List of Fruits High in phosphorus Content per 100g
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| 1. Raisins, golden seedless - Phosphorus |
| 115 mg of Phosphorus per 100g (12% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 115 mg(12%) | 302(15%) | 79.52(61%) | 0.46(1%) | 3.39(6%) |
| Typical Serving Amount : 1 cup, packed (or 165g): |
| 189.75 mg(19%) | 498.3 kcal(25%) | 131.21 g(101%) | 0.76 g(1%) | 5.59 g(10%) |
| Other Serving Size : 1 cup (not packed) (or 145g): |
| 166.75 mg(17%) | 437.9 kcal(22%) | 115.3 g(89%) | 0.67 g(1%) | 4.92 g(9%) |
| 2. Tamarinds, raw - Phosphorus |
| 113 mg of Phosphorus per 100g (11% RDA) |
| Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 113 mg(11%) | 239(12%) | 62.5(48%) | 0.6(1%) | 2.8(5%) |
| Typical Serving Amount : 1 cup, pulp (or 120g): |
| 135.6 mg(14%) | 286.8 kcal(14%) | 75 g(58%) | 0.72 g(1%) | 3.36 g(6%) |
| Other Serving Size : 1 fruit (3 x 1) (or 2g): |
| 2.26 mg(0%) | 4.78 kcal(0%) | 1.25 g(1%) | 0.01 g(0%) | 0.06 g(0%) |
| 3. Raisins, seedless - Phosphorus |
| 101 mg of Phosphorus per 100g (10% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 101 mg(10%) | 299(15%) | 79.18(61%) | 0.46(1%) | 3.07(5%) |
| Typical Serving Amount : 1 cup, packed (or 165g): |
| 166.65 mg(17%) | 493.35 kcal(25%) | 130.65 g(101%) | 0.76 g(1%) | 5.07 g(9%) |
| Other Serving Size : 1 cup (not packed) (or 145g): |
| 146.45 mg(15%) | 433.55 kcal(22%) | 114.81 g(88%) | 0.67 g(1%) | 4.45 g(8%) |
| Other Serving Size : 1 miniature box (.5 oz) (or 14g): |
| 14.14 mg(1%) | 41.86 kcal(2%) | 11.09 g(9%) | 0.06 g(0%) | 0.43 g(1%) |
| Other Serving Size : 1 small box (1.5 oz) (or 43g): |
| 43.43 mg(4%) | 128.57 kcal(6%) | 34.05 g(26%) | 0.2 g(0%) | 1.32 g(2%) |
| Other Serving Size : 50 raisins (or 26g): |
| 26.26 mg(3%) | 77.74 kcal(4%) | 20.59 g(16%) | 0.12 g(0%) | 0.8 g(1%) |
| Other Serving Size : 1 oz (60 raisins) (or 28.35g): |
| 28.63 mg(3%) | 84.77 kcal(4%) | 22.45 g(17%) | 0.13 g(0%) | 0.87 g(2%) |
| 4. Raisins, seeded - Phosphorus |
| 75 mg of Phosphorus per 100g (8% RDA) |
| Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 75 mg(8%) | 296(15%) | 78.47(60%) | 0.54(1%) | 2.52(5%) |
| Typical Serving Amount : 1 cup, packed (or 165g): |
| 123.75 mg(12%) | 488.4 kcal(24%) | 129.48 g(100%) | 0.89 g(1%) | 4.16 g(7%) |
| Other Serving Size : 1 cup (not packed) (or 145g): |
| 108.75 mg(11%) | 429.2 kcal(21%) | 113.78 g(88%) | 0.78 g(1%) | 3.65 g(7%) |
| 5. Prune puree - Phosphorus |
| 72 mg of Phosphorus per 100g (7% RDA) |
| Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 72 mg(7%) | 257(13%) | 65.1(50%) | 0.2(0%) | 2.1(4%) |
| Typical Serving Amount : 2 tbsp (or 36g): |
| 25.92 mg(3%) | 92.52 kcal(5%) | 23.44 g(18%) | 0.07 g(0%) | 0.76 g(1%) |
| 6. Passion-fruit, (granadilla), purple, raw - Phosphorus |
| 68 mg of Phosphorus per 100g (7% RDA) |
| Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 68 mg(7%) | 97(5%) | 23.38(18%) | 0.7(1%) | 2.2(4%) |
| Typical Serving Amount : 1 cup (or 236g): |
| 160.48 mg(16%) | 228.92 kcal(11%) | 55.18 g(42%) | 1.65 g(3%) | 5.19 g(9%) |
| Other Serving Size : 1 fruit without refuse (or 18g): |
| 12.24 mg(1%) | 17.46 kcal(1%) | 4.21 g(3%) | 0.13 g(0%) | 0.4 g(1%) |
| 7. Dates, deglet noor - Phosphorus |
| 62 mg of Phosphorus per 100g (6% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 62 mg(6%) | 282(14%) | 75.03(58%) | 0.39(1%) | 2.45(4%) |
| Typical Serving Amount : 1 cup, chopped (or 147g): |
| 91.14 mg(9%) | 414.54 kcal(21%) | 110.29 g(85%) | 0.57 g(1%) | 3.6 g(6%) |
| Other Serving Size : 1 date, pitted (or 7.1g): |
| 4.4 mg(0%) | 20.02 kcal(1%) | 5.33 g(4%) | 0.03 g(0%) | 0.17 g(0%) |
| 8. Dates, medjool - Phosphorus |
| 62 mg of Phosphorus per 100g (6% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 62 mg(6%) | 277(14%) | 74.97(58%) | 0.15(0%) | 1.81(3%) |
| Typical Serving Amount : 1 date, pitted (or 24g): |
| 14.88 mg(1%) | 66.48 kcal(3%) | 17.99 g(14%) | 0.04 g(0%) | 0.43 g(1%) |
| 9. Currants, european black, raw - Phosphorus |
| 59 mg of Phosphorus per 100g (6% RDA) |
| Nutritional Value = 24 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 59 mg(6%) | 63(3%) | 15.38(12%) | 0.41(1%) | 1.4(3%) |
| Typical Serving Amount : 1 cup (or 112g): |
| 66.08 mg(7%) | 70.56 kcal(4%) | 17.23 g(13%) | 0.46 g(1%) | 1.57 g(3%) |
| 10. Avocados, raw, California - Phosphorus |
| 54 mg of Phosphorus per 100g (5% RDA) |
| Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 54 mg(5%) | 167(8%) | 8.64(7%) | 15.41(24%) | 1.96(4%) |
| Typical Serving Amount : 1 cup, pureed (or 230g): |
| 124.2 mg(12%) | 384.1 kcal(19%) | 19.87 g(15%) | 35.44 g(55%) | 4.51 g(8%) |
| Other Serving Size : 1 fruit, without skin and seed (or 136g): |
| 73.44 mg(7%) | 227.12 kcal(11%) | 11.75 g(9%) | 20.96 g(32%) | 2.67 g(5%) |
| Other Serving Size : 1 NLEA serving (or 30g): |
| 16.2 mg(2%) | 50.1 kcal(3%) | 2.59 g(2%) | 4.62 g(7%) | 0.59 g(1%) |
| 11. Avocados, raw, all commercial varieties - Phosphorus |
| 52 mg of Phosphorus per 100g (5% RDA) |
| Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 52 mg(5%) | 160(8%) | 8.53(7%) | 14.66(23%) | 2(4%) |
| Typical Serving Amount : 1 cup, cubes (or 150g): |
| 78 mg(8%) | 240 kcal(12%) | 12.8 g(10%) | 21.99 g(34%) | 3 g(5%) |
| Other Serving Size : 1 cup, pureed (or 230g): |
| 119.6 mg(12%) | 368 kcal(18%) | 19.62 g(15%) | 33.72 g(52%) | 4.6 g(8%) |
| Other Serving Size : 1 cup, sliced (or 146g): |
| 75.92 mg(8%) | 233.6 kcal(12%) | 12.45 g(10%) | 21.4 g(33%) | 2.92 g(5%) |
| Other Serving Size : 1 avocado, NS as to Florida or California (or 201g): |
| 104.52 mg(10%) | 321.6 kcal(16%) | 17.15 g(13%) | 29.47 g(45%) | 4.02 g(7%) |
| 12. Rowal, raw - Phosphorus |
| 52 mg of Phosphorus per 100g (5% RDA) |
| Nutritional Value = 17 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 52 mg(5%) | 111(6%) | 23.9(18%) | 2(3%) | 2.3(4%) |
| Typical Serving Amount : .5 cup (or 114g): |
| 59.28 mg(6%) | 126.54 kcal(6%) | 27.25 g(21%) | 2.28 g(4%) | 2.62 g(5%) |
| 13. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Phosphorus |
| 47 mg of Phosphorus per 100g (5% RDA) |
| Nutritional Value = 23 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 47 mg(5%) | 47(2%) | 11.27(9%) | 0.12(0%) | 0.68(1%) |
| Typical Serving Amount : 1 cup (or 249g): |
| 117.03 mg(12%) | 117.03 kcal(6%) | 28.06 g(22%) | 0.3 g(0%) | 1.69 g(3%) |
| Other Serving Size : 1 fl oz (or 31.1g): |
| 14.62 mg(1%) | 14.62 kcal(1%) | 3.5 g(3%) | 0.04 g(0%) | 0.21 g(0%) |
| 14. Orange juice, chilled, includes from concentrate, fortified with calcium - Phosphorus |
| 47 mg of Phosphorus per 100g (5% RDA) |
| Nutritional Value = 23 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 47 mg(5%) | 47(2%) | 11.27(9%) | 0.12(0%) | 0.68(1%) |
| Typical Serving Amount : 1 cup (or 249g): |
| 117.03 mg(12%) | 117.03 kcal(6%) | 28.06 g(22%) | 0.3 g(0%) | 1.69 g(3%) |
| Other Serving Size : 1 fl oz (or 31.1g): |
| 14.62 mg(1%) | 14.62 kcal(1%) | 3.5 g(3%) | 0.04 g(0%) | 0.21 g(0%) |
| 15. Abiyuch, raw - Phosphorus |
| 47 mg of Phosphorus per 100g (5% RDA) |
| Nutritional Value = 22 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 47 mg(5%) | 69(3%) | 17.6(14%) | 0.1(0%) | 1.5(3%) |
| Typical Serving Amount : .5 cup (or 114g): |
| 53.58 mg(5%) | 78.66 kcal(4%) | 20.06 g(15%) | 0.11 g(0%) | 1.71 g(3%) |
| 16. Currants, red and white, raw - Phosphorus |
| 44 mg of Phosphorus per 100g (4% RDA) |
| Nutritional Value = 24 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 44 mg(4%) | 56(3%) | 13.8(11%) | 0.2(0%) | 1.4(3%) |
| Typical Serving Amount : 1 cup (or 112g): |
| 49.28 mg(5%) | 62.72 kcal(3%) | 15.46 g(12%) | 0.22 g(0%) | 1.57 g(3%) |
| 17. Plantains, green, fried - Phosphorus |
| 44 mg of Phosphorus per 100g (4% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 44 mg(4%) | 309(15%) | 49.17(38%) | 11.81(18%) | 1.5(3%) |
| Typical Serving Amount : 1 cup (or 118g): |
| 51.92 mg(5%) | 364.62 kcal(18%) | 58.02 g(45%) | 13.94 g(21%) | 1.77 g(3%) |
| Other Serving Size : 10 slices (1/4 thick) (or 53g): |
| 23.32 mg(2%) | 163.77 kcal(8%) | 26.06 g(20%) | 6.26 g(10%) | 0.8 g(1%) |
| 18. Plantains, yellow, fried, Latino restaurant - Phosphorus |
| 43 mg of Phosphorus per 100g (4% RDA) |
| Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 43 mg(4%) | 236(12%) | 40.77(31%) | 7.51(12%) | 1.42(3%) |
| Typical Serving Amount : 1 cup (or 169g): |
| 72.67 mg(7%) | 398.84 kcal(20%) | 68.9 g(53%) | 12.69 g(20%) | 2.4 g(4%) |
| 19. Avocados, raw, Florida - Phosphorus |
| 40 mg of Phosphorus per 100g (4% RDA) |
| Nutritional Value = 17 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 40 mg(4%) | 120(6%) | 7.82(6%) | 10.06(15%) | 2.23(4%) |
| Typical Serving Amount : 1 cup, pureed (or 230g): |
| 92 mg(9%) | 276 kcal(14%) | 17.99 g(14%) | 23.14 g(36%) | 5.13 g(9%) |
| Other Serving Size : 1 fruit without skin and seeds (or 304g): |
| 121.6 mg(12%) | 364.8 kcal(18%) | 23.77 g(18%) | 30.58 g(47%) | 6.78 g(12%) |
| 20. Groundcherries, (cape-gooseberries or poha), raw - Phosphorus |
| 40 mg of Phosphorus per 100g (4% RDA) |
| Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 40 mg(4%) | 53(3%) | 11.2(9%) | 0.7(1%) | 1.9(3%) |
| Typical Serving Amount : 1 cup (or 140g): |
| 56 mg(6%) | 74.2 kcal(4%) | 15.68 g(12%) | 0.98 g(2%) | 2.66 g(5%) |
| 21. Guavas, common, raw - Phosphorus |
| 40 mg of Phosphorus per 100g (4% RDA) |
| Nutritional Value = 26 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 40 mg(4%) | 68(3%) | 14.32(11%) | 0.95(1%) | 2.55(5%) |
| Typical Serving Amount : 1 cup (or 165g): |
| 66 mg(7%) | 112.2 kcal(6%) | 23.63 g(18%) | 1.57 g(2%) | 4.21 g(8%) |
| Other Serving Size : 1 fruit, without refuse (or 55g): |
| 22 mg(2%) | 37.4 kcal(2%) | 7.88 g(6%) | 0.52 g(1%) | 1.4 g(3%) |
| 22. Elderberries, raw - Phosphorus |
| 39 mg of Phosphorus per 100g (4% RDA) |
| Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 39 mg(4%) | 73(4%) | 18.4(14%) | 0.5(1%) | 0.66(1%) |
| Typical Serving Amount : 1 cup (or 145g): |
| 56.55 mg(6%) | 105.85 kcal(5%) | 26.68 g(21%) | 0.73 g(1%) | 0.96 g(2%) |
| 23. Mulberries, raw - Phosphorus |
| 38 mg of Phosphorus per 100g (4% RDA) |
| Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 38 mg(4%) | 43(2%) | 9.8(8%) | 0.39(1%) | 1.44(3%) |
| Typical Serving Amount : 1 cup (or 140g): |
| 53.2 mg(5%) | 60.2 kcal(3%) | 13.72 g(11%) | 0.55 g(1%) | 2.02 g(4%) |
| Other Serving Size : 10 fruit (or 15g): |
| 5.7 mg(1%) | 6.45 kcal(0%) | 1.47 g(1%) | 0.06 g(0%) | 0.22 g(0%) |
| 24. Roselle, raw - Phosphorus |
| 37 mg of Phosphorus per 100g (4% RDA) |
| Nutritional Value = 19 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 37 mg(4%) | 49(2%) | 11.31(9%) | 0.64(1%) | 0.96(2%) |
| Typical Serving Amount : 1 cup, without refuse (or 57g): |
| 21.09 mg(2%) | 27.93 kcal(1%) | 6.45 g(5%) | 0.36 g(1%) | 0.55 g(1%) |
| 25. Horned melon (Kiwano) - Phosphorus |
| 37 mg of Phosphorus per 100g (4% RDA) |
| Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 37 mg(4%) | 44(2%) | 7.56(6%) | 1.26(2%) | 1.78(3%) |
| Typical Serving Amount : 1 cup (or 233g): |
| 86.21 mg(9%) | 102.52 kcal(5%) | 17.61 g(14%) | 2.94 g(5%) | 4.15 g(7%) |
| Other Serving Size : 1 fruit (4-2/3 long x 2-3/4 dia) (or 209g): |
| 77.33 mg(8%) | 91.96 kcal(5%) | 15.8 g(12%) | 2.63 g(4%) | 3.72 g(7%) |
| 26. Pomegranates, raw - Phosphorus |
| 36 mg of Phosphorus per 100g (4% RDA) |
| Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 36 mg(4%) | 83(4%) | 18.7(14%) | 1.17(2%) | 1.67(3%) |
| Typical Serving Amount : 1 pomegranate (4 dia) (or 282g): |
| 101.52 mg(10%) | 234.06 kcal(12%) | 52.73 g(41%) | 3.3 g(5%) | 4.71 g(8%) |
| Other Serving Size : .5 cup arils (seed/juice sacs) (or 87g): |
| 31.32 mg(3%) | 72.21 kcal(4%) | 16.27 g(13%) | 1.02 g(2%) | 1.45 g(3%) |
| 27. Kiwifruit, green, raw - Phosphorus |
| 34 mg of Phosphorus per 100g (3% RDA) |
| Nutritional Value = 26 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 34 mg(3%) | 61(3%) | 14.66(11%) | 0.52(1%) | 1.14(2%) |
| Typical Serving Amount : 1 cup, sliced (or 180g): |
| 61.2 mg(6%) | 109.8 kcal(5%) | 26.39 g(20%) | 0.94 g(1%) | 2.05 g(4%) |
| Other Serving Size : 1 fruit (2 dia) (or 69g): |
| 23.46 mg(2%) | 42.09 kcal(2%) | 10.12 g(8%) | 0.36 g(1%) | 0.79 g(1%) |
| Other Serving Size : 1 NLEA serving (or 148g): |
| 50.32 mg(5%) | 90.28 kcal(5%) | 21.7 g(17%) | 0.77 g(1%) | 1.69 g(3%) |
| 28. Plantains, raw - Phosphorus |
| 34 mg of Phosphorus per 100g (3% RDA) |
| Nutritional Value = 17 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 34 mg(3%) | 122(6%) | 31.89(25%) | 0.37(1%) | 1.3(2%) |
| Typical Serving Amount : 1 cup, sliced (or 148g): |
| 50.32 mg(5%) | 180.56 kcal(9%) | 47.2 g(36%) | 0.55 g(1%) | 1.92 g(3%) |
| Other Serving Size : 1 medium (or 179g): |
| 60.86 mg(6%) | 218.38 kcal(11%) | 57.08 g(44%) | 0.66 g(1%) | 2.33 g(4%) |
| 29. Sugar-apples, (sweetsop), raw - Phosphorus |
| 32 mg of Phosphorus per 100g (3% RDA) |
