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Phosphorus Rich Fruits


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We have sorted our complete nutrition and vitamin database, based on amount of Phosphorus in Fruits. Click on a food item or beverage below to give a full nutrition breakdown, for example Litchis, dried. In this food example the amount of Phosphorus per 100g, is 181 mg. This corresponds to 18.1 % of the RDA for Phosphorus. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Fruits high in Phosphorus.

Highest Phosphorus Content per 100g

The Phosphorus content ranges from 196 mg for Longans, dried through to 36 mg for Pomegranates, raw in 100g. The difference between the highest and lowest values gives a range of 160 mg of Phosphorus per 100g.The range of calories for these foods is from 286 kcal through to 83 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 19.6 % of the daily recommended value through to the lowest nutritional percentage of 3.6 % of the Phosphorus daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1000 mg of Phosphorus.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Phosphorus.

For a complete list we also have a list of high content of Phosphorus in foods

Highest Amount of Phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high Phosphorus foods. For example 100g of Longans, dried contains 196 mg of Phosphorus. However, there are other factors to consider when you are assessing your Phosphorus nutritional requirements. You should also take into account portion sizes when you are considering the Phosphorus nutritional content.

For Longans, dried, which contains the highest amount of Phosphorus in 100 g, the amount of Phosphorus in a typical serving of 1 fruit (or 1.7 g) is 3.33 mg.This is 0.33 % of the recommended daily value.

The food with the highest Phosphorus content per typical serving is Peaches, dried, sulfured, uncooked which contains 190.4 mg in 1 cup, halves (or 160 g).The precentage of the recommended daily value for this serving is 19.04 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Phosphorus content.


 

