We have sorted our complete nutrition and vitamin database of fruits, based on amount of Phosphorus. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Phosphorus.

This page shows the amount of Phosphorus in Longans, dried through to Currants, european black, raw. The amount ranges from 196 mg through to 59 mg of Phosphorus in 100g. For a complete list we also have a list of foods high in Phosphorus, rather than just Phosphorus rich Fruits.

Please remember that this gives an accurate value in 100g for Phosphorus in Fruits. For example 100g of Longans, dried contains 196 mg of Phosphorus. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Phosphorus in Fruits and Phosphorus rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Phosphorus in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits high in Phosphorus.


Fruits High in Phosphorus - Phosphorus in Fruits per 100 g

Longans, dried - Phosphorus196 mg
Litchis, dried - Phosphorus181 mg
Peaches, dehydrated (low-moisture), sulfured, uncooked - Phosphorus162 mg
Apricots, dehydrated (low-moisture), sulfured, uncooked - Phosphorus157 mg
Currants, zante, dried - Phosphorus125 mg
Peaches, dried, sulfured, uncooked - Phosphorus119 mg
Raisins, golden seedless - Phosphorus115 mg
Tamarinds, raw - Phosphorus113 mg
Prunes, dehydrated (low-moisture), uncooked - Phosphorus112 mg
Raisins, seedless - Phosphorus101 mg
Jujube, dried - Phosphorus100 mg
Persimmons, japanese, dried - Phosphorus81 mg
Fruit, mixed, (prune and apricot and pear), dried - Phosphorus77 mg
Raisins, seeded - Phosphorus75 mg
Bananas, dehydrated, or banana powder - Phosphorus74 mg
Prune puree - Phosphorus72 mg
Apricots, dried, sulfured, uncooked - Phosphorus71 mg
Plums, dried (prunes), uncooked - Phosphorus69 mg
Passion-fruit, (granadilla), purple, raw - Phosphorus68 mg
Figs, dried, uncooked - Phosphorus67 mg
Peaches, dehydrated (low-moisture), sulfured, stewed - Phosphorus66 mg
Dates, deglet noor - Phosphorus62 mg
Dates, medjool - Phosphorus62 mg
Apricots, dehydrated (low-moisture), sulfured, stewed - Phosphorus62 mg
Currants, european black, raw - Phosphorus59 mg

Phosphorus in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables

Fruit High in Vitamins and Nutrients

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