Fruits High in Phosphorus

We have sorted our complete nutrition and vitamin database of fruits, based on amount of Phosphorus. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Phosphorus.

This page shows the amount of Phosphorus in Longans, dried through to Currants, european black, raw. The amount ranges from 196 mg through to 59 mg of Phosphorus in 100g. For a complete list we also have a list of foods high in Phosphorus.

Please remember that this gives an accurate value in 100g for Phosphorus in Fruits. For example 100g of Longans, dried contains 196 mg of Phosphorus. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Phosphorus in Fruits and Phosphorus rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Phosphorus in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits high in Phosphorus.

Fruits that are High in Phosphorus per 100 g next Longans, dried - Phosphorus   In 100g, Phosphorus content = 196 mg   Typical Fruits serving, 1 fruit (or 1.7g), Phosphorus content = 3.33 mg Litchis, dried - Phosphorus   In 100g, Phosphorus content = 181 mg   Typical Fruits serving, 1 fruit (or 2.5g), Phosphorus content = 4.53 mg Peaches, dehydrated (low-moisture), sulfured, uncooked - Phosphorus   In 100g, Phosphorus content = 162 mg   Typical Fruits serving, 1 cup (or 116g), Phosphorus content = 187.92 mg Apricots, dehydrated (low-moisture), sulfured, uncooked - Phosphorus   In 100g, Phosphorus content = 157 mg   Typical Fruits serving, 1 cup (or 119g), Phosphorus content = 186.83 mg Currants, zante, dried - Phosphorus   In 100g, Phosphorus content = 125 mg   Typical Fruits serving, 1 cup (or 144g), Phosphorus content = 180 mg Peaches, dried, sulfured, uncooked - Phosphorus   In 100g, Phosphorus content = 119 mg   Typical Fruits serving, 1 cup, halves (or 160g), Phosphorus content = 190.4 mg Raisins, golden seedless - Phosphorus   In 100g, Phosphorus content = 115 mg   Typical Fruits serving, 1 cup, packed (or 165g), Phosphorus content = 189.75 mg Tamarinds, raw - Phosphorus   In 100g, Phosphorus content = 113 mg   Typical Fruits serving, 1 cup, pulp (or 120g), Phosphorus content = 135.6 mg Prunes, dehydrated (low-moisture), uncooked - Phosphorus   In 100g, Phosphorus content = 112 mg   Typical Fruits serving, 1 cup (or 132g), Phosphorus content = 147.84 mg Raisins, seedless - Phosphorus   In 100g, Phosphorus content = 101 mg   Typical Fruits serving, 1 cup, packed (or 165g), Phosphorus content = 166.65 mg Persimmons, japanese, dried - Phosphorus   In 100g, Phosphorus content = 81 mg   Typical Fruits serving, 1 fruit without refuse (or 34g), Phosphorus content = 27.54 mg Raisins, seeded - Phosphorus   In 100g, Phosphorus content = 75 mg   Typical Fruits serving, 1 cup, packed (or 165g), Phosphorus content = 123.75 mg Bananas, dehydrated, or banana powder - Phosphorus   In 100g, Phosphorus content = 74 mg   Typical Fruits serving, 1 cup (or 100g), Phosphorus content = 74 mg Prune puree - Phosphorus   In 100g, Phosphorus content = 72 mg   Typical Fruits serving, 2 tbsp (or 36g), Phosphorus content = 25.92 mg Apricots, dried, sulfured, uncooked - Phosphorus   In 100g, Phosphorus content = 71 mg   Typical Fruits serving, 1 cup, halves (or 130g), Phosphorus content = 92.3 mg Plums, dried (prunes), uncooked - Phosphorus   In 100g, Phosphorus content = 69 mg   Typical Fruits serving, 1 cup, pitted (or 174g), Phosphorus content = 120.06 mg Passion-fruit, (granadilla), purple, raw - Phosphorus   In 100g, Phosphorus content = 68 mg   Typical Fruits serving, 1 cup (or 236g), Phosphorus content = 160.48 mg Figs, dried, uncooked - Phosphorus   In 100g, Phosphorus content = 67 mg   Typical Fruits serving, 1 cup (or 149g), Phosphorus content = 99.83 mg Peaches, dehydrated (low-moisture), sulfured, stewed - Phosphorus   In 100g, Phosphorus content = 66 mg   Typical Fruits serving, 1 cup (or 242g), Phosphorus content = 159.72 mg Dates, deglet noor - Phosphorus   In 100g, Phosphorus content = 62 mg   Typical Fruits serving, 1 cup, chopped (or 147g), Phosphorus content = 91.14 mg Dates, medjool - Phosphorus   In 100g, Phosphorus content = 62 mg   Typical Fruits serving, 1 date, pitted (or 24g), Phosphorus content = 14.88 mg Apricots, dehydrated (low-moisture), sulfured, stewed - Phosphorus   In 100g, Phosphorus content = 62 mg   Typical Fruits serving, 1 cup (or 249g), Phosphorus content = 154.38 mg Pears, dried, sulfured, uncooked - Phosphorus   In 100g, Phosphorus content = 59 mg   Typical Fruits serving, 1 cup, halves (or 180g), Phosphorus content = 106.2 mg Currants, european black, raw - Phosphorus   In 100g, Phosphorus content = 59 mg   Typical Fruits serving, 1 cup (or 112g), Phosphorus content = 66.08 mg

Fruit High in Vitamins and Nutrients

calories in fruit, fat in fruit, saturated fat in fruit, trans fat in fruit, mono unsaturated fat in fruit, polyunsaturated fat in fruit, cholesterol in fruit, carbohydrate in fruit, sugars in fruit, protein in fruit, fiber in fruit, sodium in fruit, iron in fruit, water in fruit, calcium in fruit, magnesium in fruit, potassium in fruit, zinc in fruit, copper in fruit, manganese in fruit, selenium in fruit, vitamin a in fruit, retinol in fruit, vitamin b1 in fruit, thiamine in fruit, vitamin b2 in fruit, riboflavin in fruit, vitamin b3 in fruit, niacin in fruit, vitamin b5 in fruit, pantothenic acid in fruit, vitamin b6 in fruit, vitamin k in fruit, biotin in fruit, folic acid in fruit, vitamin b12 in fruit, vitamin c in fruit, ascorbic acid in fruit, vitamin d in fruit, vitamin e in fruit, tryptophan in fruit, threonine in fruit, isoleucine in fruit, leucine in fruit, lysine in fruit, methionine in fruit, cystine in fruit, phenylalanine in fruit, tyrosine in fruit, valine in fruit, arginine in fruit, histidine in fruit, alanine in fruit, aspartic acid in fruit, glutamic acid in fruit, glycine in fruit, proline in fruit, serine in fruit, hydroxyproline in fruit,