Low Fiber vegetables

Welcome to the list of the top 100 vegetables lowest in fiber content. Where the amount of fiber ranges from 0.3 g to 1.3 g per 100g. The vegetables with the lowest fiber and highest nutritional value (using our nutritional density score) is Seaweed, laver, raw which in 100g contains 0.3 g of fiber.

The total recommended daily allowance or RDA for fiber is 25 g. For the 100g serving of Seaweed, laver, raw, the RDA fiber percentage is 1 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seaweed, laver, raw has a nutritional value score of 46 out of 100.Comparing the fiber content and the nutritional density in 100g for Seaweed, laver, raw; We class this as a medium to low fiber content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of Vegetables low in fiber.

Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Seaweed, laver, raw, which is the top of the vegetables low in fiber list for fiber content in your diet, the amount of Calories is 35 kcal (2% RDA), the amount of Protein is 5.81 g (10% RDA), the amount of Fat is 0.28 g and the amount of Carbohydrate is 5.11 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fiber content in Seaweed, laver, raw from the list of vegetables low in fiber.

Top Ten - Lowest fiber Content per 100g

Below is a simplified list for fiber in vegetables low in fiber for the top 10 vegetables low in fiber. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Seaweed, laver, raw 0.3g (1%RDA)
2. Catsup, low sodium 0.3g (1%RDA)
3. Catsup 0.3g (1%RDA)
4. CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite 0.4g (2%RDA)
5. Seaweed, spirulina, raw 0.4g (2%RDA)
6. Poi 0.4g (2%RDA)
7. Watercress, raw 0.5g (2%RDA)
8. Pumpkin, raw 0.5g (2%RDA)
9. Gourd, white-flowered (calabash), raw 0.5g (2%RDA)
10. Seaweed, wakame, raw 0.5g (2%RDA)

Comparing fiber in vegetables low in fiber vs lentils

The amount of fiber in lentils is 7.9 per 100g.As fiber percentage of the RDA this is 32 %. Comparing with Seaweed, laver, raw, in 100g contains 0.3 g of fiber. As a percentage of the RDA this is 1 %. Therefore, lentils has 7.6 g more fiber than Seaweed, laver, raw. In terms of fiber percentage this is 2533 % more fiber. Lentils has an overall nutritional value score of 18 out of 100, whereas Seaweed, laver, raw has a nutritional value score of 46 out of 100.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Potatoes, russet, flesh and skin, raw which contains 4.8 g in 1 potato large (3 to 4-1/4 dia) (or 369 g). The percentage of the recommended daily value for this serving is 19 %. For this serving the Calories content is 291.51 kcal (15% RDA), the Protein content is 7.9 g (14% RDA), the Fat content is 0.3 g and the Carbohydrate content is 66.68 g (51% RDA).

Grams of fiber in vegetables low in fiber (per 100g)

The list below gives the total fiber content in the top items from the general description 'vegetables low in fiber' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of fiber rich foods.

List of vegetables lowest in fiber Content per 100g 1. Seaweed, laver, raw - Fiber 0.3 g of Fiber per 100g (1% RDA) Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.3 g(1%) 35(2%) 5.11(4%) 0.28(0%) 5.81(10%) Typical Serving Amount : 10 sheets (or 26g): 0.08 g(0%) 9.1 kcal(0%) 1.33 g(1%) 0.07 g(0%) 1.51 g(3%) Other Serving Size : 2 tbsp (1/8 cup) (or 10g): 0.03 g(0%) 3.5 kcal(0%) 0.51 g(0%) 0.03 g(0%) 0.58 g(1%) 2. Catsup, low sodium - Fiber 0.3 g of Fiber per 100g (1% RDA) Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.3 g(1%) 96(5%) 25.72(20%) 0.18(0%) 1.25(2%) Typical Serving Amount : 1 cup (or 240g): 0.72 g(3%) 230.4 kcal(12%) 61.73 g(47%) 0.43 g(1%) 3 g(5%) Other Serving Size : 1 tbsp (or 17g): 0.05 g(0%) 16.32 kcal(1%) 4.37 g(3%) 0.03 g(0%) 0.21 g(0%) Other Serving Size : 1 packet (or 9g): 0.03 g(0%) 8.64 kcal(0%) 2.31 g(2%) 0.02 g(0%) 0.11 g(0%) 3. Catsup - Fiber 0.3 g of Fiber per 100g (1% RDA) Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.3 g(1%) 112(6%) 26.23(20%) 0.18(0%) 1.25(2%) Typical Serving Amount : 1 cup (or 240g): 0.72 g(3%) 268.8 kcal(13%) 62.95 g(48%) 0.43 g(1%) 3 g(5%) Other Serving Size : 1 tbsp (or 17g): 0.05 g(0%) 19.04 kcal(1%) 4.46 g(3%) 0.03 g(0%) 0.21 g(0%) Other Serving Size : 1 packet (or 9g): 0.03 g(0%) 10.08 kcal(1%) 2.36 g(2%) 0.02 g(0%) 0.11 g(0%) 4. CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite - Fiber 0.4 g of Fiber per 100g (2% RDA) Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.4 g(2%) 14(1%) 2.88(2%) 0(0%) 0.41(1%) Typical Serving Amount : 8 fl oz (or 243g): 0.97 g(4%) 34.02 kcal(2%) 7 g(5%) 0 g(0%) 1 g(2%) Other Serving Size : 1 serving (or 243g): 0.97 g(4%) 34.02 kcal(2%) 7 g(5%) 0 g(0%) 1 g(2%) 5. Seaweed, spirulina, raw - Fiber 0.4 g of Fiber per 100g (2% RDA) Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.4 g(2%) 26(1%) 2.42(2%) 0.39(1%) 5.92(11%) 6. Poi - Fiber 0.4 g of Fiber per 100g (2% RDA) Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.4 g(2%) 112(6%) 27.23(21%) 0.14(0%) 0.38(1%) Typical Serving Amount : 1 cup (or 240g): 0.96 g(4%) 268.8 kcal(13%) 65.35 g(50%) 0.34 g(1%) 0.91 g(2%) 7. Watercress, raw - Fiber 0.5 g of Fiber per 100g (2% RDA) Nutritional Value = 100 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.5 g(2%) 11(1%) 1.29(1%) 0.1(0%) 2.3(4%) Typical Serving Amount : 1 cup, chopped (or 34g): 0.17 g(1%) 3.74 kcal(0%) 0.44 g(0%) 0.03 g(0%) 0.78 g(1%) Other Serving Size : 1 sprig (or 2.5g): 0.01 g(0%) 0.28 kcal(0%) 0.03 g(0%) 0 g(0%) 0.06 g(0%) Other Serving Size : 10 sprigs (or 25g): 0.13 g(1%) 2.75 kcal(0%) 0.32 g(0%) 0.03 g(0%) 0.58 g(1%) 8. Pumpkin, raw - Fiber 0.5 g of Fiber per 100g (2% RDA) Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.5 g(2%) 26(1%) 6.5(5%) 0.1(0%) 1(2%) Typical Serving Amount : 1 cup (1 cubes) (or 116g): 0.58 g(2%) 30.16 kcal(2%) 7.54 g(6%) 0.12 g(0%) 1.16 g(2%) 