List of Fruits High in Phosphorus per 100g

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1. Longans, dried - Phosphorus
  196 mg of Phosphorus per 100g (19.6 %DV).
  For this serving the amount of Calories is 286 kcal per 100g(14 %DV cals).
  A typical serving of 1 fruit (or 1.7g), Phosphorus nutritional content is 3.33 mg (0.33 %DV).  Calories per serving are 4.86 kcal (0 %DV cals).
2. Litchis, dried - Phosphorus
  181 mg of Phosphorus per 100g (18.1 %DV).
  For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).
  A typical serving of 1 fruit (or 2.5g), Phosphorus nutritional content is 4.53 mg (0.45 %DV).  Calories per serving are 6.93 kcal (0 %DV cals).
3. Peaches, dehydrated (low-moisture), sulfured, uncooked - Phosphorus
  162 mg of Phosphorus per 100g (16.2 %DV).
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 116g), Phosphorus nutritional content is 187.92 mg (18.79 %DV).  Calories per serving are 377 kcal (19 %DV cals).
4. Apricots, dehydrated (low-moisture), sulfured, uncooked - Phosphorus
  157 mg of Phosphorus per 100g (15.7 %DV).
  For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 119g), Phosphorus nutritional content is 186.83 mg (18.68 %DV).  Calories per serving are 380.8 kcal (19 %DV cals).
5. Currants, zante, dried - Phosphorus
  125 mg of Phosphorus per 100g (12.5 %DV).
  For this serving the amount of Calories is 283 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup (or 144g), Phosphorus nutritional content is 180 mg (18 %DV).  Calories per serving are 407.52 kcal (20 %DV cals).
6. Peaches, dried, sulfured, uncooked - Phosphorus
  119 mg of Phosphorus per 100g (11.9 %DV).
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, halves (or 160g), Phosphorus nutritional content is 190.4 mg (19.04 %DV).  Calories per serving are 382.4 kcal (19 %DV cals).
  Other food servings - 1 half (or 13g), Phosphorus content is 15.47 mg (1.55 %DV).  Calories per serving are 31.07 kcal (2 %DV cals).
7. Raisins, golden seedless - Phosphorus
  115 mg of Phosphorus per 100g (11.5 %DV).
  For this serving the amount of Calories is 302 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup, packed (or 165g), Phosphorus nutritional content is 189.75 mg (18.98 %DV).  Calories per serving are 498.3 kcal (25 %DV cals).
  Other food servings - 1 cup (not packed) (or 145g), Phosphorus content is 166.75 mg (16.68 %DV).  Calories per serving are 437.9 kcal (22 %DV cals).
8. Tamarinds, raw - Phosphorus
  113 mg of Phosphorus per 100g (11.3 %DV).
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, pulp (or 120g), Phosphorus nutritional content is 135.6 mg (13.56 %DV).  Calories per serving are 286.8 kcal (14 %DV cals).
  Other food servings - 1 fruit (3" x 1") (or 2g), Phosphorus content is 2.26 mg (0.23 %DV).  Calories per serving are 4.78 kcal (0 %DV cals).
9. Prunes, dehydrated (low-moisture), uncooked - Phosphorus
  112 mg of Phosphorus per 100g (11.2 %DV).
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 132g), Phosphorus nutritional content is 147.84 mg (14.78 %DV).  Calories per serving are 447.48 kcal (22 %DV cals).
10. Raisins, seedless - Phosphorus
  101 mg of Phosphorus per 100g (10.1 %DV).
  For this serving the amount of Calories is 299 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup, packed (or 165g), Phosphorus nutritional content is 166.65 mg (16.67 %DV).  Calories per serving are 493.35 kcal (25 %DV cals).
  Other food servings - 1 cup (not packed) (or 145g), Phosphorus content is 146.45 mg (14.65 %DV).  Calories per serving are 433.55 kcal (22 %DV cals).
  Other food servings - 1 miniature box (.5 oz) (or 14g), Phosphorus content is 14.14 mg (1.41 %DV).  Calories per serving are 41.86 kcal (2 %DV cals).
  Other food servings - 1 small box (1.5 oz) (or 43g), Phosphorus content is 43.43 mg (4.34 %DV).  Calories per serving are 128.57 kcal (6 %DV cals).
  Other food servings - 50 raisins (or 26g), Phosphorus content is 26.26 mg (2.63 %DV).  Calories per serving are 77.74 kcal (4 %DV cals).
