We have sorted our complete nutrition and vitamin database of fruits, based on amount of Phosphorus. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Phosphorus.

This page shows the amount of Phosphorus in Longans, dried through to Currants, european black, raw. The amount ranges from 196 mg through to 59 mg of Phosphorus in 100g. For a complete list we also have a list of foods high in Phosphorus.

Please remember that this gives an accurate value in 100g for Phosphorus in Fruits. For example 100g of Longans, dried contains 196 mg of Phosphorus. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Phosphorus in Fruits and Phosphorus rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Phosphorus in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits high in Phosphorus.




 

Fruits that are High in Phosphorus per 100 g

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Longans, dried - Phosphorus
  In 100g, Phosphorus content = 196 mg
  Typical Fruits serving, 1 fruit (or 1.7g), Phosphorus content = 3.33 mg
Litchis, dried - Phosphorus
  In 100g, Phosphorus content = 181 mg
  Typical Fruits serving, 1 fruit (or 2.5g), Phosphorus content = 4.53 mg
Peaches, dehydrated (low-moisture), sulfured, uncooked - Phosphorus
  In 100g, Phosphorus content = 162 mg
  Typical Fruits serving, 1 cup (or 116g), Phosphorus content = 187.92 mg
Apricots, dehydrated (low-moisture), sulfured, uncooked - Phosphorus
  In 100g, Phosphorus content = 157 mg
  Typical Fruits serving, 1 cup (or 119g), Phosphorus content = 186.83 mg
Currants, zante, dried - Phosphorus
  In 100g, Phosphorus content = 125 mg
  Typical Fruits serving, 1 cup (or 144g), Phosphorus content = 180 mg
Peaches, dried, sulfured, uncooked - Phosphorus
  In 100g, Phosphorus content = 119 mg
  Typical Fruits serving, 1 cup, halves (or 160g), Phosphorus content = 190.4 mg
Raisins, golden seedless - Phosphorus
  In 100g, Phosphorus content = 115 mg
  Typical Fruits serving, 1 cup, packed (or 165g), Phosphorus content = 189.75 mg
Tamarinds, raw - Phosphorus
  In 100g, Phosphorus content = 113 mg
  Typical Fruits serving, 1 cup, pulp (or 120g), Phosphorus content = 135.6 mg
Prunes, dehydrated (low-moisture), uncooked - Phosphorus
  In 100g, Phosphorus content = 112 mg
  Typical Fruits serving, 1 cup (or 132g), Phosphorus content = 147.84 mg
Raisins, seedless - Phosphorus
  In 100g, Phosphorus content = 101 mg
  Typical Fruits serving, 1 cup, packed (or 165g), Phosphorus content = 166.65 mg
Persimmons, japanese, dried - Phosphorus
  In 100g, Phosphorus content = 81 mg
  Typical Fruits serving, 1 fruit without refuse (or 34g), Phosphorus content = 27.54 mg
Raisins, seeded - Phosphorus
  In 100g, Phosphorus content = 75 mg
  Typical Fruits serving, 1 cup, packed (or 165g), Phosphorus content = 123.75 mg
Bananas, dehydrated, or banana powder - Phosphorus
  In 100g, Phosphorus content = 74 mg
  Typical Fruits serving, 1 cup (or 100g), Phosphorus content = 74 mg
Prune puree - Phosphorus
  In 100g, Phosphorus content = 72 mg
  Typical Fruits serving, 2 tbsp (or 36g), Phosphorus content = 25.92 mg
Apricots, dried, sulfured, uncooked - Phosphorus
  In 100g, Phosphorus content = 71 mg
  Typical Fruits serving, 1 cup, halves (or 130g), Phosphorus content = 92.3 mg
Plums, dried (prunes), uncooked - Phosphorus
  In 100g, Phosphorus content = 69 mg
  Typical Fruits serving, 1 cup, pitted (or 174g), Phosphorus content = 120.06 mg
Passion-fruit, (granadilla), purple, raw - Phosphorus
  In 100g, Phosphorus content = 68 mg
  Typical Fruits serving, 1 cup (or 236g), Phosphorus content = 160.48 mg
Figs, dried, uncooked - Phosphorus
  In 100g, Phosphorus content = 67 mg
  Typical Fruits serving, 1 cup (or 149g), Phosphorus content = 99.83 mg
Peaches, dehydrated (low-moisture), sulfured, stewed - Phosphorus
  In 100g, Phosphorus content = 66 mg
  Typical Fruits serving, 1 cup (or 242g), Phosphorus content = 159.72 mg
Dates, deglet noor - Phosphorus
  In 100g, Phosphorus content = 62 mg
  Typical Fruits serving, 1 cup, chopped (or 147g), Phosphorus content = 91.14 mg
Dates, medjool - Phosphorus
  In 100g, Phosphorus content = 62 mg
  Typical Fruits serving, 1 date, pitted (or 24g), Phosphorus content = 14.88 mg
Apricots, dehydrated (low-moisture), sulfured, stewed - Phosphorus
  In 100g, Phosphorus content = 62 mg
  Typical Fruits serving, 1 cup (or 249g), Phosphorus content = 154.38 mg
Pears, dried, sulfured, uncooked - Phosphorus
  In 100g, Phosphorus content = 59 mg
  Typical Fruits serving, 1 cup, halves (or 180g), Phosphorus content = 106.2 mg
Currants, european black, raw - Phosphorus
  In 100g, Phosphorus content = 59 mg
  Typical Fruits serving, 1 cup (or 112g), Phosphorus content = 66.08 mg



Fruit High in Vitamins and Nutrients

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