9. Gourd, white-flowered (calabash), raw - Fiber 0.5 g of Fiber per 100g (2% RDA) Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.5 g(2%) 14(1%) 3.39(3%) 0.02(0%) 0.62(1%) Typical Serving Amount : .5 cup (1 pieces) (or 58g): 0.29 g(1%) 8.12 kcal(0%) 1.97 g(2%) 0.01 g(0%) 0.36 g(1%) Other Serving Size : 1 gourd (or 771g): 3.86 g(15%) 107.94 kcal(5%) 26.14 g(20%) 0.15 g(0%) 4.78 g(9%) 10. Seaweed, wakame, raw - Fiber 0.5 g of Fiber per 100g (2% RDA) Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.5 g(2%) 45(2%) 9.14(7%) 0.64(1%) 3.03(5%) Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g): 0.05 g(0%) 4.5 kcal(0%) 0.91 g(1%) 0.06 g(0%) 0.3 g(1%) 11. Cucumber, with peel, raw - Fiber 0.5 g of Fiber per 100g (2% RDA) Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.5 g(2%) 15(1%) 3.63(3%) 0.11(0%) 0.65(1%) Typical Serving Amount : .5 cup slices (or 52g): 0.26 g(1%) 7.8 kcal(0%) 1.89 g(1%) 0.06 g(0%) 0.34 g(1%) Other Serving Size : 1 cucumber (8-1/4) (or 301g): 1.51 g(6%) 45.15 kcal(2%) 10.93 g(8%) 0.33 g(1%) 1.96 g(4%) 12. Seaweed, agar, raw - Fiber 0.5 g of Fiber per 100g (2% RDA) Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.5 g(2%) 26(1%) 6.75(5%) 0.03(0%) 0.54(1%) Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g): 0.05 g(0%) 2.6 kcal(0%) 0.68 g(1%) 0 g(0%) 0.05 g(0%) 13. Mushrooms, brown, Italian, or Crimini, raw - Fiber 0.6 g of Fiber per 100g (2% RDA) Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.6 g(2%) 22(1%) 4.3(3%) 0.1(0%) 2.5(4%) Typical Serving Amount : 1 cup whole (or 87g): 0.52 g(2%) 19.14 kcal(1%) 3.74 g(3%) 0.09 g(0%) 2.18 g(4%) Other Serving Size : 1 cup sliced (or 72g): 0.43 g(2%) 15.84 kcal(1%) 3.1 g(2%) 0.07 g(0%) 1.8 g(3%) Other Serving Size : 1 piece whole (or 20g): 0.12 g(0%) 4.4 kcal(0%) 0.86 g(1%) 0.02 g(0%) 0.5 g(1%) 14. Cress, garden, cooked, boiled, drained, without salt - Fiber 0.7 g of Fiber per 100g (3% RDA) Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.7 g(3%) 23(1%) 3.8(3%) 0.6(1%) 1.9(3%) Typical Serving Amount : 1 cup (or 135g): 0.95 g(4%) 31.05 kcal(2%) 5.13 g(4%) 0.81 g(1%) 2.57 g(5%) Other Serving Size : .5 cup (or 68g): 0.48 g(2%) 15.64 kcal(1%) 2.58 g(2%) 0.41 g(1%) 1.29 g(2%) 15. Cress, garden, cooked, boiled, drained, with salt - Fiber 0.7 g of Fiber per 100g (3% RDA) Nutritional Value = 52 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.7 g(3%) 23(1%) 3.8(3%) 0.6(1%) 1.9(3%) Typical Serving Amount : 1 cup (or 135g): 0.95 g(4%) 31.05 kcal(2%) 5.13 g(4%) 0.81 g(1%) 2.57 g(5%) 16. Tomatoes, red, ripe, cooked - Fiber 0.7 g of Fiber per 100g (3% RDA) Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.7 g(3%) 18(1%) 4.01(3%) 0.11(0%) 0.95(2%) Typical Serving Amount : 1 cup (or 240g): 1.68 g(7%) 43.2 kcal(2%) 9.62 g(7%) 0.26 g(0%) 2.28 g(4%) Other Serving Size : 2 medium (or 246g): 1.72 g(7%) 44.28 kcal(2%) 9.86 g(8%) 0.27 g(0%) 2.34 g(4%) 17. Tomatoes, red, ripe, cooked, with salt - Fiber 0.7 g of Fiber per 100g (3% RDA) Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.7 g(3%) 18(1%) 4.01(3%) 0.11(0%) 0.95(2%) Typical Serving Amount : 1 cup (or 240g): 1.68 g(7%) 43.2 kcal(2%) 9.62 g(7%) 0.26 g(0%) 2.28 g(4%) Other Serving Size : .5 cup (or 120g): 0.84 g(3%) 21.6 kcal(1%) 4.81 g(4%) 0.13 g(0%) 1.14 g(2%) Other Serving Size : 1 NLEA serving (or 121g): 0.85 g(3%) 21.78 kcal(1%) 4.85 g(4%) 0.13 g(0%) 1.15 g(2%) 18. Tomatoes, yellow, raw - Fiber 0.7 g of Fiber per 100g (3% RDA) Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.7 g(3%) 15(1%) 2.98(2%) 0.26(0%) 0.98(2%) Typical Serving Amount : 1 cup, chopped (or 139g): 0.97 g(4%) 20.85 kcal(1%) 4.14 g(3%) 0.36 g(1%) 1.36 g(2%) Other Serving Size : 1 tomato (or 212g): 1.48 g(6%) 31.8 kcal(2%) 6.32 g(5%) 0.55 g(1%) 2.08 g(4%) 19. Cucumber, peeled, raw - Fiber 0.7 g of Fiber per 100g (3% RDA) Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.7 g(3%) 12(1%) 2.16(2%) 0.16(0%) 0.59(1%) Typical Serving Amount : 1 cup, pared, chopped (or 133g): 0.93 g(4%) 15.96 kcal(1%) 2.87 g(2%) 0.21 g(0%) 0.78 g(1%) Other Serving Size : 1 cup, sliced (or 119g): 0.83 g(3%) 14.28 kcal(1%) 2.57 g(2%) 0.19 g(0%) 0.7 g(1%) Other Serving Size : 1 large (8-1/4 long) (or 280g): 1.96 g(8%) 33.6 kcal(2%) 6.05 g(5%) 0.45 g(1%) 1.65 g(3%) Other Serving Size : 1 medium (or 201g): 1.41 g(6%) 24.12 kcal(1%) 4.34 g(3%) 0.32 g(0%) 1.19 g(2%) Other Serving Size : 1 slice (or 7g): 0.05 g(0%) 0.84 kcal(0%) 0.15 g(0%) 0.01 g(0%) 0.04 g(0%) Other Serving Size : 1 small (6-3/8 long) (or 158g): 1.11 g(4%) 18.96 kcal(1%) 3.41 g(3%) 0.25 g(0%) 0.93 g(2%) Other Serving Size : 1 stick (4 long) (or 9g): 0.06 g(0%) 1.08 kcal(0%) 0.19 g(0%) 0.01 g(0%) 0.05 g(0%) 20. Spinach souffle - Fiber 0.7 g of Fiber per 100g (3% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.7 g(3%) 169(8%) 5.9(5%) 12.95(20%) 7.89(14%) Typical Serving Amount : 1 cup (or 136g): 0.95 g(4%) 229.84 kcal(11%) 8.02 g(6%) 17.61 g(27%) 10.73 g(19%) Other Serving Size : 1 recipe yield (or 813g): 5.69 g(23%) 1373.97 kcal(69%) 47.97 g(37%) 105.28 g(162%) 64.15 g(115%) 21. HEALTHY REQUEST Tomato juice - Fiber 0.8 g of Fiber per 100g (3% RDA) Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.8 g(3%) 21(1%) 4.53(3%) 0(0%) 0.82(1%) Typical Serving Amount : 8 fl oz (or 243g): 1.94 g(8%) 51.03 kcal(3%) 11.01 g(8%) 0 g(0%) 1.99 g(4%) Other Serving Size : 1 serving (or 243g): 1.94 g(8%) 51.03 kcal(3%) 11.01 g(8%) 0 g(0%) 1.99 g(4%) 22. CAMPBELL'S, V8 Vegetable Juice, Essential Antioxidants V8 - Fiber 0.8 g of Fiber per 100g (3% RDA) Nutritional Value = 42 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.8 g(3%) 21(1%) 4.53(3%) 0(0%) 0.82(1%) Typical Serving Amount : 8 oz (or 243g): 1.94 g(8%) 51.03 kcal(3%) 11.01 g(8%) 0 g(0%) 1.99 g(4%) Other Serving Size : 1 serving (or 243g): 1.94 g(8%) 51.03 kcal(3%) 11.01 g(8%) 0 g(0%) 1.99 g(4%) 23. Tomato and vegetable juice, low sodium - Fiber 