We have sorted our database of over 7000 food nutrition items based on amount of fiber in 100 grams to give a list of
High Fiber Foods.
To get a full nutrition breakdown which can be scaled for different food amounts, simply click on the below Fiber Foods.
Please remember that this gives an indication of Fiber rich foods, or
foods high in Fiber. For example 100g of Corn bran, crude contains 79 g of Fiber. However, this is not the only consideration when assessing your nutritional requirements and Fiber in your diet.
To follow a high Fiber diet, you should also consider portion sizes. For example dried oregano has 42g of fiber in 100g of food but a portion size would be much smaller than 100 g, or 42g of fiber in foods.
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High Fiber Foods - Fiber per 100 g
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| | Corn bran, crude - Fiber | 79 g |
| Fungi, Cloud ears, dried - Fiber | 70 g |
| Spices, cinnamon, ground - Fiber | 54 g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER - Fiber | 50 g |
| Cereals ready-to-eat, GENERAL MILLS, FIBER ONE - Fiber | 48 g |
| Spices, savory, ground - Fiber | 45 g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Fiber | 43 g |
| Wheat bran, crude - Fiber | 42 g |
| Spices, rosemary, dried - Fiber | 42 g |
| Spices, oregano, dried - Fiber | 42 g |
| Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran - Fiber | 41 g |
| Spices, coriander seed - Fiber | 41 g |
| Spices, sage, ground - Fiber | 40 g |
| Spices, marjoram, dried - Fiber | 40 g |
| Spices, basil, dried - Fiber | 40 g |
| Carob flour - Fiber | 39 g |
| Spices, fennel seed - Fiber | 39 g |
| Spices, caraway seed - Fiber | 38 g |
| Seeds, chia seeds, dried - Fiber | 37 g |
| Spices, thyme, dried - Fiber | 37 g |
| Spices, paprika - Fiber | 37 g |
| Spices, cloves, ground - Fiber | 34 g |
| Spices, chili powder - Fiber | 34 g |
| Cocoa, dry powder, hi-fat or breakfast, processed with alkali - Fiber | 33 g |
| Cocoa, dry powder, unsweetened - Fiber | 33 g |
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Fiber and Nutrition Facts - Top 151 Foods
a banana,
an apple,
an egg,
an orange,
wine,
grapes,
watermelon,
chicken breast,
beer,
strawberries,
alcohol,
avocado,
coffee,
rice,
blueberries,
chicken,
egg whites,
red wine,
pizza,
broccoli,
salmon,
sugar,
carrots,
almonds,
shrimp,
cucumber,
steak,
honey,
a pear,
popcorn,
milk,
pineapple,
lettuce,
bacon,
cantaloupe,
orange,
a bagel,
a peach,
celery,
oatmeal,
butter,
cherries,
grapefruit,
pasta,
brown rice,
tomatoes,
mushrooms,
potatoes,
baked potato,
bread,
white rice,
peanut butter,
cheese,
corn,
salad,
a big mac,
a potato,
white wine,
a slice of pizza,
french fries,
hard boiled egg,
sweet potato,
nuts,
orange juice,
green beans,
tuna,
skim milk,
fish,
butternut squash,
peanuts,
hamburger,
green grapes,
cottage cheese,
yogurt,
brown sugar,
olives,
cheesecake,
pumpkin seeds,
feta cheese,
meatloaf,
quinoa,
a mango,
beef,
chilis,
cheerios,
chips,
cod,
coke,
granola,
iceberg lettuce,
mango,
pecans,
raisins,
saltine crackers,
soy milk,
spinach,
spirulina,
turkey,
turkey breast,
tuna salad,
walnuts,
whole milk,
oats,
cabbage,
beets,
beans,
garbanzo beans,
mayonnaise,
fried chicken,
tofu,
kiwi,
lentils,
pomegranate,
kale,
black beans,
coconut,
jello,
ice cream,
dates,
spaghetti,
kidney beans,
hot dog,
cheddar cheese,
hummus,
eggplant,
white bread,
lemon,
zucchini,
tangerine,
nectarines,
artichokes,
plums,
whole wheat bread,
coconut milk,
ham,
cranberries,
apricots,
honeydew,
papaya,
prunes,
prune juice,
ricotta,
halibut,
sea bass,
scallops,
deer,
cauliflower,
olive oil,
garlic,
apple juice,
cranberry juice