We have sorted our complete nutrition and vitamin database of fruits, based on amount of Phosphorus. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Phosphorus.

This page shows the amount of Phosphorus in Longans, dried through to Pomegranates, raw. The amount ranges from 196 mg through to 36 mg of Phosphorus in 100g. For a complete list we also have a list of foods high in Phosphorus.

Please remember that this gives an accurate value per 100g for Phosphorus in Fruits. For example 100g of Longans, dried contains 196 mg of Phosphorus. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Phosphorus in Fruits and Phosphorus rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Phosphorus in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits with a high Phosphorus content.




 

Fruits High in Phosphorus

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Longans, dried - Phosphorus
  In 100g, amount of Phosphorus = 196 mg
  1 fruit (or 1.7g), Typical Fruits serving, Phosphorus content = 3.33 mg
Litchis, dried - Phosphorus
  In 100g, amount of Phosphorus = 181 mg
  1 fruit (or 2.5g), Typical Fruits serving, Phosphorus content = 4.53 mg
Peaches, dehydrated (low-moisture), sulfured, uncooked - Phosphorus
  In 100g, amount of Phosphorus = 162 mg
  1 cup (or 116g), Typical Fruits serving, Phosphorus content = 187.92 mg
Apricots, dehydrated (low-moisture), sulfured, uncooked - Phosphorus
  In 100g, amount of Phosphorus = 157 mg
  1 cup (or 119g), Typical Fruits serving, Phosphorus content = 186.83 mg
Currants, zante, dried - Phosphorus
  In 100g, amount of Phosphorus = 125 mg
  1 cup (or 144g), Typical Fruits serving, Phosphorus content = 180 mg
Peaches, dried, sulfured, uncooked - Phosphorus
  In 100g, amount of Phosphorus = 119 mg
  1 cup, halves (or 160g), Typical Fruits serving, Phosphorus content = 190.4 mg
Raisins, golden seedless - Phosphorus
  In 100g, amount of Phosphorus = 115 mg
  1 cup, packed (or 165g), Typical Fruits serving, Phosphorus content = 189.75 mg
Tamarinds, raw - Phosphorus
  In 100g, amount of Phosphorus = 113 mg
  1 cup, pulp (or 120g), Typical Fruits serving, Phosphorus content = 135.6 mg
Prunes, dehydrated (low-moisture), uncooked - Phosphorus
  In 100g, amount of Phosphorus = 112 mg
  1 cup (or 132g), Typical Fruits serving, Phosphorus content = 147.84 mg
Raisins, seedless - Phosphorus
  In 100g, amount of Phosphorus = 101 mg
  1 cup, packed (or 165g), Typical Fruits serving, Phosphorus content = 166.65 mg
Persimmons, japanese, dried - Phosphorus
  In 100g, amount of Phosphorus = 81 mg
  1 fruit without refuse (or 34g), Typical Fruits serving, Phosphorus content = 27.54 mg
Raisins, seeded - Phosphorus
  In 100g, amount of Phosphorus = 75 mg
  1 cup, packed (or 165g), Typical Fruits serving, Phosphorus content = 123.75 mg
Bananas, dehydrated, or banana powder - Phosphorus
  In 100g, amount of Phosphorus = 74 mg
  1 cup (or 100g), Typical Fruits serving, Phosphorus content = 74 mg
Prune puree - Phosphorus
  In 100g, amount of Phosphorus = 72 mg
  2 tbsp (or 36g), Typical Fruits serving, Phosphorus content = 25.92 mg
Apricots, dried, sulfured, uncooked - Phosphorus
  In 100g, amount of Phosphorus = 71 mg
  1 cup, halves (or 130g), Typical Fruits serving, Phosphorus content = 92.3 mg
Plums, dried (prunes), uncooked - Phosphorus
  In 100g, amount of Phosphorus = 69 mg
  1 cup, pitted (or 174g), Typical Fruits serving, Phosphorus content = 120.06 mg
Passion-fruit, (granadilla), purple, raw - Phosphorus
  In 100g, amount of Phosphorus = 68 mg
  1 cup (or 236g), Typical Fruits serving, Phosphorus content = 160.48 mg
Figs, dried, uncooked - Phosphorus
  In 100g, amount of Phosphorus = 67 mg
  1 cup (or 149g), Typical Fruits serving, Phosphorus content = 99.83 mg
Peaches, dehydrated (low-moisture), sulfured, stewed - Phosphorus
  In 100g, amount of Phosphorus = 66 mg
  1 cup (or 242g), Typical Fruits serving, Phosphorus content = 159.72 mg
Dates, deglet noor - Phosphorus
  In 100g, amount of Phosphorus = 62 mg
  1 cup, chopped (or 147g), Typical Fruits serving, Phosphorus content = 91.14 mg
Apricots, dehydrated (low-moisture), sulfured, stewed - Phosphorus
  In 100g, amount of Phosphorus = 62 mg
  1 cup (or 249g), Typical Fruits serving, Phosphorus content = 154.38 mg
Dates, medjool - Phosphorus
  In 100g, amount of Phosphorus = 62 mg
  1 date, pitted (or 24g), Typical Fruits serving, Phosphorus content = 14.88 mg
Pears, dried, sulfured, uncooked - Phosphorus