0.8 g of Fiber per 100g (3% RDA) Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.8 g(3%) 22(1%) 4.59(4%) 0.1(0%) 0.6(1%) Typical Serving Amount : 1 cup (or 242g): 1.94 g(8%) 53.24 kcal(3%) 11.11 g(9%) 0.24 g(0%) 1.45 g(3%) Other Serving Size : 1 fl oz (or 30.2g): 0.24 g(1%) 6.64 kcal(0%) 1.39 g(1%) 0.03 g(0%) 0.18 g(0%) 24. CAMPBELL'S, V8 Vegetable Juice, Calcium Enriched V8 - Fiber 0.8 g of Fiber per 100g (3% RDA) Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.8 g(3%) 21(1%) 4.53(3%) 0(0%) 0.82(1%) Typical Serving Amount : 8 fl oz (or 243g): 1.94 g(8%) 51.03 kcal(3%) 11.01 g(8%) 0 g(0%) 1.99 g(4%) Other Serving Size : 1 serving (or 243g): 1.94 g(8%) 51.03 kcal(3%) 11.01 g(8%) 0 g(0%) 1.99 g(4%) 25. CAMPBELL'S, V8 Vegetable Juice, Low Sodium Spicy Hot - Fiber 0.8 g of Fiber per 100g (3% RDA) Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.8 g(3%) 21(1%) 4.53(3%) 0(0%) 0.82(1%) Typical Serving Amount : 8 fl oz (or 243g): 1.94 g(8%) 51.03 kcal(3%) 11.01 g(8%) 0 g(0%) 1.99 g(4%) Other Serving Size : 1 serving (or 243g): 1.94 g(8%) 51.03 kcal(3%) 11.01 g(8%) 0 g(0%) 1.99 g(4%) 26. CAMPBELL'S, V8 Vegetable Juice, Low Sodium V8 - Fiber 0.8 g of Fiber per 100g (3% RDA) Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.8 g(3%) 21(1%) 4.12(3%) 0(0%) 0.82(1%) Typical Serving Amount : 8 fl oz (or 243g): 1.94 g(8%) 51.03 kcal(3%) 10.01 g(8%) 0 g(0%) 1.99 g(4%) Other Serving Size : 1 serving (or 243g): 1.94 g(8%) 51.03 kcal(3%) 10.01 g(8%) 0 g(0%) 1.99 g(4%) 27. CAMPBELL'S, V8 Vegetable Juice, Organic V8 - Fiber 0.8 g of Fiber per 100g (3% RDA) Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.8 g(3%) 20(1%) 4.53(3%) 0(0%) 0.41(1%) Typical Serving Amount : 8 fl oz (or 243g): 1.94 g(8%) 48.6 kcal(2%) 11.01 g(8%) 0 g(0%) 1 g(2%) Other Serving Size : 1 serving (or 243g): 1.94 g(8%) 48.6 kcal(2%) 11.01 g(8%) 0 g(0%) 1 g(2%) 28. CAMPBELL'S, V8 100% Vegetable Juice - Fiber 0.8 g of Fiber per 100g (3% RDA) Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.8 g(3%) 21(1%) 4.12(3%) 0(0%) 0.82(1%) Typical Serving Amount : 8 fl oz (or 243g): 1.94 g(8%) 51.03 kcal(3%) 10.01 g(8%) 0 g(0%) 1.99 g(4%) Other Serving Size : 1 serving (or 243g): 1.94 g(8%) 51.03 kcal(3%) 10.01 g(8%) 0 g(0%) 1.99 g(4%) 29. CAMPBELL'S, V8 Vegetable Juice, Spicy Hot V8 - Fiber 0.8 g of Fiber per 100g (3% RDA) Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.8 g(3%) 21(1%) 4.12(3%) 0(0%) 0.82(1%) Typical Serving Amount : 8 fl oz (or 243g): 1.94 g(8%) 51.03 kcal(3%) 10.01 g(8%) 0 g(0%) 1.99 g(4%) Other Serving Size : 1 serving (or 243g): 1.94 g(8%) 51.03 kcal(3%) 10.01 g(8%) 0 g(0%) 1.99 g(4%) 30. CAMPBELL'S, Tomato juice, low sodium - Fiber 0.8 g of Fiber per 100g (3% RDA) Nutritional Value = 28 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.8 g(3%) 21(1%) 4.12(3%) 0(0%) 0.82(1%) Typical Serving Amount : 8 fl oz (or 243g): 1.94 g(8%) 51.03 kcal(3%) 10.01 g(8%) 0 g(0%) 1.99 g(4%) Other Serving Size : 1 serving (or 243g): 1.94 g(8%) 51.03 kcal(3%) 10.01 g(8%) 0 g(0%) 1.99 g(4%) 31. CAMPBELL'S, Tomato juice - Fiber 0.8 g of Fiber per 100g (3% RDA) Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.8 g(3%) 21(1%) 4.12(3%) 0(0%) 0.82(1%) Typical Serving Amount : 8 fl oz (or 243g): 1.94 g(8%) 51.03 kcal(3%) 10.01 g(8%) 0 g(0%) 1.99 g(4%) Other Serving Size : 1 serving (or 243g): 1.94 g(8%) 51.03 kcal(3%) 10.01 g(8%) 0 g(0%) 1.99 g(4%) 32. CAMPBELL'S, Organic Tomato juice - Fiber 0.8 g of Fiber per 100g (3% RDA) Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.8 g(3%) 21(1%) 4.12(3%) 0(0%) 0.82(1%) Typical Serving Amount : 8 fl oz (or 243g): 1.94 g(8%) 51.03 kcal(3%) 10.01 g(8%) 0 g(0%) 1.99 g(4%) Other Serving Size : 1 serving (or 243g): 1.94 g(8%) 51.03 kcal(3%) 10.01 g(8%) 0 g(0%) 1.99 g(4%) 33. Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt - Fiber 0.8 g of Fiber per 100g (3% RDA) Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.8 g(3%) 21(1%) 4.19(3%) 0.09(0%) 2.03(4%) Typical Serving Amount : 1 cup (or 124g): 0.99 g(4%) 26.04 kcal(1%) 5.2 g(4%) 0.11 g(0%) 2.52 g(5%) 34. Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt - Fiber 0.8 g of Fiber per 100g (3% RDA) Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.8 g(3%) 19(1%) 3.6(3%) 0.09(0%) 2.03(4%) Typical Serving Amount : 1 cup (or 124g): 0.99 g(4%) 23.56 kcal(1%) 4.46 g(3%) 0.11 g(0%) 2.52 g(5%) 35. Soybeans, mature seeds, sprouted, cooked, steamed - Fiber 0.8 g of Fiber per 100g (3% RDA) Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.8 g(3%) 81(4%) 6.53(5%) 4.45(7%) 8.47(15%) Typical Serving Amount : 1 cup (or 94g): 0.75 g(3%) 76.14 kcal(4%) 6.14 g(5%) 4.18 g(6%) 7.96 g(14%) 36. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Fiber 0.8 g of Fiber per 100g (3% RDA) Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.8 g(3%) 81(4%) 6.53(5%) 4.45(7%) 8.47(15%) Typical Serving Amount : 1 cup (or 94g): 0.75 g(3%) 76.14 kcal(4%) 6.14 g(5%) 4.18 g(6%) 7.96 g(14%) 37. Soybe - Fiber 0.8 g of Fiber per 100g (3% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.8 g(3%) 125(6%) 9.4(7%) 7.1(11%) 13.1(23%) 38. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Fiber 0.8 g of Fiber per 100g (3% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.8 g(3%) 125(6%) 9.4(7%) 7.1(11%) 13.1(23%) 39. Lettuce, red leaf, raw - Fiber 0.9 g of Fiber per 100g (4% RDA) Nutritional Value = 58 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.9 g(4%) 16(1%) 2.26(2%) 0.22(0%) 1.33(2%) Typical Serving Amount : 1 cup shredded (or 28g): 0.25 g(1%) 4.48 kcal(0%) 0.63 g(0%) 0.06 g(0%) 0.37 g(1%) Other Serving Size : 1 leaf inner (or 2.6g): 0.02 g(0%) 0.42 kcal(0%) 0.06 g(0%) 0.01 g(0%) 0.03 g(0%) Other Serving Size : 1 leaf outer (or 17g): 0.15 g(1%) 2.72 kcal(0%) 0.38 g(0%) 0.04 g(0%) 0.23 g(0%) Other Serving Size : 1 head (or 309g): 2.78 g(11%) 49.44 kcal(2%) 6.98 g(5%) 0.68 g(1%) 4.11 g(7%) Other Serving Size : 1 NLEA serving (or 85g): 0.77 g(3%) 13.6 kcal(1%) 1.92 g(1%) 0.19 g(0%) 1.13 g(2%) 40. Pumpkin flowers, cooked, boiled, drained, without salt - Fiber 0.9 g of Fiber per 100g (4% RDA) Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.9 g(4%) 15(1%) 3.3(3%) 0.08(0%) 1.09(2%) Typical Serving Amount : 1 cup (or 134g): 1.21 g(5%) 20.1 kcal(1%) 4.42 g(3%) 0.11 g(0%) 1.46 g(3%) 41. Pumpkin, flowers, cooked, boiled, drained, with salt - Fiber 0.9 g of Fiber per 100g (4% RDA) Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.9 g(4%) 15(1%) 3.18(2%) 0.08(0%) 1.09(2%) Typical Serving Amount : 1 cup (or 134g): 1.21 g(5%) 20.1 kcal(1%) 4.26 g(3%) 0.11 g(0%) 1.46 g(3%) 42. Tomatoes, orange, raw - Fiber 0.9 g of Fiber per 100g (4% RDA) Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.9 g(4%) 16(1%) 3.18(2%) 0.19(0%) 1.16(2%) Typical Serving Amount : 1 cup, chopped (or 158g): 1.42 g(6%) 25.28 kcal(1%) 5.02 g(4%) 0.3 g(0%) 1.83 g(3%) Other Serving Size : 1 tomato (or 111g): 1 g(4%) 17.76 kcal(1%) 3.53 g(3%) 0.21 g(0%) 1.29 g(2%) 43. Peppers, sweet, yellow, raw - Fiber 0.9 g of Fiber per 100g (4% RDA) Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.9 g(4%) 27(1%) 6.32(5%) 0.21(0%) 1(2%) Typical Serving Amount : 1 pepper, large (3-3/4 long, 3 dia) (or 186g): 1.67 g(7%) 50.22 kcal(3%) 11.76 g(9%) 0.39 g(1%) 1.86 g(3%) Other Serving Size : 10 strips (or 52g): 0.47 g(2%) 14.04 kcal(1%) 3.29 g(3%) 0.11 g(0%) 0.52 g(1%) 44. Radicchio, raw - Fiber 0.9 g of Fiber per 100g (4% RDA) Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.9 g(4%) 23(1%) 4.48(3%) 0.25(0%) 1.43(3%) Typical Serving Amount : 1 cup, shredded (or 40g): 0.36 g(1%) 9.2 kcal(0%) 1.79 g(1%) 0.1 g(0%) 0.57 g(1%) Other Serving Size : 1 leaf (or 8g): 0.07 g(0%) 1.84 kcal(0%) 0.36 g(0%) 0.02 g(0%) 0.11 g(0%) 45. Onions, sweet, raw - Fiber 0.9 g of Fiber per 100g (4% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.9 g(4%) 32(2%) 7.55(6%) 0.08(0%) 0.8(1%) Typical Serving Amount : 1 onion (or 331g): 2.98 g(12%) 105.92 kcal(5%) 24.99 g(19%) 0.26 g(0%) 2.65 g(5%) Other Serving Size : 1 NLEA serving (or 148g): 1.33 g(5%) 47.36 kcal(2%) 11.17 g(9%) 0.12 g(0%) 1.18 g(2%) 46. Cabbage, chinese (pak-choi), raw - Fiber 1 g of Fiber per 100g (4% RDA) Nutritional Value = 96 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 g(4%) 13(1%) 2.18(2%) 0.2(0%) 1.5(3%) Typical Serving Amount : 1 cup, shredded (or 70g): 0.7 g(3%) 9.1 kcal(0%) 1.53 g(1%) 0.14 g(0%) 1.05 g(2%) Other Serving Size : 1 head (or 840g): 8.4 g(34%) 109.2 kcal(5%) 18.31 g(14%) 1.68 g(3%) 12.6 g(23%) Other Serving Size : 1 leaf (or 14g): 0.14 g(1%) 1.82 kcal(0%) 0.31 g(0%) 0.03 g(0%) 0.21 g(0%) 47. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt - Fiber 1 g of Fiber per 100g (4% RDA) Nutritional Value = 88 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 g(4%) 12(1%) 1.78(1%) 0.16(0%) 1.56(3%) Typical Serving Amount : 1 cup, shredded (or 170g): 1.7 g(7%) 20.4 kcal(1%) 3.03 g(2%) 0.27 g(0%) 2.65 g(5%) 48. Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt - Fiber 1 g of Fiber per 100g (4% RDA) Nutritional Value = 86 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 g(4%) 12(1%) 1.78(1%) 0.16(0%) 1.56(3%) Typical Serving Amount : 1 cup, shredded (or 170g): 1.7 g(7%) 20.4 kcal(1%) 3.03 g(2%) 0.27 g(0%) 2.65 g(5%) 49. Peppers, hungarian, raw - Fiber 1 g of Fiber per 100g (4% RDA) Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 g(4%) 29(1%) 6.7(5%) 0.41(1%) 0.8(1%) Typical Serving Amount : 1 pepper (or 27g): 0.27 g(1%) 7.83 kcal(0%) 1.81 g(1%) 0.11 g(0%) 0.22 g(0%) 50. Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt - Fiber 1 g of Fiber per 100g (4% RDA) Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 g(4%) 15(1%) 2.69(2%) 0.36(1%) 1.14(2%) Typical Serving Amount : 1 cup, sliced (or 180g): 1.8 g(7%) 27 kcal(1%) 4.84 g(4%) 0.65 g(1%) 2.05 g(4%) Other Serving Size : .5 cup, mashed (or 120g): 1.2 g(5%) 18 kcal(1%) 3.23 g(2%) 0.43 g(1%) 1.37 g(2%) 51. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt - Fiber 1 g of Fiber per 100g (4% RDA) Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 g(4%) 15(1%) 2.69(2%) 0.36(1%) 1.14(2%) Typical Serving Amount : .5 cup slices (or 90g): 0.9 g(4%) 13.5 kcal(1%) 2.42 g(2%) 0.32 g(0%) 1.03 g(2%) Other Serving Size : .5 cup, mashed (or 120g): 1.2 g(5%) 18 kcal(1%) 3.23 g(2%) 0.43 g(1%) 1.37 g(2%) 52. Squash, summer, zucchini, includes skin, raw - Fiber 1 g of Fiber per 100g (4% RDA) Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 g(4%) 17(1%) 3.11(2%) 0.32(0%) 1.21(2%) Typical Serving Amount : 1 cup, chopped (or 124g): 1.24 g(5%) 21.08 kcal(1%) 3.86 g(3%) 0.4 g(1%) 1.5 g(3%) Other Serving Size : 1 cup, sliced (or 113g): 1.13 g(5%) 19.21 kcal(1%) 3.51 g(3%) 0.36 g(1%) 1.37 g(2%) Other Serving Size : 1 large (or 323g): 3.23 g(13%) 54.91 kcal(3%) 10.05 g(8%) 1.03 g(2%) 3.91 g(7%) Other Serving Size : 1 medium (or 196g): 1.96 g(8%) 33.32 kcal(2%) 6.1 g(5%) 0.63 g(1%) 2.37 g(4%) Other Serving Size : 1 slice (or 9.9g): 0.1 g(0%) 1.68 kcal(0%) 0.31 g(0%) 0.03 g(0%) 0.12 g(0%) Other Serving Size : 1 small (or 118g): 1.18 g(5%) 20.06 kcal(1%) 3.67 g(3%) 0.38 g(1%) 1.43 g(3%) 53. Squash, summer, crookneck and straightneck, raw - Fiber 1 g of Fiber per 100g (4% RDA) Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 g(4%) 19(1%) 3.88(3%) 0.27(0%) 1.01(2%) Typical Serving Amount : 1 cup sliced (or 127g): 1.27 g(5%) 24.13 kcal(1%) 4.93 g(4%) 0.34 g(1%) 1.28 g(2%) 54. Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt - Fiber 1 g of Fiber per 100g (4% RDA) Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 g(4%) 11(1%) 2.45(2%) 0.2(0%) 0.4(1%) Typical Serving Amount : 1 cup, cubes (or 175g): 1.75 g(7%) 19.25 kcal(1%) 4.29 g(3%) 0.35 g(1%) 0.7 g(1%) 55. Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt - Fiber 1 g of Fiber per 100g (4% RDA) Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 g(4%) 14(1%) 3.04(2%) 0.2(0%) 0.4(1%) Typical Serving Amount : 1 cup, cubes (or 175g): 1.75 g(7%) 24.5 kcal(1%) 5.32 g(4%) 0.35 g(1%) 0.7 g(1%) 56. Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt - Fiber 1 g of Fiber per 100g (4% RDA) Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 g(4%) 31(2%) 7.62(6%) 0.2(0%) 0.81(1%) Typical Serving Amount : 1 leek (or 124g): 1.24 g(5%) 38.44 kcal(2%) 9.45 g(7%) 0.25 g(0%) 1 g(2%) Other Serving Size : .25 cup, chopped or diced (or 26g): 0.26 g(1%) 8.06 kcal(0%) 1.98 g(2%) 0.05 g(0%) 0.21 g(0%) 57. Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt - Fiber 1 g of Fiber per 100g (4% RDA) Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 g(4%) 31(2%) 7.62(6%) 0.2(0%) 0.81(1%) Typical Serving Amount : 1 leek (or 124g): 1.24 g(5%) 38.44 kcal(2%) 9.45 g(7%) 0.25 g(0%) 1 g(2%) Other Serving Size : .25 cup, chopped (or 26g): 0.26 g(1%) 8.06 kcal(0%) 1.98 g(2%) 0.05 g(0%) 0.21 g(0%) 58. Bamboo shoots, cooked, boiled, drained, without salt - Fiber 1 g of Fiber per 100g (4% RDA) Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 g(4%) 12(1%) 1.92(1%) 0.22(0%) 1.53(3%) Typical Serving Amount : 1 cup (1/2 slices) (or 120g): 1.2 g(5%) 14.4 kcal(1%) 2.3 g(2%) 0.26 g(0%) 1.84 g(3%) Other Serving Size : 1 shoot (or 144g): 1.44 g(6%) 17.28 kcal(1%) 2.76 g(2%) 0.32 g(0%) 2.2 g(4%) 59. Mushrooms, white, raw - Fiber 1 g of Fiber per 100g (4% RDA) Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 g(4%) 22(1%) 3.26(3%) 0.34(1%) 3.09(6%) Typical Serving Amount : 1 cup, pieces or slices (or 70g): 0.7 g(3%) 15.4 kcal(1%) 2.28 g(2%) 0.24 g(0%) 2.16 g(4%) Other Serving Size : 1 cup, whole (or 96g): 0.96 g(4%) 21.12 kcal(1%) 3.13 g(2%) 0.33 g(1%) 2.97 g(5%) Other Serving Size : 1 large (or 23g): 0.23 g(1%) 5.06 kcal(0%) 0.75 g(1%) 0.08 g(0%) 0.71 g(1%) Other Serving Size : 1 medium (or 18g): 0.18 g(1%) 3.96 kcal(0%) 0.59 g(0%) 0.06 g(0%) 0.56 g(1%) Other Serving Size : 1 slice (or 6g): 0.06 g(0%) 1.32 kcal(0%) 0.2 g(0%) 0.02 g(0%) 0.19 g(0%) Other Serving Size : 1 small (or 10g): 0.1 g(0%) 2.2 kcal(0%) 0.33 g(0%) 0.03 g(0%) 0.31 g(1%) Other Serving Size : .5 cup pieces (or 35g): 0.35 g(1%) 7.7 kcal(0%) 1.14 g(1%) 0.12 g(0%) 1.08 g(2%) 60. Bamboo shoots, cooked, boiled, drained, with salt - Fiber 1 g of Fiber per 100g (4% RDA) Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 g(4%) 11(1%) 1.52(1%) 0.22(0%) 1.53(3%) Typical Serving Amount : 1 cup (1/2 slices) (or 120g): 1.2 g(5%) 13.2 kcal(1%) 1.82 g(1%) 0.26 g(0%) 1.84 g(3%) Other Serving Size : 1 shoot (or 144g): 1.44 g(6%) 15.84 kcal(1%) 2.19 g(2%) 0.32 g(0%) 2.2 g(4%) 61. Pickles, cucumber, sweet (includes bread and butter pickles) - Fiber 1 g of Fiber per 100g (4% RDA) Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 g(4%) 91(5%) 21.15(16%) 0.41(1%) 0.58(1%) Typical Serving Amount : 1 cup, chopped (or 160g): 1.6 g(6%) 145.6 kcal(7%) 33.84 g(26%) 0.66 g(1%) 0.93 g(2%) Other Serving Size : 1 cup (or 153g): 1.53 g(6%) 139.23 kcal(7%) 32.36 g(25%) 0.63 g(1%) 0.89 g(2%) Other Serving Size : 1 large Gherkin (3 long) (or 35g): 0.35 g(1%) 31.85 kcal(2%) 7.4 g(6%) 0.14 g(0%) 0.2 g(0%) Other Serving Size : 1 Gherkin (2-3/4 long) (or 25g): 0.25 g(1%) 22.75 kcal(1%) 5.29 g(4%) 0.1 g(0%) 0.15 g(0%) Other Serving Size : 1 midget Gherkin (2-1/8 long) (or 6g): 0.06 g(0%) 5.46 kcal(0%) 1.27 g(1%) 0.02 g(0%) 0.03 g(0%) Other Serving Size : 1 chip (or 7.5g): 0.08 g(0%) 6.83 kcal(0%) 1.59 g(1%) 0.03 g(0%) 0.04 g(0%) Other Serving Size : 1 small Gherkin (2-1/2 long) (or 15g): 0.15 g(1%) 13.65 kcal(1%) 3.17 g(2%) 0.06 g(0%) 0.09 g(0%) Other Serving Size : 1 spear Gherkin (or 20g): 0.2 g(1%) 18.2 kcal(1%) 4.23 g(3%) 0.08 g(0%) 0.12 g(0%) 62. Cress, garden, raw - Fiber 1.1 g of Fiber per 100g (4% RDA) Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.1 g(4%) 32(2%) 5.5(4%) 0.7(1%) 2.6(5%) Typical Serving Amount : 1 cup (or 50g): 0.55 g(2%) 16 kcal(1%) 2.75 g(2%) 0.35 g(1%) 1.3 g(2%) Other Serving Size : 1 sprig (or 1g): 0.01 g(0%) 0.32 kcal(0%) 0.06 g(0%) 0.01 g(0%) 0.03 g(0%) 63. Lettuce, butterhead (includes boston and bibb types), raw - Fiber 1.1 g of Fiber per 100g (4% RDA) Nutritional Value = 56 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.1 g(4%) 13(1%) 2.23(2%) 0.22(0%) 1.35(2%) Typical Serving Amount : 1 cup, shredded or chopped (or 55g): 0.61 g(2%) 7.15 kcal(0%) 1.23 g(1%) 0.12 g(0%) 0.74 g(1%) Other Serving Size : 1 head (5 dia) (or 163g): 1.79 g(7%) 21.19 kcal(1%) 3.63 g(3%) 0.36 g(1%) 2.2 g(4%) Other Serving Size : 1 leaf, large (or 15g): 0.17 g(1%) 1.95 kcal(0%) 0.33 g(0%) 0.03 g(0%) 0.2 g(0%) Other Serving Size : 1 leaf, medium (or 7.5g): 0.08 g(0%) 0.98 kcal(0%) 0.17 g(0%) 0.02 g(0%) 0.1 g(0%) Other Serving Size : 1 leaf (or 5g): 0.06 g(0%) 0.65 kcal(0%) 0.11 g(0%) 0.01 g(0%) 0.07 g(0%) 64. Pumpkin, cooked, boiled, drained, with salt - Fiber 1.1 g of Fiber per 100g (4% RDA) Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.1 g(4%) 18(1%) 4.31(3%) 0.07(0%) 0.72(1%) Typical Serving Amount : 1 cup, mashed (or 245g): 2.7 g(11%) 44.1 kcal(2%) 10.56 g(8%) 0.17 g(0%) 1.76 g(3%) 65. Pumpkin, cooked, boiled, drained, without salt - Fiber 1.1 g of Fiber per 100g (4% RDA) Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.1 g(4%) 20(1%) 4.9(4%) 0.07(0%) 0.72(1%) Typical Serving Amount : 1 cup, mashed (or 245g): 2.7 g(11%) 49 kcal(2%) 12.01 g(9%) 0.17 g(0%) 1.76 g(3%) 66. Kohlrabi, cooked, boiled, drained, without salt - Fiber 1.1 g of Fiber per 100g (4% RDA) Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.1 g(4%) 29(1%) 6.69(5%) 0.11(0%) 1.8(3%) Typical Serving Amount : 1 cup slices (or 165g): 1.82 g(7%) 47.85 kcal(2%) 11.04 g(8%) 0.18 g(0%) 2.97 g(5%) 67. Squash, zucchini, baby, raw - Fiber 1.1 g of Fiber per 100g (4% RDA) Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.1 g(4%) 21(1%) 3.11(2%) 0.4(1%) 2.71(5%) Typical Serving Amount : 1 large (or 16g): 0.18 g(1%) 3.36 kcal(0%) 0.5 g(0%) 0.06 g(0%) 0.43 g(1%) Other Serving Size : 1 medium (or 11g): 0.12 g(0%) 2.31 kcal(0%) 0.34 g(0%) 0.04 g(0%) 0.3 g(1%) 68. Kohlrabi, cooked, boiled, drained, with salt - Fiber 1.1 g of Fiber per 100g (4% RDA) Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.1 g(4%) 29(1%) 6.69(5%) 0.11(0%) 1.8(3%) Typical Serving Amount : 1 cup slices (or 165g): 1.82 g(7%) 47.85 kcal(2%) 11.04 g(8%) 0.18 g(0%) 2.97 g(5%) 69. Squash, summer, all varieties, raw - Fiber 1.1 g of Fiber per 100g (4% RDA) Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.1 g(4%) 16(1%) 3.35(3%) 0.18(0%) 1.21(2%) Typical Serving Amount : 1 cup, sliced (or 113g): 1.24 g(5%) 18.08 kcal(1%) 3.79 g(3%) 0.2 g(0%) 1.37 g(2%) Other Serving Size : 1 large (or 323g): 3.55 g(14%) 51.68 kcal(3%) 10.82 g(8%) 0.58 g(1%) 3.91 g(7%) Other Serving Size : 1 medium (or 196g): 2.16 g(9%) 31.36 kcal(2%) 6.57 g(5%) 0.35 g(1%) 2.37 g(4%) Other Serving Size : 1 slice (or 9.9g): 0.11 g(0%) 1.58 kcal(0%) 0.33 g(0%) 0.02 g(0%) 0.12 g(0%) Other Serving Size : 1 small (or 118g): 1.3 g(5%) 18.88 kcal(1%) 3.95 g(3%) 0.21 g(0%) 1.43 g(3%) 70. Tomatoes, green, raw - Fiber 1.1 g of Fiber per 100g (4% RDA) Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.1 g(4%) 23(1%) 5.1(4%) 0.2(0%) 1.2(2%) Typical Serving Amount : 1 cup (or 180g): 1.98 g(8%) 41.4 kcal(2%) 9.18 g(7%) 0.36 g(1%) 2.16 g(4%) Other Serving Size : 1 large (or 182g): 2 g(8%) 41.86 kcal(2%) 9.28 g(7%) 0.36 g(1%) 2.18 g(4%) Other Serving Size : 1 medium (or 123g): 1.35 g(5%) 28.29 kcal(1%) 6.27 g(5%) 0.25 g(0%) 1.48 g(3%) Other Serving Size : 1 slice or wedge (or 20g): 0.22 g(1%) 4.6 kcal(0%) 1.02 g(1%) 0.04 g(0%) 0.24 g(0%) Other Serving Size : 1 small (or 91g): 1 g(4%) 20.93 kcal(1%) 4.64 g(4%) 0.18 g(0%) 1.09 g(2%) 71. Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt - Fiber 1.1 g of Fiber per 100g (4% RDA) Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.1 g(4%) 19(1%) 3.79(3%) 0.39(1%) 1.04(2%) Typical Serving Amount : 1 cup slices (or 180g): 1.98 g(8%) 34.2 kcal(2%) 6.82 g(5%) 0.7 g(1%) 1.87 g(3%) 72. Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt - Fiber 1.1 g of Fiber per 100g (4% RDA) Nutritional Value = 28 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.1 g(4%) 23(1%) 3.79(3%) 0.39(1%) 1.04(2%) Typical Serving Amount : 1 cup, sliced (or 180g): 1.98 g(8%) 41.4 kcal(2%) 6.82 g(5%) 0.7 g(1%) 1.87 g(3%) Other Serving Size : .5 cup slices (or 90g): 0.99 g(4%) 20.7 kcal(1%) 3.41 g(3%) 0.35 g(1%) 0.94 g(2%) 73. Gourd, dishcloth (towelgourd), raw - Fiber 1.1 g of Fiber per 100g (4% RDA) Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.1 g(4%) 20(1%) 4.35(3%) 0.2(0%) 1.2(2%) Typical Serving Amount : 1 cup (1 pieces) (or 95g): 1.05 g(4%) 19 kcal(1%) 4.13 g(3%) 0.19 g(0%) 1.14 g(2%) Other Serving Size : 1 gourd (or 178g): 1.96 g(8%) 35.6 kcal(2%) 7.74 g(6%) 0.36 g(1%) 2.14 g(4%) 74. Soybeans, mature seeds, sprouted, raw - Fiber 1.1 g of Fiber per 100g (4% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.1 g(4%) 122(6%) 9.57(7%) 6.7(10%) 13.09(23%) Typical Serving Amount : .5 cup (or 35g): 0.39 g(2%) 42.7 kcal(2%) 3.35 g(3%) 2.35 g(4%) 4.58 g(8%) Other Serving Size : 10 sprouts (or 10g): 0.11 g(0%) 12.2 kcal(1%) 0.96 g(1%) 0.67 g(1%) 1.31 g(2%) 75. Pickles, cucumber, dill or kosher dill - Fiber 1.1 g of Fiber per 100g (4% RDA) Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.1 g(4%) 12(1%) 2.59(2%) 0.14(0%) 0.6(1%) Typical Serving Amount : 1 cup, chopped or diced (or 143g): 1.57 g(6%) 17.16 kcal(1%) 3.7 g(3%) 0.2 g(0%) 0.86 g(2%) Other Serving Size : 1 cup (about 23 slices) (or 155g): 1.71 g(7%) 18.6 kcal(1%) 4.01 g(3%) 0.22 g(0%) 0.93 g(2%) Other Serving Size : 1 large (4 long) (or 135g): 1.49 g(6%) 16.2 kcal(1%) 3.5 g(3%) 0.19 g(0%) 0.81 g(1%) Other Serving Size : 1 piece (or 65g): 0.72 g(3%) 7.8 kcal(0%) 1.68 g(1%) 0.09 g(0%) 0.39 g(1%) Other Serving Size : 1 slice (or 7g): 0.08 g(0%) 0.84 kcal(0%) 0.18 g(0%) 0.01 g(0%) 0.04 g(0%) Other Serving Size : 1 small (or 37g): 0.41 g(2%) 4.44 kcal(0%) 0.96 g(1%) 0.05 g(0%) 0.22 g(0%) Other Serving Size : 1 spear (or 35g): 0.39 g(2%) 4.2 kcal(0%) 0.91 g(1%) 0.05 g(0%) 0.21 g(0%) 76. Pickle relish, sweet - Fiber 1.1 g of Fiber per 100g (4% RDA) Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.1 g(4%) 130(7%) 35.06(27%) 0.47(1%) 0.37(1%) Typical Serving Amount : 1 cup (or 245g): 2.7 g(11%) 318.5 kcal(16%) 85.9 g(66%) 1.15 g(2%) 0.91 g(2%) Other Serving Size : 1 tbsp (or 15g): 0.17 g(1%) 19.5 kcal(1%) 5.26 g(4%) 0.07 g(0%) 0.06 g(0%) Other Serving Size : 1 packet (2/3 tbsp) (or 10g): 0.11 g(0%) 13 kcal(1%) 3.51 g(3%) 0.05 g(0%) 0.04 g(0%) 77. Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) - Fiber 1.1 g of Fiber per 100g (4% RDA) Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.1 g(4%) 122(6%) 33.73(26%) 0.26(0%) 0.37(1%) Typical Serving Amount : 1 cup, chopped or diced (or 160g): 1.76 g(7%) 195.2 kcal(10%) 53.97 g(42%) 0.42 g(1%) 0.59 g(1%) Other Serving Size : 1 cup, sliced (or 170g): 1.87 g(7%) 207.4 kcal(10%) 57.34 g(44%) 0.44 g(1%) 0.63 g(1%) Other Serving Size : 1 large (or 35g): 0.39 g(2%) 42.7 kcal(2%) 11.81 g(9%) 0.09 g(0%) 0.13 g(0%) Other Serving Size : 1 medium (or 35g): 0.39 g(2%) 42.7 kcal(2%) 11.81 g(9%) 0.09 g(0%) 0.13 g(0%) Other Serving Size : 1 slice (or 6g): 0.07 g(0%) 7.32 kcal(0%) 2.02 g(2%) 0.02 g(0%) 0.02 g(0%) Other Serving Size : 1 small (or 15g): 0.17 g(1%) 18.3 kcal(1%) 5.06 g(4%) 0.04 g(0%) 0.06 g(0%) 78. Peppers, sweet, red, cooked, boiled, drained, with salt - Fiber 1.2 g of Fiber per 100g (5% RDA) Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.2 g(5%) 26(1%) 6.11(5%) 0.2(0%) 0.92(2%) Typical Serving Amount : 1 tbsp (or 12g): 0.14 g(1%) 3.12 kcal(0%) 0.73 g(1%) 0.02 g(0%) 0.11 g(0%) Other Serving Size : 1 pepper (or 73g): 0.88 g(4%) 18.98 kcal(1%) 4.46 g(3%) 0.15 g(0%) 0.67 g(1%) Other Serving Size : .5 cup, chopped (or 92g): 1.1 g(4%) 23.92 kcal(1%) 5.62 g(4%) 0.18 g(0%) 0.85 g(2%) 79. Peppers, sweet, red, cooked, boiled, drained, without salt - Fiber 1.2 g of Fiber per 100g (5% RDA) Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.2 g(5%) 28(1%) 6.7(5%) 0.2(0%) 0.92(2%) Typical Serving Amount : 1 cup, strips (or 135g): 1.62 g(6%) 37.8 kcal(2%) 9.05 g(7%) 0.27 g(0%) 1.24 g(2%) Other Serving Size : 1 tbsp (or 11.6g): 0.14 g(1%) 3.25 kcal(0%) 0.78 g(1%) 0.02 g(0%) 0.11 g(0%) Other Serving Size : .5 cup, chopped (or 68g): 0.82 g(3%) 19.04 kcal(1%) 4.56 g(4%) 0.14 g(0%) 0.63 g(1%) 80. Kale, scotch, cooked, boiled, drained, without salt - Fiber 1.2 g of Fiber per 100g (5% RDA) Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.2 g(5%) 28(1%) 5.63(4%) 0.41(1%) 1.9(3%) Typical Serving Amount : 1 cup, chopped (or 130g): 1.56 g(6%) 36.4 kcal(2%) 7.32 g(6%) 0.53 g(1%) 2.47 g(4%) 81. Cabbage, chinese (pe-tsai), raw - Fiber 1.2 g of Fiber per 100g (5% RDA) Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.2 g(5%) 16(1%) 3.23(2%) 0.2(0%) 1.2(2%) Typical Serving Amount : 1 cup, shredded (or 76g): 0.91 g(4%) 12.16 kcal(1%) 2.45 g(2%) 0.15 g(0%) 0.91 g(2%) 82. Peppers, sweet, green, cooked, boiled, drained, with salt - Fiber 1.2 g of Fiber per 100g (5% RDA) Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.2 g(5%) 26(1%) 6.11(5%) 0.2(0%) 0.92(2%) Typical Serving Amount : 1 tbsp (or 11.6g): 0.14 g(1%) 3.02 kcal(0%) 0.71 g(1%) 0.02 g(0%) 0.11 g(0%) Other Serving Size : 1 pepper (or 73g): 0.88 g(4%) 18.98 kcal(1%) 4.46 g(3%) 0.15 g(0%) 0.67 g(1%) Other Serving Size : .5 cup, chopped (or 92g): 1.1 g(4%) 23.92 kcal(1%) 5.62 g(4%) 0.18 g(0%) 0.85 g(2%) 83. Peppers, sweet, green, cooked, boiled, drained, without salt - Fiber 1.2 g of Fiber per 100g (5% RDA) Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.2 g(5%) 28(1%) 6.7(5%) 0.2(0%) 0.92(2%) Typical Serving Amount : 1 cup, chopped or strips (or 135g): 1.62 g(6%) 37.8 kcal(2%) 9.05 g(7%) 0.27 g(0%) 1.24 g(2%) Other Serving Size : 1 tablespoon, chopped (or 11.6g): 0.14 g(1%) 3.25 kcal(0%) 0.78 g(1%) 0.02 g(0%) 0.11 g(0%) 84. Tomatoes, red, ripe, raw, year round average - Fiber 1.2 g of Fiber per 100g (5% RDA) Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.2 g(5%) 18(1%) 3.89(3%) 0.2(0%) 0.88(2%) Typical Serving Amount : 1 cup cherry tomatoes (or 149g): 1.79 g(7%) 26.82 kcal(1%) 5.8 g(4%) 0.3 g(0%) 1.31 g(2%) Other Serving Size : 1 cup, chopped or sliced (or 180g): 2.16 g(9%) 32.4 kcal(2%) 7 g(5%) 0.36 g(1%) 1.58 g(3%) Other Serving Size : 1 Italian tomato (or 62g): 0.74 g(3%) 11.16 kcal(1%) 2.41 g(2%) 0.12 g(0%) 0.55 g(1%) Other Serving Size : 1 cherry (or 17g): 0.2 g(1%) 3.06 kcal(0%) 0.66 g(1%) 0.03 g(0%) 0.15 g(0%) Other Serving Size : 1 large whole (3 dia) (or 182g): 2.18 g(9%) 32.76 kcal(2%) 7.08 g(5%) 0.36 g(1%) 1.6 g(3%) Other Serving Size : 1 medium whole (2-3/5 dia) (or 123g): 1.48 g(6%) 22.14 kcal(1%) 4.78 g(4%) 0.25 g(0%) 1.08 g(2%) Other Serving Size : 1 slice, medium (1/4 thick) (or 20g): 0.24 g(1%) 3.6 kcal(0%) 0.78 g(1%) 0.04 g(0%) 0.18 g(0%) Other Serving Size : 1 plum tomato (or 62g): 0.74 g(3%) 11.16 kcal(1%) 2.41 g(2%) 0.12 g(0%) 0.55 g(1%) Other Serving Size : 1 small whole (2-2/5 dia) (or 91g): 1.09 g(4%) 16.38 kcal(1%) 3.54 g(3%) 0.18 g(0%) 0.8 g(1%) Other Serving Size : 1 slice, thick/large (1/2 thick) (or 27g): 0.32 g(1%) 4.86 kcal(0%) 1.05 g(1%) 0.05 g(0%) 0.24 g(0%) Other Serving Size : 1 wedge (1/4 of medium tomato) (or 31g): 0.37 g(1%) 5.58 kcal(0%) 1.21 g(1%) 0.06 g(0%) 0.27 g(0%) Other Serving Size : 1 slice, thin/small (or 15g): 0.18 g(1%) 2.7 kcal(0%) 0.58 g(0%) 0.03 g(0%) 0.13 g(0%) Other Serving Size : 1 NLEA serving (or 148g): 1.78 g(7%) 26.64 kcal(1%) 5.76 g(4%) 0.3 g(0%) 1.3 g(2%) 85. Squash, summer, scallop, raw - Fiber 1.2 g of Fiber per 100g (5% RDA) Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.2 g(5%) 18(1%) 3.84(3%) 0.2(0%) 1.2(2%) Typical Serving Amount : 1 cup slices (or 130g): 1.56 g(6%) 23.4 kcal(1%) 4.99 g(4%) 0.26 g(0%) 1.56 g(3%) 86. Lettuce, iceberg (includes crisphead types), raw - Fiber 1.2 g of Fiber per 100g (5% RDA) Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.2 g(5%) 14(1%) 2.97(2%) 0.14(0%) 0.9(2%) Typical Serving Amount : 1 cup shredded (or 72g): 0.86 g(3%) 10.08 kcal(1%) 2.14 g(2%) 0.1 g(0%) 0.65 g(1%) Other Serving Size : 1 cup, chopped (1/2 pieces, loosely packed) (or 57g): 0.68 g(3%) 7.98 kcal(0%) 1.69 g(1%) 0.08 g(0%) 0.51 g(1%) Other Serving Size : 1 head, large (or 755g): 9.06 g(36%) 105.7 kcal(5%) 22.42 g(17%) 1.06 g(2%) 6.8 g(12%) Other Serving Size : 1 head, medium (6 dia) (or 539g): 6.47 g(26%) 75.46 kcal(4%) 16.01 g(12%) 0.75 g(1%) 4.85 g(9%) Other Serving Size : 1 head, small (or 324g): 3.89 g(16%) 45.36 kcal(2%) 9.62 g(7%) 0.45 g(1%) 2.92 g(5%) Other Serving Size : 1 leaf, large (or 15g): 0.18 g(1%) 2.1 kcal(0%) 0.45 g(0%) 0.02 g(0%) 0.14 g(0%) Other Serving Size : 1 leaf, medium (or 8g): 0.1 g(0%) 1.12 kcal(0%) 0.24 g(0%) 0.01 g(0%) 0.07 g(0%) Other Serving Size : 1 leaf, small (or 5g): 0.06 g(0%) 0.7 kcal(0%) 0.15 g(0%) 0.01 g(0%) 0.05 g(0%) Other Serving Size : 1 NLEA Serving (or 89g): 1.07 g(4%) 12.46 kcal(1%) 2.64 g(2%) 0.12 g(0%) 0.8 g(1%) 87. Gourd, white-flowered (calabash), cooked, boiled, drained, without salt - Fiber 1.2 g of Fiber per 100g (5% RDA) Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.2 g(5%) 15(1%) 3.69(3%) 0.02(0%) 0.6(1%) Typical Serving Amount : 1 cup (1 cubes) (or 146g): 1.75 g(7%) 21.9 kcal(1%) 5.39 g(4%) 0.03 g(0%) 0.88 g(2%) 88. Gourd, white-flowered (calabash), cooked, boiled, drained, with salt - Fiber 1.2 g of Fiber per 100g (5% RDA) Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.2 g(5%) 13(1%) 3.1(2%) 0.02(0%) 0.6(1%) Typical Serving Amount : 1 cup (1 cubes) (or 146g): 