High Fiber Foods

We have sorted our database of over 7000 food nutrition items based on amount of fiber in 100 grams to give a list of High Fiber Foods.

To get a full nutrition breakdown which can be scaled for different food amounts, simply click on a fiber food.

Please remember that although this gives an indication of fiber rich foods or high fiber foods, to increase fiber, in your diet you should also consider portion sizes.

For example oregano contains 42g of fiber in 100g of food but a portion size would be much smaller than 100 g, or 42g of fiber.

High in Fiber Foods - Fiber per 100 g next Corn bran, crude 79 g Fungi, Cloud ears, dried 70 g Spices, cinnamon, ground 54 g Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER 50 g Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 48 g Spices, savory, ground 45 g Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 43 g Spices, oregano, dried 42 g Spices, rosemary, dried 42 g Wheat bran, crude 42 g Spices, coriander seed 41 g Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran 41 g Spices, basil, dried 40 g Spices, marjoram, dried 40 g Spices, sage, ground 40 g Spices, fennel seed 39 g Carob flour 39 g Spices, caraway seed 38 g Spices, paprika 37 g Spices, thyme, dried 37 g Seeds, chia seeds, dried 37 g Spices, chili powder 34 g Spices, cloves, ground 34 g Spices, curry powder 33 g Cocoa, dry powder, unsweetened 33 g