Phosphorous is involved in bone and teeth formation as well as metabolism, kideny function, cell growth and heart muscle contraction. It not only helps in conversion of food to energy (it is crucial in the production of ATP, a molecule the body uses to store energy) but also in vitmain utilisation particularly with the B-vitamins.

Cell membranes are composed largely of phospholipids. The inorganic constituents of bone are primarily a calcium phosphate salt called hydroxyapatite.

Different forms or alternative names for Phosphorus:
calcium phosphate
phospholipids

Good sources of Phosphorus are:
meat
fish
eggs
milk

Deficiency of Phosphorus may cause:
irregular breathing
fatigue
anxiety
skin sensitivity
changes in body weight

Recommended Dietary Allowance (RDA) for Phosphorus:
children 1-3 yrs 460 mg
children 4-8 yrs 500 mg
children 9-18 yrs 1250 mg
Males 19-70+ yrs 700 mg
Females 19-70+ yrs 700 mg
Pregnancy 19-50 yrs 700 mg
Lactation 19-50 yrs 700 mg

For further information on nutrients RDA see our complete list for recommended dietary allowance.

Nutrition Facts

Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance

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