  Other food servings - 1 oz (60 raisins) (or 28.35g), Phosphorus content is 28.63 mg (2.86 %DV).  Calories per serving are 84.77 kcal (4 %DV cals).
11. Persimmons, japanese, dried - Phosphorus
  81 mg of Phosphorus per 100g (8.1 %DV).
  For this serving the amount of Calories is 274 kcal per 100g(14 %DV cals).
  A typical serving of 1 fruit without refuse (or 34g), Phosphorus nutritional content is 27.54 mg (2.75 %DV).  Calories per serving are 93.16 kcal (5 %DV cals).
12. Raisins, seeded - Phosphorus
  75 mg of Phosphorus per 100g (7.5 %DV).
  For this serving the amount of Calories is 296 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup, packed (or 165g), Phosphorus nutritional content is 123.75 mg (12.38 %DV).  Calories per serving are 488.4 kcal (24 %DV cals).
  Other food servings - 1 cup (not packed) (or 145g), Phosphorus content is 108.75 mg (10.88 %DV).  Calories per serving are 429.2 kcal (21 %DV cals).
13. Bananas, dehydrated, or banana powder - Phosphorus
  74 mg of Phosphorus per 100g (7.4 %DV).
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 100g), Phosphorus nutritional content is 74 mg (7.4 %DV).  Calories per serving are 346 kcal (17 %DV cals).
  Other food servings - 1 tbsp (or 6.2g), Phosphorus content is 4.59 mg (0.46 %DV).  Calories per serving are 21.45 kcal (1 %DV cals).
14. Prune puree - Phosphorus
  72 mg of Phosphorus per 100g (7.2 %DV).
  For this serving the amount of Calories is 257 kcal per 100g(13 %DV cals).
  A typical serving of 2 tbsp (or 36g), Phosphorus nutritional content is 25.92 mg (2.59 %DV).  Calories per serving are 92.52 kcal (5 %DV cals).
15. Apricots, dried, sulfured, uncooked - Phosphorus
  71 mg of Phosphorus per 100g (7.1 %DV).
  For this serving the amount of Calories is 241 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, halves (or 130g), Phosphorus nutritional content is 92.3 mg (9.23 %DV).  Calories per serving are 313.3 kcal (16 %DV cals).
  Other food servings - 1 half (or 3.5g), Phosphorus content is 2.49 mg (0.25 %DV).  Calories per serving are 8.44 kcal (0 %DV cals).
16. Plums, dried (prunes), uncooked - Phosphorus
  69 mg of Phosphorus per 100g (6.9 %DV).
  For this serving the amount of Calories is 240 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, pitted (or 174g), Phosphorus nutritional content is 120.06 mg (12.01 %DV).  Calories per serving are 417.6 kcal (21 %DV cals).
  Other food servings - 1 prune, pitted (or 9.5g), Phosphorus content is 6.56 mg (0.66 %DV).  Calories per serving are 22.8 kcal (1 %DV cals).
17. Passion-fruit, (granadilla), purple, raw - Phosphorus
  68 mg of Phosphorus per 100g (6.8 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 236g), Phosphorus nutritional content is 160.48 mg (16.05 %DV).  Calories per serving are 228.92 kcal (11 %DV cals).
  Other food servings - 1 fruit without refuse (or 18g), Phosphorus content is 12.24 mg (1.22 %DV).  Calories per serving are 17.46 kcal (1 %DV cals).
18. Figs, dried, uncooked - Phosphorus
  67 mg of Phosphorus per 100g (6.7 %DV).
  For this serving the amount of Calories is 249 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 149g), Phosphorus nutritional content is 99.83 mg (9.98 %DV).  Calories per serving are 371.01 kcal (19 %DV cals).
  Other food servings - 1 fig (or 8.4g), Phosphorus content is 5.63 mg (0.56 %DV).  Calories per serving are 20.92 kcal (1 %DV cals).
19. Peaches, dehydrated (low-moisture), sulfured, stewed - Phosphorus
  66 mg of Phosphorus per 100g (6.6 %DV).
  For this serving the amount of Calories is 133 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 242g), Phosphorus nutritional content is 159.72 mg (15.97 %DV).  Calories per serving are 321.86 kcal (16 %DV cals).
20. Dates, medjool - Phosphorus
  62 mg of Phosphorus per 100g (6.2 %DV).
  For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).
  A typical serving of 1 date, pitted (or 24g), Phosphorus nutritional content is 14.88 mg (1.49 %DV).  Calories per serving are 66.48 kcal (3 %DV cals).
