Nutrition Facts and Calories in Baking chocolate, unsweetened, squares

Nutrition Facts Category:

Sweets

Serving Size:
100 g
See the tables below for Baking chocolate, unsweetened, squares nutrition facts and calories in Baking chocolate, unsweetened, squares. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Baking chocolate, unsweetened, squares.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 501.0 Calories from Fat 438
% Daily Value * 
  Total Fat  52.3 g 80%
  Saturated Fat  32.4 g 162%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  24.0 mg 1%
  Total Carbohydrate  29.8 g 10%
  Dietary Fiber  16.6 g 66%
  Sugars   0.9 g
  Protein  12.9 g 26%
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 97%
Thiamin 7%
Riboflavin 6%
Niacin 7%
Vitamin B6 0%
Folate 7%
Phosphorus 40%
Zinc 64%
Magnesium 82%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Baking chocolate, unsweetened, squares is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese.

Negative Facts:
This serving of Baking chocolate, unsweetened, squares has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Baking chocolate, unsweetened, squares: Serving Size

  

  

 Summary

Energy501.0 kcal 25%
Total Fat52.3 g 80%
Saturated Fat32.4 g 162%
Trans Fat-
Mono-unsaturated Fat16.1 g
Polyunsaturated Fat1.6 g
Cholesterol0.0 mg 0%
Carbohydrate29.8 g 10%
Total Sugars0.9 g
Protein12.9 g 26%
Dietary Fiber16.6 g 66%
Sodium24.0 mg 1%
Calcium101.0 mg 10%
Iron17.4 mg 97%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water1.3 g

 Protein and amino acids

Protein12.9 g 26%
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.4 g
Leucine0.7 g
Lysine0.5 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.4 g
Valine0.7 g
Arginine0.8 g
Histidine0.2 g
Alanine0.5 g
Aspartic acid1.3 g
Glutamic acid1.9 g
Glycine0.5 g
Proline0.9 g
Serine0.5 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate29.8 g 10%
Dietary Fiber16.6 g 66%
Starch-
Total Sugars0.9 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol38.0 mg
Campesterol13.0 mg
Beta-sitosterol85.0 mg

 Misc

Alcohol, ethyl0.0 g
Water1.3 g
Energy501.0 kcal 25%
Caffeine80.0 mg
Theobromine1297.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol5.8 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin1.4 mg 7%
Vitamin B-60.0 mg 0%
Total Folate28.0 ug 7%
Folic acid0.0 ug
Food Folate28.0 ug
DFE Folate28.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.2 mg 2%
Vitamin K9.7 ug 12%

 Minerals

Calcium101.0 mg 10%
Iron17.4 mg 97%
Magnesium327.0 mg 82%
Phosphorus400.0 mg 40%
Potassium830.0 mg 24%
Sodium24.0 mg 1%
Zinc9.6 mg 64%
Copper3.2 mg 160%
Manganese4.2 mg 210%
Selenium8.1 mcg 12%

 Fats and Fatty Acids

Total Fat52.3 g 80%
Trans Fat-
Saturated Fat32.4 g 162%
Mono-unsaturated Fat16.1 g
Polyunsaturated Fat1.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:013.3 g
18:018.3 g
20:00.6 g
18:1 undifferentiated16.0 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.1 g
24:00.0 g
16:1 t-
18:1 t0.0 g
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c16.0 g
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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