1.75 g(7%) 18.98 kcal(1%) 4.53 g(3%) 0.03 g(0%) 0.88 g(2%) 89. Pickles, cucumber, sour, low sodium - Fiber 1.2 g of Fiber per 100g (5% RDA) Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.2 g(5%) 11(1%) 2.26(2%) 0.2(0%) 0.33(1%) Typical Serving Amount : 1 cup, chopped or diced (or 143g): 1.72 g(7%) 15.73 kcal(1%) 3.23 g(2%) 0.29 g(0%) 0.47 g(1%) Other Serving Size : 1 cup (about 23 slices) (or 155g): 1.86 g(7%) 17.05 kcal(1%) 3.5 g(3%) 0.31 g(0%) 0.51 g(1%) Other Serving Size : 1 large (4 long) (or 135g): 1.62 g(6%) 14.85 kcal(1%) 3.05 g(2%) 0.27 g(0%) 0.45 g(1%) Other Serving Size : 1 medium (3-3/4 long) (or 65g): 0.78 g(3%) 7.15 kcal(0%) 1.47 g(1%) 0.13 g(0%) 0.21 g(0%) Other Serving Size : 1 slice (or 6g): 0.07 g(0%) 0.66 kcal(0%) 0.14 g(0%) 0.01 g(0%) 0.02 g(0%) Other Serving Size : 1 small (or 37g): 0.44 g(2%) 4.07 kcal(0%) 0.84 g(1%) 0.07 g(0%) 0.12 g(0%) Other Serving Size : 1 spear (or 30g): 0.36 g(1%) 3.3 kcal(0%) 0.68 g(1%) 0.06 g(0%) 0.1 g(0%) 90. Pickles, cucumber, dill, low sodium - Fiber 1.2 g of Fiber per 100g (5% RDA) Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.2 g(5%) 18(1%) 4.13(3%) 0.19(0%) 0.62(1%) Typical Serving Amount : 1 medium (or 65g): 0.78 g(3%) 11.7 kcal(1%) 2.68 g(2%) 0.12 g(0%) 0.4 g(1%) Other Serving Size : 1 slice (or 6g): 0.07 g(0%) 1.08 kcal(0%) 0.25 g(0%) 0.01 g(0%) 0.04 g(0%) 91. Celeriac, cooked, boiled, drained, without salt - Fiber 1.2 g of Fiber per 100g (5% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.2 g(5%) 27(1%) 5.9(5%) 0.19(0%) 0.96(2%) Typical Serving Amount : 1 cup pieces (or 155g): 1.86 g(7%) 41.85 kcal(2%) 9.15 g(7%) 0.29 g(0%) 1.49 g(3%) 92. Corn pudding, home prepared - Fiber 1.2 g of Fiber per 100g (5% RDA) Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.2 g(5%) 131(7%) 16.97(13%) 5.04(8%) 4.42(8%) Typical Serving Amount : 1 cup (or 250g): 3 g(12%) 327.5 kcal(16%) 42.43 g(33%) 12.6 g(19%) 11.05 g(20%) Other Serving Size : .667 cup (#6 scoop) (or 167g): 2 g(8%) 218.77 kcal(11%) 28.34 g(22%) 8.42 g(13%) 7.38 g(13%) 93. Pickles, cucumber, sour - Fiber 1.2 g of Fiber per 100g (5% RDA) Nutritional Value = 7 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.2 g(5%) 11(1%) 2.26(2%) 0.2(0%) 0.33(1%) Typical Serving Amount : 1 cup (or 155g): 1.86 g(7%) 17.05 kcal(1%) 3.5 g(3%) 0.31 g(0%) 0.51 g(1%) Other Serving Size : 1 large (4 long) (or 135g): 1.62 g(6%) 14.85 kcal(1%) 3.05 g(2%) 0.27 g(0%) 0.45 g(1%) Other Serving Size : 1 medium (3-3/4 long) (or 65g): 0.78 g(3%) 7.15 kcal(0%) 1.47 g(1%) 0.13 g(0%) 0.21 g(0%) Other Serving Size : 1 slice (or 7g): 0.08 g(0%) 0.77 kcal(0%) 0.16 g(0%) 0.01 g(0%) 0.02 g(0%) Other Serving Size : 1 small (or 37g): 0.44 g(2%) 4.07 kcal(0%) 0.84 g(1%) 0.07 g(0%) 0.12 g(0%) Other Serving Size : 1 spear (or 30g): 0.36 g(1%) 3.3 kcal(0%) 0.68 g(1%) 0.06 g(0%) 0.1 g(0%) 94. Lettuce, green leaf, raw - Fiber 1.3 g of Fiber per 100g (5% RDA) Nutritional Value = 65 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.3 g(5%) 15(1%) 2.87(2%) 0.15(0%) 1.36(2%) Typical Serving Amount : 1 cup shredded (or 36g): 0.47 g(2%) 5.4 kcal(0%) 1.03 g(1%) 0.05 g(0%) 0.49 g(1%) Other Serving Size : 1 head (or 360g): 4.68 g(19%) 54 kcal(3%) 10.33 g(8%) 0.54 g(1%) 4.9 g(9%) Other Serving Size : 1 leaf inner (or 4.8g): 0.06 g(0%) 0.72 kcal(0%) 0.14 g(0%) 0.01 g(0%) 0.07 g(0%) Other Serving Size : 1 leaf outer (or 24g): 0.31 g(1%) 3.6 kcal(0%) 0.69 g(1%) 0.04 g(0%) 0.33 g(1%) 95. Seaweed, irishmoss, raw - Fiber 1.3 g of Fiber per 100g (5% RDA) Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.3 g(5%) 49(2%) 12.29(9%) 0.16(0%) 1.51(3%) Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g): 0.13 g(1%) 4.9 kcal(0%) 1.23 g(1%) 0.02 g(0%) 0.15 g(0%) 96. Seaweed, kelp, raw - Fiber 1.3 g of Fiber per 100g (5% RDA) Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.3 g(5%) 43(2%) 9.57(7%) 0.56(1%) 1.68(3%) Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g): 0.13 g(1%) 4.3 kcal(0%) 0.96 g(1%) 0.06 g(0%) 0.17 g(0%) 97. Arrowroot, raw - Fiber 1.3 g of Fiber per 100g (5% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.3 g(5%) 65(3%) 13.39(10%) 0.2(0%) 4.24(8%) Typical Serving Amount : 1 cup, sliced (or 120g): 1.56 g(6%) 78 kcal(4%) 16.07 g(12%) 0.24 g(0%) 5.09 g(9%) Other Serving Size : 1 root (or 33g): 0.43 g(2%) 21.45 kcal(1%) 4.42 g(3%) 0.07 g(0%) 1.4 g(3%) 98. Mushrooms, portabella, raw - Fiber 1.3 g of Fiber per 100g (5% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.3 g(5%) 22(1%) 3.87(3%) 0.35(1%) 2.11(4%) Typical Serving Amount : 1 cup diced (or 86g): 1.12 g(4%) 18.92 kcal(1%) 3.33 g(3%) 0.3 g(0%) 1.81 g(3%) Other Serving Size : 1 piece whole (or 84g): 1.09 g(4%) 18.48 kcal(1%) 3.25 g(3%) 0.29 g(0%) 1.77 g(3%) 99. Mushrooms, portabella, exposed to ultraviolet light, raw - Fiber 1.3 g of Fiber per 100g (5% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.3 g(5%) 22(1%) 3.87(3%) 0.35(1%) 2.11(4%) Typical Serving Amount : 1 cup diced (or 86g): 1.12 g(4%) 18.92 kcal(1%) 3.33 g(3%) 0.3 g(0%) 1.81 g(3%) Other Serving Size : 1 piece whole (or 84g): 1.09 g(4%) 18.48 kcal(1%) 3.25 g(3%) 0.29 g(0%) 1.77 g(3%) 100. Potatoes, russet, flesh and skin, raw - Fiber 1.3 g of Fiber per 100g (5% RDA) Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.3 g(5%) 79(4%) 18.07(14%) 0.08(0%) 2.14(4%) Typical Serving Amount : 1 potato large (3 to 4-1/4 dia) (or 369g): 4.8 g(19%) 291.51 kcal(15%) 66.68 g(51%) 0.3 g(0%) 7.9 g(14%) Other Serving Size : 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g): 2.77 g(11%) 168.27 kcal(8%) 38.49 g(30%) 0.17 g(0%) 4.56 g(8%) Other Serving Size : 1 Potato small (1-3/4 to 2-1/4 dia) (or 170g): 2.21 g(9%) 134.3 kcal(7%) 30.72 g(24%) 0.14 g(0%) 3.64 g(7%) Other Serving Size : .5 cup, diced (or 75g): 0.98 g(4%) 59.25 kcal(3%) 13.55 g(10%) 0.06 g(0%) 1.61 g(3%)

fiber and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito