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Fiber Rich Foods


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Welcome to the Fiber and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Fiber, giving a list of Fiber Rich Foods.

We have a list of the top 50 foods with a high content of Fiber ranging from Corn bran, crude through to Peas, split, mature seeds, raw.

Click a food item from the list below, for example Fungi, Cloud ears, dried. In this food example the amount of Fiber per 100g, is 70.1 g. This corresponds to 280.4 % of the RDA for Fiber.

The full nutritional break down as well as the Fiber content can be accessed from each item link below, for the top 50 foods, which can be scaled for different amounts, from our list of foods high in Fiber per 100g and per typical serving.

Highest Fiber Content in Food and Drink per 100g

The Fiber content ranges from 79 g for Corn bran, crude through to 25.5 g for Peas, split, mature seeds, raw per 100g of food. The difference between the highest and lowest values gives a range of 53.5 g of Fiber in the top 50 foods per 100g. The range of calories for these foods is from 224 kcal through to 341 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 316 % of the daily recommended value through to the lowest nutritional percentage of 102 % of the Fiber daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 25 g of Fiber.

From this list of foods there are 48 foods which contain greater than 50% of the RDA per 100g of Fiber.

List of Food Groups containing the highest amount of Fiber

From the list of foods with a high Fiber content, we have put them into the food groups or food categories with the following list below.

Spices and Herbs = 21 foods.
Breakfast Cereals = 7 foods.
Vegetables and Vegetable Products = 6 foods.
Legumes and Legume Products = 5 foods.
Sweets = 4 foods.
Nut and Seed Products = 2 foods.
Cereal Grains and Pasta = 2 foods.
Baked Products = 1 foods.

Highest Amount of Fiber per Serving

Please remember that the above gives an accurate value in 100g for high Fiber foods. For example 100g of Corn bran, crude contains 79 g of Fiber. However, there are other factors to consider when you are assessing your Fiber nutritional requirements. You should also take into account portion sizes when you are considering the amount of Fiber in food.

For Corn bran, crude, which contains the highest amount of Fiber in 100 g, the amount of Fiber in a typical serving of 1 cup (or 76 g) is 60.04 g.This is 240.16 % of the recommended daily value.

The food with the highest Fiber content per typical serving is Corn bran, crude which contains 60.04 g in 1 cup (or 76 g).The precentage of the recommended daily value for this serving is 240.16 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Fiber content.

 

List of Foods High in Fiber

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1. Corn bran, crude - Fiber
  Food Category is Cereal Grains and Pasta.
  79 g of Fiber per 100g (316 %DV).
  For this serving the amount of Calories is 224 kcal per 100g(11 %DV cals).
  A typical serving of 1 cup (or 76g), Fiber content is 60.04 g (240.16 %DV).  Calories per serving are 170.24 kcal (9 %DV cals).
2. Fungi, Cloud ears, dried - Fiber
  Food Category is Vegetables and Vegetable Products.
  70.1 g of Fiber per 100g (280.4 %DV).
  For this serving the amount of Calories is 284 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup (or 28g), Fiber content is 19.63 g (78.52 %DV).  Calories per serving are 79.52 kcal (4 %DV cals).
  Other food servings - 1 piece (or 4.5g), Fiber content is 3.15 g (12.6 %DV).  Calories per serving are 12.78 kcal (1 %DV cals).
3. Spices, cinnamon, ground - Fiber
  Food Category is Spices and Herbs.
  53.1 g of Fiber per 100g (212.4 %DV).
  For this serving the amount of Calories is 247 kcal per 100g(12 %DV cals).
  A typical serving of 1 tbsp (or 7.8g), Fiber content is 4.14 g (16.56 %DV).  Calories per serving are 19.27 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.6g), Fiber content is 1.38 g (5.52 %DV).  Calories per serving are 6.42 kcal (0 %DV cals).
4. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal - Fiber
  Food Category is Breakfast Cereals.
  47.9 g of Fiber per 100g (191.6 %DV).
  For this serving the amount of Calories is 200 kcal per 100g(10 %DV cals).
  A typical serving of .5 cup (1 NLEA serving) (or 30g), Fiber content is 14.37 g (57.48 %DV).  Calories per serving are 60 kcal (3 %DV cals).
5. Spices, savory, ground - Fiber
  Food Category is Spices and Herbs.
  45.7 g of Fiber per 100g (182.8 %DV).
  For this serving the amount of Calories is 272 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 4.4g), Fiber content is 2.01 g (8.04 %DV).  Calories per serving are 11.97 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.4g), Fiber content is 0.64 g (2.56 %DV).  Calories per serving are 3.81 kcal (0 %DV cals).
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Fiber
  Food Category is Breakfast Cereals.
  43 g of Fiber per 100g (172 %DV).
  For this serving the amount of Calories is 250 kcal per 100g(13 %DV cals).
  A typical serving of .333 cup (1 NLEA serving) (or 30g), Fiber content is 12.9 g (51.6 %DV).  Calories per serving are 75 kcal (4 %DV cals).
7. Wheat bran, crude - Fiber
  Food Category is Cereal Grains and Pasta.
  42.8 g of Fiber per 100g (171.2 %DV).
  For this serving the amount of Calories is 216 kcal per 100g(11 %DV cals).
  A typical serving of 1 cup (or 58g), Fiber content is 24.82 g (99.28 %DV).  Calories per serving are 125.28 kcal (6 %DV cals).
8. Spices, rosemary, dried - Fiber
  Food Category is Spices and Herbs.
  42.6 g of Fiber per 100g (170.4 %DV).
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 3.3g), Fiber content is 1.41 g (5.64 %DV).  Calories per serving are 10.92 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.2g), Fiber content is 0.51 g (2.04 %DV).  Calories per serving are 3.97 kcal (0 %DV cals).
9. Spices, oregano, dried - Fiber
  Food Category is Spices and Herbs.
  42.5 g of Fiber per 100g (170 %DV).
  For this serving the amount of Calories is 265 kcal per 100g(13 %DV cals).
  A typical serving of 1 tsp, leaves (or 1g), Fiber content is 0.43 g (1.72 %DV).  Calories per serving are 2.65 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.8g), Fiber content is 0.77 g (3.08 %DV).  Calories per serving are 4.77 kcal (0 %DV cals).
10. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares - Fiber
  Food Category is Breakfast Cereals.
  42.1 g of Fiber per 100g (168.4 %DV).
  For this serving the amount of Calories is 223 kcal per 100g(11 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Fiber content is 12.63 g (50.52 %DV).  Calories per serving are 66.9 kcal (3 %DV cals).
11. Spices, coriander seed - Fiber
  Food Category is Spices and Herbs.
  41.9 g of Fiber per 100g (167.6 %DV).
  For this serving the amount of Calories is 298 kcal per 100g(15 %DV cals).
  A typical serving of 1 tbsp (or 5g), Fiber content is 2.1 g (8.4 %DV).  Calories per serving are 14.9 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.8g), Fiber content is 0.75 g (3 %DV).  Calories per serving are 5.36 kcal (0 %DV cals).
12. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Fiber
  Food Category is Breakfast Cereals.
  41.3 g of Fiber per 100g (165.2 %DV).
  For this serving the amount of Calories is 200 kcal per 100g(10 %DV cals).
  A typical serving of .25 cup (1 NLEA serving) (or 16g), Fiber content is 6.61 g (26.44 %DV).  Calories per serving are 32 kcal (2 %DV cals).
13. Spices, sage, ground - Fiber
  Food Category is Spices and Herbs.
  40.3 g of Fiber per 100g (161.2 %DV).
  For this serving the amount of Calories is 315 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 2g), Fiber content is 0.81 g (3.24 %DV).  Calories per serving are 6.3 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.7g), Fiber content is 0.28 g (1.12 %DV).  Calories per serving are 2.21 kcal (0 %DV cals).
14. Spices, marjoram, dried - Fiber
  Food Category is Spices and Herbs.
  40.3 g of Fiber per 100g (161.2 %DV).
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 1.7g), Fiber content is 0.69 g (2.76 %DV).  Calories per serving are 4.61 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.6g), Fiber content is 0.24 g (0.96 %DV).  Calories per serving are 1.63 kcal (0 %DV cals).
15. Carob flour - Fiber
  Food Category is Legumes and Legume Products.
  39.8 g of Fiber per 100g (159.2 %DV).
  For this serving the amount of Calories is 222 kcal per 100g(11 %DV cals).
  A typical serving of 1 cup (or 103g), Fiber content is 40.99 g (163.96 %DV).  Calories per serving are 228.66 kcal (11 %DV cals).
  Other food servings - 1 tbsp (or 6g), Fiber content is 2.39 g (9.56 %DV).  Calories per serving are 13.32 kcal (1 %DV cals).
16. Spices, fennel seed - Fiber
  Food Category is Spices and Herbs.
  39.8 g of Fiber per 100g (159.2 %DV).
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp, whole (or 5.8g), Fiber content is 2.31 g (9.24 %DV).  Calories per serving are 20.01 kcal (1 %DV cals).
  Other food servings - 1 tsp, whole (or 2g), Fiber content is 0.8 g (3.2 %DV).  Calories per serving are 6.9 kcal (0 %DV cals).
17. Spices, caraway seed - Fiber
  Food Category is Spices and Herbs.
  38 g of Fiber per 100g (152 %DV).
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 6.7g), Fiber content is 2.55 g (10.2 %DV).  Calories per serving are 22.31 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.1g), Fiber content is 0.8 g (3.2 %DV).  Calories per serving are 6.99 kcal (0 %DV cals).
18. Spices, basil, dried - Fiber
  Food Category is Spices and Herbs.
  37.7 g of Fiber per 100g (150.8 %DV).
  For this serving the amount of Calories is 233 kcal per 100g(12 %DV cals).
  A typical serving of 1 tsp, leaves (or 0.7g), Fiber content is 0.26 g (1.04 %DV).  Calories per serving are 1.63 kcal (0 %DV cals).
  Other food servings - 1 tbsp, leaves (or 2.1g), Fiber content is 0.79 g (3.16 %DV).  Calories per serving are 4.89 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.4g), Fiber content is 0.53 g (2.12 %DV).  Calories per serving are 3.26 kcal (0 %DV cals).
  Other food servings - 1 tbsp, ground (or 4.5g), Fiber content is 1.7 g (6.8 %DV).  Calories per serving are 10.49 kcal (1 %DV cals).
19. Spices, thyme, dried - Fiber
  Food Category is Spices and Herbs.
  37 g of Fiber per 100g (148 %DV).
  For this serving the amount of Calories is 276 kcal per 100g(14 %DV cals).
  A typical serving of 1 tsp, leaves (or 1g), Fiber content is 0.37 g (1.48 %DV).  Calories per serving are 2.76 kcal (0 %DV cals).
  Other food servings - 1 tbsp, leaves (or 2.7g), Fiber content is 1 g (4 %DV).  Calories per serving are 7.45 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.4g), Fiber content is 0.52 g (2.08 %DV).  Calories per serving are 3.86 kcal (0 %DV cals).
  Other food servings - 1 tbsp, ground (or 4.3g), Fiber content is 1.59 g (6.36 %DV).  Calories per serving are 11.87 kcal (1 %DV cals).
20. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry - Fiber
  Food Category is Vegetables and Vegetable Products.
  36.7 g of Fiber per 100g (146.8 %DV).
  For this serving the amount of Calories is 259 kcal per 100g(13 %DV cals).
  A typical serving of .25 cup (or 5g), Fiber content is 1.84 g (7.36 %DV).  Calories per serving are 12.95 kcal (1 %DV cals).
21. Spices, paprika - Fiber
  Food Category is Spices and Herbs.
  34.9 g of Fiber per 100g (139.6 %DV).
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 6.8g), Fiber content is 2.37 g (9.48 %DV).  Calories per serving are 19.18 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.3g), Fiber content is 0.8 g (3.2 %DV).  Calories per serving are 6.49 kcal (0 %DV cals).
22. Spices, chili powder - Fiber
  Food Category is Spices and Herbs.
  34.8 g of Fiber per 100g (139.2 %DV).
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 8g), Fiber content is 2.78 g (11.12 %DV).  Calories per serving are 22.56 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.7g), Fiber content is 0.94 g (3.76 %DV).  Calories per serving are 7.61 kcal (0 %DV cals).
23. Seeds, chia seeds, dried - Fiber
  Food Category is Nut and Seed Products.
  34.4 g of Fiber per 100g (137.6 %DV).
  For this serving the amount of Calories is 486 kcal per 100g(24 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fiber content is 9.75 g (39 %DV).  Calories per serving are 137.78 kcal (7 %DV cals).
24. Cocoa, dry powder, hi-fat or breakfast, processed with alkali - Fiber
  Food Category is Sweets.
  33.9 g of Fiber per 100g (135.6 %DV).
  For this serving the amount of Calories is 479 kcal per 100g(24 %DV cals).
  A typical serving of 1 tablespoon Ghirardelli label 2011 (or 6g), Fiber content is 2.03 g (8.12 %DV).  Calories per serving are 28.74 kcal (1 %DV cals).
  Other food servings - 1 tablespoon Hershey's label 2011 (or 5g), Fiber content is 1.7 g (6.8 %DV).  Calories per serving are 23.95 kcal (1 %DV cals).
  Other food servings - 1 container Ghirardelli label 2011 (or 283g), Fiber content is 95.94 g (383.76 %DV).  Calories per serving are 1355.57 kcal (68 %DV cals).
25. Spices, cloves, ground - Fiber
  Food Category is Spices and Herbs.
  33.9 g of Fiber per 100g (135.6 %DV).
  For this serving the amount of Calories is 274 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 6.5g), Fiber content is 2.2 g (8.8 %DV).  Calories per serving are 17.81 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.1g), Fiber content is 0.71 g (2.84 %DV).  Calories per serving are 5.75 kcal (0 %DV cals).
26. Cocoa, dry powder, unsweetened - Fiber
  Food Category is Sweets.
  33.2 g of Fiber per 100g (132.8 %DV).
  For this serving the amount of Calories is 228 kcal per 100g(11 %DV cals).
  A typical serving of 1 cup (or 86g), Fiber content is 28.55 g (114.2 %DV).  Calories per serving are 196.08 kcal (10 %DV cals).
  Other food servings - 1 tbsp (or 5.4g), Fiber content is 1.79 g (7.16 %DV).  Calories per serving are 12.31 kcal (1 %DV cals).
27. Spices, curry powder - Fiber
  Food Category is Spices and Herbs.
  33.2 g of Fiber per 100g (132.8 %DV).
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 6.3g), Fiber content is 2.09 g (8.36 %DV).  Calories per serving are 20.48 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2g), Fiber content is 0.66 g (2.64 %DV).  Calories per serving are 6.5 kcal (0 %DV cals).
28. Parsley, freeze-dried - Fiber
  Food Category is Vegetables and Vegetable Products.
  32.7 g of Fiber per 100g (130.8 %DV).
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 0.4g), Fiber content is 0.13 g (0.52 %DV).  Calories per serving are 1.08 kcal (0 %DV cals).
  Other food servings - .25 cup (or 1.4g), Fiber content is 0.46 g (1.84 %DV).  Calories per serving are 3.79 kcal (0 %DV cals).
29. Lentils, raw - Fiber
  Food Category is Legumes and Legume Products.
  30.5 g of Fiber per 100g (122 %DV).
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 192g), Fiber content is 58.56 g (234.24 %DV).  Calories per serving are 677.76 kcal (34 %DV cals).
  Other food servings - 1 tablespoon (or 12g), Fiber content is 3.66 g (14.64 %DV).  Calories per serving are 42.36 kcal (2 %DV cals).
30. Cocoa, dry powder, hi-fat or breakfast, plain - Fiber
  Food Category is Sweets.
  29.8 g of Fiber per 100g (119.2 %DV).
  For this serving the amount of Calories is 486 kcal per 100g(24 %DV cals).
  A typical serving of 1 tbsp (or 5.4g), Fiber content is 1.61 g (6.44 %DV).  Calories per serving are 26.24 kcal (1 %DV cals).
31. Cocoa, dry powder, unsweetened, processed with alkali - Fiber
  Food Category is Sweets.
  29.8 g of Fiber per 100g (119.2 %DV).
  For this serving the amount of Calories is 220 kcal per 100g(11 %DV cals).
  A typical serving of 1 cup (or 86g), Fiber content is 25.63 g (102.52 %DV).  Calories per serving are 189.2 kcal (9 %DV cals).
  Other food servings - 1 tbsp (or 5.4g), Fiber content is 1.61 g (6.44 %DV).  Calories per serving are 11.88 kcal (1 %DV cals).
32. Spearmint, dried - Fiber
  Food Category is Spices and Herbs.
  29.8 g of Fiber per 100g (119.2 %DV).
  For this serving the amount of Calories is 285 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 1.6g), Fiber content is 0.48 g (1.92 %DV).  Calories per serving are 4.56 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.5g), Fiber content is 0.15 g (0.6 %DV).  Calories per serving are 1.43 kcal (0 %DV cals).
33. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Fiber
  Food Category is Breakfast Cereals.
  29.3 g of Fiber per 100g (117.2 %DV).
  For this serving the amount of Calories is 260 kcal per 100g(13 %DV cals).
  A typical serving of .5 cup (1 NLEA serving) (or 31g), Fiber content is 9.08 g (36.32 %DV).  Calories per serving are 80.6 kcal (4 %DV cals).
34. Peppers, hot chile, sun-dried - Fiber
  Food Category is Vegetables and Vegetable Products.
  28.7 g of Fiber per 100g (114.8 %DV).
  For this serving the amount of Calories is 324 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 37g), Fiber content is 10.62 g (42.48 %DV).  Calories per serving are 119.88 kcal (6 %DV cals).
  Other food servings - 1 pepper (or 0.5g), Fiber content is 0.14 g (0.56 %DV).  Calories per serving are 1.62 kcal (0 %DV cals).
35. Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch - Fiber
  Food Category is Breakfast Cereals.
  28.2 g of Fiber per 100g (112.8 %DV).
  For this serving the amount of Calories is 347 kcal per 100g(17 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 32g), Fiber content is 9.02 g (36.08 %DV).  Calories per serving are 111.04 kcal (6 %DV cals).
36. Spices, cardamom - Fiber
  Food Category is Spices and Herbs.
  28 g of Fiber per 100g (112 %DV).
  For this serving the amount of Calories is 311 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp, ground (or 5.8g), Fiber content is 1.62 g (6.48 %DV).  Calories per serving are 18.04 kcal (1 %DV cals).
  Other food servings - 1 tsp, ground (or 2g), Fiber content is 0.56 g (2.24 %DV).  Calories per serving are 6.22 kcal (0 %DV cals).
37. Seeds, flaxseed - Fiber
  Food Category is Nut and Seed Products.
  27.3 g of Fiber per 100g (109.2 %DV).
  For this serving the amount of Calories is 534 kcal per 100g(27 %DV cals).
  A typical serving of 1 cup, whole (or 168g), Fiber content is 45.86 g (183.44 %DV).  Calories per serving are 897.12 kcal (45 %DV cals).
  Other food servings - 1 tbsp, whole (or 10.3g), Fiber content is 2.81 g (11.24 %DV).  Calories per serving are 55 kcal (3 %DV cals).
  Other food servings - 1 tbsp, ground (or 7g), Fiber content is 1.91 g (7.64 %DV).  Calories per serving are 37.38 kcal (2 %DV cals).
  Other food servings - 1 tsp, whole (or 3.4g), Fiber content is 0.93 g (3.72 %DV).  Calories per serving are 18.16 kcal (1 %DV cals).
  Other food servings - 1 tsp, ground (or 2.5g), Fiber content is 0.68 g (2.72 %DV).  Calories per serving are 13.35 kcal (1 %DV cals).
38. Spices, pepper, red or cayenne - Fiber
  Food Category is Spices and Herbs.
  27.2 g of Fiber per 100g (108.8 %DV).
  For this serving the amount of Calories is 318 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 5.3g), Fiber content is 1.44 g (5.76 %DV).  Calories per serving are 16.85 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.8g), Fiber content is 0.49 g (1.96 %DV).  Calories per serving are 5.72 kcal (0 %DV cals).
39. Leavening agents, yeast, baker's, active dry - Fiber
  Food Category is Baked Products.
  26.9 g of Fiber per 100g (107.6 %DV).
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 tsp (or 4g), Fiber content is 1.08 g (4.32 %DV).  Calories per serving are 13 kcal (1 %DV cals).
  Other food servings - 1 tbsp (or 12g), Fiber content is 3.23 g (12.92 %DV).  Calories per serving are 39 kcal (2 %DV cals).
  Other food servings - 1 packet (or 7.2g), Fiber content is 1.94 g (7.76 %DV).  Calories per serving are 23.4 kcal (1 %DV cals).
40. Peppers, pasilla, dried - Fiber
  Food Category is Vegetables and Vegetable Products.
  26.8 g of Fiber per 100g (107.2 %DV).
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 pepper (or 7g), Fiber content is 1.88 g (7.52 %DV).  Calories per serving are 24.15 kcal (1 %DV cals).
41. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters - Fiber
  Food Category is Breakfast Cereals.
  26.7 g of Fiber per 100g (106.8 %DV).
  For this serving the amount of Calories is 302 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 52g), Fiber content is 13.88 g (55.52 %DV).  Calories per serving are 157.04 kcal (8 %DV cals).
42. Spices, parsley, dried - Fiber
  Food Category is Spices and Herbs.
  26.7 g of Fiber per 100g (106.8 %DV).
  For this serving the amount of Calories is 292 kcal per 100g(15 %DV cals).
  A typical serving of 1 tsp (or 0.5g), Fiber content is 0.13 g (0.52 %DV).  Calories per serving are 1.46 kcal (0 %DV cals).
  Other food servings - 1 tbsp (or 1.6g), Fiber content is 0.43 g (1.72 %DV).  Calories per serving are 4.67 kcal (0 %DV cals).
43. Spices, bay leaf - Fiber
  Food Category is Spices and Herbs.
  26.3 g of Fiber per 100g (105.2 %DV).
  For this serving the amount of Calories is 313 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp, crumbled (or 1.8g), Fiber content is 0.47 g (1.88 %DV).  Calories per serving are 5.63 kcal (0 %DV cals).
  Other food servings - 1 tsp, crumbled (or 0.6g), Fiber content is 0.16 g (0.64 %DV).  Calories per serving are 1.88 kcal (0 %DV cals).
44. Chives, freeze-dried - Fiber
  Food Category is Vegetables and Vegetable Products.
  26.2 g of Fiber per 100g (104.8 %DV).
  For this serving the amount of Calories is 311 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 0.2g), Fiber content is 0.05 g (0.2 %DV).  Calories per serving are 0.62 kcal (0 %DV cals).
  Other food servings - .25 cup (or 0.8g), Fiber content is 0.21 g (0.84 %DV).  Calories per serving are 2.49 kcal (0 %DV cals).
45. Spices, pepper, white - Fiber
  Food Category is Spices and Herbs.
  26.2 g of Fiber per 100g (104.8 %DV).
  For this serving the amount of Calories is 296 kcal per 100g(15 %DV cals).
  A typical serving of 1 tbsp, ground (or 7.1g), Fiber content is 1.86 g (7.44 %DV).  Calories per serving are 21.02 kcal (1 %DV cals).
  Other food servings - 1 tsp, ground (or 2.4g), Fiber content is 0.63 g (2.52 %DV).  Calories per serving are 7.1 kcal (0 %DV cals).
46. Winged beans, mature seeds, raw - Fiber
  Food Category is Legumes and Legume Products.
  25.9 g of Fiber per 100g (103.6 %DV).
  For this serving the amount of Calories is 409 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 182g), Fiber content is 47.14 g (188.56 %DV).  Calories per serving are 744.38 kcal (37 %DV cals).
47. Hyacinth beans, mature seeds, raw - Fiber
  Food Category is Legumes and Legume Products.
  25.6 g of Fiber per 100g (102.4 %DV).
  For this serving the amount of Calories is 344 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 210g), Fiber content is 53.76 g (215.04 %DV).  Calories per serving are 722.4 kcal (36 %DV cals).
48. Peas, split, mature seeds, raw - Fiber
  Food Category is Legumes and Legume Products.
  25.5 g of Fiber per 100g (102 %DV).
  For this serving the amount of Calories is 341 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 197g), Fiber content is 50.24 g (200.96 %DV).  Calories per serving are 671.77 kcal (34 %DV cals).
  Other food servings - 1 lb (or 453.6g), Fiber content is 115.67 g (462.68 %DV).  Calories per serving are 1546.78 kcal (77 %DV cals).




Fiber and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats


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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.