Welcome to the list of the top 100 fruits highest in phosphorus content. Where the amount of phosphorus ranges from 115.00 mg to 13.00 mg per 100g. The top fruit is Raisins, golden seedless with the highest phosphorus content, which in 100g contains 115.00 mg of phosphorus.

The total recommended daily allowance or RDA for phosphorus is 1000 mg. For the 100g serving of Raisins, golden seedless, which contains 115.00 mg of phosphorus, the corresponding RDA phosphorus percentage is 12 %, which is the highest item from the list of fruits high in phosphorus.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Raisins, golden seedless has a nutritional value score of 14.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Raisins, golden seedless; We class this as a medium to low phosphorus content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fruits.



Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Raisins, golden seedless, which is the top of the fruits list for phosphorus content in your diet, the amount of Energy is 302.00 kcal (15% RDA), the amount of Protein is 3.39 g (6% RDA), the amount of Total Fat is 0.46 g (1% RDA) and the amount of Carbohydrate is 79.52 g (61% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the phosphorus content in Raisins, golden seedless from the list of fruits.

phosphorus and nutrition facts in fruits per 100g



Top Twenty List - Highest phosphorus Content per 100g

Below is a basic list for phosphorus in fruits for the top 20 fruits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Raisins, golden seedless 115.00mg (12%RDA)
2. Tamarinds, raw 113.00mg (11%RDA)
3. Raisins, seedless 101.00mg (10%RDA)
4. Raisins, seeded 75.00mg (8%RDA)
5. Prune puree 72.00mg (7%RDA)
6. Passion-fruit, (granadilla), purple, raw 68.00mg (7%RDA)
7. Dates, medjool 62.00mg (6%RDA)
8. Dates, deglet noor 62.00mg (6%RDA)
9. Currants, european black, raw 59.00mg (6%RDA)
10. Avocados, raw, California 54.00mg (5%RDA)
11. Avocados, raw, all commercial varieties 52.00mg (5%RDA)
12. Rowal, raw 52.00mg (5%RDA)
13. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D 47.00mg (5%RDA)
14. Orange juice, chilled, includes from concentrate, with added calcium 47.00mg (5%RDA)
15. Abiyuch, raw 47.00mg (5%RDA)
16. Plantains, green, fried 44.00mg (4%RDA)
17. Currants, red and white, raw 44.00mg (4%RDA)
18. Plantains, yellow, fried, Latino restaurant 43.00mg (4%RDA)
19. Avocados, raw, Florida 40.00mg (4%RDA)
20. Groundcherries, (cape-gooseberries or poha), raw 40.00mg (4%RDA)

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Raisins, golden seedless which contains 189.75 mg in 1.000 cup, packed (or 165.00 g). The percentage of the recommended daily value for this serving is 19 %. For this serving the Energy content is 498.3 kcal (25% RDA), the Protein content is 5.59 g (10% RDA), the Total Fat content is 0.76 g (1% RDA) and the Carbohydrate content is 131.21 g (101% RDA).

Milligrams of phosphorus in fruits (per 100g)

The list below gives the total phosphorus content in the top 100 items from the general description 'fruits' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruits phosphorus per 100g

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 77 items. The highest amount of phosphorus from the 77 raw items is in Tamarinds, raw where the content is 113.00 mg per 100g. The number of food items which are cooked is 1 item. The highest amount of phosphorus from the 1 cooked items is in Plantains, cooked where the amount is 28.00 mg per 100g. Comparing raw and cooked fruits shows that cooking can change the levels of phosphorus by 85 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of phosphorus rich foods


List of Fruits High in phosphorus Content per 100g

1. Raisins, golden seedless - Phosphorus
115.00 mg of Phosphorus per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
115.00 mg(12%) 302.00(15%)79.52(61%)0.46(1%)3.39(6%)
Typical Serving Amount : 1.000 cup, packed (or 165.00g):
189.75 mg(19%)498.3 kcal(25%)131.21 g(101%)0.76 g(1%)5.59 g(10%)
Other Serving Size : 1.000 cup (not packed) (or 145.00g):
166.75 mg(17%)437.9 kcal(22%)115.3 g(89%)0.67 g(1%)4.92 g(9%)
2. Tamarinds, raw - Phosphorus
113.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
113.00 mg(11%) 239.00(12%)62.50(48%)0.60(1%)2.80(5%)
Typical Serving Amount : 1.000 cup, pulp (or 120.00g):
135.6 mg(14%)286.8 kcal(14%)75 g(58%)0.72 g(1%)3.36 g(6%)
Other Serving Size : 1.000 fruit (3" x 1") (or 2.00g):
2.26 mg(0%)4.78 kcal(0%)1.25 g(1%)0.01 g(0%)0.06 g(0%)
3. Raisins, seedless - Phosphorus
101.00 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
101.00 mg(10%) 299.00(15%)79.18(61%)0.46(1%)3.07(5%)
Typical Serving Amount : 1.000 cup, packed (or 165.00g):
166.65 mg(17%)493.35 kcal(25%)130.65 g(101%)0.76 g(1%)5.07 g(9%)
Other Serving Size : 1.000 cup (not packed) (or 145.00g):
146.45 mg(15%)433.55 kcal(22%)114.81 g(88%)0.67 g(1%)4.45 g(8%)
Other Serving Size : 1.000 miniature box (.5 oz) (or 14.00g):
14.14 mg(1%)41.86 kcal(2%)11.09 g(9%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1.000 small box (1.5 oz) (or 43.00g):
43.43 mg(4%)128.57 kcal(6%)34.05 g(26%)0.2 g(0%)1.32 g(2%)
Other Serving Size : 50.000 raisins (or 26.00g):
26.26 mg(3%)77.74 kcal(4%)20.59 g(16%)0.12 g(0%)0.8 g(1%)
Other Serving Size : 1.000 oz (60 raisins) (or 28.35g):
28.63 mg(3%)84.77 kcal(4%)22.45 g(17%)0.13 g(0%)0.87 g(2%)
4. Raisins, seeded - Phosphorus
75.00 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75.00 mg(8%) 296.00(15%)78.47(60%)0.54(1%)2.52(5%)
Typical Serving Amount : 1.000 cup, packed (or 165.00g):
123.75 mg(12%)488.4 kcal(24%)129.48 g(100%)0.89 g(1%)4.16 g(7%)
Other Serving Size : 1.000 cup (not packed) (or 145.00g):
108.75 mg(11%)429.2 kcal(21%)113.78 g(88%)0.78 g(1%)3.65 g(7%)
