vanilla and 1 egg in a bowl. stir well.Spread into bottom of the pie shell. Combine the pumpkin,milk and remaining ingredients in a mixing bowl or workbowl of processor. Beat or process until well blended. Careful pour mixture over prepared sh ...full recipe Pumpkin cheese pie
Pumpkin cobbler - Low Fat
Prepare filling: In mixer bowl, combine egg substitute, milk and pumpkin, beating well. Add sugars, flour, spice and salt and mix well. Set aside. Prepare crust: Melt margarine in 13 by 9 inch pan. In a bowl, mix remaining crust ingredients until well blended. Pour evenly over melted margarine in pan. Slowly pou ...full recipe Pumpkin cobbler
Pumpkin cookies - Low Fat
Preparation Time: 0:20 1.Preheat oven at 350. 2.Prepare baking sheets with cooking spray. 3. In a mixing bowl, combine pumpkin, yogurt, and vanilla. 4. In another mixing bowl, combine flour, raisins, brown sugar, cinnamon, ginger, baking soda, salt, allspice, and nutmeg. 5. Mix wet ingredients with dry ingredient ...full recipe Pumpkin cookies
Pumpkin flan - Low Fat
Preheat to 300. Place sugar in sm saucepan & cook over med-low heat, stirring constantly. After 5 min, sugar will begin to carmelize, turning golden & liquid. Stir constantly till all sugar is melted & golden. Quickly pour sugar into 9" round cake or pie pan, tipping pan till sugar coats entire bottom. Sugar harde ...full recipe Pumpkin flan
Pumpkin ginger muffins - Low Fat
The night before, set the pumpkin in a medium oven (about 350 degrees Farenheit) on a cookie sheet or a cake pan for about an hour. It should colapse, brown, and leak some liquid (rims on the cookie sheet are necessary). If you like, you can cut open the pumpkin and remove the seeds and fiber beforehand; it really doe ...full recipe Pumpkin ginger muffins
Pumpkin pie - Low Fat
Heat oven to 350 F. Lightly grease or spray 9 inch pie pan with vegetable pan spray. Place all ingredients in blender, food processor or mixing bowl. Blend 1 minute or beat 2 minutes with mixer. Pour into pie pan and bake for 50 minutes or until center is puffed up. ...full recipe Pumpkin pie
Pumpkin pudding cake - Low Fat
Preheat the oven to 350 F. Combine the flour, sugar, baking powder, baking soda, cinnamon and cloves in a bowl. Stir to mix. Add the pumpkin, oil, egg, raisins and orange juice. Beat for 3 minutes. Lightly oil a tube pan. Sprinkle in the nuts. Pour the cake batter over the nuts. Bake for 40 to 50 minutes, until ...full recipe Pumpkin pudding cake
Pumpkin-bran muffins - Low Fat
Cooking time: 15 mins Combine all the ingredients, except the wheat germ, in a mixing bowl. Stir to blend. Spoon into lightly oiled muffin tins (or paper baking cups sprayed with non-stick spray - my choice.) Sprinkle on the wheat germ. Bake in a 400 F oven for 10 to 15 minutes or until lightly browned. ...full recipe Pumpkin-bran muffins
Pumpkin-cranberry loaf - Low Fat
Combine the first 6 ingredients in a large bowl; make a well in center of mixture. Combine pumpkin, water, oil, vanilla, and egg whites; add to dry ingredients, stirring just until dry ingredients are moistened. Fold in cranberries. Pour batter into a 9x5-inch loaf pan coated with cooking spray; sprinkle pecans over b ...full recipe Pumpkin-cranberry loaf




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