  In 100g, amount of Phosphorus = 59 mg
  1 cup, halves (or 180g), Typical Fruits serving, Phosphorus content = 106.2 mg
Currants, european black, raw - Phosphorus
  In 100g, amount of Phosphorus = 59 mg
  1 cup (or 112g), Typical Fruits serving, Phosphorus content = 66.08 mg
Orange juice, frozen concentrate, unsweetened, undiluted - Phosphorus
  In 100g, amount of Phosphorus = 57 mg
  1 cup (or 284g), Typical Fruits serving, Phosphorus content = 161.88 mg
Apples, dehydrated (low moisture), sulfured, uncooked - Phosphorus
  In 100g, amount of Phosphorus = 55 mg
  1 cup (or 60g), Typical Fruits serving, Phosphorus content = 33 mg
Avocados, raw, California - Phosphorus
  In 100g, amount of Phosphorus = 54 mg
  1 cup, pureed (or 230g), Typical Fruits serving, Phosphorus content = 124.2 mg
Rowal, raw - Phosphorus
  In 100g, amount of Phosphorus = 52 mg
  .5 cup (or 114g), Typical Fruits serving, Phosphorus content = 59.28 mg
Avocados, raw, all commercial varieties - Phosphorus
  In 100g, amount of Phosphorus = 52 mg
  1 cup, cubes (or 150g), Typical Fruits serving, Phosphorus content = 78 mg
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted - Phosphorus
  In 100g, amount of Phosphorus = 49 mg
  1 can (6 fl oz) (or 207g), Typical Fruits serving, Phosphorus content = 101.43 mg
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Phosphorus
  In 100g, amount of Phosphorus = 47 mg
  1 cup (or 249g), Typical Fruits serving, Phosphorus content = 117.03 mg
Abiyuch, raw - Phosphorus
  In 100g, amount of Phosphorus = 47 mg
  .5 cup (or 114g), Typical Fruits serving, Phosphorus content = 53.58 mg
Orange juice, chilled, includes from concentrate, fortified with calcium - Phosphorus
  In 100g, amount of Phosphorus = 47 mg
  1 cup (or 249g), Typical Fruits serving, Phosphorus content = 117.03 mg
Currants, red and white, raw - Phosphorus
  In 100g, amount of Phosphorus = 44 mg
  1 cup (or 112g), Typical Fruits serving, Phosphorus content = 49.28 mg
Plantains, green, fried - Phosphorus
  In 100g, amount of Phosphorus = 44 mg
  1 cup (or 118g), Typical Fruits serving, Phosphorus content = 51.92 mg
Plantains, yellow, fried, Latino restaurant - Phosphorus
  In 100g, amount of Phosphorus = 43 mg
  1 cup (or 169g), Typical Fruits serving, Phosphorus content = 72.67 mg
Avocados, raw, Florida - Phosphorus
  In 100g, amount of Phosphorus = 40 mg
  1 cup, pureed (or 230g), Typical Fruits serving, Phosphorus content = 92 mg
Groundcherries, (cape-gooseberries or poha), raw - Phosphorus
  In 100g, amount of Phosphorus = 40 mg
  1 cup (or 140g), Typical Fruits serving, Phosphorus content = 56 mg
Guavas, common, raw - Phosphorus
  In 100g, amount of Phosphorus = 40 mg
  1 cup (or 165g), Typical Fruits serving, Phosphorus content = 66 mg
Elderberries, raw - Phosphorus
  In 100g, amount of Phosphorus = 39 mg
  1 cup (or 145g), Typical Fruits serving, Phosphorus content = 56.55 mg
Durian, raw or frozen - Phosphorus
  In 100g, amount of Phosphorus = 39 mg
  1 cup, chopped or diced (or 243g), Typical Fruits serving, Phosphorus content = 94.77 mg
Apricots, dried, sulfured, stewed, with added sugar - Phosphorus
  In 100g, amount of Phosphorus = 38 mg
  1 cup, halves (or 270g), Typical Fruits serving, Phosphorus content = 102.6 mg
Mulberries, raw - Phosphorus
  In 100g, amount of Phosphorus = 38 mg
  1 cup (or 140g), Typical Fruits serving, Phosphorus content = 53.2 mg
Peaches, dried, sulfured, stewed, without added sugar - Phosphorus
  In 100g, amount of Phosphorus = 38 mg
  1 cup (or 258g), Typical Fruits serving, Phosphorus content = 98.04 mg
Apples, dried, sulfured, uncooked - Phosphorus
  In 100g, amount of Phosphorus = 38 mg
  1 cup (or 86g), Typical Fruits serving, Phosphorus content = 32.68 mg
Horned melon (Kiwano) - Phosphorus
  In 100g, amount of Phosphorus = 37 mg
  1 cup (or 233g), Typical Fruits serving, Phosphorus content = 86.21 mg
Roselle, raw - Phosphorus
  In 100g, amount of Phosphorus = 37 mg
  1 cup, without refuse (or 57g), Typical Fruits serving, Phosphorus content = 21.09 mg
Prunes, dehydrated (low-moisture), stewed - Phosphorus
  In 100g, amount of Phosphorus = 37 mg
  1 cup (or 280g), Typical Fruits serving, Phosphorus content = 103.6 mg
Pomegranates, raw - Phosphorus
  In 100g, amount of Phosphorus = 36 mg
  1 pomegranate (4" dia) (or 282g), Typical Fruits serving, Phosphorus content = 101.52 mg



Phosphorus in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables