Last update - May 16th 2014

Welcome to the Phosphorus nutrition section for 7 types of coconut, to answer the question how many Phosphorus is found in coconut?

Each of the 7 items from the general description 'coconut' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Phosphorus.There are 7 items ranging from Nuts, coconut meat, dried (desiccated), toasted through to Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged per 100g of coconut.

Using the list below for the 7 different coconut nutrition entries in our database, the highest amount of Phosphorus is found in Nuts, coconut meat, dried (desiccated), toasted which contains 211 mg of Phosphorus per 100g. The lowest amount of Phosphorus is in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged which in 100g contains 100 mg of Phosphorus.

The median value of Phosphorus is found in Nuts, coconut meat, dried (desiccated), not sweetened which in 100g contains 206 mg of Phosphorus. The average amount of Phosphorus contained in 100g of coconut, based on the list below is 149.86 mg of Phosphorus.

Coconut Content Summary

From the Phosphorus content in coconut list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Phosphorus. Each coconut item can be scaled by different amounts to adjust the amounts of Phosphorus so that it is not just, for example, the values in 100g of Nuts, coconut meat, dried (desiccated), toasted. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Phosphorus. Again you can find a full nutrition breakdown for all foods containing phosphorus which can be scaled for different servings and quantities, from the complete list of foods high in Phosphorus.



 

Phosphorus in Coconut

 
Phosphorus contained in 100g of 'coconut', click a link for different servings.
Nuts, coconut meat, dried (desiccated), toasted - Phosphorus211 mg
Nuts, coconut meat, dried (desiccated), creamed - Phosphorus209 mg
Nuts, coconut meat, dried (desiccated), not sweetened - Phosphorus206 mg
Nuts, coconut meat, raw - Phosphorus113 mg
Nuts, coconut meat, dried (desiccated), sweetened, shredded - Phosphorus107 mg
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned - Phosphorus103 mg
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Phosphorus100 mg




Related Calories and Nutrition Facts in coconut

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Phosphorus and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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