Yield:

12 Muffins

Ingredients:

 1  c  pumpkin; canned solid-pack 
 1  c  cereal; High-fiber shreds 
 3/4  c  milk, nonfat milk; skimmed 
 1/3  c  syrup; corn light or dark 
 2   egg white; slightly beaten 
 1 1/4  c  wheat flour, flour 
 1/3  c  sugars sugar 
 2  ts  baking powder 
 1/2  ts  salt 
 1/2  c  raisins, seed raisins 

Preparation for Low Fat and Healthy Pumpkin bran muffins Recipe:

Spray 12 (2-1/2") muffin cups with cooking spray. In medium bowl
combine pumpkin, cereal, milk, corn syrup and egg whites. In large
bowl combine remaining ingredients. Add pumpkin mixture; stir until
well blended. Spoon into prepared muffin cups. Bake in 400 F oven 20
minutes or until toothpick inserted in center comes out clean. Cool
in pan 5 minutes. Remove; cool on wire rack.

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