5. Prune puree - Phosphorus
72.00 mg of Phosphorus per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72.00 mg(7%) 257.00(13%)65.10(50%)0.20(0%)2.10(4%)
Typical Serving Amount : 2.000 tbsp (or 36.00g):
25.92 mg(3%)92.52 kcal(5%)23.44 g(18%)0.07 g(0%)0.76 g(1%)
6. Passion-fruit, (granadilla), purple, raw - Phosphorus
68.00 mg of Phosphorus per 100g (7% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68.00 mg(7%) 97.00(5%)23.38(18%)0.70(1%)2.20(4%)
Typical Serving Amount : 1.000 cup (or 236.00g):
160.48 mg(16%)228.92 kcal(11%)55.18 g(42%)1.65 g(3%)5.19 g(9%)
Other Serving Size : 1.000 fruit without refuse (or 18.00g):
12.24 mg(1%)17.46 kcal(1%)4.21 g(3%)0.13 g(0%)0.4 g(1%)
7. Dates, medjool - Phosphorus
62.00 mg of Phosphorus per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62.00 mg(6%) 277.00(14%)74.97(58%)0.15(0%)1.81(3%)
Typical Serving Amount : 1.000 date, pitted (or 24.00g):
14.88 mg(1%)66.48 kcal(3%)17.99 g(14%)0.04 g(0%)0.43 g(1%)
8. Dates, deglet noor - Phosphorus
62.00 mg of Phosphorus per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62.00 mg(6%) 282.00(14%)75.03(58%)0.39(1%)2.45(4%)
Typical Serving Amount : 1.000 cup, chopped (or 147.00g):
91.14 mg(9%)414.54 kcal(21%)110.29 g(85%)0.57 g(1%)3.6 g(6%)
Other Serving Size : 1.000 date, pitted (or 7.10g):
4.4 mg(0%)20.02 kcal(1%)5.33 g(4%)0.03 g(0%)0.17 g(0%)
9. Currants, european black, raw - Phosphorus
59.00 mg of Phosphorus per 100g (6% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59.00 mg(6%) 63.00(3%)15.38(12%)0.41(1%)1.40(3%)
Typical Serving Amount : 1.000 cup (or 112.00g):
66.08 mg(7%)70.56 kcal(4%)17.23 g(13%)0.46 g(1%)1.57 g(3%)
10. Avocados, raw, California - Phosphorus
54.00 mg of Phosphorus per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54.00 mg(5%) 167.00(8%)8.64(7%)15.41(24%)1.96(4%)
Typical Serving Amount : 1.000 cup, pureed (or 230.00g):
124.2 mg(12%)384.1 kcal(19%)19.87 g(15%)35.44 g(55%)4.51 g(8%)
Other Serving Size : 1.000 fruit, without skin and seed (or 136.00g):
73.44 mg(7%)227.12 kcal(11%)11.75 g(9%)20.96 g(32%)2.67 g(5%)
Other Serving Size : 1.000 NLEA serving (or 30.00g):
16.2 mg(2%)50.1 kcal(3%)2.59 g(2%)4.62 g(7%)0.59 g(1%)
11. Avocados, raw, all commercial varieties - Phosphorus
52.00 mg of Phosphorus per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52.00 mg(5%) 160.00(8%)8.53(7%)14.66(23%)2.00(4%)
Typical Serving Amount : 1.000 cup, cubes (or 150.00g):
78 mg(8%)240 kcal(12%)12.8 g(10%)21.99 g(34%)3 g(5%)
Other Serving Size : 1.000 cup, pureed (or 230.00g):
119.6 mg(12%)368 kcal(18%)19.62 g(15%)33.72 g(52%)4.6 g(8%)
Other Serving Size : 1.000 cup, sliced (or 146.00g):
75.92 mg(8%)233.6 kcal(12%)12.45 g(10%)21.4 g(33%)2.92 g(5%)
Other Serving Size : 1.000 avocado, NS as to Florida or California (or 201.00g):
104.52 mg(10%)321.6 kcal(16%)17.15 g(13%)29.47 g(45%)4.02 g(7%)
12. Rowal, raw - Phosphorus
52.00 mg of Phosphorus per 100g (5% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52.00 mg(5%) 111.00(6%)23.90(18%)2.00(3%)2.30(4%)
Typical Serving Amount : 0.500 cup (or 114.00g):
59.28 mg(6%)126.54 kcal(6%)27.25 g(21%)2.28 g(4%)2.62 g(5%)
13. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D - Phosphorus
47.00 mg of Phosphorus per 100g (5% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47.00 mg(5%) 47.00(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
117.03 mg(12%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
14.62 mg(1%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
14. Orange juice, chilled, includes from concentrate, with added calcium - Phosphorus
47.00 mg of Phosphorus per 100g (5% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47.00 mg(5%) 47.00(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
117.03 mg(12%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
14.62 mg(1%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
15. Abiyuch, raw - Phosphorus
47.00 mg of Phosphorus per 100g (5% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47.00 mg(5%) 69.00(3%)17.60(14%)0.10(0%)1.50(3%)
Typical Serving Amount : 0.500 cup (or 114.00g):
53.58 mg(5%)78.66 kcal(4%)20.06 g(15%)0.11 g(0%)1.71 g(3%)
16. Plantains, green, fried - Phosphorus
44.00 mg of Phosphorus per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44.00 mg(4%) 309.00(15%)49.17(38%)11.81(18%)1.50(3%)
Typical Serving Amount : 1.000 cup (or 118.00g):
51.92 mg(5%)364.62 kcal(18%)58.02 g(45%)13.94 g(21%)1.77 g(3%)
Other Serving Size : 10.000 slices (1/4" thick) (or 53.00g):
23.32 mg(2%)163.77 kcal(8%)26.06 g(20%)6.26 g(10%)0.8 g(1%)
17. Currants, red and white, raw - Phosphorus
44.00 mg of Phosphorus per 100g (4% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44.00 mg(4%) 56.00(3%)13.80(11%)0.20(0%)1.40(3%)
Typical Serving Amount : 1.000 cup (or 112.00g):
49.28 mg(5%)62.72 kcal(3%)15.46 g(12%)0.22 g(0%)1.57 g(3%)
18. Plantains, yellow, fried, Latino restaurant - Phosphorus
43.00 mg of Phosphorus per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43.00 mg(4%) 236.00(12%)40.77(31%)7.51(12%)1.42(3%)
Typical Serving Amount : 1.000 cup (or 169.00g):
72.67 mg(7%)398.84 kcal(20%)68.9 g(53%)12.69 g(20%)2.4 g(4%)
19. Avocados, raw, Florida - Phosphorus
40.00 mg of Phosphorus per 100g (4% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40.00 mg(4%) 120.00(6%)7.82(6%)10.06(15%)2.23(4%)
Typical Serving Amount : 1.000 cup, pureed (or 230.00g):
92 mg(9%)276 kcal(14%)17.99 g(14%)23.14 g(36%)5.13 g(9%)
Other Serving Size : 1.000 fruit without skin and seeds (or 304.00g):
121.6 mg(12%)364.8 kcal(18%)23.77 g(18%)30.58 g(47%)6.78 g(12%)
20. Groundcherries, (cape-gooseberries or poha), raw - Phosphorus
40.00 mg of Phosphorus per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40.00 mg(4%) 53.00(3%)11.20(9%)0.70(1%)1.90(3%)
Typical Serving Amount : 1.000 cup (or 140.00g):
56 mg(6%)74.2 kcal(4%)15.68 g(12%)0.98 g(2%)2.66 g(5%)
21. Guavas, common, raw - Phosphorus
40.00 mg of Phosphorus per 100g (4% RDA)
Nutritional Value = 26.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40.00 mg(4%) 68.00(3%)14.32(11%)0.95(1%)2.55(5%)
Typical Serving Amount : 1.000 cup (or 165.00g):
66 mg(7%)112.2 kcal(6%)23.63 g(18%)1.57 g(2%)4.21 g(8%)
Other Serving Size : 1.000 fruit, without refuse (or 55.00g):
22 mg(2%)37.4 kcal(2%)7.88 g(6%)0.52 g(1%)1.4 g(3%)
22. Elderberries, raw - Phosphorus
39.00 mg of Phosphorus per 100g (4% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39.00 mg(4%) 73.00(4%)18.40(14%)0.50(1%)0.66(1%)
Typical Serving Amount : 1.000 cup (or 145.00g):
56.55 mg(6%)105.85 kcal(5%)26.68 g(21%)0.73 g(1%)0.96 g(2%)
23. Mulberries, raw - Phosphorus
38.00 mg of Phosphorus per 100g (4% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38.00 mg(4%) 43.00(2%)9.80(8%)0.39(1%)1.44(3%)
Typical Serving Amount : 1.000 cup (or 140.00g):
53.2 mg(5%)60.2 kcal(3%)13.72 g(11%)0.55 g(1%)2.02 g(4%)
Other Serving Size : 10.000 fruit (or 15.00g):
5.7 mg(1%)6.45 kcal(0%)1.47 g(1%)0.06 g(0%)0.22 g(0%)
24. Horned melon (Kiwano) - Phosphorus
37.00 mg of Phosphorus per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37.00 mg(4%) 44.00(2%)7.56(6%)1.26(2%)1.78(3%)
Typical Serving Amount : 1.000 cup (or 233.00g):
86.21 mg(9%)102.52 kcal(5%)17.61 g(14%)2.94 g(5%)4.15 g(7%)
Other Serving Size : 1.000 fruit (4-2/3" long x 2-3/4" dia) (or 209.00g):
77.33 mg(8%)91.96 kcal(5%)15.8 g(12%)2.63 g(4%)3.72 g(7%)
25. Roselle, raw - Phosphorus
37.00 mg of Phosphorus per 100g (4% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37.00 mg(4%) 49.00(2%)11.31(9%)0.64(1%)0.96(2%)
Typical Serving Amount : 1.000 cup, without refuse (or 57.00g):
21.09 mg(2%)27.93 kcal(1%)6.45 g(5%)0.36 g(1%)0.55 g(1%)
26. Pomegranates, raw - Phosphorus
36.00 mg of Phosphorus per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.00 mg(4%) 83.00(4%)18.70(14%)1.17(2%)1.67(3%)
Typical Serving Amount : 0.500 cup arils (seed/juice sacs) (or 87.00g):
31.32 mg(3%)72.21 kcal(4%)16.27 g(13%)1.02 g(2%)1.45 g(3%)
Other Serving Size : 1.000 pomegranate (4" dia) (or 282.00g):
101.52 mg(10%)234.06 kcal(12%)52.73 g(41%)3.3 g(5%)4.71 g(8%)
27. Kiwifruit, green, raw - Phosphorus
34.00 mg of Phosphorus per 100g (3% RDA)
Nutritional Value = 26.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.00 mg(3%) 61.00(3%)14.66(11%)0.52(1%)1.14(2%)
Typical Serving Amount : 1.000 cup, sliced (or 180.00g):
61.2 mg(6%)109.8 kcal(5%)26.39 g(20%)0.94 g(1%)2.05 g(4%)
Other Serving Size : 1.000 fruit (2" dia) (or 69.00g):
23.46 mg(2%)42.09 kcal(2%)10.12 g(8%)0.36 g(1%)0.79 g(1%)
Other Serving Size : 1.000 NLEA serving (or 148.00g):
50.32 mg(5%)90.28 kcal(5%)21.7 g(17%)0.77 g(1%)1.69 g(3%)
28. Plantains, raw - Phosphorus
34.00 mg of Phosphorus per 100g (3% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.00 mg(3%) 122.00(6%)31.89(25%)0.37(1%)1.30(2%)
Typical Serving Amount : 1.000 cup, sliced (or 148.00g):
50.32 mg(5%)180.56 kcal(9%)47.2 g(36%)0.55 g(1%)1.92 g(3%)
Other Serving Size : 1.000 medium (or 179.00g):
60.86 mg(6%)218.38 kcal(11%)57.08 g(44%)0.66 g(1%)2.33 g(4%)
29. Sugar-apples, (sweetsop), raw - Phosphorus
32.00 mg of Phosphorus per 100g (3% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.00 mg(3%) 94.00(5%)23.64(18%)0.29(0%)2.06(4%)
Typical Serving Amount : 1.000 cup, pulp (or 250.00g):
80 mg(8%)235 kcal(12%)59.1 g(45%)0.73 g(1%)5.15 g(9%)
Other Serving Size : 1.000 fruit (2-7/8" dia) (or 155.00g):
49.6 mg(5%)145.7 kcal(7%)36.64 g(28%)0.45 g(1%)3.19 g(6%)
30. Litchis, raw - Phosphorus
31.00 mg of Phosphorus per 100g (3% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.00 mg(3%) 66.00(3%)16.53(13%)0.44(1%)0.83(1%)
Typical Serving Amount : 1.000 cup (or 190.00g):
58.9 mg(6%)125.4 kcal(6%)31.41 g(24%)0.84 g(1%)1.58 g(3%)
Other Serving Size : 1.000 fruit without refuse (or 9.60g):
2.98 mg(0%)6.34 kcal(0%)1.59 g(1%)0.04 g(0%)0.08 g(0%)
31. Breadfruit, raw - Phosphorus
30.00 mg of Phosphorus per 100g (3% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.00 mg(3%) 103.00(5%)27.12(21%)0.23(0%)1.07(2%)
Typical Serving Amount : 1.000 cup (or 220.00g):
66 mg(7%)226.6 kcal(11%)59.66 g(46%)0.51 g(1%)2.35 g(4%)
Other Serving Size : 0.250 fruit, small (or 96.00g):
28.8 mg(3%)98.88 kcal(5%)26.04 g(20%)0.22 g(0%)1.03 g(2%)
32. Raspberries, raw - Phosphorus
29.00 mg of Phosphorus per 100g (3% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.00 mg(3%) 52.00(3%)11.94(9%)0.65(1%)1.20(2%)
Typical Serving Amount : 1.000 cup (or 123.00g):
35.67 mg(4%)63.96 kcal(3%)14.69 g(11%)0.8 g(1%)1.48 g(3%)
Other Serving Size : 1.000 pint as purchased, yields (or 312.00g):
90.48 mg(9%)162.24 kcal(8%)37.25 g(29%)2.03 g(3%)3.74 g(7%)
Other Serving Size : 10.000 raspberries (or 19.00g):
5.51 mg(1%)9.88 kcal(0%)2.27 g(2%)0.12 g(0%)0.23 g(0%)
33. Plantains, cooked - Phosphorus
28.00 mg of Phosphorus per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.00 mg(3%) 116.00(6%)31.15(24%)0.18(0%)0.79(1%)
Typical Serving Amount : 1.000 cup, mashed (or 200.00g):
56 mg(6%)232 kcal(12%)62.3 g(48%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1.000 cup slices (or 154.00g):
43.12 mg(4%)178.64 kcal(9%)47.97 g(37%)0.28 g(0%)1.22 g(2%)
34. Gooseberries, raw - Phosphorus
27.00 mg of Phosphorus per 100g (3% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 mg(3%) 44.00(2%)10.18(8%)0.58(1%)0.88(2%)
Typical Serving Amount : 1.000 cup (or 150.00g):
40.5 mg(4%)66 kcal(3%)15.27 g(12%)0.87 g(1%)1.32 g(2%)
35. Soursop, raw - Phosphorus
27.00 mg of Phosphorus per 100g (3% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 mg(3%) 66.00(3%)16.84(13%)0.30(0%)1.00(2%)
Typical Serving Amount : 1.000 cup, pulp (or 225.00g):
60.75 mg(6%)148.5 kcal(7%)37.89 g(29%)0.68 g(1%)2.25 g(4%)
Other Serving Size : 1.000 fruit (7" x 5-1/4" dia) (or 625.00g):
168.75 mg(17%)412.5 kcal(21%)105.25 g(81%)1.88 g(3%)6.25 g(11%)
36. Guavas, strawberry, raw - Phosphorus
27.00 mg of Phosphorus per 100g (3% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 mg(3%) 69.00(3%)17.36(13%)0.60(1%)0.58(1%)
Typical Serving Amount : 1.000 cup (or 244.00g):
65.88 mg(7%)168.36 kcal(8%)42.36 g(33%)1.46 g(2%)1.42 g(3%)
Other Serving Size : 1.000 fruit without refuse (or 6.00g):
1.62 mg(0%)4.14 kcal(0%)1.04 g(1%)0.04 g(0%)0.03 g(0%)
37. Loquats, raw - Phosphorus
27.00 mg of Phosphorus per 100g (3% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 mg(3%) 47.00(2%)12.14(9%)0.20(0%)0.43(1%)
Typical Serving Amount : 1.000 cup, cubed (or 149.00g):
40.23 mg(4%)70.03 kcal(4%)18.09 g(14%)0.3 g(0%)0.64 g(1%)
Other Serving Size : 1.000 large (or 20.00g):
5.4 mg(1%)9.4 kcal(0%)2.43 g(2%)0.04 g(0%)0.09 g(0%)
Other Serving Size : 1.000 medium (or 16.00g):
4.32 mg(0%)7.52 kcal(0%)1.94 g(1%)0.03 g(0%)0.07 g(0%)
Other Serving Size : 1.000 small (or 13.60g):
3.67 mg(0%)6.39 kcal(0%)1.65 g(1%)0.03 g(0%)0.06 g(0%)
38. Sapote, mamey, raw - Phosphorus
26.00 mg of Phosphorus per 100g (3% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.00 mg(3%) 124.00(6%)32.10(25%)0.46(1%)1.45(3%)
Typical Serving Amount : 1.000 cup 1" pieces (or 175.00g):
45.5 mg(5%)217 kcal(11%)56.18 g(43%)0.81 g(1%)2.54 g(5%)
Other Serving Size : 1.000 fruit without refuse (or 558.00g):
145.08 mg(15%)691.92 kcal(35%)179.12 g(138%)2.57 g(4%)8.09 g(14%)
39. Cherimoya, raw - Phosphorus
26.00 mg of Phosphorus per 100g (3% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.00 mg(3%) 75.00(4%)17.71(14%)0.68(1%)1.57(3%)
Typical Serving Amount : 1.000 cup, pieces (or 160.00g):
41.6 mg(4%)120 kcal(6%)28.34 g(22%)1.09 g(2%)2.51 g(4%)
Other Serving Size : 1.000 fruit without skin and seeds (or 235.00g):
61.1 mg(6%)176.25 kcal(9%)41.62 g(32%)1.6 g(2%)3.69 g(7%)
40. Nectarines, raw - Phosphorus
26.00 mg of Phosphorus per 100g (3% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.00 mg(3%) 44.00(2%)10.55(8%)0.32(0%)1.06(2%)
Typical Serving Amount : 1.000 cup slices (or 143.00g):
37.18 mg(4%)62.92 kcal(3%)15.09 g(12%)0.46 g(1%)1.52 g(3%)
Other Serving Size : 1.000 small (2-1/3" dia) (or 129.00g):
33.54 mg(3%)56.76 kcal(3%)13.61 g(10%)0.41 g(1%)1.37 g(2%)
Other Serving Size : 1.000 medium (2-1/2" dia) (or 142.00g):
36.92 mg(4%)62.48 kcal(3%)14.98 g(12%)0.45 g(1%)1.51 g(3%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 156.00g):
40.56 mg(4%)68.64 kcal(3%)16.46 g(13%)0.5 g(1%)1.65 g(3%)
Other Serving Size : 1.000 NLEA serving (or 140.00g):
36.4 mg(4%)61.6 kcal(3%)14.77 g(11%)0.45 g(1%)1.48 g(3%)
41. Persimmons, native, raw - Phosphorus
26.00 mg of Phosphorus per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.00 mg(3%) 127.00(6%)33.50(26%)0.40(1%)0.80(1%)
Typical Serving Amount : 1.000 fruit without refuse (or 25.00g):
6.5 mg(1%)31.75 kcal(2%)8.38 g(6%)0.1 g(0%)0.2 g(0%)
42. Kiwifruit, ZESPRI SunGold, raw - Phosphorus
25.00 mg of Phosphorus per 100g (3% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 mg(3%) 63.00(3%)15.79(12%)0.28(0%)1.02(2%)
Typical Serving Amount : 1.000 fruit (or 81.00g):
20.25 mg(2%)51.03 kcal(3%)12.79 g(10%)0.23 g(0%)0.83 g(1%)
43. Passion-fruit juice, yellow, raw - Phosphorus
25.00 mg of Phosphorus per 100g (3% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 mg(3%) 60.00(3%)14.45(11%)0.18(0%)0.67(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
61.75 mg(6%)148.2 kcal(7%)35.69 g(27%)0.44 g(1%)1.65 g(3%)
Other Serving Size : 1.000 fl oz (or 30.90g):
7.73 mg(1%)18.54 kcal(1%)4.47 g(3%)0.06 g(0%)0.21 g(0%)
44. Strawberries, raw - Phosphorus
24.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 34.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(2%) 32.00(2%)7.68(6%)0.30(0%)0.67(1%)
Typical Serving Amount : 1.000 cup, halves (or 152.00g):
36.48 mg(4%)48.64 kcal(2%)11.67 g(9%)0.46 g(1%)1.02 g(2%)
Other Serving Size : 1.000 cup, pureed (or 232.00g):
55.68 mg(6%)74.24 kcal(4%)17.82 g(14%)0.7 g(1%)1.55 g(3%)
Other Serving Size : 1.000 cup, sliced (or 166.00g):
39.84 mg(4%)53.12 kcal(3%)12.75 g(10%)0.5 g(1%)1.11 g(2%)
Other Serving Size : 1.000 cup, whole (or 144.00g):
34.56 mg(3%)46.08 kcal(2%)11.06 g(9%)0.43 g(1%)0.96 g(2%)
Other Serving Size : 1.000 extra large (1-5/8" dia) (or 27.00g):
6.48 mg(1%)8.64 kcal(0%)2.07 g(2%)0.08 g(0%)0.18 g(0%)
Other Serving Size : 1.000 large (1-3/8" dia) (or 18.00g):
4.32 mg(0%)5.76 kcal(0%)1.38 g(1%)0.05 g(0%)0.12 g(0%)
Other Serving Size : 1.000 medium (1-1/4" dia) (or 12.00g):
2.88 mg(0%)3.84 kcal(0%)0.92 g(1%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1.000 pint as purchased, yields (or 357.00g):
85.68 mg(9%)114.24 kcal(6%)27.42 g(21%)1.07 g(2%)2.39 g(4%)
Other Serving Size : 1.000 small (1" dia) (or 7.00g):
1.68 mg(0%)2.24 kcal(0%)0.54 g(0%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1.000 NLEA serving (or 147.00g):
35.28 mg(4%)47.04 kcal(2%)11.29 g(9%)0.44 g(1%)0.98 g(2%)
45. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD - Phosphorus
24.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(2%) 50.00(3%)11.51(9%)0.36(1%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 227.00g):
54.48 mg(5%)113.5 kcal(6%)26.13 g(20%)0.82 g(1%)1.43 g(3%)
46. Grapes, muscadine, raw - Phosphorus
24.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(2%) 57.00(3%)13.93(11%)0.47(1%)0.81(1%)
Typical Serving Amount : 1.000 grape (or 6.00g):
1.44 mg(0%)3.42 kcal(0%)0.84 g(1%)0.03 g(0%)0.05 g(0%)
47. Prickly pears, raw - Phosphorus
24.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(2%) 41.00(2%)9.57(7%)0.51(1%)0.73(1%)
Typical Serving Amount : 1.000 cup (or 149.00g):
35.76 mg(4%)61.09 kcal(3%)14.26 g(11%)0.76 g(1%)1.09 g(2%)
Other Serving Size : 1.000 fruit without refuse (or 103.00g):
24.72 mg(2%)42.23 kcal(2%)9.86 g(8%)0.53 g(1%)0.75 g(1%)
48. Apricots, raw - Phosphorus
23.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.00 mg(2%) 48.00(2%)11.12(9%)0.39(1%)1.40(3%)
Typical Serving Amount : 1.000 cup, halves (or 155.00g):
35.65 mg(4%)74.4 kcal(4%)17.24 g(13%)0.6 g(1%)2.17 g(4%)
Other Serving Size : 1.000 cup, sliced (or 165.00g):
37.95 mg(4%)79.2 kcal(4%)18.35 g(14%)0.64 g(1%)2.31 g(4%)
Other Serving Size : 1.000 apricot (or 35.00g):
8.05 mg(1%)16.8 kcal(1%)3.89 g(3%)0.14 g(0%)0.49 g(1%)
49. Jujube, raw - Phosphorus
23.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.00 mg(2%) 79.00(4%)20.23(16%)0.20(0%)1.20(2%)
50. Oranges, raw, navels - Phosphorus
23.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.00 mg(2%) 49.00(2%)12.54(10%)0.15(0%)0.91(2%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 165.00g):
37.95 mg(4%)80.85 kcal(4%)20.69 g(16%)0.25 g(0%)1.5 g(3%)
Other Serving Size : 1.000 fruit (2-7/8" dia) (or 140.00g):
32.2 mg(3%)68.6 kcal(3%)17.56 g(14%)0.21 g(0%)1.27 g(2%)
Other Serving Size : 1.000 NLEA serving (or 154.00g):
35.42 mg(4%)75.46 kcal(4%)19.31 g(15%)0.23 g(0%)1.4 g(3%)
51. Bananas, raw - Phosphorus
22.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.00 mg(2%) 89.00(4%)22.84(18%)0.33(1%)1.09(2%)
Typical Serving Amount : 1.000 cup, mashed (or 225.00g):
49.5 mg(5%)200.25 kcal(10%)51.39 g(40%)0.74 g(1%)2.45 g(4%)
Other Serving Size : 1.000 cup, sliced (or 150.00g):
33 mg(3%)133.5 kcal(7%)34.26 g(26%)0.5 g(1%)1.64 g(3%)
Other Serving Size : 1.000 extra small (less than 6" long) (or 81.00g):
17.82 mg(2%)72.09 kcal(4%)18.5 g(14%)0.27 g(0%)0.88 g(2%)
Other Serving Size : 1.000 small (6" to 6-7/8" long) (or 101.00g):
22.22 mg(2%)89.89 kcal(4%)23.07 g(18%)0.33 g(1%)1.1 g(2%)
Other Serving Size : 1.000 medium (7" to 7-7/8" long) (or 118.00g):
25.96 mg(3%)105.02 kcal(5%)26.95 g(21%)0.39 g(1%)1.29 g(2%)
Other Serving Size : 1.000 large (8" to 8-7/8" long) (or 136.00g):
29.92 mg(3%)121.04 kcal(6%)31.06 g(24%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1.000 extra large (9" or longer) (or 152.00g):
33.44 mg(3%)135.28 kcal(7%)34.72 g(27%)0.5 g(1%)1.66 g(3%)
Other Serving Size : 1.000 NLEA serving (or 126.00g):
27.72 mg(3%)112.14 kcal(6%)28.78 g(22%)0.42 g(1%)1.37 g(2%)
52. Blackberries, raw - Phosphorus
22.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.00 mg(2%) 43.00(2%)9.61(7%)0.49(1%)1.39(2%)
Typical Serving Amount : 1.000 cup (or 144.00g):
31.68 mg(3%)61.92 kcal(3%)13.84 g(11%)0.71 g(1%)2 g(4%)
53. Oranges, raw, with peel - Phosphorus
22.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.00 mg(2%) 63.00(3%)15.50(12%)0.30(0%)1.30(2%)
Typical Serving Amount : 1.000 cup (or 170.00g):
37.4 mg(4%)107.1 kcal(5%)26.35 g(20%)0.51 g(1%)2.21 g(4%)
Other Serving Size : 1.000 fruit without seeds (or 159.00g):
34.98 mg(3%)100.17 kcal(5%)24.65 g(19%)0.48 g(1%)2.07 g(4%)
54. Clementines, raw - Phosphorus
21.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 mg(2%) 47.00(2%)12.02(9%)0.15(0%)0.85(2%)
Typical Serving Amount : 1.000 fruit (or 74.00g):
15.54 mg(2%)34.78 kcal(2%)8.89 g(7%)0.11 g(0%)0.63 g(1%)
55. Cherries, sweet, raw - Phosphorus
21.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 mg(2%) 63.00(3%)16.01(12%)0.20(0%)1.06(2%)
Typical Serving Amount : 1.000 cup, with pits, yields (or 138.00g):
28.98 mg(3%)86.94 kcal(4%)22.09 g(17%)0.28 g(0%)1.46 g(3%)
Other Serving Size : 1.000 cup, without pits (or 154.00g):
32.34 mg(3%)97.02 kcal(5%)24.66 g(19%)0.31 g(0%)1.63 g(3%)
Other Serving Size : 1.000 cherry (or 8.20g):
1.72 mg(0%)5.17 kcal(0%)1.31 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1.000 NLEA serving (or 140.00g):
29.4 mg(3%)88.2 kcal(4%)22.41 g(17%)0.28 g(0%)1.48 g(3%)
56. Custard-apple, (bullock's-heart), raw - Phosphorus
21.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 mg(2%) 101.00(5%)25.20(19%)0.60(1%)1.70(3%)
57. Jackfruit, raw - Phosphorus
21.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 mg(2%) 95.00(5%)23.25(18%)0.64(1%)1.72(3%)
Typical Serving Amount : 1.000 cup, sliced (or 165.00g):
34.65 mg(3%)156.75 kcal(8%)38.36 g(30%)1.06 g(2%)2.84 g(5%)
Other Serving Size : 1.000 cup 1" pieces (or 151.00g):
31.71 mg(3%)143.45 kcal(7%)35.11 g(27%)0.97 g(1%)2.6 g(5%)
58. Longans, raw - Phosphorus
21.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 mg(2%) 60.00(3%)15.14(12%)0.10(0%)1.31(2%)
Typical Serving Amount : 1.000 fruit without refuse (or 3.20g):
0.67 mg(0%)1.92 kcal(0%)0.48 g(0%)0 g(0%)0.04 g(0%)
59. Orange peel, raw - Phosphorus
21.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 mg(2%) 97.00(5%)25.00(19%)0.20(0%)1.50(3%)
Typical Serving Amount : 1.000 tbsp (or 6.00g):
1.26 mg(0%)5.82 kcal(0%)1.5 g(1%)0.01 g(0%)0.09 g(0%)
Other Serving Size : 1.000 tsp (or 2.00g):
0.42 mg(0%)1.94 kcal(0%)0.5 g(0%)0 g(0%)0.03 g(0%)
60. Grapes, red or green (European type, such as Thompson seedless), raw - Phosphorus
20.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 mg(2%) 69.00(3%)18.10(14%)0.16(0%)0.72(1%)
Typical Serving Amount : 1.000 cup (or 151.00g):
30.2 mg(3%)104.19 kcal(5%)27.33 g(21%)0.24 g(0%)1.09 g(2%)
Other Serving Size : 10.000 grapes (or 49.00g):
9.8 mg(1%)33.81 kcal(2%)8.87 g(7%)0.08 g(0%)0.35 g(1%)
Other Serving Size : 1.000 NLEA serving (or 126.00g):
25.2 mg(3%)86.94 kcal(4%)22.81 g(18%)0.2 g(0%)0.91 g(2%)
61. Tangerines, (mandarin oranges), raw - Phosphorus
20.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 mg(2%) 53.00(3%)13.34(10%)0.31(0%)0.81(1%)
Typical Serving Amount : 1.000 cup, sections (or 195.00g):
39 mg(4%)103.35 kcal(5%)26.01 g(20%)0.6 g(1%)1.58 g(3%)
Other Serving Size : 1.000 small (2-1/4" dia) (or 76.00g):
15.2 mg(2%)40.28 kcal(2%)10.14 g(8%)0.24 g(0%)0.62 g(1%)
Other Serving Size : 1.000 medium (2-1/2" dia) (or 88.00g):
17.6 mg(2%)46.64 kcal(2%)11.74 g(9%)0.27 g(0%)0.71 g(1%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 120.00g):
24 mg(2%)63.6 kcal(3%)16.01 g(12%)0.37 g(1%)0.97 g(2%)
Other Serving Size : 1.000 NLEA serving (or 109.00g):
21.8 mg(2%)57.77 kcal(3%)14.54 g(11%)0.34 g(1%)0.88 g(2%)
62. Peaches, yellow, raw - Phosphorus
20.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 mg(2%) 39.00(2%)9.54(7%)0.25(0%)0.91(2%)
Typical Serving Amount : 1.000 cup slices (or 154.00g):
30.8 mg(3%)60.06 kcal(3%)14.69 g(11%)0.39 g(1%)1.4 g(3%)
Other Serving Size : 1.000 small (2-1/2" dia) (or 130.00g):
26 mg(3%)50.7 kcal(3%)12.4 g(10%)0.33 g(1%)1.18 g(2%)
Other Serving Size : 1.000 medium (2-2/3" dia) (or 150.00g):
30 mg(3%)58.5 kcal(3%)14.31 g(11%)0.38 g(1%)1.37 g(2%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 175.00g):
35 mg(4%)68.25 kcal(3%)16.7 g(13%)0.44 g(1%)1.59 g(3%)
Other Serving Size : 1.000 extra large (3" dia) (or 224.00g):
44.8 mg(4%)87.36 kcal(4%)21.37 g(16%)0.56 g(1%)2.04 g(4%)
Other Serving Size : 1.000 NLEA serving (or 147.00g):
29.4 mg(3%)57.33 kcal(3%)14.02 g(11%)0.37 g(1%)1.34 g(2%)
63. Feijoa, raw - Phosphorus
19.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 mg(2%) 61.00(3%)15.21(12%)0.42(1%)0.71(1%)
Typical Serving Amount : 1.000 cup, pureed (or 243.00g):
46.17 mg(5%)148.23 kcal(7%)36.96 g(28%)1.02 g(2%)1.73 g(3%)
Other Serving Size : 1.000 fruit without peel (or 42.00g):
7.98 mg(1%)25.62 kcal(1%)6.39 g(5%)0.18 g(0%)0.3 g(1%)
Other Serving Size : 1.000 cup 1/2" chunks (or 205.00g):
38.95 mg(4%)125.05 kcal(6%)31.18 g(24%)0.86 g(1%)1.46 g(3%)
64. Kumquats, raw - Phosphorus
19.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 mg(2%) 71.00(4%)15.90(12%)0.86(1%)1.88(3%)
Typical Serving Amount : 1.000 fruit without refuse (or 19.00g):
3.61 mg(0%)13.49 kcal(1%)3.02 g(2%)0.16 g(0%)0.36 g(1%)
65. Fruit juice smoothie, ODWALLA, strawberry banana - Phosphorus
18.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 mg(2%) 48.00(2%)11.05(9%)0.32(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 233.00g):
41.94 mg(4%)111.84 kcal(6%)25.75 g(20%)0.75 g(1%)1.17 g(2%)
66. Grapefruit, raw, pink and red, all areas - Phosphorus
18.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 mg(2%) 42.00(2%)10.66(8%)0.14(0%)0.77(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
41.4 mg(4%)96.6 kcal(5%)24.52 g(19%)0.32 g(0%)1.77 g(3%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 123.00g):
22.14 mg(2%)51.66 kcal(3%)13.11 g(10%)0.17 g(0%)0.95 g(2%)
Other Serving Size : 1.000 NLEA serving (or 154.00g):
27.72 mg(3%)64.68 kcal(3%)16.42 g(13%)0.22 g(0%)1.19 g(2%)
67. Limes, raw - Phosphorus
18.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 mg(2%) 30.00(2%)10.54(8%)0.20(0%)0.70(1%)
Typical Serving Amount : 1.000 fruit (2" dia) (or 67.00g):
12.06 mg(1%)20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
Other Serving Size : 1.000 NLEA serving (or 67.00g):
12.06 mg(1%)20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
68. Fruit juice smoothie, NAKED JUICE, strawberry banana - Phosphorus
18.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 mg(2%) 50.00(3%)11.66(9%)0.27(0%)0.48(1%)
Typical Serving Amount : 1.000 cup (or 228.00g):
41.04 mg(4%)114 kcal(6%)26.58 g(20%)0.62 g(1%)1.09 g(2%)
69. Java-plum, (jambolan), raw - Phosphorus
17.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 mg(2%) 60.00(3%)15.56(12%)0.23(0%)0.72(1%)
Typical Serving Amount : 1.000 cup (or 135.00g):
22.95 mg(2%)81 kcal(4%)21.01 g(16%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 3.000 fruit (or 9.00g):
1.53 mg(0%)5.4 kcal(0%)1.4 g(1%)0.02 g(0%)0.06 g(0%)
70. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E - Phosphorus
17.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 mg(2%) 49.00(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
42.33 mg(4%)122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
5.29 mg(1%)15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
71. Oranges, raw, California, valencias - Phosphorus
17.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 mg(2%) 49.00(2%)11.89(9%)0.30(0%)1.04(2%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 180.00g):
30.6 mg(3%)88.2 kcal(4%)21.4 g(16%)0.54 g(1%)1.87 g(3%)
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 121.00g):
20.57 mg(2%)59.29 kcal(3%)14.39 g(11%)0.36 g(1%)1.26 g(2%)
72. Orange juice, raw - Phosphorus
17.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 mg(2%) 45.00(2%)10.40(8%)0.20(0%)0.70(1%)
Typical Serving Amount : 1.000 cup (or 248.00g):
42.16 mg(4%)111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1.000 fl oz (or 31.00g):
5.27 mg(1%)13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1.000 fruit yields (or 86.00g):
14.62 mg(1%)38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)
73. Orange juice, chilled, includes from concentrate - Phosphorus
17.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 mg(2%) 49.00(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
42.33 mg(4%)122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
5.29 mg(1%)15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
74. Persimmons, japanese, raw - Phosphorus
17.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 mg(2%) 70.00(4%)18.59(14%)0.19(0%)0.58(1%)
Typical Serving Amount : 1.000 fruit (2-1/2" dia) (or 168.00g):
28.56 mg(3%)117.6 kcal(6%)31.23 g(24%)0.32 g(0%)0.97 g(2%)
75. Pummelo, raw - Phosphorus
17.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 mg(2%) 38.00(2%)9.62(7%)0.04(0%)0.76(1%)
Typical Serving Amount : 1.000 cup, sections (or 190.00g):
32.3 mg(3%)72.2 kcal(4%)18.28 g(14%)0.08 g(0%)1.44 g(3%)
Other Serving Size : 1.000 fruit without refuse (or 609.00g):
103.53 mg(10%)231.42 kcal(12%)58.59 g(45%)0.24 g(0%)4.63 g(8%)