21. Dates, deglet noor - Phosphorus
  62 mg of Phosphorus per 100g (6.2 %DV).
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup, chopped (or 147g), Phosphorus nutritional content is 91.14 mg (9.11 %DV).  Calories per serving are 414.54 kcal (21 %DV cals).
  Other food servings - 1 date, pitted (or 7.1g), Phosphorus content is 4.4 mg (0.44 %DV).  Calories per serving are 20.02 kcal (1 %DV cals).
22. Apricots, dehydrated (low-moisture), sulfured, stewed - Phosphorus
  62 mg of Phosphorus per 100g (6.2 %DV).
  For this serving the amount of Calories is 126 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 249g), Phosphorus nutritional content is 154.38 mg (15.44 %DV).  Calories per serving are 313.74 kcal (16 %DV cals).
23. Pears, dried, sulfured, uncooked - Phosphorus
  59 mg of Phosphorus per 100g (5.9 %DV).
  For this serving the amount of Calories is 262 kcal per 100g(13 %DV cals).
  A typical serving of 1 cup, halves (or 180g), Phosphorus nutritional content is 106.2 mg (10.62 %DV).  Calories per serving are 471.6 kcal (24 %DV cals).
  Other food servings - 1 half (or 18g), Phosphorus content is 10.62 mg (1.06 %DV).  Calories per serving are 47.16 kcal (2 %DV cals).
  Other food servings - 10 halves (or 175g), Phosphorus content is 103.25 mg (10.33 %DV).  Calories per serving are 458.5 kcal (23 %DV cals).
24. Currants, european black, raw - Phosphorus
  59 mg of Phosphorus per 100g (5.9 %DV).
  For this serving the amount of Calories is 63 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 112g), Phosphorus nutritional content is 66.08 mg (6.61 %DV).  Calories per serving are 70.56 kcal (4 %DV cals).
25. Orange juice, frozen concentrate, unsweetened, undiluted - Phosphorus
  57 mg of Phosphorus per 100g (5.7 %DV).
  For this serving the amount of Calories is 159 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup (or 284g), Phosphorus nutritional content is 161.88 mg (16.19 %DV).  Calories per serving are 451.56 kcal (23 %DV cals).
  Other food servings - 1 fl oz (or 35.5g), Phosphorus content is 20.24 mg (2.02 %DV).  Calories per serving are 56.45 kcal (3 %DV cals).
  Other food servings - 1 can (6 fl oz) (or 213g), Phosphorus content is 121.41 mg (12.14 %DV).  Calories per serving are 338.67 kcal (17 %DV cals).
26. Apples, dehydrated (low moisture), sulfured, uncooked - Phosphorus
  55 mg of Phosphorus per 100g (5.5 %DV).
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 60g), Phosphorus nutritional content is 33 mg (3.3 %DV).  Calories per serving are 207.6 kcal (10 %DV cals).
27. Avocados, raw, California - Phosphorus
  54 mg of Phosphorus per 100g (5.4 %DV).
  For this serving the amount of Calories is 167 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, pureed (or 230g), Phosphorus nutritional content is 124.2 mg (12.42 %DV).  Calories per serving are 384.1 kcal (19 %DV cals).
  Other food servings - 1 fruit, without skin and seed (or 136g), Phosphorus content is 73.44 mg (7.34 %DV).  Calories per serving are 227.12 kcal (11 %DV cals).
  Other food servings - 1 NLEA serving (or 30g), Phosphorus content is 16.2 mg (1.62 %DV).  Calories per serving are 50.1 kcal (3 %DV cals).
28. Rowal, raw - Phosphorus
  52 mg of Phosphorus per 100g (5.2 %DV).
  For this serving the amount of Calories is 111 kcal per 100g(6 %DV cals).
  A typical serving of .5 cup (or 114g), Phosphorus nutritional content is 59.28 mg (5.93 %DV).  Calories per serving are 126.54 kcal (6 %DV cals).
29. Avocados, raw, all commercial varieties - Phosphorus
  52 mg of Phosphorus per 100g (5.2 %DV).
  For this serving the amount of Calories is 160 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, cubes (or 150g), Phosphorus nutritional content is 78 mg (7.8 %DV).  Calories per serving are 240 kcal (12 %DV cals).
  Other food servings - 1 cup, pureed (or 230g), Phosphorus content is 119.6 mg (11.96 %DV).  Calories per serving are 368 kcal (18 %DV cals).
