List of Foods and Drink highest in fiber Content per 100g
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1. Corn bran, crude - Fiber |
79 g of Fiber per 100g (316% RDA) |
Nutritional Value = 17 / 100 Food Category - Cereal Grains and Pasta |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
79 g(316%) | 224(11%) | 85.64(66%) | 0.92(1%) | 8.36(15%) |
Typical Serving Amount : 1 cup (or 76g): |
60.04 g(240%) | 170.24 kcal(9%) | 65.09 g(50%) | 0.7 g(1%) | 6.35 g(11%) |
2. Spices, cinnamon, ground - Fiber |
53.1 g of Fiber per 100g (212% RDA) |
Nutritional Value = 20 / 100 Food Category - Spices and Herbs |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
53.1 g(212%) | 247(12%) | 80.59(62%) | 1.24(2%) | 3.99(7%) |
Typical Serving Amount : 1 tbsp (or 7.8g): |
4.14 g(17%) | 19.27 kcal(1%) | 6.29 g(5%) | 0.1 g(0%) | 0.31 g(1%) |
Other Serving Size : 1 tsp (or 2.6g): |
1.38 g(6%) | 6.42 kcal(0%) | 2.1 g(2%) | 0.03 g(0%) | 0.1 g(0%) |
3. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal - Fiber |
47.9 g of Fiber per 100g (192% RDA) |
Nutritional Value = 21 / 100 Food Category - Breakfast Cereals |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
47.9 g(192%) | 200(10%) | 84.6(65%) | 2.2(3%) | 6.5(12%) |
Typical Serving Amount : .5 cup (1 NLEA serving) (or 30g): |
14.37 g(57%) | 60 kcal(3%) | 25.38 g(20%) | 0.66 g(1%) | 1.95 g(3%) |
4. Spices, savory, ground - Fiber |
45.7 g of Fiber per 100g (183% RDA) |
Nutritional Value = 24 / 100 Food Category - Spices and Herbs |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
45.7 g(183%) | 272(14%) | 68.73(53%) | 5.91(9%) | 6.73(12%) |
Typical Serving Amount : 1 tbsp (or 4.4g): |
2.01 g(8%) | 11.97 kcal(1%) | 3.02 g(2%) | 0.26 g(0%) | 0.3 g(1%) |
Other Serving Size : 1 tsp (or 1.4g): |
0.64 g(3%) | 3.81 kcal(0%) | 0.96 g(1%) | 0.08 g(0%) | 0.09 g(0%) |
5. Pinon Nuts, roasted (Navajo) - Fiber |
43.4 g of Fiber per 100g (174% RDA) |
Nutritional Value = 15 / 100 Food Category - American Indian/Alaska Native Foods |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
43.4 g(174%) | 541(27%) | 51.06(39%) | 34.08(52%) | 7.41(13%) |
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Fiber |
43 g of Fiber per 100g (172% RDA) |
Nutritional Value = 21 / 100 Food Category - Breakfast Cereals |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
43 g(172%) | 250(13%) | 80(62%) | 2.15(3%) | 7(13%) |
Typical Serving Amount : .333 cup (1 NLEA serving) (or 30g): |
12.9 g(52%) | 75 kcal(4%) | 24 g(18%) | 0.65 g(1%) | 2.1 g(4%) |
7. Wheat bran, crude - Fiber |
42.8 g of Fiber per 100g (171% RDA) |
Nutritional Value = 21 / 100 Food Category - Cereal Grains and Pasta |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
42.8 g(171%) | 216(11%) | 64.51(50%) | 4.25(7%) | 15.55(28%) |
Typical Serving Amount : 1 cup (or 58g): |
24.82 g(99%) | 125.28 kcal(6%) | 37.42 g(29%) | 2.47 g(4%) | 9.02 g(16%) |
8. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares - Fiber |
42.1 g of Fiber per 100g (168% RDA) |
Nutritional Value = 21 / 100 Food Category - Breakfast Cereals |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
42.1 g(168%) | 223(11%) | 83.7(64%) | 2.5(4%) | 4.6(8%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
12.63 g(51%) | 66.9 kcal(3%) | 25.11 g(19%) | 0.75 g(1%) | 1.38 g(2%) |
9. Spices, coriander seed - Fiber |
41.9 g of Fiber per 100g (168% RDA) |
Nutritional Value = 19 / 100 Food Category - Spices and Herbs |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
41.9 g(168%) | 298(15%) | 54.99(42%) | 17.77(27%) | 12.37(22%) |
Typical Serving Amount : 1 tbsp (or 5g): |
2.1 g(8%) | 14.9 kcal(1%) | 2.75 g(2%) | 0.89 g(1%) | 0.62 g(1%) |
Other Serving Size : 1 tsp (or 1.8g): |
0.75 g(3%) | 5.36 kcal(0%) | 0.99 g(1%) | 0.32 g(0%) | 0.22 g(0%) |
10. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Fiber |
41.3 g of Fiber per 100g (165% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
41.3 g(165%) | 200(10%) | 59.51(46%) | 5.16(8%) | 17.56(31%) |
Typical Serving Amount : .25 cup (1 NLEA serving) (or 16g): |
6.61 g(26%) | 32 kcal(2%) | 9.52 g(7%) | 0.83 g(1%) | 2.81 g(5%) |
11. Spices, sage, ground - Fiber |
40.3 g of Fiber per 100g (161% RDA) |
Nutritional Value = 24 / 100 Food Category - Spices and Herbs |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
40.3 g(161%) | 315(16%) | 60.73(47%) | 12.75(20%) | 10.63(19%) |
Typical Serving Amount : 1 tbsp (or 2g): |
0.81 g(3%) | 6.3 kcal(0%) | 1.21 g(1%) | 0.26 g(0%) | 0.21 g(0%) |
Other Serving Size : 1 tsp (or 0.7g): |
0.28 g(1%) | 2.21 kcal(0%) | 0.43 g(0%) | 0.09 g(0%) | 0.07 g(0%) |
12. Spices, fennel seed - Fiber |
39.8 g of Fiber per 100g (159% RDA) |
Nutritional Value = 20 / 100 Food Category - Spices and Herbs |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
39.8 g(159%) | 345(17%) | 52.29(40%) | 14.87(23%) | 15.8(28%) |
Typical Serving Amount : 1 tbsp, whole (or 5.8g): |
2.31 g(9%) | 20.01 kcal(1%) | 3.03 g(2%) | 0.86 g(1%) | 0.92 g(2%) |
Other Serving Size : 1 tsp, whole (or 2g): |
0.8 g(3%) | 6.9 kcal(0%) | 1.05 g(1%) | 0.3 g(0%) | 0.32 g(1%) |
13. Carob flour - Fiber |