| Nutritional Value = 18 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 32 mg(3%) | 94(5%) | 23.64(18%) | 0.29(0%) | 2.06(4%) |
| Typical Serving Amount : 1 cup, pulp (or 250g): |
| 80 mg(8%) | 235 kcal(12%) | 59.1 g(45%) | 0.73 g(1%) | 5.15 g(9%) |
| Other Serving Size : 1 fruit (2-7/8 dia) (or 155g): |
| 49.6 mg(5%) | 145.7 kcal(7%) | 36.64 g(28%) | 0.45 g(1%) | 3.19 g(6%) |
| 30. Litchis, raw - Phosphorus |
| 31 mg of Phosphorus per 100g (3% RDA) |
| Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 31 mg(3%) | 66(3%) | 16.53(13%) | 0.44(1%) | 0.83(1%) |
| Typical Serving Amount : 1 cup (or 190g): |
| 58.9 mg(6%) | 125.4 kcal(6%) | 31.41 g(24%) | 0.84 g(1%) | 1.58 g(3%) |
| Other Serving Size : 1 fruit without refuse (or 9.6g): |
| 2.98 mg(0%) | 6.34 kcal(0%) | 1.59 g(1%) | 0.04 g(0%) | 0.08 g(0%) |
| 31. Breadfruit, raw - Phosphorus |
| 30 mg of Phosphorus per 100g (3% RDA) |
| Nutritional Value = 17 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30 mg(3%) | 103(5%) | 27.12(21%) | 0.23(0%) | 1.07(2%) |
| Typical Serving Amount : 1 cup (or 220g): |
| 66 mg(7%) | 226.6 kcal(11%) | 59.66 g(46%) | 0.51 g(1%) | 2.35 g(4%) |
| Other Serving Size : .25 fruit, small (or 96g): |
| 28.8 mg(3%) | 98.88 kcal(5%) | 26.04 g(20%) | 0.22 g(0%) | 1.03 g(2%) |
| 32. Raspberries, raw - Phosphorus |
| 29 mg of Phosphorus per 100g (3% RDA) |
| Nutritional Value = 23 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 29 mg(3%) | 52(3%) | 11.94(9%) | 0.65(1%) | 1.2(2%) |
| Typical Serving Amount : 1 cup (or 123g): |
| 35.67 mg(4%) | 63.96 kcal(3%) | 14.69 g(11%) | 0.8 g(1%) | 1.48 g(3%) |
| Other Serving Size : 1 pint as purchased, yields (or 312g): |
| 90.48 mg(9%) | 162.24 kcal(8%) | 37.25 g(29%) | 2.03 g(3%) | 3.74 g(7%) |
| Other Serving Size : 10 raspberries (or 19g): |
| 5.51 mg(1%) | 9.88 kcal(0%) | 2.27 g(2%) | 0.12 g(0%) | 0.23 g(0%) |
| 33. Kiwifruit, gold, raw - Phosphorus |
| 29 mg of Phosphorus per 100g (3% RDA) |
| Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 29 mg(3%) | 60(3%) | 14.23(11%) | 0.56(1%) | 1.23(2%) |
| Typical Serving Amount : 1 cup, sliced (or 186g): |
| 53.94 mg(5%) | 111.6 kcal(6%) | 26.47 g(20%) | 1.04 g(2%) | 2.29 g(4%) |
| Other Serving Size : 1 fruit (or 86g): |
| 24.94 mg(2%) | 51.6 kcal(3%) | 12.24 g(9%) | 0.48 g(1%) | 1.06 g(2%) |
| 34. Plantains, cooked - Phosphorus |
| 28 mg of Phosphorus per 100g (3% RDA) |
| Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 28 mg(3%) | 116(6%) | 31.15(24%) | 0.18(0%) | 0.79(1%) |
| Typical Serving Amount : 1 cup, mashed (or 200g): |
| 56 mg(6%) | 232 kcal(12%) | 62.3 g(48%) | 0.36 g(1%) | 1.58 g(3%) |
| Other Serving Size : 1 cup slices (or 154g): |
| 43.12 mg(4%) | 178.64 kcal(9%) | 47.97 g(37%) | 0.28 g(0%) | 1.22 g(2%) |
| 35. Gooseberries, raw - Phosphorus |
| 27 mg of Phosphorus per 100g (3% RDA) |
| Nutritional Value = 24 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 27 mg(3%) | 44(2%) | 10.18(8%) | 0.58(1%) | 0.88(2%) |
| Typical Serving Amount : 1 cup (or 150g): |
| 40.5 mg(4%) | 66 kcal(3%) | 15.27 g(12%) | 0.87 g(1%) | 1.32 g(2%) |
| 36. Guavas, strawberry, raw - Phosphorus |
| 27 mg of Phosphorus per 100g (3% RDA) |
| Nutritional Value = 20 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 27 mg(3%) | 69(3%) | 17.36(13%) | 0.6(1%) | 0.58(1%) |
| Typical Serving Amount : 1 cup (or 244g): |
| 65.88 mg(7%) | 168.36 kcal(8%) | 42.36 g(33%) | 1.46 g(2%) | 1.42 g(3%) |
| Other Serving Size : 1 fruit without refuse (or 6g): |
| 1.62 mg(0%) | 4.14 kcal(0%) | 1.04 g(1%) | 0.04 g(0%) | 0.03 g(0%) |
| 37. Loquats, raw - Phosphorus |
| 27 mg of Phosphorus per 100g (3% RDA) |
| Nutritional Value = 19 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 27 mg(3%) | 47(2%) | 12.14(9%) | 0.2(0%) | 0.43(1%) |
| Typical Serving Amount : 1 cup, cubed (or 149g): |
| 40.23 mg(4%) | 70.03 kcal(4%) | 18.09 g(14%) | 0.3 g(0%) | 0.64 g(1%) |
| Other Serving Size : 1 large (or 20g): |
| 5.4 mg(1%) | 9.4 kcal(0%) | 2.43 g(2%) | 0.04 g(0%) | 0.09 g(0%) |
| Other Serving Size : 1 medium (or 16g): |
| 4.32 mg(0%) | 7.52 kcal(0%) | 1.94 g(1%) | 0.03 g(0%) | 0.07 g(0%) |
| Other Serving Size : 1 small (or 13.6g): |
| 3.67 mg(0%) | 6.39 kcal(0%) | 1.65 g(1%) | 0.03 g(0%) | 0.06 g(0%) |
| 38. Soursop, raw - Phosphorus |
| 27 mg of Phosphorus per 100g (3% RDA) |
| Nutritional Value = 18 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 27 mg(3%) | 66(3%) | 16.84(13%) | 0.3(0%) | 1(2%) |
| Typical Serving Amount : 1 cup, pulp (or 225g): |
| 60.75 mg(6%) | 148.5 kcal(7%) | 37.89 g(29%) | 0.68 g(1%) | 2.25 g(4%) |
| Other Serving Size : 1 fruit (7 x 5-1/4 dia) (or 625g): |
| 168.75 mg(17%) | 412.5 kcal(21%) | 105.25 g(81%) | 1.88 g(3%) | 6.25 g(11%) |
| 39. Cherimoya, raw - Phosphorus |
| 26 mg of Phosphorus per 100g (3% RDA) |
| Nutritional Value = 17 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 26 mg(3%) | 75(4%) | 17.71(14%) | 0.68(1%) | 1.57(3%) |
| Typical Serving Amount : 1 fruit without skin and seeds (or 235g): |
| 61.1 mg(6%) | 176.25 kcal(9%) | 41.62 g(32%) | 1.6 g(2%) | 3.69 g(7%) |
| Other Serving Size : 1 cup, pieces (or 160g): |
| 41.6 mg(4%) | 120 kcal(6%) | 28.34 g(22%) | 1.09 g(2%) | 2.51 g(4%) |
| 40. Nectarines, raw - Phosphorus |
| 26 mg of Phosphorus per 100g (3% RDA) |
| Nutritional Value = 18 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 26 mg(3%) | 44(2%) | 10.55(8%) | 0.32(0%) | 1.06(2%) |
| Typical Serving Amount : 1 cup slices (or 143g): |
| 37.18 mg(4%) | 62.92 kcal(3%) | 15.09 g(12%) | 0.46 g(1%) | 1.52 g(3%) |
| Other Serving Size : 1 small (2-1/3 dia) (or 129g): |
| 33.54 mg(3%) | 56.76 kcal(3%) | 13.61 g(10%) | 0.41 g(1%) | 1.37 g(2%) |
| Other Serving Size : 1 medium (2-1/2 dia) (or 142g): |
| 36.92 mg(4%) | 62.48 kcal(3%) | 14.98 g(12%) | 0.45 g(1%) | 1.51 g(3%) |
| Other Serving Size : 1 large (2-3/4 dia) (or 156g): |
| 40.56 mg(4%) | 68.64 kcal(3%) | 16.46 g(13%) | 0.5 g(1%) | 1.65 g(3%) |
| Other Serving Size : 1 NLEA serving (or 140g): |
| 36.4 mg(4%) | 61.6 kcal(3%) | 14.77 g(11%) | 0.45 g(1%) | 1.48 g(3%) |
| 41. Persimmons, native, raw - Phosphorus |
| 26 mg of Phosphorus per 100g (3% RDA) |
| Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 26 mg(3%) | 127(6%) | 33.5(26%) | 0.4(1%) | 0.8(1%) |
| Typical Serving Amount : 1 fruit without refuse (or 25g): |
| 6.5 mg(1%) | 31.75 kcal(2%) | 8.38 g(6%) | 0.1 g(0%) | 0.2 g(0%) |
| 42. Sapote, mamey, raw - Phosphorus |
| 26 mg of Phosphorus per 100g (3% RDA) |
| Nutritional Value = 17 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 26 mg(3%) | 124(6%) | 32.1(25%) | 0.46(1%) | 1.45(3%) |
