The Recommended Dietary Allowance or RDA (sometimes referred to as Recommended Daily Allowance) is defined as "the average daily dietary intake level that is sufficient to meet the nutrient requirements of nearly all (approximately 98 percent) healthy individuals".
Enter your age and sex and then click "calculate" in the search box below to list the RDA for all essential nutrients.
(Note: If insufficient data exists to determine the RDA, then an Adequate Intake or AI is given, which has a greater uncertainty than an RDA.)
(These values are from the US Food and Nutrition Board (FNB) of the National Academy of Sciences.)
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