76. Quinces, raw - Phosphorus
17.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 mg(2%) 57.00(3%)15.30(12%)0.10(0%)0.40(1%)
Typical Serving Amount : 1.000 fruit without refuse (or 92.00g):
15.64 mg(2%)52.44 kcal(3%)14.08 g(11%)0.09 g(0%)0.37 g(1%)
77. Lemons, raw, without peel - Phosphorus
16.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 35.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 mg(2%) 29.00(1%)9.32(7%)0.30(0%)1.10(2%)
Typical Serving Amount : 1.000 cup, sections (or 212.00g):
33.92 mg(3%)61.48 kcal(3%)19.76 g(15%)0.64 g(1%)2.33 g(4%)
Other Serving Size : 1.000 fruit (2-1/8" dia) (or 58.00g):
9.28 mg(1%)16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
Other Serving Size : 1.000 fruit (2-3/8" dia) (or 84.00g):
13.44 mg(1%)24.36 kcal(1%)7.83 g(6%)0.25 g(0%)0.92 g(2%)
Other Serving Size : 1.000 wedge or slice (1/8 of one 2-1/8" dia lemon) (or 7.00g):
1.12 mg(0%)2.03 kcal(0%)0.65 g(1%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1.000 NLEA serving (or 58.00g):
9.28 mg(1%)16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
78. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS - Phosphorus
16.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 mg(2%) 56.00(3%)13.04(10%)0.33(1%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 230.00g):
36.8 mg(4%)128.8 kcal(6%)29.99 g(23%)0.76 g(1%)1.45 g(3%)
79. Plums, raw - Phosphorus
16.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 mg(2%) 46.00(2%)11.42(9%)0.28(0%)0.70(1%)
Typical Serving Amount : 1.000 cup, sliced (or 165.00g):
26.4 mg(3%)75.9 kcal(4%)18.84 g(14%)0.46 g(1%)1.16 g(2%)
Other Serving Size : 1.000 fruit (2-1/8" dia) (or 66.00g):
10.56 mg(1%)30.36 kcal(2%)7.54 g(6%)0.18 g(0%)0.46 g(1%)
Other Serving Size : 1.000 NLEA serving (or 151.00g):
24.16 mg(2%)69.46 kcal(3%)17.24 g(13%)0.42 g(1%)1.06 g(2%)
80. Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana - Phosphorus
16.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 mg(2%) 52.00(3%)12.37(10%)0.30(0%)0.44(1%)
Typical Serving Amount : 1.000 cup (or 233.00g):
37.28 mg(4%)121.16 kcal(6%)28.82 g(22%)0.7 g(1%)1.03 g(2%)
81. Grapefruit juice, pink, raw - Phosphorus
15.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 mg(2%) 39.00(2%)9.20(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
37.05 mg(4%)96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1.000 fruit yields (or 196.00g):
29.4 mg(3%)76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
82. Cherries, sour, red, raw - Phosphorus
15.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 mg(2%) 50.00(3%)12.18(9%)0.30(0%)1.00(2%)
Typical Serving Amount : 1.000 cup, without pits (or 155.00g):
23.25 mg(2%)77.5 kcal(4%)18.88 g(15%)0.47 g(1%)1.55 g(3%)
Other Serving Size : 1.000 cup, with pits, yields (or 103.00g):
15.45 mg(2%)51.5 kcal(3%)12.55 g(10%)0.31 g(0%)1.03 g(2%)
83. Crabapples, raw - Phosphorus
15.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 mg(2%) 76.00(4%)19.95(15%)0.30(0%)0.40(1%)
Typical Serving Amount : 1.000 cup slices (or 110.00g):
16.5 mg(2%)83.6 kcal(4%)21.95 g(17%)0.33 g(1%)0.44 g(1%)
84. Grapefruit juice, pink or red, with added calcium - Phosphorus
15.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 mg(2%) 38.00(2%)8.69(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
36 mg(4%)91.2 kcal(5%)20.86 g(16%)0.24 g(0%)1.2 g(2%)
85. Grapefruit juice, white, raw - Phosphorus
15.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 mg(2%) 39.00(2%)9.20(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
37.05 mg(4%)96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
4.64 mg(0%)12.05 kcal(1%)2.84 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1.000 fruit yields (or 196.00g):
29.4 mg(3%)76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
86. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY - Phosphorus
15.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 mg(2%) 34.00(2%)7.93(6%)0.10(0%)0.58(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
37.05 mg(4%)83.98 kcal(4%)19.59 g(15%)0.25 g(0%)1.43 g(3%)
87. Melons, cantaloupe, raw - Phosphorus
15.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 36.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 mg(2%) 34.00(2%)8.16(6%)0.19(0%)0.84(2%)
Typical Serving Amount : 1.000 cup, balls (or 177.00g):
26.55 mg(3%)60.18 kcal(3%)14.44 g(11%)0.34 g(1%)1.49 g(3%)
Other Serving Size : 1.000 cup, cubes (or 160.00g):
24 mg(2%)54.4 kcal(3%)13.06 g(10%)0.3 g(0%)1.34 g(2%)
Other Serving Size : 1.000 cup, diced (or 156.00g):
23.4 mg(2%)53.04 kcal(3%)12.73 g(10%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1.000 melon, large (about 6-1/2" dia) (or 814.00g):
122.1 mg(12%)276.76 kcal(14%)66.42 g(51%)1.55 g(2%)6.84 g(12%)
Other Serving Size : 1.000 wedge, large (1/8 of large melon) (or 102.00g):
15.3 mg(2%)34.68 kcal(2%)8.32 g(6%)0.19 g(0%)0.86 g(2%)
Other Serving Size : 1.000 melon, medium (about 5" dia) (or 552.00g):
82.8 mg(8%)187.68 kcal(9%)45.04 g(35%)1.05 g(2%)4.64 g(8%)
Other Serving Size : 1.000 wedge, medium (1/8 of medium melon) (or 69.00g):
10.35 mg(1%)23.46 kcal(1%)5.63 g(4%)0.13 g(0%)0.58 g(1%)
Other Serving Size : 1.000 melon, small (about 4-1/4" dia) (or 441.00g):
66.15 mg(7%)149.94 kcal(7%)35.99 g(28%)0.84 g(1%)3.7 g(7%)
Other Serving Size : 1.000 wedge, small (1/8 of small melon) (or 55.00g):
8.25 mg(1%)18.7 kcal(1%)4.49 g(3%)0.1 g(0%)0.46 g(1%)
Other Serving Size : 10.000 cantaloupe balls (or 138.00g):
20.7 mg(2%)46.92 kcal(2%)11.26 g(9%)0.26 g(0%)1.16 g(2%)
Other Serving Size : 1.000 NLEA serving (or 134.00g):
20.1 mg(2%)45.56 kcal(2%)10.93 g(8%)0.25 g(0%)1.13 g(2%)
88. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE - Phosphorus
15.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 mg(2%) 53.00(3%)12.53(10%)0.26(0%)0.60(1%)
Typical Serving Amount : 1.000 cup (or 275.00g):
41.25 mg(4%)145.75 kcal(7%)34.46 g(27%)0.72 g(1%)1.65 g(3%)
89. Figs, raw - Phosphorus
14.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 mg(1%) 74.00(4%)19.18(15%)0.30(0%)0.75(1%)
Typical Serving Amount : 1.000 large (2-1/2" dia) (or 64.00g):
8.96 mg(1%)47.36 kcal(2%)12.28 g(9%)0.19 g(0%)0.48 g(1%)
Other Serving Size : 1.000 medium (2-1/4" dia) (or 50.00g):
7 mg(1%)37 kcal(2%)9.59 g(7%)0.15 g(0%)0.38 g(1%)
Other Serving Size : 1.000 small (1-1/2" dia) (or 40.00g):
5.6 mg(1%)29.6 kcal(1%)7.67 g(6%)0.12 g(0%)0.3 g(1%)
90. Lime juice, raw - Phosphorus
14.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 mg(1%) 25.00(1%)8.42(6%)0.07(0%)0.42(1%)
Typical Serving Amount : 1.000 cup (or 242.00g):
33.88 mg(3%)60.5 kcal(3%)20.38 g(16%)0.17 g(0%)1.02 g(2%)
Other Serving Size : 1.000 fl oz (or 30.80g):
4.31 mg(0%)7.7 kcal(0%)2.59 g(2%)0.02 g(0%)0.13 g(0%)
Other Serving Size : 1.000 lime yields (or 44.00g):
6.16 mg(1%)11 kcal(1%)3.7 g(3%)0.03 g(0%)0.18 g(0%)
91. Mangos, raw - Phosphorus
14.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 mg(1%) 60.00(3%)14.98(12%)0.38(1%)0.82(1%)
Typical Serving Amount : 1.000 cup pieces (or 165.00g):
23.1 mg(2%)99 kcal(5%)24.72 g(19%)0.63 g(1%)1.35 g(2%)
Other Serving Size : 1.000 fruit without refuse (or 336.00g):
47.04 mg(5%)201.6 kcal(10%)50.33 g(39%)1.28 g(2%)2.76 g(5%)
92. Pears, raw, bosc - Phosphorus
14.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 mg(1%) 67.00(3%)16.10(12%)0.09(0%)0.36(1%)
Typical Serving Amount : 1.000 cup, sliced (or 140.00g):
19.6 mg(2%)93.8 kcal(5%)22.54 g(17%)0.13 g(0%)0.5 g(1%)
Other Serving Size : 1.000 small (or 159.00g):
22.26 mg(2%)106.53 kcal(5%)25.6 g(20%)0.14 g(0%)0.57 g(1%)
Other Serving Size : 1.000 medium (or 179.00g):
25.06 mg(3%)119.93 kcal(6%)28.82 g(22%)0.16 g(0%)0.64 g(1%)
Other Serving Size : 1.000 large (or 219.00g):
30.66 mg(3%)146.73 kcal(7%)35.26 g(27%)0.2 g(0%)0.79 g(1%)
93. Oranges, raw, all commercial varieties - Phosphorus
14.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 mg(1%) 47.00(2%)11.75(9%)0.12(0%)0.94(2%)
Typical Serving Amount : 1.000 cup, sections (or 180.00g):
25.2 mg(3%)84.6 kcal(4%)21.15 g(16%)0.22 g(0%)1.69 g(3%)
Other Serving Size : 1.000 large (3-1/16" dia) (or 184.00g):
25.76 mg(3%)86.48 kcal(4%)21.62 g(17%)0.22 g(0%)1.73 g(3%)
Other Serving Size : 1.000 small (2-3/8" dia) (or 96.00g):
13.44 mg(1%)45.12 kcal(2%)11.28 g(9%)0.12 g(0%)0.9 g(2%)
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 131.00g):
18.34 mg(2%)61.57 kcal(3%)15.39 g(12%)0.16 g(0%)1.23 g(2%)
94. Tangerine juice, raw - Phosphorus
14.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 mg(1%) 43.00(2%)10.10(8%)0.20(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
34.58 mg(3%)106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
4.33 mg(0%)13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)
95. Rhubarb, raw - Phosphorus
14.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 mg(1%) 21.00(1%)4.54(3%)0.20(0%)0.90(2%)
Typical Serving Amount : 1.000 cup, diced (or 122.00g):
17.08 mg(2%)25.62 kcal(1%)5.54 g(4%)0.24 g(0%)1.1 g(2%)
Other Serving Size : 1.000 stalk (or 51.00g):
7.14 mg(1%)10.71 kcal(1%)2.32 g(2%)0.1 g(0%)0.46 g(1%)
96. Cranberry juice, unsweetened - Phosphorus
13.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.00 mg(1%) 46.00(2%)12.20(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1.000 cup (or 253.00g):
32.89 mg(3%)116.38 kcal(6%)30.87 g(24%)0.33 g(1%)0.99 g(2%)
Other Serving Size : 1.000 fl oz (or 31.60g):
4.11 mg(0%)14.54 kcal(1%)3.86 g(3%)0.04 g(0%)0.12 g(0%)
97. Pears, raw, red anjou - Phosphorus
13.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.00 mg(1%) 62.00(3%)14.94(11%)0.14(0%)0.33(1%)
Typical Serving Amount : 1.000 small (or 126.00g):
16.38 mg(2%)78.12 kcal(4%)18.82 g(14%)0.18 g(0%)0.42 g(1%)
Other Serving Size : 1.000 medium (or 157.00g):
20.41 mg(2%)97.34 kcal(5%)23.46 g(18%)0.22 g(0%)0.52 g(1%)
Other Serving Size : 1.000 large (or 223.00g):
28.99 mg(3%)138.26 kcal(7%)33.32 g(26%)0.31 g(0%)0.74 g(1%)
Other Serving Size : 1.000 cup, sliced (or 140.00g):
18.2 mg(2%)86.8 kcal(4%)20.92 g(16%)0.2 g(0%)0.46 g(1%)
98. Apples, raw, fuji, with skin - Phosphorus
13.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.00 mg(1%) 63.00(3%)15.22(12%)0.18(0%)0.20(0%)
Typical Serving Amount : 1.000 cup, sliced (or 109.00g):
14.17 mg(1%)68.67 kcal(3%)16.59 g(13%)0.2 g(0%)0.22 g(0%)
Other Serving Size : 1.000 large (or 236.00g):
30.68 mg(3%)148.68 kcal(7%)35.92 g(28%)0.42 g(1%)0.47 g(1%)
Other Serving Size : 1.000 medium (or 192.00g):
24.96 mg(2%)120.96 kcal(6%)29.22 g(22%)0.35 g(1%)0.38 g(1%)
Other Serving Size : 1.000 small (or 158.00g):
20.54 mg(2%)99.54 kcal(5%)24.05 g(19%)0.28 g(0%)0.32 g(1%)
99. Pears, raw, green anjou - Phosphorus
13.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.00 mg(1%) 66.00(3%)15.79(12%)0.10(0%)0.44(1%)
Typical Serving Amount : 1.000 cup, sliced (or 140.00g):
18.2 mg(2%)92.4 kcal(5%)22.11 g(17%)0.14 g(0%)0.62 g(1%)
Other Serving Size : 1.000 small (or 172.00g):
22.36 mg(2%)113.52 kcal(6%)27.16 g(21%)0.17 g(0%)0.76 g(1%)
Other Serving Size : 1.000 medium (or 202.00g):
26.26 mg(3%)133.32 kcal(7%)31.9 g(25%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1.000 large (or 242.00g):
31.46 mg(3%)159.72 kcal(8%)38.21 g(29%)0.24 g(0%)1.06 g(2%)
100. Passion-fruit juice, purple, raw - Phosphorus
13.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.00 mg(1%) 51.00(3%)13.60(10%)0.05(0%)0.39(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
32.11 mg(3%)125.97 kcal(6%)33.59 g(26%)0.12 g(0%)0.96 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
4.02 mg(0%)15.76 kcal(1%)4.2 g(3%)0.02 g(0%)0.12 g(0%)






phosphorus and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito