We have sorted our database of over 7000 food nutrition items based on amount of fiber in 100 grams to give a list of
High Fiber Foods.
To get a full nutrition breakdown which can be scaled for different food amounts, simply click on a fiber food.
Please remember that although this gives an indication of fiber rich foods or high fiber foods, to increase fiber, in your diet you should also consider portion sizes.
For example oregano contains 42g of fiber in 100g of food but a portion size would be much smaller than 100 g, or 42g of fiber.
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High in Fiber Foods - Fiber per 100 g
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| | Corn bran, crude | 79 g |
| Fungi, Cloud ears, dried | 70 g |
| Spices, cinnamon, ground | 54 g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER | 50 g |
| Cereals ready-to-eat, GENERAL MILLS, FIBER ONE | 48 g |
| Spices, savory, ground | 45 g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS | 43 g |
| Spices, oregano, dried | 42 g |
| Spices, rosemary, dried | 42 g |
| Wheat bran, crude | 42 g |
| Spices, coriander seed | 41 g |
| Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran | 41 g |
| Spices, basil, dried | 40 g |
| Spices, marjoram, dried | 40 g |
| Spices, sage, ground | 40 g |
| Spices, fennel seed | 39 g |
| Carob flour | 39 g |
| Spices, caraway seed | 38 g |
| Spices, paprika | 37 g |
| Spices, thyme, dried | 37 g |
| Seeds, chia seeds, dried | 37 g |
| Spices, chili powder | 34 g |
| Spices, cloves, ground | 34 g |
| Spices, curry powder | 33 g |
| Cocoa, dry powder, unsweetened | 33 g |
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