| Typical Serving Amount : 1 cup 1 pieces (or 175g): |
| 45.5 mg(5%) | 217 kcal(11%) | 56.18 g(43%) | 0.81 g(1%) | 2.54 g(5%) |
| Other Serving Size : 1 fruit without refuse (or 558g): |
| 145.08 mg(15%) | 691.92 kcal(35%) | 179.12 g(138%) | 2.57 g(4%) | 8.09 g(14%) |
| 43. Passion-fruit juice, yellow, raw - Phosphorus |
| 25 mg of Phosphorus per 100g (3% RDA) |
| Nutritional Value = 19 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 25 mg(3%) | 60(3%) | 14.45(11%) | 0.18(0%) | 0.67(1%) |
| Typical Serving Amount : 1 cup (or 247g): |
| 61.75 mg(6%) | 148.2 kcal(7%) | 35.69 g(27%) | 0.44 g(1%) | 1.65 g(3%) |
| Other Serving Size : 1 fl oz (or 30.9g): |
| 7.73 mg(1%) | 18.54 kcal(1%) | 4.47 g(3%) | 0.06 g(0%) | 0.21 g(0%) |
| 44. Grapes, muscadine, raw - Phosphorus |
| 24 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 24 mg(2%) | 57(3%) | 13.93(11%) | 0.47(1%) | 0.81(1%) |
| Typical Serving Amount : 1 grape (or 6g): |
| 1.44 mg(0%) | 3.42 kcal(0%) | 0.84 g(1%) | 0.03 g(0%) | 0.05 g(0%) |
| 45. Prickly pears, raw - Phosphorus |
| 24 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 22 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 24 mg(2%) | 41(2%) | 9.57(7%) | 0.51(1%) | 0.73(1%) |
| Typical Serving Amount : 1 cup (or 149g): |
| 35.76 mg(4%) | 61.09 kcal(3%) | 14.26 g(11%) | 0.76 g(1%) | 1.09 g(2%) |
| Other Serving Size : 1 fruit without refuse (or 103g): |
| 24.72 mg(2%) | 42.23 kcal(2%) | 9.86 g(8%) | 0.53 g(1%) | 0.75 g(1%) |
| 46. Strawberries, raw - Phosphorus |
| 24 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 34 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 24 mg(2%) | 32(2%) | 7.68(6%) | 0.3(0%) | 0.67(1%) |
| Typical Serving Amount : 1 cup, halves (or 152g): |
| 36.48 mg(4%) | 48.64 kcal(2%) | 11.67 g(9%) | 0.46 g(1%) | 1.02 g(2%) |
| Other Serving Size : 1 cup, pureed (or 232g): |
| 55.68 mg(6%) | 74.24 kcal(4%) | 17.82 g(14%) | 0.7 g(1%) | 1.55 g(3%) |
| Other Serving Size : 1 cup, sliced (or 166g): |
| 39.84 mg(4%) | 53.12 kcal(3%) | 12.75 g(10%) | 0.5 g(1%) | 1.11 g(2%) |
| Other Serving Size : 1 cup, whole (or 144g): |
| 34.56 mg(3%) | 46.08 kcal(2%) | 11.06 g(9%) | 0.43 g(1%) | 0.96 g(2%) |
| Other Serving Size : 1 extra large (1-5/8 dia) (or 27g): |
| 6.48 mg(1%) | 8.64 kcal(0%) | 2.07 g(2%) | 0.08 g(0%) | 0.18 g(0%) |
| Other Serving Size : 1 large (1-3/8 dia) (or 18g): |
| 4.32 mg(0%) | 5.76 kcal(0%) | 1.38 g(1%) | 0.05 g(0%) | 0.12 g(0%) |
| Other Serving Size : 1 medium (1-1/4 dia) (or 12g): |
| 2.88 mg(0%) | 3.84 kcal(0%) | 0.92 g(1%) | 0.04 g(0%) | 0.08 g(0%) |
| Other Serving Size : 1 pint as purchased, yields (or 357g): |
| 85.68 mg(9%) | 114.24 kcal(6%) | 27.42 g(21%) | 1.07 g(2%) | 2.39 g(4%) |
| Other Serving Size : 1 small (1 dia) (or 7g): |
| 1.68 mg(0%) | 2.24 kcal(0%) | 0.54 g(0%) | 0.02 g(0%) | 0.05 g(0%) |
| Other Serving Size : 1 NLEA serving (or 147g): |
| 35.28 mg(4%) | 47.04 kcal(2%) | 11.29 g(9%) | 0.44 g(1%) | 0.98 g(2%) |
| 47. Apricots, raw - Phosphorus |
| 23 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 22 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 23 mg(2%) | 48(2%) | 11.12(9%) | 0.39(1%) | 1.4(3%) |
| Typical Serving Amount : 1 cup, halves (or 155g): |
| 35.65 mg(4%) | 74.4 kcal(4%) | 17.24 g(13%) | 0.6 g(1%) | 2.17 g(4%) |
| Other Serving Size : 1 cup, sliced (or 165g): |
| 37.95 mg(4%) | 79.2 kcal(4%) | 18.35 g(14%) | 0.64 g(1%) | 2.31 g(4%) |
| Other Serving Size : 1 apricot (or 35g): |
| 8.05 mg(1%) | 16.8 kcal(1%) | 3.89 g(3%) | 0.14 g(0%) | 0.49 g(1%) |
| 48. Jujube, raw - Phosphorus |
| 23 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 19 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 23 mg(2%) | 79(4%) | 20.23(16%) | 0.2(0%) | 1.2(2%) |
| 49. Oranges, raw, navels - Phosphorus |
| 23 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 27 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 23 mg(2%) | 49(2%) | 12.54(10%) | 0.15(0%) | 0.91(2%) |
| Typical Serving Amount : 1 cup sections, without membranes (or 165g): |
| 37.95 mg(4%) | 80.85 kcal(4%) | 20.69 g(16%) | 0.25 g(0%) | 1.5 g(3%) |
| Other Serving Size : 1 fruit (2-7/8 dia) (or 140g): |
| 32.2 mg(3%) | 68.6 kcal(3%) | 17.56 g(14%) | 0.21 g(0%) | 1.27 g(2%) |
| Other Serving Size : 1 NLEA serving (or 154g): |
| 35.42 mg(4%) | 75.46 kcal(4%) | 19.31 g(15%) | 0.23 g(0%) | 1.4 g(3%) |
| 50. Bananas, raw - Phosphorus |
| 22 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 22 mg(2%) | 89(4%) | 22.84(18%) | 0.33(1%) | 1.09(2%) |
| Typical Serving Amount : 1 cup, mashed (or 225g): |
| 49.5 mg(5%) | 200.25 kcal(10%) | 51.39 g(40%) | 0.74 g(1%) | 2.45 g(4%) |
| Other Serving Size : 1 cup, sliced (or 150g): |
| 33 mg(3%) | 133.5 kcal(7%) | 34.26 g(26%) | 0.5 g(1%) | 1.64 g(3%) |
| Other Serving Size : 1 extra small (less than 6 long) (or 81g): |
| 17.82 mg(2%) | 72.09 kcal(4%) | 18.5 g(14%) | 0.27 g(0%) | 0.88 g(2%) |
| Other Serving Size : 1 small (6 to 6-7/8 long) (or 101g): |
| 22.22 mg(2%) | 89.89 kcal(4%) | 23.07 g(18%) | 0.33 g(1%) | 1.1 g(2%) |
| Other Serving Size : 1 medium (7 to 7-7/8 long) (or 118g): |
| 25.96 mg(3%) | 105.02 kcal(5%) | 26.95 g(21%) | 0.39 g(1%) | 1.29 g(2%) |
| Other Serving Size : 1 large (8 to 8-7/8 long) (or 136g): |
| 29.92 mg(3%) | 121.04 kcal(6%) | 31.06 g(24%) | 0.45 g(1%) | 1.48 g(3%) |
| Other Serving Size : 1 extra large (9 or longer) (or 152g): |
| 33.44 mg(3%) | 135.28 kcal(7%) | 34.72 g(27%) | 0.5 g(1%) | 1.66 g(3%) |
| Other Serving Size : 1 NLEA serving (or 126g): |
| 27.72 mg(3%) | 112.14 kcal(6%) | 28.78 g(22%) | 0.42 g(1%) | 1.37 g(2%) |
| 51. Blackberries, raw - Phosphorus |
| 22 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 24 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 22 mg(2%) | 43(2%) | 9.61(7%) | 0.49(1%) | 1.39(2%) |
| Typical Serving Amount : 1 cup (or 144g): |
| 31.68 mg(3%) | 61.92 kcal(3%) | 13.84 g(11%) | 0.71 g(1%) | 2 g(4%) |
| 52. Oranges, raw, with peel - Phosphorus |
| 22 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 24 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 22 mg(2%) | 63(3%) | 15.5(12%) | 0.3(0%) | 1.3(2%) |
| Typical Serving Amount : 1 cup (or 170g): |
| 37.4 mg(4%) | 107.1 kcal(5%) | 26.35 g(20%) | 0.51 g(1%) | 2.21 g(4%) |
| Other Serving Size : 1 fruit without seeds (or 159g): |
| 34.98 mg(3%) | 100.17 kcal(5%) | 24.65 g(19%) | 0.48 g(1%) | 2.07 g(4%) |
| 53. Cherries, sweet, raw - Phosphorus |