  Other food servings - 1 cup, sliced (or 146g), Phosphorus content is 75.92 mg (7.59 %DV).  Calories per serving are 233.6 kcal (12 %DV cals).
  Other food servings - 1 avocado, NS as to Florida or California (or 201g), Phosphorus content is 104.52 mg (10.45 %DV).  Calories per serving are 321.6 kcal (16 %DV cals).
30. Grapefruit juice, white, frozen concentrate, unsweetened, undiluted - Phosphorus
  49 mg of Phosphorus per 100g (4.9 %DV).
  For this serving the amount of Calories is 146 kcal per 100g(7 %DV cals).
  A typical serving of 1 can (6 fl oz) (or 207g), Phosphorus nutritional content is 101.43 mg (10.14 %DV).  Calories per serving are 302.22 kcal (15 %DV cals).
31. Abiyuch, raw - Phosphorus
  47 mg of Phosphorus per 100g (4.7 %DV).
  For this serving the amount of Calories is 69 kcal per 100g(3 %DV cals).
  A typical serving of .5 cup (or 114g), Phosphorus nutritional content is 53.58 mg (5.36 %DV).  Calories per serving are 78.66 kcal (4 %DV cals).
32. Orange juice, chilled, includes from concentrate, fortified with calcium - Phosphorus
  47 mg of Phosphorus per 100g (4.7 %DV).
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 249g), Phosphorus nutritional content is 117.03 mg (11.7 %DV).  Calories per serving are 117.03 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31.1g), Phosphorus content is 14.62 mg (1.46 %DV).  Calories per serving are 14.62 kcal (1 %DV cals).
33. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Phosphorus
  47 mg of Phosphorus per 100g (4.7 %DV).
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 249g), Phosphorus nutritional content is 117.03 mg (11.7 %DV).  Calories per serving are 117.03 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31.1g), Phosphorus content is 14.62 mg (1.46 %DV).  Calories per serving are 14.62 kcal (1 %DV cals).
34. Plantains, green, fried - Phosphorus
  44 mg of Phosphorus per 100g (4.4 %DV).
  For this serving the amount of Calories is 309 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup (or 118g), Phosphorus nutritional content is 51.92 mg (5.19 %DV).  Calories per serving are 364.62 kcal (18 %DV cals).
  Other food servings - 10 slices (1/4" thick) (or 53g), Phosphorus content is 23.32 mg (2.33 %DV).  Calories per serving are 163.77 kcal (8 %DV cals).
35. Currants, red and white, raw - Phosphorus
  44 mg of Phosphorus per 100g (4.4 %DV).
  For this serving the amount of Calories is 56 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 112g), Phosphorus nutritional content is 49.28 mg (4.93 %DV).  Calories per serving are 62.72 kcal (3 %DV cals).
36. Plantains, yellow, fried, Latino restaurant - Phosphorus
  43 mg of Phosphorus per 100g (4.3 %DV).
  For this serving the amount of Calories is 236 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 169g), Phosphorus nutritional content is 72.67 mg (7.27 %DV).  Calories per serving are 398.84 kcal (20 %DV cals).
37. Guavas, common, raw - Phosphorus
  40 mg of Phosphorus per 100g (4 %DV).
  For this serving the amount of Calories is 68 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 165g), Phosphorus nutritional content is 66 mg (6.6 %DV).  Calories per serving are 112.2 kcal (6 %DV cals).
  Other food servings - 1 fruit, without refuse (or 55g), Phosphorus content is 22 mg (2.2 %DV).  Calories per serving are 37.4 kcal (2 %DV cals).
38. Groundcherries, (cape-gooseberries or poha), raw - Phosphorus
  40 mg of Phosphorus per 100g (4 %DV).
  For this serving the amount of Calories is 53 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 140g), Phosphorus nutritional content is 56 mg (5.6 %DV).  Calories per serving are 74.2 kcal (4 %DV cals).
39. Avocados, raw, Florida - Phosphorus
  40 mg of Phosphorus per 100g (4 %DV).
  For this serving the amount of Calories is 120 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, pureed (or 230g), Phosphorus nutritional content is 92 mg (9.2 %DV).  Calories per serving are 276 kcal (14 %DV cals).
  Other food servings - 1 fruit without skin and seeds (or 304g), Phosphorus content is 121.6 mg (12.16 %DV).  Calories per serving are 364.8 kcal (18 %DV cals).
40. Durian, raw or frozen - Phosphorus
  39 mg of Phosphorus per 100g (3.9 %DV).
  For this serving the amount of Calories is 147 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 243g), Phosphorus nutritional content is 94.77 mg (9.48 %DV).  Calories per serving are 357.21 kcal (18 %DV cals).
  Other food servings - 1 fruit (or 602g), Phosphorus content is 234.78 mg (23.48 %DV).  Calories per serving are 884.94 kcal (44 %DV cals).
41. Elderberries, raw - Phosphorus
  39 mg of Phosphorus per 100g (3.9 %DV).
  For this serving the amount of Calories is 73 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 145g), Phosphorus nutritional content is 56.55 mg (5.66 %DV).  Calories per serving are 105.85 kcal (5 %DV cals).
42. Peaches, dried, sulfured, stewed, without added sugar - Phosphorus
  38 mg of Phosphorus per 100g (3.8 %DV).
  For this serving the amount of Calories is 77 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 258g), Phosphorus nutritional content is 98.04 mg (9.8 %DV).  Calories per serving are 198.66 kcal (10 %DV cals).
43. Mulberries, raw - Phosphorus
  38 mg of Phosphorus per 100g (3.8 %DV).
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 140g), Phosphorus nutritional content is 53.2 mg (5.32 %DV).  Calories per serving are 60.2 kcal (3 %DV cals).
  Other food servings - 10 fruit (or 15g), Phosphorus content is 5.7 mg (0.57 %DV).  Calories per serving are 6.45 kcal (0 %DV cals).
44. Apricots, dried, sulfured, stewed, with added sugar - Phosphorus
  38 mg of Phosphorus per 100g (3.8 %DV).
  For this serving the amount of Calories is 113 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, halves (or 270g), Phosphorus nutritional content is 102.6 mg (10.26 %DV).  Calories per serving are 305.1 kcal (15 %DV cals).
45. Apples, dried, sulfured, uncooked - Phosphorus
  38 mg of Phosphorus per 100g (3.8 %DV).
  For this serving the amount of Calories is 243 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 86g), Phosphorus nutritional content is 32.68 mg (3.27 %DV).  Calories per serving are 208.98 kcal (10 %DV cals).
  Other food servings - 1 ring (or 6.4g), Phosphorus content is 2.43 mg (0.24 %DV).  Calories per serving are 15.55 kcal (1 %DV cals).
46. Horned melon (Kiwano) - Phosphorus
  37 mg of Phosphorus per 100g (3.7 %DV).
  For this serving the amount of Calories is 44 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 233g), Phosphorus nutritional content is 86.21 mg (8.62 %DV).  Calories per serving are 102.52 kcal (5 %DV cals).
  Other food servings - 1 fruit (4-2/3" long x 2-3/4" dia) (or 209g), Phosphorus content is 77.33 mg (7.73 %DV).  Calories per serving are 91.96 kcal (5 %DV cals).
47. Roselle, raw - Phosphorus
  37 mg of Phosphorus per 100g (3.7 %DV).
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, without refuse (or 57g), Phosphorus nutritional content is 21.09 mg (2.11 %DV).  Calories per serving are 27.93 kcal (1 %DV cals).
48. Prunes, dehydrated (low-moisture), stewed - Phosphorus
  37 mg of Phosphorus per 100g (3.7 %DV).
  For this serving the amount of Calories is 113 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 280g), Phosphorus nutritional content is 103.6 mg (10.36 %DV).  Calories per serving are 316.4 kcal (16 %DV cals).
49. Pomegranates, raw - Phosphorus
  36 mg of Phosphorus per 100g (3.6 %DV).
  For this serving the amount of Calories is 83 kcal per 100g(4 %DV cals).
  A typical serving of 1 pomegranate (4" dia) (or 282g), Phosphorus nutritional content is 101.52 mg (10.15 %DV).  Calories per serving are 234.06 kcal (12 %DV cals).
  Other food servings - .5 cup arils (seed/juice sacs) (or 87g), Phosphorus content is 31.32 mg (3.13 %DV).  Calories per serving are 72.21 kcal (4 %DV cals).



Phosphorus in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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