39.8 g of Fiber per 100g (159% RDA) |
Nutritional Value = 18 / 100 Food Category - Legumes and Legume Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
39.8 g(159%) | 222(11%) | 88.88(68%) | 0.65(1%) | 4.62(8%) |
Typical Serving Amount : 1 cup (or 103g): |
40.99 g(164%) | 228.66 kcal(11%) | 91.55 g(70%) | 0.67 g(1%) | 4.76 g(9%) |
Other Serving Size : 1 tbsp (or 6g): |
2.39 g(10%) | 13.32 kcal(1%) | 5.33 g(4%) | 0.04 g(0%) | 0.28 g(1%) |
14. Spices, caraway seed - Fiber |
38 g of Fiber per 100g (152% RDA) |
Nutritional Value = 21 / 100 Food Category - Spices and Herbs |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
38 g(152%) | 333(17%) | 49.9(38%) | 14.59(22%) | 19.77(35%) |
Typical Serving Amount : 1 tbsp (or 6.7g): |
2.55 g(10%) | 22.31 kcal(1%) | 3.34 g(3%) | 0.98 g(2%) | 1.32 g(2%) |
Other Serving Size : 1 tsp (or 2.1g): |
0.8 g(3%) | 6.99 kcal(0%) | 1.05 g(1%) | 0.31 g(0%) | 0.42 g(1%) |
15. Spices, paprika - Fiber |
34.9 g of Fiber per 100g (140% RDA) |
Nutritional Value = 24 / 100 Food Category - Spices and Herbs |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
34.9 g(140%) | 282(14%) | 53.99(42%) | 12.89(20%) | 14.14(25%) |
Typical Serving Amount : 1 tbsp (or 6.8g): |
2.37 g(9%) | 19.18 kcal(1%) | 3.67 g(3%) | 0.88 g(1%) | 0.96 g(2%) |
Other Serving Size : 1 tsp (or 2.3g): |
0.8 g(3%) | 6.49 kcal(0%) | 1.24 g(1%) | 0.3 g(0%) | 0.33 g(1%) |
16. Spices, cloves, ground - Fiber |
33.9 g of Fiber per 100g (136% RDA) |
Nutritional Value = 21 / 100 Food Category - Spices and Herbs |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
33.9 g(136%) | 274(14%) | 65.53(50%) | 13(20%) | 5.97(11%) |
Typical Serving Amount : 1 tbsp (or 6.5g): |
2.2 g(9%) | 17.81 kcal(1%) | 4.26 g(3%) | 0.85 g(1%) | 0.39 g(1%) |
Other Serving Size : 1 tsp (or 2.1g): |
0.71 g(3%) | 5.75 kcal(0%) | 1.38 g(1%) | 0.27 g(0%) | 0.13 g(0%) |
17. Lentils, raw - Fiber |
30.5 g of Fiber per 100g (122% RDA) |
Nutritional Value = 18 / 100 Food Category - Legumes and Legume Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
30.5 g(122%) | 353(18%) | 60.08(46%) | 1.06(2%) | 25.8(46%) |
Typical Serving Amount : 1 cup (or 192g): |
58.56 g(234%) | 677.76 kcal(34%) | 115.35 g(89%) | 2.04 g(3%) | 49.54 g(88%) |
Other Serving Size : 1 tablespoon (or 12g): |
3.66 g(15%) | 42.36 kcal(2%) | 7.21 g(6%) | 0.13 g(0%) | 3.1 g(6%) |
18. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Fiber |
29.3 g of Fiber per 100g (117% RDA) |
Nutritional Value = 23 / 100 Food Category - Breakfast Cereals |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
29.3 g(117%) | 260(13%) | 74.24(57%) | 4.9(8%) | 13.14(23%) |
Typical Serving Amount : .5 cup (1 NLEA serving) (or 31g): |
9.08 g(36%) | 80.6 kcal(4%) | 23.01 g(18%) | 1.52 g(2%) | 4.07 g(7%) |
19. Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch - Fiber |
28.2 g of Fiber per 100g (113% RDA) |
Nutritional Value = 21 / 100 Food Category - Breakfast Cereals |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
28.2 g(113%) | 347(17%) | 81.9(63%) | 4.3(7%) | 9.4(17%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): |
9.02 g(36%) | 111.04 kcal(6%) | 26.21 g(20%) | 1.38 g(2%) | 3.01 g(5%) |
20. Spices, cardamom - Fiber |
28 g of Fiber per 100g (112% RDA) |
Nutritional Value = 18 / 100 Food Category - Spices and Herbs |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
28 g(112%) | 311(16%) | 68.47(53%) | 6.7(10%) | 10.76(19%) |
Typical Serving Amount : 1 tbsp, ground (or 5.8g): |
1.62 g(6%) | 18.04 kcal(1%) | 3.97 g(3%) | 0.39 g(1%) | 0.62 g(1%) |
Other Serving Size : 1 tsp, ground (or 2g): |
0.56 g(2%) | 6.22 kcal(0%) | 1.37 g(1%) | 0.13 g(0%) | 0.22 g(0%) |
21. Seeds, flaxseed - Fiber |
27.3 g of Fiber per 100g (109% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27.3 g(109%) | 534(27%) | 28.88(22%) | 42.16(65%) | 18.29(33%) |
Typical Serving Amount : 1 cup, whole (or 168g): |
45.86 g(183%) | 897.12 kcal(45%) | 48.52 g(37%) | 70.83 g(109%) | 30.73 g(55%) |
Other Serving Size : 1 tbsp, whole (or 10.3g): |
2.81 g(11%) | 55 kcal(3%) | 2.97 g(2%) | 4.34 g(7%) | 1.88 g(3%) |
Other Serving Size : 1 tbsp, ground (or 7g): |
1.91 g(8%) | 37.38 kcal(2%) | 2.02 g(2%) | 2.95 g(5%) | 1.28 g(2%) |
Other Serving Size : 1 tsp, whole (or 3.4g): |
0.93 g(4%) | 18.16 kcal(1%) | 0.98 g(1%) | 1.43 g(2%) | 0.62 g(1%) |
Other Serving Size : 1 tsp, ground (or 2.5g): |
0.68 g(3%) | 13.35 kcal(1%) | 0.72 g(1%) | 1.05 g(2%) | 0.46 g(1%) |
22. Spices, pepper, red or cayenne - Fiber |
27.2 g of Fiber per 100g (109% RDA) |
Nutritional Value = 23 / 100 Food Category - Spices and Herbs |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27.2 g(109%) | 318(16%) | 56.63(44%) | 17.27(27%) | 12.01(21%) |
Typical Serving Amount : 1 tbsp (or 5.3g): |
1.44 g(6%) | 16.85 kcal(1%) | 3 g(2%) | 0.92 g(1%) | 0.64 g(1%) |
Other Serving Size : 1 tsp (or 1.8g): |
0.49 g(2%) | 5.72 kcal(0%) | 1.02 g(1%) | 0.31 g(0%) | 0.22 g(0%) |
23. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters - Fiber |
26.7 g of Fiber per 100g (107% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
26.7 g(107%) | 302(15%) | 85.2(66%) | 2.5(4%) | 6.5(12%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g): |
13.88 g(56%) | 157.04 kcal(8%) | 44.3 g(34%) | 1.3 g(2%) | 3.38 g(6%) |
24. Spices, bay leaf - Fiber |
26.3 g of Fiber per 100g (105% RDA) |
Nutritional Value = 21 / 100 Food Category - Spices and Herbs |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
26.3 g(105%) | 313(16%) | 74.97(58%) | 8.36(13%) | 7.61(14%) |
Typical Serving Amount : 1 tbsp, crumbled (or 1.8g): |
0.47 g(2%) | 5.63 kcal(0%) | 1.35 g(1%) | 0.15 g(0%) | 0.14 g(0%) |
Other Serving Size : 1 tsp, crumbled (or 0.6g): |
0.16 g(1%) | 1.88 kcal(0%) | 0.45 g(0%) | 0.05 g(0%) | 0.05 g(0%) |
25. Spices, pepper, white - Fiber |
26.2 g of Fiber per 100g (105% RDA) |
Nutritional Value = 17 / 100 Food Category - Spices and Herbs |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
26.2 g(105%) | 296(15%) | 68.61(53%) | 2.12(3%) | 10.4(19%) |
Typical Serving Amount : 1 tbsp, ground (or 7.1g): |
1.86 g(7%) | 21.02 kcal(1%) | 4.87 g(4%) | 0.15 g(0%) | 0.74 g(1%) |
Other Serving Size : 1 tsp, ground (or 2.4g): |
0.63 g(3%) | 7.1 kcal(0%) | 1.65 g(1%) | 0.05 g(0%) | 0.25 g(0%) |
26. Winged beans, mature seeds, raw - Fiber |
25.9 g of Fiber per 100g (104% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25.9 g(104%) | 409(20%) | 41.71(32%) | 16.32(25%) | 29.65(53%) |
Typical Serving Amount : 1 cup (or 182g): |
47.14 g(189%) | 744.38 kcal(37%) | 75.91 g(58%) | 29.7 g(46%) | 53.96 g(96%) |
27. Hyacinth beans, mature seeds, raw - Fiber |
25.6 g of Fiber per 100g (102% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25.6 g(102%) | 344(17%) | 60.74(47%) | 1.69(3%) | 23.9(43%) |
Typical Serving Amount : 1 cup (or 210g): |
53.76 g(215%) | 722.4 kcal(36%) | 127.55 g(98%) | 3.55 g(5%) | 50.19 g(90%) |
28. Peas, split, mature seeds, raw - Fiber |
25.5 g of Fiber per 100g (102% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25.5 g(102%) | 341(17%) | 60.37(46%) | 1.16(2%) | 24.55(44%) |
Typical Serving Amount : 1 cup (or 197g): |
50.24 g(201%) | 671.77 kcal(34%) | 118.93 g(91%) | 2.29 g(4%) | 48.36 g(86%) |
Other Serving Size : 1 lb (or 453.6g): |
115.67 g(463%) | 1546.78 kcal(77%) | 273.84 g(211%) | 5.26 g(8%) | 111.36 g(199%) |
29. Spices, pepper, black - Fiber |
25.3 g of Fiber per 100g (101% RDA) |
Nutritional Value = 19 / 100 Food Category - Spices and Herbs |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25.3 g(101%) | 251(13%) | 63.95(49%) | 3.26(5%) | 10.39(19%) |
Typical Serving Amount : 1 tbsp, ground (or 6.9g): |
1.75 g(7%) | 17.32 kcal(1%) | 4.41 g(3%) | 0.22 g(0%) | 0.72 g(1%) |
Other Serving Size : 1 tsp, ground (or 2.3g): |
0.58 g(2%) | 5.77 kcal(0%) | 1.47 g(1%) | 0.07 g(0%) | 0.24 g(0%) |
Other Serving Size : 1 tsp, whole (or 2.9g): |
0.73 g(3%) | 7.28 kcal(0%) | 1.85 g(1%) | 0.09 g(0%) | 0.3 g(1%) |
Other Serving Size : 1 dash (or 0.1g): |
0.03 g(0%) | 0.25 kcal(0%) | 0.06 g(0%) | 0 g(0%) | 0.01 g(0%) |
30. Beans, french, mature seeds, raw - Fiber |
25.2 g of Fiber per 100g (101% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25.2 g(101%) | 343(17%) | 64.11(49%) | 2.02(3%) | 18.81(34%) |
Typical Serving Amount : 1 cup (or 184g): |
46.37 g(185%) | 631.12 kcal(32%) | 117.96 g(91%) | 3.72 g(6%) | 34.61 g(62%) |
31. Beans, yellow, mature seeds, raw - Fiber |
25.1 g of Fiber per 100g (100% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25.1 g(100%) | 345(17%) | 60.7(47%) | 2.6(4%) | 22(39%) |
Typical Serving Amount : 1 cup (or 196g): |
49.2 g(197%) | 676.2 kcal(34%) | 118.97 g(92%) | 5.1 g(8%) | 43.12 g(77%) |
32. Broadbeans (fava beans), mature seeds, raw - Fiber |
25 g of Fiber per 100g (100% RDA) |
Nutritional Value = 18 / 100 Food Category - Legumes and Legume Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25 g(100%) | 341(17%) | 58.29(45%) | 1.53(2%) | 26.12(47%) |
Typical Serving Amount : 1 cup (or 150g): |
37.5 g(150%) | 511.5 kcal(26%) | 87.44 g(67%) | 2.3 g(4%) | 39.18 g(70%) |
Other Serving Size : 1 tbsp (or 9.4g): |
2.35 g(9%) | 32.05 kcal(2%) | 5.48 g(4%) | 0.14 g(0%) | 2.46 g(4%) |
33. Beans, kidney, california red, mature seeds, raw - Fiber |
24.9 g of Fiber per 100g (100% RDA) |
Nutritional Value = 18 / 100 Food Category - Legumes and Legume Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24.9 g(100%) | 330(17%) | 59.8(46%) | 0.25(0%) | 24.37(44%) |
Typical Serving Amount : 1 cup (or 184g): |
45.82 g(183%) | 607.2 kcal(30%) | 110.03 g(85%) | 0.46 g(1%) | 44.84 g(80%) |
34. Beans, kidney, all types, mature seeds, raw - Fiber |
24.9 g of Fiber per 100g (100% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24.9 g(100%) | 333(17%) | 60.01(46%) | 0.83(1%) | 23.58(42%) |
Typical Serving Amount : 1 cup (or 184g): |
45.82 g(183%) | 612.72 kcal(31%) | 110.42 g(85%) | 1.53 g(2%) | 43.39 g(77%) |
35. Beans, kidney, royal red, mature seeds, raw - Fiber |
24.9 g of Fiber per 100g (100% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24.9 g(100%) | 329(16%) | 58.33(45%) | 0.45(1%) | 25.33(45%) |
Typical Serving Amount : 1 cup (or 184g): |
45.82 g(183%) | 605.36 kcal(30%) | 107.33 g(83%) | 0.83 g(1%) | 46.61 g(83%) |
36. Beans, small white, mature seeds, raw - Fiber |
24.9 g of Fiber per 100g (100% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24.9 g(100%) | 336(17%) | 62.25(48%) | 1.18(2%) | 21.11(38%) |
Typical Serving Amount : 1 cup (or 215g): |
53.54 g(214%) | 722.4 kcal(36%) | 133.84 g(103%) | 2.54 g(4%) | 45.39 g(81%) |
37. Beans, cranberry (roman), mature seeds, raw - Fiber |
24.7 g of Fiber per 100g (99% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24.7 g(99%) | 335(17%) | 60.05(46%) | 1.23(2%) | 23.03(41%) |
Typical Serving Amount : 1 cup (or 195g): |
48.17 g(193%) | 653.25 kcal(33%) | 117.1 g(90%) | 2.4 g(4%) | 44.91 g(80%) |
38. Spices, fenugreek seed - Fiber |
24.6 g of Fiber per 100g (98% RDA) |
Nutritional Value = 18 / 100 Food Category - Spices and Herbs |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24.6 g(98%) | 323(16%) | 58.35(45%) | 6.41(10%) | 23(41%) |
Typical Serving Amount : 1 tbsp (or 11.1g): |
2.73 g(11%) | 35.85 kcal(2%) | 6.48 g(5%) | 0.71 g(1%) | 2.55 g(5%) |
Other Serving Size : 1 tsp (or 3.7g): |
0.91 g(4%) | 11.95 kcal(1%) | 2.16 g(2%) | 0.24 g(0%) | 0.85 g(2%) |
39. Beans, navy, mature seeds, raw - Fiber |
24.4 g of Fiber per 100g (98% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24.4 g(98%) | 337(17%) | 60.75(47%) | 1.5(2%) | 22.33(40%) |
Typical Serving Amount : 1 cup (or 208g): |
50.75 g(203%) | 700.96 kcal(35%) | 126.36 g(97%) | 3.12 g(5%) | 46.45 g(83%) |
40. Rose Hips, wild (Northern Plains Indians) - Fiber |
24.1 g of Fiber per 100g (96% RDA) |
Nutritional Value = 26 / 100 Food Category - American Indian/Alaska Native Foods |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24.1 g(96%) | 162(8%) | 38.22(29%) | 0.34(1%) | 1.6(3%) |
Typical Serving Amount : 1 cup (or 127g): |
30.61 g(122%) | 205.74 kcal(10%) | 48.54 g(37%) | 0.43 g(1%) | 2.03 g(4%) |
41. Rye flour, dark - Fiber |
23.8 g of Fiber per 100g (95% RDA) |
Nutritional Value = 17 / 100 Food Category - Cereal Grains and Pasta |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23.8 g(95%) | 325(16%) | 68.63(53%) | 2.22(3%) | 15.91(28%) |
Typical Serving Amount : 1 cup (or 128g): |
30.46 g(122%) | 416 kcal(21%) | 87.85 g(68%) | 2.84 g(4%) | 20.36 g(36%) |
42. Crackers, rye, wafers, plain - Fiber |
22.9 g of Fiber per 100g (92% RDA) |
Nutritional Value = 16 / 100 Food Category - Baked Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
22.9 g(92%) | 334(17%) | 80.4(62%) | 0.9(1%) | 9.6(17%) |
Typical Serving Amount : .5 oz (or 14.2g): |
3.25 g(13%) | 47.43 kcal(2%) | 11.42 g(9%) | 0.13 g(0%) | 1.36 g(2%) |
Other Serving Size : 1 cup, crushed (or 61g): |
13.97 g(56%) | 203.74 kcal(10%) | 49.04 g(38%) | 0.55 g(1%) | 5.86 g(10%) |
Other Serving Size : 1 cracker (4-1/2 x 2-1/2 x 1/8) (or 11g): |
2.52 g(10%) | 36.74 kcal(2%) | 8.84 g(7%) | 0.1 g(0%) | 1.06 g(2%) |
Other Serving Size : 1 cracker, triple (or 25g): |
5.73 g(23%) | 83.5 kcal(4%) | 20.1 g(15%) | 0.23 g(0%) | 2.4 g(4%) |
43. Formulated bar, high fiber, chewy, oats and chocolate - Fiber |
22.5 g of Fiber per 100g (90% RDA) |
Nutritional Value = 16 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
22.5 g(90%) | 350(18%) | 69.78(54%) | 10(15%) | 5(9%) |
Typical Serving Amount : 1 bar (or 40g): |
9 g(36%) | 140 kcal(7%) | 27.91 g(21%) | 4 g(6%) | 2 g(4%) |
44. Cereals ready-to-eat, KASHI GOOD FRIENDS - Fiber |
21.7 g of Fiber per 100g (87% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.7 g(87%) | 299(15%) | 79.3(61%) | 3.2(5%) | 9.4(17%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g): |
11.5 g(46%) | 158.47 kcal(8%) | 42.03 g(32%) | 1.7 g(3%) | 4.98 g(9%) |
45. Spices, allspice, ground - Fiber |
21.6 g of Fiber per 100g (86% RDA) |
Nutritional Value = 19 / 100 Food Category - Spices and Herbs |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.6 g(86%) | 263(13%) | 72.12(55%) | 8.69(13%) | 6.09(11%) |
Typical Serving Amount : 1 tbsp (or 6g): |
1.3 g(5%) | 15.78 kcal(1%) | 4.33 g(3%) | 0.52 g(1%) | 0.37 g(1%) |
Other Serving Size : 1 tsp (or 1.9g): |
0.41 g(2%) | 5 kcal(0%) | 1.37 g(1%) | 0.17 g(0%) | 0.12 g(0%) |
46. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters - Fiber |
21.3 g of Fiber per 100g (85% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.3 g(85%) | 312(16%) | 85.4(66%) | 2(3%) | 5.2(9%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g): |
11.72 g(47%) | 171.6 kcal(9%) | 46.97 g(36%) | 1.1 g(2%) | 2.86 g(5%) |
47. Spices, dill seed - Fiber |
21.1 g of Fiber per 100g (84% RDA) |
Nutritional Value = 20 / 100 Food Category - Spices and Herbs |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.1 g(84%) | 305(15%) | 55.17(42%) | 14.54(22%) | 15.98(29%) |
Typical Serving Amount : 1 tbsp (or 6.6g): |
1.39 g(6%) | 20.13 kcal(1%) | 3.64 g(3%) | 0.96 g(1%) | 1.05 g(2%) |
Other Serving Size : 1 tsp (or 2.1g): |
0.44 g(2%) | 6.41 kcal(0%) | 1.16 g(1%) | 0.31 g(0%) | 0.34 g(1%) |
48. Spices, turmeric, ground - Fiber |
21.1 g of Fiber per 100g (84% RDA) |
Nutritional Value = 18 / 100 Food Category - Spices and Herbs |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.1 g(84%) | 354(18%) | 64.93(50%) | 9.88(15%) | 7.83(14%) |
Typical Serving Amount : 1 tbsp (or 6.8g): |
1.43 g(6%) | 24.07 kcal(1%) | 4.42 g(3%) | 0.67 g(1%) | 0.53 g(1%) |
Other Serving Size : 1 tsp (or 2.2g): |
0.46 g(2%) | 7.79 kcal(0%) | 1.43 g(1%) | 0.22 g(0%) | 0.17 g(0%) |
49. Rice bran, crude - Fiber |
21 g of Fiber per 100g (84% RDA) |
Nutritional Value = 18 / 100 Food Category - Cereal Grains and Pasta |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21 g(84%) | 316(16%) | 49.69(38%) | 20.85(32%) | 13.35(24%) |
Typical Serving Amount : 1 cup (or 118g): |
24.78 g(99%) | 372.88 kcal(19%) | 58.63 g(45%) | 24.6 g(38%) | 15.75 g(28%) |
50. Crackers, rye, wafers, seasoned - Fiber |
20.9 g of Fiber per 100g (84% RDA) |
Nutritional Value = 15 / 100 Food Category - Baked Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.9 g(84%) | 381(19%) | 73.8(57%) | 9.2(14%) | 9(16%) |
Typical Serving Amount : .5 oz (or 14.2g): |
2.97 g(12%) | 54.1 kcal(3%) | 10.48 g(8%) | 1.31 g(2%) | 1.28 g(2%) |
Other Serving Size : 1 cracker, triple (or 22g): |
4.6 g(18%) | 83.82 kcal(4%) | 16.24 g(12%) | 2.02 g(3%) | 1.98 g(4%) |
51. Spices, nutmeg, ground - Fiber |
20.8 g of Fiber per 100g (83% RDA) |
Nutritional Value = 14 / 100 Food Category - Spices and Herbs |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.8 g(83%) | 525(26%) | 49.29(38%) | 36.31(56%) | 5.84(10%) |
Typical Serving Amount : 1 tbsp (or 7g): |
1.46 g(6%) | 36.75 kcal(2%) | 3.45 g(3%) | 2.54 g(4%) | 0.41 g(1%) |
Other Serving Size : 1 tsp (or 2.2g): |
0.46 g(2%) | 11.55 kcal(1%) | 1.08 g(1%) | 0.8 g(1%) | 0.13 g(0%) |
52. Lima beans, thin seeded (baby), mature seeds, raw - Fiber |
20.6 g of Fiber per 100g (82% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.6 g(82%) | 335(17%) | 62.83(48%) | 0.93(1%) | 20.62(37%) |
Typical Serving Amount : 1 cup (or 202g): |
41.61 g(166%) | 676.7 kcal(34%) | 126.92 g(98%) | 1.88 g(3%) | 41.65 g(74%) |
53. Cereals ready-to-eat, UNCLE SAM CEREAL - Fiber |
20.3 g of Fiber per 100g (81% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.3 g(81%) | 346(17%) | 65.78(51%) | 11.6(18%) | 15.98(29%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 55g): |
11.17 g(45%) | 190.3 kcal(10%) | 36.18 g(28%) | 6.38 g(10%) | 8.79 g(16%) |
54. Beans, great northern, mature seeds, raw - Fiber |
20.2 g of Fiber per 100g (81% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.2 g(81%) | 339(17%) | 62.37(48%) | 1.14(2%) | 21.86(39%) |
Typical Serving Amount : 1 cup (or 183g): |
36.97 g(148%) | 620.37 kcal(31%) | 114.14 g(88%) | 2.09 g(3%) | 40 g(71%) |
55. Spices, mace, ground - Fiber |
20.2 g of Fiber per 100g (81% RDA) |
Nutritional Value = 16 / 100 Food Category - Spices and Herbs |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.2 g(81%) | 475(24%) | 50.5(39%) | 32.38(50%) | 6.71(12%) |
Typical Serving Amount : 1 tbsp (or 5.3g): |
1.07 g(4%) | 25.18 kcal(1%) | 2.68 g(2%) | 1.72 g(3%) | 0.36 g(1%) |
Other Serving Size : 1 tsp (or 1.7g): |
0.34 g(1%) | 8.08 kcal(0%) | 0.86 g(1%) | 0.55 g(1%) | 0.11 g(0%) |
56. Chokecherries, raw, pitted (Northern Plains Indians) - Fiber |
20 g of Fiber per 100g (80% RDA) |
Nutritional Value = 18 / 100 Food Category - American Indian/Alaska Native Foods |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20 g(80%) | 162(8%) | 33.62(26%) | 1.69(3%) | 3.04(5%) |
Typical Serving Amount : 1 cup (or 154g): |
30.8 g(123%) | 249.48 kcal(12%) | 51.77 g(40%) | 2.6 g(4%) | 4.68 g(8%) |
57. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM - Fiber |
20 g of Fiber per 100g (80% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20 g(80%) | 327(16%) | 69.09(53%) | 4.55(7%) | 16.36(29%) |
Typical Serving Amount : 1 cup (or 55g): |
11 g(44%) | 179.85 kcal(9%) | 38 g(29%) | 2.5 g(4%) | 9 g(16%) |
58. Cereals ready-to-eat, KASHI GOLEAN - Fiber |
19.6 g of Fiber per 100g (78% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.6 g(78%) | 284(14%) | 58(45%) | 1.9(3%) | 26.1(47%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g): |
10.19 g(41%) | 147.68 kcal(7%) | 30.16 g(23%) | 0.99 g(2%) | 13.57 g(24%) |
59. MURRAY, SUGAR FREE, Chocolate Bites Cookies - Fiber |
19.6 g of Fiber per 100g (78% RDA) |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.6 g(78%) | 363(18%) | 74.9(58%) | 12.7(20%) | 8.1(14%) |
Typical Serving Amount : 1 pouch (or 21g): |
4.12 g(16%) | 76.23 kcal(4%) | 15.73 g(12%) | 2.67 g(4%) | 1.7 g(3%) |
60. Spices, poppy seed - Fiber |
19.5 g of Fiber per 100g (78% RDA) |
Nutritional Value = 17 / 100 Food Category - Spices and Herbs |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.5 g(78%) | 525(26%) | 28.13(22%) | 41.56(64%) | 17.99(32%) |
Typical Serving Amount : 1 tbsp (or 8.8g): |
1.72 g(7%) | 46.2 kcal(2%) | 2.48 g(2%) | 3.66 g(6%) | 1.58 g(3%) |
Other Serving Size : 1 tsp (or 2.8g): |
0.55 g(2%) | 14.7 kcal(1%) | 0.79 g(1%) | 1.16 g(2%) | 0.5 g(1%) |
61. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight - Fiber |
19.1 g of Fiber per 100g (76% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.1 g(76%) | 344(17%) | 82.7(64%) | 5.8(9%) | 5.8(10%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g): |
9.55 g(38%) | 172 kcal(9%) | 41.35 g(32%) | 2.9 g(4%) | 2.9 g(5%) |
62. Lima beans, large, mature seeds, raw - Fiber |
19 g of Fiber per 100g (76% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19 g(76%) | 338(17%) | 63.38(49%) | 0.69(1%) | 21.46(38%) |
Typical Serving Amount : 1 cup (or 178g): |
33.82 g(135%) | 601.64 kcal(30%) | 112.82 g(87%) | 1.23 g(2%) | 38.2 g(68%) |
Other Serving Size : 1 tbsp (or 11.1g): |
2.11 g(8%) | 37.52 kcal(2%) | 7.04 g(5%) | 0.08 g(0%) | 2.38 g(4%) |
63. Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch - Fiber |
18.9 g of Fiber per 100g (76% RDA) |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.9 g(76%) | 315(16%) | 80.9(62%) | 1.8(3%) | 6.6(12%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g): |
10.02 g(40%) | 166.95 kcal(8%) | 42.88 g(33%) | 0.95 g(1%) | 3.5 g(6%) |
64. Lupins, mature seeds, raw - Fiber |
18.9 g of Fiber per 100g (76% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.9 g(76%) | 371(19%) | 40.37(31%) | 9.74(15%) | 36.17(65%) |
Typical Serving Amount : 1 cup (or 180g): |
34.02 g(136%) | 667.8 kcal(33%) | 72.67 g(56%) | 17.53 g(27%) | 65.11 g(116%) |
65. Cereals ready-to-eat, KASHI Berry Blossom - Fiber |
18.8 g of Fiber per 100g (75% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.8 g(75%) | 329(16%) | 84.9(65%) | 3(5%) | 7.5(13%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
5.64 g(23%) | 98.7 kcal(5%) | 25.47 g(20%) | 0.9 g(1%) | 2.25 g(4%) |
66. Papad - Fiber |
18.6 g of Fiber per 100g (74% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.6 g(74%) | 371(19%) | 59.87(46%) | 3.25(5%) | 25.56(46%) |
67. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Fiber |
18.4 g of Fiber per 100g (74% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.4 g(74%) | 446(22%) | 53.75(41%) | 19.4(30%) | 18.55(33%) |
Typical Serving Amount : 1 cup (or 64g): |
11.78 g(47%) | 285.44 kcal(14%) | 34.4 g(26%) | 12.42 g(19%) | 11.87 g(21%) |
Other Serving Size : 1 oz (85 seeds) (or 28.35g): |
5.22 g(21%) | 126.44 kcal(6%) | 15.24 g(12%) | 5.5 g(8%) | 5.26 g(9%) |
68. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Fiber |
18.4 g of Fiber per 100g (74% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.4 g(74%) | 446(22%) | 53.75(41%) | 19.4(30%) | 18.55(33%) |
Typical Serving Amount : 1 cup (or 64g): |
11.78 g(47%) | 285.44 kcal(14%) | 34.4 g(26%) | 12.42 g(19%) | 11.87 g(21%) |
Other Serving Size : 1 oz (85 seeds) (or 28.35g): |
5.22 g(21%) | 126.44 kcal(6%) | 15.24 g(12%) | 5.5 g(8%) | 5.26 g(9%) |
69. Mungo beans, mature seeds, raw - Fiber |
18.3 g of Fiber per 100g (73% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.3 g(73%) | 341(17%) | 58.99(45%) | 1.64(3%) | 25.21(45%) |
Typical Serving Amount : 1 cup (or 207g): |
37.88 g(152%) | 705.87 kcal(35%) | 122.11 g(94%) | 3.39 g(5%) | 52.18 g(93%) |
70. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM - Fiber |
18.2 g of Fiber per 100g (73% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.2 g(73%) | 345(17%) | 73.37(56%) | 4.55(7%) | 14.55(26%) |
Typical Serving Amount : 1 cup (or 55g): |
10.01 g(40%) | 189.75 kcal(9%) | 40.35 g(31%) | 2.5 g(4%) | 8 g(14%) |
71. Candies, gum drops, dietetic or low calorie (sorbitol) - Fiber |
18 g of Fiber per 100g (72% RDA) |
Nutritional Value = 12 / 100 Food Category - Sweets |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18 g(72%) | 162(8%) | 88(68%) | 0.2(0%) | 0(0%) |
Typical Serving Amount : 1 cup (or 182g): |
32.76 g(131%) | 294.84 kcal(15%) | 160.16 g(123%) | 0.36 g(1%) | 0 g(0%) |
Other Serving Size : 1 piece (or 5g): |
0.9 g(4%) | 8.1 kcal(0%) | 4.4 g(3%) | 0.01 g(0%) | 0 g(0%) |
72. Cereals ready-to-eat, KASHI Honey Sunshine - Fiber |
17.8 g of Fiber per 100g (71% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.8 g(71%) | 343(17%) | 84(65%) | 4.1(6%) | 7.6(14%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
5.34 g(21%) | 102.9 kcal(5%) | 25.2 g(19%) | 1.23 g(2%) | 2.28 g(4%) |
73. Soybeans, mature seeds, roasted, salted - Fiber |
17.7 g of Fiber per 100g (71% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.7 g(71%) | 471(24%) | 33.55(26%) | 25.4(39%) | 35.22(63%) |
Typical Serving Amount : 1 cup (or 172g): |
30.44 g(122%) | 810.12 kcal(41%) | 57.71 g(44%) | 43.69 g(67%) | 60.58 g(108%) |
74. Soybeans, mature seeds, roasted, no salt added - Fiber |
17.7 g of Fiber per 100g (71% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.7 g(71%) | 471(24%) | 33.55(26%) | 25.4(39%) | 35.22(63%) |
Typical Serving Amount : 1 cup (or 172g): |
30.44 g(122%) | 810.12 kcal(41%) | 57.71 g(44%) | 43.69 g(67%) | 60.58 g(108%) |
75. Cereals ready-to-eat, bran flakes, single brand - Fiber |
17.6 g of Fiber per 100g (70% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.6 g(70%) | 320(16%) | 80.4(62%) | 2.2(3%) | 9.4(17%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
5.28 g(21%) | 96 kcal(5%) | 24.12 g(19%) | 0.66 g(1%) | 2.82 g(5%) |
76. Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble - Fiber |
17.6 g of Fiber per 100g (70% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.6 g(70%) | 382(19%) | 66.1(51%) | 7.6(12%) | 19.8(35%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 51g): |
8.98 g(36%) | 194.82 kcal(10%) | 33.71 g(26%) | 3.88 g(6%) | 10.1 g(18%) |
77. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Fiber |
17.5 g of Fiber per 100g (70% RDA) |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.5 g(70%) | 318(16%) | 79(61%) | 2(3%) | 10(18%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): |
5.08 g(20%) | 92.22 kcal(5%) | 22.91 g(18%) | 0.58 g(1%) | 2.9 g(5%) |
78. Soy flour, defatted - Fiber |
17.5 g of Fiber per 100g (70% RDA) |
Nutritional Value = 19 / 100 Food Category - Legumes and Legume Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.5 g(70%) | 330(17%) | 38.37(30%) | 1.22(2%) | 47.01(84%) |
Typical Serving Amount : 1 cup (or 105g): |
18.38 g(74%) | 346.5 kcal(17%) | 40.29 g(31%) | 1.28 g(2%) | 49.36 g(88%) |
Other Serving Size : 1 tbsp (or 6.6g): |
1.16 g(5%) | 21.78 kcal(1%) | 2.53 g(2%) | 0.08 g(0%) | 3.1 g(6%) |
79. Meat extender - Fiber |
17.5 g of Fiber per 100g (70% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.5 g(70%) | 313(16%) | 38.32(29%) | 2.97(5%) | 38.11(68%) |
Typical Serving Amount : 1 cup (or 88g): |
15.4 g(62%) | 275.44 kcal(14%) | 33.72 g(26%) | 2.61 g(4%) | 33.54 g(60%) |
Other Serving Size : 1 oz (or 28.35g): |
4.96 g(20%) | 88.74 kcal(4%) | 10.86 g(8%) | 0.84 g(1%) | 10.8 g(19%) |
80. Chickpeas (garbanzo beans, bengal gram), mature seeds, raw - Fiber |
17.4 g of Fiber per 100g (70% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.4 g(70%) | 364(18%) | 60.65(47%) | 6.04(9%) | 19.3(34%) |
Typical Serving Amount : 1 cup (or 200g): |
34.8 g(139%) | 728 kcal(36%) | 121.3 g(93%) | 12.08 g(19%) | 38.6 g(69%) |
Other Serving Size : 1 tbsp (or 12.5g): |
2.18 g(9%) | 45.5 kcal(2%) | 7.58 g(6%) | 0.76 g(1%) | 2.41 g(4%) |
81. Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble - Fiber |
17.4 g of Fiber per 100g (70% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.4 g(70%) | 361(18%) | 68.7(53%) | 7.2(11%) | 18.1(32%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 51g): |
8.87 g(35%) | 184.11 kcal(9%) | 35.04 g(27%) | 3.67 g(6%) | 9.23 g(16%) |
82. Barley, hulled - Fiber |
17.3 g of Fiber per 100g (69% RDA) |
Nutritional Value = 16 / 100 Food Category - Cereal Grains and Pasta |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.3 g(69%) | 354(18%) | 73.48(57%) | 2.3(4%) | 12.48(22%) |
Typical Serving Amount : 1 cup (or 184g): |
31.83 g(127%) | 651.36 kcal(33%) | 135.2 g(104%) | 4.23 g(7%) | 22.96 g(41%) |
83. MURRAY, SUGAR FREE, Vanilla Sugar Wafer - Fiber |
17.2 g of Fiber per 100g (69% RDA) |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.2 g(69%) | 458(23%) | 68.5(53%) | 27.6(42%) | 3.2(6%) |
Typical Serving Amount : 4 cookies (or 28g): |
4.82 g(19%) | 128.24 kcal(6%) | 19.18 g(15%) | 7.73 g(12%) | 0.9 g(2%) |
84. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Fiber |
17 g of Fiber per 100g (68% RDA) |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17 g(68%) | 349(17%) | 47.8(37%) | 9.7(15%) | 33.7(60%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): |
4.93 g(20%) | 101.21 kcal(5%) | 13.86 g(11%) | 2.81 g(4%) | 9.77 g(17%) |
85. Chokecherries, raw, pitted (Shoshone Bannock) - Fiber |
17 g of Fiber per 100g (68% RDA) |
Nutritional Value = 17 / 100 Food Category - American Indian/Alaska Native Foods |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17 g(68%) | 156(8%) | 33.88(26%) | 0.98(2%) | 2.89(5%) |
86. Cereals ready-to-eat, Ralston Enriched Bran flakes - Fiber |
16.9 g of Fiber per 100g (68% RDA) |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.9 g(68%) | 310(16%) | 79.77(61%) | 3.36(5%) | 10.21(18%) |
Typical Serving Amount : 1 serving (NLEA serving size = 0.75 cup) (or 29g): |
4.9 g(20%) | 89.9 kcal(4%) | 23.13 g(18%) | 0.97 g(1%) | 2.96 g(5%) |
Other Serving Size : 1 cup (or 42g): |
7.1 g(28%) | 130.2 kcal(7%) | 33.5 g(26%) | 1.41 g(2%) | 4.29 g(8%) |
87. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Fiber |
16.9 g of Fiber per 100g (68% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.9 g(68%) | 567(28%) | 26.04(20%) | 48(74%) | 16.96(30%) |
Typical Serving Amount : 1 cup (or 128g): |
21.63 g(87%) | 725.76 kcal(36%) | 33.33 g(26%) | 61.44 g(95%) | 21.71 g(39%) |
Other Serving Size : 1 oz (or 28.35g): |
4.79 g(19%) | 160.74 kcal(8%) | 7.38 g(6%) | 13.61 g(21%) | 4.81 g(9%) |
88. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Fiber |
16.9 g of Fiber per 100g (68% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.9 g(68%) | 567(28%) | 26.04(20%) | 48(74%) | 16.96(30%) |
Typical Serving Amount : 1 cup (or 128g): |
21.63 g(87%) | 725.76 kcal(36%) | 33.33 g(26%) | 61.44 g(95%) | 21.71 g(39%) |
Other Serving Size : 1 oz (or 28.35g): |
4.79 g(19%) | 160.74 kcal(8%) | 7.38 g(6%) | 13.61 g(21%) | 4.81 g(9%) |
89. Cereals ready-to-eat, KASHI, GOOD FRIENDS, Cinna-Raisin Crunch - Fiber |
16.6 g of Fiber per 100g (66% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.6 g(66%) | 317(16%) | 80.3(62%) | 3(5%) | 7.6(14%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g): |
8.3 g(33%) | 158.5 kcal(8%) | 40.15 g(31%) | 1.5 g(2%) | 3.8 g(7%) |
90. Baking chocolate, unsweetened, squares - Fiber |
16.6 g of Fiber per 100g (66% RDA) |
Nutritional Value = 15 / 100 Food Category - Sweets |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.6 g(66%) | 501(25%) | 29.84(23%) | 52.31(80%) | 12.9(23%) |
Typical Serving Amount : 1 square (or 29g): |
4.81 g(19%) | 145.29 kcal(7%) | 8.65 g(7%) | 15.17 g(23%) | 3.74 g(7%) |
Other Serving Size : 1 cup, grated (or 132g): |
21.91 g(88%) | 661.32 kcal(33%) | 39.39 g(30%) | 69.05 g(106%) | 17.03 g(30%) |
91. Crackers, crispbread, rye - Fiber |
16.5 g of Fiber per 100g (66% RDA) |
Nutritional Value = 15 / 100 Food Category - Baked Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.5 g(66%) | 366(18%) | 82.2(63%) | 1.3(2%) | 7.9(14%) |
Typical Serving Amount : .5 oz (or 14.2g): |
2.34 g(9%) | 51.97 kcal(3%) | 11.67 g(9%) | 0.18 g(0%) | 1.12 g(2%) |
Other Serving Size : 1 cup, crushed (or 55g): |
9.08 g(36%) | 201.3 kcal(10%) | 45.21 g(35%) | 0.72 g(1%) | 4.35 g(8%) |
Other Serving Size : 1 crispbread (or 10g): |
1.65 g(7%) | 36.6 kcal(2%) | 8.22 g(6%) | 0.13 g(0%) | 0.79 g(1%) |
Other Serving Size : 1 wafer, thin (or 2g): |
0.33 g(1%) | 7.32 kcal(0%) | 1.64 g(1%) | 0.03 g(0%) | 0.16 g(0%) |
Other Serving Size : 1 wafer (or 10g): |
1.65 g(7%) | 36.6 kcal(2%) | 8.22 g(6%) | 0.13 g(0%) | 0.79 g(1%) |
Other Serving Size : 1 cracker, Norwegian flatbread (4-3/4 x 2-3/4 x 1/16) (or 5.8g): |
0.96 g(4%) | 21.23 kcal(1%) | 4.77 g(4%) | 0.08 g(0%) | 0.46 g(1%) |
Other Serving Size : 1 wafer, Rye Krisp (triple cracker) (or 25g): |
4.13 g(17%) | 91.5 kcal(5%) | 20.55 g(16%) | 0.33 g(1%) | 1.98 g(4%) |
Other Serving Size : 1 crispbread, Wasa rye (or 10g): |
1.65 g(7%) | 36.6 kcal(2%) | 8.22 g(6%) | 0.13 g(0%) | 0.79 g(1%) |
92. KELLOGG'S, ALL-BRAN, Multigrain Crackers - Fiber |
16.4 g of Fiber per 100g (66% RDA) |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.4 g(66%) | 415(21%) | 65.7(51%) | 20(31%) | 8.6(15%) |
Typical Serving Amount : 18 crackers (or 30g): |
4.92 g(20%) | 124.5 kcal(6%) | 19.71 g(15%) | 6 g(9%) | 2.58 g(5%) |
93. Mung beans, mature seeds, raw - Fiber |
16.3 g of Fiber per 100g (65% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.3 g(65%) | 347(17%) | 62.62(48%) | 1.15(2%) | 23.86(43%) |
Typical Serving Amount : 1 cup (or 207g): |
33.74 g(135%) | 718.29 kcal(36%) | 129.62 g(100%) | 2.38 g(4%) | 49.39 g(88%) |
Other Serving Size : 1 tbsp (or 13g): |
2.12 g(8%) | 45.11 kcal(2%) | 8.14 g(6%) | 0.15 g(0%) | 3.1 g(6%) |
94. KELLOGG'S, ALL-BRAN, Garlic and Herb Crackers - Fiber |
16.3 g of Fiber per 100g (65% RDA) |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.3 g(65%) | 467(23%) | 63.5(49%) | 19.9(31%) | 8.6(15%) |
Typical Serving Amount : 18 crackers (or 30g): |
4.89 g(20%) | 140.1 kcal(7%) | 19.05 g(15%) | 5.97 g(9%) | 2.58 g(5%) |
95. Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax - Fiber |
16.2 g of Fiber per 100g (65% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.2 g(65%) | 381(19%) | 67(52%) | 8.3(13%) | 16.6(30%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g): |
8.59 g(34%) | 201.93 kcal(10%) | 35.51 g(27%) | 4.4 g(7%) | 8.8 g(16%) |
96. Soy flour, low-fat - Fiber |
16 g of Fiber per 100g (64% RDA) |
Nutritional Value = 18 / 100 Food Category - Legumes and Legume Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16 g(64%) | 375(19%) | 34.93(27%) | 8.9(14%) | 45.51(81%) |
Typical Serving Amount : 1 cup, stirred (or 88g): |
14.08 g(56%) | 330 kcal(17%) | 30.74 g(24%) | 7.83 g(12%) | 40.05 g(72%) |
Other Serving Size : 1 tbsp (or 5.5g): |
0.88 g(4%) | 20.63 kcal(1%) | 1.92 g(1%) | 0.49 g(1%) | 2.5 g(4%) |
97. Soy flour, defatted, crude protein basis (N x 6.25) - Fiber |
16 g of Fiber per 100g (64% RDA) |
Nutritional Value = 18 / 100 Food Category - Legumes and Legume Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16 g(64%) | 372(19%) | 30.63(24%) | 8.9(14%) | 49.81(89%) |
Typical Serving Amount : 1 cup, stirred (or 100g): |
16 g(64%) | 372 kcal(19%) | 30.63 g(24%) | 8.9 g(14%) | 49.81 g(89%) |
98. Cereals ready-to-eat, KASHI GOLEAN CRUNCH! - Fiber |
16 g of Fiber per 100g (64% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16 g(64%) | 373(19%) | 69(53%) | 5.7(9%) | 18.3(33%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g): |
8.48 g(34%) | 197.69 kcal(10%) | 36.57 g(28%) | 3.02 g(5%) | 9.7 g(17%) |
99. Peanut flour, defatted - Fiber |
15.8 g of Fiber per 100g (63% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.8 g(63%) | 327(16%) | 34.7(27%) | 0.55(1%) | 52.2(93%) |
Typical Serving Amount : 1 cup (or 60g): |
9.48 g(38%) | 196.2 kcal(10%) | 20.82 g(16%) | 0.33 g(1%) | 31.32 g(56%) |
Other Serving Size : 1 oz (or 28.35g): |
4.48 g(18%) | 92.7 kcal(5%) | 9.84 g(8%) | 0.16 g(0%) | 14.8 g(26%) |
100. Peanut flour, low fat - Fiber |
15.8 g of Fiber per 100g (63% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.8 g(63%) | 428(21%) | 31.27(24%) | 21.9(34%) | 33.8(60%) |
Typical Serving Amount : 1 cup (or 60g): |
9.48 g(38%) | 256.8 kcal(13%) | 18.76 g(14%) | 13.14 g(20%) | 20.28 g(36%) |
Other Serving Size : 1 oz (or 28.35g): |
4.48 g(18%) | 121.34 kcal(6%) | 8.87 g(7%) | 6.21 g(10%) | 9.58 g(17%) |