| 21 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 21 mg(2%) | 63(3%) | 16.01(12%) | 0.2(0%) | 1.06(2%) |
| Typical Serving Amount : 1 cup, with pits, yields (or 138g): |
| 28.98 mg(3%) | 86.94 kcal(4%) | 22.09 g(17%) | 0.28 g(0%) | 1.46 g(3%) |
| Other Serving Size : 1 cup, without pits (or 154g): |
| 32.34 mg(3%) | 97.02 kcal(5%) | 24.66 g(19%) | 0.31 g(0%) | 1.63 g(3%) |
| Other Serving Size : 1 cherry (or 8.2g): |
| 1.72 mg(0%) | 5.17 kcal(0%) | 1.31 g(1%) | 0.02 g(0%) | 0.09 g(0%) |
| Other Serving Size : 1 NLEA serving (or 140g): |
| 29.4 mg(3%) | 88.2 kcal(4%) | 22.41 g(17%) | 0.28 g(0%) | 1.48 g(3%) |
| 54. Custard-apple, (bullock's-heart), raw - Phosphorus |
| 21 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 21 mg(2%) | 101(5%) | 25.2(19%) | 0.6(1%) | 1.7(3%) |
| 55. Jackfruit, raw - Phosphorus |
| 21 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 21 mg(2%) | 95(5%) | 23.25(18%) | 0.64(1%) | 1.72(3%) |
| Typical Serving Amount : 1 cup, sliced (or 165g): |
| 34.65 mg(3%) | 156.75 kcal(8%) | 38.36 g(30%) | 1.06 g(2%) | 2.84 g(5%) |
| Other Serving Size : 1 cup 1 pieces (or 151g): |
| 31.71 mg(3%) | 143.45 kcal(7%) | 35.11 g(27%) | 0.97 g(1%) | 2.6 g(5%) |
| 56. Longans, raw - Phosphorus |
| 21 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 21 mg(2%) | 60(3%) | 15.14(12%) | 0.1(0%) | 1.31(2%) |
| Typical Serving Amount : 1 fruit without refuse (or 3.2g): |
| 0.67 mg(0%) | 1.92 kcal(0%) | 0.48 g(0%) | 0 g(0%) | 0.04 g(0%) |
| 57. Orange peel, raw - Phosphorus |
| 21 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 24 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 21 mg(2%) | 97(5%) | 25(19%) | 0.2(0%) | 1.5(3%) |
| Typical Serving Amount : 1 tbsp (or 6g): |
| 1.26 mg(0%) | 5.82 kcal(0%) | 1.5 g(1%) | 0.01 g(0%) | 0.09 g(0%) |
| Other Serving Size : 1 tsp (or 2g): |
| 0.42 mg(0%) | 1.94 kcal(0%) | 0.5 g(0%) | 0 g(0%) | 0.03 g(0%) |
| 58. Clementines, raw - Phosphorus |
| 21 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 23 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 21 mg(2%) | 47(2%) | 12.02(9%) | 0.15(0%) | 0.85(2%) |
| Typical Serving Amount : 1 fruit (or 74g): |
| 15.54 mg(2%) | 34.78 kcal(2%) | 8.89 g(7%) | 0.11 g(0%) | 0.63 g(1%) |
| 59. Grapes, red or green (European type, such as Thompson seedless), raw - Phosphorus |
| 20 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 20 mg(2%) | 69(3%) | 18.1(14%) | 0.16(0%) | 0.72(1%) |
| Typical Serving Amount : 1 cup (or 151g): |
| 30.2 mg(3%) | 104.19 kcal(5%) | 27.33 g(21%) | 0.24 g(0%) | 1.09 g(2%) |
| Other Serving Size : 10 grapes (or 49g): |
| 9.8 mg(1%) | 33.81 kcal(2%) | 8.87 g(7%) | 0.08 g(0%) | 0.35 g(1%) |
| Other Serving Size : 1 NLEA serving (or 126g): |
| 25.2 mg(3%) | 86.94 kcal(4%) | 22.81 g(18%) | 0.2 g(0%) | 0.91 g(2%) |
| 60. Tangerines, (mandarin oranges), raw - Phosphorus |
| 20 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 20 mg(2%) | 53(3%) | 13.34(10%) | 0.31(0%) | 0.81(1%) |
| Typical Serving Amount : 1 cup, sections (or 195g): |
| 39 mg(4%) | 103.35 kcal(5%) | 26.01 g(20%) | 0.6 g(1%) | 1.58 g(3%) |
| Other Serving Size : 1 small (2-1/4 dia) (or 76g): |
| 15.2 mg(2%) | 40.28 kcal(2%) | 10.14 g(8%) | 0.24 g(0%) | 0.62 g(1%) |
| Other Serving Size : 1 medium (2-1/2 dia) (or 88g): |
| 17.6 mg(2%) | 46.64 kcal(2%) | 11.74 g(9%) | 0.27 g(0%) | 0.71 g(1%) |
| Other Serving Size : 1 large (2-3/4 dia) (or 120g): |
| 24 mg(2%) | 63.6 kcal(3%) | 16.01 g(12%) | 0.37 g(1%) | 0.97 g(2%) |
| Other Serving Size : 1 NLEA serving (or 109g): |
| 21.8 mg(2%) | 57.77 kcal(3%) | 14.54 g(11%) | 0.34 g(1%) | 0.88 g(2%) |
| 61. Peaches, raw - Phosphorus |
| 20 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 18 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 20 mg(2%) | 39(2%) | 9.54(7%) | 0.25(0%) | 0.91(2%) |
| Typical Serving Amount : 1 cup slices (or 154g): |
| 30.8 mg(3%) | 60.06 kcal(3%) | 14.69 g(11%) | 0.39 g(1%) | 1.4 g(3%) |
| Other Serving Size : 1 small (2-1/2 dia) (or 130g): |
| 26 mg(3%) | 50.7 kcal(3%) | 12.4 g(10%) | 0.33 g(1%) | 1.18 g(2%) |
| Other Serving Size : 1 medium (2-2/3 dia) (or 150g): |
| 30 mg(3%) | 58.5 kcal(3%) | 14.31 g(11%) | 0.38 g(1%) | 1.37 g(2%) |
| Other Serving Size : 1 large (2-3/4 dia) (or 175g): |
| 35 mg(4%) | 68.25 kcal(3%) | 16.7 g(13%) | 0.44 g(1%) | 1.59 g(3%) |
| Other Serving Size : 1 extra large (3 dia) (or 224g): |
| 44.8 mg(4%) | 87.36 kcal(4%) | 21.37 g(16%) | 0.56 g(1%) | 2.04 g(4%) |
| Other Serving Size : 1 NLEA serving (or 147g): |
| 29.4 mg(3%) | 57.33 kcal(3%) | 14.02 g(11%) | 0.37 g(1%) | 1.34 g(2%) |
| 62. Kumquats, raw - Phosphorus |
| 19 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 23 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 19 mg(2%) | 71(4%) | 15.9(12%) | 0.86(1%) | 1.88(3%) |
| Typical Serving Amount : 1 fruit without refuse (or 19g): |
| 3.61 mg(0%) | 13.49 kcal(1%) | 3.02 g(2%) | 0.16 g(0%) | 0.36 g(1%) |
| 63. Feijoa, raw - Phosphorus |
| 19 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 22 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 19 mg(2%) | 55(3%) | 12.92(10%) | 0.6(1%) | 0.98(2%) |
| Typical Serving Amount : 1 cup, pureed (or 243g): |
| 46.17 mg(5%) | 133.65 kcal(7%) | 31.4 g(24%) | 1.46 g(2%) | 2.38 g(4%) |
| Other Serving Size : 1 fruit without peel (or 42g): |
| 7.98 mg(1%) | 23.1 kcal(1%) | 5.43 g(4%) | 0.25 g(0%) | 0.41 g(1%) |
| Other Serving Size : 1 cup 1/2 chunks (or 205g): |
| 38.95 mg(4%) | 112.75 kcal(6%) | 26.49 g(20%) | 1.23 g(2%) | 2.01 g(4%) |
| 64. Grapefruit, raw, pink and red, all areas - Phosphorus |
| 18 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18 mg(2%) | 42(2%) | 10.66(8%) | 0.14(0%) | 0.77(1%) |
| Typical Serving Amount : 1 cup sections, with juice (or 230g): |
| 41.4 mg(4%) | 96.6 kcal(5%) | 24.52 g(19%) | 0.32 g(0%) | 1.77 g(3%) |
| Other Serving Size : .5 fruit (3-3/4 dia) (or 123g): |
| 22.14 mg(2%) | 51.66 kcal(3%) | 13.11 g(10%) | 0.17 g(0%) | 0.95 g(2%) |
| Other Serving Size : 1 NLEA serving (or 154g): |
| 27.72 mg(3%) | 64.68 kcal(3%) | 16.42 g(13%) | 0.22 g(0%) | 1.19 g(2%) |
| 65. Limes, raw - Phosphorus |
| 18 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 27 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18 mg(2%) | 30(2%) | 10.54(8%) | 0.2(0%) | 0.7(1%) |
| Typical Serving Amount : 1 fruit (2 dia) (or 67g): |
| 12.06 mg(1%) | 20.1 kcal(1%) | 7.06 g(5%) | 0.13 g(0%) | 0.47 g(1%) |
| Other Serving Size : 1 NLEA serving (or 67g): |
| 12.06 mg(1%) | 20.1 kcal(1%) | 7.06 g(5%) | 0.13 g(0%) | 0.47 g(1%) |
| 66. Java-plum, (jambolan), raw - Phosphorus |
| 17 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17 mg(2%) | 60(3%) | 15.56(12%) | 0.23(0%) | 0.72(1%) |
| Typical Serving Amount : 1 cup (or 135g): |
| 22.95 mg(2%) | 81 kcal(4%) | 21.01 g(16%) | 0.31 g(0%) | 0.97 g(2%) |
| Other Serving Size : 3 fruit (or 9g): |
| 1.53 mg(0%) | 5.4 kcal(0%) | 1.4 g(1%) | 0.02 g(0%) | 0.06 g(0%) |
| 67. Oranges, raw, California, valencias - Phosphorus |
| 17 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 24 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17 mg(2%) | 49(2%) | 11.89(9%) | 0.3(0%) | 1.04(2%) |
| Typical Serving Amount : 1 cup sections, without membranes (or 180g): |
| 30.6 mg(3%) | 88.2 kcal(4%) | 21.4 g(16%) | 0.54 g(1%) | 1.87 g(3%) |
| Other Serving Size : 1 fruit (2-5/8 dia) (or 121g): |
| 20.57 mg(2%) | 59.29 kcal(3%) | 14.39 g(11%) | 0.36 g(1%) | 1.26 g(2%) |
| 68. Orange juice, raw - Phosphorus |
| 17 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17 mg(2%) | 45(2%) | 10.4(8%) | 0.2(0%) | 0.7(1%) |
| Typical Serving Amount : 1 cup (or 248g): |
| 42.16 mg(4%) | 111.6 kcal(6%) | 25.79 g(20%) | 0.5 g(1%) | 1.74 g(3%) |
| Other Serving Size : 1 fl oz (or 31g): |
| 5.27 mg(1%) | 13.95 kcal(1%) | 3.22 g(2%) | 0.06 g(0%) | 0.22 g(0%) |
| Other Serving Size : 1 fruit yields (or 86g): |
| 14.62 mg(1%) | 38.7 kcal(2%) | 8.94 g(7%) | 0.17 g(0%) | 0.6 g(1%) |
| 69. Orange juice, chilled, includes from concentrate - Phosphorus |
| 17 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17 mg(2%) | 49(2%) | 11.54(9%) | 0.12(0%) | 0.68(1%) |
| Typical Serving Amount : 1 cup (or 249g): |
| 42.33 mg(4%) | 122.01 kcal(6%) | 28.73 g(22%) | 0.3 g(0%) | 1.69 g(3%) |
| Other Serving Size : 1 fl oz (or 31.1g): |
| 5.29 mg(1%) | 15.24 kcal(1%) | 3.59 g(3%) | 0.04 g(0%) | 0.21 g(0%) |
| 70. Persimmons, japanese, raw - Phosphorus |
| 17 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 19 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17 mg(2%) | 70(4%) | 18.59(14%) | 0.19(0%) | 0.58(1%) |
| Typical Serving Amount : 1 fruit (2-1/2 dia) (or 168g): |
| 28.56 mg(3%) | 117.6 kcal(6%) | 31.23 g(24%) | 0.32 g(0%) | 0.97 g(2%) |
| 71. Pummelo, raw - Phosphorus |
| 17 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 27 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17 mg(2%) | 38(2%) | 9.62(7%) | 0.04(0%) | 0.76(1%) |
| Typical Serving Amount : 1 cup, sections (or 190g): |
| 32.3 mg(3%) | 72.2 kcal(4%) | 18.28 g(14%) | 0.08 g(0%) | 1.44 g(3%) |
| Other Serving Size : 1 fruit without refuse (or 609g): |
| 103.53 mg(10%) | 231.42 kcal(12%) | 58.59 g(45%) | 0.24 g(0%) | 4.63 g(8%) |
| 72. Quinces, raw - Phosphorus |
| 17 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 17 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17 mg(2%) | 57(3%) | 15.3(12%) | 0.1(0%) | 0.4(1%) |
| Typical Serving Amount : 1 fruit without refuse (or 92g): |
| 15.64 mg(2%) | 52.44 kcal(3%) | 14.08 g(11%) | 0.09 g(0%) | 0.37 g(1%) |
| 73. Lemons, raw, without peel - Phosphorus |
| 16 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 35 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 16 mg(2%) | 29(1%) | 9.32(7%) | 0.3(0%) | 1.1(2%) |
| Typical Serving Amount : 1 cup, sections (or 212g): |
| 33.92 mg(3%) | 61.48 kcal(3%) | 19.76 g(15%) | 0.64 g(1%) | 2.33 g(4%) |
| Other Serving Size : 1 fruit (2-1/8 dia) (or 58g): |
| 9.28 mg(1%) | 16.82 kcal(1%) | 5.41 g(4%) | 0.17 g(0%) | 0.64 g(1%) |
| Other Serving Size : 1 fruit (2-3/8 dia) (or 84g): |
| 13.44 mg(1%) | 24.36 kcal(1%) | 7.83 g(6%) | 0.25 g(0%) | 0.92 g(2%) |
| Other Serving Size : 1 wedge or slice (1/8 of one 2-1/8 dia lemon) (or 7g): |
| 1.12 mg(0%) | 2.03 kcal(0%) | 0.65 g(1%) | 0.02 g(0%) | 0.08 g(0%) |
| Other Serving Size : 1 NLEA serving (or 58g): |
| 9.28 mg(1%) | 16.82 kcal(1%) | 5.41 g(4%) | 0.17 g(0%) | 0.64 g(1%) |
| 74. Plums, raw - Phosphorus |
| 16 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 18 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 16 mg(2%) | 46(2%) | 11.42(9%) | 0.28(0%) | 0.7(1%) |
| Typical Serving Amount : 1 cup, sliced (or 165g): |
| 26.4 mg(3%) | 75.9 kcal(4%) | 18.84 g(14%) | 0.46 g(1%) | 1.16 g(2%) |
| Other Serving Size : 1 fruit (2-1/8 dia) (or 66g): |
| 10.56 mg(1%) | 30.36 kcal(2%) | 7.54 g(6%) | 0.18 g(0%) | 0.46 g(1%) |
| Other Serving Size : 1 NLEA serving (or 151g): |
| 24.16 mg(2%) | 69.46 kcal(3%) | 17.24 g(13%) | 0.42 g(1%) | 1.06 g(2%) |
| 75. Cherries, sour, red, raw - Phosphorus |
| 15 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 20 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 15 mg(2%) | 50(3%) | 12.18(9%) | 0.3(0%) | 1(2%) |
| Typical Serving Amount : 1 cup, without pits (or 155g): |
| 23.25 mg(2%) | 77.5 kcal(4%) | 18.88 g(15%) | 0.47 g(1%) | 1.55 g(3%) |
| Other Serving Size : 1 cup, with pits, yields (or 103g): |
| 15.45 mg(2%) | 51.5 kcal(3%) | 12.55 g(10%) | 0.31 g(0%) | 1.03 g(2%) |
| 76. Crabapples, raw - Phosphorus |
| 15 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 15 mg(2%) | 76(4%) | 19.95(15%) | 0.3(0%) | 0.4(1%) |
| Typical Serving Amount : 1 cup slices (or 110g): |
| 16.5 mg(2%) | 83.6 kcal(4%) | 21.95 g(17%) | 0.33 g(1%) | 0.44 g(1%) |
| 77. Grapefruit juice, white, raw - Phosphorus |
| 15 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 23 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 15 mg(2%) | 39(2%) | 9.2(7%) | 0.1(0%) | 0.5(1%) |
| Typical Serving Amount : 1 cup (or 247g): |
| 37.05 mg(4%) | 96.33 kcal(5%) | 22.72 g(17%) | 0.25 g(0%) | 1.24 g(2%) |
| Other Serving Size : 1 fl oz (or 30.9g): |
| 4.64 mg(0%) | 12.05 kcal(1%) | 2.84 g(2%) | 0.03 g(0%) | 0.15 g(0%) |
| Other Serving Size : 1 fruit yields (or 196g): |
| 29.4 mg(3%) | 76.44 kcal(4%) | 18.03 g(14%) | 0.2 g(0%) | 0.98 g(2%) |
| 78. Melons, cantaloupe, raw - Phosphorus |
| 15 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 36 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 15 mg(2%) | 34(2%) | 8.16(6%) | 0.19(0%) | 0.84(2%) |
| Typical Serving Amount : 1 cup, balls (or 177g): |
| 26.55 mg(3%) | 60.18 kcal(3%) | 14.44 g(11%) | 0.34 g(1%) | 1.49 g(3%) |
| Other Serving Size : 1 cup, cubes (or 160g): |
| 24 mg(2%) | 54.4 kcal(3%) | 13.06 g(10%) | 0.3 g(0%) | 1.34 g(2%) |
| Other Serving Size : 1 cup, diced (or 156g): |
| 23.4 mg(2%) | 53.04 kcal(3%) | 12.73 g(10%) | 0.3 g(0%) | 1.31 g(2%) |
| Other Serving Size : 1 melon, large (about 6-1/2 dia) (or 814g): |
| 122.1 mg(12%) | 276.76 kcal(14%) | 66.42 g(51%) | 1.55 g(2%) | 6.84 g(12%) |
| Other Serving Size : 1 wedge, large (1/8 of large melon) (or 102g): |
| 15.3 mg(2%) | 34.68 kcal(2%) | 8.32 g(6%) | 0.19 g(0%) | 0.86 g(2%) |
| Other Serving Size : 1 melon, medium (about 5 dia) (or 552g): |
| 82.8 mg(8%) | 187.68 kcal(9%) | 45.04 g(35%) | 1.05 g(2%) | 4.64 g(8%) |
| Other Serving Size : 1 wedge, medium (1/8 of medium melon) (or 69g): |
| 10.35 mg(1%) | 23.46 kcal(1%) | 5.63 g(4%) | 0.13 g(0%) | 0.58 g(1%) |
| Other Serving Size : 1 melon, small (about 4-1/4 dia) (or 441g): |
| 66.15 mg(7%) | 149.94 kcal(7%) | 35.99 g(28%) | 0.84 g(1%) | 3.7 g(7%) |
| Other Serving Size : 1 wedge, small (1/8 of small melon) (or 55g): |
| 8.25 mg(1%) | 18.7 kcal(1%) | 4.49 g(3%) | 0.1 g(0%) | 0.46 g(1%) |
| Other Serving Size : 10 cantaloupe balls (or 138g): |
| 20.7 mg(2%) | 46.92 kcal(2%) | 11.26 g(9%) | 0.26 g(0%) | 1.16 g(2%) |
| Other Serving Size : 1 NLEA serving (or 134g): |
| 20.1 mg(2%) | 45.56 kcal(2%) | 10.93 g(8%) | 0.25 g(0%) | 1.13 g(2%) |
| 79. Grapefruit juice, pink, raw - Phosphorus |
| 15 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 15 mg(2%) | 39(2%) | 9.2(7%) | 0.1(0%) | 0.5(1%) |
| Typical Serving Amount : 1 cup (or 247g): |
| 37.05 mg(4%) | 96.33 kcal(5%) | 22.72 g(17%) | 0.25 g(0%) | 1.24 g(2%) |
| Other Serving Size : 1 fruit yields (or 196g): |
| 29.4 mg(3%) | 76.44 kcal(4%) | 18.03 g(14%) | 0.2 g(0%) | 0.98 g(2%) |
| 80. Figs, raw - Phosphorus |
| 14 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 14 mg(1%) | 74(4%) | 19.18(15%) | 0.3(0%) | 0.75(1%) |
| Typical Serving Amount : 1 large (2-1/2 dia) (or 64g): |
| 8.96 mg(1%) | 47.36 kcal(2%) | 12.28 g(9%) | 0.19 g(0%) | 0.48 g(1%) |
| Other Serving Size : 1 medium (2-1/4 dia) (or 50g): |
| 7 mg(1%) | 37 kcal(2%) | 9.59 g(7%) | 0.15 g(0%) | 0.38 g(1%) |
| Other Serving Size : 1 small (1-1/2 dia) (or 40g): |
| 5.6 mg(1%) | 29.6 kcal(1%) | 7.67 g(6%) | 0.12 g(0%) | 0.3 g(1%) |
| 81. Lime juice, raw - Phosphorus |
| 14 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 27 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 14 mg(1%) | 25(1%) | 8.42(6%) | 0.07(0%) | 0.42(1%) |
| Typical Serving Amount : 1 cup (or 242g): |
| 33.88 mg(3%) | 60.5 kcal(3%) | 20.38 g(16%) | 0.17 g(0%) | 1.02 g(2%) |
| Other Serving Size : 1 fl oz (or 30.8g): |
| 4.31 mg(0%) | 7.7 kcal(0%) | 2.59 g(2%) | 0.02 g(0%) | 0.13 g(0%) |
| Other Serving Size : 1 lime yields (or 44g): |
| 6.16 mg(1%) | 11 kcal(1%) | 3.7 g(3%) | 0.03 g(0%) | 0.18 g(0%) |
| 82. Mangos, raw - Phosphorus |
| 14 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 22 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 14 mg(1%) | 60(3%) | 14.98(12%) | 0.38(1%) | 0.82(1%) |
| Typical Serving Amount : 1 cup pieces (or 165g): |
| 23.1 mg(2%) | 99 kcal(5%) | 24.72 g(19%) | 0.63 g(1%) | 1.35 g(2%) |
| Other Serving Size : 1 fruit without refuse (or 336g): |
| 47.04 mg(5%) | 201.6 kcal(10%) | 50.33 g(39%) | 1.28 g(2%) | 2.76 g(5%) |
| 83. Oranges, raw, all commercial varieties - Phosphorus |
| 14 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 27 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 14 mg(1%) | 47(2%) | 11.75(9%) | 0.12(0%) | 0.94(2%) |
| Typical Serving Amount : 1 cup, sections (or 180g): |
| 25.2 mg(3%) | 84.6 kcal(4%) | 21.15 g(16%) | 0.22 g(0%) | 1.69 g(3%) |
| Other Serving Size : 1 large (3-1/16 dia) (or 184g): |
| 25.76 mg(3%) | 86.48 kcal(4%) | 21.62 g(17%) | 0.22 g(0%) | 1.73 g(3%) |
| Other Serving Size : 1 small (2-3/8 dia) (or 96g): |
| 13.44 mg(1%) | 45.12 kcal(2%) | 11.28 g(9%) | 0.12 g(0%) | 0.9 g(2%) |
| Other Serving Size : 1 fruit (2-5/8 dia) (or 131g): |
| 18.34 mg(2%) | 61.57 kcal(3%) | 15.39 g(12%) | 0.16 g(0%) | 1.23 g(2%) |
| 84. Tangerine juice, raw - Phosphorus |
| 14 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 22 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 14 mg(1%) | 43(2%) | 10.1(8%) | 0.2(0%) | 0.5(1%) |
| Typical Serving Amount : 1 cup (or 247g): |
| 34.58 mg(3%) | 106.21 kcal(5%) | 24.95 g(19%) | 0.49 g(1%) | 1.24 g(2%) |
| Other Serving Size : 1 fl oz (or 30.9g): |
| 4.33 mg(0%) | 13.29 kcal(1%) | 3.12 g(2%) | 0.06 g(0%) | 0.15 g(0%) |
| 85. Rhubarb, raw - Phosphorus |
| 14 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 14 mg(1%) | 21(1%) | 4.54(3%) | 0.2(0%) | 0.9(2%) |
| Typical Serving Amount : 1 cup, diced (or 122g): |
| 17.08 mg(2%) | 25.62 kcal(1%) | 5.54 g(4%) | 0.24 g(0%) | 1.1 g(2%) |
| Other Serving Size : 1 stalk (or 51g): |
| 7.14 mg(1%) | 10.71 kcal(1%) | 2.32 g(2%) | 0.1 g(0%) | 0.46 g(1%) |
| 86. Cranberries, raw - Phosphorus |
| 13 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 20 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13 mg(1%) | 46(2%) | 12.2(9%) | 0.13(0%) | 0.39(1%) |
| Typical Serving Amount : 1 cup, chopped (or 110g): |
| 14.3 mg(1%) | 50.6 kcal(3%) | 13.42 g(10%) | 0.14 g(0%) | 0.43 g(1%) |
| Other Serving Size : 1 cup, whole (or 100g): |
| 13 mg(1%) | 46 kcal(2%) | 12.2 g(9%) | 0.13 g(0%) | 0.39 g(1%) |
| 87. Passion-fruit juice, purple, raw - Phosphorus |
| 13 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13 mg(1%) | 51(3%) | 13.6(10%) | 0.05(0%) | 0.39(1%) |
| Typical Serving Amount : 1 cup (or 247g): |
| 32.11 mg(3%) | 125.97 kcal(6%) | 33.59 g(26%) | 0.12 g(0%) | 0.96 g(2%) |
| Other Serving Size : 1 fl oz (or 30.9g): |
| 4.02 mg(0%) | 15.76 kcal(1%) | 4.2 g(3%) | 0.02 g(0%) | 0.12 g(0%) |
| 88. Cranberry juice, unsweetened - Phosphorus |
| 13 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13 mg(1%) | 46(2%) | 12.2(9%) | 0.13(0%) | 0.39(1%) |
| Typical Serving Amount : 1 cup (or 253g): |
| 32.89 mg(3%) | 116.38 kcal(6%) | 30.87 g(24%) | 0.33 g(1%) | 0.99 g(2%) |
| Other Serving Size : 1 fl oz (or 31.6g): |
| 4.11 mg(0%) | 14.54 kcal(1%) | 3.86 g(3%) | 0.04 g(0%) | 0.12 g(0%) |
| 89. Blueberries, raw - Phosphorus |
| 12 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12 mg(1%) | 57(3%) | 14.49(11%) | 0.33(1%) | 0.74(1%) |
| Typical Serving Amount : 1 cup (or 148g): |
| 17.76 mg(2%) | 84.36 kcal(4%) | 21.45 g(17%) | 0.49 g(1%) | 1.1 g(2%) |
| Other Serving Size : 50 berries (or 68g): |
| 8.16 mg(1%) | 38.76 kcal(2%) | 9.85 g(8%) | 0.22 g(0%) | 0.5 g(1%) |
| 90. Carambola, (starfruit), raw - Phosphorus |
| 12 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 27 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12 mg(1%) | 31(2%) | 6.73(5%) | 0.33(1%) | 1.04(2%) |
| Typical Serving Amount : 1 cup, cubes (or 132g): |
| 15.84 mg(2%) | 40.92 kcal(2%) | 8.88 g(7%) | 0.44 g(1%) | 1.37 g(2%) |
| Other Serving Size : 1 cup, sliced (or 108g): |
| 12.96 mg(1%) | 33.48 kcal(2%) | 7.27 g(6%) | 0.36 g(1%) | 1.12 g(2%) |
| Other Serving Size : 1 large (4-1/2 long) (or 124g): |
| 14.88 mg(1%) | 38.44 kcal(2%) | 8.35 g(6%) | 0.41 g(1%) | 1.29 g(2%) |
| Other Serving Size : 1 medium (3-5/8 long) (or 91g): |
| 10.92 mg(1%) | 28.21 kcal(1%) | 6.12 g(5%) | 0.3 g(0%) | 0.95 g(2%) |
| Other Serving Size : 1 small (3-1/8 long) (or 70g): |
| 8.4 mg(1%) | 21.7 kcal(1%) | 4.71 g(4%) | 0.23 g(0%) | 0.73 g(1%) |
| 91. Grapefruit, raw, pink and red, California and Arizona - Phosphorus |
| 12 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12 mg(1%) | 37(2%) | 9.69(7%) | 0.1(0%) | 0.5(1%) |
| Typical Serving Amount : 1 cup sections, with juice (or 230g): |
| 27.6 mg(3%) | 85.1 kcal(4%) | 22.29 g(17%) | 0.23 g(0%) | 1.15 g(2%) |
| Other Serving Size : .5 fruit (3-3/4 dia) (or 123g): |
| 14.76 mg(1%) | 45.51 kcal(2%) | 11.92 g(9%) | 0.12 g(0%) | 0.62 g(1%) |
| 92. Grapefruit, raw, white, California - Phosphorus |
| 12 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 20 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12 mg(1%) | 37(2%) | 9.09(7%) | 0.1(0%) | 0.88(2%) |
| Typical Serving Amount : 1 cup sections, with juice (or 230g): |
| 27.6 mg(3%) | 85.1 kcal(4%) | 20.91 g(16%) | 0.23 g(0%) | 2.02 g(4%) |
| Other Serving Size : .5 fruit (3-3/4 dia) (or 118g): |
| 14.16 mg(1%) | 43.66 kcal(2%) | 10.73 g(8%) | 0.12 g(0%) | 1.04 g(2%) |
| 93. Lemon peel, raw - Phosphorus |
| 12 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 33 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12 mg(1%) | 47(2%) | 16(12%) | 0.3(0%) | 1.5(3%) |
| Typical Serving Amount : 1 tbsp (or 6g): |
| 0.72 mg(0%) | 2.82 kcal(0%) | 0.96 g(1%) | 0.02 g(0%) | 0.09 g(0%) |
| Other Serving Size : 1 tsp (or 2g): |
| 0.24 mg(0%) | 0.94 kcal(0%) | 0.32 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
| 94. Oranges, raw, Florida - Phosphorus |
| 12 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12 mg(1%) | 46(2%) | 11.54(9%) | 0.21(0%) | 0.7(1%) |
| Typical Serving Amount : 1 cup sections, without membranes (or 185g): |
| 22.2 mg(2%) | 85.1 kcal(4%) | 21.35 g(16%) | 0.39 g(1%) | 1.3 g(2%) |
| Other Serving Size : 1 fruit (2-5/8 dia) (or 141g): |
| 16.92 mg(2%) | 64.86 kcal(3%) | 16.27 g(13%) | 0.3 g(0%) | 0.99 g(2%) |
| Other Serving Size : 1 fruit (2-11/16 dia) (or 151g): |
| 18.12 mg(2%) | 69.46 kcal(3%) | 17.43 g(13%) | 0.32 g(0%) | 1.06 g(2%) |
| 95. Pears, raw - Phosphorus |
| 12 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12 mg(1%) | 57(3%) | 15.23(12%) | 0.14(0%) | 0.36(1%) |
| Typical Serving Amount : 1 small (or 148g): |
| 17.76 mg(2%) | 84.36 kcal(4%) | 22.54 g(17%) | 0.21 g(0%) | 0.53 g(1%) |
| Other Serving Size : 1 medium (or 178g): |
| 21.36 mg(2%) | 101.46 kcal(5%) | 27.11 g(21%) | 0.25 g(0%) | 0.64 g(1%) |
| Other Serving Size : 1 large (or 230g): |
| 27.6 mg(3%) | 131.1 kcal(7%) | 35.03 g(27%) | 0.32 g(0%) | 0.83 g(1%) |
| Other Serving Size : 1 cup, slices (or 140g): |
| 16.8 mg(2%) | 79.8 kcal(4%) | 21.32 g(16%) | 0.2 g(0%) | 0.5 g(1%) |
| Other Serving Size : 1 cup, cubes (or 161g): |
| 19.32 mg(2%) | 91.77 kcal(5%) | 24.52 g(19%) | 0.23 g(0%) | 0.58 g(1%) |
| Other Serving Size : 1 NLEA serving (or 166g): |
| 19.92 mg(2%) | 94.62 kcal(5%) | 25.28 g(19%) | 0.23 g(0%) | 0.6 g(1%) |
| 96. Sapodilla, raw - Phosphorus |
| 12 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 17 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12 mg(1%) | 83(4%) | 19.96(15%) | 1.1(2%) | 0.44(1%) |
| Typical Serving Amount : 1 cup, pulp (or 241g): |
| 28.92 mg(3%) | 200.03 kcal(10%) | 48.1 g(37%) | 2.65 g(4%) | 1.06 g(2%) |
| Other Serving Size : 1 sapodilla (or 170g): |
| 20.4 mg(2%) | 141.1 kcal(7%) | 33.93 g(26%) | 1.87 g(3%) | 0.75 g(1%) |
| 97. Acerola, (west indian cherry), raw - Phosphorus |
| 11 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 32 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11 mg(1%) | 32(2%) | 7.69(6%) | 0.3(0%) | 0.4(1%) |
| Typical Serving Amount : 1 cup (or 98g): |
| 10.78 mg(1%) | 31.36 kcal(2%) | 7.54 g(6%) | 0.29 g(0%) | 0.39 g(1%) |
| Other Serving Size : 1 fruit without refuse (or 4.8g): |
| 0.53 mg(0%) | 1.54 kcal(0%) | 0.37 g(0%) | 0.01 g(0%) | 0.02 g(0%) |
| 98. Apples, raw, with skin - Phosphorus |
| 11 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11 mg(1%) | 52(3%) | 13.81(11%) | 0.17(0%) | 0.26(0%) |
| Typical Serving Amount : 1 cup, quartered or chopped (or 125g): |
| 13.75 mg(1%) | 65 kcal(3%) | 17.26 g(13%) | 0.21 g(0%) | 0.33 g(1%) |
| Other Serving Size : 1 cup slices (or 109g): |
| 11.99 mg(1%) | 56.68 kcal(3%) | 15.05 g(12%) | 0.19 g(0%) | 0.28 g(1%) |
| Other Serving Size : 1 large (3-1/4 dia) (or 223g): |
| 24.53 mg(2%) | 115.96 kcal(6%) | 30.8 g(24%) | 0.38 g(1%) | 0.58 g(1%) |
| Other Serving Size : 1 medium (3 dia) (or 182g): |
| 20.02 mg(2%) | 94.64 kcal(5%) | 25.13 g(19%) | 0.31 g(0%) | 0.47 g(1%) |
| Other Serving Size : 1 small (2-3/4 dia) (or 149g): |
| 16.39 mg(2%) | 77.48 kcal(4%) | 20.58 g(16%) | 0.25 g(0%) | 0.39 g(1%) |
| Other Serving Size : 1 extra small (2-1/2 dia) (or 101g): |
| 11.11 mg(1%) | 52.52 kcal(3%) | 13.95 g(11%) | 0.17 g(0%) | 0.26 g(0%) |
| Other Serving Size : 1 NLEA serving (or 242g): |
| 26.62 mg(3%) | 125.84 kcal(6%) | 33.42 g(26%) | 0.41 g(1%) | 0.63 g(1%) |
| 99. Apples, raw, without skin - Phosphorus |
| 11 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11 mg(1%) | 48(2%) | 12.76(10%) | 0.13(0%) | 0.27(0%) |
| Typical Serving Amount : 1 cup slices (or 110g): |
| 12.1 mg(1%) | 52.8 kcal(3%) | 14.04 g(11%) | 0.14 g(0%) | 0.3 g(1%) |
| Other Serving Size : 1 large (3-1/4 dia) (or 216g): |
| 23.76 mg(2%) | 103.68 kcal(5%) | 27.56 g(21%) | 0.28 g(0%) | 0.58 g(1%) |
| Other Serving Size : 1 medium (3 dia) (or 161g): |
| 17.71 mg(2%) | 77.28 kcal(4%) | 20.54 g(16%) | 0.21 g(0%) | 0.43 g(1%) |
| Other Serving Size : 1 small (2-3/4 dia) (or 132g): |
| 14.52 mg(1%) | 63.36 kcal(3%) | 16.84 g(13%) | 0.17 g(0%) | 0.36 g(1%) |
| 100. Guava sauce, cooked - Phosphorus |
| 11 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 33 / 100 Food Category - Fruits and Fruit Juices |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11 mg(1%) | 36(2%) | 9.48(7%) | 0.14(0%) | 0.32(1%) |
| Typical Serving Amount : 1 cup (or 238g): |
| 26.18 mg(3%) | 85.68 kcal(4%) | 22.56 g(17%) | 0.33 g(1%) | 0.76 g(1%) |
